Albert Lea Magazine May/June 2017

Page 1

QUILT SHOP PROVIDES PATTERNS OF

FUN

MUFFINS, JUICE &

JESUS

MAY/JUNE 2017


Live Your Life Outdoors

Welcome To The Deck Where downtime is about relaxation, family, friends.

Where life is inspired... 917 Plaza Street W | Albert Lea, MN 56007 | 507-377-4284


www.cafourek.com


EDITOR’S NOTE

Check out a new event this summer in A.L.

Editor Sarah Stultz lives in Albert Lea with her husband, Jason, and son, Landon. She loves interior decorating.

Got ideas?

This is our fifth year! We at Albert Lea magazine want to hear what you think, and we need your brightest ideas for coming issues. Favorite musicians? Finest artists? Goofiest pranksters? Best storytellers? Local nightlife? We are open-minded. Call Sarah Stultz at 379-3433. Feel free to write a letter, too. Our address is on the right.

Thinking about this time of year makes me smile from ear to ear. The sun is out. The flowers are blooming, and the temperature outside is usually pleasant. It reminds me of that old saying, “April showers bring May flowers.” Sometimes in Minnesota we get off to a late start to spring and summer when Mother Nature brings back a little bit of snow in April and sometimes even in May, but it’s safe to say that if that happens it is shortlived. Along with the nicer weather returning, come the many awesome events in Albert Lea in the summer. In addition to Wind Down Wednesday downtown each month, even more is planned as leaders with the Albert Lea Convention and Visitors Bureau and the city are expanding opportunities at Fountain Lake Park with free access to canoes and kayaks on Fountain Lake, movies, music and other entertainment every Thursday from the end of May through August. In May and June the car shows begin in the area with the 11th annual Thorne Crest Senior Living Community Classic Car Show on May 25 and Eddie Cochran Weekend June 9 to 11. There’s the Land Between the Lakes Paddle, Pedal, Run on May 20 and Just Play festival and Bike Rodeo on June 24. And this is just the start. I encourage you to get out and try at least one new event this summer. There are many good things taking place, but we often don’t realize that until we step out of our comfort zone and try something new. Check out a few of the events in our events calendar in the back half of the magazine. In this issue our cover story is about DeeAnn Berglund, Youth for Christ’s campus life middle school director. Berglund works with hundreds every year and is a great role model for our area youth. She has grown the ministry for this age group and is helping them establish a solid foundation. We feature the popular Calico Hutch a few miles east of Albert Lea in Hayward, which has gained recognition as one of the top quilt shops in the country. In addition, there is a feature on a local business whose work was displayed at this year’s Idea Home at the Minneapolis Home + Garden Show. There’s a lot to offer in this issue for recipes as well, whether it’s different ways to make asparagus, fun summery drinks or a spring salad. Check it all out, and take time to enjoy the weather! — Sarah Stultz

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PUBLISHER Crystal Miller EDITORIAL Editor Sarah Stultz Contributing Writers Renee Citsay Linda Evenson Colleen Harrison Lana Howe Eric Johnson Brittni Lair Caitlin Larson Crystal Miller Michelle Nelson Sarah Stultz Sam Wilmes Contributing Photographers Colleen Harrison Eric Johnson Sarah Stultz ART Art Director Kathy Johnson Graphic Designers Susan Downey Kim Ehrich Colby Hansen SALES & PROMOTION Sales Representatives Renee Citsay Jessica Glassell Daniel Gullickson Lucas Lee MAY/JUNE 2017 Volume 5, Number 3 EDITORIAL CORRESPONDENCE: Editor, Albert Lea Magazine, 808 W. Front St. Albert Lea, MN 56007 ONLINE: albertleamagazine.com or facebook.com/ albertleamagazine © 2017 All rights reserved. No part of this publication may be reprinted or reproduced without written permission. For comments, suggestions or story ideas call 507-379-3433. To purchase advertising, call 507-379-3427. To subscribe, call 507-379-3422.


Plan a weekend trip today!

## | ALBERT LEA | Spring 2013

Spring 2013 | ALBERT LEA | ##


ALBERT LEA › MAY/JUNE 2017

on the cover

AN INSTRUMENT IN THE LORD’S HANDS Woman devoted to sharing message of faith with students.

features

36

A HOME AWAY FROM HOME

Minneapolis Idea Home features work of local business

40

PATTERNS OF FUN Calico Hutch retreats provide place to catch up on projects

46

4 | ALBERT LEA | MAY/JUNE 2017


ALBERT LEA › MAY/JUNE 2017

9

contents Seen

9

ENGAGEMENTS AND WEDDINGS

12

CHAMBER ORCHESTRA KREMLIN

14

PRAIRIE FIRE THEATRE

16

TIGERS’ ROAR

18

BEGINNINGS: CHICAGO TRIBUTE BAND

Departments

20

20

DAZZLE: LIME GREEN FINDS FOR LIFE

22

DIY: HOMEMADE SOAP

24

ASPARAGUS 4 WAYS

30

SAVOR: STRAWBERRY SALAD

32

SAVOR: SUMMER COCKTAILS

✔ All the rest

30

34 52

BOOK CLUB

56

DIETITIAN’S DIGEST

58

WHY I LOVE ALBERT LEA

60

EVENTS CALENDAR

64

BEHIND THE SCENES

LOOKING BACK

58

On the cover: DeeAnn Berglund, middle school director at South Central Minnesota Youth For Christ. The cover photo was taken by Colleen Harrison.

M&S

QUILT SHOP

PROVIDES PATTERNS OF

FUN

OutdOOr EquipMEnt Exmark Sharpening & Lawn Mowers 519 Prospect Avenue Albert Lea, MN (507) 377-7705

MUFFINS, JUICE &

JESUS

MAY/JUNE 2017

MAY/JUNE 2017 | ALBERT LEA | 5


Why

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12th Annual Thorne Crest

Thursday, May 25 5:00-7:00pm

AT Thorne Crest Senior Living Community H Fun for the entire family! H No fee to participate. H Free to the public! H Free entertainment and activities! H Bruno’s Corndogs and fresh popped Daybreakers Kiwanis Kettle Korn also available!

Newly remodeled Apartment Homes available now for spring move-in! Call Catherine for an appointment to tour at 507-369-6929.

All participants in the classic car show are eligible to WIN CASH PRIZES. Commemorative dash plaques and gift bags for the first 100 cars. Complimentary meal for participants. No need to pre-register. Parking of classic cars will begin at 2:30PM.

– Contact Catherine for more information, 507-373-2311 –

1201 Garfield Avenue • Albert Lea, MN 56007

507-373-2311 • www.ThorneCrest.net Thorne Crest Crest is owned and operated by American Baptist Homes the Midwest, not-for-profit provider of senior health care since 1930. Thorne is owned and operated by American BaptistofHomes of theaMidwest, a not-for-profit provider of senior health care since 1930.


Assisted Living with Helping Hands Built-in Oak Park® Place features assisted living apartment homes with licensed nursing staff on call 24-hours. Planned activities and amenities are customized to individual needs. A wide range of floor plans are available, from cozy studios to deluxe two-bedroom apartment homes. To learn more about our Assisted Living options and to schedule a personal tour, Call (507) 373-5600 or visit albertleasales@oakparkplace.com.

1615 Bridge Avenue Albert Lea, MN 56007

Assisted Living • Memory Care

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Independence when you want it, assistance when you need it.®

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SEEN › Weddings and Engagements

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1 (1) Elissa Goskeson and Eric Volkman (2) Sophie Hanson and Drew Claussen (3) Brianna Arthur and Kevin Deinert (4) Jessica Sosebee and Aaron Rame (5) Ashley Bousman and Josh Wilson (6) Melissa Luna and Troy Brua

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SEEN › Chamber Orchestra Kremlin

1 Chamber Orchestra Kremlin, an ensemble featuring 14 of the finest young musicians in Moscow, performed March 5 in the Albert Lea High School auditorium as part of the Albert Lea Civic Music Series. (1) The orchestra performs its opening piece during the Civic Music Series concert. (2) Marilyn and Bill Danielsen (3) Marian Ahnemann and JoAnn Palmer (4) Jane Crowe and Bonnie Jensen (5) Donna Davies and Joanne Hansen

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4 servINgs

Measure Ventura Foods Ingredient

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Butter 1 side of each slice of bread. Place bread butter-side down in preheated panini press.

2 2.

On each panini, layer 1 slice of cheese, 2 slices of bacon, ¼ cup spinach leaves, 2 tbsp. of Marie’s Chunky Feta Cheese Dressing and tomato slices.

