Healthy Living June 2012

No

or size, our new MRI scanner is all about

With our new Toshiba Vantage Titan™ MRI scanner, Florida Hospital Waterman continues to enhance the services available to our community.  The wider bore of this scanner offers more room…more room means greater patient comfort.

It’s just one more way we’re providing exceptional patient care in a community of health and healing.

matter your shape

EDDIE JUST DOESN’T UNDERSTAND WOMEN...

BUT WE DO.

Dr. Natalia Alejandro l Dr. Manuel Alvarado l Shawn Lundberg, ARNP l Dr. Shivakumar Hanubal l Dr. Anita Chait

Dr. Natalia l Dr. Manuel Alvarado l Shawn ARNP l Dr. Shivakumar Hanubal l Dr. Anita Chait

We are so excited about our first MEDICAL BREAKTHROUGHS issue, we could just…

& IN EYECARE

A leader IN CATARACTS SURGERY:

Dr. Baumann’s patients view cataract surgery as an opportunity to regain lost vision and, in many cases, see better than ever. As one of the nation’s leading cataract surgeons and implant researchers, Dr. Baumann not only helped pioneer the cataract surgery techniques used around the world, he’s performed over 35,000 procedures himself. He’s committed to customizing the benefits of cataract surgery for you. Dr. Baumann will discuss various lens implant options to help you limit your dependence on glasses or contacts following your procedure.

Observing patients looking at their family members for the first time after their cataracts are removed is one of the greatest pleasures of my work.

— Jeffrey D. Baumann, MD

June2012

REMEMBERING ALZHEIMER’S

Unless science finds a cure or treatment for Alzheimer’s disease, it is estimated that over 16 million Americans will suffer from this progressive, fatal illness by the year 2050. Just as alarming is the fact that 70 percent of caregivers die before the Alzheimer’s patient they are caring for. The National Institutes of Health has launched a major campaign to not only find a cure but help families cope with this debilitating disease.

WRITER: JIM GIBSON

7 EASY STEPS TO MEN’S HEALTH

What do mean really need to focus on for a healthier, longer, and more fulfilling life? Among other things, having sex and a moderate consumption of beer are two ways men can rev up their masculine motors and steer themselves down a path to better health. STAFF REPORT

DIRECTION: JAMIE EZRA MARK

PHOTOGRAPHY: FRED LOPEZ

PHOTOSHOP: JOSH CLARK

CONTINUED D ED

IN EVERY ISSUE

HEALTHYBODY

FITNESS

050 A LEG UP ON LEGS It’s not all about the upper body!

WRITER: AL CARDIELLO

EAT FIT/NOT FAT

052 MOE’S SOUTHWEST GRILL Calculate your calories with a Mexican flare for healthy food.

WRITER: TRENT WELDY

LOOK

054 DRESS FOR SUCCESS The three items every man needs in his closet to dress to impress!

WRITER: ASHLEY SAMPLE

TIPS

055 A TOAST TO HEALTH

055 FEAR HEART ATTACKS? SLEEP ON IT

MEN’S HEALTH

056 MAN UP! IT’S MEN’S HEALTH WEEK! A blue ribbon Men’s Health Week.

RECIPE

057 CHICKEN AND STRAWBERRY SPINACH SALAD WITH POPPY SEED VINAIGRETTE

This summer salad is “berry” easy and delicious!

WRITER: HEATHER PRUETT

HEALTHYMIND

HEALTHYSPIRIT

LIFESTYLE

070 STAY-AT-HOME DADS

Fathers are changing more than just diapers.

WRITER: GREG FRESCOLN

MENCOURAGEMENT

072 BEING A “GREAT” GRANDPARENT Greatness is easier than you think!

WRITER: RICK REED

AGING

062 ALZHEIMER’S DISEASE VERSUS SENILITY Aging well takes special care for your body and mind.

WRITER: RICHARD T. BOSSHARDT, M.D., FACS

TRAVEL

064 THIS IS YOUR PILOT SPEAKING… Listen up and your next flight won’t hit turbulence before takeoff.

WRITER: JAMES F. ROACH

ETIQUETTE

073 MINDING YOUR MANNERS Have manners gone out of fashion?

WRITER: WENDY LYN PHILLIPS

HEALTHYFINANCE

BUDGETING

078 BUDGETING THE WAY TO FINANCIAL FREEDOM Where does money come from and where does it go?

WRITER: ELLEN B. WILCOX

INVESTMENTS

080 NO ONE IS BULLETPROOF

What is your life worth?

WRITER: CHRIS BRIDGES

DEALS

081 REAL RESTAURANT DEALS

Download and print to save big bucks!

WRITER: TANYA SENSENEY

In last month’s issue we mistakenly reported that Crisper’s Restaurant is owned by Publix. We apologize for the error.

2 PUBL

FACOG • Matthew Casavant, DO, FACOOG • Joseph Kerpsack,

FACOG Jackie Miller, PA-C • Nicole P. Casavant, PA-C • Tammy Hess, ARNP/CNM

THE MAN HE DIDN’T HAVE TO BE.

They say that anyone can be a father but it takes a special person to be a dad. Those words ring so true to me when I think about my dad. When I was two years old my “father” and mom went through a divorce and my father left and had no contact with me, my older sister who was seven at the time, and my brother who was four.

Over the next couple of years mom struggled to put food on the table and a roof over our heads. With no high school education, no child-support from my father, and a job as a server in a local diner my mom could not seem to manage to make ends meet. Eventually she was forced to place me and my brother in a foster home and my sister went to live with a family member. Although I was very young I can still remember the day that my mom left us with strangers and the fear and uncertainty I felt inside.

I don’t recall how long we were there until we were reunited as a family, or even any other memories of our time there. But what I do remember is that when we were reunited, we were united as a complete family. My mom had reconnected with a man that she had dated prior to meeting my father. This man’s name is Jerry. He was very much in love with my mother from the moment he met her, but was drafted and sent to Vietnam, never really having a chance to explore their relationship until he returned.

Jerry returned from Vietnam when I was about 4-years-old and heard from several of his friends that mom was working in a nearby restaurant. He went to visit her for the first time in many years. They began to date and my mom married my dad when I was 5-years-old.

Through the years we have continued to have our ups and downs and have faced many challenges; my mom and dad eventually divorced and we children grew up and began our own adult lives. In spite of all of the challenges we faced there is one thing that remains the same — the man I call my dad is still in my life.

Jerry has stuck with us children through thick and thin; he has been our provider, our leader, our disciplinarian, our protector, and our father for most of our lives. He did all of this not because he was obligated to — but because he chose to. Since the day I met him there has never been any doubt in my mind that Jerry is my “real” dad.

This Father’s day I would like to say, “I love you” to Dad for being the man he didn’t have to be.

KENDRA AKERS publisher kendra@akersmediagroup.com

DOUG AKERS vice president doug@akersmediagroup.com

EDITORIAL // DESIGN

JIM GIBSON executive editor jim@akersmediagroup.com

TIFFANY ROACH managing editor tiffany@akersmediagroup.com

JAMES COMBS staff writer james@akersmediagroup.com

BETSY STOUTMORRILL, PH.D. copy editor betsy@akersmediagroup.com

HEATHER TOOTLE office + production manager heather@akersmediagroup.com

contributing writers

RICHARD T. BOSSHARDT

CHRIS BRIDGES

AL CARDIELLO

GREG FRESCOLN

FRED HILTON

WENDY LYN PHILLIPS

HEATHER PRUETT

RICK REED

JAMES F. ROACH

TANYA SENSENEY

TRENT WELDY

ELLEN B. WILCOX MIKE STEGALL senior marketing representative mike@akersmediagroup.com

JAMIE EZRA MARK creative + content director jamie@akersmediagroup.com

CIERRA CHAPPELL art director cierra@akersmediagroup.com

JOSH CLARK senior graphic designer josh@akersmediagroup.com

ANTHONY CASTO graphic designer anthony@akersmediagroup.com

contributing designers STEVE CODRARO

KEVIN DANKO

FRED LOPEZ chief photographer fred@akersmediagroup.com

BRANDON SCRAMBLING contributing photographer

MAGGIE ROSS editorial intern

SALES // MARKETING

TIM MCRAE

vice president of sales and marketing tim@akersmediagroup.com

BARBARA HODGKISS administrative assistant barbara@akersmediagroup.com HEIDI RESSLER marketing representative heidi@akersmediagroup.com

DISTRIBUTION

SCOTT HEGG distribution manager scott.hegg@akersmediagroup.com

Happy Father’s Day to all dads — you truly make a difference in your child’s life.

Kendra Akers publisher

Fathers difference in your Akers publisher

I LOVE MY JOB

Working for a health magazine is such a perfect job for me. I love medicine and I love science in general. Whenever I have the opportunity to write an article such as this month’s feature on Alzheimer’s, I get to talk with many interesting people: those affected by the disease, both patient and caregiver, the physicians treating the person affected, and experts from around the world who are discovering the causes and treatments for the disease or health-related problem.

I wouldn’t trade that experience and the knowledge that comes with it for anything. I uncover the latest research and the cutting edge science that is constantly pushing medicine forward — and I love the opportunity to share that knowledge with others.

During a recent interview with the subject of one of our feature articles, I noticed that the woman I was speaking with was in obvious pain. I asked her what was wrong and she told me she had a herniated disc in her back and had been in constant pain for over a year. She also mentioned that her doctor had suggested surgery, but prior back surgery several years earlier, which had left her with a long and difficult recovery, had left her reluctant to try that avenue again.

I had interviewed two world-renowned minimally invasive spine surgeons for an advertorial months earlier, so I described to her in detail all the great advancements recently made in spine surgery. I left her with their names and phone number and didn’t speak to her again for several months.

When we finally spoke on the phone she excitedly told me that she had immediately contacted the doctors after I left her home at our last meeting. She had visited their office and they had operated on her just one week before I called. She was totally pain-free for the first time in almost two years.

Even more amazing than her news is the fact that this surgery enabled her to begin once again attending annual mission trips to South America with her church, where she distributes clothing and food to the poor. Did I mention she is 86 and legally blind?

Now that is what makes my job worthwhile! As a Christian, I believe that God lives in me and helps guide me daily in all that I do. When I experience this in the way I just mentioned, it lets me know that I am in the right place and that what I do for a living has meaning and value. I love this job.

Until next month — hold fast…

Jim Gibson editor

Digitize your life. Visit the Apple or Android app store today and download the Lake County Healthy Living online magazine app for your mobile device. For the best in enhanced magazine entertainment, join us online for the media experience of a lifetime.

NEED HELP WITH WEIGHT LOSS

Contributors

RICK BOSSHARDT, M.D.

Rick Bosshardt, M.D., graduated from the University of Miami School of Medicine in 1978. He founded Bosshardt & Marzek Plastic Surgery Associates, Lake County’s first practice to provide full-time cosmetic and reconstructive plastic surgery services, in 1989.

CHRISTOPHER BRIDGES

Christopher Bridges is a financial advisor at Morgan Stanley Smith Barney LLC (member SIPC) in The Villages. He earned a Bachelor of Science in Electrical Engineering from the U.S. Air Force Academy and a master’s degree from the University of Florida. Chris’ experience helps his clients preserve, protect, and pass on their wealth. He can be reached at 352.751.7847.

AL CARDIELLO

Al Cardiello has been in the fitness industry for over 12 years. He is a certified personal trainer, who specializes in nutrition, exercise for seniors, and sports conditioning. Al is also a competitive drug-free bodybuilder. He purchased his first gym in 1998 and currently owns Omni Fitness personal training studio, as well as Infinity Fitness and Medi Spa.

GREG FRESCOLN

Greg Frescoln has been the administrator at First Academy of Leesburg since 1993. A native of Iowa, Greg graduated from Iowa State University in 1985 with degrees in history and international studies. He graduated from the University of Florida in 1990 with a master’s degree in education and in 2000 graduated with a specialist degree in K–12 education.

FRED HILTON

Fred Hilton spent 36 years as the chief public relations officer/spokesman for James Madison University in Virginia and 10 years prior as a reporter and editor for The Roanoke Times in Roanoke, Virginia. He is now happily retired in The Villages with his interior designer wife Leta, their Cadillac Escalade golf cart, and their dog Paris. (Yes, that makes her Paris Hilton).

WENDY LYN PHILLIPS

Wendy Lyn Phillips is a beauty and image expert with over 25 years of experience. She has coached thousands on the value of sales, communication, and a compelling presence. She is a speaker and author of the best-selling book, Naked to Knockout; Beauty from the Inside Out. Visit www.WendyLynOnline.com to find out more.

HEATHER PRUETT

Heather Pruett is the co-founder of The Loving Kitchen, a next-generation cooking show which promotes family health, tradition, and values through the simple preparation and enjoyment of dinner as a family. She is a graduate of Marshall University with a degree in business management. Heather resides in Mount Dora with her husband, Tim Pruett and their two beautiful children. Visit www.thelovingkitchen.com for more information.

RICK REED

Rick Reed has been writing since 1991 for several local publications. Winner of the Florida Historical Society’s Hampton Dunn Golden Quill Award for his local history column, Reminisce, Rick is also a two-time recipient of the Amy Award, a National Christian Writing Award. Married 35 years, Rick and Nancy have two children, Becca and Emily, and a not-so-miniature dachshund, Rusty.

JAMES ROACH

James Roach is a 1996 graduate of the Naval Academy with a degree in economics. He has been a Navy pilot for 15 years and is currently a commercial airline pilot based out of Orlando. James lives in Lake County with his wife, Tiffany, and their four children.

TANYA SENSENEY

Tanya Senseney has over 14 years of experience saving money through couponing. She teaches others how to reduce their monthly grocery costs and also give back to the community. Her passion is helping others fulfill their needs. In addition to her workshops, Tanya is a syndicated columnist and radio talk show personality. Visit www.DivineDealDiva.com for more information.

TRENT WELDY

Trent Weldy, M.S., CSCS, NASM-CPT, USAW, ACE, AASDN-NM is a fitness trainer and nutrition manager at MVP Athletic Club in The Villages. He received a Master’s of Science of Kinesiology in Applied Sport Science from Indiana University. Trent has certifications from the National Strength and Conditioning Association and the American Academy of Sports Dietitians and Nutritionists. Contact him at 352.753.6900 ext.6555 or tweldy@mvpsportsclubs.com.

ELLEN B. WILCOX, GEPC

Ellen Wilcox received her education at Gettysburg College, the University of Maryland (Paris, France), and Arizona State University. Ellen is a former partner in Wilcox Financial Services, a registered investment advisor in San Carlos, California. She is president and CEO of Wilcox Wealth Management, a registered investment advisor in Lady Lake.

ADVISORY BOARD

RICK BOSSHARDT, M.D., FACS

Plastic Surgeon

ROSANNE BRANDEBURG, MBA

Executive Director, Lake-Sumter Community College Foundation, Inc., Chairman, Lake County School Board

PATRICIA BURGOS

Environmental Program Manager Lake County Water Authority

RUTH ANN BYRD, LA, CME

Aesthetic Skin Solutions

AL CARDIELLO

Certified Personal Trainer

KATHERINE COOK

Founder of the Leesburg Center for the Arts

ISAAC DEAS

Interfaith Chaplain for Cornerstone Hospice

LORI ESAREY, ARNP

Total Nutrition Therapeutics

TERRI FECHTEL

Liaison for Suncoast/Omni Home Health

GREG FRESCOLN

Principal, First Academy-Leesburg

MAEN HUSSEIN, M.D. Hematology, Oncology, Internal Medicine

SHERI HUTCHINSON

Public Information Officer, Community Outreach Manager, Lake County Health Department

CAROL MILLWATER

Executive Director, Lake-Sumter Medical Society

MANDY RICHARDSON

Marketing Manager, Mid-Florida Eye Center

ERIC ROUKEY Physicians Consulting Group

B. E. THOMPSON

Director Of Development, Lifestream Behavioral Center

ELLEN WILCOX, GEPC Wilcox Wealth Management

JEFF WITTMAN

Licensed Nutritionist, Owner, Lake Nutrition Centers

The Healthy Living Advisory Board consists of a handpicked group of knowledgeable individuals representing a unique cross section of Central Florida business owners, professionals and individuals. They provide a critical review of our magazine and offer recommendations of approval or adjustment based on their distinctive skills and life experiences.

