Healthy Living December 2012

TWO OF FLORIDA’S MOST EXPERIENCED CATARACT SURGEONS ARE RIGHT HERE, NEAR YOUR DOORSTEP.

Each year, three million Americans have cataract surgery, and locally, those in the know choose the surgeons of Lake Eye. Over the past decade, Drs. Scot Holman and Scott Wehrly have performed thousands of successful, complicationfree cataract surgeries, preventing cataract-related blindness and restoring clear, healthy vision to multitudes of satisfied patients.

You could travel outside Lake County for cataract surgery, but you won’t find superior quality,

safety or precision than you will at Lake Eye. Drs. Holman and Wehrly are not only cataract surgery specialists, they are caring doctors who live and work locally, so your follow-up exam, treatment and questions can be addressed quickly, conveniently, and with a personal touch no outside surgery center can match.

After all, when you need care, you want it now, not when it suits the schedule of a doctor many miles from home.

If you or a loved one needs cataract surgery, Lake Eye provides world-class surgical experience, training and technology – right here in your neighborhood. Having your doctor close to home adds more than just convenience – it provides peace of mind.

available 5 days a week.

the Santa Fe Surgery Center, which is owned and run by our eye surgeons here in The Villages.

eliminate cataracts and restore crisp vision, including Toric ® , ReSTOR ® and TECNIS ® multifocal lens implantation.

® refractive

“bladeless,” stitch-free laser cataract surgery.

Board-certified ophthalmologists:

SCOT C. HOLMAN, MD and SCOTT R. WEHRLY, MD

Your eyes deserve unsurpassed safety, performance and personal attention.

Dr. Sundeep Shah Board Certified

Dr. Florian Gegaj Board Certified

Dr. Ayesha Butt Board Certified

Dr. Amir Etemadnia Board Certified

Dr. Hazem El-Arousy

WE

352 259 2159 or 352 728 3939 352.259.2159 or 352.728.3939 www.pma-physicians.com

1. HOLD OURSELVES AND OUR STAFF TO A HIGHER MORAL, ETHICAL AND CLINICAL STANDARD.

2.

Give you your results on a timely basis.

3.

RETURN PHONE CALLS EITHER BY OUR STAFF OR US PERSONALLY WHEN NEEDED.

4.

Call in your prescriptions on a timely basis.

5.

MAKE MEDICAL CARE AVAILABLE TO YOU 365 DAYS A YEAR (EVEN ON HOLIDAYS) BY KEEPING OUR URGENT CARES OPEN & HAVING COMPETENT PHYSICIANS AVAILABLE FOR YOU.

6.

Never order a test when not medically necessary.

7.

KEEP YOUR FINANCIAL SITUATION IN MIND WHEN ORDERING PRESCRIPTIONS, OR TESTS, OR WHEN SENDING YOU TO A SPECIALIST.

8.

Keep your medical care under our roof as much as possible for your comfort and convenience and not make you run around to different places to get the care that you need and deserve.

9.

HAVE OUR PRACTICE COVERED BY A COMPETENT AND CARING PHYSICIAN WHEN UNAVAILABLE.

10.

Never take our patients for granted.

“Medical care to your door step”

352.508.1125

www.wellnessonwheelsfl.com

Healthy Giving

26

Children are our future.

Realizing that, there are local and statewide organizations that love, feed, teach, protect, and nurture children so they can enjoy a brighter tomorrow and a more fulfilling future.

WRITER: SHEMIR WILES

30 CHARITY REGISTER

Because of the goodwill of charitable organizations throughout Lake and Sumter counties, a homeless person has a roof over his head, a child with cancer can enjoy a fun camping experience, and an unemployed and uninsured woman can receive affordable or free medical care. This season, open up your charitable heart and consider donating to one of these organizations so they can continue to operate and carry out their heartfelt acts of generosity.

COMPILED BY: JAMES COMBS

WRITER: RICHARD T. BOSSHARDT, M.D., FACS LOOK

TINUED

HEALTHYMIND

BALANCE 56 DIGITAL LEARNING OR DIGITAL DAY CARE?

How much technology is too much?

WRITER: GREG FRESCOLN

TEMPTATION

58 7 TIPS FOR EATING MINDFULLY DURING THE HOLIDAYS Foolproof ways to beat the bulge this Christmas.

WRITER: TABATHA ARCARO-ORTIZ, M.S., R.D., L.D/N.

PLAN

59 SURVIVING THE HOLIDAYS. Have a course of action to escape holiday anxiety.

HEALTHYSPIRIT INNERVENTION

64 TAKE LIFE A LITTLE EASIER: YOU ONLY GET ONE When life gets tough, get thankful.

WRITER: TINA MORRISON

GRIEF

66 WHEN THE HOLIDAYS HURT Tips to cope with feelings of loneliness and depression during times of thanksgiving.

WRITER: VICKI GRAY

MENCOURAGEMENT

68 IS “AS GOOD AS IT GETS” REALLY ALL THAT BAD? Find happiness with what you already have.

KINSHIP

69 HOW TO KEEP YOUR IN-LAWS FROM TURNING INTO OUTLAWS Sanity-saving strategies to survive the in-law’s visit.

WRITER: WENDY LYN PHILLIPS

IN EVERY ISSUE

12 PUBLISHER’S CORNER

14 EDITOR’S LETTER

22 S’MOTHERHOOD

HEALTHYFINANCE

WORTH

72 INVESTING IN THE HOLIDAYS: IT IS NOT JUST ABOUT MONEY! The true value of the holiday season isn’t in our wallets.

WRITER: ELLEN B. WILCOX, GEPC

INEXPENSIVE

74 CHRISTMAS DECORATIONS ON A BUDGET

Be festive but frugal when decking your halls for the holidays.

WRITER: MARY EDWARDS

SPENDING

75 NEW YEAR FINANCIAL CONTROL

Get your fiscal house in order with some simple planning.

WRITER: KATE R. SHEAROUSE

WRITER: RUTH ANN BYRD

WENDY LYN PHIL N

We help you become your best self.

“After years of sun damage, my skin wasn’t the uniform color it had been in my youth. The team at Bosshardt & Marzek performed a full face TCA chemical peel, and it has taken years off my appearance. I highly recommend this talented duo of doctors.”

PLASTIC SURGERY

— Claudette Glass (Full face TCA chemical peel)

Publisher’s corner

KENDRA AKERS publisher kendra@akersmediagroup.com

DOUG AKERS vice president doug@akersmediagroup.com

GIVE TO YOURSELF

As you know, each and every year for our December issue we publish our Healthy Giving charity register, which lists many of the notable charitable organizations available within Lake and Sumter counties. Typically my message to our readers is t o give, give, give, which is exactly what we are still doing in our feature Healthy Giving. However, I am saying to you this year, give to yourself.

While this message may seem selfish and may appear to contradict our Healthy Giving efforts, on the contrary, it offers more of you to give. Stay with me, and I will explain.

Give to yourself physical health: Take care of your body by eating right, exercising, visiting the doctor for routine check-ups, and making certain you receive plenty of sleep. All of these things will ensure you are strong and healthy and in great physical condition.

Give to yourself strong mental stability: Be sure, to nurture yourself by reducing stress in your life. Find time to relax while living in the moment. Free yourself from worry and frustration. Learn to face difficult situations head on versus running from them or procrastinating. Allow yourself to laugh and not take life so seriously, and know that in times of turmoil this, too, shall pass.

Give to yourself a peaceful spirit: In order to have a true spirit of peace, you first need to recognize the immortal part of you that is spirit. Many people discover their inner spirit by attending a church and worshipping. Others do so through meditation or just being free from thought. When you have truly discovered the spirit living inside yourself, you will fully understand the well-known, and my personal favorite Bible verse, “Be still and know that I am God.” Psalms 46:10. This verse rings true through any religious or spiritual belief. Our spirit should be as calm as the bottom of the ocean. Even though there may be rough seas and bad weather on the surface, at the bottom of the ocean, it is always calm.

Give to yourself financial independence: It is a researched and proven fact that most of the stress and anxiety Americans face today is financial strain. It is a common cause for divorce, and it can be totally devastating to your health. There are many roads you can take to accomplish financial independence, but to me, it is as simple as being responsible and disciplined. Live within your means, and do not spend more than what you make. Also, live within the means of your skill level; don’t just rely on one particular job and the rate of pay you receive. Plan on your expenses not being higher than the rate of pay offered within your industry. Therefore, if you lose your job and have to take a pay cut, you are still able to maintain your current lifestyle.

Hopefully now you understand why I say give to yourself. If you give to yourself the things I have outlined above, you will be balanced, strong, and healthy. It is then and only then that you will be a healthy giver who is able to give and be a positive force for others in need.

Happy Holidays,

Kendra Akers publisher

Comments or questions for our publisher? Please email kendra@akersmediagroup.com. Our goal is to provide you with the best quality publication, so your feedback is vital.

JAMIE EZRA MARK chief creative officer jamie@akersmediagroup.com

EDITORIAL // DESIGN

JIM GIBSON executive editor jim@akersmediagroup.com

TIFFANY ROACH managing editor tiffany@akersmediagroup.com

JAMES COMBS staff writer james@akersmediagroup.com

SHEMIR WILES copy editor/writer shemir@akersmediagroup.com

HEATHER TOOTLE office manager heather@akersmediagroup.com

contributing writers

TABATHA ARCARO-ORTIZ

RICK BOSSHARDT, M.D., FACS

RUTH ANN BYRD

AL CARDIELLO

MARY EDWARDS

GREG FRESCOLN

VICKI GRAY

FRED HILTON

TINA MORRISON

WENDY LYN PHILLIPS

KATE R. SHEAROUSE

ELLEN B. WILCOX

STEVEN J. CODRARO associate creative director steve@akersmediagroup.com

CIERRA CHAPPELL production manager cierra@akersmediagroup.com

JOSH CLARK senior designer/advertising josh@akersmediagroup.com

ANTHONY CASTO senior designer/editorial anthony@akersmediagroup.com

CALEB WAYNE JENSEN graphic designer caleb@akersmediagroup.com

FRED LOPEZ chief photographer fred@akersmediagroup.com

contributing photographer STARK BRUMLEY-MARTIN RON VANDEVANDER

TINA MORRISON administrative assistant tina@akersmediagroup.com

SALES // MARKETING

TIM MCRAE vice president of sales and marketing tim@akersmediagroup.com

MIKE STEGALL senior marketing representative mike@akersmediagroup.com

HEIDI RESSLER marketing representative heidi@akersmediagroup.com

DISTRIBUTION

SCOTT HEGG distribution manager scott.hegg@akersmediagroup.com

MY BEST FRIEND

When I think of Christmas, I think of God. I didn’t always. Some difficult circumstances in my life as a child led me into a life of atheism. So not only did I not consider God, I had no desire to consider God. Things changed when I was twenty-five. Either God found me, or I found God, but either way, we began a lifelong relationship. It hasn’t always been easy. As a human being I have encountered trials and temptations along the way — we all do. I have battled myself, and at times, I have battled God. For some reason when I have battled God, I have always lost… I wonder why?

Some people would think it audacious to say I have battled God, but I do not. I have a special relationship with Him that is all my own. You see, we are friends. I don’t say that in a flippant way. I fully realize the majesty and grandeur of the One who created me and I, in no way, consider myself to be equal to Him, but yet I still consider the God who created the Universe to be my personal friend.

My dearest friend.

My relationship with Him reminds me so much of the one I had with my own father. Dad and I had a rocky go of it when I was younger, and during one very hard period in his life he told me that he loved alcohol more than he loved me. For a very young fellow who desperately needed the approval of his father, this was devastating. It haunted me for much of my life.

My father later became terminally ill when he contracted Hepatitis C from a tainted blood transfusion during open-heart surgery. As so often happens with humans, as his body weakened, his spirit grew stronger; He came to truly know God, and as I helped my mother and sister care for him, Dad and I became best friends. He lived the best five years of his life with a body so weak that he struggled to move about but with a spirit so strong that love poured from him.

I cherish those years.

I was standing with my hand touching the knee of my best friend as he took his last breath. I watched the pulse in his neck stop beating. And I felt two things at the same moment. I was screaming inside for God to take the life out of me and put it inside him so he could continue to live… I loved him that much. And at the same time, I knew his suffering was over and that before that last ounce of blood had coursed through his veins… he was in the arms of God.

So now, my earthly father and friend is waiting for me to appear by his side one day, but Christmas reinforces in me the fact that my spiritual Father and Friend is right here beside me each day, helping me make it through all the trials and temptations I will ever face. And one day when I lay taking my last breath, He will have His hand resting gently on my knee, and I will open my eyes and see both my best friends face to face.

Life is such a precious gift.

Until next month — hold fast…

Jim Gibson editor

just a touch away

Digitize your life. Visit the Apple or Android app store today and download the Lake County Healthy Living online magazine app for your mobile device. For the best in enhanced magazine entertainment, join us online for the media experience of a lifetime.

Contributors

TABATHA ARCARO-ORTIZ

Tabatha Arcaro-Ortiz received her bachelor’s degree in food science and human nutrition from the University of Florida and a master’s degree in nutrition and dietetics from Georgia State University. She is a clinical dietitian who has worked at Leesburg Regional Medical Center for the past twelve years. For nutritional counseling, please call 352.323.5641 to make an appointment with an LRMC outpatient dietitian or email Tabatha at tortiz@cfhalliance.org.

RICK BOSSHARDT, M.D., FACS

Rick Bosshardt, M.D., graduated from the University of Miami School of Medicine in 1978. He founded Bosshardt & Marzek Plastic Surgery Associates, Lake County’s first practice to provide full-time cosmetic and reconstructive plastic surgery services, in 1989.

RUTH ANN BYRD

Ruth Ann Byrd, owner of Aesthetic Skin Solutions in The Villages, is a licensed aesthetician specializing in skin rejuvenation and clinical treatment of sun damage, rosacea, and acne. She is also licensed in electrolysis, laser hair removal, and permanent makeup. Ruth Ann is dedicated to helping individuals look their best by improving the health and appearance of their skin. She can be contacted at 352.874.3653.

AL CARDIELLO

Al Cardiello has been in the fitness industry for more than twelve years. He is a certified personal trainer, who specializes in nutrition, exercise for seniors, and sports conditioning. Cardiello is also a competitive drug-free bodybuilder. He purchased his first gym in 1998 and currently owns Omni Fitness personal training studio, as well as Infinity Fitness and Medi Spa.

MARY EDWARDS

Mary Edwards is a wife and mother to four young children, a business owner, and a blogger. She strives to teach others how to save money and improve their budgets. Mary also enjoys sharing her knowledge in community outreach programs and coupon classes. Mary is the owner and author at www.couponersunited.com.

GREG FRESCOLN

Greg Frescoln has been the administrator at First Academy of Leesburg since 1993. A native of Iowa, Greg graduated from Iowa State University in 1985 with degrees in history and international studies. He graduated from the University of Florida in 1990 with a master’s degree in education and in 2000 graduated with a specialist degree in K–12 education.

VICKI GRAY

Vicki Gray is a licensed clinical social worker who provides counseling to individuals, couples, and families at Wellspring Counseling in Miami. She also teaches at Florida International University (FIU) in the School of Social Work. Vicki and her husband, David, have three lovely daughters, Marlee, Amanda, and Katie.

FRED HILTON

Fred Hilton spent thirty-six years as the chief public relations officer/spokesman for James Madison University in Virginia and ten years prior as a reporter and editor for The Roanoke Times in Roanoke, Virginia. He is now happily retired in The Villages with his interior designer wife, Leta, their Cadillac Escalade golf cart, and their dog, Paris. (Yes, that makes her Paris Hilton).

TINA MORRISON

Tina Morrison was born and raised in Lake County. She enjoys writing, traveling, and spending free time with friends and family. Following a career in banking she was ready to explore the world of journalism. Tina currently resides in Leesburg with her husband Daniel, and their fur-baby, Beau.

WENDY LYN PHILLIPS

Wendy Lyn Phillips is a beauty and image expert with more than twenty-five years of experience. As an entrepreneur for all of her adult life, she has coached thousands on the value of sales, communication, and a compelling presence. She is a speaker and author of the best-selling book, Naked to Knockout; Beauty from the Inside Out. Visit www.WendyLynOnline.com to find out more.

KATE R. SHEAROUSE

Kate Shearouse is the president and owner of Accounting Innovations, Inc. Accounting Innovations is a community-minded accounting firm committed to maintaining the highest standards of integrity and professionalism in its client relationships. Kate is a graduate of the University of South Florida Masters in Accountancy Program and a CPA candidate. Please visit www.accountinginnovationsinc.com for more information.

ELLEN B. WILCOX

Ellen B. Wilcox is a graduate estate planning consultant. Educated at Gettysburg College, the University of Maryland in Paris, France, and Arizona State University, Ms. Wilcox brings more than thirty-three years of experience to her clients. She is president and CEO of Wilcox Wealth Management, a full service financial advisory company in Lady Lake. Ms. Wilcox may be reached at 352.259.1547.

ADVISORY BOARD

RICK BOSSHARDT, M.D., FACS Plastic Surgeon

ROSANNE BRANDEBURG, MBA

Executive Director, Lake-Sumter Community College Foundation, Inc., Chairman, Lake County School Board

PATRICIA BURGOS

Environmental Program Manager Lake County Water Authority

RUTH ANN BYRD, LA, CME Aesthetic Skin Solutions

AL CARDIELLO

Certified Personal Trainer

KATHERINE COOK

Founder of the Leesburg Center for the Arts

ISAAC DEAS

Interfaith Chaplain for Cornerstone Hospice

LORI ESAREY, ARNP Total Nutrition Therapeutics

TERRI FECHTEL

Liaison for Suncoast/Omni Home Health

GREG FRESCOLN

Principal, First Academy-Leesburg

MAEN HUSSEIN, M.D.