Measure Other Ingredients

8 slices

Rye bread

2 tbsp

Soft butter

4 slices

Swiss cheese

8 slices

Cooked bacon

1 cup

Baby spinach leaves

2 sliced

Roma plum tomatoes

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3 3.

Top with second bread slice, butter-side up, and cook in panini press for 3-4 minutes or until golden brown.

4 4.

Serve with extra Marie’s Chunky Feta Cheese Dressing for dipping.

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919 E. 14th St., Albert Lea, MN 56007 • 373-2431 For more recipes, visit our website: www.venturafoods.com MAY/JUNE 2017 | ALBERT LEA | 13


SEEN › Prairie Fire Theatre

Albert Lea residents flocked to Hawthorne Elementary School April 31 for Prairie Fire Children’s Theatre’s “Snow White and the Seven Dwarfs.” Performances were at 1:30 p.m. for the school and 6:30 p.m. for the public. More than 60 third- through fifthgraders performed in the play, which was meant to bring a unique flavor to the worldrenowned show. (1) Tristan Pestorious and Skylar Kelley (2) James and Evan Melton (3) Dan and Kim Olson (4) Claire and Hillary Stockwell (5) Jordan and Gage Kermes (6) Kevin and Tenley Tufte 1

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Use the equity in your home to help pay for the costs of home improvements. Visit Avery at Wells Federal Bank to find out how!

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SEEN › Tigers’ Roar

2 1 Albert Lea High School hosted its annual talent show at 7 p.m. March 23 through March 25. The theme for the event was “Star Roars.” (1) Bryan Kaemingk, Brian Zogg, Bethany Kaemingk, Kyle Zogg, Katy Zogg and Kevin Zogg (2) Marlee, Kelly and Morgan Goskeson (3) Samantha Blettner and Ashley Peterson (4) Mary Larscheid and Linda Willaby (5) Jay and Staci Waltman (6) Amy and Trent Leesch (7) Ella Riebe, Lexi Van Engelenburg, Kailey Boettcher and Addison Dirkes (8) Claire and Gabe Staloch (9) James and Jen Quiram (10) Bri Shea, Alexis Tasker and Abigail May (11) Cleo and Greta Moller (12) Shane, Janelle, Brecken and Evelyn Koepke (13) Brecken, Mary, Kaden and Evelyn Koepk (14) Alexandra Eckstrom and Sydney Doran 3

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SEEN › Beginnings: Chicago Tribute Band

2

1 The Ultimate Chicago Tribute Band performed April 6 at Albert Lea High School as a fundraiser for the splash pad. (1) Kim Christianson, Tim Christianson and Denise Schmitdkam (2) Linda and Dan Borland (3) Linda and Neil Opstad (4) Linda and Neil Opstad (5) Becky Lohse and Grant Lohse (6) Cindy Johnson and Bill Christianson

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mily

7

Your Destination for

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Northbridge Mall • 2588 Northbridge Ave. Albert Lea, MN • 507-373-9194 OPEN Sun.-Tues. 11-9, Wed.-Sat. 11-10

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Owners Bill & Shawn Bromeland & Family

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MAY/JUNE 2017 | ALBERT LEA | 19


DAZZLE › Lime green finds to accent your life

Just a pop of color

These stylish dangle earrings give a girl just the right pop of color. They have just the right color to match any outfit. BG Loft, Albert Lea $14

Accents for your napkin

Made of nylon, these napkin accents are sure to dress up any table. The lime green color matches any other color for your table setting. Try it rolled in a wine glass to show off the frilly edges. The Color Wheel, Albert Lea, $3.50 each

THINGS

YOU

DIDN’T KNOW

YOU WANTED BY CRYSTAL MILLER

Maintenance-free

We had you at “maintenance-free,” didn’t we? Perfect for anywhere in your yard, this Lux Craft Poly lumber Adirondack chair is built for a lifetime. No splinters, no rot and no peel. You will never have to paint or seal this chair. Fifteen colors to choose from. Brick Furniture, Albert Lea, $259

20 | ALBERT LEA | MAY/JUNE 2017


Not too much

High intensity colors work great for an accent wall or small space. Check out bright lime, yew green or new lime from Benjamin Moore in premium flat interior paint and primer. Raleigh’s Ace Hardware, Albert Lea, $39.99 per gallon

Add a little lime green to your life The color is nestled somewhere between green and yellow and is guaranteed to brighten your day. Check out these lime green finds in Albert Lea.

The perfect little touch

Adding a bright-colored item among your décor will give it a finished feel. This ceramic photo frame is 9 1/2 inches long by 11 1/2 inches tall. Holds a 5-by-7-inch photo. The Color Wheel, Albert Lea, $25

Simply Lovely

A Lovely’s by Laura necklace is sure to have some lime green beads blended in. Complete any outfit this spring with one of these beauties crocheted with wire and beads. Available at The Albert Lea Art Center, The Color Wheel or etsy.com/lovelysbylaura. Lovely’s by Laura, Albert Lea, $48


DIY › Layered soap

BY SARAH STULTZ

A SQUEAKY-CLEAN

PROJECT everyone can use

What you will need: Outside of work, Sarah Stultz enjoys home decorating, gardening and creating projects. If she wasn’t in the journalism industry, she would be interested in pursuing interior design.

1

Line your loaf pan with wax or parchment paper so the finished soap won’t stick to your pan when it is complete. Cut excess and tape the seams together. 22 | ALBERT LEA | MAY/JUNE 2017

Soap dye Melt and pour soap (At least 1 1/2 pounds) Small loaf pan Sharp knife Glass or microwave-safe container Wax or parchment paper Essential oil or soap fragrance Tape

2

Cut about 2 cups of small cubes of melt and pour soap and place them in a microwave-safe bowl or cup. Melt at 30-second intervals in microwave until melted, stirring between each session. Add your first dye to achieve whatever color you choose for the first layer.

3

Pour a little more than one-third of your melted soap into your loaf pan and elevate one side so it pools up on the lefthand side. Allow to cool for a few moments until it won’t roll back again when you flatten it. Repeat the process on the right side so you get a ridge on that side as well. Once you have a dip up both sides of the pan, pour the rest of the soap into the middle and gently rock the pan from side to side so the middle makes an imperfect shape as it cools.


4

Melt two more cups of soap cubes and add whichever soap color you want for your next layer. While waiting for soap to melt, cut a few thin slices of soap from your un-dyed soap block. Make lengthwise cuts so you end up with long white strips. Pour half of melted soap into pan. Wait 30 seconds, and then add as many of the white soap strips that will fit while still leaving some room between them. Pour in the other half of soap to completely cover white strips.

5

Melt another 2 cups of soap for the top layer. Add your dye and pour onto top of pan. Wait for soap to cool. Remove from pan and then peel from wax or parchment paper. Cut into 1-inch thick bars.

— Directions from www.abeautifulmess.com


4

WAYS TO

PREPARE

R A P S

A 24 | ALBERT LEA | MAY/JUNE 2017


! S U G

A

There is no denying it — green vegetables are LATE-NIGHT good for you. Arguably, asparagus is the most savory of green vegetables. It contains no fat, no SNACK? cholesterol and is rich in vitamins. Asparagus is After an evening of indulging in also rumored to reduce the frequency of migraine a few cocktails, prepare headaches and even help with PMS symptoms. asparagus for a late-night snack. At about 20 calories per serving, you can’t go Asparagus helps certain enzymes wrong, especially since eating asparagus burns more calories than it contains. This is known as a break down the alcohol better, negative-calorie food and is great for any diet. The thereby alleviating some quickest and healthiest way to prepare asparagus is hangover effects of alcohol to cook it in boiling water for three to five minutes, consumption. longer if you have thicker asparagus or like it more tender. Albert Lea magazine set out in the test kitchen to prove that with a little extra time, care and woefully a few more calories; asparagus can be transformed into an elegantly accompaniment to your main dish.

MAY/JUNE 2017 | ALBERT LEA | 25


Baked Asparagus with Cracker Crumble Ingredients 1 pound fresh asparagus (one bunch), ends trimmed 2 tablespoons olive oil 1 teaspoon kosher salt 1/2 teaspoon pepper 1/2 sleeve of Ritz crackers, finely crumbled 1/4 cup parmesan cheese 2 tablespoons butter, softened Directions: Preheat oven to 425°F. Prepare crumble in small mixing bowl by Ritz crackers are combining cracker crumbs, butter named after the and parmesan cheese. Stir with world famous Ritz fork until blended. Arrange Hotel. asparagus in 9-by-13-inch baking dish in a single row. Toss with olive oil, salt and pepper. Top with prepared cracker crumble. Bake for 20 minutes.

