How To Burn Calories And Stay Fit ‌ Forever
Burning Calories Through Multi-Muscle Activities Many of us are aware of the fact that resistive training helps us in building lean muscle tissue. These lean muscles then help the body in burning many calories during the training period and even when it is in the state of rest.
Hence, if you really want to burn your calories at the time of workout and even after that, you can just follow this easy guide:
1. Focus on multiple body parts - The exercises that you should choose for your training should be such that they focus upon multiple parts of the body. You can select any small or huge muscle group for this. So, rather than splitting up your entire workout, you can simply combine them into a single exercise that is also very effective.
Doing exercises such as lunge helps a person to do this effective exercise which is a combination of all and burn many calories in lesser time.
When you will perform this lunge exercise regularly you will notice a curl added to your biceps during the downward motion in lunge to acquaint the biceps, gluteals and quadriceps simultaneously. This lunge exercise is quite a dynamic exercise. This will help you to concentrate on your coordination, balance and exposure.
2. Use your fitness ball - You can also make use of a fitness ball for your dumbbell exercises. You may try to perform exercises such as shoulder and curls press and chest flies on the fitness ball, rather than merely lying and sitting on any bench.
This will definitely burn more of your calories as the unstable ball insists your body to stimulate more muscles to keep up the balance of the ball in your legs and core.
3. High intensity interval training - You can also try "high intensity interval training". This will increase your fat loss by burning more calories. Few studies done recently have proved that your metabolism can be stimulated after the workouts more than it does during the workouts by interval training than doing the training with lower intensity.
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