Don’t stop B.E.lieving!

B.E. Thompson has a big smile, a big heart, and a big weight loss story. Many wonderful things have happened to the Eustis resident since he shed 340 pounds naturally. While he has found himself in the national spotlight, he continues giving his time to help locals who are struggling with obesity. Though his body may be smaller, his impact is still quite large.

WRITER: JAMES COMBS

LOOK GOOD, FEEL GOOD

There is more to health than gorgeous skin, well-groomed hair, sparkling eyes, and toned bodies. It is vitally important to also maintain optimal health mentally, spiritually, and financially. We are providing you with valuable tips to help you become beautiful on the inside ‘and’ outside.

WRITER: DEBBIE INGRAM

Special Promotional Feature Healthy Referrals

When we hear doctors talk about their superior technology and excellent bedside manner, many of us take this with a grain of salt. What else would you expect a doctor to say? However, when patients offer up glowing praise about a doctor, we are naturally more attentive and inquisitive. If word-of-mouth is indeed the best form of advertising, then several doctors in Lake County will be very satisfied by what patients are saying about them.

HEALTHYBODY SHAPE

72 KILLER QUADS

You’ll love your legs after performing these three exercises..

WRITER: TRACY DRAPER INSIDE

76 BEAT THE HEAT

Take the necessary precautions to avoid heatstroke.

EAT FIT/NOT FAT

78 THE RIGHT FOOD

We truly are what we eat.

WRITER: LORI ESAREY QUENCH

80 CUCKOO FOR COCONUT WATER

Learn about the many health benefits of this ‘miracle drink.’ LOOK

82 LOOK GOOD WITHOUT PLASTIC SURGERY

Maintain your lovely appearance sans going under the knife.

WRITER: RICHARD T. BOSSHARDT, M.D., FACS

HEALTHYMIND

CONDITION 86 PROTECTING THE MATURE MIND

Slow the process of aging through mental fitness.

COMPULSIVE 88 OVERCOME OBSESSIVE THINKING

Don’t let repetitive, negative thoughts overwhelm you.

Healthyspirit

INNERVENTION 92 ‘BACK’ IN THE GAME Disease doesn’t mean the end.

WRITER: JAMES COMBS

GLEE 94 HAPPINESS 101: START THINKING POSITIVELY Stop sulking and get happy.

MENCOURAGEMENT

96 REALITY, X-RAY SPECS, AND BEER GOGGLES

True beauty is more than skin deep.

WRITER: RICHARD BURGUET

In Every Issue

Healthyfinance

WELL-BEING

98 THE HEALTH BENEFITS OF FINANCIAL SECURITY

Stable finances mean overall wellness.

WRITERS: THOMAS FROSS AND ROBERT FROSS

SHIFT

100 CHANGE COMING?

Know how to spot the signs of a downturn in the stock market.

WRITER: THOMAS H. RUGGIE, CHFC, CFP

CHOICES

102 DAVE SAYS

Life is full of major financial decisions.

WRITER: DAVE RAMSEY

Orthaheel Shoes

Having proper support, comfort and pain relief for your feet doesn’t mean having to wear shoes that lack style. The Center for Ankle & Foot Care proudly offers a wide variety of fashionable Orthaheel shoes, which are designed to help restore the foot’s natural alignment and offer relief to individuals who suffer from plantar fasciitis or heel pain.