Roasted Asparagus with Tomatoes Ingredients 1 pound fresh asparagus (one bunch), ends trimmed, cut into 2-inch pieces 1 cup cherry tomatoes, cut in half 3 tablespoons pine nuts 2 tablespoons olive oil 2 minced garlic cloves 1 teaspoon kosher salt 1/2 teaspoon pepper 2 teaspoons lemon juice 1/4 cup Parmesan cheese Directions: Preheat oven to 400°F. Place asparagus and tomatoes in 9-by-13-inch baking dish. Toss with pine nuts, minced garlic, olive oil, salt and pepper. Bake for 20 minutes. Remove from oven and toss with lemon juice and Parmesan cheese.

Roasted Asparagus Pasta Salad Ingredients 1 pound fresh asparagus (one bunch), ends trimmed and cut into 1-inch pieces 1 pound rotini pasta Kosher salt and pepper for seasoning 5 tablespoons olive oil, divided 2 tablespoons Dijon mustard Try tossing in 1/3 cup 1 tablespoon lemon juice Parmesan cheese or 1 cup 1/4 teaspoon crushed red pepper of crumbled feta cheese. flakes Black olives, pepperoni, 1 minced garlic clove banana peppers and sliced 1 finely sliced shallot Romano tomatoes are also 1/4 cup sliced chives good additions to brighten

the salad.

Directions: Preheat oven to 425°F. Cook pasta according to directions until al dente. Drain and allow to cool. Place asparagus on sheet pan, toss with 1 tablespoon of the olive oil and season with salt and pepper. Roast in preheated oven for 10 minutes. Remove and allow to cool. Prepare dressing in small bowl by combining, mustard, lemon juice, shallot, garlic and red pepper flakes. Gradually whisk in 4 tablespoons of the olive oil, and season with salt and pepper. In a large bowl toss pasta, roasted asparagus, chives and dressing.

26 | ALBERT LEA | MAY/JUNE 2017

Right now, grocery stores in Albert Lea have Nature Sweet Cherubs cherry tomatoes that are amazing — you should try them!


Sausage Crepes with Asparagus Ingredients 1 pound fresh asparagus (one bunch) Prepared crepes (recipe to follow) 1 pound ground pork sausage 1 small onion, chopped This recipe makes 1/2 cup shredded Monterey Jack more crepes than cheese needed for sausage 3 ounces cream cheese, cubed rolls. Use the rest for 1/4 teaspoon marjoram yummy dessert! 1/4 cup softened butter 1/2 cup sour cream Directions: Preheat oven to 375°F. Prepare cream topping by mixing butter and sour cream. Set aside. In a large skillet, brown onion and sausage over medium heat. Drain excess grease. Stir in cream cheese, shredded Monterey Jack cheese and Marjoram. Place 2 tablespoons of sausage mixture onto the center of a prepared crepe. Top with two asparagus spears. Roll up the crepe. Repeat. Should make about 8, depending on how many asparagus spears are in the bunch. Arrange sausage rolls in 9-by-13-inch baking dish in a single row. Cover and bake for 15 minutes. Remove cover and top with prepared cream topping. Bake 5 minutes longer.

Crepes Ingredients 1 cup flour Pinch of kosher salt 2 eggs 1/2 cup club soda 3 tablespoons melted butter 3 tablespoons butter for cooking crepes Directions: In a medium mixing bowl, combine flour and salt. Make a well in the center. Add eggs, milk, club soda and the 3 tablespoons of melted butter into the center of the well. Whisk until combined. Allow batter to sit for at least 30 minutes. In a small non-stick sautĂŠ pan, melt 1/2 teaspoon butter over medium heat. Allow butter to coat the bottom of the pan. Using a paper towel, wipe excess melted butter. Evenly coat the bottom of buttered pan with 2 ounces of crepe batter, swirling the pan if necessary. Cook in pan until edges of the crepe begin to pull away and the bottom begins to brown. Turn crepe over and cook other side for 1 minute. Remove from pan and stack in between parchment paper.

MAY/JUNE 2017 | ALBERT LEA | 27


SHOPDOWNTOWN ALBERT LEA find everything you need, locally Flavor & Quality That

Make the Cut

Conger Meat Market Two Locations to Choose From

146 William St. E doWntoWn albErt lEa

Step, Jump or Run into Spring

(formerly the Total Shipping building)

and 100 William avE. congEr - 507.265.3340

• Fresh and Frozen Meats • Many Homemade Sausages • Custom Processing • Venison Processing • Meat & Cheese Trays monday-Saturday 10:00 a.m. - 6:00 p.m.

507-377-1556

129 South Broadway Ave | Downtown Albert Lea | 507.373.6793

Freshen things up with Paint Couture!

SUMMERSAVINGS

ND SHOPPE

AT THE MARY GO ROU G FOR THE ONE STOP SHOPPIN ENTIRE FAMILY gnment clothing gently worn quality consi e • antiques ar sw furniture • glas

Repurposed furniture New gifts & decor New unfinished furniture

106 west clark st. downtown albert lea 507.373.7911

Like us on Facebook! 122 W Main St • Albert Lea, MN • 507-402-5650 Thursday-Friday 10 am - 5 pm • Saturday 10 am - 3 pm

Larry

2401 Bridge Ave. N. Albert Lea, MN 56007 (507) 373-8600

220 E. William St. Albert Lea, MN 56007 (507) 373-5500

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It’s a beautiful stitchuation • hats • sweats • blankets • jackets • denims • business logos

Reinertson’s Embroidery

230 S Washington Ave. • Albert Lea, MN 56007 • greinertson@gmail.com Phone: 507-373-0751 • Cell: 507-261-3959


New spring and summer styles arriving daily.

Albert Lea Art Center

Create, Educate, Promote & Showcase the arts

Become a Member Today! Several categories to choose from. Call us, visit our website or facebook page. Thanks for supporting ALAC! Hours: Tues-Sat 10am-2pm 507-373-5665 web: www.thealbertleaartcenter.org

CheCk out our new LoCAtion At: 144 South Broadway Downtown Albert Lea 507-473-2111

226 W. Clark St. Albert Lea, MN 56007 facebook: Albert Lea Art Center

SHOFF CHIROPRACTIC Providing Past, Present and Future Generations Quality Chiropractic Care

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Acupuncture & Massage Services Available

Promoting Health & Wellness Since 1950 Downtown Albert Lea 507-373-7054

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118 s. Broadway Ave, Albert Lea

MAY/JUNE 2017 | ALBERT LEA | 29


SAVOR › Strawberry Salad

30 | ALBERT LEA | MAY/JUNE 2017

BY RENEE CITSAY


MAKING THE MOST OF THE

Renee Citsay is a mother living and working in Albert Lea, who enjoys cooking and making homemade ice cream. We are all excited for spring. With spring and summer comes fresh produce and a need for healthy but delicious spring recipes. With the beautiful, bright colors of the strawberries, blueberries and blackberries against the green spring mix in this recipe, it definitely puts a smile on my face. This salad is very easy to prepare, including the poppyseed dressing. I an excited to try some salad recipes from our family cookbook.

SEASON’S BOUNTY Strawberry Salad

Ingredients 1 bunch of spinach, rinsed Spring mix lettuce (enough to feed 6 people) 10 large strawberries 1/4 cup blueberries 1/4 cup blackberries 1 large cooked chicken breast cut up in bite-size pieces 1 green onion

Poppy seed dressing 1/2 cup sugar 1 teaspoon salt 1/3 cup white wine vinegar 1 cup vegetable oil 1 tablespoon poppy seeds

Directions In a large bowl add all the ingredients above for salad. Mix ingredients for dressing and toss to coat.