“now I can walk over two miles without any pain. Tom Tran, P.A. told me to be sure and wear compression stockings and I got them through my local Veteran’s Administration. I feel like a bionic man! Tom Tran, P.A. was genuinely concerned about my health. I give him and his entire staff an A+.”

JAMES BURNS VILLAGE RESIDENT

UNHOSPITAL-LIKE HOSPITAL

HealthExecNews.com named Florida Hospital Waterman as one of the 25 “Most Beautiful Hospitals in the World” in consideration of the hospital’s interior and exterior elements and features designed to improve patient care and promote healing.

In a March 15 article, the online magazine noted that Florida Hospital Waterman was chosen for a design that is centered on patients, staff, and the environment, including “an eye-catching hovering roof” and “the interior that boasts a hotel-like ambiance with a concierge at the entrance and soft, comforting furniture throughout.”

Florida Hospital Waterman officials were ecstatic about receiving the award. “We are indeed honored to make this list,” says President/CEO Ken Mattison. “Our beautiful environment provides comfort for our patients and staff and may mean faster recover and shorter hospital stays.” ■

A doggone good deed

South Lake Animal League is now an official collection site for the national program Pets of the Homeless. The Animal League supports the program’s objective by collecting pet food and pet supplies and working closely with local food banks, pantries, soup kitchens, and homeless shelters that have agreed to distribute pet food to the homeless in the community. Pets of the Homeless is an ongoing national effort to reg-

Snack on this

According to the Centers for Disease Control and Prevention, one-third of all adults and 17 percent of children are considered to be obese. Of course, that doesn’t keep us from snacking throughout the day. Those snack choices can help or hinder weight loss and wellness efforts. For the snack-o-holic, San Diego-based Fresh Healthy Vending recommends the following snacks.

Yogurt: Low-fat yogurt provides the body with protein, calcium, vitamins, and minerals.

Granola bars: Choose those that are low in fat and sugar. They provide energy, protein, and fiber.

Fresh fruit: Fruit is low in calories and fat and provides vitamins and antioxidants.

Smoothies: Low-fat smoothies are a great source of protein and also provide minerals and antioxidants.

Baked chips: Choosing baked chips over traditional, fat-laden ones can satisfy that craving for snacks without sacrificing health. ■

A LITTLE SUPPORT GOES A LONG WAY

Myositis is an inflammation of the skeletal muscles. Because the disease is rare, those afflicted with it have difficulty finding others who understand what they’re going through and the challenges they face.

Fortunately, the Central Florida Myositis Association is offering a myositis support group in South Lake County. The group offers myositis patients an opportunity to join with others in the area and share mutual support, friendship, and ideas.

The next sessions will be held July 7 and October 6 from 9a.m.–2p.m. Sessions are held at the National Training Center on the South Lake Hospital Campus, 1935 Don Wickham Drive in Clermont. There is no charge to attend and it is open to the public. For more information or to register, please call 352.394.4071 ext.4412. ■

Hope in sight

ularly supply donated pet food to local people who cannot afford to properly provide for their pets. People in need of assistance may receive pet food, when available, at one of the participating food pantries.

• Family Christian Center, Clermont. 352.242.1895

• Leesburg Food Bank. 352.326.5463

• Well of Hope, Clermont. 352.241.4377

• Faith Neighborhood Center, Groveland. 352.429.1200

• Lake Cares Food Pantry, Mount Dora. 352.383.0100

• United Methodist Church, Tavares. (No phone. Distributed Tuesdays from 10a.m.–noon.) ■

Volunteers are needed to help with the planning, organization, and execution of the annual 5k Run/Walk for New Vision for Independence. The event will be held October 27 at Lake-Sumter Community College’s Leesburg campus. This is a fundraiser to raise money for rehabilitation services for individuals with blindness or low vision in Lake and Sumter counties and The Villages. The event also includes a half-mile walk and a blindfolded sensory walk.

New Vision is also seeking door prizes and donations from area businesses that may be used as prizes during the 5k Run/Walk, and prizes for other events throughout the year. For more details, or to volunteer, call 352.435.5040. ■

Ocala Health System combines the latest technology with a full spectrum of medical specialists for women and their families. We are a Blue Cross Blue Shield Blue Distinction Center for Spine Surgery, as well as a Blue Distinction Center for Knee & Hip Replacement —and our hospitals have earned accreditation from the Joint Commission.

Start by visiting your doctor to determine the cause of your pain. Many back and orthopedic problems can be treated through pain management including medications or special exercises. If back surgery is needed, Ocala Health System offers several less invasive options including microdiscectomy (done using a small incision) and vertebroplasty (which also uses a needle).

For more information about back and other orthopedic pain treatment options, visit WomensHealthClick.com or call Consult-ANurse at 1(800) 530-1188. When you have questions, we have the answers.

I’m tired of living with back pain. What can I do about it?

Put your best foot forward

If you’re trying to lose weight, it’s time to walk the walk. Here are several of Lake County’s ideal trails that will take you for a walk on the wild side.

• Bourlay Historic Nature Park — An opportunity to visit a “shotgun”-style Cracker house and enjoy the scenic views along Lake Griffin. Located at 700 N. Canal St. in Leesburg. Call 352.343.3777.

SWIM, DON’T SINK

Summer is upon us. Few things can relieve that unbearable humidity like taking a relaxing dip in the pool. Of course, those of you with children should take safety precautions to avoid an accidental drowning. Remember, drowning is the second-leading cause of injury-related death among children under the age of 15, according to the U.S. Centers for Disease Control and Prevention. Here are a few tips from the American Red Cross.

• Make sure your child is supervised at all times when he/she is swimming.

• Consider enclosing the pool completely with a 4-foot high fence or barrier with a self-closing gate.

• Keep basic lifesaving equipment by the pool such as poles, ropes, and personal flotation devices.

• Keep toys away from the pool when not in use because they attract young children to the pool.

• Establish and reinforce firm rules such as “no diving,” “no running,” and “always swim with a buddy.”

• Consider having your family members take water safety, first aid, and CPR courses. ■

Don’t weave a tangled web

June is National Internet Safety Month. Unfortunately, we live in a world where techsavvy stalkers are constantly seeking prey. The Federal Bureau of Investigation offers the following tips for children to follow when they are online.

• Do not give out personal information such as your name, address, telephone number, and where you attend school. Never send a picture of yourself without your parent’s permission.

• Do not write or communicate with someone who has made you feel uncomfortable or scared.

• Do not meet someone you’ve met online without permission from your parents.

• If you read anything on the Internet that makes you feel uncomfortable, please inform your parents.

• Online users are not always who they say they are. Be wary and trust your gut instincts. Someone who pretends to be a 12-year-old girl could really be an older man. ■

• Alexander Springs Recreation Area — The 1.1-mile Timucuan Indian Trail winds through various ecologies and skirts the Alexander Springs run. Located at 49525 County Road 445 in Altoona. Call 352.669.3522.

• Lake Griffin State Park — Stroll along a half-mile trail and enjoy the park’s wildlife as well as the state’s fifth-largest live oak tree. Located at 3089 U.S. Hwy. 441/27 in Fruitland Park. Call 352.360.6760.

• Lake Louisa State Park — This park has more than 20 miles of hiking trails with excellent opportunities for wildlife viewing. Located at 7035 U.S. Hwy. 27 in Clermont. Call 352. 394.3969.

• Hidden Waters Preserve — Two walking trails approximately one mile in length travel through forests and slope down 105 feet into a natural sinkhole. Located at Country Club Road in Eustis. Call 352.343.3777.

• Lake Okahumpka Park — This park features a one-mile walking trail with multiple fitness stations throughout. Located at 6085 E. S.R. 44 in Wildwood. Call 352.793.3624. ■

TRIPLE THREAT

Competing in a triathlon is an excellent way to get in shape and improve your health. Why not put your skills and endurance to the test? The 27th annual Central Florida Triathlon Series #2 will be held July 14 at Waterfront Park in Clermont. Competitors will swim a 440-yard course in Lake Minneola, bicycle for 10 miles clockwise around Lake Minneola and then run a three-mile course through residential streets of Clermont and segments of the South Lake Trail. This popular event begins at 7:30a.m. and concludes at 9:45a.m. with an awards ceremony. For more information, call Sommer Sports at 352.394.1320. ■

Congratulations to our Winners

Our practitioners and practices are vital to our communities. That’s why Evershore has worked to recognize medical practices in Lake, Sumter, and The Villages. Congratulations to the following practices:

first place: second place: SMALL-MEDIUM CATEGORY

first place: second place: LARGE CATEGORY

VISTA DEL SOL ADULT & GERIATRIC MEDICAL ASSOCIATES

ADAM J BARR, DDS, PA

CARDIOVASCULAR ASSOCIATES OF LAKE COUNTY

LAKE MEDICAL IMAGING & VASCULAR INSTITUTE

All proceeds benefitted Special Olympics Florida. Special Olympics Florida provides year-round sports training and competition to children and adults with intellectual disabilities, at no cost to the athlete or their caregiver, as a means to achieve physical fitness, self-esteem, socialization skills, and the life skills necessary to be productive, respected and contributing members of their communities. Visit www.specialolympicsflorida.org.

www.evershore.com

sponsored BY

presented BY

S’FATHERHOOD: WATCH AND LISTEN

In June, my wife allows me to commandeer her regularly scheduled column. She says it’s for Father’s Day, because by June everybody is sick of hearing from her, and because I “do such a great job!” She says the last part with the same voice inflection she used when our kids were potty training and one of them would drop a deuce in the toilet, which makes me think it’s possible she just wants the month off to catch up on Grey’s Anatomy.

“You can do this. You are a great dad,” my wife encourages me and I know she means it because her voice inflection is the same as when she tells our kids she loves them. “Watch and listen and you’ll have plenty of material to write about. It’s in the little things they do or say.”

She’s right, of course. Our kids are funnier than any Mel Brooks film and I don’t like to rub it in, but I’m pretty sure they get their wits from me. So I take the kids out to the pool to throw them around for a while. It’s one of my better dad tricks of the trade, this “throwing the

kids” game. They swim up to me and I launch them a few feet and then they swim back, and I do it all over again. The kids love it and I get a shoulder workout. This game is guaranteed to keep us all occupied for at least 20 minutes, or until my back goes out.

We have fun, but as a former lifeguard, I am a stickler with the few pool rules we have: No running, no pushing, no drowning (yourself or anyone else), and no diving into the shallow end of the pool because you’ll crack your head open. And so I repeat these rules over and over and over again. Sometimes they listen, mostly they don’t.

Which is why as I am toweling off, my 5-year-old son is standing next to me with blood spewing out of his head saying, “Hey, Dad? I, um, think I know now why you tell us not to dive into the shallow end.”

I have to push back my fear at the sight of my son standing calmly, eerily resolved to his injury, with blood running between his eyes. I apply pressure. My wife takes him for stitches.

When they return, my son proudly shows off his bandage and informs me, “It’s only a lacermation, Dad.” I want to wipe the lacermation away. I want my kids to listen to my words of caution, to follow the rules that are there for their own protection. I want them safe and free of scars. But I can’t and they won’t. There will be scars — just like mine. There will be the little scars that heal fast and diminish in time. Some of the scars will be like a tattoo I wear — a permanent marking to remind me of the perils of impulsiveness and too much Coors Light — the sort of scars you learn to laugh about. But the scars I fear the most are the deep ones, invisible to the naked eye, slow to heal, and terribly painful. These come from our biggest mistakes, the ones our parents warned us about, but we choose to ignore their warnings and learn the hard way.

As a father, I’m learning my kids will have their own war stories and life experiences and I can’t protect them perfectly. But I can repeat the rules over and over again

and I can be there to apply pressure to help stop the bleeding.

My son will probably always have a little scar on his forehead. But maybe he will find the sort of woman who sees his scars, kisses them, and tells him, “You can do this. You are great.” And she’ll be the sort of woman who knows to remind him to “watch and listen for the little things,” so that he always has plenty to write about. By the way, Dad — you were right about her.

WRITER: JAMES ROACH

THE BRAIN: IS BIGGER BETTER?

WRITER: FRED HILTON

We’ve always been told that “bigger is better.” That’s certainly the case with pieces of coconut cream pie, bowling scores, and tax refunds. But is a bigger brain better? Does it make us smarter?

Unfortunately, I can’t give you a definitive answer. There’s really no consensus among those who should know that sort of thing.

Some remain steadfast in saying that a bigger brain makes you smarter. Dr. Michael A. McDaniel, an industrial and organizational psychologist, says that “for all age and sex groups, it is now very clear that brain volume and intelligence are related.” Dr. McDaniel, a professor of management at Virginia Commonwealth University (VCU), says he finds that intelligence rose with increased brain volume, according to a VCU news release.

A Canadian psychologist, J. Philippe Ruston, had the temerity to suggest that studies indicate men are smarter than women because they have bigger brains, according to Live Science. Robert Deaner, an assistant professor at Grand Valley State University says otherwise: “there are no consistent sex differences in IQ yet men generally have larger brains.”

My brain is big enough to know better than to pursue that particular discussion in either direction.

Of course, humans don’t have the biggest brains on earth. The whale has the biggest brain of them all and nobody has accused whales of being particularly bright. An exception might be Moby Dick who did a real number on Captain Ahab.

Obviously, the relation of brain size to body mass fits into the bigger-is-better discussion but there are problems there, too. Neanderthals had bigger brains than the modern Homo sapiens but they didn’t have enough sense to avoid becoming extinct 40,000 years ago.

The latest — and probably strongest — theory is that the deciding factor in intelligence is not simply the size of the brain but its underlying organization and molecular activity. Albert Einstein’s brain was examined after he died and it was found to be of normal size but differed in its ratio of certain cells to neurons.

So, in all likelihood, there’s only one really good answer to the brain-size question. You’ve probably already said it to yourself by now: “It isn’t important how big your brain is, it’s important how you use it.”

EAR, AUDIOLOGY AND HEARING AIDS

EAR, AU DIOLOGY AN D HEARING AI DS

NOSE AND SINUS CON DITIONS

FACIAL COSM ETIC SURGERY AND ENHANCEMENTS

SKIN, HEAD AND NECK CANCER

PEDIATRIC AND YOUTH SERVICES

BALANCE CONDITIONS

SLEEP DISORDERS

ALLERGIES

THROAT

THYROID AND PARATHYROID DISORDERS

PRBLEMS WITH YOUR PROSTATE?

Does this sound familiar? As you grow older do you realize you are getting up more often at night to urinate? Have you come to accept this as an inevitable part of aging as did your father or his father before him?

“Men no longer need to suffer from frequent urination because they are getting older,” says Dr. James Young, a down-to-earth urologist with 29 years of experience at Urology Associates of Lake County in Eustis. Although the cause of these symptoms is most likely an enlarging prostate (BPH), a normal part of the aging process in men, treatment options are more numerous and less invasive than those offered to our fathers and grandfathers.

