Albert Lea March.April Magazine 2019 by Albert Lea Tribune

ALBERT LEA

MARCH/APRIL 2019

magazine

MUST-HAVE SEASONAL RECIPES

A DRESS FOR

EVERYONE

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ur showroom has many many examples of the different products we carry. From windows, siding, roofing, flooring, cabinets, inside doors, outside doors, composite decking, siding to counter tops. We carry only tried and true products that will make your house a home. Our knowledgeable staff will help you design the home of your dreams. Stop in and see all that we have to offer!

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EDITOR’S NOTE

Do you remember your prom experience?

Editor Sarah Stultz lives in Albert Lea with her husband, Jason, and son, Landon. She loves interior decorating and gardening.

Got ideas?

This is our seventh year! We at Albert Lea Magazine want to hear what you think, and we need your brightest ideas for coming issues. Favorite musicians? Finest artists? Beautiful home? Best storytellers? Local nightlife? We are open-minded. Call Sarah Stultz at 379-3433. Feel free to write a letter, too. Our address is on the right.

2 | ALBERT LEA MAGAZINE

I remember clearly the excitement my senior year in high school as I prepared my dress, accessories and hair for my senior prom at Northside High School in Roanoke, Virginia. Prom — no matter where you live — is an exciting time for most in high school as you dress up in fancy dresses, go out to dinner with your date or other friends you’re attending the prom with, and then head to the school for the dance. Where I grew up, there was also an after-prom party that lasted until 2 a.m. after the dance at a different location to encourage safety and fun for the students. I know I wanted everything to go perfectly, as I’m sure most other girls do that day. That’s why I was pleased to find out about Kari Brick’s business at BG Brick Girls in Albert Lea that seeks to help girls in the area have the perfect prom experience — starting with the dress. Brick has had her business for over 10 years but started selling prom dresses after the closing of Courtly Manor about seven years ago. I was impressed with Brick’s enthusiasm as I went up into the loft above Brick Furniture to BG Brick Girls for an interview, along with photographer Colleen Harrison. Not having a child who is prom age yet, I didn’t know much about this part of her store or about her enthusiasm for helping the girls who walk through her doors feel confident, happy and beautiful. I left that interview, impressed with her business and impressed with Brick’s mantra for these girls and other women. (Wouldn’t it be fun to have a prom for adults?) Brick and BG Brick Girls is one of the features in this issue of Albert Lea Magazine, and I hope you can see her enthusiasm. We also feature another fashion lover, Stacia Lang, an Albert Lea native and designer who has worked on specialty costumes in the entertainment industry for many years and was Prince’s designer for three years in the early 1990s. Lang’s success is an inspiration, and it was fun to hear about her journey and see some of her work. Like to cook? This issue is also full of recipes. Being that Easter is this season, we offer a series of egg recipes that allow you to put a new spin on a classic food. We also provide some fun Irish recipes in light of the St. Patrick’s holiday. These are only a few of the fun ideas waiting for you inside this issue. Have fun, and check them out! — Sarah Stultz

PUBLISHER Crystal Miller EDITORIAL Editor Sarah Stultz Contributing Writers Linda Evenson Colleen Harrison Sarah Kocher Brittni Lair Michelle Nelson Emily Schmidt Sarah Stultz Contributing Photographers Colleen Harrison ART Art Director Kathy Woodside Graphic Designers Susan Downey Kim Ehrich Colby Hansen SALES & PROMOTION Sales Representatives Renee Citsay Jessica Glassell Terri Green Daniel Gullickson MARCH/APRIL 2019 Volume 7, Number 2 EDITORIAL CORRESPONDENCE: Editor, Albert Lea Magazine, 808 W. Front St. Albert Lea, MN 56007 ONLINE: albertleamagazine.com or facebook.com/ albertleamagazine © 2019 All rights reserved. No part of this publication may be reprinted or reproduced without written permission. For comments, suggestions or story ideas call 507-379-3433. To purchase advertising, call 507-379-3427. To subscribe, call 507-379-3422.

Enjoy the moment... knowing your local independent agent, and the company that stands behind them, has your family covered.

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ALBERT LEA | MARCH/APRIL 2019

on the cover FINDING THE PERFECT DRESS Downtown boutique specializes in helping girls with their big day

42 features A STITCH IN TIME Albert Lea-raised designer, costumer reflects on career in fashion and film

34 THE INCREDIBLE, EDIBLE EGG Put a new spin on a traditional food

4 | ALBERT LEA MAGAZINE

ALBERT LEA | MARCH/APRIL 2019

contents Seen 8

8 18

WEDDINGS AND ENGAGEMENTS

BRIDAL SHOWCASE

ROCK ON ICE

ALBERT LEA HOCKEY DAY

TONIC SOL-FA

GET READY TO THINK SPRING

Departments 18

DAZZLE: BRIGHTEN YOUR DAY

DIY: DECORATIVE EMBROIDERY HOOP

SAVOR: NEW ORLEANS JAMBALAYA

All the rest

30 54

BOOKS: GREAT READS

DIETITIANâ&#x20AC;&#x2122;S DIGEST

EVENTS CALENDAR

WHY I LOVE ALBERT LEA

LOOKING BACK

ALBERT LEA

MARCH/APRIL 2019

magazine

M&S OutdOOr EquipmEnt

On the cover: Kari Brick of BG Brick Girls Photo taken by Colleen Harrison.

MUST-HAVE SEASONAL RECIPES

A DRESS FOR

EVERYONE

For the Precision Cut you Expect

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ALBERT LEA BRIDE ALBERT LEA BRIDE Friday, January 13, 2017

ALBERT LEA BRIDE Friday, September 23, 2016

A must-have

wedding to-do list

interview questions for a photographer

Local couple share their

Wedding Day memories

6 | ALBERT LEA MAGAZINE

Real weddings Local couples M odern Inspiration Look for new issues every January, May and September.

R O B E RT H O F F M A N

ANGIE HOFFMAN

BROKER | REALTOR® | PROPERTY MGR. 507.402.4692 robert@roberthoffmanrealty.com MN #40229984, IA #B67145000

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DANIEL GULLICKSON REALTOR® 507.456.4667 daniel@roberthoffmanrealty.com MN #40449989

212 Broadway Ave. S. | Albert Lea, MN | MN #40230933, IA #F06060000

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MARCH/APRIL 2019 | 7

SEEN | WEDDINGS & ENGAGEMENTS

2 (1) Kelsea Peterson and Tristan Tufte (2) Casey Wangen and Tobias Houston (3) Amanda Whelan and Jameson Toft (4) Holly Jackson and Christopher Rahn (5) Kristine Erickson and Brock Noland (6) Paige Sorenson and Devin Yost

5 8 | ALBERT LEA MAGAZINE

7 (7) Allison Fitzlaff and Samuel Peters (8) Jaden Rasmusson and Taylor Atz (9) Caleb Gaudian and Sage Vail Hintnaus (10) Alicia Fasnacht and Josh Adams

10 MARCH/APRIL 2019 | 9

SEEN | BRIDAL SHOWCASE

The Winter Bridal Vendor Showcase was Jan. 13 at Wedgewood Cove. Prizes were available for soon-to-be-brides. Tanya Johnson won a three-night stay at Secrets Papagayo and $500 toward flying costs. (1) Jacob Schwartz and Mollie Mickelson (2) Paige Rasmuson, Lizzie Rasmuson and Logan Meyer (3) Anne Jerdee and Samantha Dorman (4) Mitch Millhouse and Cierra Hanson (5) Tina Kermes, Sarah Arens and Tanya Johnson

5 10 | ALBERT LEA MAGAZINE

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MARCH/APRIL 2019 | 11

SEEN | ROCK ON ICE

1 Albert Lea residents braved the cold Feb. 1 for the annual Rock On Ice event at Hayek Park. DJ Abrego was slated to play music, and ice was available for skaters. (1) Rebekah, Julia and Deborah Dyvig (2) Aidan Halvorsen and Mackenzie Budrik (3) Owen and Ben Davis (4) Sophia and Alecia Abrego (5) Jeremiah and Ben Severtson(6) Willa, Jenny and Scarlett Davis

5 12 | ALBERT LEA MAGAZINE

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Call 507-373-5600 to schedule a personal tour. 1615 Bridge Avenue Albert Lea, MN 56007 www.OakParkPlace.com/communities/albert-lea

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SEEN | ALBERT LEA HOCKEY DAY

1 Hockey fans of all ages gathered at Albert Lea City Arena Jan. 26 for the 13th annual Hockey Day celebration. Sixteen games were played throughout the day with the celebration being capped off by both the varsity boys’ and girls’ teams earning blow-out wins. (1) Connor Pirsig, Ledger Stadheim, Archie Nelson, Bryant Johnston and Eric Zimmerman (2) Erik Steiler and Drew Carlson (3) Buck Nelson, Kathryn Passingham, Sean Passingham and Josh Weber

2 14 | ALBERT LEA MAGAZINE

6 (4) Gary Stueren, Justin Blake, Beth Blake and Ellie Senholtz (5) Amber Michaelis, Susie Studier, Carissa Nelson and Monica Nelson (6) Tracy Behrends, Spencer VanBeek and Josh Behrends (7) Cody Yokiel, Taylor Stonek, Josie Bolinger and Dana Smerud (8) Bryce Schreiber, Haley Bachtle, Nicole Broskoff and Amy Crawford

8 MARCH/APRIL 2019 | 15

SEEN | TONIC SOL-FA

1 Tonic Sol-fa hit the right note with audiences Jan. 11 at Marion Ross Performing Arts Center, returning this year for the fourth time to perform a mix of covers and original music. The group prides itself in maintaining a balance between experimentation that makes an old song new and retaining the feel that makes an old song the one we love and listen to.

