2009 Triathlete - The Road to Kona by Alejandro Piñeiro

2009 OFFICIAL IRONMAN & 70.3 QUALIFIERS’ GUIDE

THE ROAD TO

& KONA CLEARWATER An insider’s guide to all IRONMAN qualiﬁers

› THE ULTIMATE CHALLENGE How to prepare once you qualify, Page 6

CHOOSE YOUR WEAPON The best gear for every course, Page 10

HOT ZONE DIET

Nutrition tips for the heat, Page 14

A supplement to

GUIDING OUR 2009 WORLD

CONRAD STOLTZ, PIP TAYLOR, MELANIE MCQ STURLA, HEATHER WURTELE, TREVOR WURTEL VICTOR PLATA TEAM TBB: ANDREW JOHNS, ST SPINDLER, MAT O’HALLORAN, CAM WATT, KE AHERTA, ROWEL ODONIO, PHILIPPE, BELLA C REBEKAH KEAT, LISBETH KRISTENSEN, LUC PHELAN, CAROLINE KOLL, L.C. LANGIT, JOC CASTRO, LINDA GALLO, CATHY CHESKY, CATH KATERINA NASH, SHONNY VANLANDINGHAM, C

DEGREE OF 1 2 3 4 endurance | sports | racing

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ATHLETES TO THE CHAMPIONSHIPS

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GUIDANCE 5 6 7 8 9

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THE ROAD TO

& KONA CLEARWATER

4 FROM THE PUBLISHER By John Duke

6 AFTER YOU QUALIFY By Mark Allen

10 CHOOSING YOUR WEAPONS By Jay Prasuhn

14 90 DEGREES AND RISING By Mary Ellen Bingham, MS, RD, CDN

18 RULES OF THE ROAD 66 MY ROAD TO KONA By Andy Potts

67 MARKETPLACE

John Segesta

An insider’s guide to all IRONMAN qualiﬁers

COLUMNS & FEATURES

› TABLE OF CONTENTS

IRONMAN QUALIFIERS 20 IRONMAN MALAYSIA Feb. 28, 2009

22 BONITA IRONMAN NEW ZEALAND March 7, 2009

24 COUNTRY ENERGY IRONMAN AUSTRALIA PRESENTED BY SUPERCRAFT April 5, 2009

26 SPEC-SAVERS IRONMAN SOUTH AFRICA April 5, 2009

28 IRONMAN CHINA April 19, 2009

30 IRONMAN LANZAROTE May 23, 2009

32 IRONMAN BRAZIL May 31, 2009

34 IRONMAN JAPAN June 21, 2009

2 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

36 FORD IRONMAN USA COEUR D’ALENE June 21, 2009

38 IRONMAN FRANCE June 28, 2009

40 FRANKFURTER SPARKASSE IRONMAN EUROPEAN CHAMPIONSHIP July 5, 2009

42 KARNTEN IRONMAN AUSTRIA July 5, 2009

44 IRONMAN SWITZERLAND July 12, 2009

46 FORD IRONMAN USA LAKE PLACID July 26, 2009

48 IRONMAN UNITED KINGDOM

52 FORD IRONMAN LOUISVILLE Aug. 30, 2009

54 FORD IRONMAN WISCONSIN Sept. 13, 2009

56 FORD IRONMAN WORLD CHAMPIONSHIP Oct. 10, 2009

58 FORD IRONMAN FLORIDA Nov. 7, 2009

60 FORD IRONMAN ARIZONA Nov. 22, 2009

62 IRONMAN COZUMEL Nov. 29, 2009

64 SUPERCRAFT IRONMAN WESTERN AUSTRALIA Dec. 5, 2009

Aug. 2, 2009

50 SUBARU IRONMAN CANADA Aug. 30, 2009

Cover Photo John Segesta

ALEXANDER THE GREAT

2008 FORD IRONMAN WORLD CHAMPION Congratulations to Craig Alexander on his win at the 2008 Ford Ironman World Championships. Orbea and Orca are proud to partner with such an exceptional competitor. Craig’s Orbea Ordu: Evolved multisport technology meets the world’s highest-end carbon composites. Choice of champions worldwide.

photo ©Segesta 2008

Craig’s Orca Racing Gear includes: Orca Alpha Wetsuit, Orca Distance 226 Tri Top, Orca Distance 226 Tri Pant and RS1 Swimskn.