Years ago there were two options for treating an enlarged prostate… surgical excision via an open operation (knife) or much more commonly by performing a transurethral resection of the prostate (TURP), commonly referred to as a “rotorooter” by patients and physicians. Both required hospitalization as well as major anesthesia and could be fraught with complications such as bleeding, infection, loss of bladder control and even death.

“In my career I have performed over 3,000 TURPs; however, I no longer perform any” says Dr. Young. “There are presently too many excellent alternatives to consider a hospital operation for the vast majority of patients with BPH.”

“When I see a new patient I perform a physical examination and properly evaluate the patient’s symptoms, thus diagnosing the underlying problem(s),” he says. “Next I describe to the patient what’s normal and then explain what is abnormal with him. Lastly I teach him his treatment options. If I’ve done a good job of teaching, he will select the correct option for himself.”

While prescribing medications for BPH can be done by primary care physicians, only urologists are trained to thoroughly evaluate the bladder and prostate

(including ruling out prostate cancer) as well as providing extremely effective minimally invasive office-based therapies as alternatives to lifelong medical therapy.

One such option is Prostiva-RF Therapy, a procedure performed by Dr. Young in his office under local anesthesia that usually takes less than 30 minutes. Prostiva utilizes low level radiofrequency energy to ablate (destroy) the obstructing component of the enlarged prostate. “I am very happy with the results I have achieved for my patients using Prostiva-RF Therapy” says Dr. Young, who has successfully treated more than 900 patients with this procedure. “Medtronic is a $13 billion a year publicly traded corporation that perfected the technology for Prostiva and produces the necessary hardware. Recently Medtronic produced an educational DVD for international distribution to inform patients and physicians worldwide regarding the benefits of Prostiva therapy. Seven of the eight patients featured on the DVD are my patients. I am very proud Medtronic selected my practice to feature the benefits of Prostiva-RF Therapy. However it is sort of a bad news/good news thing. The bad news is neither my patients nor myself received a penny for our participation. The good news is Medtronic gave us all the DVD’s we want, so if anyone wants one all he needs to do is drop by my office at 801 Northshore Drive in Eustis and we will give him one!”

And with an office staff with nearly as much experience as the doctor, (many have worked with Dr. Young more than 20 years) you don’t spend a great deal of time waiting to see him. “We pride ourselves in being timely in seeing our patients’. We respect our patient’s time

as much as we do our own,” adds Dr. Young. “Patients appreciate this; many of our patients tell me I have the best office staff on the planet. I consider that a huge compliment.”

So if you are getting up at night and can’t get back to sleep because you are thinking about what may be wrong with you, it’s time to check in with Dr. Young and have him check you out.

“Many men accept frequent bladder urges as part of aging. And while it is part of the aging process, it’s not like death and taxes. There is something you can do about it,” he says.

ASSOCIATES OF LAKE COUNTY

Since 1982

JAMES W. YOUNG III, M.D.

Practicing in Lake County since 1982 with extensive experience in evaluation and management of prostate problems.

EDUCATION

Board Certification: American Board of Urology, February 1984

Medical Degree: University of Arkansas, 1977

College: University of Mississippi, 1973. B.A. Chemistry and English

RESIDENCY

University of Arkansas, 1978-82. Urology

INTERNSHIP

University of Kentucky, 1977-78. OB/GYN

CURRENT MEDICAL LICENSURE

Florida and Arkansas

HOSPITAL AFFILIATIONS

Medical staff of Florida Hospital Waterman Florida 1982 – present

Vice-Chief of Medical Staff 1987–88 Waterman Medical Center

Chief of Medical Staff 1988-90 Waterman Medical Center

352.357.6786

801 Northshore Drive, Eustis, FL 32726

ProstateEvaluation.com

“As the President of Lake-Sumter Community College, it is my mission to educate our community. Understanding the importance of good mental health and knowing how to find treatment for themselves and their families is an essential life skill for our students. With mental illness most often manifesting in early adulthood, getting early treatment may keep students from getting off track in their pursuit of education and career goals. LifeStream provides education about mental illness and serves those most in need. I’m proud to have LifeStream as a community partner.”

— Dr. Chuck Mojock PRESIDENT, LAKE-SUMTER COMMUNITY COLLEGE

“We greatly appreciate that we can call you 24/7 and know that you will respond. Thank you for your help in satisfying our clients and our needs. As a result, the way CSI takes care of our clients enhances our reputation.”

-Geriatric Care Manager

If there is one way to describe how patients will feel at the new Institute of Cardiovascular Excellence (ICE) facility, that word would be welcomed. It goes without saying that this new facility is nothing short of state-of-the-art. The two-story, 23,000-square-foot building houses two cath labs, a PET lab, a nuclear medicine lab for SPECT imaging, four ultrasound rooms, a pacemaker clinic and an RFA/TEE room, not to mention six additional exam rooms and 11 recovery rooms. But it’s not the fact that the new ICE building boasts the latest advances

in cardiovascular technology that has people talking. Besides, anyone who knows Dr. Qamar wouldn’t expect anything less. Instead, it’s the comforting atmosphere patients are greeted with the minute they step through the doors that sets ICE apart from any other facility.

Dr. Qamar played an active role in creating the atmosphere of his new building, which is warmly decorated in blue and green hues. He describes it as “simple elegance.” Dr. Qamar envisioned an office where patients could come to receive the outstanding care they are used to but

SIMPLE

THE NEW STATE-OFTHE-ART ICE FACILITY OFFERS THE BEST IN CARDIOVASCULAR CARE WHILE PLACING AN EMPHASIS ON PATIENT COMFORT.

Dr. Qamar and his staffmeetregularlyin the state-of-the-art conference room to discuss procedures and policies.

Eachrecoveryroomofferscomfortandprivacyfor patientsrecuperatingfromaprocedure. Thenursesarestationedclosetotherecoveryrooms toensurethepatients’needsaremetwithoutdelay.

ELEGANCE

// fast facts //

WHAT’S IN ICE?

» 2 cath labs

» PET lab

» Nuclear medicine lab

» Pacemaker clinic

» 4 ultrasound rooms

» RFA/TEE room

also where they would feel comfortable, as if they were in their own homes.

The sterility of a clinical hospital setting is nowhere to be found at ICE. Instead, art-lined walls and cozy waiting rooms are the norm. Each exam room features its own television, and every recovery room is designed so visitors and family members remain comfortable while their loved one recovers from a procedure.

A concierge service is available, so those from out of town don’t have to worry about finding a restaurant. Patients and loved ones

will be provided with everything from a simple snack to a full meal in the cath lab. Dr. Qamar feels that patients who are relaxed and comfortable recover from a procedure quicker and with better success. And there is no question that the staff at ICE makes a patient’s comfort their No.1 priority.

As a matter of fact, the entire facility is designed with the patient in mind, ensuring ease of use for both patients and staff. Multiple procedures are consolidated into one building. Patients no longer need to travel to several

» EKG room

» PFT room

» 6 exam rooms

» 11 recovery rooms

» Clinical laboratory

locations and see different doctors to receive multiple treatments. ICE boasts a large staff that includes primary care physicians, multiple specialists and an incredibly caring and adept nursing staff. Dr. Qamar’s long-term goals for ICE include expanding the practice to encompass an entire wellness center. His passion for patient well-being, both physically and from an emotional standpoint, is realized in the new ICE facility where patient care is, and always will be, the top priority… compassionate care.

Dr.Qamarperforms catheterizations in one of two cathlabsinthefacility.

Thestate-of-the-arttechnology atICEiswhatpatientscometo expectfromDr.Qamar.

Can there be a more devastating diagnosis than Alzheimer’s disease? Having faced death several times in my life, if I had the blessing to choose my own way to leave this Earth, it most certainly would not be from Alzheimer’s. Death is something we all must face, but the loss of the essence of self is an almost unbearable thought.

The first signs

The first clinical description of the disease came in 1906 when German psychiatrist, Alois Alzheimer, presented the case study of a German woman named Auguste Deter to the medical community. Ms. Deter, in her late 40s, had begun to suffer from short-term memory loss and confusion. By the time Dr. Alzheimer examined her when she was 51, her symptoms had progressed to the inability to carry on a normal conversation.

When unable to respond to a simple question, Deter responded with what could easily be a catchphrase for the disease. She simply said, “It’s like I have lost myself.”

Remembering

WRITER: JIM GIBSON PHOTOGRAPHER: FRED LOPEZ

And that is Alzheimer’s disease.

Henri Couture, executive director of Osprey Lodge, a 124-apartment assisted living and memory care facility in Tavares, has dealt with Alzheimer’s patients for 27 years. He has a mindset much like the fictional character Charlie Gordon in the awardwinning novel Flowers for Algernon. Gordon, who began the book as a mentally challenged middle-aged man, was transformed into a genius through a cutting-edge surgical procedure. As he began to research his own intelligence, he discovered that his intellect would be short-lived and he would soon return to his challenged state. One of his last acts, as he desperately clung to his newfound intelligence, was to find a facility that housed the mentally challenged that he felt would take the best care of him as he began his long slide back into the abyss.

“I tell my staff that Osprey Lodge is a type of insurance for me,” says Couture. “If I should ever develop Alzheimer’s or another form of dementia and have need of assisted living or memory care, I want to end

up in a facility just like this one with people like my staff taking care of me. I have seen what this disease can do.”

Facilities like Osprey Lodge are being built all over the country to fill the burgeoning need for Alzheimer’s care. Presently, one in eight Americans over age 75 has Alzheimer’s; that is over 5.4 million people. Of that amount, over 800,000 live alone. Even if living with family or benevolent caregivers, at some stage of this irreversible and progressive disease, each of these persons will require some form of professional assisted care. And the incidence of Alzheimer’s is growing as the baby boomer generation ages. Estimates are that 16 million Americans will have the disease by 2050 unless medical breakthroughs stem the tide.

What is Alzheimer’s disease?

Alzheimer’s is one of eight types of dementia and is by far the most prevalent, accounting for approximately 80 percent of all diagnosed cases.

Researchers are not sure exactly what causes the disease, but its physical and

behavioral manifestations are well documented. It has been found that the first physical signs can appear as early as 20 years before behavioral changes are seen. The National Institutes of Health (NIH) is now focusing its attention on persons showing signs of earlyto-mild Alzheimer’s because once the disease has become entrenched, it is unstoppable and invariably fatal.

In an effort to head the disease off before extensive brain damage begins to occur, the NIH is heavily funding research into a nasal insulin spray that has shown beneficial results for persons with mild to moderate Alzheimer’s. Diabetes and low insulin levels in the brain have been linked to the disease. When test patients were administered the spray over a 4-month period, they had noticeable improvement in their symptoms. Further research is slated to pinpoint the drug’s efficacy.

The NIH is also funding research into a drug called crenezumab, which will be tested on a 5,000-member extended Colombian family suffering from the earlyonset, genetically linked form

of Alzheimer’s. Early onset Alzheimer’s is usually seen before age 60. What makes this study unique is that it is targeting persons genetically susceptible to the disease but who may not be exhibiting any signs of Alzheimer’s, either physically or behaviorally, at all. Scientists theorize that Alzheimer’s may be caused by a steady buildup of a protein known as beta amyloid in the brain. This specific drug is an anti-amyloid used to break up these clumps of protein before they clog up neural synapses. This study may eventually help prove if the amyloid theory is correct.

According to Couture, the treatments presently used are helpful with symptoms of the disease, but can in no way stop its progression.

The face of Alzheimer’s

Betty Collins had a deep and abiding faith in God but

and “a good woman.”

“My mother was such a peaceful woman and she never complained, so if she had noticed something going wrong, I doubt she would have told anyone,” says daughter, Linda Mobley. “The first time I noticed anything wrong was when she was in her mid-50s. She would start to talk about what I consider to be adult subjects (which, prior to that time she would never have talked about to anyone) in front of a child. But not having had any experience with Alzheimer’s, I just considered it to be odd and unexplainable.”

Betty had seven children. Her husband died when she was in her mid-40s and her youngest child was 3-yearsold. Years later, when her first symptoms began to be noticed she was living with her youngest son. Her children, who were adults by this time, took notice of what

she never pushed those beliefs on anyone. She was a quiet woman, so demure that if you were in a room with her and several others, you might possibly not even know she was there. Betty was the kind of person everyone loved but few could get to know in-depth — she was dignified, modest

they considered to be unusual behavior, but with their busy lives they simply brushed it off.

Betty went on a short vacation with her daughters. They were startled when she began to spit up blood. They rushed her to a local hospital where an emergency room doctor suggested that when

“My mother was such a peace noticed something going wrong, — Linda Mobley.

they returned home she needed to be checked for throat cancer.

“The doctor saying that had a bad effect on my mother,” says Linda. “I think it stressed her and we began to immediately notice an increase in the unusual things she was doing.”

Betty wasn’t suffering from throat cancer. The blood was an indirect result of the disease that had insidiously begun to ravage her mind. She had taken to vigorously brushing her tongue in an effort to kill germs. It had become so raw that it began to bleed.

When Betty began to complain that someone was looking in her window, Linda and her sisters decided to move her from their brother’s home to live with one of them. Looking back on the situation now, they are convinced that the person looking into Betty’s window was simply her own reflection

her yard, Linda checked, only to find no one there.

Soon Betty began to tell Linda that there was a “strange girl” trying to steal her jewelry. It seems that when Betty would take off her watch and rings it was usually in front of her dresser mirror. The “strange girl” was her own reflection. The girl’s hand (her reflection) would be reaching down to take her jewelry as she lowered her own hand to lay it on the dresser’s top.

“My mother never went to the doctor. She was the one of the healthiest people you can imagine. The only time she went to the hospital was to have her children,” says Linda. “I had to literally make her go so we could find out what was going on with her. He did several tests and told us she had Alzheimer’s disease.”

Linda kept her mother with her for three and one-half years.

her or hurt her. At Christmas, I couldn’t hang reflective ornaments on the tree and one time while riding in the car, she looked into the passenger’s side rearview mirror and thought the girl was running alongside the car trying to catch her.”

Things eventually became too much when they discovered that Betty had begun to stay in her bedroom and urinate in the corner instead of the bathroom because she was too afraid to walk past Don, who she now didn’t recognize. Linda’s sisters volunteered to help take care of Betty, but once they fully understood how bad things had become, they insisted on putting her into an assisted living facility.

“I felt so guilty for going along with putting mother in a facility and I still do to this day. When she was younger she

said that was the last thing she wanted in her life,” Linda says as she softly begins to cry. “She was the type of person who never wanted to be a burden to anyone and by putting her in assisted living, I feel like I totally let her down.”

The aging expert, Couture offers up an eye-opening fact when it comes to caregivers and their roles. “Most people don’t know that 70 percent of caregivers die before the Alzheimer’s patient,” he says.

The stress level was tremendous and Linda had no idea that her health was in just as much or more danger than her mother’s. However, she was aware that it might endanger the stability of her marriage. “Don was so understanding,” she says softly. “He had to put up with so much. As mother’s disease progressed she began to pace the house at night, sometimes all night. There

in the window pane.

Betty soon moved in with Linda and her husband, Don. The first sign of trouble came on a beautiful spring day. Following a walk in Linda’s yard, Betty asked her daughter if she had seen “that girl” in the yard with them. Startled that there might be someone in

“It got so bad that I thought I was going to lose my own mind,” she says. “I eventually had to cover every reflective surface in the house. I could tell every time mother saw her reflection because she would begin to mutter to herself. She thought that “strange girl” was either trying to steal from

ful woman and she never complained, so if she had I doubt she would have told anyone…”

was no way I could sleep with her wandering around; I was afraid she would leave the house and get lost — so, many nights I was up all night with her making sure she was safe.”

