STYLES FOR THE
SEASON
EAT, DRINK AND
CRANBERRY
12
Christmas COOKIES OF
NOVEMBER/DECEMBER 2016
There are times when everything just works.
The setting, design & cabinetry all come together into something gracefully timeless & up-to-date.
Freeborn Lumber Co. | 917 Plaza Street W | Albert Lea, MN 56007 | 507-377-4284
EDITOR’S NOTE
It’s the most wonderful time of the year
Editor Sarah Stultz lives in Albert Lea with her husband, Jason, and son, Landon. She loves decorating for the holiday season.
Got ideas?
This is our fourth year! We at Albert Lea magazine want to hear what you think, and we need your brightest ideas for coming issues. Favorite musicians? Finest artists? Goofiest pranksters? Best storytellers? Local nightlife? We are openminded. Call Sarah Stultz at 3793433. Feel free to write a letter, too. Our address is on the right.
2 | ALBERT LEA | NOVEMBER/DECEMBER 2016
The Christmas season has always been my favorite time of year. As a young child, something captivated me about the holiday, and that love has stuck with me ever since. I love decorating the house, taking part in holiday traditions and trying to find the perfect gifts for family and friends. But more than the typical holiday bustle, trimming the tree and buying gifts for family and friends, I love the sense of kindness and togetherness that often comes over people at this time of year. Something magical happens as people take more time away from their busy schedules and replace that with time spent with family and friends — focusing on the things that matter most. It’s unfortunate we can’t be like that all year long. To help you prepare for the season, we have several holiday-related features for you in this edition. A fashion shoot with May Wahab Yahya features three outfits you could wear to a holiday gathering. Yahya showcased the clothes beautifully and was a natural model. She acted like she had modeled for years! There are stories about gift wrapping ideas and ways to decorate, eat or otherwise enjoy cranberries. On top of that are stories about holiday drinks and three delectable side dishes you could serve with your holiday meal. There’s also a feature in this issue about Albert Lean Jan Jerdee, who has a tradition of making cookies and giving them away to celebrate the epiphany and another feature about Albert residents Matt and Anne Greibrok, who recently rebuilt their house in Goose Lake Estates after their previous home was destroyed by a storm. Built with the same design as their original house, the Greibrok’s new house was gorgeous! Before I give it all away, I hope you have a good holiday season! As always, it has been a lot of fun creating this issue, and we hope you enjoy it! If you have any ideas for future issues, please give us a call! — Sarah Stultz
PUBLISHER Crystal Miller EDITORIAL Editor Sarah Stultz Contributing Writers Amy Gauthier Angie Hoffman Judy Jensen Crystal Miller Michelle Nelson Kelly Sanderson Ed Shannon Sarah Stultz Amy Wasson Sam Wilmes Contributing Photographers Colleen Harrison ART Art Director Kathy Johnson Graphic Designers Susan Downey Kim Ehrich Colby Hansen SALES & PROMOTION Sales Representatives Kelly Besco Michele Beyer Renee Citsay Jessica Glassell NOVEMBER/DECEMBER 2016 Volume 4, Number 6 EDITORIAL CORRESPONDENCE: Editor, Albert Lea Magazine, 808 W. Front St. Albert Lea, MN 56007 ONLINE: albertleamagazine.com or facebook.com/ albertleamagazine © 2016 All rights reserved. No part of this publication may be reprinted or reproduced without written permission. For comments, suggestions or story ideas call 507-379-3433. To purchase advertising, call 507-379-3427. To subscribe, call 507-379-3422.
Why Aluma Craft & Bennington... Striking Elegance | Performance | Ultimate Value
2120 Consul St., Albert Lea 507-373-9000 www.northstarpowersports.com
features
on the cover
ALBERT LEA › NOVEMBER/DECEMBER 2016
STYLES FOR THE SEASON Check out three holiday party styles as modeled by Albert Lean May Yahya.
50
EAT, DRINK AND CRANBERRY Whether for decoration, drinks, food or practical purposes, add more of this festive fruit into life.
36
THE 12 COOKIES OF CHRISTMAS Albert Lea woman finds a unique way to celebrate the journey to the Christ child.
40
REBUILDING HOME Couple enjoys new house rebuilt after 2014 storm.
44
4 | ALBERT LEA | NOVEMBER/DECEMBER 2016
ALBERT LEA › NOVEMBER/DECEMBER 2016
contents Seen
8
18
BIG ISLAND RENDEZVOUS & FESTIVAL
12
SERAPH BRASS
14
NIGHT WITH WINE AND ROSE
18
WEDDINGS & ENGAGEMENTS
Departments
22
22
DAZZLE: GIFT WRAPPING MADE EASY
26
DIY: COOKIE CUTTER ORNAMENTS
28
SAVOR: MUST-HAVE HOLIDAY COCKTAILS
29
SAVOR: HOLIDAY SIDE DISHES
All the rest
29
32
LOOKING BACK
56
DIETITIAN’S DIGEST
59
WHY I LOVE ALBERT LEA
60
EVENTS CALENDAR
64
BEHIND THE SCENES
M&S
OutdOOr EquipMEnt
44
On the cover: May Yahya lives in Albert Lea. The cover photo was taken by Colleen Harrison.
Chainsaws, sharpening, lawn mowers, & trimmers 519 Prospect Avenue • Albert Lea, MN (507) 377-7705
Free gift wrapping!
NOVEMBER/DECEMBER 2016 | ALBERT LEA | 5
St. John’s Lutheran Community On Fountain Lake The Meadows Assisted Living Now Open • The Meadows Assisted Living Apartments -16 Beautiful Private Apartments
- Offering all the Comforts of Home with 24 hour Care Available
• The Meadows Secured Memory Apartments -16 Secured Private Apartments - Secured Outdoor Court Yard - Compassionate Staff Specially Trained for Memory Care Waters Edge Independent Living Apartments Opening Fall of 2016 Vibrant Town Center and State of The Art Skilled Care Center, Completion-Fall of 2017
Enjoy brand new senior living with lake views and a serene setting!
COnTACT DIAnE WIChMAnn TO SET up A TOur 1761 Eagle View Circle Albert Lea, MN 507-373-8226 www.stjohnsofalbertlea.org
The Albert Lea Entrepreneur Advancement Program (ALEAP) was created by ALEDA and local leaders to encourage growth of entrepreneurs and small business owners in Freeborn County.
The 5 Pillars of ALEAP: • Evening with ALEAP: A monthly networking and mentor program. • ALEAP U: An educational training program for entrepreneurs. • The ALBDC and The Outlet: An incubator space and co-working space. • Micro-lending: A gap financing program through ALEDA. • The Tiger Cage: A venture capital event modeled after “Shark Tank”.
507.373.3930 www.growalbertlea.com
SEEN › Big Island Rendezvous & Festival
2
3
1 The 29th annual Big Island Rendezvous & Festival took place Oct. 1 and Oct. 2 at Bancroft Bay Park. An estimated 1,000 re-enactors stayed in character while portraying people from the 1700s to 1880s. (1) Pam Johnsrud and Presley Attig (2) Alex Goodmanson and Olivia Goodmanson (3) Zander Earles and Chris Fischer (4) Jace Lee, Parker Flatness and Riley Flatness (5) Back row, Nick Phanchan and Mitchel Declue. Front row, Willy Srisomphou and Matthew Phanchan (6) Phil Goodmanson, Kennady Goodmanson and Cassie Matthes
5 8 | ALBERT LEA | NOVEMBER/DECEMBER 2016
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6
(7) Aurora Blanshan (8) Breanna, Lily, Brandon and Parker Munson (9) Sarah Lacoste, Sheridan Lacoste and Mackenzie Lacoste (10) Drew Passingham, Carli Bertelson, Mitch Milhouse and Cierra Hanson
7
9
8
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Saturday, November 5, 2016 8 am to 1 pm
Tour a house decorated by Nordaas
Nordaas American Homes 10091 State Hwy 22 Minnesota Lake, MN 56068 800.658.7076
Explore the New Thorne Crest! Artist’s Rendering – Entryway
FEATURING:
H New Wellness Center with Pool, Hot Tub, Fitness Equipment
H New Club Room, Wood Shop & Parking Garage! Artist’s Rendering – Bistro
NOW OPEN!