THE ROAD TO KONA & CLEARWATER

›

A SUPPLEMENT TO TRIATHLETE MAGAZINE

PUBLISHER’S NOTE

More than 30 years after its birth, the Ironman is yet one of the greatest challenges and accomplishments of the human will...

he year 2009 marks the 31st anniversary of the Ironman World Championship and the 27th anniversary of my first race in Kona. So much has changed about the event and the sport of triathlon since that time, yet it is fundamentally the same sporting experience. Back in the day, a large majority of those who jumped into the Pacific on a 141-mile odyssey of self-exploration gave little attention to split times, finish times and overall placing. Rather, the race was akin to skydiving with a parachute that you did not pack. The thought of doing the Ironman was so daunting; you just prepared yourself the best you could, based upon what little you knew about a sport with no history. I remember my first race (1982) like it was yesterday. On a whim I signed up with little concept of what I was getting myself into. Hell, it was only 100 bucks. I could always change my mind. But when the day came, there was no backing out. It was do or die and I went for it. I don’t think I ever contemplated finishing the race, nor did I fathom that it was possible for me, a mere mortal, to do such an outlandish thing. I remember with absolute clarity the defining moment in my triathlon career, in my life, for that matter, when I realized I was going to finish. Darkness was setting in on the lava beds and I was about 10 miles from the finish. I was sunburned, exhausted and drawing on some force within that heretofore I did not know existed. As I ran through an aid station, a Hawaiian woman slapped me on the back with a cold sponge and said, “You got it, you are an Ironman!” It was this moment that changed me and changed the way I look at my life and its challenges forever. Today it is an all-new sport. Thousands of people from all walks of life have completed an Ironman. They ride expensive bikes, have incredible technical apparel and the latest scientific nutritional products. Coaches hone workouts to perfection, guiding the athletes to the best performance they can expect. But come race day, nothing has changed. The raw fear of the test of one’s self remains. The soul-revealing battle against fatigue and doubt in pursuit of the arbitrary but sentimentally invaluable goal of crossing a finish line is the same as it’s ever been. It is irrelevant how trendy or sophisticated the sport has become because the actual event still brings the best, and the worst, out of all who seek the challenge. More than 30 years after its birth, the Ironman is yet one of the greatest challenges and accomplishments of the human will, and no matter how you break it down, everyone who succeeds there is part of a very exclusive fellowship. In this “Road to Kona/Road to Clearwater” special issue you will find a multitude of opportunities to challenge yourself in Ironman and Ironman 70.3 events. All the information you need to choose your own Ironman and Ironman 70.3 dreams is within these pages. The rest is up to you. ▲

John M. Duke 4 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

Publisher Associate Publisher VP, Sales & Marketing

John Duke Heather Gordon Sean Watkins

Managing Editor Somyr McLean Perry, sperry@competitorgroup.com Assistant Managing Editor Susan Grant, sgrant@competitorgroup.com Senior Editors Matt Fitzgerald, mﬁtzgerald@competitorgroup.com Jay Prasuhn, jprasuhn@competitorgroup.com Photo Director Don Karle, dkarle@competitorgroup.com Photo Editors Brad Kaminski, bkaminski@competitorgroup.com John Segesta, jsegesta@competitorgroup.com Art Director Erica Krystek, ekrystek@competitorgroup.com Medical Advisory Board Jordan Metzl, MD, Jeff Sankoff, MD VP, Production/Circulation Heather Gordon, hgordon@competitorgroup.com Customer Service Linda Marlowe Senior Account Executive Sean Watkins, Cycling & Events swatkins@competitorgroup.com Senior Account Executive Lisa Bilotti, Nutrition, Apparel, Footwear & Auto lbilotti@competitorgroup.com Marketplace Sales Laura Agcaoili, lagcaoili@competitorgroup.com Ad Manager Deena Hancock, dhancock@competitorgroup.com Ad Coordinator Lisa McGinn, lmcginn@competitorgroup.com Accounting Vicky Trapp vtrapp@competitorgroup.com Triathlete Magazine Ofﬁces 10179 Huennekens Street, Suite 100, San Diego, CA 92121 Phone: (858) 768-6805; Fax: (858) 768-6806 www.triathletemag.com Attention Retailers: To carry Triathlete in your store, call Retail Vision: (800) 381-1288 SUBSCRIPTIONS: Your satisfaction is important to us. For questions regarding your subscription call (800) 441-1666 or (760) 291-1562. Or, write to: Triathlete, P.O. Box 469055, Escondido, CA 92046. Or, e-mail: subs@triathletemag.com. Back Issues available for $8 each. Send a check to Triathlete Magazine Back Issues, 10179 Huennekens Street, Suite 100, San Diego, CA 92121 and specify issues requested, or visit www.triathletemag.com. Submission of material must carry the authors’/photographers’ guarantees that the material may be published without additional approval and that it does not infringe upon the rights of others. No responsibility is assumed for loss or damage to unsolicited manuscripts, art work or photographs. All editorial contributions should be accompanied by self-addressed, stamped envelopes. Printed in the USA. The Road to Kona & Clearwater is a publication of

President & CEO Peter Englehart COO & CMO Scott Dickey CFO Steve Gintowt SVP Group Publisher John Duke SVP National Sales John Smith SVP Events Bruce Herring VP Digital Media Dan Vaughan VP Western Reigion Sales David O’Connel VP Eastern Reigion Sales Rebecca McKinnon

