ALBERT LEA
MAY/JUNE 2019
magazine
PLANT A TREE THIS SPRING
DESIGNING AN ACCESSIBLE
HOME
Plan a weekend trip today!
## | ALBERT LEA | Spring 2013
Spring 2013 | ALBERT LEA | ##
www.cafourek.com
EDITOR’S NOTE
It’s time to get outside and enjoy the sun
Editor Sarah Stultz lives in Albert Lea with her husband, Jason, and son, Landon. She loves interior decorating and gardening.
Got ideas?
This is our seventh year! We at Albert Lea Magazine want to hear what you think, and we need your brightest ideas for coming issues. Favorite musicians? Finest artists? Beautiful home? Best storytellers? Local nightlife? We are open-minded. Call Sarah Stultz at 379-3433. Feel free to write a letter, too. Our address is on the right.
2 | ALBERT LEA MAGAZINE
I don’t know what you all think, but it was a long winter for me — especially with the wave of snow and ice we received in mid-April. Just when we thought spring was here to stay, the temperature plummeted and out came the snow, ice and wind. Spring in Albert Lea can be beautiful — if the weather cooperates. The grass turns green, the perennials start breaking through the soil and the ice on the lakes melts. It’s typically quite comfortable outside as warmer weather returns to the area. Spring is one of two seasons during the year — along with fall — that trees can be planted. Albert Lea is known for its abundant trees, and there is always room for more. In this issue, we take you through the dos and don’ts of planting a tree, according to some of the experts on the issue in the community. It can take several years for a tree to get established, so don’t get upset if it doesn’t grow and flourish overnight. In this issue we also connected with Kara and Brien Heinemann, who recently built a house southeast of Glenville that will help their 4-year-old son, Breckyn, be more independent and have better accessibility. Breckyn has cerebral palsy and is limited to getting around through either a walker or a chair. It was wonderful to see the love these parents have for their son and all the work that was put into their home to set him up for a successful life. And did I mention that Kara decorated that place beautifully? The house has a rustic farmhouse feel, and I loved seeing how it was built and decorated. In this issue we also connected with some of the leaders of the Freeborn County Communities Foundation and some of the organizations the foundation benefits. We looked at how people can leave a legacy with the foundation to benefit the community for many years to come. This foundation has done and will continue to do many wonderful things in Albert Lea and Freeborn County, and it was fun to highlight all the good that is taking place from it. Aside from the features, a few other highlights this issue are book reviews from United Preschool staff, who selected their favorite children’s books, and a spotlight on some of the art for sale at The Albert Lea Art Center. This issue has a little something for everyone, and I hope you enjoy it! — Sarah Stultz
PUBLISHER Crystal Miller EDITORIAL Editor Sarah Stultz Contributing Writers Linda Evenson Sarah Kocher Michelle Nelson Emily Schmidt Sarah Stultz Bill Villarreal Contributing Photographers Colleen Harrison ART Art Director Kathy Woodside Graphic Designers Susan Downey Kim Ehrich Colby Hansen SALES & PROMOTION Sales Representatives Chelsey Benz Renee Citsay Daniel Gullickson MAY/JUNE 2019 Volume 7, Number 3 EDITORIAL CORRESPONDENCE: Editor, Albert Lea Magazine, 808 W. Front St. Albert Lea, MN 56007 ONLINE: albertleamagazine.com or facebook.com/ albertleamagazine © 2019 All rights reserved. No part of this publication may be reprinted or reproduced without written permission. For comments, suggestions or story ideas call 507-379-3433. To purchase advertising, call 507-379-3427. To subscribe, call 507-379-3422.
PRE S E NT I NG
THE CLASS OF 2019 M AY 17
Riverland Community College, a member of Minnesota State, is an equal opportunity, affirmative action educator and employer. Accredited by the Higher Learning Commission | ncahlc.org. Copyright Š 2019 Riverland Community College. All rights reserved.
Austin, Albert Lea, Owatonna, Online | riverland.edu
ALBERT LEA | MAY/JUNE 2019
features BRANCH OUT Want to plant trees? Consider these tips to get started
on the cover CREATING INDEPENDENCE Couple builds new home with goal of accessibility for son
34
4 | ALBERT LEA MAGAZINE
40 CREATING A LEGACY Foundation provides chance to give back, boost the community
46
ALBERT LEA | MAY/JUNE 2019
contents
8
Seen 8
18
WEDDINGS AND ENGAGEMENTS
10
OLE AND LENA
12
ALBERT LEA PUBLIC LIBRARY
14
TIGERS ROAR
16
TIGERS BASEBALL
Departments 18
DAZZLE: THE ALBERT LEA ART CENTER
22
DIY: SUMMER GARDEN WREATH
28
SAVOR: PINEAPPLE SALSA
All the rest
28
30 54
BOOKS: GREAT READS
56
DIETITIAN’S DIGEST
60
EVENTS CALENDAR
64
WHY I LOVE ALBERT LEA
LOOKING BACK
60
ALBERT LEA
MAY/JUNE 2019
magazine
PLANT A TREE THIS SPRING
On the cover: Kara, Brien and Breckyn Heinemann. Photo by Colleen Harrison.
M&S
OutdOOr EquipmEnt For the Precision Cut you Expect DESIGNING AN ACCESSIBLE
HOME
519 Prospect Ave. • Albert Lea, MN (507) 377-7705 MAY/JUNE 2019 | 5
The
perfect location
With sunsets setting over mature grasses and rolling green fairways, Wedgewood Cove Golf Course offers a beautiful,
absolutely perfect location for memorable weddings. After all, a wedding -- the most special of all days -- deserves the most special of all locations, and few places can match Wedgewood Cove’s beauty. Regardless of the event – engagement parties, rehearsal dinners, weddings or parties – the staff at Wedgewood Cove will help ensure that your occasion will be remembered by all. A banquet hall that seats 440 guests, a ceremony pad on the shore of Pickerel Lake, a well designed state-of-the art facility, spectacular food and impeccable service all combine to create a truly special wedding for you!
Lower minimums on Fridays and Sundays.
Call Tina Stripe-Kermes, Event Manager
373-2007 ext. 4 | tina@wedgewoodcove.com
perfect day!
for the
GOLF COURSE 2200 W 9th St. | 507-373-2007 | www.wedgewoodcove.com
Congratulations ON YOUR Engagement!
095449
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Nordaas American Homes | 10091 State Hwy. 22 | Minnesota Lake, MN 56068 MAY/JUNE 2019 | 7
SEEN | WEDDINGS & ENGAGEMENTS
1 2
4 (1) Hannah Light and Bennett Stadheim (2) Trevor Bellrichard and Chelsey Benz (3) Grady Ruble and Laura Wentzel (4) Eric Sorenson and Abby Neis (5) Janelle Bidne and Kevin Van Sloun (6) Andrew Stern and Sara Skrlin
5 8 | ALBERT LEA MAGAZINE
6
3
We want to introduce you to our skin care department!! We offer... ~full makeup line (also to purchase) ~body waxing and sugaring ~facials that can help address acne prone skin and anti-aging and amazing home care
Please see our web site for more information
507-552-1356 **online booking available** www.monasstyle.com 807 E Main St Albert Lea Mn 56007
MAY/JUNE 2019 | 9
SEEN | OLE AND LENA
2
1 The musical comedy of “Ole and Lena Live” was March 15 and 16 at Marion Ross Performing Arts Center.
3
(1) Larry Nelson and Donna Wilson (2) Marie and Hugh Webb (3) Steve and Barb Schoppers (4) Carol and Doug Bosma (5) Ken Johnson and Shirley Olson (6) Keith and Janet Iverson (7) Kevin and Lori Reyerson
4
6 10 | ALBERT LEA MAGAZINE
7
5
TOTAL QUALITY CONSTRUCTION For All Your Building Needs New Construction • Additions • Remodels TRAVIS QUAM • ALBERT LEA, MN • 507-402-1084 Lic#20465819 • Insured
SEEN | ALBERT LEA PUBLIC LIBRARY
1
3 Albert Lea Public Library continued its tradition of having fun activities for area children to partake in during spring break. Each day had its own theme. March 14 was game day.
2
(1) Amy and Abby Wadding (2) Anna Bordewick and Issac Bernal (3) Lucille, Julianna, Chrissy and Daniel Short (4) Marley Tiegs and Katie Yotter (5) Joel and Heather Dokken (6) Anarae, Cassidy and Henry Williams
4
5 12 | ALBERT LEA MAGAZINE
6
A Family Tradition of Quality Growing Monday-Saturday 8am-6pm • Sunday Noon-6pm 2512 W. Main St. • Albert Lea • 507-373-7253 • hillsgardens.com
When your loved one develops signs of dementia...
what do you do?
F
or some seniors, a mild memory loss becomes more. Daily tasks become too difficult. Following directions is beyond challenging. Loved ones aren’t recognized. Familiar places are no longer familiar. The community of friends at Oak Park® Place becomes a place of safety and refuge. Our memory care unit is designed to keep residents socially engaged and physically active in an atmosphere of kind and gentle care.