SAVOR › Summer cocktails

BY COLLEEN HARRISON

Give your

SUMMER COCKTAILS

an edge

32 | ALBERT LEA | MAY/JUNE 2017


With the approach of summer comes a number of seasonal favorites: swimming, sunbathing, baseball, grilling and weekends up north, to name a few. For some, that also includes festive summer drinks. When looking for something to review for this issue of Albert Lea magazine, I wanted to try something different. I’m a beer drinker for the most part, but when I stray from hops I tend to go for White Russians or the occasional whiskey. I’ve never really been one for fruity or overly sweet drinks, so in looking for some summer cocktail recipes I thought I’d go for ones that wouldn’t make me cringe with how sugary they taste. When we do these beverage reviews for the magazine, we tend to look for local or state ties. The whiskey I used for these cocktails comes from the first legal

White Water Clementine Cocktail 6 ounces Izze’s Sparkling Clementine Juice 2 ounces White Water Whiskey Thyme Ice Clementine slices Pomegranate seeds Place ice, pomegranate seeds and clementine slice into glass. Add White Water Whiskey, then Izze’s Sparkling Clementine Juice. Garnish with pomegranate seeds and thyme.

distillery in Minnesota, Panther Distillery out of Osakis. Panther Distillery has a number of whiskeys in its repertoire, but the one that peaked my interest was its White Water Whiskey. White Water Whiskey is fashioned after Minnesota 13 — a corn liquor moonshine that was distilled on a number of central Minnesota farms during the Prohibition era, and was said to be coveted not just nationwide, but in Canada as well. The efforts to make the — at the time, illegal — beverage was almost completely stamped out by the burning of barns and sheds by federal agents as acts of intimidation. While the 18th amendment to the U.S. Constitution was eventually repealed, Minnesota 13’s underground network never fully recovered. In 2013 — nearly 100 years after the

start of Prohibition — Panther Distillery had its White Water Whiskey hitting the shelves. The completely clear whiskey is made from a bourbon whiskey mash of locally grown corn, and is cooked twice and filtered through a barrel for a richer flavor. If you’re a fan of sweet, sugary summer cocktails, these recipes likely aren’t for you. If you’re a fan of mash whiskey or moonshine, though, White Water Whiskey will add a nice edge to your summer beverages.

White Water Blackberry Fizz 1 tablespoon simple syrup 1 1/2 ounces White Water Whiskey Izze’s Sparkling Blackberry Juice, to taste Blackberries Thyme Add 1 tablespoon simple syrup, 5 blackberries, 2 springs of thyme to a cocktail shaker and muddle the ingredients. Add 1 1/2 ounces White Water Whiskey to the shaker and shake. Pour contents into glass, then top off with Izze’s Sparkling Blackberry Juice and garnish with thyme and blackberries. — Cocktail recipes from pantherdistillery.com

Voted Best Liquor Store!

1617 W. Main St. • Albert Lea 507-379-2364 MAY/JUNE 2017 | ALBERT LEA | 33


BOOK CLUB › Great reads

Ridge Road Readers “Our Souls at Night” by Kent Haruf

Review by Beth Erickson “Our Souls at Night” is a story of an unlikely relationship between two elderly people. Addie Moore is a lonely widow who proposes to her widowed neighbor, Louis Walters, that they sleep in the same bed at night. Because Louis is lonely, too, he decides to take her up on her offer. Even though they live in a small town and the gossip begins to haunt them, they spend their nights together. Each night they share parts of their past with each other, revealing secrets and reliving painful memories of their lives with their spouses. Addie and Louis’s relationship deepens when her young grandson comes to stay with her for the summer. Complications occur when Addie’s relationship with her son impacts the lives of Addie and Louis. The author explores society’s view of new love in older people. He uses the mindset of a small town to exemplify how our society views the elderly. It is a tender novel that emphasizes the need for love in our lives no matter what the age.

Fun facts about the club: • Has met for 25 years. • Has nine members. • Meets in each others’ homes. Desserts are served. • Club began because they were all neighbors on Ridge Road and loved to read. Members have come and gone as people have moved on and off Ridge Road. Five of the nine members have been together for 25 years.

BOOKS

YOU CAN’T LIVE

WITHOUT

Happy Bookerz “A Man Called Ove” by Fredrik Backman

Review by Amy Wilhelm Ove is the grumpy old neighbor that some of us have experienced. He loves order, rules and quiet, and cars are only allowed in parking areas. When a young couple with two, almost three, children move in next door, he is thrown for a loop. All of their lives change over time as they all realize they need each other. The grumpy old man learns his life is important, he is still useful and life is worth living when you can help others. Ove has no idea how many people he influences. It is interesting to read how his relationships change throughout the book. If you know an Ove, you will appreciate the story. It isn’t always easy to break through the tough exterior, but it is well worth meeting the lovable person inside. Enjoy the book! 34 | ALBERT LEA | MAY/JUNE 2017

Fun facts about the club: • Has met for eight years. • Has 10 members. • Once a year, the members combine all lists of books they want to read into one and give it to their local librarian. She uses the library exchange and orders the books. They get one a month during the school year. • Has no set place they meet. As busy moms they don’t meet every month and usually take the summer to read on their own.


Have a child who loves to read? There’s a book club for them! by Patty Greibrok, Albert Lea Public Library children’s librarian

The first children’s book club at the Albert Lea Public Library began in fall 2010 with four members, third through sixth grade. Those four children decided to call the club Book Pals. We meet in the fall, winter and summer and read a different book each season and meet weekly for five weeks. Since that first book meeting we have grown to two reading groups with one for third- and fourth-graders and the other for fifth- and sixth-graders. Normally, we have about 10 children in each group. In the summer, we limit the number to 15 in each group. This summer, both groups will read the award-winning novel by Madeleine L’Engle, “A Wrinkle in Time.” Written in 1962, the book celebrates the power of individuality, bravery and love. Filled with action and adventure, it is a science fiction story with something for everyone. This is a five-star novel. Summer Book Pals begins in June and runs for five weeks. Both Book Pal groups begin the week of June 11, with the fifth- and sixth-graders meeting from 2 to 3 p.m. on Mondays and the third- and fourth-graders meeting from 2 to 3 p.m. on Want a good book to read but don’t know where to Wednesdays. Each child receives a copy of the start? Consider these book and a syllabus during our first meeting books read recently from with their reading assignments and the activity three area book clubs. we will do along with the reading. We usually have a writing, art, craft, game or group activity, along with our discussion. Have a book club that At the end of the summer, we have a lock-in would like to join this at the children’s library and play games, watch feature? Contact Michelle the movie and have a pizza party. DaVeiga at 379-9850.

Local book clubs weigh in on recent reads

Summer events for children at the Albert Lea Public Library (Events run June 5-July 17) • Story times: 10:30 a.m. Mondays and Tuesdays and 6 p.m. Thursdays. Includes stories, songs, finger plays, music, craft and snack. Geared toward preschoolers; however, everyone is welcome. • Music and Movement: 10:30 a.m. Thursdays. Singing book, songs, musical instruments, songs with movement. Geared toward preschool level; however, everyone is welcome. • Lego Time: 2 p.m. June 6 and 2 p.m. July 11. Children of all ages are invited to participate. There are Duplo block kits and regular Lego brick kits, plus free building bricks. • Science Blast: June 13, 20 and 27 and July 18. Children of all ages invited. Hands-on science experiments; make ice

cream, build tinker toys, magnets plus many other fun STEM activities. • Art Zone: 10:30 a.m. Wednesdays. Children of all ages invited. Includes painting and other art activities. • Special events: 2 and 3 p.m. every Thursday is a special performer — includes magic, animals and juggling. — June 8, magician Jim Jayes — June 15, Hanson Family — June 22, R.A.D. Zoo — June 29, magician Greg Skillestad — July 6, bingo at 2 p.m. only — July 13, Jim Jayes and puppets — July 20, The Zoo Man

MAY/JUNE 2017 | ALBERT LEA | 35


36 | ALBERT LEA | MAY/JUNE 2017


INSTRUMENTS in the

LORD’S HAND STORY BY SAM WILMES PHOTOS BY COLLEEN HARRISON

Deann Ann Berglund and her fellow volunteers have a moment of prayer before one of the group’s weekly breakfast clubs at Southwest Middle School.


Woman devoted to sharing message of faith with students

M

uffins are served for youth on a Wednesday morning at Southwest Middle School. An inspiring message of faith and hope is issued by a woman who knows first-hand the positive effects believing in God can have. DeeAnn Berglund is the middle school director at South Central Minnesota Youth For Christ. In her position, Berglund looks to reach children and educate them on the importance of loving God and loving themselves. “Our mission here at Youth For Christ is to reach youth everywhere, working together with local churches and other local partners to raise lifelong followers of Jesus,” she said. Part of Berglund’s job is done as part of Breakfast Club, which meets each Wednesday before school in rented space at Southwest Middle School. More than 13,000 muffins have been served since the program’s inception in 2013. Average weekly attendance at the club that aims to serve muffins, juice and a message about Jesus Christ has increased from 50 during the inaugural 2013-14 school year to 185 this year. The Albert Lea resident said she started the program after she desired to have more face-to-face interaction with youth.