After You Qualify by Mark Allen

Delly Carr

The Importance of Recovery Post-Ironman

6 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

long with triathlon’s growth comes the demand to qualify for championship races. And perhaps the toughest of those is the Ford Ironman World Championship in Kailua-Kona, Hawaii. The days of sending in your entry form along with a check and a headshot are long gone. For most of the triathletes going for a slot to the Ironman, the road can be long and rough. Then, once you get it, you have the good and the bad. You qualified—great! That’s the good. Now, after putting just about everything you had into getting there, you have to do it again; that can be the tough part. Hopefully you will be able to take it up a notch or two for the big race. How you approach this challenge in your training is extremely important. Here are a few ways to navigate through the time between qualifying and hitting it again in Kona to help you maximize your race on the Big Island.

RECOVERY IS PARAMOUNT If you earned your priceless slot at Ironman Wisconsin or at Ford Ironman Arizona, for example, you have almost an entire year to gear back up for the challenge. If you earned your slot at Subaru Ironman Canada, the timing is going to be extremely tight with a narrow sixweek window to pull it all together. But first and foremost, before you start thinking about your next long workout, focus on your recovery. Let me emphasize this: If you are not recovered, you will have a very tough time racing well in Kona. Even for those who have a good early season race, get a slot and then have plenty of time to build back up, if you push it too soon you will end up on the start line with the tank only three-fourths full. A topnotch race in Kona requires your energy reserves be filled to the brim and then some … just in case. A few guidelines will help you head into planning your re-entry into training. First, it takes about one day of recovery for every mile that you run hard before physiologically it is wise to push hard again. One experience that is rarely talked about but extremely important is that at about the two-week post-race mark; most people feel really good. However, this is usually a false perception of being truly recovered. The reason is because doing an Ironman takes your energy reserves way down, well below what you experience on a day-to-day basis. At approximately two weeks after the event you have recovered enough to feel much better than you did immediately following your race. But that is because you are comparing to how wasted you were at the finish line. Yet many people take this as a sign that it’s time to start intense training again. Wrong! It really takes about three weeks to assess the damage and to get enough reserve back in your body. This time allows you to build your training up without the risk of being flat when your next Ironman rolls around. There are two factors that are important to take into account as you plan for your next race (Ironman or another qualifier). The first is the muscle damage that needs to be repaired from running a marathon Ironman marathon (assuming you qualified at a full Ironman). The second are those less-tangible things called energy reserves that just take time to recharge, up to three weeks after finishing your qualifying race. There is a litmus test that you can do to give you the green light to go for it or the yellow light that says you may need a little more time: Run for about 40 to 45 minutes. If your muscles feel like they are at mile 20 of the marathon by the end of the run, that is a sign to cool the jets before doing longer or more intensive training. Even if your legs seem OK, but you feel like that 45-minute run was as hard as about an hour and a half should feel, then err on the side of caution and keep active, build another five to seven more days of recovery into your workouts before pushing things up again.

WEEK-BY-WEEK PLAN OF ACTION Week One Post-Ironman. During this week, regardless of when your next race is, the main goal is to move your body just enough to

One experience that is rarely talked about but extremely important is that at about the two-week, post-race mark most people feel really good. However, this is usually a false perception of being truly recovered. help flush the muscles and rid them of all the metabolic waste that accumulated in them during the race. Even if you are done for the season this is extremely important. If you do nothing for a few weeks post-race, all of that gunk in your muscles will turn to cement and the next time you go to exercise your muscles will be tight and lack elasticity. This translates into an injury waiting to happen. There are three exercises that if blended together give the perfect active recovery in week one: easy swimming, easy spinning on the bike and walking. Initially the length of the swim should be about 10 to 15 minutes, the bike roughly 30 to 45 minutes and the walking 10 to 20 minutes. None of the exercises should be done with an attempt to gain or even maintain fitness. If you just did an Ironman you have plenty of that in the bank. Easy means easy. If your heart rate goes over 65 percent of your max you are going too hard, and if it is 50 percent or less is fine. You may want to alternate swimming one day and then cycling the next. Walking can be done just about anytime. Most people do well if they take one day off every second or third day from both swimming and cycling. Near the end of week one of recovery it will be time to jog. Around six to seven days after your race, head out for about 20 minutes, again easy, and see how it feels. If your legs don’t feel fragile, the next run can come the next day and be five to 10 minutes longer. If you feel fragile, hold off another day or two. Generally, two days in a row of running during the first three weeks post-Ironman is plenty. Plan on taking the third day off. Week Two Post-Ironman. At the end of this week you will most likely feel pretty recovered, although it does not necessarily mean that your deeper energy reserves or your body are ready for “real” training. But feeling good is the first sign that your body is coming around. During this week it is important to keep the majority of your recovery workouts short. This can be between 20 and 30 minutes of easy swimming and 45 to 60 minutes easy on the bike as well as a handful of short runs, no longer than 30 minutes. Toward the end of your second week of Ironman recovery, if you have another important race coming up in fewer than eight weeks, it is time to test the systems and see how you feel. This should come in the form of a bike ride that is about two hours, a run of 40 to 45 minutes or a swim of roughly 30 to 35 minutes. If any of these send up a red flag that says you are still tired, listen to that warning and keep things in recovery mode until close to the end of week three. If you feel good and have another big race like Kona or another qualifier in fewer than eight weeks, it might be time to try slotting back into an abbreviated real week of training in week three post-race. ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