Call 507-373-5600 to schedule a personal tour. 1615 Bridge Avenue Albert Lea, MN 56007 www.OakParkPlace.com/communities/albert-lea
Follow us on Facebook MAY/JUNE 2019 | 13
SEEN | TIGERS ROAR
1 Community members attended Tigers Roar, the annual Albert Lea High School student talent show March 21-23. This year’s theme was “Going Viral” and included singing, skits, instrumental performances and comedy galore.
2
(1) Jaelyn Boss, Bryn Haase, Aiden Boss and Danielle Boss (2) Kay and Shayna Skaar (3) Danielle and Paityn Schipper (4) Dawson Luttrell, Tanya Fjelsta and Mia Fjelsta (5) Joan Wichmann and Sue Van Vooren (6) Anna Laskowske, Deb Wentland, Linda Laskowske and Cody Laskowske
3
4 14 | ALBERT LEA MAGAZINE
6
5
7
8
9 (7) Gave Denhartog, Brenda Thompson, Scott Thompson and Trinity Denhartog (8) Mike and Vicki Larson (9) Amanda and Alyvia Montes (10) Ann, Ryker and Mikenna Erickson (11) Julie Hennessy, Shyla Skogheim and Brad Skogheim (12) Bryce Gaudian, Cindy Gaudian and Becky TennisHanson
11
10
12 MAY/JUNE 2019 | 15
SEEN | TIGERS BASEBALL
1
2
Fans of all ages came out to support the Albert Lea varsity baseball team in its home opener against Mankato West on April 9 at Hayek Field. Despite a loss in the game, everyone was happy to be at the ball park. (1) Dominic Mendez, Zane Stevens and Charlie Williams (2) Penny Hammer and Penny Moyer (3) Brian Gardner, Rander Andersen and Bryan Tlamka (4) Andrew Westeng and Elijah Goskeson (5) Gary Anderson, Reid Ulve, Michelle Jellinger, Sherry Ulve, Colin Ulve and Kristyn Ulve
3
4 16 | ALBERT LEA MAGAZINE
5
Casual Outdoor Living
Need a
HOME LOAN? We offer Conventional, FHA, VA, Rural Housing and MN Housing loan options.
Call Trevor Birch
507.379.2553 JustCallHome.com/TrevorBirch 143 W. Clark Street • Albert Lea, MN
Amish made only at Brick Furniture of Albert Lea 225 Broadway Ave • 507-373-2514
Member FDIC
NMLS# 635068
MAY/JUNE 2019 | 17
BY CRYSTAL MILLER
DAZZLE | THE ALBERT LEA ART CENTER
3
THINGS
YOU
DIDN’T KNOW
YOU
WANTED Create conversations for years to come when you accent your home with local art. The Albert Lea Art Center has a great collection of art to buy from area artists. You don’t need to wait for a special show — the gallery is open Tuesday through Saturday each week without an admission fee.
2
1
1. “Joni’s Hollyhock” | This ready-to-print frame print by Judy Gordon is 11 by 14 inches with the matting or 7 by 10 inches without the matting. The Albert Lea Art Center, $35 2. “Tree of Life” | A metal sculpture by Copper Elements showcases the beautiful colors copper can be and is wrapped around a wood frame. 7 1/2 by 16 inches. The Albert Lea Art Center, $115 3. “Little Island Fog” | Photographed on a foggy morning in May 2018 at Myre-Big Island State Park, this photography print shows Little Island from a new angle by Tom Berg. 12 by 9 inches. The Albert Lea Art Center, $30
18 | ALBERT LEA MAGAZINE
5
4
7
6
4. “Red Geranium” | This color pencil print by Ann Oliphant is a bright reminder of the city flower. 11 by 14 inches. The Albert Lea Art Center, $20 5. Pottery platter | Handmade stoneware by KC Pottery is created in Hollandale. 13 by 9 inches. The Albert Lea Art Center, $45 6. “Fountain Lake Gazebo” | This watercolor print by Beth Tostenson is a warm memory of home. 10 by 8 inches. The Albert Lea Art Center, $20 7. A “Tiki Hut” | Three-dimensional art brings your space to life. This piece by Davinci’s Skillsaw is created with mixed materials and is 35 by 11 inches. The Albert Lea Art Center, $100
MAY/JUNE 2019 | 19
Style, service and a price that fits you. FAUX WOOD BLINDS ARE PERFECT FOR ALL TYPES OF ENVIRONMENTS. Enjoy the classic look of real wood blinds with the added durability of composite blinds. Faux wood blinds resist warping in humid or hot environments and can stand up to steamy bathrooms and hot kitchens without ever losing their cool.
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507-373-8535 | Toll Free 1-877-373-8535 sales@coolwindowshades.com | 310 1st Ave S • Albert Lea, MN | www.budgetblinds.com Your Locally Owned and Operated Window Treatment Experts
You’ll find a Home in our Community Independent Living • Assisted Living • Secured Memory Care Skilled Care • Short Term Rehab 14 Time
WinneR
5-STAR OveRAll RATing
901 Luther Place • Albert Lea, MN St. John’s Lutheran Community 1861 Eagle View Circle • Albert Lea MN St. John’s Lutheran Community on Fountain Lake 507-373-8226 • www.stjohnsofalbertlea .org 20 | ALBERT LEA MAGAZINE
Estate Planning? • Wills • Power of Attorney • Transfer on Death Deed • Life Estate & Probate Voted Best Lawyer 2015, 2016, 2017 & 2018
have a bike to sell? We DO cOnsiGnMent.
Parts - services - apparel - accessories 919 West Main street | albert lea | 507-720-4114 Mike OWens, OWner | Dustin rafDal, Master tech WWW.leWischarlescycles.cOM
ANGIE HOFFMAN REALTOR® | OFFICE ADMIN 507.402.7399 angie@roberthoffmanrealty.com MN #40608325
over 25 years experience
Call now 507.373.4680
Downtown Albert Lea | 202 W. Clark St. | Albert Lea
R O B E RT H O F F M A N BROKER | REALTOR® | PROPERTY MGR. 507.402.4692 robert@roberthoffmanrealty.com MN #40229984, IA #B67145000
DANIEL GULLICKSON REALTOR® 507.456.4667 daniel@roberthoffmanrealty.com MN #40449989
212 Broadway Ave. S. | Albert Lea, MN | MN #40230933, IA #F06060000 MAY/JUNE 2019 | 21
BY ANGELA MOLLER
DIY | SUMMERTIME GARDEN WREATH
A SEASONAL
WELCOME Upcycle your empty seed packets and old garden tools to create a whimsical welcome for your summertime guests.
What you will need: Grapevine wreath Artificial greenery and flowers Mini terracotta pots Garden tools (found at a dollar store or upcycled from ones in your own garage) Seed packets Burlap ribbon Twine Hot glue gun or floral wire
Angela Moller is a local artist specializing in handmade home decor and graphic design. She and her husband, Matt, own and operate Homestead Design from their rural Glenville acreage, and they sell their creations at The Boutique at Dinah’s Style at 405 E. William St. in Albert Lea. A few of Angela’s favorite things include gardening, home decor and hunting for vintage treasures at summertime garage sales with her four children.
1
Paint your tools with acrylic, chalk or spray paint. Choose bright colors for a fun accent.
22 | ALBERT LEA MAGAZINE
2
Add greenery to the wreath. Secure with floral wire or hot glue as needed.
3
Tie terra cotta pots with twine.
4
Add burlap ribbon.
5
Add garden tools and secure them with twine. Attach seed packets with hot glue or twine.
6
Attach an additional length of twine to the top of the wreath for hanging on your wall or door.
MAY/JUNE 2019 | 23
Time is precious.
APPLY ONLINE FOR YOUR MORTGAGE!
VISIT FSBMN.BANK OR CALL OUR TEAM TO HELP YOU GET INTO YOUR DREAM HOME!
Angie Voigt, Jaden Atz, Diane Obermeyer Christi Johnson, Tami LaCanne
COMMUNITY OWNED • COMMUNITY FOCUSED ALBERT LEA OFFICE 507-373-1945 HARTLAND OFFICE 507-845-2233 FREEBORN OFFICE 507-863-2371 www.fsbmn.bank Member FDIC NMLS 554275
Market at the
Mall
Antique/Vendor Show
I-90 & Bridge Avenue | Albert Lea, MN, Exit 157 Shopping Hours: M-F 10-8, Sat. 10-6, Sun. 12-5
507-377-3185
24 | ALBERT LEA MAGAZINE
• Local underwriting • Local servicing • Fast closings • Knowledgeable Staff • Wide array of products to fit your needs
Saturday, June 1 • 10am-5pm Sunday, June 2 • 12pm-4pm • Antiques • Clothing • Crafts • Homebased Businesses • Home Baked Goods • And so much more!!!
”
I would highly recommend CS Computers for any of your computer needs! Whether it is repairs, sales or questions you may have, Curt will be able to help you. Curt is knowledgeable, professional and great to work with!