Once Betty was in assisted living, the disease progressed rapidly. She entered the final stages of Alzheimer’s and the hardest ones for caregivers… she lost the ability to recognize those who loved her most.

“The hippocampus, located in the middle of the brain, is responsible for short-term memory and is the first area affected by Alzheimer’s,” says Couture. “Then the disease slowly spreads outward destroying everything in its path, taking each victim on their own personal journey through each stage of the disease. We see differences in

The 10 warning signs of Alzheimer’s disease

1. Memory loss that disrupts daily life.

2. Challenges in planning or solving problems.

3. Difficulty completing familiar tasks at home, at work, or at leisure.

4. Confusion with time or place.

5. Trouble understanding visual images and spatial relationships.

6. New problems with words in speaking or writing.

7. Misplacing things and losing the ability to retrace steps.

8. Decreased or poor judgment.

9. Withdrawal from work or social activities.

10. Changes in mood and personality.

Source: www.alz.org

the speed with which it affects each person but it basically affects everyone the same way. The earliest memories lost are the most recent and then it progresses back to those of the distant past.”

As Alzheimer’s destroyed more of Betty’s brain cells, she slowly lost the ability to communicate, move and then, in the final stages of the disease, to swallow. Her body lay there but “Betty” had long since gone away.

with her. She never moved one time and simply stopped breathing on the 20th day. Was it a good death? I can’t say that. It is a hard and hurtful thing to watch someone you love simply disappear in her mind but still be there in body. It is a hard thing.”

had long

“My mother had the heart of a lion,” says Linda. “When she could no longer swallow, we had her moved to Hospice care. She was still so healthy in body that she lived for 20 days without any food or water. My sisters and I moved into the Hospice facility and spent the final 10 days of her life

For comprehensive information on all aspects of Alzheimer’s disease visit www.alzheimers.gov.

Chelsea Massaro:

Focusing on the future of Alzheimer’s

WRITER: BETSY STOUTMORRILL

Chelsea Massaro’s been thinking about Alzheimer’s disease since she was 14-yearsold. She doesn’t have the disease and neither does anyone in her immediate family, so why is she so focused on Alzheimer’s?

“I started science fair in the sixth grade and when I got to ninth grade,” says Massaro, “I recognized that I needed to elevate my projects so I could continue going to state and then on to the international level. I did some research and found a paper on the spice turmeric. Curcumin is the active ingredient in turmeric.”

This petite high school senior discusses Alzheimer’s disease as if she already were a medical chemist, saying, “Though scientists are not sure what causes Alzheimer’s disease, it is thought to be caused by free radical formation and the accumulation of beta amyloid protein in the brain, which interferes with neuron communication and causes the memory loss.”

Curcumin, according to Massaro, could be taken as a supplement that would act as a chelation agent — or anti-oxidant— neutralizing and removing metals and stabilizing free-radicals in the brain before the plaque starts to build up and block neuron communication.

“Curcumin won’t reverse

the damage already done by Alzheimer’s disease,” she says, “but it could stop the damage from progressing or slow the progression.”

How much curcumin would a person need to take as a supplement or eat as a spice to slow the progression of Alzheimer’s? Working toward answering this question, Massaro focused her senior project on detecting trace amounts of the spice in a solution. According to Massaro, a doctor “would be able to take a blood sample from a patient who is taking curcumin as a supplement and determine if the patient was getting enough of it to produce the desired effect or if more was needed.”

Massaro impressed the science fair judges and many other award-giving groups including both the Army and the U.S. Metric Association

— and Dr. W. Tandy Grubbs, professor and chair of the chemistry department at Stetson University in Deland. She needed an advanced chemistry lab in order to perform her experiments and collect research data. At the time she was visiting the university weekly for clarinet lessons — so she went online and found the phone number for the chair of the chemistry department.

“In the fall of 2008, I received a phone call from a young, and obviously quite precocious,

high school student who introduced herself to me as Chelsea,” explains Dr. Grubbs. “I was immediately struck by just how well Chelsea articulated her interest, and the ease and confidence that she exhibited during our conversation. And I was flabbergasted to later learn that I was speaking with a ninthgrader.”

Even though Massaro conducted her research at

Stetson University in Deland and was offered a scholarship, she has chosen to attend Florida State University (FSU) to major in medicinal chemistry, where she also can pursue her other passion, playing her clarinet — in the FSU marching band. “I’ve always attended a small school, so I want a larger college experience… and one with an established marching band,” she says, smiling.

“I am confident she will succeed, and that she will become one of the outstanding young scientific investigators in this country.”

— Dr. W. Tandy Grubbs, Stetson University

EASYSTEPSTO

MEN’S HEALTH

Every man alive wants to live a long, healthy life. Nothing can assure this will happen but there are some basic steps you can take to tip the odds in your favor. Here are 7 easy ways to help you get a jumpstart on a healthy life.

sex can burn as many as 144 calories! per half hour

see UTI what GIVES? there is so concerni health… the carefu consideration to th magazine web, radio, new weekly) perio braille, medic Sky

When it comes to sex and men’s health today, all you seem to hear and see is bad news: Low T, ED, STD, UTI… what GIVES? Surely there is some good news out there concerning men and sexual health… isn’t there? Well, from all the careful consideration given to the subject of sex by media outlets today such as: movies, magazines, television, the web, radio, newspapers (daily and weekly) periodicals, trade journals, braille, medical journals, overhead projectors, Skype, Facebook, notes on refrigerators, sky writing, etc., there has to be something out there positive for men. There is.

to be someth is Sex is rea t

Sex is good for you. No, not just for that reason. It is good for every aspect of your total health and well-being.

How often?

Your partner needs to understand that in order for you to live a long, healthy life and to lower your chances for heart attack and stroke, you really need to have sex at least twice a week and, in reality, the more the better. Valid medical research done by real scientists, both male and female (in case she thinks all the scientists conducting these studies are men), has concluded that your chances for heart attack and stroke decrease significantly the more your sex life increases. Once your partner has read this article and she is convinced of this truth, you are just going to have to man up for the sake of science… and your cardiovascular health… and have more sex. Be brave.

Feeling sleepy?

Have you heard the myth about men rolling over and going to sleep following sex? Well, come to find out, it is not a myth… but there is a bit more to it. It seems a lot of women do the same thing. As it turns out, sex is a great way to relax.

During orgasm the brain releases all kinds of chemicals and scientists believe one of these, prolactin, could be the reason you suddenly feel sleepy. That little chemical cocktail also helps lower your blood pressure and relieves stress. Now, can you think of a better way to relax?

Losing at sex

Did you know a healthy sex life can help you lose weight? According to Woman’s Day, kissing burns 68 calories per hour and vigorous kissing adds another 20 to 30. I will leave it up to you to determine what vigorous means, but it certainly sounds like it is worth a try.

Also, just the act of helping a partner undress burns another 10 or so and the actual act of making love burns as many as 144 calories per half hour. I’m not sure this is a workout we will be seeing on The Biggest Loser, but it certainly sounds like a healthy sex life could lead to a trim, lean body. Who would have thought the most valuable piece of equipment in your home gym was your bed?

Exercising with the guys at the gym leads to muscles, but exercising at home with your gal leads to… well, um… try these exercises from the eHow.com article Couples Exercises by Janece Bass and you’ll figure it out!

Warm up: Stand face-to-face, arms down, press your palms to hers. Slowly move arms out and up, until arms are overhead. Stretch! She holds the position. He moves his hands down her arms and body until back at the starting position then she moves her hands down his face and sides. Repeat, but he holds the position. Stretch: Sit facing each other with legs far apart and feet touching. Hold hands; take turns leaning as far forward and backward as possible, gently pulling to help stretch. Hold for 10 seconds.

Bride lunges: Hold her in your arms as if carrying her over the threshold. Step forward, back straight, bending back leg until knee almost touches the floor. Raise and repeat with other leg.

Bicep curls: She grips each end of a rolled towel and holds it straight down in front of her. As she tries to bend her elbows up, he holds the center of the towel to create resistance.

“Working out together as a couple usually increases bedroom activities since exercise increases libido, stamina…” says Bass, and “allows you to spend extra time together while doing something positive for your health.”

exerci2e

If you are going to stay in shape for all the sexercise coming your way, you are going to need some sound nutrition. Try this: the “ultimate shopping list” for men provided by Men’s Health online lists “the 125 best packaged foods for men.” You might find these suggestions to be very interesting!

Best Chocolate Milk: Land O’ Lakes 2% chocolate milk — 8 ounces, 120 calories…if only the jug had a built-in straw!

Best Craft Beer: Chatoe Rogue OREgasmic Ale — 12 ounces, 337 calories… even better if it came with an order of chicken wings and a waitress!

Best Bottled Smoothie: Naked Mango Protein Zone — 16 grams of protein, 1 gram fat… betcha can’t wait to check out the label!

Best Hot Sauce: Cholula Original Hot Sauce — 0 calories… better grab another Chatoe Rogue if you can handle it!

Best Jerky: Jack Link’s Original Beef Jerky — 80 calories, 15 grams protein, 3 grams carbs, 1 gram fat… perfect road trip food!

protein, 3 grams carbs, 1 gram fat…

Boulder Canyon Totally Natural — no salt added…great for double-dippin’ Cholula Hot Sauce and swiggin’ on a Naked Mango drink!

Best Potato Chip: Boulder Canyon for Cholula Hot Sau

Hapi Snacks Spicy Sriracha Peas — 28 peas are 120 calories… what a crunchy way to eat your veggies!

Best Spicy Snack: Snacks Sp are 120 calories… what a

Best Steak: Laura’s Lean Beef Ribe 24 grams protein… is the gr

Laura’s Lean Beef Ribeye Steak — 4 ounces, 24 grams protein… is the grill hot yet?

Best E xotic Meat: Gr 2 0 grams p

Great Grange Ground Bison — 4 ounces, 20 grams protein… now that’s a burger!

trit ion nu

Cardiovascular disease (heart and blood vessel disease) is the No. 1 killer of men in the U.S. Approximately one man, every minute of every day and night, dies from this highly preventable disease. What can you do to make sure you keep your heart and blood vessels healthy?

• Exercise – 20 minutes of brisk walking each day is the minimum amount of exercise you should get each day

• Eat right – consume a diet low in simple carbohydrates, sugar, and trans fat

• Don’t smoke – smoking is directly linked to several debilitating diseases

• Drink alcohol moderately – a glass of wine a day for good heart health and easy on the hard stuff

• Get plenty of rest – new research shows that most men need between 6.5 and 7.5 hours of sleep each night

MAYBE!

✔ Prostate cancer screening: annual prostate specific antigen test (PSA) or a digital rectal examination for men ages 50–70, or at 45 if risk factors exist.

✔ Diabetes check: annual for overweight men or those with high blood pressure or cholesterol.

✔ Skin cancer: self-exam and an annual dermatologist exam

✔ Testicular cancer: mainly affects men ages 20–39

So, tough guy, what’s better — keep that “rough and tough I can take anything” attitude and die an early death, or realize that emotions aren’t things to avoid and start walking the path to true happiness?

Did you know that men only use the left hemisphere of their brains for speech? Because of this interesting fact (yes, some women consider this to be a major malfunction), it sometimes makes communicating a tad more difficult for men.

But boys if you are thinking about using this for an excuse to keep quiet, don’t… pent-up emotions can lead to serious

health issues. Now, we aren’t suggesting you run out and buy a diary and write down your feelings, but knowing the way men find emotional satisfaction might help us find the way for you to communicate your feelings.

According to Marc Schulz, Ph.D., men need time to unwind. After a hard day at work, sit down for 20 minutes each day and just relax — enjoy a beverage and some Sports Center. But after that 20 minutes, what happens next?

It’s time to talk over your and her day. Listen to how your partner communicates. You don’t have to match her level of emotional intensity, but letting her feel close to you will in turn help you open up to your communication comfort level. By paying attention, you receive attention, therefore leading to a more relaxed and happier you. And what’s more satisfying than both you and her being happy?

MUST HAVE!

Sources: 6 Health Benefits of Sex; http://www.huffingtonpost.com/2011/02/09/sex-benefits-_n_820526.html#s237024&title=Look_Younger: 125 Best Foods for Men;http://www.menshealth.com/nutrition/best-foods: Why Men Need to Show Emotion; http://men. webmd.com/guide/mens-health-tuneup-schedule-medical-tests?page=3: Couples Exercise; http://www.ehow.com/way_5455745_couples-exercises.html: Why Men Need Family Values; http://www.thedailybeast.com/newsweek/1996/04/07/why-men-need-family-values. html; The New Male Mystique http://familiesandwork.org/site/research/reports/newmalemystique.pdf ; The Health Benefits of Marriage http://www.everydayhealth.com/family-health/understanding/benefits-of-tying-the-knot.aspx

suggeststheseannual “maybes” and“must haves”formenbased uponfamilymedical buthistoryandriskfactors, menshoulddiscuss allscreeningsandchecks withtheirphysicians.

The biggest problem with modern fatherhood, according to Robert Samuelson, a writer for Newsweek Magazine and The Dailey Beast, is that too many men are missing it. “Without a doubt, the most terrifying and fulfilling part of my life is being a father,” says Samuelson. “The terror is that, somehow, I am failing my children in ways that will become clear only in retrospect.” Samuelson isn’t the only guy worried about being a good father and husband.

The Families and Work Institute conducted the 2011 National Study of the Changing Workforce: The New Male Mystique that reported men are feeling the pressure of balancing work and family. According to the research, “Men today view the ‘ideal’ man as someone who is not only successful as a financial provider, but is also involved as a father, husband/partner and son.”

The irony is that because of this trend, the report states, “Men are experiencing what women experienced when they first entered the workforce in record numbers — the pressure to ‘do it all in order to have it all.’”

So what are the health benefits for men who are trying to be that “ideal man” and is it worth the effort? Yes! Marriage actually impacts longevity and health!

Kristen Stewart’s article The Health Benefits of Marriage published online by Everyday Health states that a 48-year-old married man has a 90 percent chance of reaching age 65, while his single guy friend only has a 60–70 percent chance. “That’s a 250 percent higher mortality rate,” says Stewart.

Stewart uses the research of Dr. Scott Haltzman, M.D., a clinical assistant professor in the department of psychiatry and human behavior at Brown University and author of The Secrets of Happy Families: Eight Keys to Building a Lifetime of Connection and Contentment.

Amelied posted this in his March 22, 2012 online blog: Over time my ‘feeling’ of the term family has altered. It has seriously swayed between the most positive of terms and the most negative! And in reality I probably don’t even have just the one definition. However, there is one element that I believe is fundamental to the term family: connection. In all its forms, this one word epitomizes the essence of family.

“The health benefits of marriage are so strong that a married man with heart disease can expect to live, on average, 1,300 days (nearly four years) longer than an unmarried man with a healthy heart,” says Haltzman.

Haltzman also says a married man with cancer or who is 20 pounds overweight also lives longer than his single buddies. In addition, Haltzman’s research points out:

• A married man who smokes more than a pack a day can expect to live as long as a divorced man who doesn’t smoke.

• Unmarried people spend twice as much time in hospitals as married people.

• Cancer cures are 8–17 percent more successful when a patient is married.

• Instances of major depression are nine times higher for unmarried men.

• Divorce or separation more than doubles the risk of suicide in men.