Robert Murphy

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8 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

Week Three Post-Ironman. By the time week three rolls around you will be pretty well on your way to being recovered. At that point, if you want a real break, it is a good time to take one. If you have a big race looming, this is the time to start putting in normal endurance workouts in each sport toward the end of the week to ensure you do not lose your hard-earned fitness. If you have an Ironman in three to five weeks, do a long ride of around 4.5 to 5.5 hours, a run of about 1:50 to 2:15 hours, and a pool swim of around 3,500 to 4,000 yards. Then in the following week, return to your regular training program for the final tune-up for your next event. If your next race is six to seven weeks out or more, drop those times down just a bit and go closer to 3.5 to 4 hours on the bike, 1:15 to 1:40 on the run and about 2,500 to 3,000 yards in the pool. After that, it’s back to the full swing of training! Keep in mind that getting in shape for your first big Ironman of the year takes much longer than it does for a second go around. You may spend more than 20 weeks building up, doing speed and then tapering down for your first big race. But the next one will use your previous fitness. And to avoid becoming over-trained and flat for the second (or possibly third), it is important to keep all of the phases of your training shorter. If 20 weeks got you ready for your first qualifier,

six to 12 weeks can do it for the second. This should give you the confidence that even if your second peak of the season is done on fewer total weeks of volume and speed, you will most likely show up for your second big race in better shape than ever … if you properly recovered first! See you in Kona. ▲ Mark Allen is the six-time winner of the Ironman World Championship in Hawaii. He uses incredible stories of his journey to the top of the toughest one-day sporting event in the world as the backdrop for speeches he gives to companies worldwide. Contact 800-994-5306 for information about Mark’s speaking availability. Based in Santa Cruz, Calif., Mark has a state of the art online triathlon-training program at Markallenonline.com. On this site athletes can receive fully customized training programs that last twelve to twenty weeks. Each training schedule is personalized based on fitness history, age and racing goals. Mark has also released a new book co-authored with Brant Secunda titled Fit Soul Fit Body: 9 Keys to a Healthier, Happier You with a forward by Stephen R. Covey. Brant is a shaman, healer and ceremonial leader in the Huichol Indian tradition. It was Mark’s studies with Brant that enabled him to win his six Ironman titles. To learn how you can achieve Ironman levels of success, happiness and good health visit Fitsoul-fitbody.com.

CHOOSING YOUR WEAPONS

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hat’s the right bike, the right wheelset, the right shoe for your upcoming Ironman or Ironman 70.3? Triathlete editor Jay Prasuhn breaks down the choices you have as a consumer that can help optimize your race experience. Remember the old adage, “Horses for courses”? The same goes for long-distance racing as it does for racecar drivers and marathon runners. Sure, it seems simple: You swim, get on a bike and don shoes for a run. But it’s a hell of a lot more complex. Should you bring your road bike or tri bike to Ironman France? What wheels should you use for Ironman Florida? What to eat, and when? You have many options for how to best optimize your day. Here are some we recommend.

BIKES

Flat/rolling bike course. When the bike course for your race has the word “flat” or even “rolling” anywhere in it, an aero, carbon tri bike is your call. The tri bikes often undergo millions of dollars in aerodynamics testing and have a steep seat angle and a low front end to get you into an aerodynamic position, as well as deep aero tubing throughout the frame.

10 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

Dead-ﬂat courses such as Ford Ironman Florida are tailor-made for these scythes, but rolling courses like Ironman Australia or Ironman 70.3 California, with plenty of flat sections and a few rolling hills, are also optimized on an aero tri bike. Bikes to consider: Felt DA, Ceepo Viper, Fuji D6, Scott Plasma II, Specialized Transition, Blue Triad, Trek TTX, Kestrel Airfoil Pro, Look 595 and Orbea Ordu. Hilly bike course. When the course has more climbing and descending than flat riding (think Ironman France or Ironman 70.3 Monaco), a road bike will serve your hill-climbing sensibilities; a slacker seat angle is more apropos for engaging the hamstrings while on ascents, and a slack-head angle for confident steering while descending. While any standard road bike (outfitted with clip-on aerobars and maybe a seat post that will afford you a more forward position) will answer the call, some brands are adding aero tubing to the equation, making for a bike that will handle like a road bike ought to on the hills, but will afford you a bit of aero advantage for those moments when the road goes flat and you can settle into your clip-on aerobars. Bikes to consider: Cervelo S3, Ridley Noah, Felt AR1and Kestrel Talon

CERVELO S3 CERVELO.COM

Wellington used them all year. Relatively shallow clinchers are still deep with speed. Wheels to consider: Hed Stinger 50, FlashPoint FP60, Mavic Cosmic Carbone, Bontrager Aeolus 5.0 ACC and Edge Composites 68mm Carbon Clincher.