(1) Anna Kuiters and Mariah Fossum (2) Becky and Tom Dettmer (3) Jennifer Flugum, Nicole Lenz and Pauline Flugum (4) Sharon Bowen (5) Rhoda and Don Preston (6) Sara Theede and Joann Jacobson

5 16 | ALBERT LEA MAGAZINE

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MARCH/APRIL 2019 | 17

BY CRYSTAL MILLER

DAZZLE | BRIGHTEN YOUR DAY

THINGS

YOU

DIDN’T KNOW

YOU

WANTED It’s time to forget about the white snow and start brightening your day with cheer. Try some yellow in your life to get ready for spring.

1. On-the-go shirt | This yellow and white stripe long-sleeved summer knit is sure to be a go-to item in your wardrobe. From Nelly & Millie. Between Friends Boutique, $39 Accented with silver necklace from Tres Chic. Between Friends Boutique, $32 2. Respect. Power. Banana. | Minions always spread the cheer of yellow. From Ty Beanie Baby, this collectable character is a must have. Whimzy Toys & Party, $6.99 3. Hello sunshine | A touch of yellow cheer to greet every day. This wooden farmhouse decor is ready to hang or sit on a shelf. Size is 10-by-14-by-2 inches. Trail’s Travel Center, $23.99 4. Just a touch of yellow | Leather fringe earrings on copper hoops help create the element of surprise for any outfit. From Turquoise Haven. Between Friends Boutique, $12 18 | ALBERT LEA MAGAZINE

Editor’s note: There’s also Albert Lea fire trucks to check out at this business.

5 7

5. Still need to layer? | Layer up for those days where we are still waiting for spring. Lulu-B, yellow summer knit sweater with button embellishments and a v-neck. Between Friends Boutique, $72 6. Brighten a friend’s day | Let those you care about know they shine. A just because card is the perfect way to brighten their day. Between Friends Boutique, $1.95 7. A new twist on a classic yellow toy | Whimzy has special-ordered school bus toys that have Albert Lea Schools written on the side. From Melissa & Doug, this wooden toy teaches sorting, matching and counting. Comes with seven wooden people. For ages 3+. Whimzy Toys & Party, $19.99

MARCH/APRIL 2019 | 19

St. John’s Lutheran Community Knutson Place Apartments on Luther Place Independent Senior Living with Services at an Affordable Price One Bedroom & Spacious Studio Apartments Currently Available • 24/Hour Emergency Call Service • Free Deluxe Continental Breakfast - Additional Meals Available • Transportation to Local Medical Appointments • Scheduled Enriching Social Activities and Outings • Many More Services Available

CALL 507-373-8226 FOR A TOUR 901 Luther Place | Albert Lea, MN | 507-373-8226 | www.stjohnsofalbertlea.org 20 | ALBERT LEA MAGAZINE

BG Brick Girls 225 S. Broadway Ave. â&#x20AC;¢ Downtown Albert Lea (Inside Brick Furniture)

507-373-2514

MARCH/APRIL 2019 | 21

START YOUR GARDEN

INDOORS BY SARAH STULTZ

Getting antsy to plant your seeds for this year’s vegetable garden? Don’t worry, you’re not alone. Though you may want to get a jump start on this year’s planting season, Tony Hill, retail manager of Hill’s Gardens, encourages gardeners to not start too early planting seeds indoors. “That’s the biggest mistake people make — starting too soon,” Hill said. He advised people to remember four things: timing, temperature, light and air movement. Though every spring is different, Hill said mid-April is typically a good time to start tomato seedlings. Tomato plants cannot be transplanted outdoors into the garden until the danger of frost has passed, which is usually mid-May, though he said the historical last frost date spills over into the first few days of June. Don’t know what veggies are good to start indoors? The Old Farmer’s Almanac states you can start seeds for broccoli, Brussels sprouts, cabbage, cauliflower, eggplant, lettuce, peppers, pumpkins, Swiss chard, tomatoes and watermelons indoors. Seeds for beets, carrots, corn, garlic, okra, onions, peas, parsnips, potatoes, radishes, squash and zucchini should be

planted outdoors. For the plants people start indoors, seeds can be planted in peat pots, which can then be planted directly into the soil outdoors once frost has passed, or in plastic pots. Hill said both options work well, depending on personal preference. A good temperature for starting most seeds is 70 degrees. If the room where you want to have your seeds isn’t room temperature, you might need to use heat mats, which are placed under the pots. These come in thinner strips for window sills and in the sizes of flats that people can purchase at garden centers. It is also important to make sure the seeds get enough light. If they aren’t in a window with strong lighting, a secondary light source should be placed over them. Having a small fan nearby to create a breeze on the seedlings will help the plants create thicker cell walls, which makes the stems stronger. Hill said once the seeds start growing, make sure to thin them out so there aren’t so many so close together. This will allow the plants to get larger and stronger.

Step-by-step guide of how to start seeds

1. Fill clean containers with a moistened potting mix made for seedlings. Use soilless peat moss and mix in equal parts vermiculite and perlite to hold enough water and allow oxygen to flow. Pre-formed seed starters (such as Jiffy pellets) work well, too. 2. Plant your seeds according to the seed packet. Most seeds can simply be gently pressed into the mixture; you can use the eraser end of a pencil to do so. 3. Cover containers with plastic to keep them from drying out too quickly. Poke a few holes in the plastic with a toothpick for ventilation. 4. Water newly started seeds carefully. Try using a turkey baster to avoid causing too much soil disruption. 5. When seedlings start to appear, remove the plastic and move containers into bright light.

Moving seedlings outside

1. Seven to 10 days before transplanting, set the seedlings outdoors in dappled shade that is protected from winds for a few hours each day, gradually increasing their exposure to full sun and windy conditions. 2. Keep the soil moist at all times during this period. Dry air and spring breezes can result in rapid transpiration. If possible, transplant on overcast days or in the early morning, when the sun won’t be too harsh. — Information from The Old Farmer’s Almanac at www.almanac.com

22 | ALBERT LEA MAGAZINE

MARCH/APRIL 2019 | 23

BY ANGELA MOLLER

DIY | DECORATIVE EMBROIDERY HOOP

LET’S

CIRCLE BACK What you will need: Embroidery hoop (any size) Your choice of fabric Artificial greenery Twine Scissors Hot glue gun or pins

Angela Moller is the designer and artist at Homestead Design, a handcrafted home decor business she and her husband, Matt, operate from their local acreage. She is a partner at The Boutique at Dinah’s Style. A few of Angela’s favorite things include graphic design, gardening, hobby photography and incorporating vintage treasures into her home decor.

Choose an embroidery hoop. They’re readily available in multiple sizes at craft supply stores.

24 | ALBERT LEA MAGAZINE

Choose a swatch of fabric that coordinates with your decor. You can also display vintage lace and handkerchiefs, heirloom embroidery or remnants of up cycled sweaters and flannels.

Arrange fabric over the smaller inner hoop, and place the larger outer hoop over the top, tightening the screw. Coordinating fabrics can be layered for an interesting look.

Trim edges of fabric, or tuck behind hoop and secure lightly with pins or a dab of hot glue if using material youâ&#x20AC;&#x2122;d rather not cut.

Add embellishments such as artificial greenery, paper flowers or burlap bows. Display one or multiple hoops in a grouping. Theyâ&#x20AC;&#x2122;re especially charming when paired with framed photos, signs and vintage dishes on a gallery wall. Swap out fabrics seasonally for fresh looks throughout the year.

MARCH/APRIL 2019 | 25

LUCK OF THE

IRISH

Looking to celebrate St. Patrick’s Day this year with some new recipes? Look no further than these dishes. They’re so tasty, you might want to eat them all year long. GUINNESS CORNED BEEF SLIDERS Ingredients

3 to 4 pounds corned beef brisket, with spice packet 1 pint Guinness beer 1/4 cup brown sugar 1 large onion, peeled and sliced into thick rounds Coleslaw with Creamy Curry dressing About a dozen rolls Stone ground mustard or other mustard (optional)

Coleslaw

14 ounces cabbage blend 1 stalk celery, sliced on the bias 1 large green onion, chopped 1/2 cup roasted cashew pieces 1/2 cup golden raisins 1/3 cup cilantro leaves 1/2 cup mayonnaise 3 tablespoons white balsamic vinegar 1 1/2 tablespoons pure maple syrup 1/4 teaspoon curry powder Salt and freshly ground black pepper, to taste

Directions

Place the Guinness, brown sugar and spice packet in the slow cooker and stir. Place the onion slices on the bottom of the slow cooker in the liquid, and place the corned beef on top. Cook on low heat for 8 to 10 hours, or until very tender, basting with the liquid during cooking if the top looks dry. Remove from the slow cooker and slice when cool enough to handle. Begin making the coleslaw. Place the cabbage blend, celery, green onion, cashews, golden raisins and cilantro leaves in a large bowl and set aside.

Place the mayonnaise, vinegar, maple syrup, curry powder and salt and pepper in a medium bowl and whisk to combine. Pour enough dressing to coat the cabbage and toss gently. Spread some mustard on the roll if using. Place corned beef on the bun, top with coleslaw and serve.

