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Pecans Time to celebrate our official state nut Food styling and photos: Brooke Echols
P
ecans are likely the most popular nuts grown and eaten in Alabama. After all, it’s the official state nut (named so by the Alabama Legislature in 1982). And April is National Pecan Month, making it the perfect time to enjoy this flavorful snack in pies, tossed with some salt and roasted in the oven, added to cookies, salads and as a topping for meats and vegetables. Alabama is blessed with an abundance of pecan farms and retailers, so be sure to “buy local” and support our state’s pecan growers. Not only do pecans taste delicious, but they are an excellent source of protein and natural antioxidants, according to the Alabama Pecan Growers Association. Studies have shown that adding a handful of pecans to a low-fat, cholesterol-lowering diet can dramatically affect the impact of the diet. Some studies have even shown a pecan-enriched diet can help lower LDL (bad) cholesterol levels, according to the APGA. The recipes submitted by our readers offer several different ways to enjoy our official state nut, from salads to desserts and even a main dish. So get cracking and enjoy some pecans today!
30 APRIL 2022
AL STATE APR22.indd 30
www.alabamaliving.coop
3/15/22 10:25 AM