Hematology, Oncology, Internal Medicine

SHERI HUTCHINSON

Public Information Officer, Community Outreach Manager, Lake County Health Department

CAROL MILLWATER

Executive Director, Lake-Sumter Medical Society

MANDY RICHARDSON

Marketing Manager, Mid-Florida Eye Center

ERIC ROUKEY

Physicians Consulting Group

B. E. THOMPSON

Director Of Development, Lifestream Behavioral Center

ELLEN WILCOX, GEPC Wilcox Wealth Management

JEFF WITTMAN

Licensed Nutritionist, Owner, Lake Nutrition Centers

We Love to See You

“I had a filling in a front tooth come out which caused it to break and abcess. My mouth became very swollen and painful, and Dr. Barr was able to work me into his schedule the same day. After two weeks on antibiotics, he removed the broken pieces and was able to create a bridge to replace the missing tooth. It gave me a beautiful smile I hadn’t seen in years. I now smile ear to ear because of this wonderful gift Dr. Barr gave me.”

— Adam

Evans

Matters

Running for health

The health benefits of running seem endless. Among other things, you burn calories, lose weight, increase endurance, and relieve stress. It’s hardly surprising there are so many passionate runners today.

If you’re one of them, you might want to consider competing in the Florida Half Marathon, 10k and 5k presented by the National Training Center. Participants will run on paved roads and scenic trails throughout Lake Louisa State Park, which is widely known for its sandy beaches, clear water, and scenic landscapes. Afterward, awards will be presented to the top three overall winners (men and women) of all three races. Awards will also be given to the top three male and female finishers for each age group in the half marathon and 10k.

This exciting event is held December 15th. The half marathon begins at 8a.m.; the 10k begins at 8:15a.m.; and the 5k begins at 8:20a.m. For more information, please contact Jami Bishop at jami. bishop@orlandohealth.com. ■

HEALING WOUNDS, CHANGING LIVES

The Wound Care and Hyperbaric Center at Leesburg Regional Medical Center has partnered with Healogics, a leader in outpatient wound care management services and the partner of choice for more than 500 hospitals nationwide.

This partnership is extremely beneficial, especially considering the variety and complexity of chronic wounds that present challenges to physicians today. Healogics delivers evidence-based clinical medicine and focuses on providing exceptional outpatient wound care.

“Together with Healogics, our wound care center at LRMC is committed to advancing wound healing by creating, sharing, and activating wound prevention and care expertise,” says program director Jeffrey Rockett. “This means healing more wounds that otherwise wouldn’t heal, thereby preventing amputation for many patients.” ■

There’s hope in sight

Want to do your part in helping visually impaired and blind residents of Lake and Sumter counties? New Vision for Independence is hosting its third annual Dining in the Dark event April 19th at Lake Receptions in Mount Dora. The organization is seeking planning committee volunteers to help with all aspects of the event, such as a silent auction, sponsorships, marketing ticket sales, and other logistical tasks.

During the event, attendees will eat dinner in total darkness, giving them a unique insight into the world of smell, sound, and texture. New Vision hopes to raise $10,000 for the event. Anyone interested please email Chantel Buck at cbuck@newvisionfl.org. ■

Now that is hot

The publication Modern Healthcare recognized The Villages Regional Hospital with its brand-new Healthcare’s Hottest award. The magazine’s Healthcare’s Hottest program recognizes the fastest-growing healthcare companies that are headquartered in the U.S. that have at least $20 million in revenue and have been in business five years or longer.

The 223-bed hospital has more than tripled in size since opening in 2002. It offers high-quality cardiovascular treatment, orthopedic care, wound healing, neurosurgery, and clinical laboratories — all golf cart accessible.

“This accolade reflects the success of our business strategies as well as the hard work and dedication of our team members, physicians, and volunteers,” says Don Henderson, president and CEO of Central Florida Health Alliance, the parent company of The Villages Regional Hospital. ■

O’ CHRISTMAS TREE

Putting up and decorating the family Christmas tree is a timehonored tradition in many households. It marks the beginning of perhaps the most popular American holiday — Christmas. That said, there are some precautions to take. An accident or fire would easily ruin any jolly mood. Here are some tips provided by the National Fire Protection Association:

• If you have an artificial tree, make sure it is identified as fire retardant by the manufacturer.

• If you cut down a tree, choose one with fresh, green needles that do not easily fall off.

• Place the tree at least three feet away from heat sources such as fireplaces, radiators, candles, heat vents, or lights.

• Do not place the tree near an exit.

• Add water to the tree stand daily.

• Do not decorate the tree with lit candles.

• Turn off your Christmas tree lights before leaving home or going to bed.

• Properly dispose of the tree soon after Christmas. Trees that are dried out present a fire danger. ■

Let your child make waves

If your children are competitive swimmers or would like to learn the basic fundamentals of swimming in a team atmosphere, then the National Training Center Aquatics Program is a perfect fit. Youth ages 5-18 are encouraged to participate. NTC Aquatics is a year-round competitive swim program offering seven different categories/teams based on skill level. Each team is taught by highly experienced and respected NTC coaches. All teams have different practice days, times, and costs.

For more information, contact Ozzie Quevedo at ozzie.quevedo@orlandohealth. com or call 352.241.7144 ext. 4293. ■

Something to smile about

The Lake County Health Department was honored for developing and implementing a program that demonstrates excellence in response to a local public health need. Toothy 2 was one of 39 public health programs developed by a local health department selected from across the nation to receive the National Association of County and City Health Officials (NAACCHO) Model Practice Award. Each program receiving the award was peer reviewed by other local health department professionals and selected from a group of 166 applications.

Toothy 2 is a mobile dental unit that brings preventive dental care and oral health education directly to children while at school.

“The award is evidence of our commitment to developing responsive and innovative public health programs that improve the oral health of children in Lake County,” says Lake County Health Department Administrator Donna Gregory. ■

Drinking and driving don’t mix

In 2011, President Barack Obama proclaimed December as National Impaired Driving Prevention Month to ensure the safety of our roads and highways. Since you are likely to attend numerous holiday parties this month, here are some tips provided by the website Addiction Treatment Challenges to help you remain alcohol-free:

• Before the party, mentally prepare yourself that it is not okay to drink no matter how much your friends drink and no matter how much they are enjoying themselves.

• Avoid the area where drinks are being prepared. Hang out somewhere else.

• Be polite, and simply say “no” if someone offers you a drink.

• Try finding other people who are not drinking, and engage in conversation with them.

• Have an exit strategy should drinking or peer pressure get out of hand at the party.

• Consider attending the event with a friend who will leave when you are ready.

• If by some chance you do engage in drinking, do not attempt to drive home. Either spend the night at the home where the party is being held or call a taxi. ■

S’motherhood

THE CHRISTMAS COUNTDOWN

Ihave a friend on Facebook who has been counting down the number of weeks of shopping left until Christmas since July. July. Seriously? That’s just insane. And I happen to know insane because I have four kids, and I will install 638 batteries come Christmas morning. Trust me — I know insane. And I want to post on my friend’s wall what my husband’s Navy buddies used to tell me when I would give him the wifely exactly-howmany-beers-do-you-plan-todrink-tonight eyebrow raise, which is, “Come on now, no one likes a counter.”

Typically, I don’t consider myself a counter. I mean, sure, I count calories, pounds, and the number of days until I will need to be able to zip myself into my holiday dress. I count the number of Christmas cards I will send out, how many teacher’s gifts I need to buy, and, um, the number of days until my writing deadline. As a mom of strong-willed children, I spend a lot of time counting to three, and then I count down the hours until my husband will get home from work. And with all of these kids, you can put money on the fact that I count how many days it has been since my last period.

Not to be a number cruncher, but I do count way

less than my husband. After all, he counts the number of dollars in our bank account, the number of months it will take to pay off the credit card and the amount of overtime he will need to put in to do so. He counts down the number of days until the Army-Navy football game, how many years he has until his little girls start dating, and how long until he will start paying four college tuitions. And I am pretty confident he keeps a running tally on the number of days since we last had sex.

Okay, so maybe I am a counter, and maybe my husband is, too. I have wondered if my children are little savants with their uncanny ability for knowing the exact number of times their brother has gone first or if their bag of goldfish contains two fewer than their sister’s. Maybe we are just one big family of counters — all six of us. “Mommy, it’s actually seven.” (My daughter is quick to remind me to count the dog.)

But maybe there is nothing inherently wrong with a little counting, just so long as you aren’t so busy counting that you miss out on the flavor, on the raw materials of life, on the experience. Like calories: everyone knows the calories in a piece of fudge shouldn’t be counted, but the flavor should. And maybe the big secret to parenting is really

about knowing what to count… and when to count it.

Because while I may count the number of days until the holiday break is over and the kids go back to school, there are many more things I won’t count. Like their laughter, squeals of joy, and the sticky candycane-stained moments of sincere wonder — I don’t count those because there is no guarantee they will be there tomorrow. I don’t count on those — because they are only here on loan… for a little while.

Because eventually, the Christmas tree won’t be pulled over four times a day, and it will have ornaments decorating more than just the bottom third. There will be a time when I won’t keep count of the pieces that are lost or broken in the nativity set, the number of legs I super-glue back on sheep, the number of times I glue Mary’s head back on, the hours I spend conducting the daily search and rescue mission fishing baby Jesus out of the toilet.

At some point they will stop singing irreverent versions of Jingle Bells on repeat out loud, and we will all just be singing irreverent versions of Jingle Bells quietly in our heads. And there will come a time when I will miss the first light of Christmas morning, because everyone will prefer to sleep until noon. Someday, they will no longer proudly

present me with another hand-painted coffee mug but will be tossing me a coupon for the Early Bird special at Red Lobster.

And so as parents, we don’t count these moments; we just have to pull them all up and into us like a big, soft blanket and feel them and breathe them… before they are gone. Blessings are most certainly meant to be counted. As for counting the number of days I have left to finish my Christmas shopping? Well, I suppose I’ve never been great with numbers, and really, who likes a counter anyway?

WRITER: TIFFANY ROACH // ILLUSTRATOR: JOSH CLARK

I count calories, pounds, and the number of days until I will need to be able to zip myself into my holiday dress. I count the number of cards I will send out, how many teacher’s gifts I need to buy, and, um, the number of days until my writing deadline.

YES, FLORIDA, REINDEER CAN FLY

EDITOR’S NOTE: We take pleasure in answering thus prominently the communication below, expressing at the same time our great gratification that its faithful author is numbered among the friends of Healthy Living:

DearEditor:

Florida, your little friends are wrong. They have been affected by the cynicism of a skeptical age. They don’t believe in anything they can’t see.

Many people have never seen the Miami Marlins or the Jacksonville Jaguars but that doesn’t mean they don’t exist. Oh, of course, the Marlins and Jags do appear every few years and amaze us all but then they disappear again for years and years. Still, even when they have disappeared, they are out there — somewhere.

Remember hearing thunder on some nights when you didn’t see any lightning? Well, you can’t see them, but that noise is caused by flying reindeer that are breaking the sound barrier on a practice run for their Christmas Eve flight to bring gifts to all the good little boys and girls.

Just because you’ve never seen Mickey Mouse doesn’t mean he isn’t real. He is alive and well in Disney World. Of course, if you live in Central Florida and have never been to Disney World, you and your Mama need to have a heart-to-heart talk with your Papa.

Yes, Florida, reindeer can fly. How dreary would the world be if there were no flying reindeer! It would be as dreary as if there were no Floridas.

Many, many years ago another little girl named O’Hanlon wrote a letter to a great newspaper, The New York Sun. Eight-year-old Virginia O’Hanlon asked the editors of The Sun if Santa Claus was real. We would like to think that Virginia O’Hanlon was your great-great grandmother, Florida.

An editor named Francis P. Church answered the letter about Santa Claus. With apologies to Mr. Church, this is a slightly-amended version of what he wrote:

“No flying reindeer! Flying reindeer live and live forever! A thousand years from now, Florida, nay ten times 10,000 years from now, they will continue to make glad the heart of childhood.”

Merry Christmas, Florida!

Iam8yearsold.Someofmylittlefriendssayreindeer can'tfly.Papasays,'Ifyouseeitin"HealthyLiving,'it'sso." Pleasetellmethetruth,canreindeerfly?

WRITER: FRED HILTON // PHOTO ILLUSTRATOR: ANTHONY CASTO

And a little

shall lead them

WRITERS: SHEMIR WILES AND JIM GIBSON

Human suffering knows no boundaries.

Race, ethnicity, nationality, gender, age… none of these matters when it comes to lack or illness or loneliness. But there is something about the anguish of a child that touches us like no other suffering.

It is the innocence of the heart of a child... the child who has done no harm, uttered no ill word, harbored no grudge, or taken nothing from the world who captures our heart when we witness their needless pain. It is all the children of the world, deserving of the chance to dream, to wish for all the beauty life has to offer, and yet finds none of that who reach into the depth of us — and we hear that child’s cries, and we answer.

Here are just a few of the places where you can give your time and money to help children in need.

Ronald McDonald House

Nothing pains parents more than when their child falls ill with something over-the-counter medicine and a good night’s rest can’t fix. Sometimes the sickness requires families to travel for the best care possible, but between planning time-off, meeting with doctors, and battling stress, finding an affordable home away from home may fall by the wayside. That’s why Ronald McDonald House has been a trusted source of comfort and compassion for families worldwide for more than 38 years.

As a recognized nonprofit that believes no children should receive medical treatment without their parents at their side, Ronald McDonald House provides housing at little or no cost to families so they can stay close to their hospitalized child. With one less thing to worry about, parents can focus on what’s most important: their child’s care.

For more information on Ronald McDonald House, visit www.rmhc.org or call 630.623.7048.

Make-a-Wish Foundation

In time of struggle and strife, the Make-a-Wish

Foundation makes dreams come true for children with life-threatening conditions. Founded in 1980 after a little boy realized his sincere wish to become a police officer, this organization has granted more than 200,000 wishes to children across the world.

Whether it’s an all-expensespaid trip to Disney World or meeting a famous athlete, Make-a-Wish makes sure children who may not have a cure for their illness still have something positive to look forward to. “Wishes” come from medical providers, families, and the children themselves. After confirming medical eligibility, the volunteers work tirelessly to give each child an experience that rekindles hope, joy, and most of all, faith.

To learn more about the Make-a-Wish Foundation, visit www.wish.org or call 866.880.1382.

Toys for Tots

The smile on the face of a child on Christmas morning is priceless, but for many less fortunate children, experiencing the joys of the holiday season may seem like an unlikely dream. Since 1947, Toys for Tots has worked to bring Christmas delight to every child in need by

collecting new, unwrapped toys and distributing them as Christmas gifts in communities where campaigns are organized.

Instilling a message of hope, Toys for Tots has distributed more than 452 million toys to more than 209 million needy children, a feat that has repeatedly garnered vast recognition for the organization that tries to make sure every disadvantaged child’s Christmas is a heartwarming experience.

To participate in the Toys for Tots campaign for Lake County, call coordinator Dennis Faillo at 352.259.1563 for more information.

Locks of Love

Hair. Whether it’s flowing down the middle of your back or cropped perfectly to frame your face, hair is part of our individuality, and when a medical condition strips us of that identity, it can be hard to cope. But imagine if you’re 6-years-old and an illness takes away your ability to wear your hair in ponytails on class picture day or brush your bangs before leaving for school in the morning. It can crush a child’s self-confidence and strip him or her of normalcy.

To restore a sense of self to children suffering from longterm medical hair loss, Locks

of Love provides high-quality, human hair prosthetics to financially disadvantaged children in the United States and Canada. These hairpieces not only restore self-esteem but help enable children with hair loss to face the world with their heads full of hair held high.

If your hair is ten inches or longer, and you are interested in giving away some of your lengthy mane, visit www.locksoflove.org for a list of guidelines and instructions on how to donate.

Canines for Disabled Kids

This special group, Canines for Disabled Kids (CDK), offers service dogs for children suffering from autism, hearing impairments, physical disabilities, and disabled children in the classroom. CDK was created in 1998 as an arm of the Dogs for Deaf and Disabled Americans program.

CDK trains dogs to assist children in the normal activities of day-to-day living in an effort to enhance their quality of life. Initially the program trained dogs to work with the assistance of a parent but has recently discovered ways to train the dogs to work specifically with the child in need.

CDK members visit schools, civic and religious groups, and businesses nationwide to create awareness of their program and to help educate the public concerning the need for service dogs for disabled children.

For more information, call 978.422.5299 or visit www. caninesforkids.org where you can make donations online.

National Center for Missing and Exploited Children

The National Center for Missing and Exploited Children (NCMEC) was created in 1984, following a rash of child abductions, sexual assaults, and murders. The program provides information concerning missing and sexually exploited children to law enforcement and private agencies, parents, and the public.

Due to this program’s efforts, more missing children are found safe following abductions and more is being done today to protect children than at any time in the nation’s history. The program, which began under President Ronald Reagan, now includes nineteen different Congressional mandates.

Law enforcement is better trained, better prepared, and responds more swiftly and effectively than ever before to child exploitation cases, and parents are more alert and aware to possible dangers. Yet and still, more than 2,000 children go missing every day. An estimated 1 in 5 girls and 1 in 10 boys will be sexually victimized before age 18. Yet, only 1 in 3 will tell anyone.

If you have information concerning a missing or exploited

child, call their 24-hour hotline at 1-800-THE-LOST (1-800-8435678).

Team HOPE is a volunteer peer-network of persons with family members who have been or are currently victims of abductions. Team HOPE offers volunteer support opportunities for those seeking to help others suffering the same fate.

For Team HOPE volunteer information, call 866.305.4673.

March of Dimes

The March of Dimes was created by President Franklin Roosevelt in 1938 to help fund research for a cure for polio. Through the success of that research, polio, which during this time period was one of the most dreaded diseases on Earth, went from several hundred thousand cases diagnosed per year to less than one thousand today.

Because the development of the polio vaccine has helped to greatly control the disease, the focus of the March of Dimes has shifted to that of improving the health of mothers and babies. The primary focus today is on preventing premature birth, birth defects, and promoting healthy pregnancies.

Local and national organizations work to make sure children start life with the best possible health. Utilizing educational programs and fundraising events, these organizations create awareness, raise funds, and seek answers to the medical problems facing women and children today.

For more information on volunteering or making a donation, call 914.997.4488 or visit www. marchofdimes.com.