”
Curt put a new hard drive in my computer then helped me get everything up and running again. Couldn’t have done it without his help. Thanks Curt!!
- Karen B
- Harold B
507.320.5921
curt@cscomputers.tech
Virus & Spyware Removal • Data Recovery Computer Optimization Complete Care Plan LCD Screen Replacement • Data Backup New Computer Sales • Remote Support Diagnostics • Upgrades 916 S. Broadway Ave. • Albert Lea, MN
Cuts • Color • Perms • Facial Waxing • Styling
507.373.8888 | 2352 Hendrickson Rd. | Albert Lea www.FantasticSams.com Like us on Facebook at FantasticSamsAlbertLea
Hours: Monday-Friday 9am-6pm, Saturday 9am-5pm, Sunday Closed Salons independently owned and operated. ©2019 Fantastic Sams Franchise Corporation
MAY/JUNE 2019 | 25
14th Annual Thorne Crest
Shop Naturally with Us! 119 S. Newton Ave. Located inside the Knutson Building Hours: Tuesday - Thursday, 9:00 am - 4:00 pm and by appt. Order Pick-Up & Walk-in Shopping!
Thursday, May 23 5:00-7:00pm
AT
Thorne Crest Senior Living Community
H Fun for the entire family! H No fee to participate. H Free to the public! H Free entertainment & activities! H Bruno’s Corndogs available! All participants in the classic car show are eligible to WIN CASH PRIZES. Commemorative dash plaques and gift bags for the first 100 cars. Complimentary meal for participants. No need to pre-register. Parking of classic cars will begin at 2:30PM.
Find Us at These Local Retailers: Pet Authority | The Interchange | Studio 22 | Wintergreen Natural Foods | It's Worth It Massage & Wellness Studio
– Contact Catherine for more information, 507-373-2311 –
1201 Garfield Avenue • Albert Lea, MN 56007
507-373-2311 • www.ThorneCrest.net Thorne Crest is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior health care since 1930.
®
919 East 14th Street | Albert Lea, MN 507-373-2431
Baja Fried Fish Tacos The next best thing to heading to Baja California for beachside fish tacos is whipping some up at home! Total time: 45 mins Serves: 4 to 6 Measure
Ventura Foods Ingredient
LouAna® Avocado Oil Measure
Other Ingredients
1 cup 1 cup 1 tsp 1 ½ lbs
Dark beer All-purpose flour Salt Boned, skinned, firm, white-fleshed fish such as Pacific cod or tilapia Corn tortillas, warmed Cabbage and cilantro slaw Chipotle tarter sauce Lime wedges
12-16
inform.involve.inspire.
DIRECTIONS 1. In a bowl, whisk beer, flour, and salt until well blended. Rinse fish and pat dry; cut crosswise into 1-inch-wide strips. Pour about 1 inch of LouAna Avocado Oil into a 10- to 12-inch Dutch oven over medium-high heat; bring oil to 360°. 2. With a fork, dip each piece of fish into beer batter; lift out and let drain briefly. Slide fish into oil, a few pieces at a time, and cook until golden (adjust heat to maintain 360°), turning if necessary to brown on all sides, 2 to 4 minutes per batch. With a slotted spoon, transfer to a paper towel-lined baking sheet. Keep warm in a 200° oven while you fry remaining fish. 3. To heat tortillas, wrap in foil and place in a steamer basket over boiling water, or microwave in a kitchen towel about 1 minute. Or, for a smoky char, toast directly on stovetop burner, turning often. 4. To assemble each taco, stack two tortillas and layer with a couple of pieces of fish. Top with a spoonful of cabbage and cilantro slaw. Serve with the chipotle tartar sauce, which can be added to taste. Garnish each plate with lime wedges to squeeze over the top of the tacos.
For more recipes, visit our website: www.venturafoods.com
26 | ALBERT LEA MAGAZINE
Albert Lea Tribune | 808 W. Front St. | Albert Lea 507.371-1411
P O H S
H T R O N
A W O I
Freshly made dishes served every day! Margaritas, Coronas & More! Happy Hour 4-6pm Every Day
We are an occasional store that is all about the home. We are open the second Thurs., Fri. and Sat. of each month, 9am-6pm each day. We carry New, Repurposed, and Custom Furnishings, Home Decor, Giftware, Bags, Spa Items, Fusion Mineral Paint , and much more...
137 Main St. | Emmons, Minnesota (507) 297-5000
201 W Main St, Lake Mills, IA 641-592-2000 Monday, Wednesday & Thursday 11am - 2pm, 4pm - 9pm Tuesday Closed Friday & Saturday 11am - 9:30 Sunday 11am - 8pm
MAY/JUNE 2019 | 27
SAVOR | PINEAPPLE SALSA
28 | ALBERT LEA MAGAZINE
BY CHEF BRYAN CUNNINGHAM
A FRESH TAKE ON
SALSA
Bryan Cunningham has been a chef for 20 years. He loves learning new skills in the kitchen and experimenting with different ingredients. When he’s not in the kitchen, he is watching shows featuring his favorite chefs or spending time with his wife and three children. He is proud of living in his native town of Albert Lea and is working on building his new catering business, Yankee Catering.
For a great start to summer snacks, pineapple salsa is the way to go. It’s a great topper for salads, burgers and fish, and is also delicious with any chip. My favorite pairing with this salsa is margarita lime tortilla chips — with just the right amount of sweet and salty with a little bit of bite. Enjoy!
Pineapple Salsa Ingredients 2 cups diced pineapple 1 cup diced red pepper 1/2 cup diced red onion 3 tablespoons chopped cilantro 1 diced seeded jalapeño 2 teaspoons lime juice Salt and pepper to taste
Directions
In a mixing bowl, combine all the above ingredients and cover tightly for at least 4 hours.
MAY/JUNE 2019 | 29
BOOKS | GREAT READS
CHILDREN’S
BOOKS YOU
CAN’T
LIVE WITHOUT United Preschool staff, honored to be asked to participate in the Albert Lea Magazine book reviews, decided to review their favorite books they read to children. Because the books are their favorites, they each received a five-star rating. The staff have access to each of these books at the school and often at their homes, as well. In front, from left, are Sue Erlandson, Sarah Olson and Audra Beussman. In middle, from left, are Betsy Smith and Briggita Breuer. In back, from left, are Annie Olson, Alice Jackson, Laura Munson, Michelle Jahnke, Jeni Holt and Brian Weilage.
“Goldilocks and the Three Bears”
“The True Story of the Three Little Pigs”
Review by Jeni Holt
Review by Brian Weilage
By various authors
Goldilocks sneaks into the three bears’ house, tries out their breakfast and their furniture before falling asleep. What will happen when the family of bears returns to a sleeping stranger? Children of all ages can retell the story using props, puppets, flannel boards, songs, magnets and by acting it out. Learning activities include size comparisons, opposites (or different descriptive words) and different feelings. Different versions of the story have the same theme, but a different twist. (For example, there is one with a Christmas theme and one with a bear with a disability).
So you think you know the story about the Three Little Pigs? You might want to think again. Have you ever heard the other side of the story? The wolf’s version? What a different and original version of a story everyone thinks they know. This offers a great way to think about another’s perspective! Bits of humor, knowing the original storyline and rich words keep listeners at the edge of their seats. Who knew wolves could bake cake?
“The Book with No Pictures”
“Dream Snow”
Review by Betsy Smith
Review by Laura Munson
By BJ Novak
This is a book that can turn any reader into a comedian! This book has no pictures, and yet it is still a book to be read aloud to children everywhere. Your child may ask to have this read over and over as laughter is bound to occur. You get to use your imagination for the illustration, and you can do a lot of funny voices and sounds.
30 | ALBERT LEA MAGAZINE
By Jon Scieszka and Lane Smith
By Eric Carle
What happens when too much snow falls? In Albert Lea we already know, but in one man’s dream too much snow turns into an interactive guessing game. Who is hiding under that huge pile of snow? An exciting ending keeps the wonder alive. Children love guessing what animal is hiding under the snow. Engagement and anticipation is at an all-time high during this story.
7 CHILDREN’S READS YOU
SHOULDN’T MISS “Peanut Butter and Cupcake” By Terry Border
Review by Audra Beussman Making friends is not quite as easy as it may seem for a newcomer in town. Perseverance wins the day and a new friend is made — but with whom? Engaging pictures, rhyming words and a heartwarming story are the key ingredients to this great book. It can also be a super way to introduce friendship-making skills. Bits of humor keep children of all ages interested as well.
“Good Rosie!”
By Kate DiCamillo
Review by Sue Erlandson Rosie wants to make new friends, but it takes a little bit of work to make it happen. Rosie says, “That’s not how you make friends!” “Oh,” says Maurice. “How do you, uh, do it, then?” Grab this great book to find out! Making friends and learning how to make friends is a lifelong experience.