AEROBARS

Fixed. Long, low, flat and aero, the Profile Design Carbon X.5 is the choice of many top pros who have their bike positions locked in. An integrated stem eliminates just one more bolt point, allowing for a fairly seamless aerobar setup. Aerobars to consider: Profile Design Carbon X.5, Vision Tech TriMax Integrated and 3T Ventus.

WHEELS

Windless bike course/experienced triathlete. Here’s the general rule of thumb: The deeper the carbon section on the wheel, the faster it is. Go as deep as a disc in the rear, and you have a wheel that flows wind off it more smoothly than any spoked wheel. But the deep cross section of the Zipp 808 will be one of the fastest non-disc options available. The downside is that wheels like this are more susceptible to crosswinds. So lighter athletes, or those with timid handling skills, may find that what would be a super-fast wheel on a calm day is a detriment on a windy day. They may start to fight the wheel, often stiffening up for handling as they battle crosswind gusts. When the course has more flats than hills, and the weather forecast calls for calm or light winds, deep aero wheels are simply fast. Wheels to consider: Zipp 808, Hed 3Deep and Hed Stinger 90. Windy bike course/novice triathlete. Athletes new to Ironman, those who are timid bike handlers or those who value ease of use and the ease of a clincher will benefit from a wheel with less aero cross section. The familiarity of utility like the Hed Stinger could be a perfect race-wheel choice. The lack of surface area means it’s easier to handle in crosswinds. And if you experience a flat on this wheel the standard alloy clincher rim means that changing a standard tube is much easier (and more economical) than learning how to change tubulars that are glued to the rim. Familiarity with your equipment makes for a much less stressful race. Indeed, the numbers say that shallower aero rims aren’t as fast as the deep ones. But don’t tell Estonian powerhouse and former Ironman Lanzarote winner Ain-Alar Juhanson, who, at the Ford Ironman World Championship last year, used Hed Stinger 50s to record the fastest bike of the day. And reigning Ironman world champ Chrissie

PROFILE DESIGN CARBON X.5 PROFILE-DESIGN.COM

Adjustable. Like the CarbonX.5, the extensions on the Hed ClipLite are length-adjustable. But you also have the ability to adjust your pads vertically, or to use the stem length of your choice. When your bike fitter is still dialing in your optimal fit, the ability to move your cockpit around is a helpful feature, and a clip-on setup is your best bet. Aerobars to consider: Hed ClipLite, Zipp Vuka Clip and Oval Concepts A921 Modular Clip-on. ▲

HED CLIPLITE HEDCYCLING.COM

SHOES

Front-pack runner. For the Ironman or running veteran light on their feet, the K-Swiss K-Ona is a fine choice; it offers just a touch of medial stability for the late run, when your form may start to suffer. It has breathability and drainage for those splashes of water and cola through aid stations. It has a low heel, and it’s light as a feather, helping you stay light on your feet. For race day runners who are looking at three-to-four-hour marathons and who have a mid-to forefoot landing, a light shoe with a low heel is an excellent choice. HED STINGER 50 HEDCYCLING.COM

ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

Shoes to consider: K-Swiss K-Ona, Zoot Ultra Race, Newton Distance, Saucony Type A2, Karhu M10, Pearl Izumi Peak.

Shoes to consider: K-Swiss Keauhou, Avia Avi-Lite Guide, Pearl Izumi SyncroPace III (stability) Saucony Hurricane (stability) Saucony Triumph (cushioning), Karhu M1 (stability), Zoot Ultra TT (cushioning) and Zoot Ultra Tempo+ (stability).

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Mid- to back-of-pack runner. Let’s be realistic; most of us are never going to run a 2:45 marathon like Chris McCormack. We’re destined to heel-strike no matter what the ideal foot position is, and will be on our feet during that marathon or half-marathon course longer than most. So we need a shoe that will support our collapsing arch and tired feet through a tough run, and after a tough bike. Or, we need a shoe with a bit more cushioning to handle a heavier stride. Enter shoes that guide the runner through their gait with ample support. Shoes that offer stability and cushioning will keep your tired dogs from failing you.