H New Assisted Living and Memory Care. Limited availability – so call now for your tour!
(507) 373-2311 www.ThorneCrest.net Artist’s Rendering – New Pool
1201 Garfield Ave. Albert Lea, MN Thorne Crest is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior health care since 1930.
10 | ALBERT LEA | NOVEMBER/DECEMBER 2016
FALL REBATE EVENT AUGUST 29 - DECEMBER 31, 2016
EARN UP TO A
$500 REBATE
on Signature Series window coverings and motorized control.* *Purchases of $1,000 or more qualify for a rebate of $100, purchases of $2,500 or more qualify for a rebate $250, and purchases of $5,000 or more qualify for a rebate of $500. Excludes Signature Basics, Signature Select, and Signature Series Shutters. Only one redemption per household. Ask your Signature Series dealer for more details. 20-0206-01(06/16)16-2969
Styles for every budget... 507-373-8535 • Toll Free 1-877-373-8535 sales@coolwindowshades.com www.budgetblinds.com 301 1st Ave. S., Albert Lea, MN 56007
SEEN › Seraph Brass
1 A brass quintet performed Sept. 25 at Albert Lea High School. Seraph Brass, described as “a radiant, charismatic brass quintet composed of America’s top female brass players,” performed as part of a tour, which spans Wisconsin, Minnesota, Iowa, Illinois, Kansas, Indiana, New Mexico, Colorado, North and South Dakota, Montana and New York. (1) Jeanne and Gary Schindler (2) Sue Jorgensen and Mary Shafenberg (3) Patty Greibrok and Hazel Newgard (4) Anais Israel Nechanicky and Taryn Israel Nechanicky (5) Ruth Levorson and Ramona Hobbiebrunken (6) Robert and Wilma Pestorious (7) Agie Heichel and Donna Maas
2
4
5
6 12 | ALBERT LEA | NOVEMBER/DECEMBER 2016
7
3
Your Destination for
HOLIDAY Shopping, Dining & • Over 25 stores & businesses • Specialty Shops • Food Court • Restaurant • Movie Theater • Much, Much More!
Entertainment
I-90 & Bridge Avenue, Albert Lea, MN, Exit 157 Shopping Hours: M-F 10-8, Sat. 10-6, Sun. 12-5
507-377-3185 • www.northbridgemall.com
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1-800-423-6663 • 507-373-1438 • 2310/2320 E. Main • Albert Lea, MN NOVEMBER/DECEMBER 2016 | ALBERT LEA | 13
SEEN › Night with Wine and Rose
2
3
1
4
6 14 | ALBERT LEA | NOVEMBER/DECEMBER 2016
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The Albert Lea Art Center hosted a Night with Wine and Rose, the seventh annual Celebrating the Arts and Artists, Sept. 23 at Wedgewood Cove Golf Club. The event featured internationally-known artist Rose Frantzen of Maquoketa, Iowa. (1) Back from left, Cindy Van Reese and Margaret Knutson. Front from left, Barbara Lampman and Barb Osmundson (2) Deb Schoenfeld and Velma and Dan Brant (3) Rose Frantzen of Maquoketa, Iowa, paints the portrait of retired Freeborn County District Court Judge Jim Broberg. (4) Erin Coutts, Marta Behling Roser and Karen Rask Behling (5) Camilla Sparks, Paul Skovlund, Sue and Art Gutknecht (6) Susan Miclick, Bonita Moeller, Sue Jorgensen, Shirlie Brownlow and Deb Stolarcek
I finally found a dentist who makes me smile. Dr. Hung Vu, DDS 507-377-5033 141 E. William St., Albert Lea, MN www.uptowndental.org
Providing the latest in cosmetic & family dental care. Lumineers/Veneers • Sapphire Whitening • Restorative Periodontal • Root Canal Treatments • Laughing Gas Laser Check-ups • Crowns • VisiLite Plus (oral cancer screening) Dental Implant • Adults and Children Braces Botox Injections • Juviderm Dermal Fillers
NOVEMBER/DECEMBER 2016 | ALBERT LEA | 15
It’s crockpot season With the arrival of cooler weather, it’s a great time of year to pull out the slow-cooker. Check out these recipes from some of our readers and staff members for a meal or side dish that is sure to please.
Cheesy Hashbrown Potatoes Ingredients 2 cans (10 ounces) cheddar cheese soup, undiluted 1 1/3 cup buttermilk 2 tablespoons butter 1/2 teaspoon seasoned salt 1/4 teaspoon garlic powder 1/4 teaspoon black pepper 1 package (32 ounces) frozen hashbrowns 1/4 cup grated Parmesan cheese Directions Combine first six ingredients. Stir in hashbrowns. Sprinkle with cheese and paprika. In a crockpot, cook on low for 4 to 5 hours until potatoes are tender. — Submitted by Ruth Olson
16 | ALBERT LEA | NOVEMBER/DECEMBER 2016
Tortellini Soup Ingredients 1 pound Italian sausage 2 cups water 2 cups chopped cabbage 1 (14.5 ounce) can Italian stewed tomatoes, diced 1 (14.5 ounce) can beef broth 1 (14.2 ounce) can French onion soup 1 (9 ounce) package refrigerated cheese tortellini
1/2 cup Parmesan cheese Italian croutons Directions Fry Italian sausage and drain. Add sausage, water, cabbage, Italian stewed tomatoes, beef broth and French onion soup to crockpot. Cook on high for 2 to 4 hours. Add tortellini and cook for 1 hour longer. Top your bowl of soup with Parmesan cheese and Italian croutons. — Submitted by Lisa Foley
Chicken Salsa Verde Ingredients 1 1/2 pounds raw skinless chicken tenders 1/4 teaspoon garlic powder 1/8 teaspoon oregano 1/8 teaspoon ground cumin salt, to taste 16 ounces salsa verde
Directions Season chicken with garlic powder, oregano, cumin and salt and place in the bottom of the slow cooker. Cover with salsa verde, cover and cook on high for 2 hours. — Submitted by Sarah Hensley
Assisted Living with Helping Hands Built-in Oak Park® Place features assisted living apartment homes with licensed nursing staff on call 24-hours. Planned activities and amenities are customized to individual needs. A wide range of floor plans are available, from cozy studios to deluxe two-bedroom apartment homes. To learn more about our Assisted Living options and to schedule a personal tour, Call (507) 373-5600 or visit albertleasales@oakparkplace.com.
1615 Bridge Avenue Albert Lea, MN 56007
Assisted Living • Memory Care
www.OakParkPlace.com © 2014 Oak Park Place
Independence when you want it, assistance when you need it.®
Find us on Facebook
NOVEMBER/DECEMBER 2016 | ALBERT LEA | 17
SEEN › Weddings and engagements
2 (1) Antonia Kolas and Nicholas Yenser (2) Beth Goskesen and Kendall Christensen (3) Amber Schwartz and Spencer Elvebak
1 18 | ALBERT LEA | NOVEMBER/DECEMBER 2016
3
4 (4) Stephanie Allen and Brandon French (5) Elizabeth Harig and Jason Alvarado (6) Jenn Martinson and Jason Hoiseth (7) Marnie Hicks and Jonathan Davis (8) Katelyn Anderson and Brady Flatness
5
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8 NOVEMBER/DECEMBER 2016 | ALBERT LEA | 19
SHOP DOWNTOWN ALBERT LEA Featuring a wide variety of genuine antiques
Repurposed Furniture New Gifts & Decor New Unfinished Furniture Couture Furniture Paint
218 S. Washington, Albert Lea 507-377-8212 Hours: Mon-Sat 10-4, Sun 12-4
122 W Main St • Albert Lea, MN • 507-402-5650
Reinertson’s Embroidery Place your customized Christmas order today!