Camp Boggy Creek

Having a medical condition doesn’t mean a kid can’t be a kid. Camp Boggy Creek in Eustis is a year-round camp that lets seriously ill children spend quality time with family and other children with similar disorders outside of a medical setting.

The staff at Camp Boggy Creek strives to provide an inspirational camp experience for each child that is designed to empower and entertain at no extra cost to the families.

For more information, visit www.boggycreek.org or call 352.483.4200.

Young Performing Artists, Inc.

The arts inspire us, expand our minds, and unleash our creativity. In Wildwood, Young Performing Artists, Inc. (YPA) works to provide creative solutions to young performing and visual artists.

Every year, YPA hosts a competition, concert, and award weekend called Day of Stars where young artists from all over the state come together to compete for scholarships in performing and visual art disciplines. The goal: to allow artistic youth to showcase their talents and gain exposure in the visual and performing arts community. For more information about YPA, visit www.youngperformingartists.org or call 352.748.2008.

“

“ It’s easier to build strong children than to repair broken men.

— Frederick Douglass

Dr. José Diaz Board-Certified in Internal and Pulmonary

Privileges at LRMC, The Villages Regional Hospital and Florida Hospital Waterman.

Dr. Marjery Lopez Board-Certified in Internal and Pulmonary Medicine. Privileges at LRMC, The Villages Regional Hospital and Florida Hospital Waterman.

the

A comprehensive list of area charities and nonprofit associations to help guide your healthy giving.

Adopt–A–Child

An all-volunteer, nonprofit organization that provides Christmas gifts to East Lake County children in need. “Angel Trees” are placed in local post offices and businesses decorated with angels containing a child’s name and gift wish.

VOLUNTEER OPPORTUNITIES

In late November and early December, volunteers can come to the organization’s warehouse and help sort clothes and pack gift bags.

CONTACT

Mary Beth Bruss, President

P.O. Box 1311 Mount Dora, FL. 32756

385.0020

adoptachild@keuka.com adoptachildforchristmas.org

Alternate Outreach,Pathways Inc.

This nonprofit organization focuses on anger management, conflict resolution, and life enrichment skills for homeless, at-risk adults, teens, families, and married couples. Tools such as accountability and responsibility are taught to promote and develop personal confidence and self-esteem in a safe but challenging environment.

VOLUNTEER OPPORTUNITIES

In need of a computer-savvy volunteer to assist with Internet marketing and volunteers to work in the meditation garden.

CONTACT

Diane Ackerman, Transformational Consultant

315 E. Maud Street Tavares, FL 32778

343.6960

diane@alternatepathways.com alternatepathways.com

Alzheimer’s Helpers, Inc.

Volunteers touch the lives of Alzheimer’s patients in Lake County nursing homes by coordinating outings such as luncheons, shopping, and ice cream socials.

VOLUNTEER OPPORTUNITIES

Volunteers interact with patients during monthly dining outings, ice cream socials, nursing home visits, or theme park excursions.

CONTACT

Bill and Anna Marie Fay, Founder/President

871 Vindale Road Tavares, FL 32778

343.0947

ahifay@embarqmail.com alzheimershelpers.org

American Cancer Society Lake/Sumter Unit

A nationwide, community-based volunteer health organization dedicated to eliminating cancer as a major health problem by preventing cancer, saving lives, and diminishing suffering from cancer through research, education, advocacy, and service.

MAIN FUNDRAISING EVENT

Relay for Life is an 18-hour fundraiser to fight cancer and create awareness of the deadly disease; participants take turns walking around a track. The 2013 events are as follows:

The Villages of Hope (April 5-6); Leesburg (April 6-7); West Lake (April 13-14); North Lake (April 19-20); Cagan Crossings (April 20-21); Mount Dora (April 20-21); South Lake (April 26-27); Sumter County (April 26-27); Eustis/Tavares (May 4-5); Sorrento (May 18-19); Lady Lake (May 24-25).

CONTACT

Dorothy Hardee, Executive Director

1650 W. Main Street Suite #3

Leesburg, FL 34748

326.9599

Dorothy.Hardee@cancer.org cancer.org

Angel Flight Southeast

Coordinates free air transportation for children and adults with medical or compelling humanitarian needs.

MAIN FUNDRAISING EVENT

The organization will hold its annual Pilot Awards and Golf Tournament at Arlington Ridge Golf Club on November 10th–11th, 2013. The event includes a hole-in-one contest, a longest-drive contest for men and women, and live and silent auctions.

VOLUNTEER OPPORTUNITIES

Volunteer pilots and co-pilots fly medical missions using their own planes. Volunteers are also needed to provide office work such as answering phones or coordinating flights.

CONTACT

Steve Purello, CEO/Volunteer Pilot 8864 Airport Blvd. Leesburg, FL 34788 352.326.0761

steve.purello@mercymail.org

AngelFlightSE.org

Boys & Girls Club of Lake and Sumter Counties

The club’s mission is to inspire and enable all young people to realize their full potential as productive, responsible, and caring citizens through programming in five key areas: character/leadership development; the arts; sports/fitness/recreation; health/life skills; and education/career development.

MAIN FUNDRAISING EVENT

The 40th annual Auction Gala in fall 2013 will include live and silent auctions and a fabulous sit-down dinner.

VOLUNTEER OPPORTUNITIES

Coach soccer, basketball, and flag football; tutor or computer lab help; office work; assist in ground maintenance.

CONTACT

Joni Smith, Chief Professional Officer (Teeter Unit)

400 Executive Blvd. Leesburg, FL 34748 787.5258 info@bgclsc.org bgclsc.org

Building Blocks Ministries, Inc.

The mission is to provide education and training programs focused on much-needed life skills and job skills for adults with developmental disabilities.

MAIN FUNDRAISING EVENT

The second annual Charity Auction Dinner is set for March 1st, 2013 and features finger food and a live charity auction to benefit private–pay clients attending Building Blocks Ministries, Inc.

VOLUNTEER OPPORTUNITIES

Volunteers tutor adults with developmental disabilities, help at the front desk, or assist with quarterly community events.

CONTACT

Paula Whetro, Founder and Executive Director 548 S. U.S. Hwy. 27 (Suites B & C) Minneola, FL 34715 536.9264 pw@buildingblocksministries.com buildingblocksministries.com

Camp Boggy Creek

This year-round camp for children with chronic or life-threatening illnesses creates memorable, exciting, fun, and empowering camping experiences at no charge.

MAIN FUNDRAISING EVENT

The third Camp Boggy Creek Challenge Ride, set for September 2013, gives cyclists who raise a minimum of $250 a choice of three rides: a 15-mile Seminole State Forest ride or a 40- or 60-mile Camp Boggy Creek to Tavares/Mount Dora round-trip road ride.

VOLUNTEER OPPORTUNITIES

Ample opportunities including housekeeping, maintenance, office support, special events, cooking, activity keepers, and medical/nursing.

CONTACT

Catherine McManus, Chief Development Officer

30500 Brantley Branch Road

Eustis, FL 32736 483.4200

info@BoggyCreek.org boggycreek.org

Carver Heights Ministries

The ministry’s focus is an after-school program where children in the Carver Heights neighborhood receive help with homework, training on computers, warm meals, and learn biblical principles. The goal is to improve the world one child at a time.

VOLUNTEER OPPORTUNITIES

Volunteers can help prepare snacks, teach music, prepare programs, and assist children in homework. Volunteers are also needed for facility maintenance.

CONTACT

Charles Hay, Chairman/Board of Directors 1014 Georgia Avenue Leesburg, FL 34748 728.5377 geavpro@netzero.com

Christian Care Center, Inc.

A ministry of First Baptist Church of Leesburg, the Christian Care Center includes numerous ministries: men’s residence, women’s care center, emergency children’s shelter, a family shelter, benevolence ministry, pregnancy care center, and thrift store.

VOLUNTEER OPPORTUNITIES

Volunteers are needed in all areas.

CONTACT

Samuel Smith, Executive Director 115 North 13th Street Leesburg, FL 34748 314.8733

samuelsmith@christiancarecenter.org christiancarecenter.org

Christian Martial Artist Coalition, Inc.

The organization trains martial arts to disadvantaged and at-risk children to prevent gang involvement and instill confidence and discipline.

MAIN FUNDRAISING EVENT

The fifth Traditional Karate Association (TKA) tournament in Leesburg, planned for February 2013, draws students from throughout Florida and southeast Georgia to compete in four categories: kata (formal exercise), kihon (basic techniques), kobodu (ancient weapons), and kumite (sparring).

VOLUNTEER OPPORTUNITIES

Coordinate or secure sponsorships for events such as the Break–a–Thon and Kick–a–Thon.

CONTACT

Ricky Adams, Chairman 4546 Pine Street

Fruitland Park, FL 34731

250.2191

tkasupport@hotmail.com cmacsite.com

Community Foundation of South Lake County

The mission is to provide leadership to enhance the quality of life in South Lake County by identifying community needs and seeking philanthropic support as permanent funding to meet those needs.

VOLUNTEER OPPORTUNITIES

Volunteers are needed for marketing, clerical work, and for educational classes provided to local nonprofit organizations.

CONTACT

Bruce Greer, Executive Director 2150 Oakley Seaver Drive Clermont, FL 34711 394.3818 foundationinfo@cfslc.org cfslc.org

Cornerstone Hospice Foundation

The foundation provides resources to support care for terminally ill persons and families facing end-of-life issues.

MAIN FUNDRAISING EVENT

Hospice will hold its third annual Spice it up for Hospice Chili Cookoff on February 2nd, 2013 at City Park in downtown Bushnell. All proceeds will benefit Cornerstone’s Lane Purcell Hospice House.

VOLUNTEER OPPORTUNITIES

Volunteers can help with planning the organization’s numerous fundraisers. They can also participate in two of the organization’s local volunteer chapters: Women for Hospice and Villagers for Hospice.

CONTACT

Carol Felder, Regional Development Director 2445 Lane Park Tavares, FL 32778 407.304.2608

cfelder@cornerstonehospice.org cornerstonehospice.org

Deaf Service Center of Lake County

The center provides deaf, hard-of-hearing, and speech-impaired individuals with programs and services to enhance or maintain skills to participate fully with family, the community and/or work.

MAIN FUNDRAISING EVENT

The 11th Dudley Duffer Golf Tournament, slated for fall 2013, is a modified Callaway shotgun golf tournament that includes prizes, food, drink, and a cash prize hole-inone golf contest.

VOLUNTEER OPPORTUNITIES

Volunteers can assist in office work, help organize fundraising events, and assist in registration at fundraising events.

CONTACT

Amy Johnson, Executive Director

220 South Ninth Street Leesburg, FL 34748 323.0757 amyj@deafandhearing.org deafandhearing.org

Deliver the Difference

The organization feeds hungry children throughout the world. Operating from a warehouse in Eustis, volunteers packaged 800,000 rice/soy casserole dry meals for local food banks and national disaster sites in 2012. This past summer, volunteers prepared 19,000 meals for local children who eat at school but go hungry over the summer.

MAIN FUNDRAISING EVENT

On December 31st, the organization will package 500,000 meals at its Eustis warehouse to ring in the New Year.

VOLUNTEER OPPORTUNITIES

Volunteers are needed to package dry meals, pick up food, sort food, deliver Kidspack weekend backpacks, assist in the office, and provide heating/air conditioning maintenance.

CONTACT

Bob Bostic, Director (bob@deliverthedifference.org)

Barry Bressler, Coordinator (barry@deliverthedifference.org)

Wally Nebel, Coordinator (Salwal59@embarqmail.com)

1540 Kurt Street Eustis, FL 32726 352.343.6700 deliverthedifference.org

Early Learning Coalition of Lake County

The coalition facilitates collaboration and educates parents, early childhood professionals, and the community to provide the highest quality early learning programs.

VOLUNTEER OPPORTUNITIES

Volunteers are needed to assist at the organization’s numerous events held throughout the year.

CONTACT

Lesha Buchbinder, Executive Director

1300 Citizens Blvd. (Suite 206)

Leesburg, FL 34748 435.0566

lbuchbinder@elclc.org elclc.org

Educational Foundation of Lake County

The foundation is a direct support organization for the Lake County Public School District and partners with the district to provide programs and services for all teachers and K–12 students.

MAIN FUNDRAISING EVENT

Scott Strong Memorial Golf Tournament, planned for October 2013, is a tournament for individuals and companies interested in supporting education.

VOLUNTEER OPPORTUNITIES

Volunteers can help in the foundation’s retail store, mentor students in the Take Stock in Children program, or volunteer at one of the foundation’s six major fundraising events.

CONTACT

Carman Cullen, Executive Director 910 E. Dixie Avenue Leesburg, FL 34748 326.1265 cullenc@lake.k12.fl.us lake.k12.fl.us.com

Eustis Main Street, Inc.

This alliance of local residents, civic and nonprofit organizations, property owners, merchants, and local government was formed to organize and assist in the revitalization of the historic downtown and waterfront areas of Eustis.

MAIN FUNDRAISING EVENT

First Friday Street Fest has been held every month for twenty years and includes: three stages with the area’s best musical entertainers, downtown shops, restaurants, food vendors, art vendors, and a kid’s area.

CONTACT

Wayne Carter, Executive Director P.O. Box 164 Eustis, FL 32727 357.8555 director@eustismainstreet.org eustismainstreet.org

Faith Neighborhood Center

The center, formed in 1972, serves nearly 900 families each month by providing food, clothing, financial help, and medical support free of charge to needy residents of South Lake County.

MAIN FUNDRAISING EVENT

The 12th annual Faith Neighborhood Center Charity Golf Classic, planned for November 2013, includes a putting contest and trophies for winning teams, as well as the man’s and woman’s longest drive.

VOLUNTEER OPPORTUNITIES

Volunteer opportunities are available in the front office and the food pantry. Volunteers are also needed to help sort donated items

such as clothing, appliances, and books.

CONTACT

Jerry Colyer, Executive Director 7432 S.R. 50 Suite 114 Groveland, FL 34736 429.1200 or 874.6708

jgcolyer@comcast.net

faithneighborhoodcenter.com

Florida’s Hometown USA Program, Inc.

This nonprofit program educates Florida’s youth on the importance of volunteer community service by selecting students to participate in volunteer programs focused on children and the elderly.

MAIN FUNDRAISING EVENT

The 28th Miss Leesburg Scholarship Program will organize a pageant in October 2013 for girls ages 4–18. The annual Scholarship Scramble Golf Tournament will be held April 13th, 2013.

VOLUNTEER OPPORTUNITIES

Participate in the organization’s community service events held throughout the year, including the Christmas food drive, jacket drive, school supply drive, and the adopt-agrandparent held at local nursing homes.

CONTACT

Linda Watts, Director P.O. Box 337 Fruitland Park, FL 34731 326.4217

linda6571@embarqmail.com flhometownusa.com and missleesburg.com

Florida WatermanHospitalFoundation

The foundation is the fundraising arm of Florida Hospital Waterman. The organization supports the hospital in healthcare excellence through charitable giving. All funds stay in the community.

MAIN FUNDRAISING EVENT

The fourth Celebration of Life Gala, which benefits the Florida Hospital Waterman Heart Center, is slated for May 5th, 2013 at Mission Inn. Attendees enjoy a live and silent auction, dinner, and live entertainment by comedian and musician Mark Eddie.

VOLUNTEER OPPORTUNITIES

Assist in organizing, planning, and soliciting sponsorship for fundraising activities.

CONTACT

Joan Ordazzo, Special Events Coordinator 1500 Waterman Way Tavares, FL 32778 253.3270

fhw.foundation@ahss.org

fhwat.org/donate

Golden Triangle YMCA

The Golden Triangle YMCA provides members a safe and caring environment, positive role models, and countless opportunities to grow as people. The organization offers a state-of-the-art facility, dynamic group exercises classes, health and wellness programs for children and adults, and an indoor and outdoor pool for family time and exercise.

MAIN FUNDRAISING EVENT

Annual Youth Scholarship Campaign, scheduled for February 2013 and March 2013, invests funds back into the community so children, families, and neighbors — people who may lack financial means to participate in YMCA activities — will reap the benefit of all contributions.

VOLUNTEER OPPORTUNITIES

Volunteer opportunities are available for coaches, mentors, greeters, board members, and committee members.

CONTACT

Tom Breck, Executive Director

1465 David Walker Drive Tavares, FL 32778

343.1144 tbreck@cfymca.org ymcaofcentralflorida.org

Habitat for Lake–SumterHumanity FL, Inc.

An ecumenical, Christian ministry dedicated to partnering with families and the community to create simple, decent affordable housing for people living in sub-standard and overcrowded conditions beyond their control.

VOLUNTEER OPPORTUNITIES

Volunteers can assist at constructions sites, help out in one of Habitat’s four thrift stores or perform clerical work in the administrative office.

CONTACT

Mary Lou Mills, Program Manager P.O. Box 186 Eustis, FL 32727

483.0434

marylou@habitat–lakesumterfl.org habitat–lakesumterfl.org

Haven of Lake and Sumter Counties, Inc.

The Haven has served between 13,000–15,000 victims of domestic violence and sexual assault by providing shelter, counseling, food, clothing, and numerous classes. Free services are available twentyfour hours a day, seven days a week.

MAIN FUNDRAISING EVENT

The 18th annual Domestic Violence Luncheon, planned for fall 2013, offers a catered lunch, a guest speaker (domestic violence

we give “

victim), a 50/50 drawing, and live and silent auctions.

VOLUNTEER OPPORTUNITIES

Office work, maintenance, and assisting in the thrift store.

CONTACT

Kelly Smallridge, Executive Director 2600 South Street Leesburg, FL 34748 787.5889 havenlscnty@aol.com havenlakesumter.org

Kaleb Kares

A nonprofit Christian organization that makes memory boxes for mourning parents who have lost a baby. The memory boxes are delivered to hospitals throughout Florida. Each box is supplied with a disposable camera, a handmade blanket to wrap the child in and cherish as a keepsake, and a journal for parents to write down personal feelings and thoughts.

MAIN FUNDRAISING EVENT

In May 2013, the organization is conducting a bowl-a-thon fundraiser at BrunswickWekiva Lanes in Apopka. Teams of six people will enjoy bowling, a silent auction, and a raffle to win prizes. Proceeds will be used to make memory boxes.

