Healthy Living August 2015

Melissa was right to be concerned about her husband. Family history is a primary contributor to a person’s overall cardiovascular health. It’s never too early to ask your doctor for an assessment. Never too soon to ask for recommendations to help. The good news, after a thorough workup at ICE, their cardiologists were able to determine that his heart was in good shape. His cholesterol was high but it was manageable through medication. Melissa’s heart felt as if a great weight had been removed from it.

we’re on it.

At Promise Hospital, our volunteers donate their time and talent to improve the overall patient experience. Duties performed by our volunteers are based on their interests, abilities and availability. Some enjoy face-to-face interaction when they deliver meals to a patient’s room. Others work behind-the-scenes in traditional clerical roles. Whatever the case, their mere presence helps put a sparkle in patients’ eyes and brightens their day. Without question, each of our volunteers has a servant’s heart, and some have even been former patients of our hospital.

IN ADDITION TO PUTTING A SMILE ON OUR PATIENTS’ FACES, OUR LOCAL VOLUNTEERS HELP US TO SUCCESSFULLY BECOME PART OF THE FABRIC OF OUR COMMUNITY…

VIP’S VOLUNTEERS IN PROMISE

CONTENTS

FEATURING 22 // A CROWNING MOMENT

G MOMENT

Mary Katherine Fechtel is every bit as beautiful on the inside as she is on the outside. InSeptember, she will vie for the title of Miss America.

46 // FULL HOUSE

side.

erica. WRITER: JAMES COMBS

10 Loaves of bread, 10 dozen eggs and 35 loads of laundry all in one week… Life is not cheaper by the dozen for Melanie and David Stimmell who are parents to 12 children, but the rewards are priceless.

WRITER: MARY ANN DESANTIS

zen and 35 loads of d are

50 // IS IT SAFE TO ENTER THE WATER?

A rare type of bacteria has joined riptides and sharks as the biggest threat in the ocean.

WRITER: JAMES COMBS

54 // LET’S MOVE IT!

of a solid chool to

Everyone knows the value of a solid academic performance in school because learning is the key to success. But is there value in extracurricular activities?

WRITER: LEIGH NEELY

ON THE COVER

DIRECTION: JAMIE EZRA MARK

PHOTOGRAPHY: FRED LOPEZ

DIRECTION: JOSH CLARK

MODEL: MARY KATHERINE FETCHEL

SOFT

IN EVERY ISSUE

WHAT’S

HEALTHYFINANCE

STICKING

Your partners for life

Miguel Bryce, MD, FACC, is our electrophysiologist. He specializes in heart rhythm disorders, and was the first electrophysiologist in our area, joining our practice in 2002. In the EP Lab, he uses the newest technology to diagnose and treat cardiac arrhythmias, performing EP studies and Cardiac Ablations. He has a vast experience in implantation of cardiac devices, such as Pacemakers, Implantable Cardiac Defibrillators (ICD’s), and Cardiac Resynchronization Therapy Devices (CRT’s). Dr. Bryce is well recognized by his colleagues, who trust the care of their patients and family members to him.

As one of the oldest private cardiology practices, Cardiovascular Associates of Lake County, we are dedicated to bringing innovations in cardiovascular care to our patients. Since 1992, we have been your partners for life

HERE WE GO AGAIN

Parenting kicks in full speed again this month. School is starting back, which means a return to meal planning, tight schedules and bedtime routines.

I’m always happy to see summer come because there is less to do, but after a couple of months of beach, theme parks and bored pre-teens… I am SO ready to get them back on a routine.

Being a parent is exhausting most of the time. Some women say that parenting is easy and from what I have seen in their children’s actions, it’s because they aren’t parenting. Teaching children how to care for themselves, to do their part in maintaining house rules, to keep their grades up and to help out with siblings is a full-time job! And, for those who work outside the home on top of the parenting job… you better be very organized, or you surely will sink in your day-to-day operations.

Faith has been key in my success. (I call it success because every day that we all survive one another in our home is a successful day.) I read quotes each day to help me stay focused on what my purpose is in life. My daily reading keeps me hopeful that everything will be fine even on hard days when I feel like crying all day and feel like I’ve failed everyone.

In my experience, keeping my kids involved in extracurricular activites has helped develop my children into well-balanced kids. And a couple of them are adults now that stay as involved in helping out with organizations and sports as they did when in grade school. I was fortunate enough growing up to participate in many things: Piano and dance lessons, swimming, basketball, cheerleading, chess team, chorus, french club, and many more. And still two decades later, I find myself on the board of different organizations, involved in exercise classes, advocating for different clubs. It shaped me as a child and now it’s part of who I am as an adult.

I believe not only do extra activities help your child to know what interests them but it helps them to learn team building skills and healthy competition and ambition along with keeping them busy so they stay out of trouble. Boredom can be a dangerous thing!

Enjoy this issue where we meet a few local students who know the importance ( and fun) of finding activities that make them happy and keep them busy. n) of g activitie

KENDRA AKERS publisher/editor-in-chief kendra@akersmediagroup.com

DOUG AKERS vice president doug@akersmediagroup.com

JAMIE EZRA MARK chief creative officer jamie@akersmediagroup.com

SABRINA CICERI associate publisher sabrina@akersmediagroup.com

EDITORIAL // DESIGN // PHOTOGRAPHY

JAMES COMBS staff writer james@akersmediagroup.com

JOHN SOTOMAYOR staff writer john@akersmediagroup.com

LEIGH NEELY staff writer/copy editor leigh@akersmediagroup.com

FRED LOPEZ chief photographer fred@akersmediagroup.com

JOE DELEON creative director joe@akersmediagroup.com

STEVEN J. CODRARO senior art director steve@akersmediagroup.com

JOSH CLARK senior designer josh@akersmediagroup.com

MICHAEL GAULIN production director michael@akersmediagroup.com

JAMIE ROBINSON digital editor jamie.robinson@akersmediagroup.com

CONTRIBUTING WRITERS//PHOTOGRAPHERS

KIM BADEN-KRISTENSEN TERESA CUTTER

MARY ANN DESANTIS GREG FRESCOLN FRED HILTON DEB MACINTYRE

KATIE LEWIS SCOTT PERKINS

DAVE RAMSEY PASTOR ALLEN SPEEGLE DR. THOMAS VALENTE RON VANDEVANDER

SALES // MARKETING

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Surgical Privileges at The Villages Regional Hospital

SPEAKING OF VISION

THE FACTS ON CATARACTS

August is National Cataracts Awarness Month. Cataracts result in clouding of the eye’s lens.

Here are the common symptoms related to cataract disease.

REGULAR CHANGES TO YOUR EYEGLASS OR CONTACT LENS PERSCRIPTION

LOW NIGHT VISION

BLURRED VISION

DOUBLE VISION IN ONE EYE

If you experience one or more of these symptoms, don’t let your judgement and vision remain clouded. See an eye specialist immediately.

Source: mayoclinic.org/ diseases-conditions/cataracts/ basics/symptoms/con-20015113

YELLOWING OF COLOR

The Community Foundation of South Lake County recently awarded $4,499 to New Vision for Independence. Funds from this generation donation will help the organization conduct outreach campaigns so Hispanics in South Lake County can learn about vision loss and vision rehabilitation services.

“We are grateful for their support,” said Chantel Buck, chief executive officer of New Vision for Independence. “Their investment in New Vision’s community education and rehabilitation services demonstrates a community commitment to removing blindness as a barrier to independence for residents who speak any language.”

New Vision for Independence provides rehabilitation, education and support services to residents of Lake and Sumter counties with low vision or blindness.

OFF TO THE RACES

The National Training Center (NTC) launched a new progressive road race series designed for individuals of every age and fitness level. The Lace It Up Series began in June with a 2-mile race. Each month, the race increases in mileage and culminates with a 10-mile race on November 1. All races begin and end at the NTC/ LiveWell Fitness Center on the South Lake Hospital campus. For more information, please contact Jasmine Evans at 352.241.7144 ext. 4267.

YOU FIT IT WITH A NEW ONE.

When you’re ready to shift from feeling old to feeling like your old self again, call the caring professionals of FMI.

Knee pain can create a vicious cycle of lopsided body mechanics and inactivity, leading to more pain and dysfunction. But before you resign yourself to being parked on the sidelines, consider what your life could be like with a brand new knee. I’ve performed thousands of knee replacement surgeries, including the unicompartmental knee replacement procedure. It has put countless patients back on the road to active, healthy living.

H. ANDREW HUNTT, MD

Certified Orthopaedic Surgeon

Board

You don’t retire a classic just because a part is worn out...

Cohrn

TRAIN LIKE A BEAUTY QUEEN

Lacey Morgan has fared well in the world of beauty pageants.

She won the titles of Teen Miss Leesburg in 2010 and Miss Teen United States in 2012. In 2014, she finished in fourth place at the Miss Florida USA competition held at Parker Playhouse in Fort Lauderdale. That was quite an accomplishment since she competed against 69 of the Sunshine State’s most beautiful women.

In the near future, Lacey plans on competing in the Miss Florida USA pageant for a second time.