“The Little Old Lady Who was Not Afraid of Anything”
“Knuffle Bunny” or “Elephant and Piggie” stories
Review by Alice Jackson
Review by Annie Olson
By various authors
One fall windy day after leaving her clothes on the line, a lady walks through the woods. She is startled by what she sees, even though she tries to be brave. After a quick scare, a great solution is thought of by all! The children get really involved and engaged. The reader can bring up a variety of feelings. Learning targets can include sequencing as well as predicting.
“Is your Mama a Llama?” By Deborah Guarino
Review by Brigitta Breuer Lloyd the llama discovers what kind of animal his mom really is in this delightful guessing game picture book filled with whimsical riddles. It is fun to read with such great rhythm and rhyme. The way kids can guess the animal before the turn of a page makes it fun for an interactive book.
By Mo Williams
What happens when you can’t talk and are trying to tell your family a very important message? Find out in this book! This is very engaging for children, plus real black and white pictures mixed with cartoon drawings make this book a repetitious read! Piggie and Elephant teach life lessons, and each character’s thoughts and words are in different print.
“Bear Snores On” (and the series) By Karma Wilson
Review by Sarah Olson “In a cave in the woods, in his deep, dark lair, through the long, cold winter sleeps a great brown bear.” Friends of the bear notice the bear’s den is a nice, warm place to gather, but what will happen if the bear wakes up? This book has been super engaging for children! The voices the reader can use, the repetitive phrases, the rhyming throughout and the social interactions make these books a must-read for all preschoolers. MAY/JUNE 2019 | 31
ON THE ROAD to ALDEN & WELLS
LeVerne Carlson Fitness Center
ANTIQUES OF THE MIDWEST LLC
Located at the Alden-Conger Public School
Alden, MN
Affordable and flexible membership options for everyone.
57534 110th St. Wells, MN 56097 I-90 WEST TO BLUE EARTH
TO WELLS
EXIT 138 I-90 EAST TO ALBERT LEA 1/4 MI.
CO RD. 16
1/4 MI.
Antiques of the Midwest, LLC
5 07- 553- 6048
Contact Jenny at 507-874-3240 or jhovendick @ac242.us
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34 | ALBERT LEA MAGAZINE
CREATING
INDEPENDENCE Couple builds new home with goal of accessibility for son
Story by SARAH STULTZ Photography by COLLEEN HARRISON
MAY/JUNE 2019 | 35
K
ara and Brien Heinemann said they have seen a spectacular difference in the independence of their son since the completion of their new home in rural Glenville. Before the home was built, the family lived in a split level home in Hayward. They had been in that house before finding out their son, Breckyn, now 4, has cerebral palsy. The house had carpet and was difficult for him to get around in. To help accommodate his needs, she said they decided to build a home mostly on one level with hardwood floors that would be easier for him to maneuver through with his chair or walker. Kara Heinemann said they also always wanted to be in the country, as she and her husband both grew up like that, so they purchased property southeast of Glenville in November 2017 and quickly began work to tear down a barn and machine shed that had been there. Construction on the new 5,600-square-foot house began in July 2018, and they moved into the space in January. Andy Houg Construction was the general contractor for the new home, and Broadway Home Design did a majority of the interior, including the cabinets, flooring and countertops throughout the house, they said. Other local companies, including Johnson Heating
Kara and Brien Heinemann hold their son, Breckyn, in front of their Glenville home.
One of the couple’s favorite aspects of their home is the stone fireplace.
36 | ALBERT LEA MAGAZINE
The Heinemanns said they love to entertain and have people over. MAY/JUNE 2019 | 37
& Cooling, Kelley Plumbing, Freeborn Lumber, Lake Mills Lumber, P&L Excavating, Budget Blinds and Inspirations by Pat played a part. Kara Heinemann, who works as the church administrator at First Lutheran Church, said being able to design their own home was fun and rewarding. “The best part is watching it all come together,” she said. “The
“
One of the moments that brought me to tears is when we brought Breckyn’s walker inside for the first time, and he was able to run around the house and not have to have our help getting across the carpet. That’s when I knew we did things right.
”
— Kara Heinemann
38 | ALBERT LEA MAGAZINE
hardest part was making decisions — and there is a lot of them. When you make your selection, you hope that it all comes together how you envision it. You’re choosing your flooring, countertops, paint, cabinets and etc. by looking at small samples.” She said they wanted an open concept and designed the home with Breckyn’s independence in mind. They wanted to make sure everything in the home would be accessible for him. “Creating a home that he can get around in and that offers him so much independence is a great feeling and such a relief,” she said. The entire house is handicap accessible, and there is a zero-entry shower. There is also a heated three-car garage for when they are getting him in and out of the house, and a small elevator that can transport him between the main and lower levels. “He can now jump in the elevator and go downstairs in his chair (which is 200-plus pounds),” she said. “He is able to run around the house in his walker with no carpet, having his own bathroom that’s all handicap accessible, and with the house all zero-entry he can go anywhere in the house or outside with his walker. One of the moments that brought me to tears is when we brought Breckyn’s walker inside for the first time, and he was able to run around the house and not have to have our help getting across the carpet. That’s when I knew we did things right.” Another of the family’s priorities was to create a gym and playroom
The Heinemanns designed their Glenville home with their son, Breckyn, in mind, complete with wide doorways and an open floor plan.
for Breckyn, where he could do his therapy and exercises each day. His mother said he has already gotten great use out of the space. The main level features the master bedroom and master bath, along with two other bedrooms and two full bathrooms. It also features a mudroom, laundry room, entryway, a living room and kitchen and dining areas. The lower level features two more bedrooms, 1 1/2 bathrooms, an office, a playroom, a bar area and a family room. The home has hickory hardwood floors throughout, and the cabinets are the same as all the other woodwork in the house — called Rustic Knotty Alder. Brien Heinemann, a heavy equipment operator at Ulland Bros., said they opted for the dark woodwork and cabinetry because “dark is always in.” He said it also had more of a country feel to them to have the dark woodwork, and it created a warm, rustic look. “The house is more of a rustic farmhouse type,” Kara Heinemann said. “That’s our style.” Beams from the old barn were placed as mantels on the fireplaces on both levels, and the rest of the fireplaces are made of stone with a glaze over the top. Wood is also incorporated into a pallet hood over the stove, and a pallet wall in a small portion of the master bathroom. Kara Heinemann said her favorite parts of the house are the kitchen
The cover for the Heinemanns’ range hood was made from pallets. and the fireplace. She said the family loves to entertain, so the space is perfect for that. She is also excited to have a big yard and have their own space without close neighbors. Brien Heinemann said he enjoys the covered porches. Work was still being completed on a covered deck off the master bedroom in early April, and a covered porch is in the front of the house. There is also a
“
Creating a home that he can get around in and that offers him so much independence is a great feeling and such a relief.
”
— Kara Heinemann
large deck that is not covered off the back side of the house. Kara Heinemann said decorating the house was her favorite part about the process. She noted decorating and designing have always been a passion of hers, so it was enjoyable to find farmhouse items with a modern feel. “There are so many decisions to be made, which can get really tricky, but in the end you are designing your house just how you want it and that is so cool to see,” she said. AL
MAY/JUNE 2019 | 39
BRANCH OUT Want to plant trees? Consider these tips to get started Story by SARAH KOCHER Photography by COLLEEN HARRISON
40 | ALBERT LEA MAGAZINE
MAY/JUNE 2019 | 41
T
he Freeborn County Soil and Water Conservation District staff knows several county residents who are saps for trees. Yearly, the Soil and Water Conservation District sells between 8,000 to 12,000 trees, said Soil and Water Conservation District technician Lindsey Zeitler. The majority of those trees are sold at its annual tree sale, which wraps up at the end of April. The sale starts in December, with the bulk of orders sent in from the order form provided to approximately 1,500 residents county-wide in the annual district newsletter. Many of those who buy trees through the sale purchase between 25 and 100 trees, Zeitler said, while a few purchase between 300 and 400. Most of the customers are repeat buyers, she said. “I don’t know where they’re planting all these trees they’re buying,” Zeitler said jokingly. The trees, which customers can either buy as bare-root or potted
The Soil and Water Conservation District hosts an annual tree sale in April, selling most often to repeat customers in Freeborn County. — Provided 42 | ALBERT LEA MAGAZINE
trees, mainly come out of two nurseries, both in Minnesota. If customers special order a tree, the Soil and Water Conservation District could deal with as many as 20 nurseries, Zeitler said. The trees sold by the district are sold for conservation purposes, she said. People who purchase them often use them for windbreaks or as habitat or food for wildlife — particularly, hazelnut and cranberry trees shrubs feed wildlife well, she said. Trees can also raise property values, Zeitler said. The Soil and Water Conservation District chooses its offerings based on what has sold well in the past. “I think it’s just a matter of providing the service to the community,” Zeitler said.