Look to us for your holiday wear and gifts.
Hats • Jackets • Sweats Denim • Blankets • Business Logos
105 N. Broadway • Albert Lea • 507-473-2111
230 S Washington Ave. • Albert Lea, MN 56007 greinertson@gmail.com Phone: 507-373-0751 • Cell: 507-261-3959
Larry
Cheryl
Arline
Georgia
$50 off
any purchase of $250 or more
Excludes Zable Bracelets, Repairs & Beads
202 S. Broadway, Albert Lea 373-3925 • 800-339-7115 Financing Available
Jeanne
Kathy
25% OFF any one item
Excludes consignment, fresh flowers and special orders. Expires 12/23/16
507-377-2081
216 South Broadway | Downtown Albert Lea
Jamie A. Kyllo
“The Store full of fun for everyone!”
General Practice at Law Downtown Albert Lea 202 W. Clark St. | Albert Lea
507.373.4680
122 S. Broadway Ave. Downtown Albert Lea 507.373.7746
last season for ugg Boots - hurry in and get yours!
Buy 4 get 1 free all month of novermBer 129 South Broadway Ave Downtown Albert Lea (507) 373-6793
ExquisitE food & finE winEs A first class dining establishment that reflects the influence of classic french & italian cuisine, and current California trends. we offer a diverse selection of over 100 imported & domestic wines. full cocktail service also available. we feature usdA Prime beef & fresh seafood open thursday, friday and saturday evenings at 5:30 RESERVATIONS RECOMMENDED Regularly changing menu, see our website at www.cresendodining.com
120 S. Washington Ave. 507-373-5469
507-377-2425
118 s. Broadway Ave, Albert Lea
Mon-Fri 4:30am-2pm; Sat 4:30am-11am
2401 Bridge Ave. N. Albert Lea, MN 56007 (507) 373-8600
220 E. William St. Albert Lea, MN 56007 (507) 373-5500
109 W. Park Ave. Hollandale, MN 56045 (507) 889-4311 123 S Broadway | Albert Lea 507.377.6062 Walk-ins Welcome Mon-Thurs 9am-9pm Fri 9am-5pm | Sat 9am-3pm
www.producestatebank.com MEMBER
FDIC
Three Locations Family Owned
DAZZLE › Creative ways to wrap presents
Extra extra, wrap all about it
Recycle newsprint and comics into wrapping paper. Encourage everyone to wrap with newsprint for a cohesive look on Christmas morning. Albert Lea Tribune, Albert Lea, 50 cents
THINGS
YOU
Wrapping that is a gift
Your wrapping vessel is the gift when you choose a custom pottery piece by Steve Tubbs Pottery. Just add candy and a bow for a fantastic gift. Sterling Drug Store, Albert Lea, $24.99
DIDN’T KNOW
YOU WANTED BY CRYSTAL MILLER
Brown bag it
Recycle brown paper bags and decorate using craft supplies. Our example shows stencils sprayed with Santa snow. Craft paper is sold on the roll if you don’t have any paper bags. Craft paper, various retailers, $2.98/roll Santa snow, various retailers, $1.50
22 | ALBERT LEA | NOVEMBER/DECEMBER 2016
Top-notch bow
Special ornaments are saved for many years. Use a keepsake ornament as the bow on your gift. Personalize by painting the recipient’s name. Sterling Drug Store, Albert Lea, $5.99
Creative gift wrapping made easy Holiday shoppers spend billions of dollars each year on gifts for friends, family and co-workers, but holiday shoppers also spend substantial amounts of money dressing up those gifts with bows and wrapping paper. The following are ideas for flashy wrapping that may not break the bank this Christmas.
The perfect container
Adorned with Christmas print, these craft gift boxes are ready to fill and go, making gift wrapping easy. Various sizes available. Celebrations Party and Gifts, Albert Lea, 79 cents to $1.49
Free gift wrapping at checkout Although it’s not as common these days, there are many stores that offer free gift wrapping. Celebrations Party and Gifts, Albert Lea, free
Make a professional gift basket
Up your game from a simple gift bag and give your gift in a basket. The basket can be part of the gift and works well if you have a few items to group together. To achieve a professional look, give your basket an overfilled look rather than having a few items floating in it. The trick is not about stuffing your basket with lots of gift items, but rather filling with adequate fillers such as tissue paper, fabric, straw or shredded paper. Various sizes available. Sterling Drug Store, Albert Lea, $5.99 to $11.99
NOVEMBER/DECEMBER 2016 | ALBERT LEA | 23
Start your winter vacation
Albert Lea magazine will continue to reward our Facebook friends with lavish gifts. Be sure to look for our Facebook page and click LIKE.
HERE Book today!
Thanks for your comments on our wall.
Unparalleled Experience Flexible Hours & Meeting Locations Tailored Service agent@certifiedtravelmn.com
507-373-8830 1-888-339-9954
Christmas
POTPOURRI JAR INGREDIENTS 1/2 cup fresh cranberries 1 orange (sliced) 4 cinnamon sticks 1 tablespoon cloves 1/8 tsp. nutmeg INSTRUCTIONS: To fill your home with a delicious holiday scent: bring 3 cups of water plus jar contents to a simmer over low heat, uncovered, in a small pot. Check the water periodically and add more if it starts to get low.
24 | ALBERT LEA | NOVEMBER/DECEMBER 2016
Cut and use this Christmas Potpourri Recipe for a gift tag. Story is on Page 38.
Not feeling well? Call us
GUACAMOLE FLAVORED JALAPENO DIP
Measure Ventura Foods Ingredient
Get Mayo Clinic care by phone
(1) 12 oz Dean’s® Guacamole Flavored Dip
•
24/7 care for you and your family
Measure Other Ingredients
•
Your guide to the care you need: self-care, an appointment or immediate medical advice
1/4 cup
Salsa
1/4 cup
Sour Cream
•
Prescriptions for some conditions can be filled at the pharmacy of your choice
1/4 tsp
Garlic Salt
Call 507-373-2384 (Albert Lea) or 507-433-7351 (Austin).
Methods 1. Combine all ingredients except dippers; mix well. 2. Serve with choice of tortilla chips or fresh vegetables for dipping.
(1/2) 4 oz Can minced jalapenos, drained, or to taste 1/4 cup
Coarsely chopped cilantro
Always call 911 in an emergency.
919 E. 14th St., Albert Lea, MN 56007 • 373-2431 For more recipes, visit our website: www.venturafoods.com
2630 Bridge Ave., Albert Lea 507-373-7227 www.wellsfederal.com NOVEMBER/DECEMBER 2016 | ALBERT LEA | 25
DIY › Cookie cutter ornaments
Trimming the
tree L
ooking for an inexpensive, yet personalized gift for family and friends? Combine metal cookie cutters and some of your favorite family photos or decorative wrapping paper to make these ornaments for your tree. They’re simple and quick to make.
26 | ALBERT LEA | NOVEMBER/DECEMBER 2016
BY SARAH STULTZ
What you will need
1
Choose a wrapping paper or a photocopy of a family picture and glue it onto a sheet of card stock. With a pencil, trace the cookie cutter on top of the paper. Then cut out the shape.
2
Aluminum cookie cutters Holiday wrapping paper or photocopied pictures Card stock Pencil Scissors White craft glue/Elmer’s glue Ribbon
Carefully spread glue along cutter’s edge. Press paper in place and let dry. Thread narrow ribbon through between paper and cookie cutter and wrap ribbon around top of cutter.
3
Tie ends of ribbon together with knot and hang.