The secret to her success is maintaining a competition-ready body. That’s why she works out with a personal trainer several times a week and faithfully visits Anytime Fitness in Lady Lake lifting weights and running on cardio machines.

“I always want to look as though I’m going to compete in a pageant tomorrow,” said Lacey, who is currently enrolled in a nursing program at Lake-Sumter State College. “I simply do not believe in going on a crash diet weeks before a pageant. That’s not healthy.”

LACEY UP CLOSE AND PERSONAL

• Lacey typically eats grilled chicken, vegetables and yogurt. However, there are weekends when she surrenders to pizza

Th T e stairsteepppeer is s one e of f Lacceey’s favoorite e cardi d o machinnes

During competitions, a panel of judges scores competitors in four categories, including evening gown, swimsuit, interview and onstage question. While Lacey said each component delivers an exciting adrenaline rush, she never puts a ridiculous amount of pressure on

and Ben and Jerry’s Ice Cream.

• The most Lacey has ever weighed is 125 pounds. “My goal is to be trim and thin and add more muscle weight,” she said.

• Despite being a pageant

herself to emerge victorious.

“For me, it’s about going to a pageant and having a good time,” she said. “I never take them too seriously, and I never go in with any expectations. The less pressure you put on yourself, the better you’ll perform when you’re up onstage.”

contestant, Lacey says society puts way too much emphasis on beauty.

“When you feel comfortable in your own skin, people will love you for who you are,” she

said. “We tend to be our own worst critics and freak out if a hair is out of place. That’s not right. I feel that my personality is what makes me unique; not my beauty.”

WRITER: JAMES COMBS PHOTO: FRED LOPEZ

Medical Mysteries

NO LAUGHING MATTER

Tickling can go from silly to sick in a second

WRITER: FRED HILTON

One of the happiest sounds on earth is a baby laughing and giggling while being tickled. However, if that little person could speak, it’s likely that you’d quickly be told what to do with that tickle.

Let’s face it: tickling is no fun. At the least, it’s annoying. Taken to excess, it’s downright painful. Tickling to the extreme is actually a form of sadism practiced by certain sickos out there.

So, if tickling is so disagreeable, why does it make us laugh? Good question, and one that has been studied for a long time. “The mysterious nature of tickle has been pondered for over two millennia by some of the greatest minds in history including Aristotle and Plato, Galileo Galilei, Francis Bacon, and Charles Darwin,” writes C.R. Harris of the University of California, San Diego.

“Despite the long history of interest, the empirical

research on tickle is rather scant.”

Researchers agree that there are two types of tickling: “gargalesis, the heavy tickling that produces laughter, especially by targeting sensitive areas like the armpits and stomach; and knismesis, which is caused by light movement and tends to elicit an itching sensation rather than laughter”

Erin McCarthy writes in MentalFloss.com.

The most widely accepted theory says that laughter while being tickled is a form of our fight or flight response. Tickling activates the hypothalamus, McCarthy writes, “… and fires when you’re anticipating pain. This has led some scientists to believe that laughing when you’re tickled could be a natural signal of submission to an aggressor, which would reduce the duration of any attack. It also explains why we may laugh at just the threat of being tickled.”

Two British sources, the Daily Mail and the British

Broadcasting Corporation (BBC), agree with this theory. “The laughter from being tickled is part of a defense mechanism to signal submissiveness and the researchers believe that our responses to tickling date back to man’s earliest evolution and developing self-awareness,” the Daily Mail says. The BBC echoes that thought: “Laughing when tickled in our sensitive spots (under the arms, near the throat and under our

feet) could be a defensive mechanism. Research suggests that we have evolved to send this signal out to show our submission to an aggressor, to dispel a tense situation and prevent us from getting hurt.”

Don’t try to tickle yourself. You can’t do it. Your brain knows the tickle is coming and there is no need to produce a response.

A bit of trivia – gorillas also laugh when being tickled. It’s a form of going ape.

“Why being tickled is NOT funny: Sensation activates part of the brain that copes with pain,” by James Nye, DailyMail.com, May 27, 2013. http://www.dailymail.co.uk/news/article-2331500/Researchers-discover-laugh-tickled--answer-funny.html

“Why do we laugh when we are tickled?” British Broadcasting Corporation, February 1, 2014 http://www.bbc.com/future/story/20140131-why-do-we-laugh-when-tickled

“Tickling,” by C.R. Harris, University of California, San Diego, Encyclopedia of Human Behavior, January 31, 2012 http://charris.ucsd.edu/articles/Harris_EHB2012.pdf

“Why can not you tickle yourself?” USCB ScienceLine, University of California, Santa Barbara http://scienceline.ucsb.edu/getkey.php?key=1172

“Tickling Fetishism Disorders – Symptoms, Cause and Treatment,” Depression-Guide.com http://www.depression-guide.com/tickling-fetishism.htm

PHOTO: Shutterstock.com

CROWNING

AMOMENT

Bright lights shine down on the stage of the Mahaffey Theater in St. Petersburg. The inal two contestants— Miss University of Florida Mary Katherine Fechtel and Miss Orlando Kelsey Beck—tightly hold each other’s hands as the crowd buzzes with excitement and the drumroll rumbles.

They’re vying for the prestigious title of Miss Florida 2015. Several weeks of intense preparation is coming down to this exciting moment. For one of these ladies, her life is about to be forever changed.

And, the title goes to Lake County’s own Mary Katherine Fechtel.

Rather than gloat in victory, Mary Katherine embraced Kelsey, her eyes illed with genuine joy. There was nothing cutthroat about this competition because these lovely women viewed each other as

friends rather than ierce opponents.

During the competition, Mary Katherine danced to Beyonce’s “Listen,” walked elegantly across the stage in an evening gown and answered an onstage question about environmental issues. But that special moment sharing the stage with Kelsey is what she cherishes most from the pageant—even more than being crowned or taking a victory walk down the runway.

The two met about one year ago and formed an immediate bond.

“On Sunday night when we were in rehearsals, Kelsey looked at me and said, ‘Wouldn’t it be special if you and I were the winner and irst runner-up?’ That’s exactly how it turned out. Being up there onstage and holding her hand was an awesome experience. We were both elated that one of us was going to be the next Miss Florida.”

WRITER: JAMES COMBS PHOTOS: FRED LOPEZ

EXPERIENCING PAGEANT ROYALTY

Although she’s only 19, Mary Katherine Fechtel soon will learn what it’s like to work a full-time job.

No, she won’t be punching time clocks, but there likely will be occasions where she puts in a 12-hour day. And instead of showing up each morning to an office, she’ll be traveling throughout the state making public appearances, attending marquee events and giving inspirational speeches.

Such is the demanding life of a pageant winner. As a matter of fact, Mary Katherine will take off two semesters at the University of Florida, where she is majoring in family, youth and community sciences.

However, the recently crowned Miss Florida 2015

MARY KATHERINE, UP CLOSE AND PERSONAL

What is your favorite food?

Cinnamon buns and all kinds of bread

What is your favorite healthy food?

Vegetables and anything with lots of protein

What is a typical day of eating like for you?

For breakfast, I eat an omelet with peppers and cheese almost

proudly embraces her unique role and looks forward to fulfilling her obligations as Miss Florida.

“It’s a full-time job and something that I’ll take dayby-day,” said Mary Katherine, a 2012 graduate of First Academy-Leesburg. “I look

forward to connecting with people, representing Florida in a positive manner and honoring the Lord in everything I do.”

That shows Mary Katherine’s true character. While the blond-haired, brown-eyed teenager is strikingly beau-

Please

every morning. Lunch consists of a salad with chicken, cheese, dressing, peppers and olives. For dinner, I often eat burgers or steaks.

Do you exercise faithfully? Every morning I walk and perform planks and weight-lifting exercises.

Do you sleep with makeup on? No. That sounds miserable!

How often do you get your nails done? I never used to get them done. However, having your nails done before a pageant is

very important. What is your favorite music? Country. I don’t listen to anything else. Brad Paisley is my favorite singer because his tunes are fun and the lyrics are great.

What is your favorite hobby? I started scuba diving around age 11, and today I’m a licensed scuba diver. I’ve been scuba diving in the Keys, the Bahamas and Honduras. I love the underwater scenery. It takes my breath away.

What is your favorite subject in school? English because I love reading.

Where is your favorite place to shop? TJ Maxx because I love

their discounts. What is your favorite color? Coral.

What’s your biggest pet peeve? When I have an appointment to be somewhere and I arrive late. I become aggravated with myself.

Do you have any pets and can they travel with you? I have two cats, Tigger and Iffy, and one dog, Pupster. Unfortunately, they cannot travel with me.

Do you have a boyfriend? No.

What is your guilty pleasure? Chocolate and gummy bears. At the pageant, six fellow sorority sisters in attendance had gummy bears for me.

WEB EXTRA

visit our website at lakehealthyliving.com to see a video of Mary Katherine being crowned.

tiful in appearance, her true beauty and grace lies within. And that will be evident when she’s on the road educating people about a topic near and dear to her heart—human trafficking.