She became aware of a similar program in Fairmont, and she prayed about it. The program became possible after she received permission from Greg Gudal, South Central executive director. According to Berglund, she spends a majority of her time at Southwest Middle School ensuring students have a welcoming environment. She is present during lunch four times a week.

“It’s God who does the work. We just happen to be instruments here.”

She has been at Youth For Christ for four years. Prior to that, she was a volunteer for the program. Breakfast Club volunteer Terri Stadheim said she appreciates Berglund’s dedication to helping local youth. “She’s a powerhouse for the Lord, and she just really has the Holy Spirit in her,” she said. “She knows how to capture people’s hearts with the truth. That’s truly what it is — she speaks the truth. With her knowledge of the Lord … she just helps so many youth in this world and in

Berglund leads a weekly breakfast club with muffins and fellowship for students at Southwest Middle School.

38 | ALBERT LEA | MAY/JUNE 2017

— DeeAnn Berglund

The campus life middle school ministry Berglund heads up combines healthy relationships with creative programs to help young people make good choices, establish a solid foundation for life and positively impact their schools.

this community.” Though Berglund attended church weekly when she was a child, she said she was delivered to God on April 30, 1999. “My whole life changed,” she said. “From that very moment on, he delivered me from smoking. I was trying to quit for many, many years, and he delivered me


The Rock is a drop-in center where students can come after school and have a place to be until the center closes.

right then and there. “And now God has healed me and given me this great desire to share.” Berglund and her husband, John, have a daughter, Joy, and a son, Peter. To Berglund, finding Jesus has allowed her to cope with life’s challenges without using worldly ways. Prior to finding Jesus, she said she tried to cope with challenges by using chemicals, partying and worrying too much about what others thought of her. She remembers her aunt and uncle asking if she had ever prayed with the true intention of finding Christ. After praying to find Christ, Berglund said her first word was “abba,” a word that means father. “I had no clue what that meant, then I learned it meant daddy,” she said. “So much happened at that particular time. It’s a born-again experience. You say it, read about it. I experienced it.” Youth For Christ offers a TNT club for sixth- and seventh-grade students on Thursdays. Participants are given a message of faith and are taught how to deal with anger and other personal issues. Though Berglund plays a leading role in helping youth, she does not take credit for it. “It’s God who does the work,” she said. “We just happen to be instruments here.” AL

Youth for Christ seeks to engage young people as lifelong followers of Jesus Christ.


Furniture paired with different accents and accessories were a common theme in February’s Minneapolis Home + Garden Show 2017 Idea Home.

40 | ALBERT LEA | MARCH/APRIL 2017


ome H away from home PHOTOS BY COLLEEN HARRISON

MAY/JUNE 2017 | ALBERT LEA | 41


Mpls. Idea Home features work of local business

J

ean and Tom Eaton opened Granicrete Minnesota nine years ago, after their son found Granicrete while looking at options for his own kitchen. Granicrete International has been in business for 11 years. Jean Eaton said they initially took a Granicrete class and became hooked, and are now a Granicrete distributor, training center and installer. Six years ago, the Eatons expanded their territory to the whole state of Minnesota and opened a Minneapolis showroom. She said their business opened a larger showroom in Golden Valley and moved its Albert Lea showroom last year. It hopes to finish its new Albert Lea showroom this spring. Granicrete Minnesota has been a part of the Minneapolis Home + Garden Show for the past five years, winning Best of Show last year for its booth. The organizers of the show asked the Eatons and Granicrete Minnesota to take part in the 2017 Idea Home after their win last year.

Jean Eaton said they started meeting monthly with the organizers in October 2016 to plan out this year’s Idea Home, and it took six days to build the house in preparation for this year’s Minneapolis Home + Garden Show. Granicrete Minnesota was allowed one day to set up its part of the 2017 Idea Home — which included two bathroom sinks, a kitchen sink and backsplashes for a kitchen range and cabinet — before having to set up its own booth in the show. Jean Eaton said they’ve already been asked to be a part of next year’s Idea Home, and she said they look forward to the opportunity. “We were honored to be asked to be part of the Idea Home,” Jean Eaton said. “Being in the Idea Home set us apart from other concrete overlay companies. It was a fun experience, working with the other companies in the building industry on this project and doing some innovative things that we don’t usually get to do.

Various closet setups were available in the 2017 Idea Home at the Minneapolis Home + Garden Show in February. 42 | ALBERT LEA | MAY/JUNE 2017

Tom and Jean Eaton own Granicrete Minnesota in Albert Lea.


Granicrete Minnesota had two bathroom sinks on display in the 2017 Idea Home.

Different cabinet backings are one of the specialties Granicrete Minnesota offers.

A kitchen backsplash of Granicrete Minnesota’s was featured in the 2017 Idea Home.

Granicrete Minnesota had a number of different bathroom and kitchen setup examples at the show. Jean Eaton said they used a dog grooming comb to make the texture seen in the wall of this shower display.

MAY/JUNE 2017 | ALBERT LEA | 43


Granicrete Minnesota had different sinks and backsplashes on display at its booth in the Minneapolis Home + Garden Show.

44 | ALBERT LEA | MARCH/APRIL 2017


Casual Outdoor Living

WHAT’S ON YOU

DOORSTEP? A.L. HIGH SCHOOL SPORTS

LOCAL EVENTS SUDOKU

MINNESOTA VIKINGS

REAL ESTATE COMMUNITY BULLETIN BOARD

DILBERT

JOB OPPORTUNITIES

SALE EVENTS AL BATT

COUPONS CAMPUS NOTES BIRTH ANNOUNCEMENTS

Amish made only at Brick Furniture of Albert Lea 225 Broadway Ave • 507-373-2514

To subscribe, call 507-379-3422 MAY/JUNE 2017 | ALBERT LEA | 45


PATTERNS OF

n u F STORY AND PHOTOS BY ERIC JOHNSON

Carolyn Matson, owner of Calico Hutch in Hayward, has one of the most extensive collections of quilting materials in the area and hosts three retreats a year in nearby Austin.

46 | ALBERT LEA | MAY/JUNE 2017



A long-armed sewing machine stitches quilt to backing. It’s a service the Calico Hutch offers to quilters to help wrap up projects.

Calico Hutch retreats provide place to catch up on projects

S

ome of the best things in life are those things with the longestlasting traditions. In part, that might explain why Calico Hutch’s quilting retreats have become so popular. For 15 years, owner Carolyn Matson has hosted the immensely popular retreats, drawing quilters from all over the state for weekends of quilting and catching up with old friends, while in the process creating an environment that has a lasting impression on those attending. “It’s a chance to have a whole weekend with your friends, doing something you love with people,” said Karen Morland of Austin, who has attended retreats for 10 years. Fast start Matson bought Calico Hutch in 2002 from LaVonne Williams, who opened the store in 1982. Prior to that, Matson worked at the store for 10 years when she first got into quilting at Williams’ urging. “I thought, ‘Why would I want to quilt?’” Matson said. “But then I started and just the putting the fabric together and making some blocks and laying the blocks out — it was like I was hooked.” Matson estimates she made 30 quilts 48 | ALBERT LEA | MAY/JUNE 2017

that first year when she started in 1992. When that passion carried over into buying Calico Hutch from Williams, the next step was to offer a retreat. That first year in 2002, Matson hosted the first retreat in partnership with an Owatonna shop. From there, the retreats blasted off, drawing more and more quilters. “We started with just one in February and then that would fill up and then people would say, ‘Well, why don’t you do one in November? We could do November,’” Matson said. “OK, we’ll do November, and then that would fill up, and we could do one in April, and that filled up.” In a short amount of time, Calico Hutch was hosting three retreats a year with “caboose” weekends — three more days with smaller attendances tacked onto Monday, Tuesday and Wednesday after the initial retreat. Over the years, Calico Hutch teamed with shops both in the Twin Cities and Mankato, but now Matson and her team run the retreats on their own. While the sudden and rapid success of the retreats was somewhat surprising, what stood out more to Matson was where

the quilters were coming from. “I guess I was surprised, but more surprised where people were willing to drive from to come to them,” she said. Attendees would drive down from the Twin Cities and from Wisconsin to attend the events. But it wasn’t just people from out of town. “You don’t have to go far to find something great,” Morland said. A warm environment Linda McCormack of Chicago City and Peggy Lang of Maplewood represent just a few of the people who drive from the Minneapolis/St. Paul area. They said the environment continues to draw them back. “It’s a very warm welcome.” McCormack said. “Everybody is willing to help each other. You couldn’t ask for the staff to be nicer.” One advantage retreats offer is a chance to get work done without interruptions. Quilters can plan ahead, prep projects and then once in Austin at Holiday Inn Convention Center, they are free to go to work, but it’s not the only thing. Tables covered with patterns, cloth, quilts and sewing machines fill nearly


every corner of the main conference room, leaving pathways crisscrossing like a maze for people to walk. To some it might seem daunting to navigate the area, but it also affords the opportunity for quilters to get to know their neighbors. It’s a defining trait of the retreats.