VOLUNTEER OPPORTUNITIES

Volunteers are needed to help assemble memory boxes, make blankets, or deliver memory boxes to hospitals.

CONTACT

Carrie Acosta, President 19529 Door Road Altoona, FL. 32702 carrie@kalebkares.com kalebkares.com

LRMC Foundation

A not-for-profit philanthropic organization supporting the mission of Central Florida Health Alliance (Leesburg Regional Medical Center and The Villages Regional Hospital). The foundation provides opportunities for everyone in the community to be involved in developing the resources of our hospitals and in supporting those who save lives, care for new life, restore health, and ensure a healthier future.

MAIN FUNDRAISING EVENT

The 16th annual Go for the Green Golf Tournament is set for September 13th, 2013. Business professionals and community lead-

ers gather on the links for a day of networking, relaxation, and friendly competition.

VOLUNTEER OPPORTUNITIES

Volunteers help with special events such as golf tournaments, health fairs, and 5k races.

CONTACT

Ted Williams, Foundation President 701 N. Palmetto St. Suite G Leesburg, FL. 34748 twilliams@cfhalliance.org centralfloridahealthalliance.org

Lake Eustis Museum of Art

A visual arts museum featuring high–quality, diverse exhibits as well as outreach and educational programs dedicated to art.

MAIN FUNDRAISING EVENT

The 8th annual Wine-A-Fare, set for March 14th, 2013, offers a silent auction, food, wine, and the chance to bid on artwork donated by local artists and collectors.

VOLUNTEER OPPORTUNITIES

Volunteers are needed to assist with fundraising events, serve as gallery sitters, and assist with office work.

CONTACT

Richard Colvin, Executive Director

1 W. Orange Avenue Eustis, FL. 32726 483.2900 lake.eustis.art.museum@gmail.com lakeeustisartmuseum.org

323.8303

diane@cac4kids.org cac4kids.org

Lake Sumter Community College Foundation, Inc.

The foundation is a direct support organization established for the purpose of assisting the college in fulfilling its mission of excellence in education, service to the community, and financial assistance to qualified students.

MAIN FUNDRAISING EVENT

The 28th annual Gala Auction is set for April 27th, 2013 at the Savannah Center. This is a premier event that includes a live and silent auction and sit-down dinner.

VOLUNTEER OPPORTUNITIES

Assistance to coordinate the foundation’s two largest fundraising events: the Gala Auction and the LSCC Foundation Athletic Golf Tournament.

CONTACT

Rosanne Brandeburg, Executive Director

9501 U.S. Hwy. 441 Leesburg, FL. 34788

365.3518

Brandebr@lscc.edu lscc.edu/foundation

Lazarus Free Medical Clinic

Lake

Sumter Children’s Advocacy Center, Inc.

Provides support services for physically and sexually abused children in Lake and Sumter counties. The organization offers a place where child victims can be safely interviewed, provided with crisis counseling, receive medical exams, and be assisted in receiving long–term counseling when needed.

MAIN FUNDRAISING EVENT

The 12th annual Bids for Kids, slated for March 23rd, 2013 at The Villages Polo Club, is an invitation–only barbecue featuring a live and silent auction.

VOLUNTEER OPPORTUNITIES

Volunteers will be needed for the organization’s victim advocacy, which will begin sometime in 2013.

CONTACT

Diane Pisczek, Executive Director 300 South Canal Street Leesburg, FL. 34748

This Catholic Charities of Central Florida program provides primary medical care, health education, and emergency prescription medications at no cost to residents of Lake, Sumter, and Marion counties who have no medical insurance or those who are at or below 150 percent of the federal poverty level.

MAIN FUNDRAISING EVENT

The third annual A Taste of The Villages is set for February 6th, 2013 at Wildwood Community Center ($25 per person).

Attendees will taste specialty dishes from ten to twelve local restaurants, and enjoy live music and a live auction.

VOLUNTEER OPPORTUNITIES

Doctors, medical personnel, and non–medical personnel perform qualifying interviews and other duties. Donated medical equipment is accepted.

CONTACT

Nikki Hoffman, Regional Manager 210 Wonders Street Wildwood, FL 34785 350.3527

It’s not how much

It’s n n

but how much love we put into giving.

nikki.hoffman@cflcc.org cflcc.org

Leesburg Center for the Arts

Promotes growth and vitality in the community by providing educational opportunities in the arts for all ages and conducts numerous cultural events that attract artists, artisans, musicians, and appreciative audiences.

MAIN FUNDRAISING EVENT

The 36th Leesburg Fine Arts Festival, planned for March 2nd–3rd, 2013, brings nearly 140 artists from around the country to display their wares in this juried show. Categories include paint, sculpture, jewelry, photography, and mixed media.

VOLUNTEER OPPORTUNITIES

Help is needed in the office and for special events, gallery exhibits, and wine dinners.

CONTACT

Amy Griffin, Executive Director

429 West Magnolia Street

Leesburg, FL 34748

365.0232

leesburgcenter4arts@earthlink.net leesburgcenter4arts.com

Leesburg Food Bank, Inc.

For thirty-four years, the food bank has provided assistance to needy people through donations of fresh meat, fresh vegetables, canned goods, and furniture provided by churches, businesses, and other area organizations.

VOLUNTEER OPPORTUNITIES

Sorting and bagging food and clothing, portioning produce and meat, and various other activities.

CONTACT

Jon Ramsey, President/Board of Directors

1305 Sunshine Avenue Leesburg, FL 34748

326.5463

Leesburg Partnership

The Leesburg Partnership is an association of residents, government, and business people focused on aiding the physical, economical, and social revitalization of Leesburg.

MAIN FUNDRAISING EVENT

The 16th Leesburg Bikefest, set for April 26th–28th, 2013, is a social event for bikers and a chance for the public to see an array of custom motorcycles lining historic downtown Leesburg.

VOLUNTEER OPPORTUNITIES

Volunteers are needed to help at the organization’s numerous events held throughout the year.

CONTACT

Joe Shipes, Executive Vice President

P.O. Box 490043 401 W. Magnolia Street Leesburg, FL 34749 365.0053 info@leesburgpartnership.com leesburgpartnership.com

Life’s Choices of Lake County, Inc.

Offers hope, practical assistance, and the love of Jesus to those in our community facing an unplanned pregnancy.

MAIN FUNDRAISING EVENT

The eighth annual Banquet and Ministry Expo, set for November 8th, 2013, allows visitors to see first–hand the services offered, hear testimonials from those who have received help from the organization, and listen to a keynote speaker.

VOLUNTEER OPPORTUNITIES

Volunteers perform peer counseling following twenty hours of training offered in the fall and spring each year. The next training session will begin April 16th.

CONTACT

Marcia McNaney, Executive Director 27 E. Pinehurst Blvd. Eustis, FL 32726 357.2202

lifeschoiceslake@gmail.com friendsoflifechoices.com

LifeStream Behavioral Center Foundation

A 501 (c)(3) organization committed to raising awareness and promoting the well-being of our community by seeking financial support through fundraising, gifts, service, and other voluntary activities.

MAIN FUNDRAISING EVENT

The 23rd Annual Gala, held in fall 2013, is a fun–filled, themed evening with live and silent auctions.

VOLUNTEER OPPORTUNITIES

Volunteers may serve from a few hours up to forty hours per week in any of the facilities or departments that match their personal interests and make use of their skills and lifelong experiences.

CONTACT

B.E. Thompson, Director of Development

P.O. Box 491000 Leesburg, FL 34749 315.7509

BEthompson@lsbc.net lsbc.net

Mount Dora Center for the Arts, Inc.

This charitable nonprofit organization is dedicated to fostering an understanding and appreciation of art and culture through exhibitions, arts education programs, and hosting the annual Mount Dora Arts Festival.

MAIN FUNDRAISING EVENT

The 38th Mount Dora Arts Festival, set for February 2–3, 2013, brings more than 300,000 visitors and potential buyers to attend this two–day, juried event, which is ranked in Sunshine Artist’s Top 100 Festivals.

VOLUNTEER OPPORTUNITIES

Gallery greeters and persons to assist with special events, such as the arts festival and the Mount Dora Craft Festival in October.

CONTACT

Beth Miller, Marketing Coordinator/Executive Co–Chair

138 East Fifth Avenue Mount Dora, FL 32757 383.0880 beth@mountdoracenterforthearts.org mountdoracenterforthearts.org

New Beginnings of Lake County, Inc.

A faith–based organization in South Lake County helping homeless men, women, and children recover from adverse situations and transition back into the workforce.

MAJOR FUNDRAISING EVENT

The 2nd Annual Christmas Gala, set for December 1st, 2012, will be held at Gabby’s Gem of the Hills. The event features live entertainment, dinner, music, prizes, and more.

VOLUNTEER OPPORTUNITIES

Events help, clerical work, mentor children and at–risk families, or assist in the thrift store.

CONTACT

Steve Smith, Director

P.O. Box 121129

Clermont, FL 34712 404.6946 stevesmith@newbeginningslake.org

— Mother Teresa

Operation Bless Wildwood

A nonprofit organization that provides food baskets to children and families in the Wildwood area. In addition, the group raises funds to help provide uniforms for students at Wildwood Elementary and Middle Schools, and will be establishing a new mentoring program called SOS at Wildwood Elementary School.

MAIN FUNDRAISING EVENT

Every year, Operation Bless Wildwood works to raise money to provide the food baskets and uniforms. This year on December 15th, they will again provide food baskets for needy students and families by partnering with local schools; however, the Bless Wildwood team is also setting a goal to help raise $5,000 for school uniform assistance.

VOLUNTEER OPPORTUNITIES

People can adopt a family to feed, sign up to help hand out food baskets or deliver the food baskets on December 15th, help create an atmosphere of generosity through networking and spreading the word, volunteer the morning of December 15th to help with service projects at Sumter Professional Center, be willing to consider being part of their new mentoring initiative, and provide financial assistance for baskets/ uniform assistance.

CONTACT

Stuart Force 748.1000

Rev. Sidney Brock 267.2939

John Stahl 753.1680

Karen Mercer 406.1769

Pig on the Pond, Inc.

This organization raises much–needed money for scholarships and education in South Lake County.

MAIN FUNDRAISING EVENT

The 15th annual Pig on the Pond Sanctioned BBQ Competition and Festival is held March 8th–9th, 2013 and includes a barbecue competition and carnival.

VOLUNTEER OPPORTUNITIES

Assist with parking, drive shuttle buses, and oversee entertainment stages.

CONTACT

Cheryl Fishel, Director P.O. Box 121543

Clermont, FL 34712 516.5897

info@pigonthepond.org pigonthepond.org

Safe Climate Coalition of Lake County, Inc.

The organization forms important community partnership with agencies such as the Lake County School Board and Lake County Sheriff’s Office to prevent underage drinking and violence.

VOLUNTEER OPPORTUNITIES

Community events help, general office work.

CONTACT

Debi MacIntyre, Executive Director

525 Georgia Avenue

Howey–in–the–Hills, FL 34737 408.2009 safeclimatecoalition.org

South Lake Foundation,Hospital Inc.

This 180–acre health, education, and wellness campus provides a continuum of advanced care for those in need of medical, surgical, diagnostic, emergency, women’s health, or fitness and rehabilitative services.

MAIN FUNDRAISING EVENT

At the 14th Annual South Lake Hospital Golf Invitational, set for November 2013, participants compete and enjoy a luncheon and auction.

VOLUNTEER OPPORTUNITIES

Assist in patient care areas, women’s center, surgery centers, support departments or messengers, and shuttle drivers at the National Training Center and for special events.

CONTACT

Jeanne Martel, Director of Development

1900 Don Wickham Drive Clermont, FL 34711 394.4071 x4405 jeanne.martel@orlandohealth.com southlakehospital.com

Special Olympics Florida, Inc.

Special Olympics Florida provides year-round sports training and competition to more than 15,000 children and adults with intellectual disabilities at no cost to athletes or their caregivers. This is used as a means to achieve physical fitness, self-esteem, and the life skills necessary for these individuals to be productive, respected, and contributing members of their communities.

MAIN FUNDRAISING EVENT

The 19th annual Publix Supermarkets Torch Promotion encourages shoppers to purchase a paper torch for $1, $3, or $5 throughout January 2013.

VOLUNTEER OPPORTUNITIES

Assistance needed at local and state levels of the organization, and no prior experience is necessary

CONTACT

Monty Castevens, President/CEO 1915 Don Wickham Drive Clermont, FL 34711 243.9536 communication@sofl.org specialolympicsflorida.org

SunriseArc, Inc.

This organization helps more than 120 adults with intellectual disabilities, cerebral palsy, autism, Down’s syndrome, behavioral disorders, and other developmental disabilities to achieve the highest level of independence.

VOLUNTEER OPPORTUNITIES

Volunteers can help with maintenance projects such as painting and yard work as well as assist in organizing events. Volunteers can also work one-on-one with adults facing intellectual disabilities but must undergo a background search and training to meet State of Florida requirements.

CONTACT

Kathy Parrish, Office Administrator 35201 Radio Road Leesburg, FL 34788

787.3079 X–306 kparrish@SunriseArc.org sunrisearc.org

The Connection Helpline

Offers a helpline for people experiencing stress or crisis through volunteers who utilize an extensive community resource list to provide callers with the best options and solutions possible.

VOLUNTEER OPPORTUNITIES

Answer phone calls of people experiencing stress, turmoil or crisis, also there is a need for data entry, accounting, public relations activities, and web design.

CONTACT

Dawn Pokorney, Director P.O. Box 1656 Tavares, FL 32778

483.2800 for Lake County residents

407.333.9028 for residents in Orange and Seminole counties help@connectionhelpline.org connectionhelpline.org

The Salvation Army

This organization provides food, clothing, shelter, furniture, rental and utility assistance, transportation, feeding and activities for the elderly and seasonal assistance such as Thanksgiving and Christmas dinner.

MAIN FUNDRAISING EVENT

Ongoing capital campaign is dedicated to building a 28,000 square–foot facility on South Street in Leesburg to allow the organization to expand its existing programs and meet pressing needs in our community.

VOLUNTEER OPPORTUNITIES

Office help, serve meals for the breakfast program, assist in children’s programs and ring bells for the Red Kettle program.

CONTACT

Major Tony Barrington, Corps Officer 2015 W. Main St. P.O. Box 491265 Leesburg, FL 34749

870 N. Main St. P.O. Box 25 Bushnell, FL 33513 365.0079 (Leesburg) and 568.2284 (Bushnell) leesburgflcorps@uss.salvationarmy.org uss.salvationarmy.org/uss/www_uss_leesburg.nsf

United Way of Lake & Sumter Counties, Inc.

The organization’s mission is to improve the quality of life for all individuals by leveraging resources, uniting agencies and impacting community needs.

MAIN FUNDRAISING EVENT

The year-round Annual Campaign raises money for the services the organization and its member agencies provide for those who live in Lake and Sumter counties

VOLUNTEER OPPORTUNITIES

Assist in the United Way’s Human Care Network as well as its tax program and special events.

CONTACT

Sue Cordova, CEO 3261 U.S. Hwy. 441/27 Suite C1 Fruitland Park, FL 34731 787.7530 ceo@uwls.org uwls.org

We Care of Lake County, Inc.

We Care of Lake County coordinates free specialty medical care for uninsured adults living in Lake County who meet certain financial guidelines.

MAIN FUNDRAISING EVENT

The Docs Care Golf Tournament will be held March 22nd, 2013 at Mission Inn. The event includes various putting and hitting events, allowing participants to win prizes.

VOLUNTEER OPPORTUNITIES

Fundraising assistance and general office work.

CONTACT

Carol Millwater, Executive Director 401 E. Alfred St. Tavares, FL 32778 742.0021 wecaredirector@hotmail.com

Wildwood Soup Kitchen

This program serves the poor and hungry by providing meals at the kitchen or delivering to shut–ins and others unable to travel.

VOLUNTEER OPPORTUNITIES

Drivers, cleaners, bakers, and kitchen assistants are needed.

CONTACT

Dana McCarthy, Board of Directors member P.O. Box 1762 Wildwood, FL. 34785 748.1008

wildwoodsoupkitchen.com

World Wide Wellness

This program educates the world about wellness one story at a time. This is accomplished through television programs, conference calls, and children’s outreach programs.

MAIN FUNDRAISING EVENT

The Taste of Wellness is held January 25th, 2013. More than eighty vendors offer wellness products, healthy food, and spas.

VOLUNTEER OPPORTUNITIES

The program is looking for volunteers in marketing, assisting in school programs, speaking to groups about wellness, writing grants, and administrative duties.

CONTACT

Jean Sumner, Director 26810 Bull Run Leesburg, FL 34749 459.1655

jean@worldwellnesseducation.org worldwellnesseducation.org

“

“How lovely to think that no one need wait a moment; we can start now , start slowly changing the world!

— Anne Frank

FROM OUR HEART TO YOURS

REAL PEOPLE OPEN THEIR HEARTS AND SHARE THEIR EXPERIENCE WITH ICE.

Carlos and GloriaVEGA

“After my dad’s three stent surgeries and being prescribed an antiplatelet medication, he was not getting better. My mom and I work at Cosmera Hair Studio in Lady Lake and one day she read an article about Dr. Qamar. She immediately made an appointment for my father. Dr. Qamar tested to see if the medication was working, it was not. He performed a surgery and placed him on a new medicine and his legs improved right away.

“Dr. Qamar has excellent manners, has patience and explains in simple terms.”

Nancy BELL

“In 2001 I went to the hospital in an ambulance because of chest pains. In the emergency room, I met Dr. Qamar, where he gave me several tests. Two other doctors said there was nothing wrong with me and I could go home. Dr. Qamar called me later at my home and said he wanted to do more testing. I had two blockages that needed stents. Dr. Qamar saved my life. Several members of my family died from heart attacks and I believe I would have too. I have been his patient ever since.”

