RESTRICTED DIETARY REQUIREMENTS AROUND THE GLOBE

You don’t want to hurt yourself,” she says. “We take the individual approach to weight loss, too, and we offer free consultations.”

During these consultations, Sine says they access lifestyle, habits, ability, and limitations to create a custom training program for each client. They use a body composition machine to analyze to the seminal level how weight is being lost.

“When people lose weight, they often lose muscle instead of fat. That makes them feel weak,” Sine says. “The scale looks good, but they are not losing the right weight. We focus on fat burning so they lose fat, not muscle.”

Sine says Wallace Fitness uses a scientific, functional, and individualized plan for each client. The small, family-owned business knows its clients are friends and neighbors and wants to offer the best care.

Losing weight is a constant battle for most Americans. The amazing number of plans, programs, books, pills, and fitness styles sometimes make it difficult to choose what is best for you. Keep in mind, your goals, your age, and your body’s abilities all are important when you’re ready to live healthier.