BARBECUED NACHOS

Football season is upon us, and that typically means you’ll be hosting or attending an exciting pigskin party. There are few things more enjoyable than gathering with some buddies and cheering your favorite team to victory.

The one drawback is there’s likely to be food high in calories, sugar, and fat. Since football games last nearly three hours, the concept of portion control will likely be lost—especially if your team is involved in a nail biter, and you rely on food to calm your nerves.

Fortunately, there are healthy alternatives so you don’t feel bloated and guilty after the game. Even if your team falls short on game day, you’ll emerge victorious in the game of life.

Barbecue INGREDIENTS

1 Tbsp. extra-virgin olive oil

1 medium red onion, diced

1/2 lb. shredded or chopped beef brisket, pulled pork or rotisserie chicken

1/3 c. barbecue sauce

12 oz. tortilla chips

3 c. shredded queso quesadilla, Monterey Jack, or mozzarella

1/3 c. pickled jalapeño pepper slices

1/2 c. chopped fresh cilantro

Preparation

Heat olive oil in a medium skillet over medium heat. Add onion and cook, stirring until very soft and caramelized, about 20 minutes. Add a tablespoon or 2 of water, if necessary to prevent onion sticking and burning. Set aside to cool briefly.

Preheat oven to 350°F. In a medium bowl, add brisket, onion, and barbecue sauce, and toss to combine.

Line a large, rimmed baking sheet with parchment paper and scatter tortilla chips in an even layer. Put brisket on chips. Top with cheese and jalapeño slices, and bake until cheese melts and mixture is heated through, about 12 minutes. Sprinkle cilantro and serve.

Nutritional Info: 470 calories (210 from fat), 23g total fat, 7g saturated fat, 40 mg cholesterol, 580 mg sodium, 38 g carbohydrate (3g dietary fiber, 6g sugar), 18 g protein

Source: WholeFoods.com

If you want even less calories and sugar, use diced tomatoes rather than barbecue sauce. Also, consider using low-fat cheese such as feta and mozzarella.

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”

What if your doctors valued your health so much that they stayed with you while you healed? At AIRS, your quality-of-life is our top priority. We never rush our services, and we always stand by you for as long as it takes until you’re ready to spread your wings again.

SERVICES INCLUDE

Diabetic Management

Pain Management

Wound Care

Sexual Health

Stress Management

Owning a pet is one of life’s greatest joys. Pets provide companionship, help everyday worries melt away, and serve as instant mood-boosters. While they depend on us for basic needs, we depend on them to fill our hearts with warmth.

Doggone Popular

According to the American Pet Products Association, approximately 37 to 47 percent of all households in the United States own a dog. Because of the unconditional love dogs provide owners, it’s hardly surprising that canines top the list of most popular pets in America. But which breeds are the most popular?

The most popular dog breeds are:

Labrador Retriever

German Shepherd

Golden Retriever

Bulldog

Beagle

Source: American Kennel Club