• Being a family man also decreases the risk for substance abuse because married men use less alcohol, marijuana, and cocaine.

“There’s no doubt that marriage requires give and take and good communication,” says Stewart, “but ultimately the benefits of companionship can keep you healthier, both physically and mentally, than going it on your own.”

Even though being the “ideal man” is more stressful in today’s modern family, it is well worth the effort, and as Samuelson says, “The joys defy words.”

Want to live longer? Stay connected to your wife or girlfriend, children, and family!

FITNESS // EAT FIT/NOT FAT // LOOK // TIPS // MEN’S

FITNESS F

A LEG UP ON LEGS

WRITER: AL CARDIELLO

It’s Monday, and it’s time to hit the gym. Most men prefer to hit the bench press first. Later in the week, men want to pump up the arms and shoulders. When it comes time to work out legs, men will bypass this day at the gym — after all, no one can really see your legs, right? The result is a physique like the cartoon character Johnny Bravo — all upper body and legs out of proportion. Let this leg workout be the one to change it all. It will not only improve the strength and size of your leg muscles, but it will improve your balance and your core strength. Don’t let it fool you, though; it is tougher than you think. Do the following three leg exercises in order, performing 3 sets of 10–15 reps for each leg.

ONE-LEGGED SQUAT

To start out, use one or two medium resistance bands attached to a height about as tall as you are. If you are home you can use a hook on the back of a door. As you become more advanced, you can decrease the quantity or strength of the bands and slowly work your way to doing it unassisted.

Keep your eyes looking forward, grasp the bands and hold your arms straight out in front of you. With one leg held out in front of you, slowly lower yourself to a comfortable stopping point keeping your knee behind your toe. As you become more advanced, you can continue to go further down until your quadriceps are parallel to the ground. Your spine should be in a neutral position and try to keep your weight on your heels. Perform 10–15 reps with good form. Repeat with the alternate leg. There is no need to hold weight during this exercise — you will find your body weight to be sufficient.

ONE-LEGGED STEP-UPS

Start out with both feet together, standing on a plyo box or a flat sturdy bench. You will again be holding fairly heavy weights or kettle bells. Slowly lower one leg to the floor, keeping control of your descent. Once your foot hits the ground, step back up to starting position, keeping your knee behind your toe at all times. Keep your spine in a neutral position and avoiding hunching your back during the exercise. Perform 10–15 reps, and then repeat with the alternate leg.

ONE-LEGGED DEAD LIFTS

Stand on one leg with the other foot balanced in the air behind you. This exercise requires a lot of balance, so in the beginning you may need to touch the ground to regain your balance, but try to keep the back leg in the air at all times. You will want to do this exercise holding a fairly heavy dumbbell or kettle bell in each hand. Bend down as low as you can toward the floor keeping your weights close to your legs. As you bend down parallel to the floor, avoid rounding your back before returning to starting vertical position. The leg that you are standing on should be only slightly bent, because you are trying to target more of your hamstring than your quadricep. Perform 10–15 reps and repeat with the alternate leg.

EAT FIT/N

MOE’S SOUTHWEST GRILL

When people think of Mexican fast food, most people do not think of Moe’s Southwest Grill. Traditionally, Mexican food is enjoyed in a sit-down restaurant; however, at Moe’s it can be a meal that is quick, easy, and tasty. Many times “fast food” and “healthy” are not associated with each other and in most cases, this thought is correct. But at Moe’s with a little knowledge about what you put into your body, you can navigate the maze that is a fast food menu for that healthy choice.

Moe’s is a relatively new restaurant. It was founded in 2000 in Atlanta, Georgia. With their affordable prices and 420

locations in the United States and abroad, chances are there is a Moe’s right around the corner. With this being an everexpanding franchise, a Moe’s could be opening up next to you soon.

Just as other restaurants make their nutritional information available to the public, Moe’s participates in this practice as well. The menu offers some healthy options if you take the time to look at the nutritional information available. This gives the consumer the necessary information to make healthier choices and substitutions. What separates Moe’s online nutritional menu from other fast food restaurants is that Moe’s provides a calculator for you to make your own meal.

Making a few substitutions, you can use this calculator as a tool to shave off hundreds of calories. Here are a few substitutions at Moe’s:

• Always add fibrous vegetables to your dish. They will make you feel full.

• Pinto beans instead of black beans to save on calories.

• When possible, order tofu or chicken instead of beef.

• If ordering a salad, use the dressing sparingly.

• Avoid using cheese in dishes

BE AWARE

Chicken Quesadillas

Calories: 1,329

Fat: 72g

Calories from Fat: 672

Trans Fats: 0g

Saturated Fat: 27g

Sodium: 2561mg

Carbohydrates: 98g

Fiber: 15g

Protein: 59g

Whole-grain tortilla, chicken, rice, black beans, cucumbers, chipotle ranch corn pico, sour cream, grilled shrooms, queso, and bacon.

BETTER

Chicken Rice Bowl

Calories: 475

Fat: 10g

Calories from Fat: 110

Trans Fats: 0g

Saturated Fat: 3g

Sodium: 1,009mg

Carbohydrates: 54g

Fiber: 3g

Protein: 31g

Chicken, rice, shredded lettuce, cucumbers, grilled shrooms, jalapenos, and grilled peppers.

WRITER: TRENT WELDY

BEST

Closetalker Lite

Calories: 285

Fat: 12g

Calories from Fat: 105

Trans Fats: 0g

Saturated Fat: 1g

Sodium: 1078mg

Carbohydrates: 28g

Fiber: 12g

Protein: 18g

No shell, tofu, black beans, lettuce, pico de gallo, cucumbers, black olives, and no dressing.

LOOK

DRESS FOR SUCCESS

WRITER: ASHLEY SAMPLE

Are you one of those guys who simply can’t shop without a woman’s opinion? Well you are in luck! I’m here to give you some secrets that will help you go in and out of a department store without getting a migraine. There are some definite “must haves” in a guy’s wardrobe.

There are three major outfits or “looks” that every guy needs. Think of it like your version of a gal’s little black dress. Every man should own:

1. A pair of fashion denim jeans

2. A casual sport coat

3. A button-down shirt.

You can mix and match these three essentials and wear them on numerous occasions. Pair the sport coat and button-down shirt with a dress trouser for a simple yet professional look. Want something more casual? Pair the same fashion jeans with your favorite polo. Put all three items together — what a great way to show up for date night. It almost sounds too easy right? Trust me, having these three key items will help pull your final look together and will effortlessly

win over whomever you are trying to impress.

Now that we have the basics down, summer is right around the corner and there are some must haves and “must have nots” when it comes to the season. Every man needs:

HAVE

A good pair of cargo shorts to go with your basic tees or polos. They not only hold your wallet and necessary man tools, but they look a whole lot better than denim jean shorts.

HAVE NOT

I know a lot of you love your denim shorts, but to put it simply, they are unattractive.

Now, let’s talk color. When we think of summer, we think of bold bright “look at me” colors. Why not incorporate that into your closet? Yes, color can be a little intimidating especially if you are unsure of how to use it. Remember this: a little bit of color goes a long way. Instead of walking out the door wearing your favorite blue polo and white undershirt, change it up by wearing a bright orange tee under that polo. These colors

complement each other and they will give you the right kind of attention.

When it comes to swimwear, again keep it simple. No matter what your body type, leave the bikinis to the girls. Board shorts are the way to go; they are both stylish and comfortable, plus people on the beach will be looking at you and not just your choice of swimwear.

Following these fundamentals will not only make it easier for you to shop, but you will gain more self-assurance as well. So when you are in your favorite department store, look around and ask for these items. Since the selections are so grand, you will have no problem making them your own. Remember, the most important part of an outfit is confidence. You know you will look good and are dressed to impress.

A TOAST TO HEALTH

A glass of wine each day may very well keep the doctor away. Moderate wine consumption, defined by the American Heart Association as one to two four-ounce glasses a day, can result in health benefits. Here are eight of them.

• Promotes longevity.

• Reduces risk of heart attack.

• Lowers risk of heart disease.

• Reduces risk of Type 2 diabetes.

• Lowers risk of stroke.

• Lowers risk of cataracts.

• Reduces risk of colon cancer.

• Slows brain decline.

Source: http://www.foodandwine.com/articles/8-health-benefits-of-drinking-wine

TIPS BODY

FEAR HEART ATTACKS? SLEEP ON IT

Naps can reduce the risk of heart attack. That’s the conclusion from the largest study conducted on this subject to date. The study, which was funded by the European Commission and the Greek government, followed 23,681 participants with no history of heart disease. Those who took daily 30-minutes naps were 37 percent less likely to die of heart disease. Occasional nappers were 12 percent less likely to die of heart disease. The study was published in the Archives of Internal Medicine.

Naps can be beneficial in other ways, according to the National Sleep Foundation. Naps can restore alertness, reduce mistakes and accidents, and provide much-needed relaxation and rejuvenation. Famous men who valued afternoon naps include Ronald Reagan, Albert Einstein, Thomas Edison, John F. Kennedy, Winston Churchill, and George W. Bush.

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Sources: ehttp://www.medscape.org/viewarticle/552173. http://www.sleepfoundation.org/article/sleeptopics/napping

MEN’S HEALTH

MAN UP! IT’S MEN’S HEALTH WEEK!

Since 1994, Men’s Health Week has taken place in the week preceding and including Father’s Day. This year June 11–17 has been set aside to focus on preventable health problems and to encourage early detection and treatment of diseases affecting men. In some areas, medical facilities provide free screenings for health issues such as prostate concerns, high blood pressure, diabetes,

Every man should have these tests performed at an age determined by his physician:

• Blood pressure — high blood pressure is the silent killer.

• Diabetes — every organ in your body can be affected by high glucose levels.

• Cholesterol — high cholesterol levels lead to heart disease.

• Prostate — prostate cancer is treatable when detected early.

• Colonoscopy — colon cancer is the third most common cancer in men.

• Testicular cancer — this disease usually affects men in their 20s.

• Skin cancer — many men work outside and have a higher risk of skin cancer.

cholesterol levels, etc.

This week should be used by men and those who love them to schedule appointments with physicians for annual checkups and routine medical exams. A man’s health is more than just personal, it affects his entire family. Use this week to take the steps necessary to help ensure a long and healthy life for yourself and peace of mind for family and friends.

Different tests are routinely suggested for different age groups of men, but most diseases affecting males are dependent upon other variables such as lifestyle, genetics, environmental factors, socio-economic status, availability of adequate medical care, etc. Discuss with your physician which tests are necessary for you.

Supporters of Men’s Health Week are asked to wear a blue ribbon to draw attention to the various issues that comprise men’s health. Man up, pin on a blue ribbon, and make an appointment with your physician today.

CHICKEN AND STRAWBERRY SPINACH SALAD WITH POPPY SEED VINAIGRETTE

Salad

Yield: 2–4 Servings

Pans/Utensils/Equipment

Needed

Measuring cup

Set of measuring spoons

Medium mixing bowl

Paring knife

Cutting board

Ingredients:

2 boneless, skinless chicken breasts, cooked, chilled and sliced into thin strips

1 cup cooked sweet corn kernels, chilled

2 cups strawberries, cut in quarters

½ cup green onion, thinly sliced

4 cups spinach salad

¼ cup poppy seed vinaigrette

Instructions: Combine all ingredients except for the vinaigrette and toss. Once you’re ready to serve, pour dressing (1/4 cup) on the salad and toss lightly until coated.

Poppy Seed Vinaigrette

Yield: 1 cup

Prep time: 5 minutes

Chill time: 1 hour

Pans/Utensils/Equipment

Needed

Cruet or small bowl with sealable top

Measuring cup

Set of measuring spoons

Ingredients:

1/3 cup brown sugar

¼ cup apple cider vinegar

1 tablespoon poppy seeds

1 teaspoon ground mustard

½ teaspoon kosher salt

1 cup canola oil

Instructions:

In a cruet or small bowl, combine all ingredients. Tightly seal cruet or small bowl and shake vigorously.

Chill in refrigerator for a minimum of one hour.

WRITER: HEATHER PRUETT // PHOTOGRAPHER: FRED LOPEZ

Sound advice

Since 1940, Chicago remains the home of Beltone’s manufacturing plant, as well as research and development operations for new products like the new Beltone True wireless circuits, winner of the prestigious International CES Innovations 2011 Design & Engineering Award. Beltone offers free nationwide services for the life of all Beltone hearing aids. Beltone Hearing Centers of Florida also offers these same free services for all brands of hearing aids. Beltone’s hearing aid practitioners have the expertise to fit and service almost every hearing aid brand.

“Our goal is to help everyone with their hearing health needs, no matter what type or style hearing aid they are wearing. With our exceptional Beltone products and our free services we want to make every patient that comes into one of our offices a patient for life,” says Doug Ressler, a board-certified hearing instrument specialist. “We treat every patient like our own family. We are here to build relationships and trust.”

nology

and their toneHearingCenters your hearingquestions.

g Institute’s (BHI) 13 percent inely screen for otes the

The Better Hearing Institute’s (BHI) website reports that “only 13 percent of physicians routinely screen for hearing loss” and notes the following data points:

• 3 in 10 people over age 60 have hearing loss.

• 1 in 6 Baby Boomers (ages 41–59), or 14.6 percent have a hearing problem.

• 1 in 14 Generation Xers (ages 29–40), or 7.4 percent already have hearing loss.

e 60 have hearing (ages 41–59), or earing ers ave loss.

• At least 1.4 million children (18 or younger) have hearing problems.

• It is estimated that 3 in 1,000 infants are born with serious to profound hearing loss.

Hearing loss can cause people to withdraw from others to safeguard themselves from embarrassing situations. “There’s an almost indescribable emotional satisfaction that comes from helping someone hear things they haven’t heard in years — birds, music, grandchildren — or reestablishing selfconfidence that they won’t misunderstand conversation,” he says

e Centers’ ng aid

This is why Beltone Hearing Centers’ board-certified hearing aid specialists and audiologists offer free hearing assessments and superior service. “We change people’s lives and their relationships with the people around them by giving them the ability to understand speech in almost any situation,” Ressler states. “About 95 percent of patients with hearing loss can benefit from properly fit hearing aids.”

Beltone remains the number one hearing aid company by focusing on research and development to offer those with hearing loss the latest technolog y. The True product line is an exceptional wireless hearing aid offering the highest quality Bluetooth technology and background noise reduction available today. Beltone True can be linked to a Bluetooth device such as a cell phon iPad or anymodeltelevisionRessl

iPad, or any model television. Ressler notes that with Beltone True, “There is no need to wear any other devices to make our products wireless, our circuits are truly wireless.”

With cutting-edge True technology and their six convenient locations, Beltone Hearing Centers sound like the answer to all your hearing questions.

Beltone e Hear a ing g Centers of Florida

Leesburg

(S S anta Rosa Pl P az a Ac A ross froom Plantaation)

2501 0 0 US Hw y 27 7 South, Suiite 9, Le L esburg, Fl 34474 8

352.326.3245

Leesburg

(Roo o ms m to Go Pla za, accross for L ake Sq Ma M lll)

10 30 0 Hw y 441 South, Suite e 6, Leesburg FL L 34478 78 8

352.253.2500

Lady Lake

(Rolling Acrres Plaza, In Front of Target)

702 US Hwy 441 North, The e Villages, Laady Lake FL 32159

3 52 20 5.7361

Wildwo w od

(Corner of SR44 East and CR 171)

5205 CR 171, Wildwood FL 3 4785

3 52.74 8 3242

The Villages s

(L aurel Manor Professional Center) aurelManor

1950 Laurel Manor Drive, Suite 135, The Villages FL 321662

352 259 1920

Clermont

(King’s Ridge Plaz a by Golf USA)

4279 S US Hw y 27, Suite E, Clermont FL 34711

352 242 0382

www.beltonefl.com

MAGING

ALZHEIMER’S DISEASE VERSUS SENILITY

WRITER: RICHARD T. BOSSHARDT, M.D., FACS ILLUSTRATOR: ANTHONY C ASTO

There are a number of things that people view with concern, sometimes anxiety, often dread. One of these is getting old. It isn’t so much the fact of getting old; it is what happens to us as we age. The thought of losing our mental faculties, physical capacities, and independence are all very unpleasant.

