Healthy eating Do you have a healthy diet? Answer out questions and find out! 1. How much water do you drink every day? a. No water b. Not much water ( 500 ml) c. A lot of water (1-‐2 litres) 2. How many portions of fruit and vegetables do you eat a day? a. Only one b. 2-‐3 portions c. 3-‐5 portions 3. How many times a week do you eat protein, for example, meat , fish, chicken or eggs? a. Once or twice a week b. Three or four times a week c. Every day 4. How many times a week do you eat dairy products, for example, milk and cheese? a. Once or twice a week b. Three or four times a week c. Every day 5. How many times a week do you eat carbohydrates, for example, bread, pasta and potatoes? a. Once or twice a week b. Three or four times a week c. Every day
6. How many biscuits and chocolates do you eat a day? a. A lot (6 – 10 ) b. Not many (3 – 5 ) c. One or two Calculate your score: a = 0 points
b = 1 point
c = 2 points
Score: 9 -‐12 Very good! You eat well! Keep it up! 4 – 8
Ok. Your diet is quiet healthy. What can you do to improve it?
0 – 3
You don’t eat very well! Try to eat a healthy diet.