Food quiz What do you know about a healthy diet? Answer out questions and find out!
1. Children need energy to play, run and study. Which is the top category of food for energy? a. Bread,cereals, rice, pasta, potapoes and fruit. b. Vegetables. c. Meat, fish and eggs. d. Milk, yoghurt and cheese. e. Crisps and sweets. 1. Children also need protein to grow and be healthy. Which is the top category of food for protein? a. Vegetables. b. Meat, fish and eggs. c. Milk, yoghurt and cheese. d. Crisps and sweets. 2. Calcium is very important for our bones. Which is the top category of food for calcium? a. Bread, cereals, rice and pasta. b. Vegetables. c. Milk, yoghurt and cheese. d. Crisps and sweets. 3. Fibre is very important because it keeps our intestines clean. Which is the top category of food for fibre? a. Meat, milk, ice cream b. Fruit, cereals and vegetables. c. Crisps, chocolate and sweets. 4. Fat is bad for our body because it doesn’t let our blood circulate correctly. Which is the top food category for fat? a. Butter, meat, cream. b. Fresh fruit and raw vegetables.
Give 3 points for every right answer. Then read your profile. Profile 12 -‐15 Well done! You are an expert! 6 -‐12 Not bad. Find out more about healthy food! 0 – 6
Be carefully! Don’t eat unhealthy food!