Paul DIONNE

“I have been golfi ng since the age of 14 and even played on the Senior Tour for three years. As golf pro, I have been teaching for 40 years. As golf pro, the importance of strong, healthy legs is imperative. I went to Dr. Qamar with swollen cramping legs and he discovered that my lower extremities were blocked 80–90 percent. After a series of stents I am back to work because of him. I am up to three or four lessons each day looking forward to new clients every day.”

“I had my first echocardiogram in fourteen years and when Dr. Qamar saw the results he said ‘Something is just not right.’ So, he did a catheterization and discovered my coronary artery was huge and covered with aneurisms and wrapped around my heart. I had a congenital heart defect no one had ever caught before! It was so serious I could have died at any time and I didn’t even have any symptoms! During my recuperation from heart surgery, I’d take my husband with me on my walks — and I noticed he got tired and short of breath. So I dragged him to see Dr. Qamar, too. We found he had two, 90 percent blockages in his heart! I am very, very thankful to Dr. Qamar for pursuing this.

Bob and Nancy BURBANK

Dr. Qamar saved my life. He saved my husband’s life.

Thanks to him, we are both still alive to celebrate Christmas.”

“Dr.

BODY SHA

SANTA’S BACK

WRITER: AL CARDIELLO // PHOTOGRAPHER: FRED LOPEZ

Santa Claus is coming to town, and he has been training all year to be able to lift your iPads and smartphones. One alone is not that heavy, but if you try lifting 100,000 of them, it can really do a number on your back. Santa Claus knows that in the United States alone we spend more than $50 billion each year on back pain. He doesn’t want to be part of that statistic so he spends twenty minutes doing this workout two to three times each week.

Most people do not realize when we say core we are talking about several muscles: the abs, obliques, and lower back. The primary movement of your lower back is to erect the spine. So when you bend over to pick up or put down presents, your lower back is engaged. Your upper back has a different purpose; its primary movement is to pull. It will pull anything, like pull the reins on the reindeer to keep them on course. Anytime you start a new workout, you want to pay attention to your body and start out with light weights. Over time, this workout will increase your core strength and decrease your chances of injury. So I say, “Go, go, go,” and have a healthy holiday.

BAND ROWS:

STEP 1: Anchor your band onto something secure at chest level.

STEP 2: Position your ball away from the anchor point. The further you move away from the anchor point, the more difficult the exercise will be.

STEP 3 Keep your hands in a neutral position. Pull the bands toward the outside of the chest, squeezing your back together.

STEP 4 Stretch your arms back to starting position, extending your shoulders forward. You should not lean forward during this exercise

TRAINERS TIP:

Start out with a beginner to intermediate band. Perform twenty reps for one set. To increase difficulty, you can use a heavier band, and place yourself away further from the anchor point. You can also increase to three sets.

BENT-

BENT-OVER ROWS:

STEP 1: Stand with your feet shoulder-width apart and your toes pointed forward with your knees slightly bent.

2:

STEP 2: Bend over to a forty-five-degree angle, keeping your spine in a neutral position.

STEP 3: Holding that position, squeeze your shoulder blades together as you row the weights toward your body.

STEP 4: Slowly bring the weight back to the starting position. Pay attention to the form in your spine and neck.

TRAINE

with for u can

TRAINERS TIP: Start out using a weight that you can maintain form with for twenty reps for one set. If you are more advanced, you can increase the weight and increase the sets to three.

EAT FIT/NOT FAT

BOB EVANS

WRITER: TIFFANY ROACH // PHOTOGRAPHER: ANTHONY CASTO

Breakfast is the most important meal of the day. This saying, which may have begun as your mother’s advice and common sense, now has the science to prove it. Numerous studies tout the benefits of eating breakfast — from boosting brain function throughout the day and jumpstarting the metabolism to keeping those extra pounds at bay. But all breakfasts are not created equal. Cereals, pastries, and breads are packed with sugars, which the body burns much faster than it does protein. The body burns protein (a complex molecule) as well but at a much slower rate. According to a 2009 study published in the British Journal of Nutrition, eating a protein-rich breakfast during energy restriction may help decrease food intake later in the day.

Eggs are possibly one of the best ways to protein pack your morning, but what about the meat? Thanks to Bob Evans and its accessible nutritional information, we have some answers for you.

Bob Evans is known for sausage. Originating in 1948 in Southeastern Ohio, founder Bob Evans began serving up sausage at his twelve-stool diner. While the restaurants have expanded across the country and their menus now include lunch and dinner options, Bob Evans still offers a menu for that most important meal of the day. Whether you prefer your eggs over easy or scrambled, here is the skinny when it comes to choosing your meat.

BEST

TURKEY SAUSAGE

(approx. 1.6 oz)

Calories: 72

Total Fat: 4g

Saturated Fat: 1g

Cholesterol: 31mg

Sodium: 404mg

BE AWARE

SAUSAGE PATTY

(approx. 1.7 oz)

Calories: 140

Total Fat: 11g

Saturated Fat: 4g

Cholesterol: 24mg

Sodium: 313mg

Protein: 8g

Carbohydrates: 0g

Dietary fiber: 0g

Sugar: 0g

BETTER

SAUSAGE LINK

(approx. 1.2 oz)

Calories: 133

Total Fat: 12g

Saturated Fat: 3g

Cholesterol: 14mg

Sodium: 184mg

Protein: 5g

Carbohydrates: 0g

Dietary fiber 0g

Sugar 0g

Protein: 9g

Carbohydrates: 1g

Dietary fiber: 0g

Sugar: 0g

NOTE:

For those watching their sodium intake, selecting fruit or yogurt rather than meat is advised.

RECIPE

CRANBERRY NUT BREAD

Yield: One loaf

Prep time: Fifteen minutes

Cook time: Fifty minutes

Ready in: One hour and five minutes

Ingredients:

2 cups all-purpose flour

3/4 cup white sugar

3/4 teaspoon salt

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1 cup chopped cranberries

1/2 cup chopped walnuts

1 egg

2 tablespoons vegetable oil

3/4 cup orange juice

1 tablespoon orange zest

Directions:

Preheat oven to 350F. Grease a 9x5-inch loaf pan.

Combine the flour, sugar, salt, baking powder, and baking soda. Add the cranberries and walnuts, and stir to coat with flour. Mix together the egg, oil, orange juice, and orange zest. Pour the egg mixture into the flour mixture, and stir until just blended. Spoon the batter into the prepared pan.

Bake for fifty minutes in the preheated oven or until a toothpick inserted near the center comes out clean. Cool in pan for ten minutes, then remove to a wire rack, and cool completely.

Nutrition Facts

Calories: 1,941

Carbohydrates: 32.1 g

Cholesterol: 18 mg

Fat: 6.1 g

Fiber: 1.4 g

Protein: 3.6 g

Sodium: 265 mg

Recipe courtesy of Allrecipes.com. Submitted by Karin Christian.

The cranberry is one of three fruits native to North America. The other two are the Concord grape and the blueberry. SOURCE: http://www.cranberryfarmers.org/cranberrytrivia.htm

CHOICES

FIVE GREAT HEALTHY HOLIDAY SNACKS

Craving healthy cookies? Then put down those gingerbread men and instead try the South Beach Living Fiber Fit Double Chocolate Chunk Cookies. The ingredients include whole-grain wheat flour, high-oleic canola oil, and oat fiber. Moreover, each cookie has only 100 calories and 1.5 grams of saturated fat.

Popcorn isn’t just made to string on the tree. Microwave popcorn is a huge snack with a small calorie count. There are some brands of microwave popcorn with just 100 calories, 2.4 grams of carbs, and 0.5 grams of saturated fat in six cups. Word of caution: Don’t load down your popcorn with butter!

Getting ready for holiday photos, and it is time to say cheese … cottage cheese, that is. A half-cup of low-fat cottage cheese delivers fourteen grams of protein, which helps you stay full longer. Moreover, it only contains five milligrams of cholesterol and 0.7 grams of saturated fat. Even better, a half-cup of cottage cheese with cantaloupe is only 100 calories.

An apple a day keeps the Grinch away. And you can even jazz things up a bit and enjoy a baked apple, which tastes like dessert yet still provides the same amount of vitamins and fiber. Even with cinnamon sprinkled on top, you will only be consuming ninety-five calories, two milligrams of sodium, and ZERO grams of saturated fat.

Even you can slide down the chimney after downing a blueberry smoothie. All you have to do is blend 1/3 cup of non-fat yogurt with 2/3 cup of frozen blueberries and ice. This snack provides you with calcium and antioxidants to help get you through the day. With only ninety-three calories and ZERO grams of saturated fat, you certainly ated fat. saturated fat, t you will not o be sing n ing the e blues.

INSIDE STRESS, THE SILENT KILLER

WRITER: RICHARD T. BOSSHARDT, M.D., FACS // PHOTO ILLUSTRATOR: ANTHONY CASTO

Okay. This article is not just for my readers but for me, too. It would be difficult, if not impossible, to prove, but I believe we now live in one of the most stressful times in human history. Yes, I know times were tough in World Wars I and II, the Cold War, and the Depression, etc. Those times, however, were in many ways much simpler than life today. There was the common struggle of good versus evil and democracy versus tyranny during the first three and the shared adversity during the fourth. The country largely shared the same values and mores.

Today, we live in a culture that has arguably exceeded our ability to cope. The pace of life is frenetic. In most households, both parents work. Single-parent homes are common. Job security is becoming an oxymoron. Technology has just complicated things. We are now so connected with cell phones, email, Facebook, Wi-Fi, Blackberries, and more that we can run, but we can’t hide. “Getting away from it all” is a phrase that has lost all meaning. Traditional values have been turned upside down. The Judeo/Christian ethic under which the U.S. was established has been replaced by a humanist, relativistic philosophy that denies absolute values, leaving many people without a moral compass. We face global climate change, international terrorism from radical religious groups worldwide, a healthcare crisis, and a stubborn economic recession. Everywhere is uncertainty and anxiety.

As a physician, it seems sometimes that practically every one of my patients is on some medication to combat anxiety and/or depression. Countless studies and polls clearly show we are stressed out.

But what is stress? Pinning down a definition is not easy. A simple definition, according to the National Institute of Mental Health is the brain’s response to a demand. This is clearly insufficient to encompass the concept. What is stressful for one person can be exciting or stimulating for another. Witness the popularity of extreme sports with people doing things for fun that

most would find terrifying. Some stress is good. Stress can make people more focused and productive. For example, working with a deadline (such as delivering this article, which is close to being late!) can force one to manage time better and work more efficiently. Stress can be physical, as well as mental. Bones and muscles

that are not stressed weaken. Advances in fitness and physical capabilities only occur through progressively higher levels of stress through training and exercise. The same can be said for minds that are not pushed. Learning occurs through stressing our brains with accumulating, collating, and organizing data, which we input through reading, hearing, and observing. Emotional stress occurs when circumstances cause us to worry or become anxious. Uncertainty, which has become endemic in our present society, is perhaps the most pervasive source of emotional stress. A parent may stress emotionally over a wayward child.

People like their comfort zones. We prefer life when things are going reasonably well and our life circumstances are stable. Homeostasis is defined as the process of maintaining the status quo. We go to great lengths to do this. Unfortunately, life has a way of repeatedly disturbing and

The answer to stress is not drugs.

Medications may help people to cope temporarily, but they treat the symptoms, not the underlying cause or causes.

throwing a wrench into the works. It may come through a physical illness, demands of a job, or other changes in circumstances. A reasonable working definition of stress, therefore, might be: a change in circumstances — whether mental, emotional, or physical — that requires some change on our part to adapt. Stress becomes a bad thing when circumstances exceed our ability to adapt.

The mind-body connection is universally accepted among physicians. Stress can affect sleep patterns, appetite, libido, and energy levels. We know that people who are stressed are much more likely to become ill. Studies have shown that someone who has lost a spouse, whether by illness or accident, is much more likely to get sick in the aftermath. Surgeons know that people who approach surgery with a calm, positive attitude usually fare better than those who don’t. Stress has a measurable adverse impact on our immune system. It is not an exaggeration that stress can, quite literally, kill.

It is estimated that seventy-five percent of Americans are stressed about two things: jobs and money. My maternal grandfather, a doctor in Brazil, once saw a man for a laundry list of physical complaints. The man was unemployed and poor. Everything on his examination checked out normal so my grandfather told him, “You need gold injections.”

“How can I possibly afford that!?” lamented the patient. My grandfather answered, “Not for you, for your wallet!” The answer to stress is not drugs. Medications may help people to cope temporarily, but they treat the symptoms, not the underlying cause or causes. Side effects of many anti-anxiety drugs can be worse than the problem they are intended to treat. If nothing else, many result in physical and/or psychological dependence. There is an entire industry devoted to managing stress by means of everything from meditation to chanting to hypnosis. Again, these may be temporarily effective. You can’t meditate away the loss of a job, physical ailment, or other life stressor.

The definitive solution is to deal with the causes of stress. These may be obvious or require some reflection and effort to identify. Professional counseling may help in some circumstances. Not doing this is tantamount to “sticking your head in the sand” and is about as effective. Because potential sources of stress are so varied and the same circumstances may evoke different responses in different individuals, there is no “one size fits all” solution. You need to be honest with yourself and do what you can to change what you can. As for the rest? I can only paraphrase Reinhold Niebuhr’s classic prayer: God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.

L K

SHIMMER AND SHINE FOR THE HOLIDAYS

WRITER: RUTH ANN BYRD // PHOTO ILLUSTRATOR: ANTHONY CASTO

HAIR AND NAILS:

Well-groomed hair and nails are a must for social events. This is the busy season for hair and nail professionals so schedule your hair and nail appointments well in advance, preferably last month!

Hair

Consider a few well-placed highlights for extra glitz.

Nails

Have your nail tech decorate your nails with seasonal decorations such as candycane-striped polish, tiny icicles, or Christmas ornaments – sure to dazzle!

DIET:

Beef up your exercise routine — not your waistline — by watching your diet now so you can enjoy a few of your favorite holiday foods later. Little things add up fast – eliminate sugar, refined flour, and fried foods. Cut back on alcohol and increase water intake. Munch on raw veggies and skip high fat

dips and sauces. Surf the web for healthy holiday recipes that could become a family tradition for future generations.

SKIN CARE

If you don’t already have a good skincare routine, start exfoliating and moisturizing regularly so your skin will glow.

Face

Gently exfoliate with your favorite cleanser and exfoliating cloth. Follow with hydrating moisturizers containing hyaluronic acid and squalane.

Body

Before bathing, dry brush your entire body with long strokes toward your heart. Lactic acid moisturizer is a must for dry winter skin. Pay extra attention to your feet. They are your “sole” means of support! Scrub heels, toenails, and cuticles with a nail brush and massage with moisturizer twice daily.

Lips

Keep lip balm handy in your bathroom, purse, and bedside to prevent chapped lips.

PARTY TIME MAKEUP:

Face

Apply makeup base as usual, using a brush and concealer to cover imperfections. Brush a shimmery blush on cheekbones for highlights.

Eyes and Lips

Two looks to choose from this season: 1. Bright lips, plain eyes: Line and fill lips with your favorite shade of red. Finish with a touch of gold or silver gloss on your bottom lip. Downplay eyes with a light base color on lids, dust with a hint of gold or silver, and finish with a light coat of mascara. 2. Smokey eyes, light lips: Brush a light-colored shadow base from lashes to just below the brows. Apply a medium shade to the lids followed by a dusting of gold or silver, finishing with the darkest shade in the crease. Blend well. Apply pencil or

powdered eyeliner and gently smudge. Finish with undercoat of lash lengthener and black mascara. With eyes closed, blow dry top lashes on low setting in an out and upward direction for thirty seconds for a great effect.

Body

Mix loose glittery gold or silver mineral powder with your favorite body lotion. Apply to arms, legs, and décolleté for an all over shimmery look.

PARTY CLOTHES:

Wear whatever looks and feels fabulous on you: Lace, sequins, silk — short, long, tight, or loose. Don’t wait until the last minute to shop — the best looks and bargains sell out quickly. If you find yourself short on time or on a tight budget, just spruce up last year’s favorite outfit with a new belt or scarf. Finish with a sequined purse, hot shoes, and last but not least, your BFF — diamonds!

OPTIMUM LIFE

The key to AGING WELL is LIVING WELL

Optimum Life® is a bold new initiative that defines the way we live. By balancing six key dimensions of wellness – purposeful, emotional, physical, social, spiritual and intellectual – Optimum Life will help you live at your peak level, and within a lifestyle that promotes health, wholeness and fulfillment.

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Learn more about Optimum Life by visiting any of the following Brookdale Senior Living® communities. Your story continues here… www.brookdaleliving.com

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Is Your SPECIALIST… REALLY A SPECIALIST?

Drs. Mitchell and Cook are board-certified orthopaedic surgeons, fellowship trained in sports medicine surgery, serving both Leesburg Regional Medical Center and The Villages Health System.

They provide comprehensive care for sports related injuries as well as degenerative conditions of the upper extremities. Dr. Mitchell trains surgeons nationwide in advanced shoulder replacement techniques, and is in the top 2.5% of shoulder replacement surgeons nationwide. Dr. Cook has advanced fellowship training in cartilage regeneration and replacement techniques. Receive your care from surgeons trusted by other surgeons. EXPERTISE MATTERS.

• Arthroscopic Rotator Cuff Repair

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Compassionate Specialized Care by Board Certified Fellowship-Trained Surgeons

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John T. Williams, Jr., MD

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Isaac L. Mitchell, MD Fellowship Trained, Board Certified, Shoulder/Upper Extremity & Sports Medicine

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DIGITAL LEARNING OR DIGITAL DAY CARE?

WRITER: GREG FRESCOLN // PHOTO ILLUSTRATOR: ANTHONY CASTO

Some parents believe in the power of positive thinking. Their children walk around decked out in Ivy League college regalia, carrying Baby Einstein learning toys or commandeering mom or dad’s iPad, downloading the latest Quantum Physics for Toddlers application and making anyone over 40 look like technologically illiterate inmates of the primate house.

Corporations spend a lot of money researching the best ways to market technology to children, specifically educational technology dressed up as toys. Are these toys educationally appropriate? What is the ideal age for children to start using technology? What types of gadgets can children use without being exposed to material that is beyond their understanding or that will cause the technological equivalent of hemorrhagic fever?