She is considering attending law school and working as a lawyer at a human trafficking organization.

“I want to help build up young women so they don’t seek love and attention from the wrong people. People prey on these women, and that’s just wrong. I would love to instill confidence and selfworth into them so this vicious cycle doesn’t occur.”

Meanwhile, Mary Katherine will focus her attention on vying for the title of Miss America. The competition will be held in Atlantic City and will air 9 a.m. Sept. 13 on ABC.

“I look forward to meeting a fantastic group of women from all over the country,” she said. “It will be lots of fun getting to know them, establishing relationships with them and learning from one another.”

No doubt, Mary Katherine has a special kind of beauty that radiates from the inside. In her eyes, that will always be more important than sheer physical beauty.

“I see everyday how the influence of media and ads places a woman’s worth on what she looks like. That’s just wrong. Women need to discover why they’re valuable and what positive things they can bring to the table in any given situation. It’s important that women combat the overemphasis on physical beauty.”

A send-off celebration is being held for Mary Katherine on August 23 from 2-4 p.m. at Via Port. A program will begin at 2:30 p.m. with Mary Katherine and others performing.

THE IMPORTANCE OF PARENTHOOD

Women in the Miss America pageant system are intelligent, hardworking, talented, caring and honest. These characteristics can only be achieved through a solid upbringing. Therefore, it speaks volumes that Vince and Dixie Fechtel raised two daughters who thrive under the bright pageant lights.

In fact, their daughters narrowly missed becoming back-to-back Miss Florida winners. In 2014, their oldest girl, Elizabeth, was initially crowned Miss Florida before being stripped of the title days later due to a judging error.

The Fechtel parents always have been heavily involved in their daughters’ lives. Dixie even homeschooled both girls from pre-kindergarten through eighth grade. She fondly remembers starting each day with devotion before the girls were out of their pajamas. They’d then sing the alphabet and march around the house or study journal entries of Christopher Columbus.

They also introduced their girls to servanthood at a young age. The family always attended church together and even went on back-to-back mission trips to Honduras. They also frequently delivered food to elderly or homebound residents in their neighborhood.

“Doing kind things for other people gave them a good foundation,” Dixie said.

CROWNING ACHIEVEMENT

The Fechtels also proudly supported their daughters in all their athletic and academic endeavors. In fact, Dixie spent nine years driving 25 miles daily so they could attend dance lessons in Clermont.

“That was never easy, but as a parent you do whatever it takes so your children can pursue things that they love,” Dixie said. “All the things we did with both girls throughout the years culminated in them being able to compete in a prestigious pageant like Miss America.”

Mary Katherine’s sister Elizabeth, finished runner up in last year’s Miss Florida pagent

GOOD LUCK, MARY KATHERINE!

“I want to help build up young women so they don’t seek love and attention from the wrong people.”

BODY

While it’s important to stay hydrated during the sizzling summer heat, try not to consume an excessive amount of water. You can actually die from drinking too much water. When people experience water intoxication, their blood becomes dangerously diluted with salts.

PHOTOS: Shutterstock.com

A RAY OF KNOWLEDGE

Everyone knows sun damage causes premature aging and cancer. The sun has two types of ultraviolet rays, so it’s important to use a sunscreen that has both UVA and UVB protection.

UVA rays are your “aging” rays. They penetrate the skin deeper and shrink the collagen and elastin of our skin. UVB rays are responsible for sunburns and are the main cause of skin cancer from sun-damaged skin. UVB also is responsible for the “suntan” we obtain by stimulating the melanocyte cell to produce the brown pigment, melanin. While tanned skin can be aesthetically appealing, you don’t have to spend hours in the sun to obtain bronzed skin. There are some great sunless tanners on the market today, and there are several tanning bed salons that offer spray tans.

SAVE YOUR SKIN

• Purchase sunscreen with UVA and UVB protection.

• Make sure your sunscreen has a Sun Protection Factor (SPF) of 30 or higher. SPF reflects the sun’s rays, keeping them from burning your skin.

• Make sure to apply an adequate amount of sunscreen all over your body without forgetting ears, feet and the back of your neck.

• Sunscreen quickly wears off, so be sure to reapply it every two hours.

• Do not rely on sunscreen alone. Also, consider using lip balm with an SPF of 30 or higher and a hat with a wide brim.

Anderson Cancer Center

Source:

PHOTOS: Shutterstock.com

THERULESOFTHERACE

ATHLONSWORKOUTSCOMPETITIONS : IAMAHUGEFANOFBEINGCOMPETITIVEROAD RACES

WRITER: RICK COPLEY

RICKCOPLEY

I AM A HUGE FAN OF BEING COMPETITIVE. ROAD RACES, TRIATHLONS, WORKOUTS, COMPETITIONS, FRIENDLY FITNESS CHALLENGES… IT DOESN’T MATTER WHAT THE SCENARIO; THE FACT IS THAT BEING COMPETITIVE BRINGS OUT THE BEST IN YOU. IT HELPS YOU TO PUSH JUST A LITTLE BIT HARDER AND TO GET JUST A LITTLE BITE MORE OUT OF YOUR BODY.

This is how you get results. Period. Some people shy away from competition for various reasons. I am here to tell you that you shouldn’t shy away, but you should seek out competitive environments to excel to be your absolute best. For competitive environments to work, you MUST follow these four simple rules and you must follow them in this order:

RULE 1 Do your absolute best and be safe. It’s the simple run of life, right? If you follow this rule, then all other rules don’t matter.

TRIA MPETITIVEROAD

This is how you get results. This is a win-win. This is the way to challenge yourself and also help to push others. As long as you are giving it your all and you are safe, then nothing else matters. You have already won.

RULE 2 Challenge your rival. You are in a road race. You look up with a half mile to go and that dude that beat you at the last race is 20 yards ahead. What do you do? BEAT HIM! Why not?

You might as well get a little more out of yourself and go after that rival. Your rival might be your spouse, your

coworker or some random person you don’t even know. It’s all about doing your best and getting results. Nothing wrong with stepping up your effort!

RULE 3 Move up the leader board. What place are you in? Are you 11th? Get in the Top 10! Are you sixth? Get in the Top Five! Who is going to win? Remember that if you are doing your best or competing with a rival then you already have won. Why not go for more and grow a little more as a person?

Why not be that person who wins your age group, advances to the next

level or wins accolades? WHY NOT YOU?

RULE 4 Understand that winning and losing do not matter. A lot of time people don’t want to be competitive because they think the world is going to end if they lose. They think they will feel or look bad. At the end of the competition, whatever it is, life returns to normal. This isn’t life or death. You aren’t going to be kicked off the island.

Who knows. You may just get good results and have the body of your dreams. You can and you will, but you need to follow the rules of the race.

SOFT SHELL FISH TACOS

What I love about these tacos is that unlike traditional versions these beauties are SUPER HEALTHY. The protein from the fish fills you up and nourishes the body in every way. Protein also helps preserve lean muscle and boost your immune system. The antioxidants Vitamin C and beta-carotene found in mangos help protect the body against disease and also fight the signs of ageing by assisting with the growth and repair of cells, tissues and skin.

INGREDIENTS

720 g (25 1/4 oz) firm fish fillets - allow 1 decent sized fillet per serving.

bunch coriander (cilantro), chopped or alternatives such as parsley or chives, Thai basil, shiso leaf

1 punnet (250 g / 8 1/2 oz) cherry tomatoes, halved

1 red onion, finely diced

1 avocado, chopped

2 mango or pineapple, chopped

4 limes

100 g (3 1/2 oz) baby spinach or micro greens

1 small ice-berg lettuce

1 Chili, seeded and chopped

DIRECTIONS

• Combine mango, 2 x lime juice + 2 tablespoons, coriander, chili and red onion. Set aside.

• Cook fish in a pan or BBQ for approx. 3 minutes per side until cooked through. Make sure to season a little with sea salt and pepper. Once the fish is ready, place onto a serving plate and break up into chunks.

• Separate the lettuce leaves by plunging iceberg completely into cold water. The water helps separate the lettuce as you carefully remove each leaf.

• Stuff each leaf with a little spinach, cherry tomato, avocado, fish and top with mango salsa. Garnish with extra coriander and wedges of lime. Enjoy. Serves 4

NUTRITION PER SERVING

Protein: 33 g

Total fat: 6 g

Saturated: 1.2 g

Carbs: 8 g

Sodium: 154 mg

Fiber: 4.5 g

Calories: 226

Kilojoules: 944

WHAT’S GOING AROUND

Thoughts of getting sick or hurt may be far from your mind during the summer months, but the truth is most of us are far more active this time of year, there’s more illness and injury than you would probably expect. The relaxation of schedules in the summertime even lead to sleep deprivation and fatigue. No matter what season we’re in, your family should count on the What’s Going Around reports.

What’s Going Around? Do you have it? Does your child have it? How can you protect your family from it?

Here are some of the common ailments Centra Care docs see in August:

FOOD POISONING. Yes, the hot weather and outdoor activities make this a big issue. Salmonella and E-Coli can really ruin that fun day at the park, pool or beach. Here are a few simple, but very important tips from the Centra Care medical team.