CHOCOLATE GUINESS CUPCAKES WITH BAILEYS CREAM CHEESE FROSTING Ingredients Cupcakes

1 cup Guinness 1 cup unsalted butter 3/4 cup unsweetened cocoa powder 2 cup granulated sugar 2/3 cup sour cream 2 large eggs at room temperature 2 tablespoons vanilla extract 2 cups flour 2 1/2 teaspoons baking soda

Chocolate Guiness Cupcakes with Baileys Cream Cheese Frosting

Ingredients Frosting

4 cups powdered sugar 1/2 cup unsalted butter, softened 8 ounces cream cheese, softened 4 tablespoons Baileys Irish Cream, to taste

Directions

Preheat oven to 350°F. In a medium saucepan, pour in beer and butter sticks. Set heat to low and allow butter to melt into the beer. Once butter is melted, whisk in sugar until it has completely dissolved, then do the same with the cocoa powder. Remove saucepan from heat and allow chocolate mixture to cool for at least 5 minutes. In the meantime, sift together flour and baking soda in a medium bowl, then set aside. Using a mixer, add in sour cream, vanilla and eggs. Beat on low until combined. Blend chocolate with the sour cream and eggs, keeping mixer speed on low. Increase mixer speed to medium and scoop in the flour, one cup at a time. Pour cupcake mix into the cupcake cups (about 3/4 full). Bake for 15-18 minutes, or until a toothpick tester comes out clean. Let cupcakes cool completely before frosting. Using a mixer, add butter and beat on high speed until smooth and creamy, roughly 2 minutes. Drop speed to low and slowly add powdered sugar. Keeping speed low, slowly beat in cream cheese. Add in the Baileys Irish Cream and whip until smooth. Baileys and/or powdered sugar can be

Guinness Corned Beef Sliders MARCH/APRIL 2019 | 27

SAVOR | NEW ORLEANS JAMBALAYA

28 | ALBERT LEA MAGAZINE

BY CHEF JOHN LOWERY

A DISH WITH

Chef John Lowery has 43 years of culinary experience and is a transplant to Minnesota from Florida. Over the years, he has worked as chefs in various states, including Florida, Michigan and Minnesota. He has prepared food for celebrities such as Adrian Dantley, Magic Johnson, singing group New Edition and boxer George Foreman. He lives in Conger with his wife, Kathy, and owns Conger Inn Victory Catering. He also works as the food and beverage director and executive chef at Heritage Restaurant at Ramada Inn.

LOUISIANA INFLUENCE New Orleans Jambalaya Ingredients 2 tablespoons butter 1/2 pound andouille sausage, sliced into 1/4-inch pieces 1 pound chicken breast 1 yellow onion, chopped 3 cloves garlic, minced 1 green bell pepper, diced 1 stalk celery, diced 1 cup long grain rice

1 14.5-ounce can diced tomatoes 2 teaspoons Creole cajun seasoning 1 teaspoon Worcestershire sauce 2 cups chicken broth 2 bay leaves 3/4 teaspoon salt 1/2 pound raw shrimp 4 green onions

Directions

Place the chicken in a bowl with 1 tablespoon of the Creole seasoning. Set aside. Heat the butter in a large skillet over medium-high heat and brown the chicken on all sides. Add the andouille sausage and cook for another 3 minutes or until the sausage begins to brown. Add the onion, garlic, celery and bell pepper, and cook 3 or 4 minutes. Add the rice, diced tomatoes, remaining tablespoon of Creole seasoning, hot sauce (as desired), Worcestershire sauce, salt and pepper, and stir to combine. Add the chicken broth and bay leaves. Bring it to a boil, reduce the heat to medium-low, cover and simmer for 15 minutes, giving 1 stir around the halfway point. Add the shrimp, cover and simmer for another 10 minutes or until the rice is tender. Serve sprinkled with some sliced green onions.

MARCH/APRIL 2019 | 29

BOOKS | GREAT READS

BOOKS YOU

CAN’T

LIVE WITHOUT “Girl, Wash Your Face” By Rachel Hollis

HHHHH Review by Jessica Glassel I enjoyed this book so much I recommend reading it twice. A few things worth sharing: Mothers will get more from this book versus people who do not have children. However, it does have some fantastic words that are geared toward people without children. This book will help you gain knowledge and empower you to become a better person. It will fuel you with the wisdom that she possesses and make you want to go out and do more to better your life! In the book, the author touches on certain lies that several of us believe about ourselves. She teaches you that not only are they untrue, but

also teaches you how to correct them. Not all of the issues pertained to me, but as a woman, I am sure most everyone can relate to her at some point in their lives. This book left me feeling empowered and got my juices flowing to where I could think of other ways to better my life.

“It”

By Stephen King

HH HHH Review by Tyler Julson A group of children battle a shape-shifting otherworldly entity, most commonly seen as Pennywise, the dancing clown. The kids defeated it once as children, but when he re-emerges 27 years later, they must band back together once more to try and kill the ancient evil once and for all. As a big fan of horror and the movie adaptation, I really enjoyed reading “It.” The book jumps back and forth a lot between the childhood timeline and the adult timeline,

30 | ALBERT LEA MAGAZINE

something that really kept me hooked. Every time a part throughout their childhood would end, I would be really excited to read through the adult section to get back to the childhood timeline, and vice versa. It was a very effective way to keep me engaged with all the events that were happening. Even though it’s a horror story, King does a fantastic job of interjecting quite a few comical moments that had me laughing out loud on multiple occasions. Although the ending gets a little outside of my comfort zone, it was still a great read with many interesting subplots and characters. It also wasn’t too scary that I had to sleep with the lights on, so that’s a plus. I would highly recommend this book for anyone interested in the horror genre or in King’s other works.

5 READS YOU

SHOULDN’T MISS “Kind is the New Classy” By Candace Cameron Bure

HHHHH Review by Chelsey Bellrichard Candace Cameron Bure, or as some of you know her, DJ from “Full House,” talks a lot about her frustrations and her growth, growing up in the eye of the public. Candace talks about how when she chose to be a stay-at-home mom, she got a lot of backlash from the public. She mentions how God, her husband, friends and family helped her through all her hard times, and in the end her outlook on life became broader. She stopped getting angry at the little things, and she wants others to know that we need to be grateful for what we have, love ourselves and don’t hate our flaws, but instead, lift up our flaws. Candace has many great outlooks and life hacks on life, and I think it’s definitely a great book for anyone who needs a boost of self-assurance.

“The Rent Collector” By Camron Wright

HHHH Review by Sarah Stultz Based on a true story of deep poverty in Cambodia, Ki Lim and Sang Ly struggle for survival at Stung Meanchey, the largest municipal waste dump in the country. There, they live and make a living searching through the trash at the dump for recyclables to earn money. Already facing financial woes, the couple has an ill child they seek to care for and protect. One day, Sang Ly learns the bad-tempered woman who collects their rent each month can read — something not many others can do in the aftermath of the Khmer Rouge Communist regime. The rent collector agrees to teach Sang Ly to read, and, in turn, the women develop an unexpected friendship. The book teaches the value of literacy and of getting to know people instead of judging them. There is much more to the crabby, old rent collector than what people initially thought, and what Sang Ly uncovers will change her family’s life forever.

“Winter Loon”

By Susan Bernhard

HHHHH Review by Terri Green “Winter Loon” opens on a frozen rural Minnesota lake as 15-year old Wes Ballot tries unsuccessfully to save his drunken mother after she falls through the ice. Wes wakes up in the hospital and subsequently finds himself abandoned by his

“Becoming”

By Michelle Obama

HHHHH Review by Kelly Wassenberg “Becoming” is a poignant memoir that chronicles Michelle Obama’s journey from the south side of Chicago, where her family lived on the second floor of her Aunt Robbie’s home, to leaving the White House. The former first lady candidly touches on personal experiences, including her humble beginnings, marriage counseling sessions with her husband, Barack, and difficulty conceiving her two children, Malia and Sasha. Throughout the book, the reader is reminded of the importance of perseverance and the continuous and never-ending journey to selfimprovement. They also gain understanding of perhaps her most famous phrase, “When they go low, we go high.” To me, it was no surprise the book was the best selling book of 2018.

“The Plant Messiah” By Carlos Magdalena

HHHHH Review by Sarah Kocher I’ve been on a nonfiction kick recently, and this book is 100 percent to blame. Botanical horticulturist Carlos Magdalena is the Indiana Jones of rare and endangered plants. This book serves as a memoir puzzle-pieced together in vignettes based on global excursions grouped together by region. Magdalena delves straight into stories of plant after plant and his efforts to save them. I have yet to read another book that made me verbally exclaim while reading it. His menagerie of plant stories is as bizarre and colorful as a circus. From a tree whose gender is determined by the ambient temperature of its environment to a water lily that fits in a teacup and only grows in thermal hot springs, what’s out there — and what’s in this book — will astound you. And although he occasionally slips up, Magdalena’s writing almost never makes you feel as though you need a science degree to understand it. Gardeners will drool. drifter father and sent to live with his maternal grandparents in the small Minnesota town of Loma. Ruby and Gip are a depressing pair, and they blame Wes for their daughter’s death. As Wes tries to come to grips with his mother’s senseless death, his failure to save her and his father’s abandonment, he also must face the uncomfortable issues of alcoholism, poverty, verbal and physical abuse, racism, incest and rape. At times, it feels like he’s drowning in despair, but Wes somehow manages to keep his head above the water. Wes finds his strength through a local native American girl named Jolene, and her family, who show him the true meaning of family. This is a story about the inspirational power of love and hope. MARCH/APRIL 2019 | 31

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ExquisitE food & finE winEs A first class dining establishment that reflects the influence of classic french & italian cuisine, and current California trends. we offer a diverse selection of over 100 imported & domestic wines. full cocktail service also available. we feature usdA Prime beef & fresh seafood open thursday, friday and saturday evenings at 5:30 RESERVATIONS RECOMMENDED Regularly changing menu, see our website at www.cresendodining.com