A lot of research is being conducted on technology, much of it in academic journals, government reports, books being published by scholars, and studies by various foundations. Initial perusals

of the abstracts of some of the literature demonstrate that this is a burgeoning field with some interesting findings being highlighted. The conclusion of much of the literature is that educational games and toys can be beneficial. At some point, though, there may be overload. How much time on various types of media can or

platforms (MP3 players/iPods, mobile media, laptops, desktop computers, Internet access, TV, video games, and movies) skyrocketed between 1999–2009. This study is available online, and I encourage parents to read it. One of the most shocking statistics is the amount of time 8–10-yearolds are spending on media

free course on Don Quixote from iTunes. It is how the media is used that matters. One study by Macaruso & Rodman (2011) showed significant gains over control groups for preschoolers and kindergarteners in phonological awareness and word reading skills when engaged in computer

should a child be involved with each day?

There doesn’t seem to be any findings about how much is too much, but consider this.

A study by the Kaiser Family Foundation highlights the use of all forms of media by children ages 8–18. While a little bit older than our target group of preschool and early elementary-aged children, this study shows that even by the age of 8–10 the percentage of children owning or having access to the various media

on a daily basis. They spent approximately five hours and twenty-nine minutes per day on various media, and it only gets worse as they get older. If this was all educational time, the time might be well-spent. But what are they doing when using this technology?

The media platforms themselves are not the issue. One child may watch hours of brain-draining, frontal lobe-destroying drivel while another child may be downloading Harvard’s

assisted instruction (CAI). So, SpongeBob killing CrabbyPatty-eating sea urchins is probably not a good choice for the preschooler intellectually, but SpongeBob teaching reading rules in a CAI setting, whether at school or home, may be an arguably better choice.

For parents looking to provide something educational for their child via a computer program, DVD, or smartphone application, something with stated goals and objectives

Be involved with your child’s choices. They are intuitive as to how to use technology.

in the product description is more appropriate than an alternative with a brightly colored, ambiguously vague label. Parents should observe if the product is approved or recommended by reputable educational organizations such as the American Library Association or the National Association of Elementary School Principals. Even then parents should be aware that sometimes these organization’s values may differ from their own, and each product should be researched by the parent prior to use by the child.

In the introduction to their book High-Tech Tots in Digital World (2010), editors Dr. Ilene Berson and Dr. Michael Berson, professors at the University of South Florida, state that technology is already an integrated reality in the lives of very young children, but the use of technology should be carefully weighed in regard to social functioning, social interactions, and ethical and educational considerations. The authors identify the increasing use of virtual worlds for young children. These can be powerful forces for learning and can create the possibility for interaction globally.

As parents, most of us are in favor of world peace, international friendships, and global understanding, but not at the risk of children losing themselves in alternative realities. I think the authors bring up a powerful point for discussion: what are the ethics involved in a lot of this technology? We all know people who at one time were high-functioning kindergartners who now at mid-life have retreated to an Internet world of gaming and social media “friends” but haven’t had a meaningful, reallife interaction with someone in quite some time.

And that is the balancing act for parents. What are you doing? Are you partnering with your school and commercial companies to allow researched, well thought-out learning experiences for your child or are you looking for a virtual babysitter that will keep your child quiet while you get lost in Pinterest or World of Warcraft or Facebook or Second Life or…. You get the point? Be involved with your child’s choices. They are intuitive as to how to use technology. If you don’t help them select, they will select it themselves.

SOURCE: Berson, I. R., & Berson, M. J. (Eds.). (2010). High-tech tots: Childhood in a digital world. A Volume in I. R. Berson & M. J. Berson (Series Eds.) Research in Global Child Advocacy. Charlotte, NC: Information Age Publishing. Henry J. Kaiser Family Foundation(2010). Generation M2: Media in the lives of 8-18-y ear-olds. Menlo Park, CA. Macaruso, P. and Rodman, A. (2011). Effi cacy of computer-assisted instruction for the development of early literacy skills in young children. Reading Psych ology: 32(2), pp 172-196.

TEMPTATION

7 TIPS FOR EATING MINDFULLY DURING THE HOLIDAYS

WRITER: TABATHA ARCARO-ORTIZ, M.S., R.D., L.D/N. // PHOTO ILLUSTRATOR: ANTHONY CASTO

We are in the midst of the holiday season, and temptation is everywhere! Remnants of Halloween candy are still around you, and now the Christmas candy is out in full-force. Selfcontrol is a virtue over the holiday season, and in the words of Master Yoda, “Do, or do not. There is no try.” Okay, maybe watching your diet isn’t quite so easy, but consider these Jedi mind-tricks as you enjoy the flavors of the season healthfully.

May the force be with you!

y season, Remnants of nd ull-force. Selfin the words ”

ider these Jedi on is to eat way you are not

• With all the holiday parties, a great tip is to eat something healthy before you go. This way you are not hungry and filling up on what likely is a lot of highcalorie, high-fat food items.

• Scan all the food items and dodge those heavy in calories such as nuts, cheese, and heavy sauces or dips.

• Chooses food items with vegetables and fruits. This way you will be getting antioxidants and fiber for your caloric effort.

in y uits. ur caloric effort.

s almost as

• Easy on the alcoholic drinks. Alcohol has almost as many calories per gram as pure fat!

• Always use small appetizer-sized plates to portion your meal. You will forcibly eat less due to lack of space on your plate.

• Choose healthier desserts or small pre-portioned desserts to control quantity. Skipping dessert after a heavy meal is also advised

o portion your k on ortioned sert

• Stay well-hydrated. There are a lot of fun, high-calorie holiday drinks out there, but nothing will nourish your body like water.

The average North American gains seven to twelve pounds over the Thanksgiving and Christmas holidays. SOURCE: http://www.healthguidance.org/entry/903/1/Avoid-Weight-Gain-During-The-Holidays---5-Easy-Tips.html

SURVIVING THE HOLIDAYS

With decorating, shopping, parties, family, and food, the holiday season can feel a lot like giant rabid reindeer coming straight at you. However, by keeping a cool head you can survive the stampede. Here are a few ways to keep your mind organized, positive, and focused as you take the holiday season by the antlers.

MAKE A LIST (CHECK IT TWICE)

You need to buy gifts for teachers, wine, and more wrapping paper. You have an office party Friday and signed up to drop dinner by the church Saturday night — or was that the other way around? During the holiday season, our already-filled heads are packed full of grocery lists, dates to remember, gifts to buy, and more. Do yourself a favor, and keep a running list. By writing your tasks down, you spend less energy worrying you will forget something and more energy focusing on the fun stuff — like, um, mistletoe.

BE MERRY (AND BRIGHT)

The budget is tight, the in-law pressure is high, and your kids refused to smile for the Christmas card photo. Sure there are reasons to feel frustrated, overwhelmed, and sad during this time of year, but you can choose to focus your mind on the positive. Decide to focus on what you are grateful for and laugh off the rest. And rather than try to be everywhere and do everything, pick just a few projects to invest in, and don’t feel badly about graciously saying “no.”

Still feeling down? Try eating a diet rich in omega-3 fatty acids and high in vitamin D. Some research has found that both of these nutrients can relieve depression and elevate your mood.

(DON’T) JOIN THE REINDEER GAMES

Step away from the digital media. Your friend posts on Facebook that she and her husband are enjoying their month-long vacation in Bali and how Zen she feels since she finished all her Christmas shopping in August. You pop on to Pinterest for just a

moment only to realize your house, wardrobe, waistline, and menu don’t come close to measuring up. Walk away — none of it is real. Most people only portray themselves in a good light on Facebook, and as for Pinterest, it’s all a staged mirage. Don’t compare, and don’t fill your mind with doubt. Make a concerted effort to engage in real-life, and then refrain from posting about it.

Merry Christmas!

Christmas!

PRBLEMS WITH YOUR PROSTATE?

Does this sound familiar? As you grow older do you realize you are getting up more often at night to urinate? Have you come to accept this as an inevitable part of aging as did your father or his father before him?

“Men no longer need to suffer from frequent urination because they are getting older,” says Dr. James Young, a down-toearth urologist with 29 years of experience at Urology Associates of Lake County in Eustis. Although the cause of these symptoms is most likely an enlarging prostate (BPH), a normal part of the aging process in men, treatment options are more numerous and less invasive than those offered to our fathers and grandfathers.

Years ago there were two options for treating an enlarged prostate… surgical excision via an open operation (knife) or much more commonly by performing a transurethral resection of the prostate (TURP), commonly referred to as a “roto-rooter” by patients and physicians. Both required hospitalization as well as major anesthesia and could be fraught with complications such as bleeding, infection, loss of bladder control and even death.

“In my career I have performed over 3,000 TURPs; however, I no longer perform any” says Dr. Young. “There are presently too many excellent alternatives to consider a hospital operation for the vast majority of patients with BPH.”

“When I see a new patient I perform a physical examination and properly evaluate the patient’s symptoms, thus diagnosing the underlying problem(s),” he says. “Next I describe to the patient what’s normal and then explain what is abnormal with him. Lastly I teach him his treatment options. If I’ve done a good job of teaching, he will select the correct option for himself.”

While prescribing medications for BPH can be done by primary care physicians, only urologists are trained to thoroughly evaluate the bladder and prostate (including ruling out prostate cancer) as well as providing extremely effective minimally invasive

office-based therapies as alternatives to lifelong medical therapy.

One such option is Prostiva-RF Therapy, a procedure performed by Dr. Young in his office under local anesthesia that usually takes less than 30 minutes. Prostiva utilizes low level radiofrequency energy to ablate (destroy) the obstructing component of the enlarged prostate. “I am very happy with the results I have achieved for my patients using Prostiva-RF Therapy” says Dr. Young, who has successfully treated more than 900 patients with this procedure. “Medtronic is a $13 billion a year publicly traded corporation that perfected the technology for Prostiva and produces the necessary hardware. Recently Medtronic produced an educational DVD for international distribution to inform patients and physicians worldwide regarding the benefits of Prostiva therapy. Seven of the eight patients featured on the DVD are my patients. I am very proud Medtronic selected my practice to feature the benefits of Prostiva-RF Therapy. However it is sort of a bad news/good news thing. The bad news is neither my patients nor myself received a penny for our participation. The good news is Medtronic gave us all the DVD’s we want, so if anyone wants one all he needs to do is drop by my office at 801 Northshore Drive in Eustis and we will give him one!”

And with an office staff with nearly as much experience as the doctor, (many have worked with Dr. Young more than 20 years) you don’t spend a great deal of time waiting to see him. “We pride ourselves in being timely in seeing our patients’. We respect our patient’s time as much as we do our own,” adds Dr. Young. “Patients appreciate this; many of our patients tell me I have the best office staff on the planet. I consider that a huge compliment.”

So if you are getting up at night and can’t get back to sleep because you are thinking about what may be wrong with you, it’s time to check in with Dr. Young and have him check you out.

“Many men accept frequent bladder urges as part of aging. And while it is part of the aging process, it’s not like death and taxes. There is something you can do about it,” he says.

Since

JAMES W. YOUNG III, M.D.

Practicing in Lake County since 1982 with extensive experience in evaluation and management of prostate problems.

EDUCATION

Board Certification: American Board of Urology, February 1984

Medical Degree: University of Arkansas, 1977

College: University of Mississippi, 1973. B.A. Chemistry and English RESIDENCY

University of Arkansas, 1978-82. Urology

INTERNSHIP

University of Kentucky, 1977-78. OB/GYN

CURRENT MEDICAL LICENSURE

Florida and Arkansas

HOSPITAL AFFILIATIONS

Medical staff of Florida Hospital Waterman Florida 1982 – present

Vice-Chief of Medical Staff 1987–88 Waterman Medical Center

Chief of Medical Staff 1988-90 Waterman Medical Center

INNERVENTION R

TAKE LIFE A LITTLE EASIER: YOU ONLY GET ONE

Have you ever seen a scary movie that gets your heart racing? Racing so fast that you feel like it will beat out of your chest? Imagine that feeling every moment of every day.

Up until recently, I had been a completely healthy, active person my entire life. At the ripe old age of twentysix, I enjoyed being married to my high school sweetheart, worked a job I enjoyed and excelled at, and spent time with my wonderful family and friends. Until January of this year, everything was fine. And then — in a split second — it wasn’t.

After numerous flashes of excruciating heat, vertigo, and a resting heart rate that stayed around 120 beats per minute, I began passing out. I fainted at work, at home, and had several close-calls while driving.

The first time was at work. After lunch I suddenly had that feeling, and all I could do was collapse. When I came to, the emergency medical technicians, my boss, and my husband were standing over me. Cue my first (very expensive) ride in an ambulance. I returned to work the next day sure that I would be fine, albeit a little drowsy.

The following day, however, while getting ready for work, I made a call to my husband telling him that something wasn’t right. When I awoke, my mother-in-law was shaking me and crying hysterically. I knew at that moment something was truly wrong — and so started a whirlwind of visits with general practitioners and

neurologists, EKGs, EEGs, PET scans, heart monitors, and sleep studies.

I took a medical leave from work. I went to appointments nearly every day. I felt as if all my independence was being stripped away from me. I couldn’t drive because I was passing out so often. I couldn’t exercise because my heart rate would get so dangerously high that I physically couldn’t breathe and would collapse, and I wasn’t able to be left alone or shower without someone close by for fear that when I passed out (because it was inevitable it would happen) I would hit my head and seriously injure myself.

I was put on several different medications, all of which had uncomfortable side-effects. My whole body felt off. I was told not to become pregnant while taking these medications, so my hopes for trying for children came to a screeching halt. Some pills made me nauseous, some made me hallucinate, and some disrupted my sleep so horrendously that during one period I went nearly eighty hours without falling asleep.

No doctor could figure out why I was going through this. My neurologist said I was one of the youngest patients he had seen have these types of problems and not be able to treat it. He said there was no logical medical explanation.

Recently my primary care physician suggested a stress test to check for blockages in my arteries — understandably so seeing as how heart disease runs in my family. I was informed that he didn’t

think my heart could physically handle the standard treadmill stress test, so he ordered a nuclear stress test.

A nuclear stress test for someone my age isn’t a very common practice, and it was necessary that I sign a waiver in case I suffered a heart attack or some other physical problem.

They drew blood, injected a drug called Lexiscan, and attached a heart monitor. It was an unbelievably miserable experience... one of the worst of my life. Immediately after the injection, I felt something was wrong. The nurse told me I would feel as if I was working out at the gym. What I didn’t realize at that time was that some people have reactions far worse than others. My heart rate went from seventy-six to 140 in less than six seconds.

My head began to pound, I could feel vomit rising in my throat, and my eyes began to burn and tear. I began to gasp for each breath.

I was told this should only last a few minutes. It felt like a lifetime. After the test I was dazed, nauseous, and had a severe migraine. I took the rest of the day off work in hopes that rest would make the sideeffects disappear.

That night I awoke around 2a.m. drenched in sweat. My face, head, and eyes were pounding with pain to the point I felt as though I was suffering an aneurysm. I curled up on my bedroom floor and screamed in pain.

I can honestly say I haven’t felt pain that intense in my entire life. I woke my

WRITER: TINA MORRISON // PHOTOGRAPHER: ANTHONY CASTO

husband up, expecting a trip to the hospital. After several pain pills and hours of agonizing pain, the pain subsided. I swore to myself I would never go through another test like that one.

I learned later the test had yielded normal results… something I knew would happen. But my physician had recommended the test, and who am I to argue with a medical professional?

To this day there is still no answer, no reason, no… anything really. It tore at me and brought me to the point where I questioned my own beliefs.

After losing a job I thought I loved and nearly all our savings trying to pay bills (both medical and everyday expenses), I wondered how much more I could possibly handle.

But then I had an epiphany.

I suddenly discovered that when you are sick, you learn to view life from a different perspective. Although I couldn’t drive, I was unbelievably lucky to have my husband and family who could take me to every appointment. I couldn’t go out and stand for very long, but how blessed am I that I have some of the most extraordinary friends in the world who would visit and just sit with me, call me every day just to check on me, and plan evenings at home for all of us because they knew how easily exhausted I became with any activity.

I finally learned to have faith. I mean real, deep-down-to-my-core faith. I have always believed that there was a reason for everything — and that’s what has

kept me going throughout these last nine months. It’s tough to put your life on hold. But in hindsight, it has taught me that you can’t plan for everything. I want to slow down and enjoy every beautiful moment. I want to have children. I want to celebrate my friends’ successes. I want to grow old with my husband. I have been fortunate to find a new job that I thrive at and enjoy every single day. My marriage is stronger than ever. More importantly, though, my faith in God is renewed. It may not seem like it in the moments when we are suffering, but He always has perfect timing. I had an Innervention, and I will appreciate every moment of this life.

SPIRIT GRIEF SPI

WHEN THE HOLIDAYS HURT

WRITER: VICKI GRAY

It’s the most wonderful time of the year”… the words to this popular holiday song will not ring true for many this holiday season. Instead of planning gatherings of fun, food, and festivities with loved ones, many dread and simply wish to avoid the upcoming holiday season. To these individuals, the holidays serve as a painful reminder of losses endured. For many, this will be a first holiday spent without a loved one.

Holidays tend to be idealized in our society, painting a picture of family togetherness and idyllic moments. For those grieving, these images can contribute to their feelings of sadness, anger, and loneliness. Whether this is a new loss or a previous one that still causes pain, you might find yourself missing your loved one and your “life before” or “life you wished for” in a more profound way during the holidays.

Since the holidays are upon us, what can you do to cope or help someone who has been impacted by a loss?

FOR THOSE GRIEVING MANAGE EXPECTATIONS

Along with the holidays come expectations — from others and from yourself — as to how you should spend your time and how you should be feeling. Coping after a loss requires a great deal of mental, emotional, and physical effort. Remember, after the death of a loved one it’s like you have aged twenty years and put on twenty pounds overnight, figuratively. Living with a recent loss is exhausting! During the holidays, activities amp up, but that doesn’t mean you have to attend everything. Safeguarding your time and energy might be one of the best ways you can care for yourself.