NOVEMBER/DECEMBER 2016 | ALBERT LEA | 27
SAVOR › Christmas Cocktails
BY ANGIE HOFFMAN
2 must-have holiday cocktails to entertain You don’t need to be a professional bartender to kick your cocktails up a notch. These festive drinks will be sure to put you and your guests in the holiday spirit.
Seasonal twists can be added to your favorite drinks like white Russians or sangria. Spruce up your go-to beverages with some holiday flair.
Peppermint White Russian 2 ounces Kahlua 1 ounce vodka 1/4 teaspoon peppermint extract 2 ounces half-and-half or cream Serve over ice in a glass with a crushed mint candy rim.
Christmas Sangria 2 bottles Pinot Grigio 3/4 cup sparkling apple cider 1/4 cup sugar 1/4 cup cranberries,
halved 3/4 cup cranberries, whole 1 apple, chopped 3 rosemary sprigs
Pour into large pitcher, stirring to dissolve sugar. Refrigerate for 4 hours and serve over ice.
Voted Best Liquor Store! 28 | ALBERT LEA | NOVEMBER/DECEMBER 2016
1617 W. Main St. • Albert Lea 507-379-2364
SAVOR › Holiday side dishes
BY AMY GAUTHIER
TRADITION
wist T with a
NOVEMBER/DECEMBER 2016 | ALBERT LEA | 29
Amy Gauthier is a mother living and working in Albert Lea. She loves to make new foods.
When it comes to the holidays, and tradition, there are some things we just don’t mess with. In my family it’s Mom’s Thanksgiving turkey and her Christmas ham — extra pineapple rings pinned to the outside with toothpicks. Jon makes his wild rice dish, Pam brings the pickles, and we all look forward to seeing what Pinterest creation my big sister, Dina, has mastered. This year, I thought I’d give her a run for her money and tried some recipes that put a new twist on
traditional sides. These recipes are easy to make, flavorful and use the freshest, seasonal ingredients. One stroll through our local farmer’s market, and I was able to find nearly everything I needed! While I may need to practice a little more before I can be crowned Side Dish Champ in our family, I’m up for the challenge. I encourage you all to be creative and wish you the happiest of holiday seasons.
Asiago Potato Stacks Ingredients 2 large long Russet potatoes, about 1 1/2 pounds 1 pound yellow potatoes, such as Yukon Gold. (Try to find smaller sized potatoes that when sliced will fit a muffin tin) 3 tablespoons butter 2 tablespoons extra virgin olive oil 1 tablespoon fresh lemon thyme chopped, (regular thyme if lemon thyme is not available), plus more to sprinkle on top 1 1/2 teaspoons kosher salt
1/4 teaspoon freshlyground black pepper 1/2 cup freshly-grated Asiago cheese, plus more for top Directions 1. Preheat oven to 375°F. 2. Fill a large bowl with water and as you peel each potato, place them in the water until you are ready to slice. 3. In a small bowl, microwave butter with oil, thyme, salt and pepper until
30 | ALBERT LEA | NOVEMBER/DECEMBER 2016
butter is melted. Stir in grated cheese. 4. Dry each potato as you remove from water. Using a mandolin, slice potato slices horizontally as thin as possible and place in a large bowl. When you are about half sliced, pour about half the butter mixture over top. Slice the rest and add to the bowl and top with remaining butter mixture. 5. With your hands, gently work the potatoes and butter mixture to coat.
6. Spray a 12-cup standard muffin pan with non-stick cooking spray. 7. Layer slices of potatoes in each cup, dividing equally. Discard any liquid left in the bowl. Sprinkle a little additional cheese over each stack and bake for 40 to 50 minutes, or until browned and crispy and cooked through. 8. Allow to sit for 5 minutes to set up, then serve, removing each portion from the muffin pan with a soup spoon.
Citrus Broccoli and Sausage Ingredients 1 pound broccoli 1/4 cup extra virgin olive oil 4 ounces hot Italian sausage (casings removed, meat crumbled) 2 garlic cloves, thinly sliced Pinch of crushed red pepper
Salt 2 tablespoons fresh lemon juice 1/4 cup grated pecorino cheese Directions 1. In a pot of salted boiling water, cook the broccoli until nearly tender, 4 minutes. Drain
and cool under cold water. Squeeze and pat dry, then chop. 2. In a skillet, heat 1 tablespoon of the oil. Add the sausage, and cook over moderately high heat, breaking it up into small pieces, until browned. Add 3 more tablespoons of oil,
the garlic and red pepper to the skillet and cook for 1 minute. Add the broccoli and cook, stirring, until tender, 3 minutes. Season with salt. Add the lemon juice and toss. Serve with pecorino. Serves 6
Honey Mustard and Rosemary Glazed Carrots Ingredients About 1 pound medium sized carrots 2 tablespoons extra virgin olive oil 2 tablespoons unpasteurized honey 1 tablespoon Dijon mustard 1 tablespoon fresh rosemary, finely-chopped 2 cloves garlic, minced
1/2 teaspoon Himalayan or fine salt 1/2 teaspoon freshlycracked black pepper A handful of chopped, fresh parsley to garnish Directions 1. Preheat oven to 425°F. 2. Brush the carrots under running water. Cut them in half lengthwise
and place them in a large mixing bowl. 3. In a separate bowl, mix olive oil, garlic, rosemary, mustard, honey, salt and pepper. Mix until well combined and pour over reserved carrots. Mix to coat evenly and spread in a single layer in a shallow baking sheet lined
with parchment paper. 4. Place in the oven and bake for 20 to 25 minutes, turning once or twice, until the carrots are tender and have taken a nice golden coloration. 5. Sprinkle with fresh parsley and serve immediately. Serves 6
NOVEMBER/DECEMBER 2016 | ALBERT LEA | 31
LOOKING BACK › Christmas, children and wish books
Albert Lea’s Montgomery Ward store was in the 300 block of South Broadway Avenue next to the Canton Cafe, a once very popular Chinese-American eating place in the early 1960s. In the foreground are members of the local Salvation Army and a group of local businessmen. The site in the background is now a part of Wells Fargo property.
Christmas, children and wish books By Ed Shannon Photos courtesy Freeborn County Historical Museum Five decades ago, two of the most popular pre-Christmas catalogs were the wish books issued by Sears and Montgomery Ward. Parents would let their children look through these catalogs. After carefully looking through the pages upon pages, the young sons and daughters could select presents to hopefully be under the decorated tree on Christmas morning. Sometimes the hoped-for presents would be indicated to the parents or other folks, or in letters to Santa Claus. Based on these selections, the parents could go to the nearest Sears or Montgomery Ward store to purchase the presents. The presents could also be purchased by mail and delivered by parcel post a few days later. Then again, the potential presents could be purchased at a nearby locally-owned store. This photo of Albert Lea’s Sears store was taken in 1952. This store was once at the corner of South Washington Avenue and West Main Street. 32 | ALBERT LEA | NOVEMBER/DECEMBER 2016
A popular set of dolls for young girls in Montgomery Ward’s wish book five decades ago were Raggedy Ann and Andy.
Young boys could indicate that one choice for a Christmas present 50 years ago was a Honda sidewalk pedal bike. Here’s the cover of the wish book issued by Sears, Roebuck, also issued in 1966.
This is the cover of the Montgomery Ward 1966 Christmas catalog, better known to many families as a wish book.