The city’s take on trees
Meanwhile, city arborist Ben Bangert and city forester Matt Merrick use the spring to plant somewhere between 15 and 60 trees for the city of Albert Lea. Most of the city’s trees — over 120 consistently — are planted in the fall, Bangert said, as they see better success and require less watering. Ornamental trees, or flowering or fruiting trees that tend to stay under 25 feet tall, are reserved for under power lines, in parking lots or garden areas, Merrick said. Most of what the city plants are shade trees, Bangert said. During the summer, Merrick said, they are doing “boulevard time,” tending to the strip between the sidewalk and street and removing damaged or diseased limbs and trees. They also use this time to check
on residential compliance with tree requirements. All trees must maintain 15 feet of clearance above a street and 8 feet above a sidewalk, Merrick said. Homeowners are also responsible for dealing with their diseased and dying trees that have the potential to fall. While planting trees, Bangert said they keep in mind the spread of species. For instance, some parks tend to have many bur oaks, Merrick
“
I think it’s just a matter of providing the service to the community
”
— Lindsey Zeitler
said. They are trying to switch it up. “We’re into variety,” Bangert said. “We get probably 10 different species of trees when we plant.” “Diversity is a big one,” he said. Still, the trees need to be suited for the climate. Trees grown in areas with more temperate climates — even if it is the same species as a kind that grows in Minnesota — may not succeed. The city gets all of its trees from places north of Albert Lea, Bartlett said. When the city plants trees, Merrick said, homeowners do get to voice their opinions on where those trees may go. They will plant trees in open areas, newly vacated lots and around the outside edges of parks and big fields, Merrick and Bangert said. But when they remove
Finding a home for your tree
Landscaping with trees means paying attention to what your tree will become as it grows. Make sure you choose trees that grow well in the soil you have. The Freeborn County Soil and Water Conservation District can help you identify what trees are good for your yard. According to the Arbor Day Foundation, consider: • Is anything above the tree? Will it grow tall enough to conflict with that? • How wide will the tree’s canopy spread be? • Will the tree lose its leaves in the winter (deciduous)? • What will the tree’s shape be? Round trees provide more shade, but columnar trees take less space. • What is your tree’s growth rate? How long will it take for your tree to hit its max height? Consider that species that grow slower tend to live longer than their faster-growing counterparts. • Keep soil, sun and moisture requirements in mind. • If you choose a fruiting tree, will the fruit fall somewhere where it is unwelcome, like a sidewalk? Are you up for cleaning up after your tree when it drops its fruit? • Is your tree fit for the temperatures in your area? According to city of Albert Lea arborist Ben Bangert, look for trees in hardiness zones 4 or 5. trees, Merrick said they also ask homeowners if that homeowner would like to have that tree replaced. They keep a list of those homes, and of park removals for future trees. Furthermore, if homeowners are interested in a tree, city staff can determine if there is a boulevard and whether there is room for a tree. “A lot of people we talk to, they already know the benefits,” Bangert said. “They say, ‘Oh yeah, I love trees — it’s just I didn’t know I could have one in my yard.’” AL
MAY/JUNE 2019 | 43
E E
Let it grow (caring for your tree) FIND THE RIGHT TREE
Determine what you want your tree to do. Do you want it to look nice, provide shade, serve as a windbreak, increase privacy? The purpose you want your tree to serve will impact what tree you choose, the Arbor Day Foundation said. Also consider your planting limitations: how tall and wide it will become, whether your soil conditions are right and how much sun the tree will get where you plant it.
1
2
CHOOSE A HEALTHY ONE
Inspect the roots of your tree. According to the Arbor Day Foundation, if you are planting a bare-root tree, look for abundant root growth that is fibrous, moist and a good color. Balled and burlapped trees should come securely tied and with a firm soil ball. Always carry these trees by the base, not the trunk or branches. If your tree was container-grown, make sure the tree is not root-bound. If you see any roots that circle around the edge of the container, cut them before planting to avoid stunting the tree’s growth.
E 3
PLANT Bare root trees
Remove the packing material from the tree’s roots. Soak the tree in water for three to six hours, and keep the roots moist at all times and covered with burlap or mulch until planting time. Dig a hole wider than necessary so the roots have room to spread. Clear grass in a 3-foot radius around the planting site, and rototill the soil. Position the tree in the center, and, when replacing the soil, ensure the root collar — the bulge above the roots — is at ground level. Fill the hole to just below the root collar, and push down on the soil to eliminate air pockets. Create a watering basin around the tree and give the tree a good watering. Mulch it with woodchips or shredded bark about 2 to 4 inches deep, leaving 4 inches of space between the tree trunk and the nearest mulch.
Balled and burlapped trees
Dig a saucer-shaped hole and rototill an area five times the diameter needed for the tree and as deep as the root ball, if possible. Make sure the sides of the hole slope, but do not disturb the soil at the bottom of the hole. Set the tree in the center of the hole, making sure the root collar is at ground level. Once the tree is in the hole, cut vertically up the sides of the wire basket and peel it away. Remove all twine, rope and nails that may hold the burlap together. Pull the burlap away. If the burlap below the tree is untreated and not vinyl, it can stay there. After you are sure the tree is standing straight, firmly pack soil around the root ball, making sure not to leave any air pockets. Create a water basin around the tree, give it a good watering and mulch it.
Containerized trees
Remove the tree from the container by carefully sliding it out after tapping the sides and bottom of the container. Do not tug on the trunk, as this could separate the roots. If the tree is rootbound, cut an X on the bottom of the root ball, then four vertical lines on the rootball sides. Set the tree in the middle of your hole, then support the tree in a straight position. Firmly pack soil around the roots until the soil is just 44 | ALBERT LEA MAGAZINE
below the root collar. Create a water-holding basin and water the tree. Mulch it with woodchips or shredded bark. Remove any labels, prune broken, dead or rubbing branches or branches that compete with the leader, and water your tree once a week with a slow, one-hour long trickle.
E E E
MULCH
Mulch insulates the soil, retains water, prevents weeds, reduces lawn mower damage and prevents soil compaction, according to the Arbor Day Foundation. To properly mulch your tree, remove grass within a 3- to 10-foot area (depending on your tree’s size) and pour wood chips or bark pieces between 2 and 4 inches deep in that area. Prevent mulch from directly touching your tree’s trunk, the Arbor Day Foundation suggests.
4
WATER YOUR TREE
Water trees immediately after you plant them. During the first two years, those trees will need wood-chip mulch and additional water to help it as it deals with heat and drought during its first summers. The Arbor Day Foundation said deep watering — keeping the soil moist all the way down to the bottommost roots — can expedite root establishment.
5
PRUNE YOUR TREE
How you prune should depend on how old your tree is. When you plant a tree, try to leave as much of the tree intact as possible. A larger leaf surface will help create food, which in turn can help the tree establish a larger root system. At this time, you should prune broken branches or those swollen from insect eggs or stings. Remove tree tags. For 3- to 4-year-old trees, cut off thin, excessive branches to reduce light, water or nutrient competition among branches. Remove some of the lowest limbs and any branches that rub together or grow in a way you don’t want. For 5- to 7-yearold trees, prune off lower limbs. Branches do not move upward as a tree grows taller, so trim branches out of the way of humans walking under. Cut back on higher branches that may disrupt your tree’s silhouette. After 15 years, the only pruning necessary should be to dead or damaged limbs. It is most common to prune trees in the winter, when they are dormant. The Arbor Day Foundation suggests waiting until after the coldest part of winter. Prune in the summer to slow the growth of branches you do not want or to remove defective limbs. For spring flowering trees, prune after the flowers have faded. Those that flower midto late summer should be pruned in winter or early spring, the Arbor Day Foundation said. Do not prune in the fall. If the pruning job is a big one on a big tree, call a professional arborist.
6
E 7
IDENTIFY PEST AND DISEASE PROBLEMS
The University of Minnesota Extension has a master gardener program. These master gardeners can help answer your questions about pests and diseases.
The do’s and don’ts of trees DO
• Pay attention to your hardiness zones. Even if the variety can survive in Minnesota, a specific tree grown outside of your hardiness zone may not survive, said Matt Merrick, forester for the city of Albert Lea. When you purchase a tree, check that the tree was grown in zone four or five. • Consider your roots. Make sure the hole you dig for your tree is bigger than the pot itself, said Freeborn County Soil and Water Conservation District technician Lindsey Zeitler. This way, the tree has room to grow. Additionally, be sure to trim any girdling roots, which circles or partially circles the base of a tree and can restrict the flow of water and nutrients to the tree. City arborist Ben Bangert said the effect of girdling roots to a tree is like wearing a tie as a child and then never loosening it as you grow into adulthood. • Water adequately. In the first year of a tree’s growth, water is critical, Bangert said. If the city plants a tree in the spring, Merrick said it gets 5 gallons of water a day every day for two weeks. • Mulch your tree. Add wood mulch to keep weeds down and soil cool and to add nutrients to the soil as it deteriorates, Bangert said. This can also prevent damage caused by getting too close with a strimmer or a lawn mower, Merrick said. • Check your soil type. Certain trees grow best in certain conditions. The Freeborn County Soil and Water Conservation District can help you learn what soils you have in the areas you are hoping to plant as well as what trees best fit there. “We want to provide them with trees that is going to grow where they want to plant them,” Zeitler said. • Support its growth. Use posts and straps — at least two — to stabilize your fledgling tree, then remove them after two or three years, Bangert said.