Also, allow yourself to feel whatever naturally emerges. The holidays often evoke stronger emotional reactions because of memories and traditions. Remove from your vocabulary “should” and “shouldn’t”. Statements such as, “I should be grateful for my health” or “I shouldn’t cry”, only serve to deny whatever real underlying emotion needs to be expressed.

ADJUST TRADITIONS

How can this holiday season measure up to those before? They can’t, so resist the urge to compare. Instead of viewing this holiday as better or worse, accept that this year will be different. Honor some longstanding favorite traditions to create a connection to your deceased loved one. Allow for time to talk about and remember your loved one while you participate in these traditions. Creating new rituals will help you to have hope about the future and can provide you with some control at a time where you might feel powerless in other ways.

CREATE A WISH LIST

Write a meaningful wish list, not your traditional holiday wish list. Take a personal inventory of what you might need most during this holiday season. Ask yourself and then answer honestly, “What would be helpful so that I can survive this holiday?” Perhaps you’ll find that receiving help from others would relieve some of the burden, such as asking for prepared meals, baby-sitting, or having someone accompany you while you shop. Be flexible with this wish list, adding to it as needed. But have it on hand so that when asked by a caring person, “Is there anything you need?”, you will be ready and prepared with an answer. You can also ask a friend or family member to help you create this list since you might have a hard time putting your needs into words.

DO FOR SOMEONE ELSE

Doing something thoughtful or charitable for someone else will offer you a break from your own pain and allow you to focus on someone else’s reality. Serving food at a homeless shelter or donating a small gift for a child could create a feeling of purpose and perhaps even some moments of joy. Honoring your loved one’s memory with an activity they would have enjoyed or appreciated helps create a feeling of closeness to them.

HANDLE WITH CARE

Whenever I receive a package with the words “Handle with Care” written across, instinctively I treat that package with extra

special tenderness and care. You are that package. Allow yourself plenty of rest, a proper diet, and surround yourself with people who recognize that you are to be handled with care.

FOR THOSE WANTING TO BE A SOURCE OF COMFORT AND SUPPORT OFFER PRESENCE NOT PRESENTS

Perhaps the best gift you can give someone grieving this holiday season is the gift of your unhurried presence. Listening and sharing the emotional weight of loss requires time and compassion. Be that person who is truly present for them by offering your undivided attention.

PAUSE BEFORE YOU SPEAK

An all-too-common question asked is, “What do I say to someone who is grieving?” You might be fearful of saying the wrong thing. Before you utter a single word, determine if what you are about to say is truly meant to comfort them or you. If it is meant to comfort

you, it might sound something like, “You just have to put your sadness aside, and try to enjoy the holidays.” This does not offer comfort to the bereaved, rather it brushes their feelings aside and relieves you, not them.

Sometimes less is more. Healing words are not meant to remove their pain but rather assist them with expressing their feelings and experiences. Offering some words of comfort might include, “I imagine the holidays are extra tough on you, and I am here to listen and help” or “I’ve been thinking about you this holiday, and I’m sorry you are hurting”. It is okay to ask straight forward questions about how they are coping such as, “How are you feeling?”. Make sure to mention the name of the person who has died. You will not increase their sadness; rather it will show that you haven’t forgotten their loved one.

We can’t wrap this topic up and neatly tie it with a bow… but following these suggestions just might help. Here’s wishing you peace, comfort, and meaning this holiday season.

SPIRIT

MENCOURAGEM

IS “AS GOOD AS IT GETS” REALLY ALL THAT BAD?

Okay, I admit it... I was looking out of the office window again just a minute ago! I can’t help myself. I am just one of those who cannot wait to get to the mailbox because the mailman may have already come. I love the sound (yes, I recognize the different sounds) of the UPS truck and the FedEx truck when they stop outside my office. They may be bringing me something. I am almost as bad with my computer, too. If I told you I like to click on the menu item in the task bar of my screen that says “update” just in case I might not have the latest changes to my software, then you would probably think I am OCD or something. I’m really not OCD… I just like to have it now!

I watched the UPS truck drive by the office this morning, and I had this sort of sad feeling since it didn’t stop. I think I am the human illustration of Pavlov’s dog because I start to salivate when I hear the truck’s rumble. Anyway, the UPS man passing by made me think life is rather similar for most of us, too. Life is full of anticipation and expectations that are never quite satisfied.

You remember how it was when you were in school. You couldn’t wait to move from high school to college or a career. It just seemed like your senior

year and graduation day would n-e-v-e-r arrive. And then it came, and it was great in its own way.... then you thought, “If I can just graduate from college and get the job of my dreams.” And you did graduate and got a job, but in reality it was, at times, not so much a dream job as a nightmare! And then you longed to find your soul mate, so you dated, met people, and finally married. Your long-planned and anticipated wedding day arrived. Your vows were made, the honeymoon came and went, and life began to get “normal” again. So then you began to think: When we have kids... that is when we will have arrived... when the children get out of diapers... when they are teens and can drive themselves... when our children finally finish school.... Of course a little later there are the more mature stages of expectation we grow into: marriages for our children and the birth of grandchildren, not to mention the “empty nest” and retirement.

It appears our lives are consumed by waiting for the “latest and greatest,” for the newest challenge, for the changes in the stages of life. And they come but don’t quite meet our anticipated expectations.

Okay. So the UPS truck didn’t stop. I am thinking, “Well, nothing new today.” Maybe that is the problem. Perhaps I have listened to too many commercials and advertisements that promised “new and

improved.” I really didn’t intend to, but have I bought into the pitchman’s drivel? I think that is it! I think that I need to find my contentment with the things of today, not the “not-yets” of tomorrow. Do you know what I mean? So what that I drive a 2005 vehicle with 165,000 miles on it. It still runs great. The air conditioner is good; it even looks good after a wash and wax. And about this laptop and my last software update... nothing wrong here. And today my wife and I have a lunch date. I will stare into her eyes and tell her I love her and our children and that the honeymoon is still ongoing after thirty-five years. Maybe I need to learn to find contentment in the little day-to-day events in my life and not anticipate the “next big thing.” Perchance, those hard things I don’t even want to think about or deal with are not so humongous that they will crush me, after all. I can live like that, and so can you. Finding contentment in the here and now is a wonderfully freeing thing we all can do for ourselves. I am going to resolve, for myself, that I will be content today.

It is December, though, and Christmas is coming.... and I am a little worried the packages I ordered on Amazon won’t come in time. Wait, was that the FedEx truck I just heard?

HOW TO KEEP YOUR IN-LAWS

FROM TURNING INTO OUTLAWS

WRITER: WENDY LYN PHILLIPS

You have probably started planning all your holiday festivities: parties to attend and ones to host; decorating your home and office to reflect the winter scenes we usually don’t get here in Florida; and deciding at whose home you will be spending Christmas week. The traditions of how each of us celebrates the season are often handed down from our own families, but what happens when your spouse’s family shares an entirely different view of celebrating? How do you blend personalities together that don’t generally mesh? What do you do to minimize the outbursts and maximize the experience? Here are three tips for making sure your time with the inlaws is more memorable than maddening.

While it is true that anytime you get different families together for any extended length of time, the opportunity for a flare-up is sure to occur, there is also the notion that it doesn’t have to occur. Putting these principles into play will help.

NUMBER 1

Remember the reason you are visiting in the first place. Getting together to celebrate a special occasion should remind you of just that... the occasion. Focus on the reason for the season, and share memories about it from previous years.

Fretting about it in advance only sends a signal to your children that the imminent outcome is likely to occur. Coaching your children (and reminding yourself or your spouse) about the possible differences and difficult habits, or rules for where you are going, ensures a more pleasant vacation. Prior to going, talk about what subjects are “off limits” to discuss when opposing views are knowingly present. Instead, discuss topics and suggest outings that involve mutual interest. Ask open-ended questions about what has been going on since the last time you have seen each other. When possible, take turns organizing mealtime — prepare a theme menu, buy the items, and offer to cook the meal.

NUMBER 2

hours each day (e.g., take them to the local library, park, museum, sightseeing, festivals, or a daytime movie). Take advantage of the opportunity to enlist/hire older siblings or cousins for baby-sitting service, even during dinner, so the adults can eat in peace.

NUMBER 3

Use humor when at all possible — Find the Funny. Short and sweet, this phrase is a sure answer to adding water to a simmering spark as opposed to fuel. While not insulting, acknowledging each other’s differences in a funny and inoffensive way at least reminds each person that we all have our quirks.

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Forget about making it a long visit when, in fact, the track record just isn’t good with a particular set of in-laws. Minimizing your time together can help the actual time you are together be more valuable. More frequent, shorter visits are better than longer stays that require 24/7 cohabitation. You might even be able to break up the visit where you stay a couple of nights, go down the road on a “just our family” road trip for a day or two, then come back for another couple of nights. This option is better than a continuous, weeklong stay. If you have small children that require a lot of activity, plan things to do out of the house for at least a couple of

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Just like the story of the pearl in the oyster shell, sometimes the abrasive feel and irritation of another person’s ways can produce a beautiful and valuable thing… and isn’t that what family is? Enjoy your time together this holiday season. You might just come home with a strand of pearls.

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INVESTING IN THE HOLIDAYS: IT’S NOT JUST ABOUT MONEY!

Publishing deadlines being what they are (eight weeks predistribution date), I am writing this article in early October. I have just yesterday pulled my witches and black cats from their storage place in a dark corner of my garage, and today, I hiked to the grocery store for several pumpkins to complete the Halloween horror show that lurks at my front door about this time each year. I haven’t even thought about Turkey Day, much less the REAL holidays, which I have come to view as the “Hallmark Holiday” that was born, nurtured, and propagated by the most amazing marketing department short of Apple’s own.

As I entered my local market, my nose detected the spicy fragrance of cinnamon brooms about the same time my eyes fell upon several rows of pale pink poinsettias. OMG! From my voice box emanated a less than silent shriek. My cellphone confirmed it was 5:08p.m., on October 4th. I checked my calendar application to make sure Thanksgiving was still seven weeks away and the “Hallmark Holiday” and the poinsettia season was more than eleven weeks away. Eleven weeks! Well, the craziness is certainly coming upon us earlier and earlier each year!

The holidays of October, November, and December are my personal favorites. I love the colors, the scents, and the sounds of each of these traditional

holidays. What I don’t love is the overwhelming commercialization of these special celebrations. Each has become an almost mandatory task for many already overworked folks and greatly overburdened budgets.

With pinched budgets and jam-packed schedules, balancing money and time can be a challenge. Think instead of making the holidays an investment, as well…an investment that may set the stage for greater future returns.

The holidays are not about the decorations and the presents. They are about being and enjoying and counting the many blessings surrounding our lives. From good health to good tidings, it is not about cost. It is about thought.

I wondered what advice I could offer to those who would choose to eliminate the hubbub and bask, instead, in the wonder and blessings of the holidays. After much thought and a lot of conversations with family, friends, and neighbors, here are a few suggestions for avoiding the holiday time crunch and the post-holiday bills:

Time is an irreplaceable asset. It is an investment that is ours alone to give. In the purest sense, it can be gifted without damage to the family budget. I view time as far more precious than all other gifts. A half-hour spent talking on the phone with a friend sends a loving message of caring and thoughtfulness. A short visit to someone seldom seen, perhaps someone sick or recently bereaved,

promotes friendship and may restore a possibly diminished bond. Parents can take time for a few extra hugs or a longer bedtime story. Spouses can relish alone time for restoring a sense of self, as well as a sense of each other. Neighbors can stop for a personal chat instead of just a quick wave while pulling out of the driveway. Many business professionals use time as a measure of productivity, but the holidays provide an opportunity to give a bit of ourselves without a price tag attached. Time well spent is a gift to you, as well as to others. What a return it suggests!

Friendship is truly priceless. It is a measure of caring, loving, and sharing. When is the last time you offered friendship to someone not already in your circle? Reaching out to welcome a new neighbor, inviting someone you recently met to a gathering, or including someone outside your usual gang just might spark a deeper future relationship. Most of us tend to “stick with the clique,” but reaching out to others embodies the true spirit of the holidays… and it is cost-free… and it doesn’t need to be wrapped in shiny paper to be appreciated. Friendship is a gift that can be given by all and to any, regardless of age, gender, or social status. Friendship is not time sensitive; it can be given before, during, and after the holidays. There is no rush to get it to the post office on time for delivery on a specific date! (Oh, how often I have

WRITER: ELLEN B WILCOX, GEPC // PHOTO ILLUSTRATOR: ANTHONY CASTO

personally been caught in that one!) An investment in friendship takes such little time, it costs nothing, and the return on investment is immeasurable.

Kind words are so meaningful and so often forgotten or untimely. Everyone responds to kind words, and the law of attraction says we get back what we give out, so let’s not hesitate to speak those kind words to everyone around us. From the bewildered part-time holiday clerk at Macy’s to the post office delivery gal, kind words will go a long way and brighten the day for the recipient. Kind words are easy to give, don’t cost a cent, and when wrapped in a smile, deliver a not-soon-forgotten joy… often with an instant return on investment.

Thoughtful gestures speak volumes about the giver, and the recipient won’t have to stand in line to return them. One of my most cherished thoughtful gestures came from my teen-aged son many years ago. I am notorious for never washing my car. It is just not a priority for me. As a teen, of course, he was totally into cars, and he was actually embarrassed by my less than immaculate, gleamingly unpolished vehicle hauling him to and from school each day. As an unemployed youth, he had little cash to spend on fancy gifts. His gift to me was a weekly car wash… and he actually did make good on the gift. It doesn’t take a lot of creativity to find a similar gift for someone on your gift list. Once

again, little or no burden on the family budget, and the return on investment cannot be quantified.

The holidays don’t have to be a time stressor or a budget buster. Think of the true meaning of the holidays, and plan your investments of both time and money to bring you and yours the biggest and most long-lasting return on your investment.

I wish you joy and many blessings throughout this holiday season. May you have time to enjoy, friendship surrounding you, kind words to brighten your days, and thoughtful gestures to make you feel special. Thanks for reading all year! :)

INEXPENSIVE

CHRISTMAS DECORATIONS ON A BUDGET

WRITER: MARY EDWARDS // PHOTO ILLUSTRATOR: ANTHONY CASTO

The holidays are here, and my children are itching to start decorating. Thankfully, we have been keeping quite a bit of their holiday artwork from school each year, so we will not be spending too much on new decorations. And those homemade decorations mean so much to us, much more than store-bought, overpriced décor.

SO, WHAT ARE SOME OTHER WAYS TO KEEP COSTS DOWN ON HOLIDAY DECORATIONS?

MAKE YOUR OWN DECORATIONS.

You don’t have to be Martha Stewart to make holiday decorations. I am by no means Martha. In fact, one may say I am quite lacking in the creativity department. If you are like me, don’t fret! It’s very easy to string popcorn. Or, decorate your wall with Christmas cards as they arrive in the mail this year. Buy wooden ornaments from the local craft store and paint them. Use wrapping paper to wrap pictures and hanging art to resemble wrapped gifts. Wrap the front door of your home with wrapping paper. Those are just a few easy and frugal crafty ideas that make decorating a snap.

BUY USED DECORATIONS.

Local consignment shops, thrift stores, and garage sales are just a few examples of places you can grab great decorations, even fake holiday trees, at a fraction of the cost.

BRING THE OUTDOORS INDOOR!

Use natural elements from your yard like evergreen branches, pinecones, or berries to decorate.

SHOP ON BLACK FRIDAY.

Black Friday sales are not just for Christmas gifts. You can also score some great sales on decorations. Keep an eye on the sale ads, and you will be surprised at what you can find.

AFTER-HOLIDAY SALES.

This may not work for this year’s decorations, but after Christmas this year, hit the stores for after-holiday sales. Starting as early as December 26th, stores will begin marking down prices on holiday décor like artificial trees, ornaments, wreaths, and so much more. Be sure to stock up on wrapping paper, too.

SPENDING

NEW YEAR FINANCIAL CONTROL

WRITER: KATE R. SHEAROUSE

Are you ready for the New Year? Well, if you don’t have a personal budget, then you aren’t ready yet. Now is the time to add this important weapon to your financial arsenal. Having a personal budget is one of the most important, but overlooked, steps to financial freedom. As you reflect on the past year and make plans for the coming year, please be sure to make your personal budget a part of this process. Challenge yourself to accomplish all your New Year’s resolutions and get a better command of your personal finances. Enjoy a New Year free from financial pressures so you will be able to retire comfortably when that day arrives. This is one New Year’s resolution we can all keep.

People who do not have a personal budget of some sort are statistically less likely to get ahead. When one does not budget their finances, they do not have a clear picture of where their money is going. Budgeting gives you control of where your money is saved, invested, and spent. It will give you a better idea of what you can, and cannot, afford. It will eliminate surprises. It teaches you much about self-control and accountability and gives you a means by which you

can measure your progress. When it comes to budgeting, there is room for improvement in all of us. Putting together a budget does not have to be difficult or complicated. With free budget templates available online and inexpensive off-the-shelf software options like QuickBooks and Quicken, budgeting is easier than ever. Author of Little Things Matter, Todd Smith, also offers wonderful advice with respect to making the entire budgeting process much simpler. According to Smith, there are five key budget categories in every personal budget:

• Monthly income

(e.g., paychecks or interest income)

• Fixed expenses

(e.g., mortgage or rent, car payments, insurance, or child care)

• Future needs

(e.g., savings, retirement, or education)

• Charitable giving

(e.g., not-for-profit donations or church)

• Controllable expenses

(e.g., hobbies, entertainment, dining out, or vacation)

The amount of money you allocate to each of the five budget categories is based on your income. A very

effective plan that Smith suggests is the 10/10/80 plan. With this plan, you allocate ten percent of your income toward your future needs, ten percent goes to charitable giving, and the remaining eighty percent gets allocated to your mandatory and discretionary expenses, respectively. If you do not have enough income to allocate using the 10/10/80 plan, decide what you need to change. Perhaps you can reduce your fixed expenses by refinancing your home, downsizing, researching alternative child care solutions, or comparing insurance quotes for comparable coverage. Also, be sure to review your controllable expenses very carefully. Your controllable expenses are oftentimes where you will find the most surprises. Even the smallest controllable expenses can really add up. How you ultimately allocate your income is a decision that only you can make.

