Curried coconut chicken in a crockpot

A perfect meal made in one pot. → DIFFICULTY: EASY | SERVES: 4

INGREDIENTS

4 boneless, skinless chicken breasts

14½ ounces coconut milk

½ TEASPOON salt

½ TEASPOON pepper

2 TEASPOONS curry powder

½ TEASPOON ground ginger

Instructions

1. Place chicken breasts in slow cooker.

2. In a small bowl, mix together coconut milk, salt, pepper, curry powder, and ginger. Pour over chicken in slow cooker.

3. Cook on low for 6 hours.

—Jaime Alonso

I received my initial training and certification as a wellness coach at Spencer Institute. I continued my training as a health coach at the Institute for Integrative Nutrition’s cutting-edge health coach training program. I studied more than 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, director of Yale University’s Prevention Research Center; Dr. Walter Willet, chair of nutrition at Harvard University; Geenan Roth, best-selling author and expert on emotional eating; and other leading researchers and nutrition authorities.

At Total Nutrition and Therapeutics, I help you create a “sustainable” lifestyle change. Meeting you where you are in your journey and equipping you with practical tools to grow and learn new strategies; teaching you how to shop and plan meals; helping you create new ideas; and learning how to eat out are a few of the hands-on lessons you receive. I teach you how to live well for life!