SLOW COOKER PULLED PORK

Ingredients

“My favorite thing to do is teach how to cook easy, healthy, budget-friendly meals with minimal ingredients!”

Jaime Alonso

Certified Health Coach

I received my initial training and certification as a wellness coach at Spencer Institute. I continued my training as a health coach at the Institute for Integrative Nutrition’s cutting-edge health coach training program. I studied more than 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, director of Yale University’s Prevention Research Center; Dr. Walter Willet, chair of nutrition at Harvard University; Geenan Roth, bestselling author and expert on emotional eating; and other leading researchers and nutrition authorities.

Directions

1. Rub the Boston butt with the Himalayan salt and place into a slow cooker.

2. Add the citrus juice, zest, and bacon.

3. Pour about a cup of beef stock into the slow cooker.

4. Cover and cook on low for 12 hours.

5. Remove the pork from the slow cooker and shred with a fork into a bowl.

6. Pour about 2-3 cups of cooking liquid over the shredded pork.

7. Can serve in a cabbage leaf, instead of a wrap, or over riced cauliflower.

At Total Nutrition and Therapeutics, I help you create a “sustainable” lifestyle change. Meeting you where you are in your journey and equipping you with practical tools to grow and learn new strategies; teaching you how to shop and plan meals; helping you create new ideas; and learning how to eat out are a few of the handson lessons you receive. I teach you how to live well for life!

Advanced Robotic Surgery Free Hernia Screening

The surgeons are joining with Orlando Health South Lake Hospital for free hernia screenings.

Monday, November 6th

National Training Center in Clermont at 5:30 PM.

If you feel you may have a hernia or not sure, this screening could benefit you.

RSVP to 352.241.7109 no later than Friday, November 3rd

Space is limited so make your appointment today.

Patient Benefits

Robotic – assisted surgery is minimally invasive surgery that allows our specially trained surgeons to use the da Vinci Surgical System to perform a wide range of delicate and complex procedures through a few small incisions. Benefits of robotic-assisted surgery vs. open surgery include:

• A shorter hospital stay

• Less blood loss

• Fewer complications

• Less need for narcotic pain medicine

• A faster recovery

• Smaller incisions associated with minimal scarring.

Our surgeons are all Board Certified. Dr. Johnson and Dr. Florin also serve as trainers and mentors to other physicians seeking to learn robotic surgery.