Hath yoga asana and the benefits

Page 1




Trikonasana 

Tones up the leg muscles

Removes stiffness in the legs and hips

Relieves backache, strengthens the ankles and develops the chest



Vrikshasana 



Improves neuro-muscular coordination, endurance and alertness It tones the leg muscles and gives one a sense of balance and poise



Konasana 

Relieves backache

Ailments of the lungs are cured

It can be practiced for the first six to seven months of pregnancy

Strengthens the pelvic area and tones the reproductive organs



Parivrita Trikonasana 

Tones the thigh, calf and hamstring muscles

Relieves pain in the back

Invigorates the abdominal organs and strengthens the hip muscles



Tadasana 

Develops physical and mental balance

Body becomes well built and proportioned, nimble and agile

Clear up congestion of the spinal nerves

Beneficial in increasing the height



Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.