ONTENTS

July 2017

Featuring

22 // LOOK GOOD, FEEL GOOD

There are many different ways to look good and feel good. First, you can achieve a level of physical attractiveness to bolster your confidence. You can also adopt an improved eating regimen to help you become healthier in everyday life. We’ve also asked random Lake County residents whether they prefer aging gracefully or if they should achieve beauty at all costs.

32 // BUST A MOVE

You don’t have to pay a monthly gym fee to burn calories and stay fit. From pickleball and horseshoes to belly dancing and rollerskating, there are many creative ways to stay trim and in tip-top shape.

Healthybody

YUMMY AND NUTRITIOUS

44 Are you tired of being a shrimp and want to look like Popeye? Then try this wonderful spinach and shrimp salad.

EXERCISE: IT DOES A BODY GOOD

46 Our level of physical fitness shapes our self-esteem.

AVOID BECOMING A HOT MESS

48 How to exercise safely outdoors.

Healthymind

STRESS SMARTS

52 Ways to increase your stress resilience.

STAY ONE STEP AHEAD OF ANXIETY

54 Running is a wonderful way to reduce anxiety.

Healthyspirit

BAD THOUGHTS? THAT’S A NEGATIVE

58 Overcome negativity bias to improve your relationships.

HAVE A CHANGE OF HEART

60 How to be more empathetic toward others.

Healthyfinance

DON’T GO FOR BROKE

64 7 financial sins that leave you with empty pockets.

ON THE ROAD TO SAVING MONEY

66 Supplying your own travel food makes perfect cents.