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HEALTH & FITNESS
BY JUDY JENSEN
Finding a variety in your fitness is the spice of life Judy Jensen is a registered yoga teacher and the owner of Essence of Yoga in downtown Albert Lea. She has taught yoga for about three years and has practiced since her 20s. Here in southern Minnesota we have moved past our transition to autumn and are heading straight on into winter. We’ve noticed colder temperatures, more darkness and — with that — decreased amounts of our daily dose of sunshine, possibly the natural urge to move into hibernation mode, a turning inward. The changing of the seasons can be an opportune time to evaluate your current fitness practices, or lack thereof. Often times we can tend to get bogged down into routine and the daily grind. Similarly, our fitness practices can begin to feel stale, boring and uninspired. Trying something new when it comes to fitness can be like a breath of fresh air. Having variety in our fitness activities can help to keep us motivated, balanced and committed. As colder weather approaches, the outdoor activities we enjoyed all summer might begin to be more difficult to 34 | ALBERT LEA | NOVEMBER/DECEMBER 2016
incorporate. The idea of going for a walk or run outside can be less enticing when we have to take extra time to bundle up with special gear. You may find yourself looking for some new options in the fitness aspect of your life. The practice of yoga can offer an abundance of physical benefits and beyond. Yoga itself can be found in many different styles and varieties. There are active, physically demanding styles that build strength, improve balance and increase flexibility while practitioners find themselves in the middle of a puddle of sweat. Other practices are more passive, focusing on deep stretching, and are meant to be a helpful balance to other forms of exercise such as running, biking and swimming. Yet another style is simply about resting the body, which is as equally important as exercising and moving the body. To include even more variety into your fitness repertoire, there are fitness classes that complement your yoga practice. Classes like Pilates, barre yoga and many others target specific areas of the body where muscles are fatigued and then stretched. Weight-bearing
components are incorporated into these classes that can benefit bone health, which is so important. Finding new fitness options can be fun with a friend. It can be a bit intimidating trying something new or going to a fitness center or yoga studio for the first time. In yoga we might hear a teacher say we should, “stay on our own mat,” which means our focus should remain within. What everyone around us is doing isn’t important. and there is no place for competition in a yoga class. Although yoga can be practiced individually at home, checking out a new class with a friend is a great way to explore the vast array of options available to us. Everything is more fun when done with a good friend, right? When trying something new, an open mind and a lighthearted attitude is a sure way to find enjoyment in it. You may discover a new passion as you explore the varieties of ways to keep fitness a part of your life or bring it into your life. Determine your goal and what it is you are seeking and take the opportunity to discover yoga this fall.
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EAT, DRINK AND
CRANBERRY BY CRYSTAL MILLER PHOTOS BY COLLEEN HARRISON NOVEMBER/DECEMBER 2016 | ALBERT LEA | 37
Add more of this festive fruit into your life with these simple ideas
W
e all need a little more cranberry in our lives. Besides the health benefits, their rich red color makes any occasion festive. Check out these crafty ways to add a little more cranberry to your life this Christmas.
Cranberry Punch Ingredients 3 cups cranberry juice cocktail 3 cups canned pineapple juice 4 cups ginger ale 1/2 cup fresh or frozen cranberries 1/2 lime Directions Mix all ingredients in a picture and serve over ice. The produce makes it look great in a punch bowl, too.
Christmas Potpourri Never show up empty-handed to a Christmas party. Bring fresh potpourri for your host to add the smell of Christmas magic to any gathering. Enjoy our free tag to cut out and use on Page 24. Jar ingredients 1/2 cup fresh cranberries 1 orange cut into wedges 4 cinnamon sticks 1 tablespoon whole cloves 1/8 teaspoon nutmeg Directions Bring 3 cups of water plus jar contents to a simmer over low heat, uncovered, in a small pot. Check the water periodically and add more if it starts to get low. Boil for up to 8 hours.
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Cranberry Sauce With a Twist Ingredients 12-ounce bag of fresh cranberries 1 cup sugar Pinch of salt 1 cinnamon stick 2 strips of orange rind 2 tablespoons juice of fresh orange 1 cup water
Cranberry place cards
Twist ingredients No. 1: 1 pomegranate seeded No. 2: 1 extra cup sugar Directions In a medium saucepan add cranberries, sugar, salt, cinnamon, orange rind, juice of orange and water. Bring to boil and cook until all the cranberries pop and the sauce thickens, about 20 minutes. Serve as cranberry sauce. For twist No. 1, after thickening add the pomegranate seeds. This gives your sauce a refreshing taste. For twist No. 2, add the second cup of sugar with main ingredients. This gives your sauce more of a balance with the tart of the cranberry, making your sauce more like a jam and great for leftover turkey sandwiches.
String fresh cranberries and evergreen in a wreath shape. Add any nametag. We used a recycled, brown paper bag.
Cranberry centerpiece
Add evergreen and fresh cranberries to any clear jar. Top with a floating candle for extra ambiance.
Cranberry and popcorn garland
Spend some family time together making Christmas decor. Use floral wire to string alternating fresh cranberries and popcorn. Best if used to decorate outdoors to help keep the cranberries fresh.
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journey Celebrating
the
to the
Christ child STORY BY SAM WILMES PHOTOS BY COLLEEN HARRISON
Jan Jerdee makes special cookies each year for Christmas to represent the journey surrounding the birth of Jesus.
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Albert Lea woman makes cookies to signify journey of wise men and shepherds to baby Jesus
W
ith Christmas season soon upon us, baked cookies will again be provided to signify the season. For one Albert Lea woman, baking provides her the opportunity to give and to be reminded of her childhood and faith. Jan Jerdee, 75, cooks four to five dozen cookies for each day of the symbolic 12-day trip shepherds and wise men took to find the baby Jesus. “It’s a sharing of a tradition and sharing of faith,” Jerdee said. The journey is celebrated in Christianity as beginning on Christmas and ending on the Epiphany — Jan. 6. A cookie signifying the first day has yellow sprinkles to signal a bright star, which had been a prophecy to shepherds and wise men as a sign that led them to their savior. A cookie symbolizing the ninth day has a meringue puff for shepherds who were told by an angel that they were on the right track. An oval-shaped cookie with toasted coconut and an almond in the middle symbolizes Christ in the manger. Mint, almonds, peppermint, pecans
and other materials are used in the cookies. Jerdee uses recipes and traditions from childhood in baking the cookies. She remembers Christmas break starting two days before Christmas and ending after the Epiphany. “It’s a sharing of a tradition and sharing of faith.” — Jan Jerdee “Stories were told and passed down, because that is what we had to do,” she said. “We are missing some of that now.” Jerdee originally began baking the cookies 35 to 40 years ago for family, and has since expanded to baking the cookies for five to six close friends. She starts baking the cookies after Thanksgiving and delivers them prior to Christmas. Jerdee enjoys personally delivering them. “They seem to appreciate them,” she said. “I enjoy giving them in person.”
Spicy Spritz
1 cup firmly-packed brown sugar 1/3 cup softened butter 3 to 4 tablespoons of milk 1 large egg 1 teaspoon vanilla 2 cups flour 2 teaspoons baking powder 1/4 teaspoon salt 2 teaspoons cinnamon 2 teaspoons nutmeg or cloves Mix brown sugar and butter together until light and fluffy. Add milk, egg and vanilla and beat until creamy. Then add flour, baking powder, salt, cinnamon and nutmeg or cloves. Preheat oven to 350 degrees. Force dough through cookie press onto parchment-lined cookie sheets. Bake 10 to 15 minutes. — Jan Jerdee 42 | ALBERT LEA | NOVEMBER/DECEMBER 2016
Jerdee and her husband, Lowell, have three daughters: Susan, Carol and Karen — who was born on Epiphany. “She (Karen) was a gift from the wise men,” she said. She remembered her children assisting her in baking the cookies when they were growing up, and humorously remembered leaving almonds in an unhidden spot only to find they were eaten by her husband. “I hide my almonds in strange places so they don’t get eaten,” she said. To Jerdee, baking the cookies is only a symbol of the role faith plays in her life. “It’s part of who I am,” she said. “I don’t even think about it a lot, because it’s just there.” She hopes to continue baking the cookies for as long as she can, but has confidence that the tradition will continue after she is done baking. “My older girls have the recipes and can carry it on for their families at some point,” she said. Jerdee hopes to eventually publish a book on the wise men’s journey with information on the meaning of each cookie.