SWEEPSTAKES RULES 1. No purchase necessary. To enter without ordering, send an index card to: Triathlete Blue Sweepstakes, 10179 Huennekens St., 100, San Diego, CA 92121, with your name address and phone number. 2. This sweepstakes is sponsored by Triathlete, 10179 Huennekens St., 100, San Diego, CA 92121. 3. All entries must be received by March 31st, 2009. Triathlete is not responsible for lost, late, misdirected, damaged, illegible or postage-due mail. 4. Prize winners will be selected no later than April 15th, 2009 from among all entries received. Winner selection will take place under the supervision of Triathlete, whose decisions are final. Each entrant consents to the transfer of all information contained in the completed entry form to other companies. 5. The odds of winning are determined by the total number of eligible entries received. Taxes, where applicable, are the sole responsibility of the winner. 6. Potential winners will be notified by mail, telephone or e-mail. Potential winners must follow the directions contained in any correspondence and return all forms correctly completed within 7 days of the date of correspondence. Non-compliance will result in disqualification and the naming of an alternate winner. 7. All entrants will be eligible to win the Blue Competition Cycles Wind Tunnel package complete upgrade. There is no cash exchange for this prize. 8. Employees of Blue Competition Cycles, Zipp, SRAM and Triathlete or anyone affiliated are not eligible. Sweepstakes subject to all federal, state and local tax laws and void where prohibited by law. 9. For the name of the winner, send a self-addressed, stamped envelope and letter of request to: Triathlete Blue Sweepstakes, 10179 Huennekens St., 100, San Diego, CA 92121.

12 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

Nutrition

Bike fuel. The good ol’ fashioned PowerBar delivers 230 calories in a form that will give you energy as well as help fill your belly. You can supplement it with some gels or other treats on the bike like a Snickers bar to keep your taste buds from going into catatonic shock. The beauty of fueling with a proper sports energy bar during the bike leg is that, given the hours you’re out there turning the cranks, a bar breaks down slowly in your digestive system providing you a sustained source of energy. This will help stave off the dreaded bonk POWER BAR GEL late in the bike. So keep your calo- POWERBAR.COM ries topped off by taking in about 250 calories per hour, with most of those calories coming from a solid form. Run Fuel. When you’re a few miles from T2, that’s when you should have your last bite of a bar. Because when the run comes, you should be considering switching your source of caloric intake from solids to primarily gels. Chewing and swallowing a bar while running is hard enough. But your stomach has a harder job; the act of running requires more blood to keep you moving than biking does. So a bar requiring digestion also shunts blood to the stomach to break down the bar, and thus away from your legs and arms. This is blood your extremities need to keep you cool and keep you moving forward. Gels, on the other hand, are easy to ingest and easy for your stomach to process, shuttling nutrients into your bloodstream much quicker. So find a gel like PowerBar Gel or First Endurance EFS Liquid Shot and test it in your training. Also, look at your next race’s Web page to find out what will be handed out during the race, in case you prefer to bring your own energy gel. Again, a few gummy bears or treats in your special needs bag help prevent flavor fatigue and give you something to look forward to, but rely on the gels for the majority of your caloric intake on the run. ▲

RISING 90 Degrees &

Nutrition and Hydration HOT Tips

TDK

by Mary Ellen Bingham, M.S., R.D., C.D.N.

n the days leading up to your big race you will probably check the weather forecast a few times hoping for a perfect day. You have trained hard, eaten well, tapered correctly and now only thing that can get in your way is Mother Nature. When the forecast calls for hot temperatures, you’ll pack your things for race day accordingly. Extreme heat also calls for adjustments to your nutrition and hydration plan and here are some things to consider when do so.

THE HEAT IS ON Extreme conditions such as high altitude or very cold or hot temperatures can affect your nutrition and hydration requirements, however heat and humidity are the most stressful environmental factors on the body. Racing in 90-degree weather is dangerous for all athletes as it can lead to dehydration, heat cramps, heat exhaustion or even heat stroke. During physical activity body temperature will naturally rise. Sweat is the body’s mechanism for cooling down. When training or racing in hot and humid conditions the sweat does not evaporate as quickly from the skin, and as a result it takes longer to cool down. There is also an in14 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

As the body trains in warmer temperatures the sweat rate adjusts and less sodium is lost in sweat. creased blood flow to the skin and thus less blood and oxygen delivered to working muscles, which can negatively affect performance. It is vital to make the appropriate adjustments to prevent dehydration. We know that during warm weather the body’s internal temperature naturally rises. Similarly, when you eat your internal temperature rises due to the thermic effect of food. If the internal body temperature is already raised from hot weather, you may lose your appetite. It is