Make sure all prep areas are always cleaned after cutting meats. Know which foods need to be kept cold and keep those in the cooler until time to serve. Anything with eggs or dairy (that includes mayonnaise) should not be left out long. And keep those hands clean. If your group will be putting hands into the chip bags or ice buckets, place hand sanitizers nearby so that your meals can remain as germ free as possible.

CONJUNCTIVITIS, which you probably know as “pink eye,” It causes the whites of the eyes to turn pink or red. It’s very contagious and quite common. If someone in your family gets pink eye, it’s important to let all family members know not to touch their eyes or face. Keep those hands washed and replace or thoroughly clean any makeup brushes or wands that may have had eye contact. A physician can prescribe eye drops that will help with itching or aching and if an antibiotic is needed, that can be prescribed as well.

WHAT’S GOING AROUND

If you want to know more of

m

What’s Going Around in this area throughout the year, visit CentraCare.org and sign up to receive weekly health email alerts

CONTENT PROVIDED BY CENTRA CARE , FLORIDA HOSPITAL URGENT CARE

Sources: shape.com/healthy-eating/cooking-ideas/12-homemade-alternatives-ice-cream-truck/slide/6 good2grow.com/healthy-living-library/swap-out-ice-cream-for-these-healthy-alternatives

STICKING A FORK IN BAD EATING HABITS

When it comes to healthy food, few people are more knowledgeable than Teresa Cutter.

The Sydney, Australia, resident studied nutrition at Deakin University and has more than 25 years of experience as a chef. She combined those passions and created The Healthy Chef, a company that produces delicious, functional food products to help people achieve optimal health. Simply put, she has become a trusted household name in the world of nutrition.

And she practices what she preaches. Organic chicken, fish, organic eggs, broccoli and smoothies are all a big part of her daily meal plan.

“Healthy eating keeps me sane,” she said. “I subscribe to the 80-20 philosophy. I will have an occasional slice of apple pie or chocolate cake, but 80 percent of the time, I eat healthy. Incorporating healthy eating into your lifestyle takes time, discipline and hard work, but you’ll feel great and your body will thank you.”

Teresa will spread that message with her self-published book “The Healthy Chef: Purely Delicious,” which is expected to be released in several months. The book will feature 230 of Teresa’s favorite recipes and also contains lots of nutritional facts.

“More than 500,000 people visit my website each month,” said Teresa, who has authored five previous books. “People are hungry for nutritional information and are looking for something different. I hope my latest book motivates and inspires people to eat healthy and strive to live an overall healthier lifestyle.”

TERESA CUTTER WILL BE A REGULAR CONTRIBUTER, PROVIDING RECIPES AND FOOD TIPS

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What if your doctors valued your health so much that they stayed with you while you healed? At AIRS, your quality-of-life is our top priority. We never rush our services, and we always stand by you for as long as it takes until you’re ready to spread your wings again.

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”

– THOMAS EDISON

By David Ebner

Chances are that you have heard about stem cells—they have been in the news for years. But did you know that stem cells are being used right now in the United States to treat debili-ceiving life changing stem cell treatments that just a few short years ago had not yet

With further advancements in the studyicillin both come from humble beginnings and accidental discovery, they are both used to treat life threatening conditions and dis-tical uses of their discoveries. -

inally discovered in 1928 by the Scottish bi-tential of the medication was not seen until its wide use in WWII. It wasn’t until 1945, 17 years after its discovery, that Sir Fleming medication had saved millions of lives.

Stem cells have also been studied exten-

the stem cells found in fetuses. However, the actual stem cells that are now being used to treat diseases in the United States, and the same cells that warranted the 2012 Nobel

the stem cells into millions of healthy cells before extracting the stem cells from the -

gardless of age or health.

cell or a brain cell. At the turn of the 20th century, biologists discovered that some cells that reside in the body have not yet been as-

damaged ones found in the lungs. Not only

but it also works to restore lung function. -

individual’s body is the creation of healthy blood cells that are not infected with the disis using adult stem cells harvested from thetute.com, states that they have treated over

successfully treated with stem cells is any indication of the future, then it will undoubtedly be heralded as one of the ground-breaking medical technologies of its time.

Wellness Challenge Winner Bart Lucas

Store Manager, Ro-Mac Lumber & Supply LEESBURG, FLORIDA

Bart Lucas is the Store Manager of Ro-Mac Lumber and Supply in Leesburg. He has been with Ro-Mac for 15 years and has been in the building industry for over 30 years. Bart has extensive knowledge of the commodity categories such as roofing, drywall, lumber and plywoods but his niche is in finding the hard to find products customers need to complete the job. Bart lives by the motto “Don’t promise more than you can deliver but always deliver what you promise.” Married for 28 years, Bart has two boys, 18 and 24, has lived in the LakeSumter area for over 40 years, and is actively involved in the LakeSumter Home Builders Association and serves as a leader for a local church youth group.

Accepting students for 2015-2016

First Academy-Leesburg would like to congratulate alumna and Miss Florida, MaryKatherine Fechtel! We can't wait for America to see that your sweet spirit matches your physical beauty.We will all be praying for you on your big night. Your First AcademyLeesburg FAmiLy

MIND

“There’s no excuse to be bored. Sad, yes. Angry, yes. Depressed, yes. Crazy, yes. But there’s no excuse for boredom, ever.”

—Viggo Mortensen, actor

LET’S PUT THE “TAKE ACTION” TECHNIQUE INTO A STRUCTURED, REAL-LIFE EXERCISE THAT ALSO WILL BUILD YOUR WILLPOWER TO NEW LEVELS.

Take out pen and paper.

List projects you haven’t finished or even started.

Choose the project you would most like to complete.

Now, take action to get the task done as soon as it makes sense, even if that means sacrificing something that seems easier and more pleasurable in the short-term.

Each time you complete a task, cross it off your list.

* Notice a feeling of accomplishment and pleasure that naturally follows completing a demanding task or project. This feeling is your brain rewarding you for completion.

WOMEN’S MENTAL HEALTH

WRITER:

DR.

THOMAS J. VALENTE

Major Depressive Disorder will be the leading cause of disability in the world of women and children, according to the National Women’s Health Resource Center and Eli Lilly and Company. Currently, more than 12 million women are suffering from depression, and women are 2 to 3 times more likely than men to develop depressive disorders.

Causes of major depression:

BIOLOGICAL FACTORS:

• Heredity—a history of depression in the family

• Brain chemistry— Depression alters balance of brain chemicals such as serotonin and norepinephrine, both of which allow brain cells to communicate.

• Hormonal system— Depression may interfere with the endocrine system.

• Sleep-wake controls— Depressed individuals may show signs of disruption in sleep patterns.

PSYCHOLOGICAL FACTORS:

• Cognitive and behavioral factors—negative thinking about self-environment and future

• Stress and life traumas—major losses, serious illness, physical or emotional abuse and conflicts with family members. It also can stem from major events such as moving, graduating, changing jobs, divorce, retirement or the death of a loved one.

How can women achieve a healthy balance?

• Identify the imbalance so you can begin strengthening your sense of self.

• Create balance by setting aside personal space and time.

• Establish a routine that encourages self-awareness through self-understanding and self-discipline.

• Give back to the community by volunteering, educating and being a facilitator of change.

BOREDOM BUSTERS

Full House

Melanie and David Stimmell are the epitome of foster care parents. They’ve been in a kinship situation; they’ve taken in almost 50 foster children in 14 years; they’ve adopted a group of five brothers and are now working to adopt those boys’ little sister. And they temporarily are fostering 1-year-old twins. And, did we mention they have four biological children of their own?

When the couple returned from their honeymoon 25 years ago, they immediately became guardians for their niece who was 6 at the time.

“We knew it was a calling right away when we took our niece,” says Melanie. “We knew [foster children] needed a voice… and an advocate to fight for them.

We needed to be that voice.”

When their niece returned to her biological mother three years later, the Stimmells wanted to experience the joy of having their own children.

“We always had a dream to have a big house full of kids, and now we do,” says Melanie with a laugh.

Their oldest sons, Caleb, 22, and Jacob, 20, are in college and often take care of the younger ones when their parents need to get away. Their daughter, Elyssa, 17, has been the only sister in a house full of boys but that will soon change as the adoption for 1-yearold Gracie becomes final.

“Our youngest biological son, Elijah, is now 14 and has always had foster siblings,” she said. “He was kind of born into

10 Loaves of bread, 10 dozen eggs and 35 loads of laundry all in one week… Life is not cheaper by the dozen for Melanie and David Stimmell who are parents to 12 children, but the rewards are priceless.

WRITER: MARY ANN DESANTIS PHOTOS: FRED LOPEZ

it because we had already started the paperwork to become licensed foster parents before I knew I was pregnant with him.”

The Stimmells’ own children also have a voice in whether or not the family will continue to foster. Each year, they take a family vote before they renew their foster care license. So far, it’s always been a “yes.” And, five years ago just before Christmas, the Stimmells’ biological children voted unanimously to adopt a group of five brothers who had been in their foster care.

