SUPER SIMPLE SALMON

Ingredients

“My favorite thing to do is teach how to cook easy, healthy, budget-friendly meals with minimal ingredients!”

Jaime Alonso

Certified Health Coach

I received my initial training and certification as a wellness coach at Spencer Institute. I continued my training as a health coach at the Institute for Integrative Nutrition’s cutting-edge health coach training program. I studied more than 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, director of Yale University’s Prevention Research Center; Dr. Walter Willet, chair of nutrition at Harvard University; Geenan Roth, bestselling author and expert on emotional eating; and other leading researchers and nutrition authorities.

1/2 Lemon

Directions

1. Preheat oven to 350 degrees

2. Place salmon on either aluminum foil or silicone mat on a baking sheet with edges

3. Drizzle salmon with olive oil, then season with salt, pepper, dill

4. Slice 2 pieces of lemon from your ½ lemon

5. Squeeze the juice from your remaining lemon on your 2 pieces of salmon

6. Place in the oven and bake until fish is fork tender

At Total Nutrition and Therapeutics, I help you create a “sustainable” lifestyle change. Meeting you where you are in your journey and equipping you with practical tools to grow and learn new strategies; teaching you how to shop and plan meals; helping you create new ideas; and learning how to eat out are a few of the handson lessons you receive. I teach you how to live well for life!