Robert Murphy

important in the days leading up to the race to hydrate well and take in adequate calories. Avoid skipping meals and plan for three meals per day with snacks in between as needed. Fruit and vegetables will provide your body with some of the carbohydrates you need to fuel your race and their water content will also contribute to your increased hydration needs. A fruit salad or a smoothie made with low fat milk or yogurt and ice is a great food choice to include in the days leading up to the race. If possible, it can be helpful to train in warmer temperatures during the weeks leading up to the race. As the body trains in warmer temperatures the sweat rate adjusts and less sodium is lost in sweat. Higher blood-sodium content minimizes problems associated with hyponatremia (low sodium levels in the blood from over hydrating). Aim for adequate hydration by drinking a minimum of two liters of water per day plus six to 12 ounces during every 15 to 20 minutes of exercise. In addition to water, sodium is one of the primary nutrients of concern in hot and humid weather, so lightly salting your food in the days leading up to the race will help your body hold on to its water. Choosing foods with a higher sodium content such as canned vegetables or salted nuts can be helpful, and sports drinks or electrolyte replacement tablets offer extra sodium as well. Simply paying attention to how thirsty you are is not a good way to estimate your fluid needs. Two hours before the race aim to drink 16 to 24 ounces of fluid. Check to see that your urine is light in color. Dark urine may be indicative of dehydration (however, darker urine may also be the result of taking a multivitamin or supplement or other health issues). During long training sessions weigh yourself before and after. For each pound lost, consume 16 to 24 ounces of fluid. A loss of 2 percent body weight or greater can have detrimental effects on performance, thus proper hydration during the race or training sessions is imperative. Aim to drink six to 12 ounces of fluid every 15 to 20 minutes during exercise. Immediately following your training session or race, begin to rehydrate with 16 to 24 ounces of fluid per pound lost. Additionally, 16 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

sodium replacement will maximize rehydration. A salt packet or a salt tablet will provide sodium if you are drinking plain water. Low fat chocolate milk offers the body the carbohydrate and protein that it needs to replete glycogen stores and muscle breakdown and just 16 ounces offer 300 mg of sodium. This is important as we lose approximately 400 to 500 mg of sodium per pound through sweating.

Hot Tips: • Avoid skipping meals in the days leading up to the race as adequate nutrition plays an important role when racing in extreme temperatures. • Acclimating yourself to the climate may prove to be extremely beneficial by allowing your sweat rate to adapt to the high heat. • Hydrate well in the days leading up to the race and include extra salt to prevent hyponatremia. • On race day hydrate in the morning with a sports drink and be sure to get extra sodium. • During the race aim for six to 12 ounces of fluid per 15 to 20 minutes of exercise. • After the event, immediately begin rehydrating with both fluid and sodium as your fluid losses are likely to be higher than usual with the warmer weather conditions. Mother Nature may be a tough competitor, but with the proper nutrition and hydration plan in place, you’ll be prepared and ready to go! Mary Ellen Bingham, M.S., R.D., C.D.N., is a sports nutrition associate with Trismarter.com and has worked with athletes of all abilities in their personal quests to improve performance and overall health. Check out www.trismarter.com or e-mail info@trismarter.com for more information on services such as the Tri2Lose Program, Weight Management for Peak Performance and Menu Planning Solutions. ▲

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RULES OF THE

D A O R about w o n k to d e e n u What yo mpionships a h c e h t r fo g in qualify

ENTRY FEE Ford Ironman World Championship entry fee: $550 for USAT mem members. Foster Grant Ironman World Championship 70.3 entry fee: $300 for USAT members. Non-USAT members must purchase a one-day membership for $10.

QUALIFYING RACES

Athletes may gain entry into the Ford Ironman World Championship, taking place on Oct. 10, 2009, by earning a qualifying slot at one of the 29 worldwide qualifying events. Qualifier races vary in length, ranging from Ironman 70.3 events (1.2-mile swim, 56-mile bike, 13.1-mile run) to fulldistance Ironman events (2.4-mile swim, 112-mile bike, 26.2-mile run). The 2009 Foster Grant Ironman World Championship 70.3 takes place in Clearwater, Fla., on Nov. 14, 2009. All Clearwater-qualifying races are 70.3 events. Each event awards Ironman and/or Ironman 70.3 slots to the top age-group finishers, with most races also awarding professional qualifying spots. Athletes qualifying at either a domestic or international qualifying event will receive an official qualifying certificate. Athletes must then register online following the qualifying event. Please visit the individual race Web sites to determine how many slots are available in your age division. All of the sites can be accessed at Ironman.com.

IRONMAN LOTTERY

The Ironman lottery began in 1983 to give athletes of all abilities the chance to compete in the Ironman World Championship. Online applications for both the U.S. and International lotteries must be received on or before Feb. 28, 2009. Lottery results will be made available on April 15, 2009, on Ironman.com. Selected athletes must complete a 70.3 (1.2-mile swim, 56-mile bike, 13.1-mile run) or other long-course event to validate their race slots. Validation must be received within 15 days of event completion. Failure to comply will result in forfeiture of the slot. Currently, there is no lottery for Clearwater. U.S. lottery: There are 150 lottery positions available for U.S. agegroup athletes. One hundred member names will be drawn from the Passport Club lottery (Passport Club membership required; see ironman.com). An additional 50 names will be drawn from the U.S. general lottery pool, plus any Passport Club members not selected. International lottery: Ironman’s international lottery awards 50 slots to age-group athletes from around the world, excluding U.S. citizens. Twenty-five names will be drawn from the Passport Club (Passport Club membership required). An additional 25 names will be drawn from the international general lottery applicants and any Passport Club members not selected. Physically challenged lottery: There are five Hawaii slots available for the physically challenged lottery. Citizens of all nations may apply. Athletes are required to submit a medical description of their physical disability from a primary-care physician and a letter from his/her physician 18 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