“Keeping them together was the greatest gift,” Melanie said. “We believe, as does the State of Florida, that siblings need to be together.”

In March, the family began fostering 1-year-old twins. It’s that kind of openness that led to them being recognized as one of the two Best Supporting Families of the Year during the annual Central HALO (Helping and Loving Others) Awards event in late May. The Chris and Alicia Johnson family, featured in Healthy Living’s January issue, also was recognized.

“The Stimmells are priceless to us – there is nothing that we ask of them that they are not ready to do – even taking in more children simply because the need is there,” said Rosey Moreno-Jones, foster parent recruiter for kIds Central, Inc., the community-based agency that works with the Florida Department of Children and Families in the Fifth Judicial Circuit.

The greatest reward, said the Stimmells, is seeing all of their children grow into amazing people.

“I literally burst with pride with what they’ve all accomplished,” Melanie said. “It’s also a gift to see how compassionate our own children are—how aware they are of what their foster siblings have been through.”

The Stimmells, who moved to Oakland from Lake County, feel blessed that they have friends and family to lift them up. She said it is important to

A GROWING VILLAGE

The village has become slightly larger since Healthy Living began the “It Takes a Village” series on foster care last January. Kids Central, Inc., reports there are now 197 licensed foster care homes in the Judicial Circuit as of June 15, up from 185 last December.

“We are fast closing in on 200 homes, which we have never hit before,” said Rosey Moreno-Jones, foster parent recruiter. “That will be a record for us and the Circuit.”

Sixty of those homes are in Lake County, providing 132 beds. Moreno-Jones added that Lake County numbers for the first time are catching up to Marion County, which has the largest number of licensed foster care homes in the Fifth Judicial Circuit.

The need for more licensed care foster parents, however, also continues to grow throughout the state.

“Until child abuse is stamped out, we always will need loving foster homes. As one foster home opens others are closing, for good reasons, such as adopting, aging, and relocating, so the need for more homes never ends,” added Nicole Pulcini-Mason, director of community affairs for Kids Central.

To learn more about becoming a licensed foster care provider, please contact Rosey Moreno-Jones at (352) 387-3424 or visit the Kids Central, Inc., website at kidscentralinc.org.

recognize other foster parents.

“I just want to thank all the foster parents out there,” she said. “I think what they do and what they give needs to be applauded every day.”

STIMMELLS BY THE NUMBERS

12 CHILDREN

3

SHOPPING CARTS USED PER GROCERY RUN

350

MILES DRIVEN WEEKLY FOR CHILDREN’S ACTIVITIES

35

LOADS OF LAUNDRY A WEEK

120

EGGS COOKED EACH WEEK

5

POUNDS - GROUND BEEF FOR ONE DINNER

2

GALLONS - MILK PER DAY

10

LOAVES OF BREAD PER WEEK

12

SEATS IN PASSENGER VAN

3

ONE-YEAR-OLDS CURRENTLY AT HOME

2 BRAVE PARENTS

SAFE TO ENTER THE WATER?

WRITER: JAMES COMBS

Cason Yeager was no stranger to water. Scalloping has been one of his favorite summertime activities during the past five years. In addition, the 26-year-old landscaper from Fruitland Park could often be found swimming in Crystal River at places such as Kings Bay, Hunter Springs Park and Sandy Hook.

“He loved the water,” recalled his mother, Karen Yeager Mercer. “He has been going in the water since he was a little boy. There were never any concerns or problems.”

But on a Sunday afternoon in June, a boating trip with family and friends proved fatal. Cason contracted Vibrio vulnificus, a bacterium found in warm, salty water. It is responsible for 35 deaths each year,

and nearly 50 percent of cases prove fatal, according to the Centers for Disease Control and Prevention. Most deaths occur in states bordering the Gulf of Mexico.

Cason, his mother and five other boaters went swimming June 14 in waist-deep water in a channel near Weeki Wachee. The following day, Cason began experiencing chills, extreme thirst and pain in his lower leg.

“Cason had cellulitis earlier this year, so we initially thought that was his problem,” Karen said.

However, when his symptoms persisted, Cason was hospitalized at 11:30 p.m. Monday. Doctors administered antibiotics, which proved ineffective in fighting the infection. A day later, he began experiencing breathing problems. He was taken

to the hospital’s intensive care unit and placed on a ventilator. He died later that night—48 hours after the bacteria entered his body.

There was no mention of Vibrio vulnificus until after his death.

“Cason had the classic symptoms, and doctors need to be more aware of the symptoms,” Karen said. “The Centers for Disease Control and Prevention and health departments are not doing a good job putting the information out there.”

ABOUT VIBRIO VULNIFICUS

Nobody could have predicted that a rare type of bacteria would join riptides and sharks as the biggest threats in the ocean. Yet, that seems to be the case in 2015.

It may not rank next to “Y2K” on the

panic scale, but some Floridians are growing increasingly concerned. In fact, some are staying firmly planted on the beach without even sticking their toes in the water.

Karen does not advocate avoiding the ocean, but she does urge extreme caution.

“People need to be aware of their own risks,” she said. “If you have chronic health problems, then you better not take this bacteria lightly. It’s not something to fool around with.”

Vibrio vulnificus generally is non-threatening. However, it can be potentially fatal for people with liver or kidney disease or a weakened immune system from drugs such as chemotherapy. People with open wounds or cuts are also at risk,

as well as those who consume infected shellfish.

As a child, Cason was diagnosed with an autoimmune disease that attacked his liver. However, the disease had been in remission for 11 years. Karen does not recall him having any visible cuts or wounds on his body.

“He was very healthy and strong,” she said. “Risk factors need to be made known and the public needs to be better notified about this. Nobody deserves to go through this.”

SHOULD I GO IN THE WATER?

Vibrio vulnificus is rare. Consider that in 2014 Florida drew a record 97.3 million tourists, many of whom visit Florida’s Gulf Coast where

Anyone with an open cut who has been swimming in the ocean should be sure to:

1. Use sterile water to flush out the wound. If you are on a boat use bottled water.

2. Wash the wound with soap and water.

3. Use hydrogen peroxide to flush and clean the wound and then disinfect with an application of Betadine. Both products can be purchased at local drug stores.

4. Visit an emergency room mmediately if your wound swells and turns bright red. Make sure to tell the physician that you have been in salt water.

Source: The University of South Mississippi Gulf Coast Research Laboratory

the bacteria is present. In that same year, the state reported 32 Vibrio vulnificus infections—only seven of which resulted in death.

Odds are quite favorable that you’ll never encounter the bacteria.

Still, all precautions should be taken. If you have open wounds, cuts, sores, punctures and burns, you should avoid swimming in seawater, or, at the very least, consider wearing waterproof rubber gloves or apply a water-resistant bacterial ointment.

Take strong safety measures. After all, nobody wants to experience the heartache Karen has endured.

“It’s still hard for me to imagine that he’s gone,” she said. “He loved everybody.”

REMEMBERING CASON

“I’ve known Cason for 18 years and attended Leesburg High School with him. He was an amazing person who wanted to make people laugh and smile all the time. He loved people and always wanted to be around people. He was there for the birth of my children and my wedding. My son and him were very close.”

—Tiffany Collins-Copen

“Cason and I did all kind of things together—scalloping, jet skiing, fishing and mudding. He could get along with anybody and was always upbeat and outgoing. He was definitely one of the good guys and lived life to the fullest.”

—Phillip Whitehead

Although we cannot say with certainty the odds of contracting Vibrio vulnificus, here are the odds of dying from other unlikely causes, according to researchers at NPR.

1 in 11 million chance of dying in a plane crash

1 in 9.6 million chance of dying from a lightning strike

1 in 5.2 million chance of dying from a bee sting

1 in 3.7 million chance of being killed by a shark

1 in 19,000 chance of being murdered

1 in 9,100 chance of being killed in a car accident

Source: onlineathens.com/health/2014-10-30/odds-catching-ebola-are-small.

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M LET’S OVE IT!

Everyone knows the value of a solid academic performance in school because learning is the key to success. But is there value in extracurricular activities?

WRITER: LEIGH NEELY PHOTOS: FRED LOPEZ

According to a recent study cited by the American Psychological Association, the answer is most definitely yes. The study found that at-risk students who had interests outside the classroom were less likely to leave school early. The National Center for Education Statistics says having these connections gives students a stronger link with the school, higher academic achievements and the desire to continue their education.

Harrison Outlaw is a ninth-grade student at Eustis High School. He says he enjoys the competiveness of baseball and football and plans to focus on football in high school.

“What I do with football and baseball helps out a lot with my school work. I think participating in sports increases mental focus and helps me process different school subjects. Playing sports has definitely inspired me to do more and expect more from myself in everything.”

Harrison also volunteers at Beacon College and assists with service projects for the Golden Triangle Rotary Club.

PARENT TIP: Kerrie Joe Outlaw is Harrison’s mother. She talks about the benefits of her son being involved in sports and volunteer work.