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34 | ALBERT LEA MAGAZINE

A STITCH

IN TIME Albert Lea-raised designer, costumer reflects on career in fashion and film Photography PROVIDED Story by SARAH KOCHER

MARCH/APRIL 2019 | 35

efore a former Albert Lea woman was building shin guards for Jason Momoa, she was clothing women in champagne bubbles. Stacia Lang, daughter of long-time Albert Lea residents Neil and Barb Lang, works as a specialty costume keyperson, among other roles, in Los Angeles. Her hands have built and her eyes have overseen costume production in over 30 blockbuster feature films, including recents “Thor: Ragnarok,” “Aquaman” and “First Man.” Lang also did a three-year stint working for Prince, for two years as his designer. She has been around the block. And it’s taught her a few things. “I realize that entertainment is so powerful,” she said. “So I do appreciate now, more than ever, you know, the work. Looking back on 30 years of work or whatever, it seems all worthwhile.” That, and how to stitch up a mean spacesuit. Throughout the 1980s, Lang worked at several Broadway houses, lasering in on specialty costuming through work with studios like Martin Izquierdo. It was there she had to figure out what plastic bubbles to sew onto nude net costumes for women resting in champagne glasses. “There was always some, you know, really thrilling and fun stories for us to hear from her,” her mother, Barb Lang, said of this time. Stacia Lang has done many things between then and her work now with major Hollywood studios to costume superheroes and spacemen, but her time with Broadway has retained its applicability.

Stacia Lang stands with a display of one of the spacesuit costumes for “Interstellar,” a movie for which she served as a key costumer. — Provided “Coming back to Los Angeles and knowing that I wanted to be in the film industry, I felt that I was very prepared to do specialty costuming because of my preparation in New York,”she said. Take gloves, for example. Lang did a pair of textured, veined ones for a Broadway production of “Into the Woods.” Now, it is a thing she is known for. “I’m a glove person,” she said. “I love doing gloves, and I get called for gloves a lot.” So, in addition to research and development, Lang did the boots, shin guards and gauntlets for Amber Heard and Jason Momoa in “Aquaman.” Much of her recent work has her filling the role of specialty costume keyperson. “I work directly with the designer and a lot of people to bring these costumes to life,” she said. Working with the designer, she plans how costume designs will be executed. She translates designs into reality by conducting research and development on what methods and materials will work, finding the right crew and vendors for costume production and fitting actors. Sometimes, with costumes like the council members in “Man of Steel,” she gets to play with wire work. She also did wire work for Stan

Lang said design continues to be her focus, no matter the medium. She has recently been exploring textile sculptures inspired by nature, including sculptures of birds and beetles. — Provided 36 | ALBERT LEA MAGAZINE

Lee’s cameo costume when he appeared in “Thor: Ragnarok.” She went to his home to fit him into it, she said. For that costume, it was also about making sure it was lightweight and wearable for his body and abilities. Lang needs to have knowledge on all methods used within and outside of the shop. “It’s pulling everything together and marrying all of the elements into the costume,” she said. When working on “Aquaman,” Lang would get in, consult with the designer and decide how to set up the shop — what machines were needed and how big the crew needed to be. During building, she would make sure everyone had a job for the day; consult with the designer, assistant designer and supervisor; and, or course, work at her own table if she was responsible for building something herself. A lot of her initial work with “Aquaman” was research and development, Lang said. The team wasn’t immediately sure whether costumes would be shot in front of a green screen or underwater, or how much of the costumes would be enhanced by computer. There was the question of what material they would use to get pieces of Momoa’s costume to look like fish scales. And then there was Heard: Should her gauntlets cover her fingers, or leave them exposed?

“

women, and a lot of times these days I work with men — costuming men — so I love to have the variety,” she said. ‘The cultural value of costume’ Her work with “First Man” brought a new frontier to her costuming career, too. “That was the first time that I really had to look at the history of spacesuits and do authentic, historically correct spacesuits,” she said. She worked with Global Effects, which manufactures, sells and rents replicas of NASA space suits, among other things, and eventually made suits from four different historical missions. “It was an eye-opening and really, really gratifying experience, because I felt like in this instance, I was connecting with real history, real American history, and telling a story that was as close to historically accurate as possible,” Lang said. It’s different than the suits she designed for, say, “Passengers,” because for those, you can be more creative. With a piece of America’s

I realize that entertainment is so powerful. So I do appreciate now, more than ever, you know, the work. Looking back on 30 years of work or whatever, it seems all worthwhile. — Stacia Lang

”

“It’s just a real, a real sort of methodical going-through, trying to figure out what she needs, fitting by fitting,” Lang said. It is not just principal actors, either. There may be one actor, but that actor may have four stunt people. “That means you have to make the costume again and again and again for those people and I’d have those fittings, so fittings are a big part of my day,” she said. When a movie goes into production, Lang may be on set or she may be working on more garments to “feed the production.” By the time filming is over, she is usually gone — “on to the next project.” Some of what she does she is able to carry over into other projects. A certain type of stitching she uses on one spacesuit, she can also use to construct another. And with Marvel movies, Lang said, there is “the Marvel way.” “Even though you have new challenges, there’s pretty much — you use a certain fabric for the base, you use a certain outside source for printing and you do it a certain way,” she said. “... There’s always new challenges, but there are definites.” With other movies, there may be new materials or strategies. Lang recently took a trip to Germany to work as a cutter/fitter for the upcoming “Charlie’s Angels” reboot currently in post-production. She was working on beautiful sequin dresses, gowns and sportswear — not what’s usual for her, she said. “I loved it because, first of all, it was beautiful, incredibly beautiful

Stacia Lang said she wants her work to revere nature, animals and insects. — Provided MARCH/APRIL 2019 | 37

Stacia Lang has added textile sculptures of birds and beetles to her “sculptural menagerie” in an expansion of her work with Feather Studio. — Provided

Stacia Lang enjoys the company of her chestnut-eared aracari, Chester. Lang has had several exotic birds, but Chester remains her constant companion./Vern Evans Photo

38 | ALBERT LEA MAGAZINE

history, you have to be accurate. The public is watching. “They’re scrutinizing every last detail,” she said. But that is not the case solely in historically based pieces, she said. Superheroes get that scrutiny, too. “Aquaman” costume designer Kym Barrett had to please not just the studio, but different sectors of the public. There are the diehard comic book fans, there is the taste of the modern eye and then there is what costumes the team is actually able to produce, wrapped into a conversation on masculinity. Superheroes in tights is not what we are used to anymore, Lang said. “It’s pretty daunting,” she said. Though Lang did not contribute to costume construction on “Black Panther,” she did look over the costumes for repairs after the filming was complete and either personally did repair work or consulted with other makers. “It was nice to be able to, in the end, look up close at the costumes and see how they were made, how beautiful they were,” she said. Lang had to make sure they were beautiful even after the movie was filmed because archiving and display is becoming a trend for movie costumes, she said. “Now more than ever, costumes are on display to promote the movie,” Lang said. “Costumes will be anywhere from special gala events to award ceremonies to … a lot of promotional stuff, and those costumes need to be fit and ready to go.” Studios now keep archives of their costumes, too, or allow them to be rented for other productions (not Marvel costumes, though). These archives are what allowed Lang to reference some past costume work she had done and show a partner a physical example of a specific technique she had used for a suit on “Interstellar” so they

could make a suit for “Passengers.” While her costumes are never the same, being able to reference notes from a past job means she does not have to reinvent the wheel every time. “People are realizing the value and the historical value, the cultural value of costume,” she said. “So it’s not like they’re just thrown out anymore.” ‘A deep love and respect for mother earth’ Lately, Lang, too, is considering the value of what she does, and what it contributes to society. In her personal studio, it is a question that started out with a love of feathers — and birds in general. “She always loved animals — both our daughters did — but she kind of had a special interest in rabbits, birds, all kinds of animals,” her father, Neil Lang said. He remembers a time when his daughter was 6 or 7 years old and found a couple of duck eggs with her friends. “We actually incubated them and the ducks — there were two ducks that hatched — we raised those ducks,” Neil Lang said. He said they bought more eggs because she loved doing it. One of those ducks — named Daffy, of course, her father said — was released into Helmer Myre (now Myre-Big Island) State Park. But her eye for fashion was obvious a few years later, when she started drawing at 9 or 10, Barb Lang said. In ninth grade, she made a career notebook that detailed her intended trajectory. “When we read that years later, it was exactly what she followed through with,” Barb Lang said.

Stacia Lang loves working with feathers. Here, her design features bronzed peacock feathers with a beaded collar and beaded fringe. — Provided Her parents attribute her success to her strengths: determination, perseverance, self-sufficiency, stamina and focus. “She didn’t let anything stand in her way,” Neil Lang said. Stacia Lang has created feather work for high-profile fashion houses, including Tom Ford and Lisa Eisner, as well as worked with individual clients to design and repair. Chester — a chestnut-eared aracari hatched and raised in the United States, not caught live, she said — is Lang’s constant companion, though she has had several exotic birds over the years. She is a bit of a nut for exotic birds, she said. But how she turns that love into fashion is shifting.

“

She didn’t let anything stand in her way.