DON’T
• Be afraid to pay. A quality tree from a nursery can cost as much as $100 or $200, Bangert and Merrick said. • Trim your new tree aggressively. It should be minimal for a new tree, Merrick said. Limit early trimming to broken or diseased branches.
MAY/JUNE 2019 | 45
46 | ALBERT LEA MAGAZINE
LEAVING A
LEGACY
Foundation provides chance to give back, boost the community
Story by SARAH STULTZ Photography by COLLEEN HARRISON
MAY/JUNE 2019 | 47
C
reated as a way for people to build a personal legacy of giving to the community, the Freeborn County Communities Foundation in its 17 years has awarded over $4 million in 650 grants. The foundation was formed under the umbrella of the Minnesota Community Foundation after three Albert Lea men, who had been serving on the Chamber Foundation board at the time, decided to start an endowment fund. One of those men, Joe Johnston, said the St. Paul Foundation had created the Minnesota Community Foundation as a means to help communities set up a turn-key ready community foundation. The Minnesota Community Foundation takes care of the legal, administrative and operational duties for the community foundations,
Steph Lackey, left, put on a Chalk Couture art class in March at LIFE Center of Freeborn County.
48 | ALBERT LEA MAGAZINE
including checking that prospective recipients are bona fide 501(c)3 organizations, and then the local boards select recipients for funding. Paul Overgaard, another one of the founders, said they were proud to work under the Minnesota Foundation, an organization that is credible and professional. “We wanted to project an image of permanence that would last longer than those of us who started the thing,” said Overgaard of himself, Johnston and Herb Anderson’s hopes.
“
This is a board I really enjoy being on because we’re making an impact with the funds that have been made available by generous donors.
”
— Freeborn County Communities Foundation Chairwoman Leean Dulitz
The fund was initially going to be named the Albert Lea Community Foundation, but they soon realized it should incorporate other Freeborn County communities, as well. As the foundation has grown over the years, it has a little under $12
Children chalk on part of the Albert Lea Family Y parking lot on a warm early April day.
from bequests. Overgaard spoke of the impact an individual can have on a community through joining the foundation. He said he knew an individual who was single without children and who was an attorney and died without a will. “He was a very community-oriented person, but for reasons no one can know for sure, he didn’t identify a means that those resources could live on and leave quite a legacy,” Overgaard. On the contrary, he knew of another individual who was also single and decided to create a foundation. His bequest was about $250,000, and in the estimated 40 years since has distributed about $900,000. “That’s an exciting example of how someone with the resources and
Pictured, from left, are Freeborn County Communities Foundation members Joe Johnston, Leean Dulitz and Paul Overgaard. million in assets, including 20 different individual-named funds. Of those, 47% are donor/family-advised funds, so that a member of the family or the donor themselves would come up with the recommendations of the nonprofits they would like their funds to support. Thirty-five percent are community-advised, in which a local volunteer board of directors takes applications for grants and then decides where those funds will go. Seventeen percent are donor-advised, in which the donor puts in writing what organizations they would like their grants to support. A smaller percentage is a general fund that is advised by the board for smaller gifts that came in or for people who wanted to remain anonymous. Johnston said in 2018 a total of $430,000 in grants were given to nonprofit organizations. Of that, the local board decided $130,000 in grants. He noted 99 percent of the assets of the foundation came
“
Without these donations, some of these things would have never happened. What a wonderful organization that makes a difference in people’s lives. — The Children’s Center Executive Director Sue Loch
”
the heart for their community could leave a legacy that’s pretty significant,” Overgaard said. Johnston said people can be sure the money is handled professionally under the umbrella organization, which is now known as The St. Paul and Minnesota Community Foundations. Johnston, Overgaard and current Freeborn County Community Foundation Chairwoman Leean Dulitz said they are working to spread the word about the foundation in the community through the media and professional advisers, who can talk about it with their clients. “There’s a great opportunity for an individual who has spent a lifetime of building assets,” Overgaard said, adding that individuals can set the criteria about who will receive the money and have control over their funds as long as they can. He said the best thing is that people don’t have to get involved with a bunch of legal paperwork to make their donation possible. Dulitz, who is part of the board that selects the community-advised grants, said it is exciting to be on a board that is giving away money instead of having to fundraise for it. “This is a board I really enjoy being on because we’re making an impact with the funds that have been made available by generous donors,” Dulitz said. Jessica Walters, program director of LIFE Center of Freeborn County, which was formerly known as The Arc of Freeborn County, said her organization has received grants from the foundation that the organization uses for programming. LIFE Center is dedicated to helping empower people with disabilities and their families.
Children could be seen playing catch with footballs and baseballs during one early April after-school session at Albert Lea Family Y. 50 | ALBERT LEA MAGAZINE
The Children’s Center is another organization that receives donations from the Freeborn County Communities Foundation. In March, the organization brought in someone to teach Chalk Couture in a class.
“These individuals, the older population especially, don’t have a lot of other areas to go for programming,” Walters said. “They really enjoy it.” Dennis Dieser, executive director of Albert Lea Family Y, said his organization has received funds through the Kenneth W. Olson Charitable Foundation for many years, which is now under the Freeborn County Communities Foundation, The funds have gone toward youth and family memberships for families who can’t afford them. Funds have also gone to support a week of camp for children at no cost and at times have been used for youth sports or swimming lessons. In the last year, specifically, funds supported about 50 to 60 weeks for children at camp. “Without that foresight of Ken Olson and the dollars he preserved, we wouldn’t have been able to do near the programming we’ve had,” Dieser said. Sue Loch, executive director of The Children’s Center, echoed a similar sentiment for her organization. She said The Children’s Center has received a gift every year except one since 2007. Grants have gone to support several different projects, such as playground replacement, HVAC replacement and fencing, to name a few, along with sliding fees. “Without these donations, some of these things would have never happened,” Loch said. “What a wonderful organization that makes a difference in people’s lives.” To set up an endowment fund with the Freeborn County Communities Foundation, contact Dulitz at fccommunityfoundation@gmail.com or 507-383-5357. AL
Rosa Beckman works on an art project in March at LIFE Center of Freeborn County.
MAY/JUNE 2019 | 51
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LOOKING BACK | RIDING BICYCLES
In 1953 during a trip to Albert Lea, Mabel (Stenerson) Jacks visited Kaplan’s Sporting Goods. The store was at 128 E. Main St., the same location as her father’s former gun and bicycle shop.
BICYCLES — THEY’RE NOT JUST A FAD By LINDA EVENSON Photos courtesy FREEBORN COUNTY HISTORICAL MUSEUM As the 19th century exited, bicycles were no longer considered just a fad but a form of transportation, recreation and sport. Local businesses were offering bicycles, supplies and repairs. Henry Stenerson, a machinist, operated a gun and bicycle shop at 128 E. Main St. in Albert Lea. A newspaper advertisement from 1896 indicated Henry was selling new bikes for $28 to $33 and could make repairs in the case of an accident. Thompson’s Shoe store sold bicycle shoes with elk skin soles for $1.50 to $2.75 a pair. Men’s work shoes sold for $1.25. As the use of bicycles increased, many more options became available. Wulff Manufacturing Co. handled “The Cycle 54 | ALBERT LEA MAGAZINE
Whistle,” described as the most perfect bicycle alarm on the market. The company also offered gas lamps and a variety of bicycle supplies. It built new wheels to order and repaired broken frames. In 1901, the Bee Hive store proudly announced it would soon be equipped with a bicycle delivery cart. The Freeborn County Fair and other community events added bicycle races to their activities. The 1895 county fair featured five bicycle races with distances of a half mile, 1 mile and 2 miles. All the races were governed by the Albert Lea Cycle Club rules. Prizes of cash and merchandise were awarded.
A young woman leaves a shelter along Fountain Lake’s shoreline near Oakwood Park and continues her bicycle ride in 1898.
Henry Stenerson is pictured in his Gun & Bicycle Shop on East Main Street. He operated the shop from the early 1890s until 1903 when the family moved to California.
Henry Grinager poses with a high-wheel bicycle in 1882.
E. L. Kaplan Sporting Goods, 128 E. Main St., was operated by Emil L. Kaplan starting in the early 1910s. His grandson, Robert Kaplan, owned and operated the store for several years until it closed around 1963.
Henry Stenerson and his daughter, Mabel, dressed for an Independence Day parade in the late 1890s. MAY/JUNE 2019 | 55
DIETITIAN’S DIGEST | BY EMILY SCHMIDT
Albert Lea resident Emily Schmidt is a registered dietitian at Mayo Clinic Health System in Albert Lea. She enjoys writing, cooking and spending time with her son and family.