Persian Patties
1 cup butter 2 eggs 2 1/4 cup flour 1/4 teaspoon salt 1 cup sugar 3 squares unsweetened chocolate 3/4 teaspoon baking soda 1/4 teaspoon cinnamon Cream butter until light and add sugar gradually. Add eggs one at a time and blend well. Add dry ingredients. Shape into three rolls. Wrap in wax paper and put in wax paper tube to keep the cookies uniform and round and refrigerate until firm. Slice about 1/4 inch thick. Bake on ungreased sheet at 350 degrees for 8 to 10 minutes. Frosting: Mix powdered sugar, milk and mint flavoring. Tint green if desired. Spread on one cookie and top with another, making a sandwich. Make small. — Jan Jerdee
1 Star cookies with sprinkles represent the star that brought the wise men together.
4 Butterball cookies are shaped into crescent moons to represent that they traveled at night.
7 Peppermint patties — or “Persian patties,” as Jerdee calls them — are the seventh cookie. They represent Persian kings.
10 Bars with chocolate and nuts are meant to represent the change in terrain along the journey.
2 Spritz cookies shaped like camels are meant to represent the animals used along the journey.
5 Meltaways covered in granular sugar are meant to represent the mealy sand along the journey.
8 Bars with icing and sprinkles represent the different elements the wise men faced during their travels.
11 Stars with lemon are meant to signify the star leading the group to the manger.
3 Chocolate pinwheel cookies represent the road the wise men would travel.
6 Meringue puffs, according to Jerdee, represent the discouraging atmosphere the group surely felt.
9 Thimble cookies with nuts represent the varying changes in terrain along the way.
12 A firm cookie with an almond in the center is meant to represent baby Jesus in the manger. NOVEMBER/DECEMBER 2016 | ALBERT LEA | 43
REBUILDING A
ome H STORY BY SARAH STULTZ PHOTOS BY COLLEEN HARRISON
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Anne Greibrok said one of her favorite features of her home is the panormaic view of the backyard and Goose Lake that can be seen from the living room and kitchen areas.
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Couple enjoys new house rebuilt after 2014 storm
E
arly one morning in June 2014, Matt and Anne Greibrok woke up to an alarming noise. Sleeping in their master suite, they awoke at about 3:30 a.m. to the start of their roof, garage and bedroom being torn apart by a powerful storm. The windows cracked and then broke, and before they knew it, they saw a tree coming through their back room. Anne Greibrok said she didn’t think twice before she jumped over the railing to the home’s lower level, followed shortly after by her husband. A meteorologist with the National Weather Service at that time said the damage was caused by a downburst of winds during heavy storms, though some speculated it was the work of a tornado. The winds ripped off a portion of the roof of the house, at 1349 Eastgate Road in Albert Lea’s Goose Lake Estates
neighborhood, along with a portion of the garage. The storm also broke out windows and snapped large oak trees in half in the backyard. The couple estimated they lost about 50 oak trees that day.
“We love the house, but we love the neighborhood. It has always been tight knit.” — Matt Greibrok
The insurance company claimed the eight-year-old house a total loss, and debris from the house was found across Goose Lake in the Tiger Hills neighborhood.
The kitchen in the home has cabinets lining the walls.
The Greibroks’ bedroom has a picturesque view of Goose Lake.
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Anne and Matt Greibrok live at 1349 Eastgate Road along Goose Lake in Albert Lea.
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The Greibroks’ sitting room, which is attached to their kitchen, also offers another view of Goose Lake.
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The Greibroks said after the storm, they immediately went to Brett and Jess Richards, the builders of their original house and owners of what is now known as Broadway Home Design, to discuss rebuilding. Advocates of using local businesses and resources when at all possible, the couple used most of the same local contractors who originally built the home for their new house. They moved in about six months later on Dec. 22, 2014. “It was a very quick turnaround,” Matt Greibrok said. “Everyone worked really hard to get us back into our home. It was an incredible amount of work.” The home, which sits on 1 1/3 acres of land, has the same floor plan as their original house with 4,000 square feet, four bedrooms and two full and two half
bathrooms. Though the same in layout, it has many decorating updates that make it a new space. Anne Greibrok said their favorite part of the house is all of the large windows. “We designed this home to cater to the view of Goose Lake,” she said. “It’s like you’re outdoors but you’re indoors.” Her husband said he enjoys the kitchen area, which features Bertch cabinets, marble tile with Cambria counters, a gas stove and a double oven. A gathering spot in the home, it is connected to a sitting room in the back of the house and a living room on the main level with a fireplace. There is walnut flooring throughout the entire home. The couple said the home was initially designed around an antique dining room table set of Matt Greibrok’s grandparents and the same space
The couple’s home, at 1349 Eastgate Road, was rendered a total loss in 2014 after a storm severly damaged their home. They have since rebuilt using the same designs the house was originally built with.
houses the table today. Aside from the master suite on the main level, all of the other bedrooms are on the lower level, along with a family room with fireplace and mini-bar area. Anne Greibrok said they spend much
“We designed this home to cater to the view of Goose Lake. It’s like you’re outdoors but you’re indoors.” — Anne Greibrok
of their time in the living room in the summer and in the lower level family room in the winter. Outside, the couple has a deck and
patio, along with a fire pit in the backyard. The couple said they were the first home in the neighborhood and have loved to see it grow in the years that they have lived there. There are 11 homes so far and 24 available lots. They said there are a variety of families in the neighborhood, including some with young children and some that are older. “We love the house, but we love the neighborhood,” Matt Greibrok said. “It has always been tight knit.” Matt Greibrok, who grew up in the Moscow area, is the chief operating officer for Sanco Enterprises. Anne Greibrok, who grew up near Myrtle, is the materials manager at Lou-Rich. They have two grown daughters who graduated from Albert Lea High School.
There’s a campfire and brickwork on the lower area of the Greibroks’ backyard.
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Styles for the
SEASON PHOTOS BY COLLEEN HARRISON
About the model
May Yahya lives in Albert Lea with her husband, Fadi, and her 1 1/2-year-old son, Daniel Yehia. Yahya is a freelance graphic designer and artist and, in her spare time, enjoys dabbling in cooking, baking, fashion, painting and makeup. (She even did her own hair and makeup for our fashion shoot.) When asked what she thought of modeling for us, Yahya replied, “This was my first modeling experience and I loved it! I just love the camera!” We would say the camera loves her as well. 50 | ALBERT LEA | NOVEMBER/DECEMBER 2016
May’s fashion tips: 1. Try to minimize the number of colors worn at once — no more than three colors per outfit. 2. If you don’t know what to wear, pick your favorite shoes and build on that. 3. Jumpsuits are a wardrobe lifesaver, you don’t have to worry about matching tops and bottoms.
Mustard Seed jumpsuit, $40, available at BG Loft Anne Klein heels, $79, available at Herberger’s
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INA dress, $56, available at BG Loft Bandolini heels, $69, available at Herberger’s
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This painting in May’s home is by the late Albert Lea artist Merna Sunde.
Wishlist dress, $54, available at BG Loft Madden Girl heels, $59, available at Herberger’s Headband, $20, available at BG Loft Earrings, $12, available at BG Loft
NOVEMBER/DECEMBER 2016 | ALBERT LEA | 53
HEALTHY PETS › Baking for your pets
BY MICHELLE NELSON
Pets can be part of the tasty holiday food traditions, too Michelle Nelson is the owner of The Pet Authority in Albert Lea.