“Being outside, moving and maintaining a healthy balance is as important as good grades,” she said. “People say they enjoy my children because of their attitudes. They always exhibit sportsmanship and respect for other players. I think it’s also important for them to give back to their community.”

petitive horseback riding.

“Doing all this not only helps me keep fit; it keeps me focused on my grades so I can play sports,” she said.

he plays tennis and is on the swim team.

“I think it helps you manage your time better and helps you stay fit. I believe I’ve learned how to work with others, have better communication skills and how to support others. Doing team activities gives me stronger social skills and more confidence in my own abilities so I have a better self-image.”

PARENT TIP: Kali’s father Sheldon Walker is head football coach for First Academy-Leesburg. He says it’s beneficial for Kali to be involved with numerous activities.

“Though it can be a financial burden for parents, they need to let kids have the opportunity to try as many things as possible, but at the same time, keep things streamlined enough to have a healthy home life. Take the time to decide why they are doing this activity.”

PARENT TIP: Samantha Spiker is the mother of Matthew.

“The biggest benefit for parents and children who participate in sports are the lessons learned about socializing in a different environment. They meet people with different personalities which helps prepare them for what they’ll deal with later in life. “

Kali Walker, 12, is a student at First Academy-Leesburg. She participates on the school’s volleyball and track and field teams. She is also a dancer with Dance Dynamix in Leesburg and enjoys com-

Matthew Spiker, 16, is active in sports. A senior at Tavares High School,

“Every accomplishment starts with a decision to try.”

-President John F. Kennedy

“There’s no such thing as a perfect game, but striving for perfection each game makes you just that much closer to perfect.”

-Michael Jordan

is a EustisHighSchool

McKenzie O’Hara is a Eustis High School graduate who took classes at Lake-Sumter State College during her sophomore year. In December, she will graduate from Southeastern University in Lakeland with a degree in marketing. She feels that being a high school volleyball player played an instrumental role in her academic success.

“My coaches were adamant that school came first and that participating in the sport was a privilege. I felt that way too. I always felt like practice was a way to release stress and tension. I feel having sports in my life was a blessing. There are so many opportunities to get into trouble, but I didn’t have those opportunities because I had to go to practice or travel to a tournament. It was awesome!”

B.E. Thompson is a lifelong Eustis resident and currently serves as director of development for LifeStream Behavioral Center. He says participating in local activities is beneficial for both physical well-being and mental development.

“I was involved in YMCA sports, but I think there’s also value in taking part in community activities like Boy Scouts, Boys and Girls Clubs and even the town’s festivals and celebrations at an early age,” he said.

“It helps kids become well-rounded adults who have a strong sense of belonging to the community, and that keeps them coming back home after college instead of moving away.”

TIPS FOR PARENTS

Kids emulate parents; you exercise, they exercise.

• Plan fun family activities that encourage moving, such as hiking, swimming or tennis.

• Make the family room the exercise room with videos that encourage movement.

• If you enjoy binge watching shows as a family, plan outdoor games between shows.

• Support and encour age your students’ extracurricular activities at school. Celebrate small victories with as much enthusiasm as bigger victories.

• Teach children to win with sportsmanship and accept loss as part of the game.

• Use this time to help your child develop essential life skills like problem solving, conflict resolution, a desire to do his or her personal best and the tolerance to help and encourage all team members.

“A bear, however hard he tries, grows tubby without exercise.”

-Winnie the Pooh

“There are only two requirements when it comes to exercise.

One is that you do it. Two is that you continue to do it.”

-Jennie Brand

Received his Osteopathic Degree from the College of Osteopathic Medicine in East Lansing, Michigan.

He completed his residency at Mount Clemens General Hospital in Mount Clemens, Michigan.

In August of 1996 he began a partnership with Mid Michigan Surgical Associates in Big Rapids, Michigan. In August of 2002 after relocating to Florida with his wife Ann and their 3 children Clayton, Cara and Conner he began his practice of South Lake Surgical. Then in January 2002 merged with the practice of Jorge L. Florin M.D. together they formed Mid-Florida Surgical Associates. The group consists of five general surgeons all board certified now serving the communities of Lake, Sumter and West Orange Counties. Their offices are located in Clermont and Ocoee.

He serves as an active staff member of South Lake Hospital and Health Central Hospital. Dr. Johnson is also active in the community. He has served as chief of staff at South Lake Hospital

Clermont

for the past several years and previously served as chief of surgery. He is a member of The Florida Medical Association, The American Osteopathic Association, Lake Sumter Medical Society, the American Society of Breast Surgeons, American College of Osteopathic Surgeons, Americas Hernia Society and the Florida Osteopathic Medical Association.

Dr. Johnson was the first surgeon to perform a robotic procedure in South Lake County. He remains a strong supporter of minimally invasive procedures and stays abreast on the latest techniques. He serves as a proctor for the robotic procedures which is the most current technology available in general surgery today.

Dr. Johnson’s surgical interest are in minimally invasive robotic procedures and robotic single site surgery. His interest include colorectal, bowel, biliary and hernia surgeries. He also provides care for patients with breast and endocrine diseases.

CHRISTOPHER J. JOHNSON, D.O.,F.A.C.O.S.

In 2014, there were 12 million families in the U.S. headed by a single parent. Of those families, 83 percent were led by single mothers.

Source: singlemotherguide.com/single-mother-statistics/

SPIRIT

skillfully cut down a large tree. Impressed, the foreman told the boy he could start work Monday.

The week rolled by, and , the foreman approached the young man and said, “You can pick up your paycheck on the way out today.” The startled young man replied, “I thought you paid on Friday .”

“Normally we do,” the foreman said. “But we’re letting you go today because you’ve fallen behind. Our records show you have dropped from first place to last place today.”

“But I’m a hard worker,” the young man objected. “I arrive first, leave last and have even worked through my coffee breaks!”

The foreman, sensing the young man’s integrity, thought for a minute and then asked, “Have you been sharpening your ax?” The young man replied, “No sir. I’ve been too busy cutting down trees!”

SUPERMOM

WRITER: PASTOR ALLEN SPEEGLE

Ialways am amazed by working moms. How do you juggle it all? You’re a full-time employee, a homemaker, a mother and a wife. Despite all the responsibilities you juggle, you are expected to look your best, remain spiritually charged and ready to face whatever comes your way.

Wonder Woman and Super Woman had magical powers that enabled them. They

were admired for what they accomplished, but it was fictional. Yet for working moms, there are no magical powers to enable you to run through life leaping over the hurdles you face without becoming completely wornout physically and emotionally.

Remaining spiritually refreshed is vital in keeping yourself emotionally refreshed. You may be

saying, ‘Yes that sounds great, but my life is too busy already, so I just don’t have the time.’”

I once heard someone tell a story.

A young man approached the foreman of a logging crew and asked for a job. “That depends,” replied the foreman. “Let’s see you cut down this tree.” The young man stepped forward and

We sometimes get so busy that we don’t take time to “sharpen the ax.” In today’s world, it seems that everyone is busier than ever but less happy than ever. Why is that? Could it be that we have forgotten how to stay sharp?

Jesus amazed me how in the middle of great demands, He would pull away by Himself so He could spend time with his Father and get refreshed. Moms, I challenge you to pull away daily, even if it’s brief; because if not, you’ll wear yourself out and the people around you. Remember quality is more important than quantity.

NOURISHING A SICK CHLD

WRITER: PRINCIPAL GREG FRESCOLN

The following question was submitted and deals with health-related issues: How sick does my child have to be for me to keep him or her home? In other words, at what point is “I don’t feel good” not just an excuse.

Students frequently make statements in regard to their health. It is difficult for parents to know when this is crossing the line from being an actual illness into the realm of being a psychosomatic symptom. Some illnesses are real and some are not, but

because the child worries so much, it can actually make him or her ill. If your child is complaining of an ailment, it is easier and safer to first rule out a medical condition.

Reference to a vague illness or statements of not feeling well may be the child’s way of creating an open door for conversation about an issue that is troubling him or her. It may be as minor as being self-conscious about some aspect of his or her own personality or body or something that can be intensely

disturbing as bullying or sexual abuse.

Try engaging in a discussion with your child. When you child opens up to you, it relieves the internal pressure he or she has been under. The “symptoms” can miraculously disappear and the child forgets he was “sick.”

If the behavior repeats itself or the parent does not notice a decrease in frequency, it may be necessary to seek out assistance from a certified or licensed professional, such as a counselor or psychologist. Never take the child’s “illness” for granted. It usually is an indication of something else that may be going on in

his life.

SOBERING REALITY: THE TOLL OF UNDERAGE DRINKING

WRITER: DEBI MACINTYRE

Underage alcohol use contributes to a variety of injuries and social consequences that both can be life-defining and lifethreatening.

Here are some mind-numbing statistics.

Drinking and driving: vehicle crashes are the leading cause of death among youth ages 15 to 20. The rate of fatal crashes among alcohol-involved drivers between the ages of 16 and 20 is more than twice the rate for alcohol-involved drivers 21 and older.

Suicide: Alcohol contributes to conditions like depression and stress. It’s one reason why suicide is the third-leading cause of death among people ages 14 to 25.