One thing that budget planning cannot help you do is to make more income. However, it does allow you to have control over your income. What better way to start the New Year than being in complete control of your financial future?

The average gift budget for Christmas this year is $548.56, which is up only about $6 over last year. SOURCE:

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1

Peripheral Neuropathy Support Group

Peripheral neuropathy can cause weakness, pain, loss of coordination, and sensory loss in the arms and legs. In some cases it can be debilitating, or crippling, or even fatal. Waterman Village will host the inaugural meeting of the newly formed peripheral neuropathy support group from 10-11:30a.m.The meeting is open to all who are dealing with peripheral neuropathy, their family members and friends, or anyone interested in learning about this complex disorder. For more info, call Jack Koehler at 352.735.2077 or email him at jjk757@centurylink.net.

6

FHW Auxiliary Masquerade Jewelry Sale (December 6-7)

A major fundraiser for this longtime auxiliary group, which has raised more than $4 million for Florida Waterman Hospital, is promised to be a hit. All items will sell for $5. Anyone who plans to attend is asked to arrive early. FHW Garden Conference Rooms, 1000 Waterman Way, Tavares. Call Marty Kotulla at 352.253.3333 ext.4571 or email FHW.Foundation@ahss.org.

7 Bird and Butterfly Survey

Bring your binoculars and assist rangers in this monthly monitoring of Pear Park’s diversity as the park conducts restoration and land management. Experience a plus, but not required. Call to reserve your spot: Gallus Quigley at 352.253.4950, email parksandtrails@lakecountyfl.gov, or visit www.lakecountryfl. gov/parks.

Lake County Celebrates 125 Years

Wish Lake County a very happy birthday as the Lake County Historical Society and Museum also celebrates its 25th anniversary of being founded and the 15th anniversary of being located in the historic courthouse. This special event will have refreshment, speakers, exhibits, and a tribute to WWII veterans, including the LaRoe family and WWII Medal of Honor recipient Private Robert McTureous. 6p.m. at Lake County Historical Museum, 317 W. Main St., Tavares. Call Lavonda Morris at 352.343.9890 or email lakecounty1887@yahoo.com.

Winter Wildlife Walk

8

It is wintertime, and many wintering birds have arrived at Pear Park in Leesburg. Catch a glimpse of many species that are out and about with their grown young from the summer. The walk begins at 8a.m. For more information or to make a reservation, call Lake County Parks and Trails at 352.253.4950 or email parksandtrails@ lakecountyfl.gov.

Lake Center of H.O.P.E.

Santa Fun Run/Walk

Walk off some of those extra Thanksgiving pounds to benefit a great cause. The South Lake Rotary Club hosts this fun event. The first 150 paid entrants, 21 years of age and older, will receive a free Santa suit, and the first 100 paid entrants, ages 6–20, will receive a free Santa hat. Run or walk along Clermont’s beautiful Waterfront Park. Registration starts at 7:30a.m.; Race starts 8:30a.m. Prizes available for top three male and three female finishers in each age group. Proceeds will benefit Rotary’s Global Polio Eradication program and local community needs. To register, visit www.southlakerotary.com/santafunrun.

Wine and Chocolate (December 8-9)

Sip a bit of red wine and savor some rich dark chocolate as you peruse the work of local artists and crafters and enjoy live music by incredible bands on the outdoor stage. Lakeridge wine, beer, soft drinks and a variety of food will be available for purchase, along with complimentary winery tours and wine tasting. $2 donation to benefit the American Heart Association. Call 352.394.8627 or visit www. lakeridgewinery.com.

Better Breathers

11

Want to know more about your diagnosis of asthma, emphysema, or chronic bronchitis? Join others who are taking the first steps toward living with lung disease. This support group, sponsored by the South Lake Hospital, meets the second Tuesday of each month at the National Training Center in Clermont. It is free. For more information, call 352.241.7109.

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Coping With Grief around the Holidays

Lake Grief Group is offering a special free seminar on how to deal with grief during this holiday season. It will take place inside the Reading Room at First Church of Christ Science, 510 W. Minneola Ave, Clermont from 10a.m.–Noon. To reserve your seat call: 352.658.1408.

NASA: Distant Suns

13

Search the night sky for constellations and planets using the “Distant Suns” application and NASA’s super powered binoculars. Those with their own telescope and tripod are encouraged to bring them. All ages are welcome. Meet the group at 5:30p.m. near the front entrance of the Cooper Memorial Library, 2525 Oakley Seaver Dr., Clermont. Call Amy Stutlz at 352.536.2275 for more information.

Florida Half Marathon, 10K, and 5K

Enjoy the breathtaking scenery of Lake Lousia State Park in Clermont as you pound the pavement. The course includes rolling hills, paved roads, and trail running. Whether you are a seasoned runner or just beginning, there is a race for everybody. Costs are: $51 (half), $36 (10K), $21 (5K). Start time: 8a.m. Call Jami Bishop at 352.241.7144 or email jami.bishop@orlandohealth.com for more information.

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Custom-made, fresh sandwiches, salads and flatbreads made right before your eyes. The “healthy” alternative to fast food.

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So doggone helpful

It is a typical day inside the courthouse. One woman leaves a courtroom crying after learning her child has been sentenced to several years in prison. Several minutes later, the clinking of an inmate’s handcuffs and leg cuffs can be heard as he is escorted by correction officers to the local jail.

The six-year-old boy waiting his turn to see the judge was unaware of the chaos surrounding him. Although he had allegedly been sexually abused and was about to testify against his parent, he is surprisingly calm for a young boy enduring such an awful situation. Woolf, the German shepherd and husky mix with beautiful blue eyes, demands his full attention.

Rather than having to look into the eyes of the judge, jury, and his alleged abuser, the boy calmly testifies by telling his story to Woolf, who sits quietly and calmly by his side and allows the child to pet him. The boy’s seven-year-old brother, a witness in the case, is equally calm.

“The boys displayed a genuine sense of appreciation that Woolf was there for them on this day,” says the dog’s owner, Missy Ziler. “Some people may assume bringing a dog to a courthouse to help comfort children is a silly idea, but when you witness the positive effect it has on kids you feel completely different.”

Woolf the wonder dog

Woolf has become quite famous for lending a helping paw. He visits elderly people in nursing homes and hospitals, provides a listening ear while children read, and comforts hospice patients on a weekly basis. No wonder he has amassed 1,200 “likes” on his personal Facebook page.

Ziler readily admits that she is lucky to have Woolf — literally and figuratively. Four years ago, her husband, Joe, noticed an abandoned puppy chasing squirrels in the parking lot of his company. The Zilers searched for his owners, but nobody claimed him. They tried to give the dog away to friends, but nobody wanted him.

Even though they already owned five dogs, Joe and Missy agreed to provide Woolf with a permanent home. Missy soon discovered there was something special about their newest furry friend. “He

was so laid back. I remember dropping a remote control in front of him, and he was unfazed. Running the vacuum cleaner did not bother him. And anytime he was around kids he was always so gentle.”

Woolf underwent a training and obedience evaluation through Caring Canines Therapy Dogs of Lake County. Before long, he began visiting local nursing homes and hospitals. “Patients love him,” Ziler says. “I immediately knew he would make a good therapy dog.”

Woolf has proven her right. He is seventy-five pounds of loveable canine when he visits Fruitland Park Elementary School and Leesburg Elementary School as a reading education assistance dog. Children who have a hard time reading in front of others are relaxed and happy to read with Woolf. Thus, they strengthen their reading skills with no fear of judgment.

“We present this program as though it is the kids trying to teach Woolf to read,” Ziler says. “The children will put their head on his belly as they are reading to him. At the end of the school year, some of the children cried hysterically knowing Woolf would be gone. They become so attached to him, and one student gave Woolf his Saint Christopher medal.”

Woolf is also a regular visitor to Cornerstone Hospice, where his patience with people looking for a little canine affection has made him a popular guest. “Not only are the patients excited to see him, nurses often stop and spend time with him as well,” says Ziler. “He provides therapy for employees and clients alike.”

Each Monday, counselors at Lake Sumter Children’s Advocacy Center utilize Woolf’s services while providing therapy sessions to abused, abandoned, or neglected children. Ziler drops him off and six hours later, picks him up. Woolf has also assisted in depositions and sat in on meetings with judges, lawyers, and detectives.

Every dog has its day … in court

By now, Woolf had developed quite a reputation for working his magic as a therapy dog. So much so that Ziler received a call from a prosecuting attorney’s office

asking if the dog would be available to assist a sexually abused boy during a court case. For Ziler, it was heartwarming to see how much her dog helped the boy remain calm while on the witness stand.

“Judges and lawyers are very impressed by Woolf,” she says. “I’m learning how many child abuse cases there are right here in Lake County. It is disheartening. I want Woolf to be available to help children cope through such difficult and miserable circumstances.”

As a result, she formed Companions for Courage last spring. The goal of the nonprofit organization is to provide a companion to children who are facing the anxiety of court testimony. Ziler, who formerly worked as an analyst in the medical field, has charged full-steam ahead in generating publicity for her program. She has already spoken to representatives of Children’s Home Society and Guardian ad Litem.

“We are available free of charge to any children’s group,” she says. “I’m the driver and schedule keeper; Woolf does all the hard work! It is a great way for owners to spend time with their pet while at the same time doing something beneficial for the community.”

She encourages other dog owners to join her program. To be eligible, a dog must have two years of experience as a therapy dog and must have insurance through a therapy dog group. As of this writing, a Boxer named Otto is part of Companions for Courage and has already assisted a young girl during a court case.

No doubt, that once-abandoned puppy has certainly provided Ziler with a new “leash” on life — leading her to nursing homes, elementary school classrooms, and courtrooms. “Since bringing Woolf into my life it has been quite a journey,” she says. “I always wonder where he will lead me next.”

website: www.CompanionsForCourage.org

email: info@CompanionsForCourage.org

phone: 352-602-3428

FB: www.Facebook.com/CompanionsForCourage

BRIGHTER FUTURES

Community Coach of Central Florida held its second annual Gala Auction at Lake Receptions in Mount Dora. This year’s theme was “Bringing Our Youth up from Down Under.” The organization, which was started by local businessmen Jonathan Germeroth and Jeremy Granger, helps build a stronger foundation for local at-risk youth. These children are empowered through education, job training, mentoring, and community involvement.

PHOTOGRAPHER: STARK BRUMLEY-MARTIN

1. John and Amy Sobik

2. Dr. Jose and Erin Diaz

3. Mike and Karen Bradner, Dean and Teresa Simmons, with Rich Kelley

4. Paula and Mike Stegall

5. Peter Napoles, Samantha Burger, Jon Germeroth, with Jordon and Jenna Hawkins

PARTNERS IN HEALTH CARE GOLF CLASSIC

HOSPITAL WATERMAN FOUNDATION 19th Annual 2012

SPONSORS:GIFT-IN-KIND SPONSORS:

Platinum Signature Sponsor

Florida Emergency Physicians

Tumbler & Golf Ball Sponsor

Medical Imaging Professionals, PA

Prize Drawing Sponsor

Morrison Management Specialists, Inc.

Ditty Bag Sponsor

Johnson-Laux Construction

Hole-in-One Sponsors

Data Graphics, Inc. & D G Promotions, Inc.

The Pepsi Bottling Group

Printing Sponsor

Ford Press, Inc.

Media Sponsors

Healthy Living Magazine

Hometown Health TV, LLC

Hole Plus Four Sponsors

Bosshardt & Marzek Plastic

Surgery Associates

Central Florida Pathology Group

Chamberlin Edmonds & Associates

Cornerstone Hospice and Palliative Care, Inc.

Florida Cancer Specialists

Florida Hospital Waterman Cancer Institute

Mariner Medical, Inc.

Merrill Lynch Wealth AdvisorsWayne C. Bailey

North American Credit Services

PCL Construction Services

Prodigy Health Supplier

United Southern Bank

Vann Gannaway Chevrolet, Inc.

Closest-to-the-Pin Sponsor

Florida Hospital Home Infusion

Bag Drop Sponsor

Perfusion.com, Inc.

Tee Sign Sponsors

Accelerated Claims, Inc.

Lake ENT & FPS

Outsource Group

SECO

Wade G. Winker, D.D.S., P.A. Waterman Communities, Inc.

Advantage Waypoint

Bosshardt & Marzek Plastic

Surgery Associates

Bradford Renaissance Portraits

Canteen Vending

Center for Medical Imaging

Claudia’s Florist

The Crazy Gator

The Drawer, Ltd.

Florida Cancer Specialists

Ford Press, Inc.

General Mills

Golden Triangle YMCA

Healthy Living Magazine

Hometown Health

Jacksonville Jaguars, LTD

Johnson-Laux Construction

Lake Sentinel

Miami Dolphins, Ltd.

Office Depot

O’Keefe’s Irish Pub & Restaurant

Orlando Science Center

The Pepsi Bottling Group

Renate’s Hair Studio

SAK Comedy Lab

Smallwood Sign Company, Inc.

Sumter Electric Cooperative, Inc.

Timacuan Golf and Country Club

U. S. Foodservice

Ultra Pure Bottled Water, Inc.

University of Florida

University of Miami

Vic’s Embers Supper Club

NOVEMBER 9, 2012 // REDTAIL GOLF CLUB SORRENTO, FLORIDA

ROCK ON!

Sterling House of Leesburg’s Rock & Roll Rendezvous allowed participants to shake, rattle, and roll as they reminisced of a bygone era when rock and roll was king. Refreshments were served as residents danced or tapped their feet to classic rock and roll, which undoubtedly conjured up memories of musical legends such as Elvis Presley and Pat Boone.

1. Heather Kiser and Iva Wiegand

2. Evelyn Thompson and Elizabeth Rife

3. Bob and Janis Crouse

4. Jewell Bennett, Janis Crouse, Patty Wallace, and Debrea Johnson

5. Smokey and The Bandit Car with Adam Paup, and Larry Mariani.

PHOTOGRAPHER: STARK BRUMLEY-MARTIN

CREATING HEALTH

The dedication of the Donald and Audrey Conry CREATION Health Center at Florida Hospital Waterman was held at the West Atrium. The Center is dedicated to developing the whole person – physically, mentally, emotionally and spiritually, and offering a variety of lifestyle courses throughout the year focused on assisting Lake County residents in their quest for living a healthy and happy life.

1. Brenda Mulholland, Ken Mattison, and Dr. Susan Caddell

2. Hubert and Leonie Smith

3. Dave and Candace Hubert, with Chef Edwin Cabrera

4. Dalton and Ben Yancey

5. Gavin, Joan, and Ken Ordazzo

PHOTOGRAPHER: STARK BRUMLEY-MARTIN

PROUDLY

ANNOUNCE THE 2012 DISTINGUISHED ALUMNI & LSCC HALL OF FAME AWARD WINNERS

Media Sponsors

MARGO ODOM SERVICE TO COMMUNITY

RICHARD BAYSINGER PRESIDENT’S AWARD

TAMARA CHAPLIN YOUNG ALUMNI

CHRISTYNE HAMILTON SERVICE TO EDUCATION

KENNETH KAY PROFESSIONAL ACHIEVEMENT

DEBORAH BOGGUS VOLUNTEER FOR SERVICE TO LSCC

MARY JO RAGER SERVICE TO LSCC

ERNIE MORRIS ENTERPRISES, INC. RON MORRIS, PRESIDENT TIM MORRIS, VICE PRESIDENT LSCC CORPORATE PARTNER

ANNE THOMPSON LSCC INVESTOR

JACQUELINE TALLEY LSCC TRUSTEE

JOYCE BRAUTCHECK LSCC FACULTY/STAFF

DR. PAUL P. WILLIAMS LSCC FACULTY/STAFF

BONNIE HOLLOWAY LSCC FACULTY/STAFF

MARIA GRANADO AGAINST THE ODDS

RAISING HOPE

It was an evening of pure inspiration and fun during LifeStream’s 22nd Annual Gala of Hope. Held at Lake Receptions in Mount Dora, attendees dined on fine cuisine, had the opportunity to participate in both live and silent auctions, and enjoyed an engaging and comedic performance from SQuire Rushnell and his wife, Louise DuArt. The money raised benefits LifeStream, a behavioral health and social services organization that provides first-class care, education, treatment management, and rehabilitation services to children, adolescents, and adults throughout Lake and Sumter counties.

1. Brian and Bonnie Lefoley

2. Raquel and Kevin Chun

3. Heather and Cliff Guyett

4. Carla and B.E. Thompson

PHOTOGRAPHER: RON VANDEVANDER

5. Christine Snedaker, SQuire Rushnell, Louise DuArt, and Elaine Moecker

SHOOTING FOR THE STARS

This local version of Dancing with the Stars took place at Lake Receptions. Local celebrities Amy Cockcroft, Mark Brionez, Robin Paquette, Darren Gray, Vanessa Oliver, Al Cardiello, Sharon Nobles, and Marc Robertz-Schwartz took center stage. The event featured a seven-course dinner and a beer and wine bar.

1. Sharon Nobles and Eddie Rivera

2. Kathleen Farner-Thomas and Bruce Monsanty

3. Al Stolee, Karen Bent, and Brad Weber

4. Darren Gray and Melanie Sandvig

5. Kristen Schultejans, Gary Padgett, Michelle Giraro, and Mike DeGraw

PHOTOGRAPHER: RON VANDEVANDER

HEALTHY VIEWS

Date: 11/17/2012

FRED LOPEZ CHIEF PHOTOGRAPHER

If you are one of the millions of Americans who suffer from painful early to mid-stage osteoarthritis of the knee, total knee replacement may NOT be your optimal treatment solution. Now available at Florida Hospital Waterman, MAKOplasty® Partial Knee Resurfacing is an innovative option that spares healthy bone and surrounding tissue, resulting in rapid relief from pain, rapid recovery, and rapid return to daily activities.

Osteoarthiritis shouldn’t slow you down. If you have knee pain or stiffness with activity and have not responded to anti-inflammatory medication or other treatments, you may be a good candidate for the MAKOplasty® procedure.

Call 352.253.3388 for more information or to find a seminar near you.