While Stacia Lang’s love for animals traces back to her childhood, so does her penchant for sketching and design, her mother, Barb Lang, said. Her work with Stacia Lang Feather Studio marries both. Pictured here is an exotic bird headdress designed by Stacia Lang. — Provided

— Neil Lang

”

“As I mature as a bird and animal lover, I am beginning to turn my attention to special projects that will promote animal welfare and protection of animal habitats throughout the world, and I am starting to use more vintage and self-made materials to emulate feathers in my work,” she said. “I am becoming more aware of the impact that human activities have on animals, and I advocate humane treatment of all living creatures.” This is something Neil Lang said he is proud of her for. “She has a deep love and respect for mother earth,” he said. Now, Stacia Lang has added textile sculptures of birds and beetles to MARCH/APRIL 2019 | 39

her “sculptural menagerie,” an expansion of her work in Feather Studio. She wants her work to revere nature, animals and insects, and features vintage and recycled textiles and finds. “The main goal is to bring attention to the beauty of the natural world and our responsibilities to mother earth,” she said. She has applied the same critical eye to her work in Hollywood, superhero movies and entertainment in general. Is it of value? Yes, she decided. “I have kind of come to the determination right now that yes, it’s valuable, it’s valid, it’s for the good,” she said. “... The more I talk to people and fans, the more I realize it is because so many fans are touched by the movies so deeply.” She also notices that impact from Prince fans as she becomes more and more involved with the PRN Alumni Foundation, active in carrying on Prince’s legacy of giving. Through that, she has done panel discussions, including one at Paisley Park. At that time, she spoke to fans and heard stories of how Prince — and his costumes — played a part in their lives growing up. “When people come up to me afterwards sort of in tears and they tell me their life and how Prince affected them and also how my work, my costumes for Prince affected them — inspired them — it sort of brings me to tears, because I think, ‘Wow, I didn’t know that I was doing that,’” she said. “I didn’t know how powerful that was.”

This cutaway demi cape, designed by Stacia Lang, features coq feathers mounted on silk peau de soie and lined with china silk. It is one of several pieces Lang has created through Stacia Lang Feather Studio. — Vern Evans Photo

40 | ALBERT LEA MAGAZINE

She said she keeps busy with activities surrounding the preservation of his creative and philanthropic ventures. “Just in general, I’m giving of my time in that respect to keep his memory alive and also to just honor his legacy of giving, so that’s a big deal for me to be able to be a part of that,” she said. ‘I’d love to share what I know’ But panel discussions are only one way Lang shares her experiences with fans and fellow creatives. As she moves into the next phase of her career, she’s working on a book. She’s also moving toward lectures and online tutorials of her techniques in making. “I have all this knowledge that I feel like I want to pass on and share with people,” she said. And according to Lang, now is a great time for that, as fans pick characters they love and try to look like them. “With cosplay and people making their own costumes, I just feel like I’d love to share what I know,” she said. Though sometimes people ask, Lang will not recreate costumes she has made. She’d rather see you do it yourself. “That’s what I think is cool: to not really have me make it, but when they make it themselves, it’s a lot more fascinating, I think,” Lang said. But despite her other activities, her focus has not changed. Whether it be for private clients or the film industry, “No matter what the medium, I will always design,” she said. AL

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Albert Lea Figure Skating Presents

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MARCH/APRIL 2019 | 41

42 | ALBERT LEA MAGAZINE

FINDING THE PERFECT

PROM DRESS Downtown boutique specializes in helping girls with their big day Story by SARAH STULTZ Photography by COLLEEN HARRISON

MARCH/APRIL 2019 | 43

hen high school girls walk in to Kari Brick’s store in downtown Albert Lea, she has one goal in mind: to help those girls feel beautiful. Past the furniture on the main level of Brick Furniture and upstairs into the loft of BG Brick Girls, the girls set out to find the perfect prom dress. Some girls come in by themselves, while others bring an entourage of friends or family with them, as they brainstorm and search for the dress they hope to wear. For many, prom will be one of the biggest — if not the biggest — event of their high school years. Brick said some girls come in with ideas in mind or photographs of dresses they like from the internet, and based on their ideas, they find similar dresses in the boutique. If the girls don’t have any ideas ahead of time, she has several catalogs they can look through to find out more about what they like. Each girl is measured to fit, and she offers advice to the girls based

Kari Brick helps Albert Lea 11th-grader Marissa Vogt try on a prom dress during a February snow day.

44 | ALBERT LEA MAGAZINE

on body shape about what styles of dresses would fit them best. If a girl does not like any of the 60 to 70 dresses available in the store, or they want one in a different color, Brick can special order dresses. She offers sizes ranging from size 0 to size 24. “There is a dress for everyone,” Brick said. Sometimes the girls find their perfect dresses quickly; other times it takes more searching.

“

You should see their faces when they put ‘the dress’ on. I love it because you can tell they feel confident and beautiful. — Kari Brick

”

But when they find the perfect dress, they know it right away, she said. “You should see their faces when they put ‘the dress’ on,” she said, noting she usually feels goosebumps when she sees it happen. “I love it because you can tell they feel confident and beautiful.” A mother of two grown girls, Brick knows the importance of instilling self-confidence in teenage girls. Brick started BG Brick Girls with her daughters Paige and Erin over

Kari Brick runs BG Brick Girls inside of Brick Furniture in Albert Lea.

MARCH/APRIL 2019 | 45

10 years ago under a different name. The girls, who always had an interest in fashion, were attending high school at the time. The store started out selling clothing, jewelry and other accessories and expanded into prom dresses after the closing of Courtly Manor about seven years ago.

“

No wonder I’m so tired and I dream about prom dresses. — Kari Brick

”

Though the girls no longer live in Albert Lea, Brick said both still play a part in the store in helping her order inventory and attending markets with her in Las Vegas and New York to check out the latest fashions. Now graduated from college, Paige Brick works for the Nordstrom corporation in the Twin Cities, and Erin Brick sells designer wedding dresses in New York City. Kari Brick said BG Brick Girls has quite a few companies it works with to get dresses, including some from California and another out of New York City. Her dresses in the store are usually available around the Christmas

Brick keeps a registry of which schools prom dresses have been purchased for respective students, so the same exact dress purchased from the boutique will not show up on more than one person at the same prom. 46 | ALBERT LEA MAGAZINE

What prom dresses are in style this year? Brick said this year it seems anything goes — and in any color. “Everybody has an idea of what they want,” she said. Dresses, overall, are more subdued, and burgundy is popular. break each year when girls start looking ahead to the coming months in anticipation of prom. One of the highlights of BG Brick Girls is that all dresses are registered, so the girls can be assured they won’t see another person in their same dress at the prom. Brick marks on each tag when a dress has been purchased and what school it will be worn at. She does not allow the same dress to be sold to two people from the same school unless it is in a different color. Another highlight is that she lets the girls make payments on their dresses as they work and earn money for the big day. Though she can order dresses only a few weeks out from the prom, she encourages girls to come in early. Some of the companies she gets the dresses from only make a certain number of dresses based on demand, so there is a chance a dress will not be available later. She estimated she helps about 100 girls a year. “No wonder I’m so tired, and I dream about prom dresses,” she said with a laugh. BG Brick Girls, at 225 S. Broadway, has clients that come from as far away as Rochester, Mankato, Blue Earth and Northwood. The store can be reached at 373-2514. AL

Thereâ&#x20AC;&#x2122;s a style for everyone at BG Brick Girls, according to owner Kari Brick.

MARCH/APRIL 2019 | 47

48 | ALBERT LEA MAGAZINE

THE INCREDIBLE,

EDIBLE EGG Put a new spin on a traditional food Photography by COLLEEN HARRISON

MARCH/APRIL 2019 | 49

Sausage Tortilla Breakfast Bake 50 | ALBERT LEA MAGAZINE

With eggs in the forefront as Easter approaches, here are a few ideas to make your next breakfast (or dinner) extra special. Eggs are high in protein, nutrient-dense and free of sugar and carbohydrates found in many other breakfast options. With hundreds of egg recipes out there, these recipes provide something for every type of egg lover. SAUSAGE TORTILLA BREAKFAST BAKE Ingredients

8 ounces bulk lean turkey breakfast sausage 1/2 cup canned diced tomatoes and green chilies 6 corn tortillas (6 inches) 1/2 cup shredded Monterey Jack cheese 1/4 cup shredded pepper jack cheese 2 green onions, chopped 6 large eggs 3/4 cup milk 3/4 teaspoon paprika 1/4 teaspoon ground cumin Reduced-fat sour cream, optional Salsa, optional Additional chopped green onions, optional

Directions

Preheat oven to 350°F. In a large skillet, cook and crumble sausage over medium heat until no longer pink, 4 to 6 minutes. Stir in tomatoes. Coat in a 9-inch deep-dish pie plate with cooking spray. Line the pie plate with half the tortillas. Sprinkle with half of each of the following: sausage mixture, cheeses and green onions. Repeat layers. In a bowl, whisk together eggs, milk, paprika and cumin. Pour slowly over layers. Bake uncovered until set, 25 to 30 minutes. Let stand 10 minutes. Cut into wedges. If desired, serve with sour cream, salsa and additional green onions. — Recipe from tasteofhome.com

BREAKFAST BURGER Ingredients

1 pound ground beef 1 tablespoon Worchestershire sauce 1 teaspoon Montreal steak seasoning 1/2 teaspoon salt, divided 1/2 teaspoon pepper, divided 3 tablespoons butter, softened and divided 4 buns or 8 pieces of toast 2 tablespoons canola oil

2 1/2 cups frozen shredded hash brown potatoes, thawed 4 large eggs 1/4 cup seedless blackberry spreadable fruit 4 slices American cheese 8 cooked bacon strips