“It’s just really easy-going, freeflowing fun, everybody gets along well and has a good time.” — Carolyn Matson

“Get some projects done, see your friends you haven’t seen,” Lang explains. “It’s a warm welcome every time you come. It’s a home away from home.” Sometimes, the quilters spend much of their time catching up with friends met at previous retreats. “It’s a girl’s weekend,” said JoAnn Malepsy of Albert Lea. “You go around and see what everybody else is doing and pick up ideas and tips.” Morland shares a similar sentiment. “We sometimes sit visiting and not

Barb Kanne watches as a long-arm sewing machine stiches a quilt to backing at the Calico Hutch.

The quaint storefront of Calico Hutch in Hayward serves as a draw to all the things the store has inside for quilters.

getting any sewing done,” she said, laughing. After all, the retreats are set up in a way to not be restrictive. Of course, Matson and Calico Hutch’s employees set up activities. They pick a theme for each retreat where people dress up and are judged based on their costumes. Games are set up and there is

plenty of food, but there are other avenues for quilters. It’s not just a warm environment, but a flexible one. “People can come and do whatever they want,” Matson said. “We don’t really plan. We plan our meals — they’re specific: start time, end time. We have kind of a loose schedule for demonstrations, but we don’t always know what we’re demoing.


“The fun part of it is, I can tell somebody who says, ‘I’ve never been to a quilting retreat, what do I do?’ Well, you just come. You don’t bring a sewing machine nobody is even going to notice.” You never know At a retreat in February, the unexpected showed up. As women were busy sewing and working on their quilts, four men, dressed in tuxedos, wandered in and looked around. Before long, they commanded the room’s attention. The quilters stopped their sewing machines, put patterns down and watched as the foursome began singing. After a couple tunes, the men — Bob Hill, Pete Rush, Roger Pestorious and Larry Lund — having announced themselves as being from Albert Lea’s

singing group Harmony Junction, wandered down the isle until they found Malepsy and sang “Irish Rose,” which was set up by her husband for Valentines Day. It’s just one of the things that can happen during the retreats. “It’s just really easy going, free-flowing fun,” Matson said. “Everybody gets along well and has a good time.” Matson said she has toyed with adding another retreat during the summer, but for now is aiming at keeping the three-a-year format. It’s enough to keep her and her staff busy. And as long as people have a good time and reconnect with friends, then Matson is content to watch and be part of the fun. “It’s fun to see everybody again and it’s fun for them to see each other again,” Matson said. “It’s kind of like a quilting reunion.” AL

Calico Hutch features a large variety of supplies throughout its store.


Karen Morland of Austin arranges her patches while working on her quilt during a Calico Hutch retreat earlier this year.

Quilt shop 1 of the top in the nation People into quilting have plenty of options for supplies, patterns and quilts, but for people in southeastern Minnesota, you could hardly do far better than Carolyn Matson’s shop, Calico Hutch, in Hayward along Interstate 90 between Austin and Albert Lea. The shop has all the supplies quilters could want, including sewing machines, with ideas for casual and longtime quilters alike. The shop also offers a service of sewing the backing and batting to quilts for people utilizing their long-armed sewing machine. “We’re a nice shop,” Matson said. “People stop in and go, ‘Wow, I just can’t believe this. It’s one of the nicest shops I’ve been in.’ We try to have something for everyone here. We don’t try and specialize anything because we’re kind of in the middle of nowhere.” Along with the shop’s customers from the area, Matson said many come from as far away as Wisconsin and the Twin Cities. If people are going to travel, she wants to be able to give them a reason for coming back. “If people are coming here, we’ll try to have what they are looking for, so that’s our goal,” Matson said. “When they get here, whatever it is they want, we’re going to have it.” Calico Hutch has made a name for itself and was recently featured as one of 11 quilting shops in the United States to visit in the spring/summer 2016 Quilt Sampler magazine. A nice accolade, Matson wants people to see for themselves what Calico Hutch has to offer. “You should just come and see what we have here,” she said. “Just come in the door and look around. It’s like a free quilt show. We’ve got probably 100 wall samples and probably 75 quilt samples up all the time.” Upcoming retreats at Holiday Inn Conference Center in Austin Nov. 3, 4 and 5 ($139) Caboose retreat

Linda McCormack of Chisago City, right, and Peggy Lang of Maplewood were part of a group that comes down from the Twin Cities area for each retreat.

Nov. 6, 7 and 8 ($129) Theme: Sturgis Feb. 10, 11 and 12 ($139) Theme: Roaring Twenties MAY/JUNE 2017 | ALBERT LEA | 51


LOOKING BACK › Cars through the years

The newly redecorated Rivoli Theater celebrated Grand Opening Jubilee Week from June 23 to 29, 1965, with a feature film starring Jerry Lewis. Admission fees were 90 cents for adults, 75 cents for juniors and 35 cents for children.

More than simply transportation By Linda Evenson Photos courtesy Freeborn County Historical Museum Drive-in restaurants and theaters popped up as cars evolved from a simple mode of transportation to a source of recreation and enjoyment. Several drive-in restaurants populated this area. The 1959 Albert Lea telephone directory lists the A&W Root Beer stand, Dee’s Drive-In, Dixon’s Drive-In, Patty-O Drive-In and Ron’s Drive-In. The Starlight Drive-In Theater made its appearance in July 1948. Teenagers especially enjoyed showcasing their cars and meeting

52 | ALBERT LEA | MAY/JUNE 2017

A Mobile gas station is on the left next to Aragon Cafe. This 1941 photo is looking north on South Broadway, at the intersection with Pearl Street.

friends during their weekend drives up and down Broadway. This ritual goes back to the 1950s. Some refer to it as cruising Broadway, others as dragging Broadway. The route was the same. Drive south to Seventh Street, turn around and head north on Broadway to Fountain Street, and then do it all over again. Stopping to talk with friends, enjoying a snack from Merrill’s Popcorn Stand or catching a movie were all part of the experience. The businesses along Broadway provided gas, food, shopping and entertainment for everyone.

The A&W Root Beer stand was at South Broadway and Seventh Street. Hamburgers sold for 20 cents, and an ice cold root beer for 5 cents in this 1946 photograph.


This photo was taken about 1954 of Gulbrandson Hardware, 314-16 S. Broadway. During remodeling, the street entrance to the second floor was closed. The space was later used as a popcorn and candy stand.

A busy intersection at South Broadway Avenue and Main Street during the Crazy Days sidewalk sale, July 19 and 20, 1963.

The Patty-O Drive-In and Restaurant was located south of 10th Street on Margaretha Avenue. Opened in 1958, the business ceased operation in 1965.

MAY/JUNE 2017 | ALBERT LEA | 53


HEALTHY PETS › Pet supplements

BY MICHELLE NELSON

The basics about supplements boosts your pets’ immune system.

Michelle Nelson is the owner of The Pet Authority in Albert Lea.

