Sexy,

e usually think of summer as the time to bare ourselves in bathing suits and tank tops, but the holidays are approaching and we will be dressing in holiday formal wear, which will bare our arms as well.

We all want to look our best regardless of the time of year it is, and it’s true that there is no “season” for getting into shape. We must maintain a healthy and fit lifestyle all year if we really want to see results.

With that being said, to get those arms looking sexy and sculpted, follow these exercises and you are sure to hit the holiday season with a bang, sporting that sexy dress or top you wanted to wear.

My favorite part of the body and the area that most people see is the shoulders. And the good part about sculpting sexy shoulders is you don’t need heavy weights, a gym, or fancy equipment.

If you have dumbbells in the house or go to a gym, fantastic. But if you don’t, grab two water bottles or anything with a bit of weight you can hold in your hands.

SOME OF MY FAVORITE SHOULDER EXERCISES:

Side Lateral Raises

Start with weights in front of your thighs and lift out to the side. Do not lift the weights past your shoulders, and the weights should be in your peripheral vision in a V shape, not hyperextended out to the side.

Front Raises

Take the weights and extend them out to the front. Again, don’t lift higher than shoulder height. Elbows should not be locked, but keep arms straight.