Directions

Combine ground beef, Worcestershire sauce, steak seasoning, 1/4 teaspoon salt and 1/4 teaspoon pepper, mixing lightly but thoroughly. Shape into four 1/2-inch-thick patties. Grill burgers, covered, on a greased grill rack over medium heat 4 to 5 minutes on each side until a thermometer reads 160°F. Meanwhile, spread 2 tablespoons butter over one side of toast slices; grill with burgers until golden brown. Remove burgers and toast from heat; keep warm. Increase heat to high. In a large skillet on grill rack, heat oil. Drop hash browns by 1/2 cupfuls into oil; press to flatten. Sprinkle with remaining salt and pepper. Fry, covered, until golden brown on each side and crisp, 12-15 minutes, adding oil as needed. Remove and keep warm. Reduce heat to medium. In same skillet, heat remaining butter. Add eggs; fry over easy. To assemble, spread blackberry preserves over four slices of toast. Layer each slice with one hash brown patty, one burger, one fried egg, one cheese slice and two bacon strips. Top with remaining toast slices. — Recipe from tasteofhome.com

SAUSAGE POLENTA WITH NESTLED EGGS Ingredients

2 1/2 cups vegetable broth 1 1/4 cups milk 1 cup quick-cooking polenta mix (grits) 1 1/4 cups shredded Mexican-style fourcheese blend (5 ounces) 1 4-ounce can diced green chiles 1 cup finely chopped onion 8 ounces bulk pork sausage 2 cups sliced fresh mushrooms Nonstick cooking spray

8 eggs Ground black pepper, optional Snipped fresh cilantro, optional Bottled hot pepper sauce, optional

Directions

1. In a large saucepan, bring broth to boiling. Meanwhile, in a small bowl, stir together milk and polenta. Add polenta mixture in a slow, steady stream to broth, stirring constantly; reduce heat. Cook and stir until bubbly; cook and stir for 3 to 5 minutes more until polenta thickens. Stir in cheese and chiles; set aside. 2. In an extra-large skillet, cook onion, sausage and mushrooms over medium-high heat until meat browns and onion is tender. Drain and discard liquid. Stir in polenta mixture. 3. Spread polenta-meat mixture in a greased 3-quart oval or rectangular baking dish. Cover with greased or nonstick foil; chill overnight. 4. While oven preheats to 375°F, use the bottom of a 1/3-cup measuring cup coated with cooking spray to make eight indentations in the polenta-meat mixture. Bake, covered, for 35 minutes. Reduce oven temperature to 325°. Remove dish from oven; remove foil. Break 1 egg into a small, shallow bowl. Slide egg into an indentation. Repeat with remaining eggs. Return to oven. 5. Bake, uncovered, in the 325° oven for 25 minutes or until the eggs are almost set. Let stand on wire rack 5 to 10 minutes (eggs will continue to cook). If you like, sprinkle with ground black pepper and cilantro and serve with hot pepper sauce. Makes 8 servings. — Recipe from Midwest Living magazine

EGGS BENEDICT BREAKFAST PIZZA Ingredients

12 eggs, well-beaten 1 tablespoon butter 2 (8-ounce) cans refrigerated crescent rolls 1 (.9-ounce) package hollandaise sauce mix 2/3 cup milk MARCH/APRIL 2019 | 51

1/4 cup butter 3 cups diced cooked ham 1 cup shredded sharp cheddar cheese

Directions

Melt 1 tablespoon butter in a nonstick skillet over medium heat. Pour in eggs, and cook to desired degree of doneness, stirring constantly. Preheat oven to 400Â°F. Unroll crescent dough, and place rolls on an ungreased 12-inch pizza pan with points toward the center. Press seams together and press up sides of pan to form a crust. Prepare Hollandaise sauce according to

package directions, using 2/3 cup milk and 1/4 cup butter. Pour evenly over crescent roll crust. Spread scrambled eggs evenly over sauce, then top with cubed ham. Sprinkle lightly with shredded cheese. Bake in preheated oven until bottom of crust is lightly browned, about 30 minutes. â&#x20AC;&#x201D; Recipe from allrecipes.com

GUACAMOLE DEVILED EGGS Ingredients

12 large hard-boiled eggs 1 ripe avocado

1/4 cup sour cream 1 teaspoon salt Dash tobasco sauce

Directions

Cut hard-boiled eggs in half length-wise. Spoon out yolks and place in a re-sealable bag. Set egg white halves onto a plate. Add avocado, sour cream, salt and tabasco to bag of yolks. Seal bag and mash together with hands until completely mixed. Snip one corner of the bag and pipe into the egg white halves, creating a small mound. Garnish with 1/2 piece of tortilla chip and drops of salsa and serve.

Sausage Polenta with Nestled Eggs

52 | ALBERT LEA MAGAZINE

We Get It. You are told you can’t complain because you didn’t go to the government meeting, the community occasion or you didn’t volunteer your time. Read about those happenings in the Albert Lea Tribune. We go to the events that you don’t have time for. Don’t miss a day or you will miss a lot.

Automatic withdrawal payments start at $9.50/month. Call 507-373-3421 to subscribe.

Albert Lea Tribune MARCH/APRIL 2019 | 53

LOOKING BACK | SNOWBANKS TO FLOODS

The manager of Star Furniture Co., 402 E. Main Court, fought the rising water for hours but couldn’t prevent 30 inches of water from entering the building.

FROM SNOWBANKS TO SPRING FLOODS IN 1965 By LINDA EVENSON Photos courtesy FREEBORN COUNTY HISTORICAL MUSEUM A combination of heavy snowfall followed by a burst of warm weather led to major flooding in April 1965. It had been a snowy March and the St. Patrick’s Day storm added to the total. Snow started to fall after midnight on March 17 and continued for the next 48 hours. High winds whipped the snow into large drifts. Schools were closed for three days. In a span of three weeks, road crews went from clearing snow and drifts to trying to open streets covered by water or washed out due to flooding. By April 8, sandbags lined the side banks near the Bridge Avenue dam. Water rushed over the

54 | ALBERT LEA MAGAZINE

dam at a crest of 45 inches. The Albert Lea Tribune on April 8, 1965, suggested “Persons planning to drive Lakeview Boulevard all the way north, plan to travel by boat, or forget it.” Several families were evacuated from River Lane, Charles Street and the west end of Abbott Street. Businesses along East Main Street and Main Court experienced flood waters in their buildings. By April 14, both Albert Lea Lake and Fountain Lake were receding. Fountain Lake dropped 10 inches in two days, and Albert Lea Lake was down about 6 inches.

The channel between Bridge Avenue and East Main Street was filled with rushing water during the April 1965 flood. Blocks and other debris were used to raise the banks of the channel. This one-way street adjacent to Fountain Lake was submerged by the rising water.

In the Rock Island railroad yard, workers attempted to add support to the tracks, which were under water.

In 1964, a fire completely destroyed Boyd & Jackâ&#x20AC;&#x2122;s Super Valu store. The owners rebuilt at the same location, 525 E. Clark St. In spite of the flooding, the grocery store opened less than two months after this photo was taken.

Flood water covered the intersection of East William Street and East Main Street. MARCH/APRIL 2019 | 55

DIETITIAN’S DIGEST | BY EMILY SCHMIDT

Albert Lea resident Emily Schmidt is a registered dietitian at Mayo Clinic Health System in Albert Lea. She enjoys writing, cooking and spending time with her son and family.

Consuming enough protein is crucial for the body

The three main nutrients that provide energy to our bodies, often referred to as macronutrients, are carbohydrate, fat and protein. I frequently write about carbohydrates and fats, but haven’t delved into the basics of protein, including why we need it and how we can get a variety of it. Consuming protein is crucial for the human body as it helps to keep us full, builds and repairs cells, helps maintain our immune systems and serves hundreds of other functions. In the United States, most people eat enough protein. However, there are still many who may not be getting enough, especially if their diets are higher in carbohydrate and fat. Increasing protein intake doesn’t necessarily mean eating chicken or fish at every meal and drinking protein shakes. There is a wide variety of ways that you can incorporate more of this macronutrient into your daily meals and snacks. On average, adults should eat at least 0.8 grams protein per kilogram of body weight (or about 0.36 grams protein per pound of body weight) each day, give or take depending on the person. For instance, if you are a generally healthy female weighing 140 pounds, it’s recommended to consume at least 56 grams protein daily. A male weighing 175 pounds needs a minimum of 63 grams protein daily. Meat and seafood: A 3-ounce serving of meat or fish, or approximately a portion the size of a deck of cards of the palm of an average hand, ranges from around 20 to 25 grams protein. Most of the time, stick to minimally processed meat and seafood, including skinless poultry, fish and other seafood, and lean cuts of beef and pork or other low-fat meats. Eggs: Though the egg white is where your protein is coming from (the yolk is mostly fat, vitamins and minerals), consuming whole eggs in moderation is a great way to meet your nutritional needs. One egg contains around 6 or 7 grams of protein. Eggs don’t need to just be eaten for breakfast, either — have hard-boiled eggs for a snack or add them to a salad, or make a vegetable and cheese omelet for dinner. Nuts and seeds: From peanuts to pumpkin seeds, this group of 56 | ALBERT LEA MAGAZINE

foods — great in addition to a meal or snack — contains healthy fats and plenty of vitamins and minerals. Add some protein to your food intake in the form of 1/4 cup or a handful of nuts or seeds, or 1 to 2 tablespoons of their butters (e.g., peanut, almond or sunflower butter). Beans, peas and lentils: This food group provides a good source of protein in addition to fiber and a range of micronutrients (vitamins, minerals and trace elements). Just a 1/2 cup of beans, peas or lentils contains roughly 4 to 6 grams protein. Tofu: Derived from soybeans, tofu is a plant-based food that can be used in soups, in place of meat or eggs in certain dishes and even in desserts or smoothies. Adding a serving of tofu to a fruit smoothie will contribute about 5 grams protein. Dairy: Dairy products such as milk, yogurt, cheese and cottage cheese are not just beneficial for their calcium and vitamin D. Choose low-fat varieties for a nutrient-dense protein source, whether you have Greek yogurt and berries for a snack (around 10 to 12 grams protein) or add a slice of Swiss or provolone cheese (approximately 7 grams protein) to a sandwich made with lowsodium deli turkey, mustard, sliced avocado, red onion and tomato on whole grain bread. Whole grains: Speaking of whole grains, these foods can contribute to our average protein intake as well. For instance, you can get approximately 5 grams of protein from one slice of whole grain bread or one cup cooked oatmeal. One cup quinoa has around 8 grams protein, and high-protein varieties of pasta can contain around 10 grams. If you get protein from your regular foods and beverages, protein shakes shouldn’t be necessary. However, protein supplements may be helpful for those struggling to meet their nutritional needs from food alone, particularly for those who are athletes or anyone attempting to increase their weight or muscle mass, or older people at risk for malnutrition. Contact a registered dietitian if you’re unsure about how to adequately meet your protein needs.