Most people begin adding supplements to their pets’ diet when they have problems, whether it’s joint, digestive, skin and coat or urinary issues. Supplements are more effective as a preventative than as a treatment, that is why they need to be started at a young age, when pets are still healthy. As pet owners we need to be proactive about our pets’ health, not reactive. Digestive upset The No. 1 reason why people take their fur kids to the vet is digestive upset. Because the average pet owner feeds a commercially processed food, all the natural digestive enzymes are lost in the cooking process. Digestive enzymes allow pets to get the greatest nutritional value out of their diet, so if the food you are feeding has been cooked (dry/canned food), then supplementing digestive enzymes is a must. Seventy percent of your pets’ immune system is housed in the digestive tract; therefore, adding digestive enzymes

Hip and joint issues This is one issue where I see pet owners starting supplementation way too late in life. They wait until their pet can’t walk up the stairs anymore, has problems getting up from their bed or they are in their upper senior years. Once joint damage is done, it is not reversible, so being proactive and using hip and joint supplements as a preventative is a must. Large and giant breed dogs especially should be given a joint supplement from the day you bring them home. It protects the joints as the body grows, helps to prevent injury and prolongs the effects of aging. I personally started Reggie on a joint supplement when he was 6; now, looking back, I wish I would have started it sooner. Little dogs are constantly jumping off of the couch, your bed or out of the vehicle, and those joints take a tremendous pounding. Skin and coat Most of the time a dry, flaky, itchy skin and coat is due to poor quality nutrition, so that is always the first thing that needs to be looked at. But there are also times when your dog or cat just needs some extra

Omega 3 in their diet. Fish oils are the most common supplements, but they can vary greatly in quality based on the type of fish, temperature of the water and toxins in the environment. “Cheap” and “good quality” are never found in the same bottle when it comes to supplements. Urinary Cats are known for having urinary tract infections. From day one, your cat should be put on a urinary tract supplement, especially if you are feeding a dry food. Cats do not have the natural desire to drink water like dogs. If they are eating dry food, do not get enough moisture in their diet to keep their system flushed out, crystals develop and then you end up with UTIs. Supplements help in keeping the pH in balance so the crystals and stones do not form in the bladder. If you are ever questioning when to start a supplement, it’s never too early and it’s never too late, but the later you start, the less effective they will be. It is much easier to be proactive than reactive, plus it is much less painful on our pets and less costly on our pocketbooks in the long run. Always remember, even healthy pets need supplements.

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HEALTH & FITNESS

BY BRITTNI LAIR

The value of breaking up your regular fitness routine Brittni Lair is a physician assistant in orthopedics in Albert Lea. She recently opened CrossFit InnerDrive with business partner Bryce Becker. In her few minutes of free time, she also coaches figure skating. Nothing great was ever found in your comfort zone. As an athlete and a medical professional, this saying is one I’ve come to embrace over my lifetime of competing and setting goals — both on and off the field. For as long as I can remember, I’ve taken on new endeavors and opportunities with varying degrees of success. It has been these experiences, along with some tremendous people that have helped me recognize that stepping outside of the routine and taking on new challenges is what leads to your biggest gains. The vast majority of fitness-conscious individuals perform the same regimen on a weekly basis: running, lifting, back day,

abs, etc. With this, our bodies become engrained with repetition, and inevitably workouts become comfortable. As this happens, our bodies quite literally tell us, “It’s time we change things up!” Without pushing beyond a comfortable state, we limit the progress of our fitness goals and hinder our bodies from becoming better versions of themselves. Incorporating cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy is essential for well-rounded fitness. Mastering a skill and pushing yourself to a more advanced version of that skill will help propel you to that next level. This is what keeps people improving on their goals. Even the fittest can become more fit by training in a way that is constantly varied. Preparing for the unpreparable is an excellent principle to base your workouts on. Breaking routine with constantly

varied workout regimens, not only keeps things fun and interesting, but also allows our bodies to become incredible machines. With proper form, coaching and programming, athletes are much more capable of exceeding the expectations we may have previously set for ourselves. Utilizing functional movements in workouts allows them to be modifiable to all skill levels. This creates a unique bond between members of a gym. Much earlier than previously imagined, I’ve had the opportunity to realize a major life goal and open a gym in Albert Lea. Fitness has always been an important part of me, but CrossFit is truly my passion. To share with others has been a gift, and I invite everyone to come out to CrossFit InnerDrive to ask questions and see what it is all about. I can promise you’ll be challenged, motivated and surprised by the potential that lies within you. MAY/JUNE 2017 | ALBERT LEA | 55


DIETITIAN’S DIGEST

Caitlin Larson is a registered dietitian at Albert Lea Hy-Vee. She enjoys trying new restaurants and loves doing anything outdoors. Metabolism is a word we hear often. But do we actually know what it does and how to take care of our own? Our body can take the food we eat and the beverages we drink and give us energy. Our bodies then use that energy to perform necessary functions such as breathing, blood circulation, food digestion and of course, physically moving our bodies. Several factors can affect your metabolism, such as your age, weight and even gender. However, metabolism is not the main culprit of weight gain or weight loss. The cause of weight gain or weight loss is still the foods and amount of calories we eat and how much physical activity we get. But a healthy metabolism is still important for overall health and achieving a healthy weight. Here are five habits you need to know in order to start and keep your metabolism in great shape. Snacking Snacking can keep your engine running efficiently all day, if it’s done right. Think of your metabolism as a parking meter. Once your time is up, you have to keep feeding 56 | ALBERT LEA | MAY/JUNE 2017

BY CAITLIN LARSON

5 habits you need to know to improve your metabolism the meter. Eating smaller portions approximately every three hours can help keep your metabolism run its best. Perfect snack ideas consist of a source of protein and fiber and have around 200 or fewer calories. Exercise The older we get, the more important exercise becomes. As we age, we naturally lose muscle. Exercise is an amazing habit that can not only help you build muscle, but maintain what you have to prevent loss. Strength training and lifting weights are great options to add to your exercise routine. Your muscles will burn more calories than any other part of your body. So, the more muscle you have, the more calories your metabolism will burn, even when you’re resting. Avoid skipping meals and over-limiting calories Remember the meter? Your metabolism needs to have calories (energy) throughout the day to keep it running. If you are not giving your body enough calories, your body will adapt to the restricted caloric intake and use fewer calories to perform

the same tasks. That will make it more of a challenge to lose weight. A dietitian is your perfect resource to find this balance of how many calories you may need. Eating enough protein to build muscle Once you have the exercise habit down, it’s just as important to re-fuel and repair the muscles you’ve been building. Protein is the main nutrient that can achieve this. Again, the more muscle you have, the more calories your metabolism can burn. The best sources of protein come from meat and fish, dairy, eggs, nuts, seeds and beans. If you have trouble getting protein from food, try your Hy-Vee dietitian pick of the month, performance inspired whey protein powder, which contains 25 grams per scoop. Don’t fall for fads If a weight-loss promise sounds too good to be true, it is! There is not a magic food that will increase or decrease your metabolism. Make sure you are getting a balanced diet from a variety of foods as well as giving your body the calories (energy) it deserves to keep your meter running the best it can!


FINANCES › Different styles of investing

BY EDWARD JONES

How will your investments affect your child’s future financial aid prospects? If you have children you plan on sending to college, how will your own savings and investments affect their chances of getting financial aid? The answer depends on not only how much money you have, but also where you keep it. Most colleges base their aid calculations on the Free Application for Federal Student Aid (FAFSA), which currently counts up to 5.64 percent of certain parent-owned assets in determining federal or state aid. By contrast, FAFSA counts up to 20 percent of a child’s assets, such as an UGMA or UTMA account. So, what parent-owned assets are counted when determining a student’s need for financial aid? They include savings and checking accounts, nonretirement investment accounts and other types of assets. You do not have to report retirement accounts — such as traditional or Roth IRAs, 401(k)s and pensions — on the FAFSA. However, if you start taking money from these accounts, the withdrawals must be

reported on the FAFSA that covers the year in which the transactions occurred — which means these withdrawals could affect your child’s financial aid. A 529 plan is one popular collegesavings vehicle. If you own a 529 plan, you will need to report it on FAFSA as a parent-owned asset. But when you take withdrawals from the 529 plan, they won’t be counted as parent or student income on FAFSA, and they won’t incur federal income taxes, provided the money is used for qualified higher education expenses. (If you don’t use the money for these expenses, you’ll be taxed and potentially penalized by 10 percent on the earnings.) Because a 529 plan is counted as a parental asset on FAFSA, some people ask grandparents to own a 529 plan. But while the value of an intact grandparent-controlled 529 plan will be excluded from FAFSA, the withdrawals themselves will be counted as untaxed income to the student on the following year’s FAFSA — and this money could certainly affect aid decisions.

At least a year before your first child heads off to college, you may want to contact the financial aid office at a local school to ask questions about FAFSA, scholarships, loans and other aspects of assistance. Since most colleges and universities follow similar rules regarding financial aid, you should be able to get some helpful answers, no matter where your child goes to school. Of course, even with careful planning, your student may not qualify for financial aid. If this is the case, you will need to consider other strategies for paying for college. But keep this in mind: It’s best to develop a savings strategy for both college savings and one’s own retirement goals. So, study the financial aid rules, consider investing in college-funding vehicles such as 529 plans and do whatever else you can to help get your kids through school. But don’t forget about your own needs — because they are important, too. This article was written by Edward Jones for use by your local Edward Jones financial adviser.