I love the holidays — the hustle and bustle, the parties, the music, the first snowfall, time spent with family. One of my fondest childhood memories is making Christmas cookies with my grandma (the sugar cookies were my favorite), and when Grandma had her back turned, I would sneak the stillwarm, fresh-out-of-the-oven cookies out to the living room where my grandpa anxiously awaited (wow, do I miss that man). What I love most of all is the food, the smell of turkey, stuffing, apple cider, pumpkin pie — I can taste it already! And I am sure your dogs are just like mine, standing there drooling, whining, begging for just a little taste of what is in the oven. The great news is you don’t have to leave your dogs out this holiday season. Apples, cinnamon, pumpkin and
sweet potato are all healthy ingredients for your pups. Plus, homemade dog treats are super easy to make, so you can involve the kids, and your pets will love them. Here are some of my favorite recipes: Peanut Butter-Pumpkin Treats 1 cup canned or fresh pumpkin purée 2 eggs 1/2 cup oats (if grain-free diet, substitute 1/4 cup of grain-free flour) 3 cups whole wheat flour, brown rice or grain-free flour 3 tablespoons all-natural peanut butter 1/2 teaspoon cinnamon 1. Preheat oven to 350ºF. 2. In large bowl, combine flour, oats and cinnamon. Set aside. 3. In separate bowl, whisk together eggs, pumpkin and peanut butter until combined. Add to dry mixture. Stir. 4. Pour onto floured surface, roll dough out to 1/2 inch thick and cut
using cookie cutter. 5. Dough will be sticky. Keep rolling pins and hands well-dusted with flour. 6. Bake 30 to 35 minutes. Sweet Potato Treats 1 cup canned or fresh sweet potato 1 3/4 cups whole wheat flour, brown rice or grain-free flour 1 egg Want to share your Thanksgiving dinner with your cats and dogs alike. Absolutely, but keep it plain. Turkey — no skin, no cooked bones. Veggies — no seasoning, no creams, no butter. No casseroles. No gravies. Go plain, keep it basic and, of course, always in moderation. And don’t forget the raw turkey neck, gizzard, liver and heart. This is both Reggie and Beau’s favorite part of Thanksgiving dinner by far. From my family to yours, happy Thanksgiving, merry Christmas and bone appétit!
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DIETITIAN’S DIGEST
BY KELLI SANDERSON
How to choose the best supplements
take over a month to be noticeable.
Kelli Sanderson is a health coach with a degree in exercise science providing services at Eaton Sport and Spine Clinic. She enjoys being active and enjoying the outdoors with her family. As consumers, we are constantly bombarded with marketing of any product imaginable. Frequently advertised are pharmaceuticals and other products to solve all your health problems. The best thing you can do before investing into these products is be informed. Safety, purity and effectiveness should be the top priority when it comes to what you put in your body. Here are some questions you should be asking yourself. Do I need it? The first question we should all ask is if we truly need to be taking a product. Make your priority eating real, nutrientdense food that will fuel your body and provide necessary nutrients. If you can avoid the potential of toxins or unnecessary supplements by improving diet and lifestyle, those changes should be made first. True, sustainable improvement to health requires time; don’t believe the fast-and-easy gimmicks many companies are trying to sell. Nutritional changes can 56 | ALBERT LEA | NOVEMBER/DECEMBER 2016
Is it safe? Although the label may say one thing, the ingredient list may say another. Do your research to know if the contents are actually going to benefit your health. There are products on the shelves containing harmful contaminants. With loose regulations, you must take responsibility to be an informed consumer. A trustworthy product has research to prove its safety. Allergens are also another consideration to make; intolerance to ingredients will reduce a product’s effectiveness. Filler additives may not be listed under active ingredients and could be an allergen. Be aware of the possibility of drug interactions and always check with your doctor before beginning to take new supplements. Is it pure? Is the product Good Manufacturing Process (GMP) certified? Unlike pharmaceuticals, which are tightly regulated by the Federal Drug Administration, dietary supplements are not. The FDA is not authorized to review dietary supplement products for safety and effectiveness before being marketed. A company must take initiative to hire a third party to test their products before becoming GMP certified. GMP is a system for ensuring products are consistently produced and controlled according to
quality standards. They regulate everything from starting materials to staff hygiene to ensure safe, pure products. Is it effective? When it comes to effectiveness, a variety of factors are involved. One factor to consider is bioavailability. Bioavailability is the capability of your body to use the substance and for it to have an active effect. A product may contain the ingredient you are looking for, but unless it is an accessible form, your body will not use it. The product will simply pass through your digestive system and be excreted as a foreign substance. Another factor of effectiveness to recognize is cost. If products are full of fillers you will need to take a higher dosage than products free of unnecessary additives. In many cases, high quality products are more cost effective than other less expensive options. In review, know what you are purchasing. Know what is in it, what the contents do and how it will affect you. If you are unsure of a product, err on the side of caution and don’t put it in your body. Purchase products that are supported by true experts and proven to be high quality. Products may not always differ in appearance but often differ in performance. Be an informed consumer, and nutritional supplements will benefit your efforts towards good health.
FINANCES › Different styles of investing
BY EDWARD JONES
Start your own investment traditions Thanksgiving is just around the corner. Like all holidays, this one has plenty of traditions, such as Macy’s Thanksgiving Day Parade (started in 1924) and football (the first broadcast Thanksgiving Day game was played between the Detroit Lions and the Chicago Bears in 1934). Traditions are important, and you may want to establish some in one of the key activities of your own life: investing. So, what sort of investment traditions could you start? Here are a few ideas: • Invest regularly. By definition, engaging in a tradition means performing the same acts over and over. This type of behavior can impose discipline and consistency to your investing. For example, consider contributing the same amount of money each month to the same investments. When the price of these investments is down, your contribution will pay for more shares — in other words, you’ll be “buying low,” one of the key principles of investing. And when the price of your investments is up, you’ll be a savvy enough investor to buy fewer shares. Over a long period, this technique can help lower the per-share price of your investments, but it does not
guarantee a profit or protect against loss. To make it easier to follow through, you could set up monthly, automatic purchases of these investments from your checking or savings account. • Increase 401(k) contributions when you get a raise. Why not make it a tradition to boost your contributions to your 401(k) or other employer-sponsored plan every time your salary increases? Your 401(k) is a great way to save for retirement, as your contributions are typically made with pretax dollars, resulting in lower taxable income, and your earnings can grow on a tax-deferred basis. Even if you don’t reach the contribution limit (which, in 2015, is $18,000, or $24,000 if you’re 50 or older), you can help yourself make progress toward your retirement goals if you give your 401(k) a raise every time you get one. • Review your progress at least once a year. Pick one day a year — perhaps a milestone day, such as your birthday or wedding anniversary — to review your overall investment picture. Are your investments performing the way you had hoped? Is your portfolio properly
diversified, or are there gaps you need to address? Are you investing too aggressively or too conservatively? A yearly review of your investments and long-term financial strategy, possibly with the help of a financial adviser, can help keep you on track toward your objectives. Of course, you don’t need to wait 12 months before looking over your situation; you may need to adjust your holdings during the course of any given year, in response to changes in the financial markets or your individual needs. But by committing yourself to at least one full-scale review a year, you can greatly reduce unpleasant surprises while staying abreast of exactly where you are and where you’re headed. On Thanksgiving, you can enjoy the holiday’s traditions, along with those that may be unique to your family. And someday, you may well be thankful that you followed some productive investment traditions. This article was written by Edward Jones for use by your local Edward Jones financial adviser.
TRAVEL › Smart packing for a trip
Pack like a pro with these 5 savvy tips Whether it be filled to the brim or difficult to carry, your suitcase can be a real pain to lug around during your travels. Here are five tips to help you pack like an expert: 1. Buy a quality suitcase. Choose a practical model that has pockets, straps and easy-to-open compartments. Lightweight, rigid suitcases that have wheels and handles are easy to move around and make for excellent choices. 2. Roll up your clothes. Store your pants and T-shirts like soldiers do, by rolling them up. This proven technique keeps clothes wrinkle-free while saving space. 3. Make a bundle of your clothes. If you are truly lacking in space for your clothes, pile them up as if you were making a cross by placing the tops vertically and the pants horizontally. Then, fold them up, one piece at a time, to form a compact bundle. 4. Use travel-sized products. Mini containers of toiletries will save you a lot of space. Here’s a practical tip: place them in a big, transparent zip-lock bag. You’ll find them in a blink! 5. Use every last nook and cranny. Imagine you are playing Tetris to take advantage of every single space. For example, stuff your socks inside your shoes, and slide flat objects into pockets.