Once upon a time, it was considered normal that, with age, some signs of “senility” might be expected. Typically, it might manifest as some forgetfulness and, perhaps, a little confusion now and then. And, of course, there was the loss of strength and the “shuffle” that indicated the elderly were losing a step or two physically. Becoming “senile” was regarded almost as a rite of passage into advanced age. Now, we talk about Alzheimer’s disease as though senility and Alzheimer’s are one and the same. Far from it.

The word “senile” when used in medicine simply implies the general diminution and deterioration in mental and physical ability that are considered the hallmarks of aging. It comes from the Latin word ‘senescere,’ which means to grow older. Features include a general slowing of mental processes, short-term memory loss, occasional disorientation and confusion, and diminished alertness. Loss of muscle mass and overall strength are the physical components of this deterioration.

The above, however, is not inevitable. There are many examples of people who have remained intellectually intact and very active physically well into their 80s, 90s, and beyond.

When contemplating the issue of aging and memory loss, although it may seem an odd fact, the ability to forget is no less important for us to function normally than remembering. Without some forgetting, our brains would rapidly become cluttered with trivia and other unnecessary information. It is when we begin to forget important things that it becomes a problem.

In normal aging, the ability to acquire new information

changes in nature but remains surprisingly intact. Studies have shown that the elderly may take more time to process new information but when this is done, they tend to retain it very effectively and can often appreciate nuanced information better than younger individuals. The latter is perhaps because they can bring to bear more life experiences, which can be applied to the new information.

In contrast to senility, Alzheimer’s is an actual disease with very specific physical findings and clinical manifestations. Alzheimer’s is the most common cause of dementia in people 65 and older. Its cost to society from loss of productivity and long-term care is measured in the billions of dollars each year, not to mention the cost in human misery to sufferers and those close to them. Patients with Alzheimer’s have plaques and tangled fibers that envelope brain cells, which can be seen on scans of the brain. There is also actual brain cell death, especially in those areas associated with intellect and abstract thought. In addition, there is deterioration in muscle function such that many Alzheimer’s patients eventually succumb to illnesses such as pneumonia from diminished respiratory function and inability to handle their own secretions.

Distinguishing Alzheimer’s from simple senility in a spouse or aging parent can be a challenge because, at least early on, the symptoms may be very similar. Over time, the progressive nature of Alzheimer’s will make the distinction more clear. Diagnostic tests, such as CAT scans and MRI scans can often confirm the diagnosis.

As yet, we do not have a comprehensive understanding of the causes of Alzheimer’s. As with many conditions, there are probably multiple factors. These may include genetics, immune system abnormalities, environmental factors, and lifestyle choices. Because we do not have a known cause or causes, postulating ways to prevent Alzheimer’s is a challenge. In 1999, the National Institute on Aging, a part of the National Institutes of Health, embarked on the

ALZHEIMER’S FACTS:

• It is the sixth-leading cause of death in the U.S.

• Between 2000 and 2008, when deaths from heart disease, stroke, prostate cancer, breast cancer, and HIV/AIDs declined, deaths from Alzheimer’s increased 66 percent.

• In 2010, 14.9 million family members and friends provided nearly 17 billion hours of unpaid care to patients with Alzheimer’s, worth about $203 billion.

• At present rates, unless something changes, there will be 16 million people with Alzheimer’s in the U.S. by 2050 with a new patient diagnosed every 33 seconds.

Alzheimer’s Prevention Initiative, an intense research push to study causes, prevention, and treatment of Alzheimer’s. Already a number of intriguing possibilities for treatment have presented themselves and numerous ongoing research studies are looking into these, however we have not found a consistently effective treatment yet.

As with all things medical, prevention is worth the proverbial “pound of

cure.” While there are no guarantees, it has been shown that people who stay active, both mentally and physically, tend to fare better than their intellectually lazy, sedentary counterparts. Suggestions for preserving intellectual health include learning a new language, learning a musical instrument, reading, doing crossword puzzles and other brain stimulating activities, and taking formal classes. Many community colleges and even universities allow

seniors to audit courses at no charge. Some communities offer educational classes in a variety of subjects for anyone who wishes to attend for a very nominal fee. An example is the Lake Eustis Institute (www.lakeeustisinstitute. org). Sorry, but watching television, even so called “educational” programs, doesn’t count.

Modern life is inimical to movement. Think about it. When boomers were kids, nearly all play was physical

and outdoors, and physical education was a part of all school curricula. Adults did not have many of today’s labor-saving devices. Lawn mowers were pushed and you actually had to get up off the couch to change a TV channel! Our bodies were meant to move. Not only is activity good for our physical health but studies have shown that people who remain physically active retain their cognitive faculties better as they age.

Source: Alzheimer’s Association

TRAVEL

THIS IS YOUR PILOT SPEAKING…

WRITER: JAMES ROACH

Come June, many people begin to flee the state of Florida. Some head out in search of cooler temperatures while others are enjoying school-free vacation days. But whatever the reason for heading to the airport, the flight loads sky rocket in June and continue throughout the summer months. I know this, because June is when my workload gets busier and I am the guy flying your plane. With my office in the cockpit, I typically spend 800 hours in an airplane every year. I also spend a lot of time in airports trying to navigate my way through security check points and the onslaught of fast food choices that are often my breakfast, lunch, and dinner. Even for a professional, air travel can be stressful. However, by observing other savvy travelers and from my own personal experience, I have learned that a healthy flying mindset is key. Here are some tips for making air travel not just tolerable — but fun.

Travel Tip #1 Plan ahead

A little research can help the unseasoned traveler by eliminating surprises. Visit the website www.tsa.gov “What to know before you go,” which offers great information on the most current policies on allowable or prohibited materials, acceptable IDs and tips for traveling with children or people with special needs. This can help avoid last minute problems with your trip.

Travel Tip #2 Pack for the flight

You have packed for your trip, but have you packed for the flight? Even if your flight is only supposed to be an hour, expect delays. Thunderstorms are prevalent during the summer months and can cause delays. Pack a variety of entertainment options. There is a vast difference for in-flight entertainment options that vary between companies and even within the same company. Reading material, movies, or games can help pass the time on longer flights, or in case you have to spend time waiting out a storm.

Travel Tip # 3 Don’t be late

It’s stressful to be late. It’s stressful to travel. Put those stressors together and you have a perfect storm for a massive amount of anxiety. Eliminate the stressor of being late and try to arrive at the airport at least 90 minutes prior to departure. This will allow time for longer lines for checkin and security. Most airlines begin boarding 30 minutes prior to departure time. If your group has special seating needs, plan to arrive at the gate at least 30 minutes prior to boarding. If you arrive earlier, it leaves time for eating, shopping, or bathroom breaks prior to getting on the plane. Check-in online and print boarding passes at home and use the curbside valet for baggage check. The few dollars a bag for valet check-in is completely worth bypassing the long lines inside and the stress of making your flight on time. And in case you are held up and running late, just remember to take a few deep breaths.

Travel Tip # 4 Eat healthy

Airports can be the most difficult places to eat. You are faced with only a few options and almost all of them are fast food. It’s easy to approach eating while traveling as a “free for all;” after all, the meal could be your last for a while, right? Do your best to make nutritious choices anyway. Many snacks available during flight are either very expensive, or high in sugar, fat, and sodium. Packing fruit, granola, or power bars can curb an appetite until you can find a healthier alternative. High levels of salt can contribute to water retention in the body contributing to an “unhealthy” feeling. Drinking water can help flush additional sodium out of the body. Drink plenty of water. Airplane air is much drier than normal air and can leave you feeling dehydrated. According to www.everdayhealth.com you should drink at least 8 ounces of water for each hour spent in the air. Additionally hand lotion and eye drops can be used for skin and eyes that are feeling especially parched.

How busy is Mickey? Well, if our airports give any indication, we know that over 35 million people fl ew from Orlando Internatio nal Airport last year. Additionally, over 16.7 million people fl ew out of Tampa International Airport..

Source: http://www.orlandoairp orts.net/ press/2012/20120105.htm; http://www.tampaairport.com/about/facts/tia_fact_sheet_short20120120.pdf

Caffeine and alcoholic drinks are diuretics. Limiting or avoiding coffee, colas, and alcoholic drinks during travel can help avoid an uncomfortable wait when the bathroom is unavailable during bumpy flights or especially long lines. Additionally, an excess of caffeine can make you jittery or on edge.

Travel Tip #5 Stand when you can

Sitting for long periods of time can make you feel stiff and sore. Try to get up and move every 90 minutes during a multi hour flight. A few trips up and down the aircraft aisle can help exercise stiff legs and can help break the boredom. However, turbulence, in-flight services, or a sleeping seatmate may make walking the airplane aisles impossible. A tendency is for passengers to arrive at their gate and sit down before boarding begins. Take advantage of this time to stand and walk if you can — even if your bag or purse is heavy. There is no guarantee you will be able to get up during the flight. Same goes for the lavatories — it is always a great idea to visit them before you get on the plane.

Travel Tip #6 Give the benefit of the doubt

Airplanes and airports are full of exhausted people. People who have been traveling all day with cranky kids in tow, people who have been in business meetings and are heading home, people who have just spent two weeks visiting their in-laws — these are cranky, tired people who, like you, just want to get home and sleep in their own beds. So cut people some slack. You may get bumped, you may get cut in front of, your flight attendant may come across as a little gruff, but try to give others the benefit of the doubt and assume they are probably nice people, but are just coming off a 15-hour shift. I’ve found that a quiet smile and a little humility and kindness can go a long way in de-escalating what can easily become an unpleasant situation.

Give it a try and I promise to get you home safely.

While air turbulence may have you turning green, when it comes to travel, fl ying is the more eco-friendly. Aviation is responsi ble for 12 percent of CO2 emissions from all transport sources, compared to 74 percent from road transport. Eighty percent of aviation CO2 emissions are emitted from fl ights over 1000 miles, for which there is no practical alternative mode of transportation. The newer aircraft such as the Boeing 787 and A irbus 380 can match the fuel effi ciency of most modern compact cars when compared on gallons used per person per mile..

Source: http://www.atag.org/facts-an d-fi gures.html

LIFESTYLE SPIRIT STAY-AT-HOME DADS

My wife, who is a teacher, says that the best homeroom mother she ever had was a man. He was proud of the fact that he was a stay-at-home dad. He was good at it, too. He and his wife raised three great kids. His name was Frank Ershock. He passed away several years ago, but the impact he had on his family lives on. In fact, that’s what all three of the dads I interviewed have in common. They feel the bond that exists between them and their children is a direct result of their presence in the formative years of childhood.

All three of the dads I spoke with left successful careers to stay at home. While each of their circumstances differs slightly, they all stated that one of the major motivators for staying home was to dedicate themselves to the raising of their children.

David’s career path had led him to employment with an internationally known oil corporation. Originally from Haiti, David’s wife was a physician and wanted to become certified to practice in the United States. In 2007 at the age of 38, David left it all behind when he and his wife decided that, while she was studying to pass the necessary exams and then begin her career in the U.S., David would stay home with the children, now ages 12, 10, 5, and 4. “In Haiti, family would have helped us take care of the kids, but when we moved to America, we didn’t know anybody and we had to learn the language and the culture, so my decision to stay home made more sense to us,” he says.

David left his six-figure job, just prior to the economic down-turn and is now glad he did so. Both of his parents have passed away, but he credits his mother with teaching him many things. “I moved from home at a young age and she thought I needed to know how to do everything to maintain a home,” David says. These lessons paid off as he took over the day-to-day responsibilities of cleaning, shopping, and caring for the children.

Others have not always understood his choice. “When my daughter had surgery at a hospital, the people in the waiting room thought I was odd because I was a stay-at-home dad,” he says. “One of my sisters also had a major problem with it.

She thought I was giving up excellent financial prospects.”

While being at home David has also had the opportunity to be involved in ministry at his church and to study to become a physician’s assistant, a position he hopes to be able to utilize within the next couple of years. He says that this was absolutely the best decision for his family and that given the chance again he would do exactly the same thing.

When Keith was living in Pennsylvania, he believed God was calling him into the field of ministry. He and his brother were working for their father in a thriving family business which they stood to inherit. It came as a surprise when Keith decided to leave it all and move the family to Dallas, Texas to attend seminary.

His parents and wife were supportive but this was a complete career shift. Keith says that as he and his wife planned the logistics of what their life would look like, it became apparent that Keith would be attending seminary fulltime, studying beyond the hours spent in the classroom and would be working long hours in addition to help make ends meet. His wife suggested that she look for employment while he maintained the home, picked up their children (then ages 5, 10, and 12) from school, and prepared meals and shopped.

Keith says, “It was a little uncomfortable at times. I couldn’t be a part of the coffee klatch, and I tried to stay away from some of the gossip that went on in the school parking lot. What I did gain from the experience was a relationship with my kids that I don’t think I would have if I hadn’t stayed at home.”

Keith stayed at home for eight years before graduating and going into the ministry. His daughter, who is now a high school English teacher, says that she benefited greatly from walks with her dad. “His reciting of Greek and Hebrew verb tenses and having me repeat them, helped reinforce a love for language,” she says.

Keith organized their Saturday mornings into cleaning days. This helped teach his children teamwork. He too received mixed messages from people about his status as a stay-at-home dad. While his parents and family were accepting, sometimes people in the community were a little condescending, while others just thought he was stupid for

WRITER: GREG FRESCOLN

doing it. Regardless, Keith says the time spent with his kids outweighs anything anyone could have said or done to him.

Rick was a clinical dietician for four years, later obtained two masters degrees in business administration and health administration from the University of Alabama, and then worked for Blue Cross/Blue Shield of Alabama for seven years. He, too, left an excellent job for what he describes as, “My most important job: helping to raise my kids by being a good example and teaching them life lessons.”

Rick says his kids are hungry for learning and are constantly asking him to teach them things. “I have such respect for women who do this day in and day out,” he says. “People don’t realize, you aren’t just sitting around on the couch watching TV. You clean, cook, put people down for naps, coordinate activities and playtime, and shop for food.”

There is a lot to coordinate for this father of four. He has a 6-year-old, 4-year-old, and twin 2-year-olds, plus a wife who is a physician. “My parents initially asked me if I was sure I wanted to give up all of that education to stay at home, but they have definitely seen the benefits of me being present for my boys,” he explains.

Male acquaintances have not always been so understanding. “Many men have told me they would never

do what I am doing,” Rick says. “They don’t know what they are missing. Our friends who are women are very supportive. My aunt runs three clinics in Birmingham. She was one of the most supportive people I encountered when we were considering this option.”

Rick says that one day he may return to a career, but for right now, he knows he is situated where he is needed, amid the lives of four great kids who are thriving by being with daddy.

When you enter an elementary school classroom and ask boys what they want to be when they grow up, there are some interesting answers. You hear kids emote the usual favorites like police officer, teacher, firefighter, doctor, or professional athlete. Sometimes you hear a career mentioned that is less common like a cowboy in the rodeo or an American Idol singer such as Scotty McCreery. Rarely do you hear a boy say, “I want to be a stay-at-home dad!”