MAY/JUNE 2017 | ALBERT LEA | 57


WHY I LOVE ALBERT LEA

BY LANA HOWE

Why I

L Albert Lea Lana Howe works for Freeborn County Family Services Collaborative. She enjoys coaching softball and basketball, singing in the Albert Lea Community Choir Cantori and volunteering. She loves to travel and spend quality time with her family and friends. While I have visited a few different communities — in Alaska, California, Hawaii, Florida, Texas, Colorado, Washington, D.C.— no matter the time spent in each place, in the end, there is one place that calls me home every time — Albert Lea. This is where I feel comfortable and accepted. This is where good things happen to me. This is where — and I know there are a lot of people who find this absolutely nuts — I can breathe. There are many reasons people choose to live places, just to name a few: family, career, location or a sense of connection. For me, Albert Lea has given me all of these things. In Albert Lea, I’m surrounded by people who share similar values. When you find the community that’s right for you, you surround yourself with people who care about the same things, share the same ideas and are co-creating similar projects. Your neighbors become people who have so much in common with you that you look forward to talking to them and getting to know them to build a 58 | ALBERT LEA | MAY/JUNE 2017

relationship. That’s true “Minnesota nice!” Albert Lea has shown me how welcoming and friendly it is — another reason why I think this city is great. From the conversations and the experiences I’ve had, residents view this community as a good place for them no matter who they are: Young or old, single, families with children, young adults without children, even young, talented college graduates looking for work. The possibilities are endless here, you just have to be willing to get out and explore! Be willing to try something new. Whether it’s hanging out around a bonfire or playing a sport, there’s always someone or a group of people doing something fun. Albert Lea offers many arts and cultural opportunities, as well as social community events. A community’s aesthetics are important — Albert Lea hits it out of the park or “parks,” I should say. This city has over 25 of them! They’re all a bit different, yet provide for the people — from water scenes to disc golf, fun for kids on playgrounds or basketball courts. Then, there is number of trails we have in and around our community. From walking, biking, hiking, snowmobile and even the Shell Rock River State Water Trail. These sum up the most powerful driver of

community attachment — the literal statement when it comes to “The Land Between The Lakes.” Being surrounded by people with similar values creates space for sharing. We are fortunate to have strong Park and Recreation Programs, Community Education class offerings, the Freeborn County Historical Museum, programs like 4-H, Girl Scouts, Boy Scouts and many more. Helmer-Myre State Park provides the opportunity to get out and explore the good ole’ outdoors, learn about nature and study history of the land. It is a community focused on more than just learning in a classroom but at the same time, a community offering public K-12 education and a central location on the map to the top 10 Minnesota universities. The more involved I get involved in the community, the more I learn to love it — work, play and by volunteering. I want to give back what others have given to me. We are a reflection of our community. Lots of things affect how we feel about where we live, like how it looks or what there is to do. We can take part in all of that — volunteer. I want others to feel that Albert Lea allows them to breathe. So while I’ll continue to venture out and explore other communities, Albert Lea will always be my home sweet home.


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EVENTS CALENDAR MAY

MAY

11-14 17-20

25

MAY

11TH ANNUAL THORNE CREST RETIREMENT COMMUNITY CLASSIC CAR SHOW

‘NANA’S NAUGHTY KNICKERS’

When: 5 to 7 p.m. Where: Thorne Crest Retirement Community Cost: Free

When: 7:30 p.m. on all days except for May 14. On that day the show will start at 2 p.m. Where: Marion Ross Performing Arts Center Cost: $15 for adults, $10 for students More info: Bridget and her grandmother are about to become roommates. However, what she saw as a unique opportunity to stay with her favorite grandma in New York for the summer quickly turns into an experience she’ll never forget. It seems her sweet Grandma is running an illegal boutique from her apartment, selling handmade naughty knickers to every senior citizen in the five borough area.

MAY

13 TWIN FIDDLE EXPRESS When: 7:30 p.m. Where: Albert Lea High School auditorium Cost: Season tickets are $95 for a family, $45 tickets for an adult or $15 for students 30 and under More info: One of Canada’s major fiddling champions, Scott Woods is known as a man with flying fingers and magic bow-fiddling. Woods will bring his four-member back-up band for a program of old-time fiddling, country gospel and a generous helping of humor. 60 | ALBERT LEA | MAY/JUNE 2017

More info: There will be free entertainment and activities, as well as Bruno’s corn dogs and freshpopped kettle korn. Contact 3696929 for more information.

MAY

MAY

20

25

LAND BETWEEN THE LAKES PADDLE, PEDAL, RUN

1,8,15, 22 & 29

When: 9:00 p.m.. Where: Begins at Brookside Boat Landing Cost: $20 per individual (including relay members) More info: The race will begin with a 1 1/2-mile paddle on the channel and Bancroft Bay. Racers will then transition to a nine-mile bike ride through Albert Lea area countryside and then finish with a 3.1-mile run around part of Fountain Lake. Deadline to register is May 15. Registration will be accepted in person at packet pickup on May 19 or on the day of the race. Packet pickup is from 5 to 9 p.m. May 19 at Country Inn & Suites or from 7 to 9:30 a.m. May 20 at the boat landing.

JUNE

THURSDAYS ON FOUNTAIN When: 5:30 to 7 p.m. each Thursday in the summer Where: Fountain Lake Park Cost: Free More info: A new event, Thursdays on Fountain is being organized by Albert Lea Parks and Recreation, the Community Boathouse and Albert Lea Convention and Visitors Bureau to encourage people to take part in activities at Fountain Lake Park. Kayaks and canoes will be available for use for free. There will be a


JUNE

3

KIDS TRIATHLON When: 9 a.m. Where: Albert Lea city pool Cost: $15 More info: Children will be divided into four groups based on age and will swim, cycle and run. The run is a quarter of a mile up to one mile for older participants. T-shirts and medals will be handed out, and snacks will be served at the end.

JUNE

10 EDDIE COCHRAN ANNUAL CAR SHOW AND CRUISE When: 8 a.m.-3 p.m. car show, 4 p.m. cruise Where: downtown Albert Lea on Broadway Cost: $10 per car for the car show, free for spectators More info: This will be the 31st annual Eddie Cochran Weekend car show presented by the Freeborn County Historical Society. The event invites classic car enthusiasts to display their vehicles for a chance to win several awards. Events begin the night before, on June 9, with a cruise-in social at 6 p.m. at Country Inn & Suites. On June 11, will be the annual Cloverleaf and Lakeview Lions pancake breakfast from 7 a.m. to 12:30 p.m. at the Fairlane Building. A rock ‘n’ roll service will also take place that morning at 10 a.m. at United Methodist Church in Albert Lea.

JUNE

15 WIND DOWN WEDNESDAY When: 11 a.m. to 8 p.m. Where: Broadway in Downtown Albert Lea Cost: Free More info: Wind Down Wednesday returns to downtown Albert Lea for its sixth year. The festival will be set up like an outdoor market with food, drinks, live entertainment and vendors selling arts and crafts. This year, children and family activities will be relocated closer to the new Albert Lea splash pad, and there will be a revamped layout of the stage and vendor areas. People interested in participating in Wind Down Wednesday as a vendor, artist, entertainer or volunteer should visit www.winddownwednesday.com or email wdw.albertlea@gmail.com.

JUNE

25 JUST PLAY FESTIVAL AND BIKE RODEO When: 9 a.m. to 2 p.m. Where: Frank Hall Park Cost: Many activities free More info: There will be several activities available for children, including bocceball, basketball, water sports, family bike rodeo demonstrations and music. Rides on the Pelican Breeze II are $5 per person. The rodeo begins at 9 a.m. with trainers and instructors on the course. Helmets and bikes will be given away to children and adults.

MAY/JUNE 2017 | ALBERT LEA | 61


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PARTING SHOT

Lens & Shutter Photography Club member Mitch Pederson took this photo, entitled “Peaceful Dock,” during sunrise at Fountain Lake Park in Albert Lea. MAY/JUNE 2017 | ALBERT LEA | 63


INSIDE ALBERT LEA MAGAZINE

BEHIND THE SCENES

Jean Eaton said they used a dog grooming comb to make this texture in the wall of a bathroom setup Granicrete Minnesota had on display at the Minneapolis Home + Garden Show.

DeeAnn Berglund has different paintings, drawings and other crafts adorning the walls of her office at Youth For Christ’s The Rock that have been given to her by the children and teenagers she works with.

Like the Albert Lea Magazine page on Facebook for insider info, unseen photos and prizes!

66 64 | ALBERT LEA | MAY/JUNE 2017

Calico Hutch Quilt Shop in Hayward was one of 11 featured quilt shops of the year in the country in Quilt Sampler magazine in 2016.


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