CUCKOO FOR COCONUT WATER

With summer comes heat and humidity, which can cause you to sweat more and be at an increased risk for heat exhaustion. Water is still considered great for quenching thirsts, but coconut water is taking the recovery drink market by storm and the superior health benefits over plain H2O are being touted in the media. Celebrities who swear by the drink include Red Hot Chili Peppers frontman Anthony Kiedis, tennis player John Isner, and pop star Rihanna, but is it really the miracle drink people claim it to be?

Many people confuse coconut water with coconut milk, but they are actually two very different substances. Coconut water is the liquid that comes from immature green coconuts, while coconut milk comes from mature brown coconuts. There is no denying that coconut water is a delicious and refreshing drink, but it also has a number of amazing health benefits.

Replaces Lost Fluids

In a study printed by the American Journal of Emergency Medicine, a hospital in the remote area of the Solomon Islands used coconut water in place of intravenous hydration fluid on a patient with no adverse effects. It was determined coconut water could be used as a temporary substitute thanks to its ability to replace lost electrolytes, including potassium, chloride, and calcium. It is also rich in amino acids, vitamin C, and fiber, which make it great for replacing fluids lost during a bout of diarrhea or vomiting. In addition, it can be a great source for rehydrating after a grueling workout.

Improves Skin

Coconut water is also rich in the plant growth hormone cytokinins, which aids in cell growth. By drinking coconut water regularly, it is believed people can slow down the effects of aging and help to keep skin supple and youthful. Coconut water could also be applied directly to areas of damaged skin to improve the appearance of dried skin, stretch marks, and even eczema.

Relieves Stress

Coconut water is packed with essential, mood-boosting B vitamins, which are able to aid in memory, ease stress, and alleviate symptoms of anxiety and depression.

Reduces Blood Pressure

People who have high blood pressure, or who are at risk of a heart attack, may find that regularly drinking coconut water can lower their blood pressure and reduce their risk of a heart attack. This is because coconut water is rich in potassium and magnesium, both of which can lower blood pressure and prevent a buildup of plaque.

Prevents Kidney Stones

As coconut water contains a lot of potassium, it can aid the body in alkalizing urine and help dissolve kidney stones, eliminating the need for surgery.

Increases Blood Circulation

Known in Jamaica as a heart tonic for its heart-health benefits, coconut water helps dilate blood vessels, increases blood flow, and reduces plaque formation in arteries, all beneficial for increasing good blood circulation throughout the body.

As a result, it can be extremely beneficial to those who suffer from diabetes because coconut water contains certain forms of dietary fiber and amino acids that help regulate sugar absorption and boost insulin sensitivity.