HEALTH & FITNESS | BY BRITTNI LAIR

Brittni Lair is a physician assistant in orthopedics in Albert Lea. She owns CrossFit InnerDrive. She enjoys spending time with her family and boyfriend, Jens.

Get comfortable with being uncomfortable

In the throws of life and our busy day-to-day schedules, it’s sometimes difficult to squeeze it all in a day. Instead of wishing for more time, I like to work smarter, not harder, as they say. One of my favorite and most important daily routines is making sure I get in a good workout, and supporting my community in becoming better, healthier versions of themselves. There are days when my alarm goes off at 4 a.m. where I really want to stay in my cozy bed, but the passion I have watching members of our community live happier and healthier lives, makes it all worth it. Meeting for a workout, before the hustle and bustle of each day, is a good way to fit a healthy routine into our already tight schedules. Good exercise does not have to take two hours of your day; 20 to 30 minutes of the right regimen is truly the recipe for success. Getting comfortable, being uncomfortable is sometimes a hard concept to embrace, but fitness progress is made during those “miserable” minutes of being uncomfortable. Being uncomfortable does not mean being unsafe. Instead, it means pushing yourself to a place that makes you work harder than you did the day before. If you usually walk on the treadmill at speed 3.8, instead try spending five minutes walking at speed 4.1 with a slight incline. Instead of doing six burpees in one minute, try pushing it to 10 burpees in one minute. Mentally overcoming obstacles in a workout, when your lungs are screaming and you want to give up is the hardest part, but the results will be worth it. Doing the same form of exercise every day, and getting in a comfortable routine, is another common fitness fault. It is easy to wake up and do 20 minutes of the same thing you did the day before. You know exactly how it feels, you know you won’t sweat

that much, you know you won’t be sore, but you also know it isn’t giving you the results you want. What if, instead, you put 20 different workouts in a hat and drew one each day? This would provide constantly varied movements, and thus, a smarter workout routine and real results. Here are three examples of 20-minute workouts. Keep in mind, you should spend at least five minutes warming up and five minutes cooling down when you’re finished. • As many rounds as possible in 20 minutes: 20 jumping jacks, 15 air squats, 10 push ups, five burpees • Every minute on the minute for 20 minutes: 16 alternating lunges plus 20-second plank • Four rounds: 400-meter run, 50 single under jump rope, 30 situps Keeping your workouts different on a daily basis will ensure you hit all muscle groups as well. The different intensities of each workout will help you reach the uncomfortable zone: where real changes happen. Working out will be the toughest thing you do all day, mentally and physically. Overcoming this hurdle on a daily basis will help make all other tasks you tackle daily seem simple. I challenge you to set aside 20 to 30 minutes of your day to push yourself outside your comfort zone. Rest assured, once you start taking on more intense workouts, you will find yourself feeling a greater sense of accomplishment and gratification than with your previous exercise routines. It is OK to be tired after a workout. It is OK for your legs to be sore. And, it is most definitely OK to go to bed earlier to wake up and get your workout in before the day starts. MARCH/APRIL 2019 | 57

FINANCES | BY EDWARD JONES

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Market outlook for 2019: Uncertainty is certain To say the financial markets were a bit bumpy in 2018 may be an understatement. The S&P 500 was down 6.2 percent for the year, the first time this key index fell since 2008 during the financial crisis. So what can you anticipate in 2019? And what investment moves should you make? Let’s review the causes for last year’s market volatility. Generally speaking, uncertainty was a major culprit. Uncertainty about tariffs, uncertainty about the continued trade dispute with China, uncertainty about Brexit — they all combined to make the markets nervous. Furthermore, the Federal Reserve raised interest rates four times, and even though rates remain low by historical standards, the increases caused some concern, as higher borrowing costs can eventually crimp the growth prospects for businesses. And now that we’re into 2019, these same uncertainties remain, so markets are likely to remain volatile. Although the Fed has indicated it may be more cautious with regard to new rate hikes, there are indications of slower growth ahead, particularly in China, the world’s second-largest economy. And after strong 2018 earnings growth, helped by the corporate tax cuts, corporate earnings may grow more slowly — and, as always, earnings are a key driver of stock prices. Nonetheless, the U.S. economy is showing enough strength that a recession does not appear to be on the horizon, which is also likely to be the case globally — and that should be good news, because an extended “bear” market typically does need to be fueled by a recession. Ultimately, the projected continued growth of the U.S. economy and the possible resolution of some uncertainties could help markets rebound. As investors, we cannot control the everyday ups and downs in the markets, but we can control our decisions, look for opportunities and

58 | ALBERT LEA MAGAZINE

keep a long-term perspective within our investment portfolios. Consider these actions for 2019: • Be prepared for volatility. As mentioned, many of the same factors that led to the market upheavals of 2018 are still with us, along with the impact of the partial government shutdown — so don’t be surprised to see continued volatility. The more you’re prepared for market turbulence, the less startled you’ll be when it arrives. • Stay diversified. At any given time, different financial assets may move in different directions: stocks up, bonds down, or vice versa. To help dilute risk and take advantage of different opportunities, you should maintain a broadly diversified portfolio containing stocks, international stocks, bonds, government securities and so on. You may need to rebalance your portfolio to maintain an appropriate proportion of each asset class, based on your risk tolerance and long-term goals. Keep in mind, though, that while diversification can reduce the effects of volatility on your portfolio, it can’t guarantee profits or protect against all losses. • Take a long-term perspective. It can be disconcerting to see severalhundred point drops in the stock market. But you can look past shortterm events, especially if your most important financial target — a comfortable retirement — is still years or decades away. By keeping your focus on the long term, you can make investment decisions based on your objectives — not your emotions. If 2019 continues to be volatile, you’ll need to stay prepared and make the right moves — so you can be confident that you did everything you could to keep moving toward your financial goals. This article was written by Edward Jones for use by your local Edward Jones financial adviser.

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HEALTHY PETS | BY MICHELLE NELSON

Michelle Nelson is the owner of The Pet Authority in Albert Lea.

Can food be medicine?

Hippocrates said it best, “Let food be thy medicine and medicine be thy food.” Nutrition is the foundation of health for your pets. If fuels the body and provides the essential building blocks for health maintenance, energy and tissue repair. We need to look at food as the most important medicine we give our pets every single day. In order to maintain your pets health, it is paramount to feed fresh, wholesome and low or unprocessed nutrition. Here are seven healthy foods to support your pets health and promote healing: 1. Bone broth: One of my favorites due to the numerous health benefits. Improves digestion and helps heal leaky gut (all disease starts in the gut), assists in detoxing the liver, reduces inflammation, alleviates joint pain, boosts the immune system, supports brain function, improves skin health, strengthens bones, joints, muscles, tendons and ligaments, and improves skin health. 2. Raw goat milk: One of the most nutrient-dense foods around, raw unpasteurized goat’s milk is a great source of Vitamin A, D and K2, is full of healthy fats like medium chain triglycerides and Omega 3s, is full of probiotics and digestive enzymes, and is a great source of protein, amino acids, calcium, magnesium and potassium. 3. Organ meats: Organs and glands are very nutrient dense, that is why in nature dogs and cats instinctually go for the good stuff first when they kill their prey: the organs. Your pets will benefit from adding organs such as stomach (tripe), liver, kidney, heart, brain and adrenal glands to their diet.

