SADNESS IS NOT DEPRESSION

5 TIPS FOR TELLING THE DIFFERENCE

WRITER: CARLTON RYAN

To some people, any mental discomfort, melancholy, or downbeat mood is a major indicator of a more serious mental condition—depression. However, this is a wrong, and and maybe even dangerous, attitude to take. While depression is certainly a serious matter and should not be discounted, that doesn’t mean ordinary sadness doesn’t exist as well.

Clearly, knowing how to tell the difference between normal sadness and clinical depression is vital. Guessing or assuming is a bad idea. Here are the five best ways to differentiate simple sadness from actual depression.

1. Depression lasts a long time

Experiencing sadness in the face of loss and adversity is not only normal but also healthy. A person should feel sad if, for example, a loved one dies. Such feelings are only a sign of trouble if they are seriously prolonged, for weeks, months, or even longer. Otherwise, negative moods and downbeat feelings are simply part of the normal emotional ebb and flow of life.

2. Depression is all encompassing

Those who are under the thrall of major depression are generally unable to enjoy any aspect of life. While emotional ups and downs are normal, feeling bad every moment of every day is a bad sign. Constant, unyielding negative thoughts and feelings are some of the biggest signs of depression. People who are often depressed feel they cannot escape that mental darkness for even a few moments.

3. Depression is marked by an extremely negative outlook

Individuals gripped by clinical depression are typically excessively pessimistic about life, to the point of irrationality. A person who is continuously unable to see any bright side to any aspect of life is most likely depressed. On a personal level, depressed people often feel they are worthless and bad and their situation is hopeless.

4. Depression is life altering

One of the biggest signs of depression is major changes in behavior. Sufferers of clinical depression often completely lose interest in hobbies and pursuits that once engrossed them. They may struggle to perform basic daily tasks. An apparent incapacity to deal with the problems presented by life can be a strong indicator of depression.

5. Depression is associated with a variety of other problems

For example, persistent fatigue, lack of energy, and mental fog are all signs of the disorder. Problems with sleep—from insomnia to trouble going to or staying asleep—are another big sign, as is major changes in weight. Thoughts of suicide and suicide attempts are the most serious signs of depression. However, it is important to emphasize each of these symptoms can be a sign of depression, but none are definitive proof of it.

Luckily, depression, as serious as it is, can be positively addressed. There are many forms of treatment available today, from drugs to talk therapy. That’s why understanding the differences between major depression and more ordinary negative feelings is so important. Those who do find good evidence of depression in their lives should, of course, seek help promptly.