VITAMIN COPACETIC

Antioxidants are a popular buzzword in the health and beauty industry because they help prevent cellular damage caused by free radicals. We are exposed to free radicals on a daily basis from pollution, harmful chemicals, physical and mental stress, tobacco smoke, alcohol, and ultraviolet light. Just as our bodies need antioxidants to combat the harmful effects of free radicals, which can lead to disease and illness, our skin requires antioxidants for protection against cellular damage, which can cause premature aging.

Antioxidants can be found in most fruits and vegetables, as well as nutritional supplements, but it is difficult for these nutrients to reach the skin in high enough concentrations to prevent free radical damage. Luckily for us, cosmetic companies have developed antioxidant serums that can be applied to the skin to help prevent and reverse some of this cellular damage.

Knowing which antioxidants really work can be a bit confusing. When it comes to skin care products, there seems to be a never-ending list of “latest and greatest” antioxidants: coffee, berries, green tea, white tea, pomegranate, idebenone, coenzyme Q10 — not to mention the monthly release of new and trendy extracts from “rare and exotic” plants we hear about on infomercials. Through it all, vitamin C has stood the test of time and remains high on the list of dermatologists’ favorite antioxidants.

Vitamin C has been the subject of many scientific studies, proving its necessity as a vital nutrient in disease prevention. Newer studies show topically applied vitamin C to be more effective than other antioxidants in preventing and reversing signs of premature aging due to sun exposure. Other studies show topically applied vitamin C encourages collagen production in the skin. Collagen, which naturally diminishes with age, is essential for firm, tight skin. The addition of vitamin E and ferulic acid have been shown to increase vitamin C’s effectiveness as a potent antioxidant.

Vitamin C clearly plays an important role in a good skin care routine, along with adequate cleansing and exfoliation, retinols, and moisturizers. However, it does have its downfalls. Its shelf life is short and potency can deteriorate quickly with exposure to light, heat, and air; therefore, high-quality, airtight packaging is a must. Look for a serum, not a cream or lotion, with a minimum fifteen percent concentration in the form of ascorbic acid and preferably additional ingredients vitamin E and ferulic acid. Vitamin C should be stored in a cool, dark place. Some forms require refrigeration; others have short expiration dates.

For best results, apply vitamin C each morning to clean, exfoliated, and dry skin. Follow with a high-quality moisturizer and sunscreen. You should see a visible improvement in fine lines, discoloration, and an overall healthy glow within thirty days. As always, consult a dermatologist, cosmetic surgeon, or aesthetician for more specific advice as some skin conditions may require additional treatment.