Does your dog suffer from

4. Eggs: Labeled as the most complete protein, eggs are great for cardiovascular health, eye and skin health. And yes, raw eggs are safe. My dogs love them raw or cooked. 5. Omega-3 oils: Great brain food, also great for joint support, heart health, anti-inflammatory, kidney function and skin and eye health. Small fish like sardines and anchovies are a great source or using a fish oil supplement like krill oil. 6. Coconut oil: Another must for my dogs, coconut oil is packed with a tremendous amount of benefits. It improves cognitive function, is anti-bacterial, reduces inflammation, is full of antioxidants and minerals, boosts the immune system, and is great for skin and oral health. Since it is a healthy fat, it helps to fight cancer as cancer cells cannot use fat. Cancer cells fuel themselves by eating sugar — without sugar they will starve. Knowing that carbohydrates turn into sugar, if you are feeding a dry food, which on average is 50 percent sugar, you are feeding the perfect cancer food. 7. Fermented foods: Like kefir or yogurt, fermented foods are a great source of probiotics, they support the immune system, help detox the bowels and help heal leaky gut and IBD. Whether you currently feed your pets a dry food diet or a biologically appropriate raw food diet, these seven healthy foods can be added to improve your pets overall health. Do you want your pets to thrive of just survive? The choice is yours. I will leave you with an ancient proverb, “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”

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www.thepetauthority.co MARCH/APRIL 2019 | 59

EVENTS CALENDAR

APRIL

MARCH

11-13

“THE HOUSE ON POOH CORNER”

“SMALL TOWN SONGS” When: 7:30 p.m. Where: Marion Ross Performing Arts Center Cost: $15 More info: Singer, songwriter and musician Scott Jasmin will share a collection of original Americana music. A folksy blend of styles — with hints of vintage pop, rock and even jazz, “Small Town Songs” invokes not only scenes from his childhood in Austin, but its music as well. Growing up as the youngest of four boys, Jasmin enjoyed music of the ’80s but also enjoyed music of the ’70s, thanks to his older brothers, who introduced him to the likes of The Eagles, Poco and America.

MARCH

15-16

“OLE AND LENA LIVE” When: 7 p.m. Where: Marion Ross Performing Arts Center Cost: $15 More info: Using the small, southeastern Minnesota town of Potsdam as Ole and Lena’s hometown, Mike and Julie Bateson bring the entire population of their town to life. In this musical comedy, “Ole runs for office,” it’s time again for Muskrat Lodge 3412 to elect officers. Ole decides to throw his hat in the ring and run against longtime nemesis, Knut Knutson. Ole and Sven have already decided they need to put together a sneaky, tough and no-holds-barred campaign if Ole is every going to have a chance of winning. Be a part of all of the craziness when the audience determines the outcome in this laugh riot. 60 | ALBERT LEA MAGAZINE

When: 7 p.m. Where: Albert Lea High School auditorium Cost: $7 for adults and $5 for students

MARCH

21-23 TIGERS ROAR

When: 7 p.m. Where: Albert Lea High School auditorium Cost: All seats are $5 More info: This is a 50-year-plus tradition of a student talent show. The theme this year is “Going Viral.”

More info: Christopher Robin is facing the most horrible fate a child could face: being sent away to school and leaving his friends in the Hundred Acre Wood. Will Pooh, Piglet, Tigger and the others be able to find a way to prevent Christopher Robin from moving to school? Discover how caring and understanding can keep any friendship alive and well, no matter where our lives might take us.

APRIL

TIGER TROT AND FOUNTAIN LAKE 5

APRIL

18-21, APRIL

24-27

When: Race begins at 9 a.m. Where: Brookside Education Center Cost: Before April 1, registration for Fountain Lake 5 is $25. Registration for Tiger Trot is $20 for adults and $10 for children in seventh grade and younger. After April 1, registration is $35 for Fountain Lake 5, and Tiger Trot is $30 for adults and $20 for seventh-graders and younger.

When: 7:30 p.m. all days except for a 2 p.m. matinee April 21 Where: Marion Ross Performing Arts Center Cost: $15 for adults, $10 for students

More info: The Fountain Lake 5 is a 5-mile run/walk around Fountain Lake, sponsored by Albert Lea Family Y. It races what is without a doubt the most popular exercise routine in the city. The Tiger Trot is a 5-kilometer run/walk that serves as a fundraiser for Southwest Middle School’s student activity fund. Both events start at the same location. Packet pickup and same-day registration begin at 7:30 a.m.

More info.: Trevor and Susannah, whose marriage is on the rocks, inflict their miseries on their nearest and dearest: three other couples whose own relationships are tenuous at best. This comedy takes place sequentially in the three beleaguered couples’ bedrooms during one endless Saturday night of co-dependence and dysfunction. Beds, tempers and domestic order are ruffled, leading all the players to a hilarious touching epiphany.

“BEDROOM FARCE”

APRIL

SPRING CANTORI CONCERT When: 3 p.m. Where: United Methodist Church Cost: Free More info: Albert Lea Cantori will present its 46th annual spring concert, honoring women composers from the 1600s to the present day. The choir will explore the music of Isabella Leonarda, a composer of church music in the late 1600s; Fanny Mendelssohn, sister of Felix from the 1800s; and American composer and pianist Amy Beach. Music from Alice Parker, who still writes music today at age 94, will begin the concert, and young American composers Elaine Hagenberg and Susan LaBarr will bring contemporary selections to the program. Featured composer Gwyneth Walker will have several selections sung by the choir. Dairy farmers past and present will also be honored.

MARCH/APRIL 2019 | 61

919 East 14th Street | Albert Lea, MN 507-373-2431

Coconut Chicken Fried Rice

This is what I like to call “take-out home,” meaning home-cooked take-out food that’s done so much better by using coconut oil for the rice! Fried rice is one of the best foods to get as carry-out, until you make it yourself and realize how much better the homemade version is! You and your family will love this take on chicken fried rice. Trust me.

TWO lOcaTiOns: James Ave. and St. John’s Lutheran Community

Providing quality child care and early education to ensure a bright future. Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 to 6

DIRECTIONS

1. Heat a large skillet over medium-high heat. Add 1 tablespoon of coconut oil, the red peppers and carrots. Cook for 3 to 5 minutes, until the red pepper is seared. Add the edamame, garlic, ginger Measure Ventura Foods Ingredient and red pepper flakes, and toss for 30 seconds or so, being careful not to burn. Remove the veggies 4T LouAna® Coconut Oil from the pan and place on a plate. Measure Other Ingredients 2. Add another tablespoon of coconut oil to the pan. 3 cups Cooked white or brown rice Add the eggs and season with salt and pepper. Stir the eggs constantly and cook until almost set but 1 Red pepper, diced still moist, then transfer egg to a bowl. Break the 1 cup Shelled edamame (or peas) eggs up with a wooden spoon or spatula. 2 Carrots, chopped 3. Add 1 more tablespoon of coconut oil to the pan 1 Clove garlic, minced and about half of the rice. Toss to coat, and then add 1T Fresh ginger, grated in the remaining rice, tossing once again. Cook for about 3 minutes, tossing often, until warmed through. 1 tsp Crushed red pepper flakes 4. Add the soy sauce and toss. Cook for another 3 2 Large eggs, beaten minutes, until the rice has browned sufficiently. Add ¼ cup Soy Sauce the egg, veggies and diced chicken in with the rice. 1-1½ cups Cooked chicken breast, 5. Cook just until heated through. Stir in the coconut diced (optional) and half the green onions. To serve, plate the fried ¼ cup Toasted coconut rice and top with remaining green onions and roasted peanuts. Roasted salted peanuts for serving For more recipes, visit our website: www.venturafoods.com

Proud sponsor of the money management system course “Foundations in Personal Finance” developed by Dave Ramsey being taught in these area schools: // Albert Lea Junior High School

// Ft. Dodge High School

// Forest City High School

// Alden High School

// Austin High School

To find out more about how Waldorf University is working to prepare the next generation through positive money management call 800.292.1903 or visit waldorf.edu.

106 S. 6th Street, Forest City, IA 50436 // 800.292.1903 // waldorf.edu

62 | ALBERT LEA MAGAZINE

Servicing Children 6 weeks - 4th grade

contact Brenda Reed, Family Service Coordinator blreed@alchildrenscenter.org | 507-373-7979

www.alchildrenscenter.org

PARTING SHOT

Lens and Shutter Club member Mitch Pederson took this photo of lupine in a garden.

WHY I LOVE ALBERT LEA | BY LINDA BOTTELSON

Why I

L Albert Lea Linda Bottelson moved to Albert Lea over 30 years ago. She met her husband and worked out of the area for nine years as a social worker and then worked as a guardian ad litem for Faribault County for five years. She then went on to work for Minnesota Reading Corps at Sibley Elementary School. Volunteer opportunities appeared, including volunteering with Big Island Rendezvous Education Days. She now sits on the Senior Resources board of directors, works as an election judge and substitute teaches with the school district as needed. When I was asked if I could write about 600 words as to “why I love Albert Lea” I thought that would be easy enough. I was wrong. I started writing, and 2,700 words later I knew I needed to rethink my enthusiasm. I love Albert Lea because of the people I’ve met over the past 30 years. My list is long, and I am so appreciative of the energy, kindness and time these people have given me. People that are in the service clubs, City Hall, courthouse, Senior Resources, District 241, 64 | ALBERT LEA MAGAZINE

United Way, police and sheriff ’s departments, hospital, Chamber of Commerce, Convention and Visitors Bureau, Big Island Rendezvous and people just walking down the street have all given me so much. People ask me where to volunteer. Senior Resources is looking for volunteers. Check with your church, The Rock, food shelf, the theater, the elementary schools have volunteers read with students and election judges at the voting polls. Everyone who volunteers their time will meet people you would not have met if you had not given your time. The people of Albert Lea are resilient to say the least. Change is hard, we watched a fire take a large employer, new companies come and go from our community and now some of the retail has gone as well. Albert Lea continues to work on bringing more retail, employment and services to our great town. We have beautiful lakes, golf courses, a great county fair, churches, Myre-Big Island State Park, Big Island Rendezvous and many more options to join and meet the wonderful people of Albert Lea and Freeborn County.

NEED TO BE SEEN TODAY? Walk-in or schedule an appointment with Same Day Clinic. For hours, appointment information and a list of conditions treated in Same Day Clinic, visit mayoclinichealthsystem.org, select Albert Lea and click on Same Day Clinic under Services & Treatments. Mayo Clinic Health System in Albert Lea Call 507-668-2041 to schedule an appointment.

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