| Alabama Recipes |
Photos by Brooke Echols
Herbed Potatoes
W
hether you like them baked, mashed, grilled, roasted, in potato salad, or au gratin, potatoes are one of the most versatile vegetables you can put on your plate. They’re also nutritious, being a good source for fiber, “which is important for digestive health and can help you feel full and is beneficial for heart and gastrointestinal health,” says Katie Funderburk, an extension specialist in nutrition with the Alabama Cooperative Extension System. “One small potato with the skin on provides about 10 percent of daily fiber needs.” Potatoes are also naturally fat free, cholesterol free, and low in sodium, an excellent source of vitamin C, and those eaten with the skin are a good source of potassium, according to Potatoes USA, which represents 2,500 potato growers and handlers across the country. White potatoes aren’t much different from sweet potatoes in the nutrition they provide. “The big difference is that the sweet potato is an excellent source of Vitamin A,” says Katie. “The orange coloring of the sweet potato comes from the plant pigment beta carotene, a powerful antioxidant that our bodies turn into Vitamin A. Beta carotene and other antioxidants found in fruits and vegetables can decrease your risk of heart disease and certain cancers.” The recipes sent in by our readers showcase the variety of ways you can enjoy your potatoes, from breakfast to dessert! For more recipes, visit livewellalabama.com or potatogoodness.com/potato-recipes.
30 OCTOBER 2021
AL STATE OCT21.indd 30
www.alabamaliving.coop
9/16/21 10:23 AM