5 ways a registered dietitian can help you
Have you ever wondered what a registered dietitian does or how it might be beneficial for you to seek one? Do RDs just tell people what they can and can’t eat for weight loss? Fortunately for both nutrition professionals and the patients or clients we serve, it’s more complex than that. Registered dietitians are required to have a Bachelor of Science degree in nutrition and dietetics, as well as 1,200 internship hours. Many dietitians go on to purse advanced degrees (master’s or doctoral degrees) as well, or pursue specialty certifications in weight management, diabetes or many other areas. Here are some areas in which their knowledge and expertise may benefit you: 1. Help you navigate the grocery store to meet your nutritional needs. Some grocery stores have their own dietitians, who not only see customers for individual visits but also give individual grocery store tours, hold events such as cooking classes, and much more. 2. Assist you with either weight gain or weight loss. Either way, it can be a challenge and registered dietitians have the science-based knowledge to lead you down the right path. There are healthy and unhealthy ways to lose or gain weight, and you can be assured that a dietitian will show you the healthy way. There is much more to weight management than giving you a list of which foods to eat or not to eat. Because they have training in behavior modification and recognizing real life barriers, a registered dietitian will help you develop strategies and change behaviors and habits in order to make lifestyle changes that will stick in the long run. They will also teach that you can still eat most foods, even less healthy foods or treats, but with moderation and portion control. 3. Work with you to manage your pre-diabetes, diabetes, or 56 | ALBERT LEA MAGAZINE
other chronic diseases or health conditions. Whether you have elevated cholesterol or triglycerides; food allergies; chronic kidney disease; digestive issues such as constipation, irritable bowel syndrome or Crohn’s disease; or a vast multitude of other conditions, a dietitian will provide you with individualized medical nutrition therapy to help manage your health issues. Additionally, it’s not always a one-time deal, either. Oftentimes you can follow up with a dietitian on a regular and ongoing basis if you need help with improving or resolving your concerns. 4. Help your children with their nutrition- or health-related issues. If you have a very picky child, or you’re concerned about their health in other ways (for example, excess weight, high cholesterol or triglycerides, risk for type 2 diabetes, or food allergies), a registered dietitian will also be able to navigate nutritional needs. Dietitians can provide medical nutrition therapy for all stages and walks of life. There are even dietitians who specialize in certain areas — pediatrics, weight management and diabetes, for example — so you can seek a dietitian who specializes in working with children. 5. Beyond the common purposes, registered dietitians have responsibilities or provide services in a large range of other nutritionand food-related areas, including inpatient hospitals, foodservice, sports nutrition, nutrition support (tube feedings), nursing homes and much more. If you’re interested in seeking a dietitian, visit www.eatright.org/ find-an-expert or reach out to your local clinic or grocery store. Many insurance companies will cover or help to cover dietitian visits if you have a covered diagnosis (obesity, diabetes, etc.). If you’d like information on coverage, check with your insurance company prior to setting up an appointment with a dietitian.
HEALTH & FITNESS | BY BILL VILLARREAL
Bill Villarreal is a certified personal trainer, corrective exercise specialist and fitness nutrition specialist who works at Anytime Fitness.
6 common causes of chronic daily pain
“If I knew that I was going to live this long, I would have taken better care of myself.” Have you ever heard anyone say this before, or have you had this realization yourself? Whatever it may be, it’s very common and is something I hear every single day while working in the fitness industry. Why do our bodies hurt so much? Sometimes we suffer from pain but have no idea what caused it. Maybe we decide to lose some weight by walking or running, but our knees start to hurt. Or, you want to tone up your body, but your neck and back hurt. You may have a good level of strength and fitness, but you experience nagging pain and injury that hinders you from making it to the next level. It all really boils down to your fascia system, kinetic chain and how your body works which gives you the power to end or minimize pain. I will be going over the six most common causes of chronic daily pain. Pay attention, and do something about it, please. Not later, not tomorrow, right now. Make a decision, draw the line and be the best version of you that you can be. 1) Elevated stress: We all feel some type of stress through work, school, family, etc. — let’s just say life. When life becomes excessive, you feel anxiety, anger, irritability and frustration. This wreaks havoc on your body. Your blood pressure rises, and your breath becomes shallow, which causes your muscles to tighten from your neck down through your back. This kind of discomfort will cause headaches and pain. 2) Too much sitting: Computers, meetings, meals, school and couch time at night contribute to spending hours in one position.
Your butt takes the brunt of your weight, and your chest gets tight and raises your shoulders forward. You may slump and hunch forward for hours of poor posture. That’s quite a recipe for all sorts of aches and pains. Bodies are meant to move. 3) HRD — Hip rotational deficit: This is so destructive to your structural system. I’m talking about the glutes, piriformis, psoas, hip flexors etc. — pretty much the entire hip complex. If you don’t work on the mobility and flexibility surrounding the pelvis and hips, it negatively impacts the length and tension of muscle and fascia. Body movement becomes insufficient and causes joint pain. 4) Poorly designed exercise program: Is there enough rotational training, core strength and flexibility in your program? Your push muscles should be on a 1:1 ratio with your pull. “Mirror” muscles such as chest, biceps and abs make you “all show and no go.” Your body moves in multiple planes and dimensions. Your program should be functional to real life. 5) Too little stretching: The average person has serious flexibility issues, especially in the hips, chest and hamstrings. The older we get, the tighter they become. Not stretching properly leads to muscle tightness, discomfort, pain and injury. Enough said! 6) Poor recovery and regeneration: It isn’t just about exercise. You also need to rest and recover after you train. Nutrition, sleep and flexibility are all part of the equation of a healthier lifestyle. I tell many of my clients that exercise and proper nutrition is the only fountain of youth that we have, so get up and start moving! “It’s not whether you get knocked down, it’s whether you get up!” — Vince Lombardi MAY/JUNE 2019 | 57
FINANCES | BY EDWARD JONES
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Your financial advisor can do some life coaching Life coaches — not surprisingly — strive to improve the quality of life of their clients. And financial professionals essentially embrace the same mission. So, if you decide to hire a financial advisor, you should expect to receive some coaching as you work toward all your important objectives, such as sending your kids to college, enjoying a comfortable retirement and leaving a legacy that can benefit the next generation. What tips from life coaches might you also get from your financial adviser? Here are a few: • Create a plan. A life coach can help you create a plan for your future, taking into account your career aspirations, relationships, hobbies, charitable activities and so on. And, a financial adviser will also take a holistic approach by looking at many elements — including your age, income, family responsibilities and desired retirement lifestyle — to create a long-term investment strategy. Of course, you may need to adjust this strategy in response to changes in your life, but it can still serve as an overall map on your journey toward your financial objectives. • Identify and prioritize goals. A life coach will help you identify and prioritize your life goals, whether they are personal or professional. And your financial adviser can help you do the same with your financial goals. For example, your goal of retiring comfortably at age 65 may take precedence over your wish to purchase a vacation home. As such, you will need to focus your efforts first on the retirement goal, and then, if it appears likely that you will meet that goal, you can devote the resources necessary for your vacation home by the mountains or the sea. You may
58 | ALBERT LEA MAGAZINE
even be willing to accept a lesser goal, such as renting, rather than owning, your vacation residence. • Move beyond your comfort zone. A trained and experienced life coach can help you recognize your perceived limitations — and move beyond them. For instance, if your new job requires that you make many presentations, but you are nervous about public speaking, your life coach may offer techniques to help you get past this fear — to move you out of your “comfort zone,” so to speak. This same scenario could play out in your interactions with your financial adviser. If you happen to be a cautious and risk-averse person by nature, you might be inclined to bring those same traits into the investment arena. But a competent financial adviser — one who truly has your best interests in mind — will likely warn you that you will have trouble achieving your financial objectives if you try to avoid all risk by sticking exclusively with so-called “safe” investments, which do not offer much growth potential. Instead, your adviser will help you incorporate your risk tolerance, along with your time horizon and your short- and long-term goals, to help shape an investment mix appropriate for you. Such a mix may well include those “safe” investments, but it would also contain a reasonable percentage of growth-oriented ones. Whether it’s self-improvement or your financial future, you can benefit from good coaching — so take full advantage of it. This content was written by Edward Jones for use by your local Edward Jones Financial Advisor.
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HEALTHY PETS | BY MICHELLE NELSON
Michelle Nelson is the owner of The Pet Authority in Albert Lea.
What’s hot for your pets?