While it is still somewhat unconventional for a dad to stay home, the rewards for the fathers I interviewed outweighed any societal discomfort they may have felt. They all feel like they gained strengthened relationships and insights into their children that they never would have experienced had they not stepped out of their comfort zone.

“I talk and talk and talk, and I haven’t taught people in 50 years what my father taught by example in one week.”

–MARIO CUOMO

MENCOURAGEM

BEING A “GREAT” GRANDPARENT

Technically, by definition my grandchildren aren’t considered great grandchildren. But I’ll fight anyone who tells me they aren’t. As a matter of fact, I consider them the greatest grandkids in the world. And I want them to consider me a great grandfather, though my title is “Grampy.”

I want to be a great grampy.

I googled, “what makes a great grandparent?” and got 49,600,000 hits. Since my deadline was fast approaching, I decided not to look at them all. Instead, I was somewhat disappointed because two sites on the first page offered tips on being a “good” grandparent. I don’t want to be good. I want to be great.

It’s like using the word better. “How are you feeling today?” Better might mean you are ready to run a marathon but it also might mean feeling lousy, only better than yesterday.

Do you want to be a “great” grandparent? Then treat your grandkids like they’re great — because they are.

What makes a grandparent great? Or an uncle or aunt for that matter? It should have everything to do with behavior and nothing to do with time, unless that time is spent with the grandkids.

I’ve heard many people called great uncles, aunts, grandfathers or grandmothers and my first thought is: “Why? What makes them so great?” Greatness as a grandparent shouldn’t occur just because one’s grandkids have their own kids.

And while we’re at it, what makes a grandkid great?

You see, I’m fairly new at this grandparenting thing. My first grandchild, Oliver Miles Godwin, was born June 26, 2010. My second, his sister, Vera Jane, was born Feb. 10, 2012.

How else can you explain how such a small lump, who only eats, cries, poops, and pees, can steal your heart the first time you hold him or her? I can still feel Vera Jane’s perfect form huddled on my chest and shoulder while she sleeps contentedly as her big brother frolics around laughing, playing, amusing himself, and generally, well, being a great grandkid.

I must be a great grampy. How else can I explain those same feelings even though my two “great” grandkids are more than 3,000 miles away in Seattle?

Oh, I would love for them to be here right this moment but just the thought of them brings warmth to my heart and a smile to my face — and isn’t that what makes a grandparent great?

WRITER: RICK REED PHOTO PROVIDED BY: RICK REED

Do manners really matter? A resounding

“Absolutely!” is the answer you’ll receive from 80 percent of the population. As mothers, we all want our children to have an automatic silver tongue that speaks with respect: “Yes sir,” “No thank you,” and “May I leave the dinner table, please?”

While the idea of using our manners in speech is what may come to mind initially, using non-verbal body language to communicate respect is something that can result in sweet-sounding music, too.

A clanging cymbal of disharmony is what some refer to as the gigantic gap between today’s youth and their elders. But let’s not point the finger only to our youth for this erosion. So why is this?

Are parents to blame? Has chivalry really Gone With the Wind? I’m not sure I have an answer, but I do have some thoughts on why using good manners is important.

Manners are the outward expression of an inner attitude about honoring others. Simply

ETIQUETTE

MINDING YOUR MANNERS

put: I cannot deliver more to others than what I have in my own bucket to give. I want to treat you with respect because I know that’s how I want to be — and deserve to be — treated.

Modeling the behavior we want to see in others has to start at the most basic level. When a boy grows up in a home where his father honors the boy’s mother, he is more likely to respect girls, and vice versa.

Having compassion for all mankind — regardless of nationality, gender or age — reminds us that we are all part of a bigger family. Everyone is important and everyone matters. While certain actions of others are naturally much easier to reciprocate with kindness, the truth is it shouldn’t matter. Having good manners, whether a person is deserving of it or not, says a lot more about you than you might think. Humility acknowledges others as more important than us — and that’s a great life principle from the most quoted teacher, speaker, and best-selling author of all time, Jesus

Christ.

So you see, manners matter because you matter! Sprinkle some respect in with your words and I bet some different phrases will come out. One way to show respect to others is to actually look the person in the eye as you speak. Looking at a person and paying attention to what body language might be saying back to you can help you adjust your tone, pace, or content. Being aware of your own body language and how you are being perceived are equally important. Crossed arms and looking at your watch when another is speaking, always sends a message of disinterest.

Manners will improve your relationships at home, in dating, on the job — and even help you get a job. It’s still cool to handwrite a thank you note when you’ve been the recipient of another’s kindness or gift — and yes, it’s very cool for guys to open doors for gals.

“Treat everyone with politeness, even those who are rude to you — not because they are nice, but because you are.”

WRITER: WENDY LYN PHILLIPS, IMAGE EXPERT

If you answered “YES” to these questions, you may be experiencing a medical condition known as “Low Testosterone” or “Low T.”

As men age, over time they experience a decrease in testosterone. For many men, this loss of testosterone can result in reduced sex drive, less energy and decreased pleasure in life. Our offices can determine if “Low T” is the cause of your symptoms and effectively treat your condition to get you back in the game.

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BUDGETIN

BUDGETING THE WAY TO FINANCIAL FREEDOM

WRITER: ELLEN B WILCOX, GEPC

With nearly 30 years experience as a financial adviser, I have taught classes, given speeches, and written articles on the subject of budgets. For a competent financial adviser, nothing could be more elementary than creating a budget. It’s a building block of our profession, the basis for all we do and all we urge our clients to do.

Being without a budget is like being a feather in a strong wind, being blown about randomly, without direction, without destination. Operating without a budget is an almost certain recipe for financial disaster. Operating with a budget doesn’t guarantee financial success, but just the simple act of preparing a budget goes a long way toward recognizing and overcoming the financial challenges of daily living.

In every class I teach, I ask the question, “What is a budget?” I seldom get the correct answer! A budget is not “how you spend your money.” Nor is it a “list of how your money has been spent”… both typical answers to my question.

A budget is a PLAN for how money WILL be spent. (Ask any CEO… or congressional delegate!) To be effective, a budget must be accurately laid out prior to its effective date!

Paramount to any financial planning exercise there are two basic questions: Where does money come from, and where does it go? Nearly everyone can quickly answer the first question quite accurately, but the second question is the mystery, typically greeted with a shrug of despair and eyes rolled to the heavens! Creating a budget — and following it — can be supremely helpful in answering that all important second question, so let’s get started!

The key steps to preparing a budget for yourself or your family consists of three distinct phases: gathering current information, analyzing the data, and creating a plan of action.

First, gather bank statements, check books, tax forms, payroll statements, and other pertinent financial documents of the past year. With this info in hand, make two lists: one for all your yearly sources of income, and another for all your annual sources of expense. Be sure your lists include items that flow in or out other

than monthly, such as quarterly insurance payments, homeowner’s dues, and annual property taxes. If bills are paid online or via autodebits from your bank accounts, be sure to note each payment in a category. A simple spreadsheet can be used to track payments routinely.

, as quarterly insurance nual property If are via our bank be note in simple spreadsheet can be used to track payments

Assign each expense to a category such as food, clothing, utilities, etc. Here’s the tricky part: there must be no category called miscellaneous or other. (Buying your spouse a gift goes under gifts, not misc!) Remember to have a category for taxes, sub-divided to show all forms of taxation.

ere’s the tricky part: there must be no category called or your gift goes under gift ember to have a cate

Remember also to have a category for retirement savings contributions such as IRA or 40l(k). If there is no category for savings of any sort, “puh-leeze” create one! There must also be an emergency fund that should hold an amount equal to 6–9 months of average household expenses when pared to their minimum. Note: This is truly sacred money! It should be considered completely off limits except for true emergencies. It’s the fallback position!

An often neglected category is leisure and entertainment. I’m frequently asked whether eating out should be categorized as food or entertainment. I leave that up to the budget creator to decide. Since I love to cook and generally eat at home, heading to a restaurant is, for me, entertainment, and usually revolves around a special occasion or a visit with friends over dinner. I consider food cost to be what is spent at my local supermarket. However, for those who eat out routinely, the cost, when separated from grocery purchases, gives a strong “clue” as to where the household money may be going!

Your financial adviser can provide worksheets for gathering the needed information, and there are multiple others available on the Internet.

Once the categories are established and the amounts filled in, it’s time to look at the big picture by analyzing the accumulated data. When reviewing the income versus expenses, most will easily see where expenses may have gone awry. Identifying overthe-top expenses should be the immediate goal of any attempt at constructing a budget. This is why the gathering of accurate and recent data is so important as outlined in step one above.

In the analysis phase, or step two, it is necessary to take a hard look at both income and expenses. Look for items which can be substantially changed as well as those which can be marginally improved. In

today’s economic environment, it isn’t easy to increase income, so the obvious budget task is to decrease expenses. Reviewing the categories and deciding which can be avoided altogether, or which can at least consume less of the income, is a good start. Could online news replace the newspaper subscription? Can the dog be groomed at home? Is the home phone a duplicate of the mobile phone? Can the lawn be tended by a family member? Could a more economical vehicle be driven? It is estimated that modifying or eliminating these and similar items can save the average household $300–$1,000 per month! “Found money,” anyway you look at it!

When expenses are greater than income, it spells trouble in capital letters…a “four letter word” called debt! Avoiding debt is only one good reason

for a budget. Another is to plan (there’s that word again) for the future.

That brings us to the final phase of the budget process… creating the budget! It is not easy to decide what items to cut back on or what to eliminate altogether, but a good budget process does both, and the more ruthlessly, the better. This is akin to going on a crash diet. It’s great and makes for virtuous feelings… at first! Then the reality of life-changing decision making sets in, and it’s not so simple to stick with the plan. Take into consideration your own strengths and weaknesses when making budget decisions. Creating a budget is only half the issue; adhering to it is the other half. Like the forgotten New Year’s resolutions and the crash diet, results are totally dependent on discipline!

That us to th

budget

Creating a budget begins at home, often with Dad sitting down with pencil and paper in hand, or maybe calling a family powwow to review changing situations such as employment change or an expected new baby, but the process is often best reviewed and augmented with the help of a financial professional. Most folks are quick to spot the obvious, but it may take a visit with a good financial advisor to steer into and through the not-so-obvious.

It isn’t until income overflows expenses somewhat significantly and for a sustained period of time that planning for the future can begin. As June brings to our attention all of the fathers in our world, my hope for each “man of the house” is a healthy budget and the discipline to stick to its plan.

Happy Father’s Day, guys!

orld, my hope an udget and tick to its plan. s Day, guys!

FINANCE INVESTMENTS

NO ONE IS BULLETPROOF

hen I was in my early twenties, I was single, living in Europe, and flying the world’s most feared fighter jet: the F-15E Strike Eagle. While I certainly recognized there were inherent dangers in my profession, I didn’t give them much thought because there was no one truly depending on my support. Today, I have a family of six. When I take to the North Carolina skies as an Air Force Reservist to teach the next generation of fire-breathing warriors how to employ the F-15E, I have a much different approach to those same risks.

Most of us have or will have similar adjustments to our views on risk, so the question is how do we thoughtfully tackle these changes in our life’s situation?

There are several ways to address risk. The first is avoidance. A good friend of mine who is deathly afraid of sharks told me very confidently one day that he would never be eaten by one. It simply couldn’t happen to him because he was never going to swim in the ocean. While there are some risks

Wwe can completely avoid, the risk of dying prematurely is not one of them. It is definitely not a subject that we men enjoy talking about, but if taking care of our families is our priority while we are alive, shouldn’t it also be our priority to prepare them as best we can in case something were to happen to us?

Oftentimes when it comes to life insurance, people recognize they need it, but don’t have any idea how much is enough. Believe it or not, there is a way to determine exactly how much insurance coverage is appropriate for your given situation. Assuming you are saving for all your goals, you should be improving your position each year for each of these goals. Based on this assumption, your insurance needs diminish over time if you secure the appropriate coverage today.

The best way to determine your insurance needs is to look at each goal individually. For instance, if you have a child that you would like to fund four years of college starting in 10 years, you break it down like this:

Today’s average annual college expenses (tuition, fees, room, and board): $17,131

Tuition inflation rate: 7 percent (based on national average increases from 2010 to 2011)

Tuition cost in 2022: $33,699

Assumed rate of return on investment: 5 percent

Amount needed today to fund four years of college beginning in 2022: $85,148.

Other goals may include paying off the mortgage on your house, replacement income for your spouse until retirement, or other events you and your spouse are planning for along the way. All of these individual goals can be similarly analyzed and then added together to determine how much life insurance is appropriate.

It is often more fun to discuss investments rather than insurance, particularly when your investments are going up. However, when we think about what actually keeps us up at night, it more often than not has to do with what would happen to our family if we weren’t here to provide for them. While there is nothing we can do to prepare them emotionally for that unfortunate circumstance, there definitely is something we can do financially. Make it your goal for 2012 to address these concerns and I promise that you will sleep better at night.

WRITER: CHRIS BRIDGES

DEALS FINANCE

REAL RESTAURANT DEALS

WRITER: TANYA SENSENEY

Eating out and entertainment can be real budget busters. Even when you are cutting back or watching your budget, one thing will never change... you have to eat. Going out on date night with your spouse or feeling like you are splurging on dinner doesn’t have to be a rare occurrence. It is possible to enjoy dining out more frequently at a nice restaurant as opposed to a fast food place. Here are some tips for saving some of your hard-earned cash:

• Before dining out check the restaurant’s website for any specials or coupons.

• My favorite is any restaurant where kids eat free. Chili’s often has a kids-eat-free night once a week, as well as Perkins, Denny’s, Cody’s Steakhouse, and more. With a family of five, it is something we look for when eating out.

• Many meals are large enough to be shared or split.

• Try out the appetizer menu. Many are large enough to be your main course, simply add a house salad or side and this will make a full meal.

• Take advantage of your favorite restaurant’s early-bird specials, which are usually offered between 4–6p.m.

• If you are over age 55, you can enjoy senior discounts at many restaurants.

• Take advantage of local coupons from the Valpak mailers, the newspaper, and more.

We do live in the information age and many daily deal websites are loaded with great dining out deals.

• My first choice is www.2restaurant.com. When we are planning a date night, I always check this site first. You can purchase a $25 or $50 gift certificate for sometimes as low as $5 or $20 respectively! (Read the fine print; many include gratuity.) Here in Lake and Sumter counties, we have several restaurants that have gift certificates you can purchase through this site.

• Living Social, Groupon and many other daily deal web sites are a great resource also for entertainment and dining out on a budget.

• If you have a child in school, you are likely to have the entertainment book you purchased as a fund raiser. Take advantage of this book. You can save on restaurants as well as fast food. Many buy-one-get-one-free coupons as well as discounts are available. This is a “must have” in any vehicle.

Eating out and enjoying a night out doesn’t have to break the bank or your budget.

Please Join Us for our Annual Gala

JUNE 15, 2012

Lake Receptions, Mount Dora

6pm to 11pm Dinner & Dancing • Cash Bar • Silent & Live Auctions

Formal Attire

Tickets: $75/person

Corporate Table (seats 8): $800

RSVP by May 31

For tickets or more information, call 352.357.4357 or email info@communitycoachcfl.org

LAKE COUNTY’S PREMIER LEARNING EXPERIENCE

We Offer:

AMI/AMS Certified Teachers

Montessori Curriculum

Accelerated Middle School Program Scholarships

After School Care

Foreign Language Study

Summer Programs

Music, Art Enrichment

Healthy School Gardening

415 North Lee Street

Leesburg, FL 34748 (352) 787-5333

www.LakeMontessori.com

OPTIMUM LIFE

The key to AGING WELL is LIVING WELL

Optimum Life® is a bold new initiative that defines the way we live. By balancing six key dimensions of wellness – purposeful, emotional, physical, social, spiritual and intellectual – Optimum Life will help you live at your peak level, and within a lifestyle that promotes health, wholeness and fulfillment.