High-risk sex: The probability of sexual intercourse increases with the amount of alcohol a person consumes. The unwanted consequences may include pregnancy and sexually transmitted diseases such as HIV and AIDS.

Sexual assault: Alcohol used by the offender, the victim or both increases the likelihood of sexual

assault made by a male acquaintance. Sexual assault, including rape, most commonly occurs within the context of a date.

Juvenile delinquency: Locally, we know that 50 to 75 percent of youth often are under the influence of alcohol when committing a crime but is not charged with an underage drinking violation.

when a crime but is DIDYOUKNOW?

DID YOU KNOW?

Approximately 2,000 people under age 21 die in alcohol-related car crashes each year in the United States.

Source: the-alcoholism-guide.org/ teenage-drinking-facts.html

A SPECIAL CAMP FOR SPECIAL KIDS

Just imagine a small child with a debilitating illness who spends most of their time at doctor’s offices and hospitals. But for one magical week, they find themselves fishing or paddle boating in a lake, climbing a rock wall, descending down a zip line or riding horses through the woods. These fun-filled activities offer a much-needed reprieve from endless medical treatments and allow them to feel like a normal child.

That’s the kind of magic that takes place at Camp Boggy Creek, which creates fun-filled camp experiences for children ages 7-16 with chronic or life-threatening illnesses.

Camp Boggy Creek, which is in its 19th year of operations, serves 3,500 children each year from throughout Florida. During the week-long summer sessions, children camp with other kids

enduring the same medical condition. The family retreat weekends, held during the fall and spring, are therapeutic for both children and family members, allowing them to spend quality time together.

By attending these camps, kids feel no shame in being bald, confined to a wheelchair or living with a pacemaker. They can participate in exciting camp activities and explore a world of new possibilities. But most importantly, campers are able to make friends, many of which last well beyond their camp experience.

“Being around children who are dealing with the same issues lets them realize that they’re not alone,” said June Clark, President/ CEO. “The camaraderie they develop with other children, staff

and volunteers instills a sense of empowerment in our campers. They come to Boggy Creek and regain their independence. It’s a large boost to their self-esteem.”

The camp, which operates on a yearly $5 million budget, relies entirely on donations. Children attend camp at no charge thanks to the generosity of individuals, organizations, corporations and businesses that financially support Camp Boggy Creek.

Volunteers can utilize their talents and skills in many different capacities—serving meals in the dining hall, teaching children arts and crafts, showing them how to fish, assisting at the pool as a lifeguard, or becoming camp counselors.

Pediatric doctors and nurses come from throughout the state to volunteer their time to ensure

children have a safe and fun camping experience.

“Our volunteers come here wanting to give back, but when they leave they realize that they received much more than they ever expected,” shared June. “The children are an inspiration – it’s quite remarkable.”

FOR MORE INFORMATION

CAMP BOGGY CREEK

30500 Brantley Branch Rd., Eustis, FL 866.462.6449

campboggycreek.org

FINANCE

A good credit score is above 700, yet only 58 percent of Americans score above 700. The national average credit score is 692.

Source: Business Insider

BREAKING THE NEWS

Dear Dave,

My parents are going through a divorce, and money issues are a big part of the problem. My dad bought several rental properties and poured money into them. Then he lost them to foreclosure and isn’t making a lot in his new, commission-based job. How can I, as a 25-year-old kid, tell him that his career choices aren’t working?

—Ryan

Dear Ryan,

I’m sorry to hear about your mom and dad. Divorce never is an easy thing, no matter how old you are.

You’ve probably heard lots of old sayings about how winners never quit. Well, in many cases those are false

statements. Winners and successful people quit all the time; they quit doing things that aren’t working. This doesn’t necessarily mean you quit on a dream, but it could mean you change the methodology you’re using — especially if it’s not getting you anywhere.

Part of being a successful entrepreneur is having the ability to recognize when something isn’t working and change it. You sound like a smart, caring young man, but there’s little chance that a 20-something with very little life experience will be able to convince his father of these things. I mean, he’s probably in his 50s, right? Plus, he’s going through a divorce,

and it sounds like he’s broke and emotionally worn-out.

You’ve got a great heart, and I’m glad you care enough about your dad to try and help him. But, in this scenario, I think he needs to talk to someone like a pastor or even an older relative or good friend closer to his own age — a guy with a little more life experience. Maybe you could talk to someone like this and explain what your dad is going through. Ask them to talk to him, and see if he’ll open up to some new ideas.

In the meantime, just be there for him and show all the support you can. You’re a good son, Ryan.

—Dave

WRITER: DAVE RAMSEY

SIMPLE BUDGETING TIPS

We all desire to keep our finances under control, but so many of us refuse to take necessary steps to ensure this happens. By implementing a common “cents” approach to budgeting, our savings gradually will increase, and we’ll no longer have to live paycheck-to-paycheck.

GO TO YOUR BANK and take out enough cash to last you one week at a time. You may not think twice about swiping the plastic, but if it requires using the last of your week’s cash, you’ll be more likely to turn down a $100 dress shirt.

ELIMINATE BAD HABITS. Beer, lottery tickets and fast-food restaurants will drain your bank account faster than you think. Plus, eliminating these habits from your daily routine will help you save in health care costs down the road.

SHARE RESPONSIBILITIES. If your spouse is a heavy spender, then your efforts to save money will prove futile. Carefully plan a budget you both agree on and make sure both parties are religiously sticking to it.

ELIMINATE CREDIT CARD DEBT. Rather than continue making the minimum payment, strongly consider paying as much as you can on your credit card each month. In the long run, you’ll end up paying much less on interest.

KEEP YOUR RECEIPTS. Not only does this help you stick to your budget; it also helps you determine certain areas where you may be overspending.

Source: money.howstuffworks.com/personal-finance/budgeting/10-tips-forstaying-on-budget.htm#page=10

WANT TO KNOW WHY AMERICANS HAVE TROUBLE SAVING? CONSIDER HOW MUCH SENSELESS SPENDING OCCURS IN THIS COUNTRY.

$1,092

the amount regular coffee drinkers spend on coffee each year, according to a survey by Accounting Principals

$66.5

billion—the amount Americans spent on lottery tickets in 2011, according to CNN

$2 $400

billion—the amount Americans spent on gift cards in 2012 that went unredeemed, according to the research organization TowerGroup

how much the average American loses each year to gambling billion—the total amount of ATM fees in the U.S. in 2010

$7 $117

billion—how much Americans spend on fast food each year

Source: usatoday.com/story/money/personalfinance/2014/03/24/20 -ways-we-blow-our-money/6826633/

CHOICE is clear the

For many, when sickness strikes or a sudden injury occurs, the automatic response is to go to the emergency room.

However, there are other choices, such as Lake Regional Urgent Care.

“We try to replicate emergency room services as closely as possible,” says Dr. Raymond Dominick, medical director of all three LRUC locations (Leesburg, The Villages and, most recently, Mount Dora). “I would say we can perform about 95 percent of the same services the ER provides — and at a fraction of the cost.”

In addition to fast, affordable, and first-rate medicine, Dr. Dominick has an extensive emergency medicine background, which speaks to his level of expertise and care. A board-certified internist, he earned his medical degree from the University of Pennsylvania.

From managing ER’s in Pennsylvania to working locally at both Leesburg Regional Medical Center and Central Florida Regional Hospital in Sanford, Dr. Dominick has spent the majority of his medical care in emergency medicine. He was even instrumental in establishing and developing the ER at West Marion Community Hospital in Ocala.

Dr. Dominick credits technology for changing the face of medicine. Now, emergency rooms aren’t the only place for immediate care.

“We have full labs, EKGs, X-rays, crash carts, pacemakers … LRUC is a true alternative,” he says. “I can do an EKG and in one minute tell if you’re having a heart attack. From there we can go right to the cath lab.”

For Dr. Dominick, medicine is his calling. He’s a longtime admirer of its process and his passion is evident in the quality of care he and his staff provide patients.

Dr. Dominick is also licensed to treat chronic pain and administer hormone replacement therapy. All locations are open seven days a week from 8:30a.m. to 7p.m. Monday through Friday and 8:30a.m. to 5p.m. Saturday and Sunday.

TREATING CANCER WITH EXPERT CARE

AUGUST 1-2

Learn to Row

Learn how to row or rediscover the joys of rowing with the Lake County Rowing Association. Clermont Boathouse, 1050 Lake Minneola Drive in Clermont. Cost: $99 per person. Information: Call Wendy Burkett at 303.656.8816 or email emailmembership@RowLCRA.org.

AUGUST 8

29th Annual Central Florida Triathlon & 5k Series #3

tips and techniques to better manage the disease. National Training Center, 1935 Don Wickham Drive, Clermont. 1-3p.m. Information: 352.241.7109.