In March, I attended Global Pet Expo in Orlando, Florida. This is “the show” to debut the hottest new products for 2019. After combing through almost 1,200 booths that spanned over five miles of aisles, it was very apparent the pet industry is focused on creating alternative supplements, medicines and foods that address the numerous health problems that our pets are constantly facing. This category alone has grown over 45% since 2018. Pet owners like you are becoming better educated, and you understand how everything you put in and on your pet’s body will affect the lifespan of your pet. Here are some of my favorite products lines for 2019: 1. Adored Beast: Developed by holistic veterinarian Julie Anne Lee, she is now bringing to retail formulas that she used in her own clinic for years with amazing results. These products take a proactive approach to health care and supporting the body’s healing from a range of issues including: allergies, yeast overload, leaky gut, vaccine side effects, digestive problems, skin conditions and autoimmune conditions. These issues currently affect over 50% of my customers, including my own dog, and I could not be more excited to see what they will do for your pets. 2. Side By Side: Inspired by Eastern Food Therapy, this line of raw and cooked diets uses whole food ingredients and a gentle cooking process to help nourish healthy pets and heal sick ones. About 12 years ago, my dachshund Reggie started licking and chewing at his paws. It
Does your dog suffer from
drove me crazy, but worst of all, he was absolutely miserable. I started doing my own research and ran across something called food energetics where you feed your pet “warm, cool or neutral” foods based on what your pet’s body was telling you. And it worked! Just by switching Reggie to “cooling” foods, I was able to eliminate his miserable itchy state. I am so excited to bring in Side By Side, a food that is perfectly balanced and will keep their Qi (Chee) in balance. 3. CBD: The hottest supplement on the market right now, it truly is unstoppable. That also means there are many inferior products on the market as so many companies are trying to get a piece of the pie. As a CBD oil user and retailer for almost two years, I have seen how amazing the results are. I have had a number of pets and people who are seeing relief where conventional drugs just did not perform. Plus, they can now avoid the unwanted side effects with the use of CBD. Anxiety, inflammation, pain, seizures, IBD, cancer, arthritis, sleeplessness, PTSD, depression, the list goes on with what CBD can help with. All of our CBD products are 100% THC free (non-hallucinogenic) and 100 percent legal. Currently we carry Super Snouts, Green Coast Pet, Honest Paws for pets and for our human customers, we carry Green Roads. We did the research, and we will continue to do our research so you don’t have to. Sourcing, processing, dosing, detoxing, these are all critical when using CBD. Stop in and see how it can help you and your pets today!
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EVENTS CALENDAR MAY
4
ZED-LEPPELIN When: 7:30 p.m. Where: Marion Ross Performing Arts Center Cost: $22 More info: A nationally renowned Led Zeppelin tribute is continuing its quest to spread the word that Led Zeppelin is the most powerful and influential rock band to ever grace the earth. Plan to see all the sights, sounds and pageantry of a Led Zeppelin show, including acrylic amber drums, double-neck guitars, thick fluid bass lines and powerful vocals.
MAY
10-11
“HOOKED ON BROADWAY” COMMUNITY PICNIC AND DANCE When: 4:30 to 10 p.m. Where: Broadway between Fountain and Main streets Cost: Free More info: As part of the Minnesota Governor’s Fishing Opener, the community is invited to attend a community picnic and dance in downtown Albert Lea on May 10. A free meal will be provided for the first 2,500 attendees, followed by live music by Emerson Avenue Band. Other events open to the public during the weekend include the opening ceremony and official launch at 8 a.m. May 11 at South Edgewater Park and the Blue Zones Walk/Run from 9 a.m. to noon May 11 around Fountain Lake. 60 | ALBERT LEA MAGAZINE
MAY
23
14TH ANNUAL THORNE CREST CLASSIC CAR SHOW When: 5 to 7 p.m. Where: Thorne Crest Senior Living Community Cost: Free More info: In addition to the car show, there will be free entertainment and activities. Bruno’s corn dogs and treats will be available for purchase. Parking of classic cars will begin at 2:30 p.m. Gift bags will be handed out for the first 100 cars. For more information, call 373-2311.
JUNE
3
SUNDAE & MR. GOSSEL When: 7:30 p.m. Where: Marion Ross Performing Arts Center Cost: $15 More info: This husband and wife duo puts on a vintage-inspired show that blends blues, swing, country and Latin sounds, according to its website. Performing hits from the roaring ‘20s to modern classics and originals, Sundae & Mr. Gossel utilize technique, technology and unique instrumentation to give this little band its big band sound.
JUNE
19
WIND DOWN WEDNESDAY When: 11 a.m. to 8 p.m. Where: Broadway in downtown Albert Lea Cost: Free
MAY
30, JUNE
6, 13, 20 AND 27 THURSDAYS ON FOUNTAIN When: 5:30 to 7 p.m. each Thursday in the summer except for the week of the Freeborn County Fair Where: Fountain Lake Park Cost: Free More info.: Returning for a third year, Thursdays on Fountain offers free entertainment each week at Fountain Lake Park in an event organized by the Albert Lea Parks and Recreation Department and the Albert Lea Convention and Visitors Bureau with the assistance of an Explore Minnesota community grant and other sponsors. Beverage and food vendors will be available. The Community Boathouse will offer equipment such as canoes and kayaks once a month for people to use.
JUNE
6-9
EDDIE COCHRAN WEEKEND MUSIC FESTIVAL AND CAR SHOW
More info: Wind Down Wednesday returns to downtown Albert Lea for another year. The festival is set up like an outdoor market with food, drinks, live entertainment and vendors selling arts and crafts. People interested in participating in Wind Down Wednesday as a vendor, artist, entertainer or volunteer should visit www. winddownwednesday.com or email wdw.albertlea@gmail.com.
When: Registration for the car show on June 8 starts at 8 a.m.; car show is from 11 a.m. to 3 p.m. with awards given out at 2 p.m. Cruise is at 4 p.m. Where: downtown Albert Lea on Broadway Cost: free to spectators; $10 to enter a car More info.: Eddie Cochran Weekend is a chance for classic car enthusiasts to gather to celebrate times of the past and remember Albert Lea native Eddie Cochran. Events begin on June 6 with live music from Richie Lee & the Fabulous 50s during Thursdays on Fountain in Fountain Lake Park. A car cruise-in will take place the evening of June 7 downtown with a performance by Johnny Rogers, and a car show will take place June 8, when entrants can display their vehicles for a chance to win several awards. A car cruise will take place after the show, and there will be two entertainers that day, including Holy Rocka Rollaz and The Whitesidewalls. Proceeds from the events benefit the Freeborn County Historical Museum. A rock ‘n’ roll church service will take place June 9 at United Methodist Church. MAY/JUNE 2019 | 61
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PARTING SHOT
Lens and Shutter Club member Alison Witter of Albert Lea took this photo, entitled “Sunset over Edgewater Bay.”
WHY I LOVE ALBERT LEA | BY SCOTT MARTIN
Why I
L Albert Lea Scott Martin is co-owner of Martin’s Cycling & Fitness in Albert Lea. I grew up in Plainview, which is a small town outside of Rochester. I came from a large family, where we did side jobs to supplement the income my father made as a school custodian. We delivered newspapers, mowed lawns and had a little bicycle business in the garage. Every day after supper, my dad and the boys in the family would go out to the garage and do the repairs. This experience led my brothers to open a bicycle business of their own in Owatonna. My brother, and his wife and I, decided to open another shop, and in 1981 on the Monday after my high school graduation, I came to Albert Lea to work in that shop. I did not know a lot about Albert Lea, but my first impression was how big Albert Lea seemed in comparison to the town of 2,500 people where I grew up. I remember wondering that first day if I was doing the right thing, but I am happy to say that I have been able to maintain a business and raise a family here. In addition, looking back on the last 38 years, I have come to a deep appreciation for the quality of life that Albert Lea has provided for my family and myself. Over the years, I have had the opportunity to know and serve generations of families. The pleasure of finding the perfect bike, skates, hockey equipment and other sporting goods remains a pleasure. The business has changed over the years, but what has not changed is the knowledge that what I am selling is a good product that can improve the lives of my customers. Seeing the excitement a child has as they 64 | ALBERT LEA MAGAZINE
wheel that bike out of the shop, or the excitement someone has when they walk out with that new road bike makes a long day worthwhile. I am an avid biker and the roads within and just outside of Albert Lea provide the perfect backdrop to an early morning ride. There is nothing better than coming down South Shore Drive with its beautiful views of Albert Lea Lake. With the bike trails, bike lanes and back roads, this is a great place to enjoy cycling. Waking up to the sunrise across Albert Lea Lake or watching the sunset from our pontoon in the evening on Fountain Lake are times to be treasured. My wife, my children and I spent many Sundays in the summer going down to the dock, where we would meet friends and spend the day. Hours would be devoted to pulling the kids behind the boat, while they hollered for us to go faster. Our children are grown now, but we still enjoy a slow ride around the lake. It is there that I can relax and shake of the worries of the day. For our children Rachel, 34, Josh, 23, and Will, 21, Albert Lea is their hometown. This community has a deep commitment to its youth. This is easily realized when I see the beautiful high school, the splash pad, parks and the large community attendance at every school event. Our children were all active in sports, and this is where we have met some of our dearest friends. Finally, it is the open invitation to serve the community that I have come to appreciate the most. With the encouragement of others, I have been able to be involved in the park board, the Jaycee’s, the bike trail association and now the Rock and Roll around the Lakes committee, all while running a business. I am proud to be a part of Albert Lea and to call it my home.
Plan a weekend trip today!
## | ALBERT LEA | Spring 2013
Spring 2013 | ALBERT LEA | ##
featuring This photo credited to Jmenger.com
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