How To Burn Calories And Stay Fit … Forever
Burning Calories: In Everyday Activities Are you really interested in reducing those extra calories that too without stepping onto that exhaustive treadmill or taking laps into that swimming poll? If your answer is in the affirmative, but do not know how to do it, reading further is surely going to be of great help to you.
Burn calories by household chores You must be shocked to know the amount of calories that you can actually reduce by doing simply household chores. This way you will not only be able to complete your household work yourself, but also be able to get back into shape by burning the extra calories that you have accumulated in your body over years.
The key lies in doing all of it briskly. If done quickly, it isn’t difficult for a 150 lb person to burn up to 140 calories within half an hour of mopping the floor.
Vacuuming also burns the same amount of calories. If you iron for 30 minutes, it will also cut down 75 calories from your body.
Outdoor activities that helps to burn calories Outdoor activities are also equally good to blow extra calories. Pulling weeds for half hour can burn 177 calories and 120 calories for tending the lawn from the same person who weighs 150 pound. Gardening often has cardiovascular and muscular benefits as it involves bending and stretching.
Car washing for one hour can take away whooping 300 calories from your body mass. Grass clipping and bagging leaves can help you burn 136 calories within half an hour.
You can even burn 130 calories if you visit a grocery store. Add another 100 calories in case you briskly walk for half an hour to reach the store. If you still fail to do all this, merely sleeping for 8 hours can help you burn 50 calories.
Indoor activities to compensate for extra calories consumed
You can easily compensate for the slice of cake that you have taken by cleaning things once the
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