Learn more about Optimum Life by visiting any of the following Brookdale Senior Living® communities.

CHAMBREL PINECASTLE

Personalized Assisted Living (352) 368-7710

Assisted Living Facility # AL5397

CLARE BRIDGE® LEESBURG

Alzheimer’s & Dementia Care (352) 728-6661

*Light Sedation

Cosmetic|Reconstructive

• Teeth Whitening

• Crowns, Bridges, Dentures & Mini Implants

• Extractions & Root Canals

• Non-Surgical Gum Treatment

Assisted Living Facility # AL9624

FREEDOM POINTE REHABILITATION & HEALTHCARE CENTER AT THE VILLAGES (352) 750-0866

HOMEWOOD OF FREEDOM POINTE AT THE VILLAGES

Personalized Assisted Living

Alzheimer’s & Dementia Care (352) 750-3800

Assisted Living Facility # AL9207

STERLING HOUSE® LEESBURG

Personalized Assisted Living (352) 728-6666

Assisted Living Facility # AL8882

• E PA HE ON NEW COMPRE

• Emergencies Welcome ON NEW PATIENT, NON-EMERGENCY COMPREHENSIVE EXAM AND X-RAYS

John T. Murrell, DMD (352) 483-0444

www.dreamsdentist.com 4701 HWY 19-A Mt. Dora FL, 32757

GRAND COURT TAVARES

Personalized Assisted Living (352) 343-6464

Assisted Living Facility # AL5129

STERLING HOUSE® TAVARES

Personalized Assisted Living (352) 343-2500

Assisted Living Facility # AL8906

Your story continues here… www.brookdaleliving.com

Dr. José Diaz Board-Certified in Internal and Pulmonary Medicine. Privileges at LRMC, The Villages Regional Hospital and Florida Hospital Waterman.

Dr. Marjery Lopez Board-Certified in Internal and Pulmonary Medicine. Privileges at LRMC and The Villages Regional Hospital.

7

Options in Heart Valve Surgery

Every year about 5 million Americans learn they have heart valve disease, which disrupts the flow of blood through the heart. It can leave a person short of breath and too weak for daily activities. Please join noted cardiovascular surgeon, Dr. Tim Moore, for this free seminar to learn more about heart valve disease, its diagnosis, and the treatment options available beginning at 1p.m. at Comfort Suites in The Villages. Please register online at www.cfhalliance.org.

9

Hydro-X Tours Jet Ski Racing (June 9–10)

The second round APBA Regional Watercross Racing and Freestyle event takes place at Wooton Park, located in downtown Tavares. Racers from the Southeastern United States will be reaching speeds of more than 80 miles per hour while negotiating a closed course (similar to a grand prix track) in a quest to become champion! Spectator admission is free; there will be limited grandstands available on a firstcome-first-served basis. Fans are encouraged to bring their own chairs. It’s going to be high-speed, full-contact, wavebusting warfare as some of the best watercross racers in the world compete. For more information call 352.742.6176.

14

Wise Chiropractic Open House

Come join the Wise Chiropractic team as they open their new facilities at 17941 U.S. Highway 441 in Mount Dora. The open house will be from 5:30-7p.m. Refreshments will be served. Call 352.729.5105 for more information.

Annual Lawn Concert Series

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Come join in the music, fun, and lounging at the Annual Lawn Concert Series. The series will be held on the front lawn of historic Lakeside Inn from 7–10p.m. Admission is free for all ages. The series will feature the Wholetones, an acoustic band that plays a unique blend of bluegrass, folk, jazz, and metal. Their original sound will make for a night of entertainment and will suit any music lovers’ palette. For more information call 352.383.4101 or email info@lakeside-inn.com.

Learn-2-Row (June 16, 17, 23)

The Lake County Rowing Association invites you to try rowing. As a sport or just a unique experience, rowing can be both an exciting and healthy exercise for adults and children ages 14 and older. Join the fun at North Lake Minneola Drive for morning sessions on Saturdays and Sundays from May through July. Cost is $85 per person and can be applied to-

Did you know that 70% of Lake County students don’t drink?

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South Lake Hospital’s Health & Wellness Series

Podiatrist Timothy Henne, DPM, and Michele McGown, DPM, will present the topic PinPointe Laser Treatment for Nail Fungus from 6-7p.m. at the National Training Center at 1935 Don Wickham Drive in Clermont. The presentation will include discussion of risks and treatments for ingrown nail infection, fungal infections, and bacterial infections that can occur after a pedicure without properly cleaned tools. The event is free and open to the public. Call 352.394.4071, extension 4412.

Give the Gift of Life

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Join the monthly blood drive, the third Thursday of each month at Florida’s Blood Center, which is located on the campus of Florida Hospital Waterman. The blood drive will be from 11a.m.–7p.m. Call 352.742.7020 for more information and monthly incentives.

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Amputee Support Group “W.A.L.K”

Waterman Amputee & Limb Loss Konnections (W.A.L.K.) is a support group for amputees and people with limb loss. Our mission is to empower all amputees and people with limb loss to live quality lives, achieve active lifestyles, and continue to be productive members of society. Held the fourth Monday of each month (except December), 6–7p.m. at the Florida Hospital Waterman Garden Conference Room B. Refreshments provided. Call 352.253.3892.

Men’s Health

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Partners in Health, through the Golden Triangle YMCA, is now offering members free monthly senior wellness programs to promote healthy living to seniors: Doc Talks, health screenings, vendor fairs, scholarships and incentives for seniors to join YMCA activities. Don’t wait to start living a healthy and active lifestyle! Join us 9–10:30a.m. at 1465 David Walker Road, Tavares. For more information, call 352.343.1144 or visit www.ymcacentralflorida.com.

30 Health Fair & Fitness Classathon

Don’t wait to start living a healthy and active lifestyle! Join us 9a.m.–noon at 1465 David Walker Road, Tavares. Partners in Health, through the Golden Triangle YMCA’s senior wellness program promotes healthy living for seniors. For more information, call 352.343.1144 or visit www. ymcacentralflorida.com.

Board-Certified in Gastroenterology and Internal Medicine

Specializing in the diagnosis and treatment of digestive system disorders:

t s: 352.242.1665 info@slgdocs.com

Abu Khadrah, MD, FACG

HEARTBURN • ACID REFLUX • DIARRHEA CONSTIPATION

IRRITABLE BOWEL SYNDROME • LIVER/GALL BLADDER DISEASE RECTAL BLEEDING • HEMORRHOIDS • COLON POLYPS

Our Patients Say It Best...

Imagine feeling agonizing pain in both feet for several months. As the pain intensifies, you give up fun activities like golf and can no longer perform household chores such as mowing the grass. Eventually, the pain becomes so unbearable that you can no longer walk.

Unfortunately, this was reality for Ronald Mailloux. The Lady Lake resident had bunions on both feet. “The pain became worse and worse until it reached the point I could not take it any longer,” he says.

That’s when he turned to his trusted podiatrist, Dr. Felix Esarey of Tri-County Podiatry. Dr. Esarey performed a bilateral bunionectomy on Mailloux’s right foot and six weeks later performed the same procedure on his left foot.

“I was back out on the golf course two weeks after Dr. Esarey operated on my right foot,” he says. “He is an outstanding doctor and very down-to-earth. I certainly cannot say anything bad about him or his staff. I have sent several of my friends to him — that’s how highly I think of Dr. Esarey. His staff shares his philosophy in delivering outstanding care and makes patients feel like they are part of the Tri-County Podiatry family.”

ICE IS COOL

Institute of Cardiovascular Excellence held an open house to introduce the public, physicians, and medical representatives to its new 23,000 square-foot facility in Ocala. The state-of-the-art facility features two catheterization labs, a PET/CT lab, a pacemaker clinic, and a nuclear medicine lab for SPECT imaging. Nearly 200 people attended the catered event, which allowed ICE physicians and staff to thank attendees for their business and loyalty.

PHOTOGRAPHER: BRANDON SCRAMBLING

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1. Janine Bloom, Kim and Dr. Panzer

2. Rose Conner and Jose Socarras

3. Amber and John Mark Todd

4. Chris and Emma Luetgert

5. Debbie Reis, Drew Gunkel and Lynn Marie Lusk

6. Benita Goldblatt and Mark Nasrallah

7. Ehsun Qamar, Dr. Humeraa Qamar, Aadil Qamar and Dr. Asad Qamar

LIFE LESSONS

Seniors converged on Lake Receptions to attend the Senior Life Expo, which was sponsored by Florida Hospital Waterman and Healthy Living Magazine. Attendees received free health screenings, learned about long-term healthcare, and participated in recreation and activities. In addition, financial advisors from Raymond James provided financial planning seminars.

1. Linda McFadden and Deanna Chapman

2. Emily Bergholtz

3. Tara Bravo and Dr. Chapman

4. Bob Erickson and Harriette Truman

5. Sue Pagtison, Cheryl Rumbly and Naomi Lundy

6. Glenn and Frances Langston

7. Nancy Steinhoff, Kristie Willis and Danielle Spears

8. Richard and Keye Kaiser

PHOTOGRAPHER: FRED LOPEZ

Thank you TO OUR SPONSORS!

RUBY & SAPPHIRE SPONSOR:

Mrs. Theodore C. Wheaton, 3rd and Family

RUBY SPONSORS:

Adventist Health System

Johnson-Laux Construction

BIDPAL SPONSOR:

Vann Gannaway Chevrolet, Inc.

SAPPHIRE SPONSORS:

Cardiovascular Associates of Lake Co. PA

Florida Emergency Physicians

The Medical Staff of Florida Hospital Waterman

PCL Construction Services

FMH Benefit Services, Inc.

(Trustmark Foundation)

PEARL SPONSORS:

Critical Care Specialists

Gresham Smith and Partners

Morrison Management Specialists, Inc.

Shared Health Services, Inc.

Sumter Electric Cooperative, Inc.

Mr. & Mrs. Thomas L. Werner

AMETHYST SPONSORS

Gary S. Allen, MD

Iris Ayala, MD

Danny & Susan Caddell

Central Florida Pathology Group

Electric Services, Inc.

Bertrand & Janice Epaillard

Wayne Friestad, MD

Kenneth & Jeanne Grill

Mr. & Mrs. David Hurley

Lake-Sumter Community College

Dr. & Mrs. Peter A. Marzek

Medical Imaging Professionals, PA

Parsons Perfusion.com, Inc.

Wendy Perrott, MD

Jennings & Ann Rou

Stericycle Bio-Medical

Studer Group Charitable Giving

TLC Engineering for Architecture

Dave & Sandy Weiss

Mr. & Mrs. Dalton Yancey

PRINTING SPONSOR:

Ford Press, Inc.

SUPPORTER SPONSORS:

Ralph Azuz

Gold in Art Jewelers

Kevin & Brenda Mulholland

Chris & Meredith Shuster

PHOTOGRAPHY SPONSOR:

Palm Court Gallery - Reed Photography

GIFT-IN-KIND SPONSORS

Blue Flame Promotional Agency, Inc.

Bosshardt & Marzek Plastic Surgery Associates

Brio Tuscan Grille

Butterfly World at Tradewinds Park

Danny & Susan Caddell

Cason Portrait Studio

The CommConnection, Inc.

Florida Hospital Waterman

Florida Hospital Waterman Auxiliary

FSU Sports Memorabilia Office

Gold’s Gym Central Florida

Grand Rental Station - Party Plus

Harbor Hills Country Club

Hometown Healh TV

Jacksonville Jaguars, LTD

Scott & April Kauffman

Kitchen Craft Cookware

Lake County Quilters Guild

Longhorn Steakhouse

Maggie’s Attic of Florida

Dr. & Mrs. Peter A. Marzek

Mission Inn Resort & Club

Mount Dora Golf Association

Orlando City Soccer Club

Orlando Science Center

Palm Court Gallery - Reed Photography

Pisces Rising

Dr. & Mrs. Robert L. Purdon

Jennings & Ann Rou

SAK Comedy Lab

Sonnentag Theatre at the Ice House

Stacie Krupa Studio Gallery of Art

Tampa Bay Buccaneers

Tampa Bay Lightning

Tampa Bay Rays

United Southern Bank

FHW.Foundation@ahss.org

MEDIA SPONSORS:

Healthy Living Magazine

Hometown Health TV

University of Florida Athletic Association

Dave & Sandy Weiss

Wendy Lyn Unlimited, Inc.

Mr. & Mrs. Dalton Yancey

Echoes

Muted voices sharing twilight dreams. The laughter of children dancing down long hallways. Cries of joy and tears of sorrow. Memories of life, death and all that lives between. Echoes of times past…

PHOTOGRAPHER: FRED LOPEZ

STROKE WARNING SIGNS:

• Sudden numbness or weakness of the face, arm or leg, especially on one side of the body.

• Sudden confusion, trouble speaking or understanding

• Sudden trouble seeing in one or both eyes

• Sudden trouble walking, dizziness, loss of balance or coordination

• Sudden, severe headache with no known cause

WHAT IS A STROKE?

A stroke occurs when blood flow is interrupted to part of the brain. Without blood, brain cells quickly begin to die. Every second that the brain is deprived of oxygen, 32,000 brain cells die.

FACTS ABOUT STROKE:

• Stroke can affect different people in different ways. It depends on the type of stroke and the area of the brain affected.

• Every 45 seconds someone suffers a stroke.

• Every year in the United States over 750,000 people experience a stroke with an estimated 21 percent dying.

• Stroke is the third-leading cause of death in the United States.

• Nearly 30 percent of those who suffer a stroke are under the age of 65.

HOW IS STROKE TREATED?

Although 85 percent of stroke victims are eligible for the clot-busting drug, tissue plasminogen activator, or tPA, only about 5 percent of patients actually arrive at the hospital in time to receive this life-saving treatment. Primary stroke centers can treat stroke patients within a three-hour window of occurrence and comprehensive stroke centers have the ability to treat severe strokes with specialized interventional catheters within a 24-hour window, which is especially critical for patients who are unable to be treated with tPA.

CALL 911 IMMEDIATELY!

It is crucial that you immediately call 911 when you first notice the warning signs of a stroke. The length of time between the first warning signs and the time you get to a hospital may be the difference between a good or poor outcome.

At Lake EMS we have partnered with our local primary and comprehensive stroke centers in order to optimize patient outcomes.

Thehuman heart and circulatory system are truly wonders of nature. Treating cardiac illnesses requires care that is equally amazing. That is the care you will find at Florida Hospital Waterman. Dr. Gary Allen, fellowship-trained cardiothoracic surgeon, leads our experienced and committed cardiac team. He is skilled in the unique option of “beating heart” surgery, during which the heart is not stopped—meaning less time in surgery and faster recovery. In our dedicated, state-of-the-art Cardiac ICU, each patient is assigned a multispecialty cardiac care team to ensure the best possible outcome. The most advanced heart treatments, delivered with the greatest of care. That is our pledge.

352.253.3399 | www.fhwat.org | 1000 Waterman Way, Tavares, FL 32778

Repairing an organ this miraculous requires an amazing cardiac team.