TIPS FOR BECOMING MORE ENLIGHTENED SPIRITUALLY

1 MEDITATION THROUGH PRAYER OR CHANTING

Studies show individuals who make time to meditate each day have a higher reported level of satisfaction in their life. They also experience fewer instances of depression and illness.

2. FASTING

This may not be an option for everyone, but if you are healthy enough for a short-term fast, it can be an immensely enriching experience. Many individuals report achieving higher levels of consciousness through fasting. Studies also how intermittent short-term fasting can help your body combat illness.

3. PRACTICE FORGIVENESS

This is one step every person can take today to remove negative energies from their lives and reach a higher level of satisfaction in their spiritual journey. It is said that forgiveness is not a gift you give your oppressor, it is a gift you give yourself. It is hard to achieve spiritual enlightenment if you are holding negative energy due to past hurts and experiences.

4. CONNECT TO OTHERS WHO ARE ON THE SAME PATH AS YOU If other individuals in your life seek to enrich their life spiritually, listen to what they say and join them on their journey. It is possible they are only meant to be in your life temporarily, but even if they are only here for a season, chances are they will impart a new facet of spiritual enlightenment to you.

5. GIVE YOURSELF PERMISSION TO FEEL LIFE MORE DEEPLY

Many of us shut ourselves down spiritually without even knowing it. It is important to allow yourself to experience life on a deeper level. When you are on a spiritual pilgrimage, you may experience the most exhilarating highs or occasional very deep lows. Don’t push these feelings aside. You can learn something new from every emotion and season you experience.

Regardless of what measures you take in becoming a more spiritually enlightened person, it is important to recognize your journey quite often can be the true destination. To be a more spiritually enlightened person requires you to make a choice each day to experience life on a deeper level. When you open yourself up to all the world around you has to offer, you won’t be disappointed!

Dr. Uzoma Nwaubani offers a new life-changing treatment for women experiencing post-menopausal vulvo-vaginal pain.

After menopause, or even breast cancer treatments, it isn’t uncommon for women to experience bothersome vaginal discomforts such as dryness, itching, burning, and urinary incontinence and painful intercourse. Sadly, too many women have felt it necessary to suffer through these symptoms in silence—that is until now.

Dr. Uzoma Nwaubani of the Female Continence & Pelvic Surgery Center in The Villages now offers MonaLisa Touch, a cutting-edge novel fractional CO2 laser therapy that stimulates a healing process in the vaginal canal. By reactivating the production of new collagen, complete tissue regeneration can begin to tone and re-establish elasticity in the vaginal walls that, in turn, will help improve one’s quality of life and personal relationships.

MonaLisa Touch is a safe, simple, in-office procedure that requires no anesthesia and has no downtime. Patients can expect to receive three treatments that are spaced six weeks apart. Many woman report symptom improvement after the very first treatment and even greater relief after the second and third treatments. The entire procedure itself lasts less than five minutes and is virtually painless with no side effects.

After completing the full course of treatment, patients are typically asked to have a single procedure done annually for maintenance. This can be performed quickly and conveniently during an annual checkup.

For more information about MonaLisa Touch and how it can improve your gynecological health, call the Female Continence & Pelvic Surgery Center at 352.633.0703.