AUGUST 11

Mended Hearts Support Group

Mended Hearts offers hope to heart patients, their families and caregivers. Noon–1p.m. Florida Hospital Waterman, 100 Waterman Way Tavares. Information: 352.253.3399

AUGUST 13

InterCommunity Cancer Center has come together for coordinated cancer care at a single location in our Lady Lake, Florida, facility. Leading Radiation Oncologist Dr. Herman Flink, has cared for patients in the Leesburg community for several decades and will continue to provide cancer care at the Lady Lake location, just a few minutes from Leesburg. Coming together at one location allows us to provide even more options for advanced technology to you, our patients. InterCommunity Cancer Center will continue to provide evidence-based, radiation therapy treatment ensuring the use of best practice guidelines in our patients’ cancer treatment. Together we can provide powerful outcomes for you.

Athletes will complete a 10-mile bicycle ride, 3.1mile run and ¼-mile swim. Waterfront Park, 330 3rd St., Clermont. Afterward, competitors will enjoy great food, an awards ceremony and live entertainment. Information: 352.394.1320 or email info@sommersports. com.

AUGUST 10

Parkinson’s Disease Support Group

Emotional support and education for Parkinson’s Disease patients and their families. 1-2:30p.m. Conroy CREATION Health Center at Florida Hospital Waterman, 1000 Waterman Way in Tavares. Information: 352.253.3685.

Quality, Personalized Cancer Care In Our Community

922 Rolling Acres Road | Lady Lake, FL 32159 855.403.2519

www.icccvantage.com

AUGUST 11

Better Breathers Support Group

Interact with others who suffer from chronic respiratory diseases while learning

Breast Cancer Support Group

A breast cancer diagnosis is a time filled with fear and uncertainty. Fortunately, you don’t have to battle breast cancer alone. Share your stories with others battling the disease and learn effective coping strategies. National Training Center, 1935 Don Wickham Drive, Clermont. 7-9 p.m. Information: 352.227.4410.

AUGUST 19

Multiple Sclerosis Support Group

MS patients reach out to others with similar challenges and discuss improved lifestyle management techniques. National Training Center, 1935 Don Wickham Drive, Clermont. 10a.m.-noon. Cost: Free. Information: 352.242.2350.

Dr. Herman Flink Radiation Oncologist

Double Board-Certified in both Radiation Oncology and Radiology by The American Board of Radiology

AUGUST 19

Diabetes SelfManagement Support Group

Certified diabetes educator Debra Dudley helps prediabetics and diabetics learn how to manage the disease. 5-6p.m. Conroy CREATION Health Center at Florida Hospital Waterman, 1000 Waterman Way Tavares. Cost: Free. Information: 352.253.3685.

AUGUST 20

Breastfeeding Class

Learn the basics of breastfeeding and breastfeeding management. 6:30-8:30p.m.

Cost: $15. Leesburg Regional Medical Center, 600 E. Dixie Ave. Information: Contact Karen Lynn at 352.323.5960 or email KLynn@CFHAlliance.org.

AUGUST 22

NTC Lace It Up Series

The Gem of the Hills fivemile run is a progressive race that offers for every level of runner or walker. Each race will be chip timed, and participants will receive a medal. National Training Center, 1935 Don Wickham Drive. 7-9 a.m. Cost: $40 for early registration; $50 for late entry. Information: 352.241.7144.

AUGUST 29

2nd Annual 5k In The Hills

This walk/job/skip event benefits the Boys and Girls Clubs of Lake and Sumter

Counties. The event includes breakfast sandwiches, an after-party celebration, cash bar, raffle drawings and an awards ceremony. Race begins at 8:30 a.m. Cost: $30 or $35 on race day. Harbor Hills in Lady Lake. Information: 352.753.7000

SEPTEMBER 5

Prepared Childbirth Class

Class focuses on the 28th to 32nd week of pregnancy when mother and partner work on breathing and relaxation techniques. They also tour the Life Center for Women at LRMC. 9a.m.5p.m. Cost: $50. 600 E. Dixie Ave. Leesburg. Information: Contact Karen Lynn at 352.323.5960 or email KLynn@CFHAlliance.org

SEPTEMBER 11

“Go for the Green” Golf Classic

Held at Mission Inn, this event allows attendees to enjoy a wonderful day of networking, relaxation and friendly competition. Proceeds help advance the services and care provided at Leesburg Regional Medical Center. Cost: $150 per person. Information: Contact Sheri Tor at 352.323.5506.

AVANTE AT MOUNT DORA HEALTH FAIR

As part of their celebration of National Nursing Home Week, Avante at Mount Dora held its 14th Annual Health Fair. Cheryl Pait said the event gives the community an opportunity to meet providers of health care services along with free medical screenings for conditions like high blood pressure, diabetes, and hearing loss. Nursing and CNA students from Lake Tech served as escorts for various medical procedures.

PHOTOGRAPHER:

AUBREY AKERS

1. Lourdas Moore and Missy Ruddock

2. Wayne Easterling and Henry Turner

3. Debra Smith and Kristin Greenwell

4. Suzi Gillespie

5. Priscilla Balseno and Vanessa Sanchez

6. Samantha Gomez and Cierra Jackson

7. Wayne Duanechassie

8. Tamara Ray and Lillie Taylor

REVVING THINGS UP

The HOOPS Life program is the creation of former Orlando Magic and Phoenix Suns NBA player Pat Burke. Pat recently teamed up with Vann Gannaway Chevrolet to create an exciting opportunity with the Corvette Stingray Half Court Shot fundraising event. Participants paid $100 in hopes of being the lucky one chosen to shoot a half-court shot and win a 2015 Corvette Stingray. The fundraiser helps support at-risk youth.

PHOTOGRAPHER: RON VANDEVANDER

1. Jayne Louder Maravola and Bob Louder

2. Kristin Reichwein, Sandi Orgaz, Lauren Orgaz and Ashley Latimer

3. Donna Bateman and Marlene Thor

4. Ui Mullen, Scott Starr, Kiana Mullen and Tom Mullen

5. Alex lewis and Brian Gay

6. Josh and Danie Stafford

7. Karen Shafar and Mary-Beth Valley

8. Wit Livingston

9. Tristan Mullen, Kawai Mullen and Arron Smith

10. Tommy Ellis, Karen Guess and Matt Ellis

11. Emily Ledoux, Ashley Latimer and Lauren Orgaz

12. Krystal, Beau and Rossi Pfister

EVENING BENEATH THE STARS FEATURES A “RUN FOR THE ROSES”

South Lake’s 4th Annual Evening Beneath the Stars featured a Kentucky Derby Gala, “Run for the Roses.” Hosted by Wade Boyette and Nicci Meyer, the event honored John Schmid, president of Schmid Construction, for his many years of service and commitment to community in South Lake County. Guests wore their finest Derby hats for the occasion that benefited the Cornerstone Hospice & Palliative Care Foundation.

PHOTOGRAPHER: RON VANDEVANDER

1. Nicci Meyer, Wade Boyette and Kristin Nailos

2. Heidi and Chuck Lee

3. George Schmid

4. John Schmid

5. Kristin and Heath Nailos with George Schmid

6. Nick Bucholz and Wade Boyette

FOR LIFE”

“I was walking a mile by the end of the week and by week three I was riding my bike. Now I’m living my life again!”

MOST INSURANCES ACCEPTED!

Over 30,000 patients treated & 13,000 surgeries performed.

SURGICAL OUTCOMES HAVE BEEN NATIONALLY FEATURED

FRANK BONO, D.O. + JAMES RONZO, D.O. BOARD CERTIFIED, FELLOWSHIP TRAINED

Why Do You Need A SPECIALIST?

Having hip surgery often meant months of recovery. Today, however, specialists such as Dr. John T. Williams have helped countless numbers of patients back on their feet more quickly with minimally invasive surgical procedures.

“No one should accept joint pain as a part of aging,” says Dr. Williams, who specializes in the minimally invasive anterior approach method of hip replacements. “At Tri-County Orthopaedics, we strive to help patients regain their quality of life as quickly as possible.”

Formerly the director of total joint replacement for 11 years at the Albert Einstein Medical Center in Philadelphia, Dr. Williams is the most recent board certified orthopaedic surgeon to join the staff at Tri-County Orthopaedics. He is the author of numerous articles about anterior approach hip surgeries, and he has trained surgeons throughout the country. A graduate of the Howard University School of Medicine, Dr. Williams completed fellowship training at the Joint Implant Surgeons, Inc., an orthopaedic surgery practice specializing in total hip and total knee replacements as well as orthopaedic research. EXPERTISE MATTERS.

Our specialties include:

• Total Joint Replacement

• Arthritis Evaluation

• Non-Surgical Back Evaluation

• Osteoporosis Evaluation

• Physical Therapy

• Diagnostic Radiology

• Sports Medicine

• Shoulder Surgery

• Foot & Ankle Surgery

• Trauma & Fracture Management

• Arthroscopic Surgery

ORTHOPAEDICS

DR. MARK ROTHSCHILD

DR. VATSAL INAMDAR

ERICA HARDEN, ARNP

BRYAN CARTER, MPA-C

DR. GEORG COUTURIER

SCOTT WOJCIECHOWSKI, PA

A- C

SCOTT W

Impressions

Children are not a Distraction from important work. They are the most important work.

—John Trainer, MD

PHOTOS: Shutterstock.com