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WHY I LOVE ALBERT LEA
BY AMY WASSON
Why I
L Albert Lea Amy Wasson works as an attorney-writer for Thomson Reuters. She and her husband, Jeff Miller, live in Albert Lea and enjoy spending time with his two grown children; their granddaughter, Charlee, and their dogs. I began dating my now husband, Jeff Miller, who had lived in the Albert Lea area since he was a teenager. As a runner, he quickly introduced me to his favorite areas to run in Albert Lea, and I would bike or run with him as he showed me the town. The bike trail out to the state park, the run around Fountain Lake and the friendly people quickly endeared me to what later became my home. I work for a company in the Twin Cities and telecommute full time from home. At one point, my husband and I tried to relocate closer to the Cities, but I am glad we never did. Over the years, I have come to appreciate and love this community and all it has to offer. Feeling a sense of community When people ask me what I love about Albert Lea, I can quickly come up with a list, including: • A welcoming, open and united multi-church community • A great medical facility just two miles from my home • Easy access to kayaking, canoeing and paddleboarding on area lakes • Availability and frequency of plays,
musical events and art shows throughout the year • A focus on healthy living from the Blue Zones Project The upgraded downtown area is a something I always show to visitors and reveals a real commitment to the success of our community and its people. There are great things going on in this town, and I enjoy seeing people coming together to make it a better place to live and work. Finding hidden gems I love running in and around Albert Lea. As my runs have extended in length (and with our occasional Sunday drives), I have been able to explore new areas in Albert Lea. Frequently, I have stumbled across (pun intended) some hidden gems. Repurposed railroad beds, expanded bike paths, seldom-used parks and the nature preserve off Oregon Street have become some of my favorite places to run and to explore with my husband and our dogs. Eating and shopping After living in larger communities for most of my adult life, I thought I would miss the variety of eating and shopping places cities usually have. However, from the Asian Market to Crescendo, from big box stores to specialty shops downtown, nearly everything I may be in the mood
for or want is here. We make a point of checking out different restaurants on our weekly date nights and shop locally whenever possible. Fantastic people Most of all, the people here are fantastic. Shortly after I married Jeff and moved to Albert Lea, I was diagnosed with breast cancer. For the next year, as I went through and recovered from surgeries, chemotherapy and radiation treatments, I felt as if the entire community was helping us out. People I barely knew called, wrote and helped us with so many things. As I recovered, I was given the opportunity to speak at various events to help others who were facing the same struggles. I was not forgotten or alone, even in the dead of winter when no one wants to leave the comfort of their homes. This small town provides me with a sense of community I have not enjoyed in other places I’ve lived. I love knowing my doctors and nurses on a first-name basis and bumping into them at social events, stopping during a run with my friend Sandy to greet people we know, knowing my pharmacist by name, and chatting with neighbors while out for a walk or over a glass of wine. For big reasons and the many little reasons, I love living in Albert Lea. NOVEMBER/DECEMBER 2016 | ALBERT LEA | 59
EVENTS CALENDAR NOVEMBER
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TODD OLIVER & FRIENDS When: 7 p.m. Where: Marion Ross Performing Arts Center Cost: $24, children 12 and under $15 More info: Nationally known comedian Todd Oliver is traveling across the country with his talking dogs and family-friendly comedy. A 2012 semifinalist on “America’s Got Talent,” Todd Oliver and Friends has been featured on the “Late Show with David Letterman,” “The Tonight Show with Jay Leno,” “The Late Late Show with Craig Ferguson” and the “Today Show.” The performance includes lots of audience participation, music and comedy.
NOVEMBER
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ALEA GOBBLE WOBBLE When: 7:30-11 a.m. Where: Brookside Education Center Cost: $25 for adults, $15 for students ages 5 to 17, free for 4 and under More info: The first-ever Gobble Wobble is a 5k fun run/walk/wobble for district employees, students, their families and community members interested in participating. All proceeds will go to the Albert Lea Education Association scholarship fund.
NOVEMBER
NOVEMBER
“GREASE”
“THE STORY SHOW”
When: 7 p.m. Where: Albert Lea High School auditorium Cost: $7 for adults, $5 for seniors and students
When: 7 p.m. Where: Marion Ross Performing Arts Center Cost: $15, $5 for children under 10
More info: Named after the 1950s United States working-class youth subculture known as greasers, the musical is set in 1959 at fictional Rydell High School and follows 10 working-class teenagers as they navigate through life at that time. Though not exactly like the popular movie “Grease,” the production has a similar storyline.
More info: An independent fundraiser for local charities, The Story Show brings storytellers to the stage for an evening of comedy and drama. It includes readings from the stage, with all stories centered on a theme. About 10 people will read stories, poems and letters, with each story being five to seven minutes in length. Music will also be performed.
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NOVEMBER
DECEMBER
GIRL SINGERS OF THE HIT PARADE CHRISTMAS SHOW
DOWNTOWN HOLIDAY BAZAAR
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When: 4 to 8 p.m. Where: Downtown Albert Lea Cost: Many free events, some charged events
When: 7 p.m. Where: Marion Ross Performing Arts Center Cost: $20
More info: The holiday spirit will fill downtown Albert Lea during this bazaar on Broadway. There will be horse-drawn trolley rides serenaded by Jerry Buse singing favorite holiday songs, along with visits from Santa Claus and the Albert Lea High School Caroliers. The Community brass band will perform, and there will be food and beverages available.
More info: Performing all the popular holiday songs made famous in the 1950s, the Girl Singers of the Hit Parade will encompass songs from the Lennon Sisters, Andrews Sisters, McQuire Sisters and the King Family. New this year, singer Colleen Raye said both of her daughters will be in the show, as well as her son.
DECEMBER
NOVEMBER
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EVENING OF DAZZLE When: 5:30 p.m. Where: Northbridge Mall Cost: $25 More info: The Evening of Dazzle will kick off the Albert Lea Art Center’s annual Festival of Trees with hors d’oeuvres, wine tasting and door prizes. After Nov. 26, the trees will be open to the public at no cost through Dec. 23. Tickets are available at the Art Center and the Albert Lea Convention and Visitors Bureau.
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MONROE CROSSING: BLUEGRASS CHRISTMAS When: 7:30 p.m. Where: Marion Ross Performing Arts Center Cost: $18 More info: Based in the Twin Cities, Monroe Crossing is a favorite among bluegrass connoisseurs and nonbluegrass audiences alike. Named in honor of Bill Monroe, who is known as the father of bluegrass music, Monroe Crossing dazzles audiences with a blend of classic bluegrass, bluegrass gospel and heartfelt originals. The group has entertained audiences across the United States, Canada and Europe. NOVEMBER/DECEMBER 2016 | ALBERT LEA | 61
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May Yahya’s son, Daniel, makes an appearance during an Albert Lea magazine fashion shoot his mother took part in.
NOVEMBER/DECEMBER 2016 | ALBERT LEA | 63
INSIDE ALBERT LEA MAGAZINE
BEHIND THE SCENES
May Yahya’s son, Daniel, helped keep his mother smiling during the magazine fashion shoot.
As a prop during the fashion shoot, May Yahya held what appeared to be a glass of wine in some photos. The wine glass was really filled with red wine vinegar instead of actual wine.
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Yep, that’s 64 ounces of glitter! We were prepared for the magazine fashion shoot.
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