validating the athlete’s fitness and ability to meet the physical demands of an Ironman event. Note that athletes may not enter both the general and PC lotteries. The following divisions are eligible for the PC Lottery: • Upper extremity: Consisting of athletes who have had one arm amputated, above or below the elbow, and will use a prosthesis on the bike portion. • Lower extremity: Consisting of athletes who are below-theknee amputees. Athletes may use a standard bicycle and prosthetics during the run portion. • Wheelchair one: Consisting of athletes who are single belowor above-the-knee amputees and who ride a standard bicycle but use a racing chair for the run portion. • Wheelchair two: Consisting of athletes who are double below- or above-the-knee amputees and who ride a standard bicycle but use a racing chair for the run portion. • Visually impaired: Consisting of athletes who are legally blind (20/200 with best-corrected vision) and require a handler throughout the race. A guide may use a tandem bike to accompany the athlete, and they may be tethered during the swim and run portions. To register for the Physically Challenged Lottery, contact the Ford Ironman World Championship office in Kona at 808-329-0063 or e-mail kona@ironman.com. Handcycle division: Athletes eligible for the handcycle division can qualify for two male and one female spots at the Buffalo Springs Lake Ironman 70.3, or two male and one female spot at Antwerp Ironman 70.3. To register for the Physically Challenged Lottery, contact the race office at 808-329-0063 or email at kona@ironman.com.

2009 TOP FINISHERS

Kona policy: The top 10 pro men and women overall from the 2009 Ford Ironman World Championship, as well as each age-group champion, receive automatic entry into the 2010 race. Those pro athletes who placed fourth through 10th in Hawaii are required to validate their slots by completing a 70.3 or longer event prior to the 2010 Ford Ironman World Championship. Clearwater policy: The top 10 pro men and women overall from the 2009 Foster Grant Ironman World Championship 70.3, as well as each age-group winner, automatically qualify for the 2010 Clearwater race. Those pro athletes who placed fourth through 10th in Clearwater are required to validate their slots by completing a long-course (or longer) event prior to the 2010 Foster Grant Ironman World Championship 70.3. General information regarding Ironman and Ironman 70.3 slots: • Entries are not transferable. • Entrants must be a minimum of 18 years old on race day. • Professional/elite athletes are not eligible for lottery selection. • It is mandatory to notify the Kona or Clearwater ofﬁce in writing if you are unable to compete.

Contact information Ford Ironman World Championship Race Office 74-5599 Alapa Street #1 Kailua-Kona, HI 96740 Office: (808) 329-0063 Fax: (808) 326-2131 E-mail: kona@ironman.com Web site: Ironman.com Ironman 70.3 World Championship Race Office 2701 North Ricky Point Drive, Ste. 1250 Tampa, FL 33607 Phone: 727-942-4767 E-mail: clearwater@ironman.com Web site: Ironman.com

A City so Unique

� One-Of-A-Kind � Is Practically Commonplace.

There’s only one Louisville Slugger. Only one Muhammad Ali. One Kentucky Derby. And there’s only one Ironman Coming to Louisville...August 30, 2009 To volunteer, visit www.louisvillesports.org To make travel plans: visit www.gotolouisville.com

› IRONMAN MALAYSIA Langkawi

IM QUALIFIERS

‘08 RESULTS MEN 1. FARIS AL-SULTAN (GER) 08:34:42 2. PETR VABROUSEK (CZE) 09:04:54 3. ELMAR SCHUBERTH (AUT) 09:06:03

Jay Sutherland/asiphoto.com

WOMEN

AT A GLANCE

FEATURES

DATE: FEB. 28, 2009

SWIM

DISTANCE: 2.4 MI SWIM, 112 MI BIKE, 26.2 MI RUN CONTACT: +603-26929034, Fax: +603-2698 2863

EMAIL: ATACK@TM.NET.MY WEB SITE: IRONMANMALAYSIA.COM.MY

Athletes begin the day with a one-loop ocean swim in Kuah Bay that starts and finishes alongside a giant eagle statue that dominates the bay area. Wetsuits are not allowed because of the warm water temperatures.

BIKE

The two-and-a-half loop course takes riders from the jetty all the way up to Tanjung Rhu Beach at the north of the island. The course is a mixture of rolling hills and flats and offers competitors the chance to see several tourist attractions including Legend Park and the Atma Alam Batik Village.

ENTRY FEE: $400 USD APPLICATION DEADLINE: FEB. 16, 2009

QUALIFYING SLOTS: 35 SLOTS FOR THE 2009 FORD IRONMAN WORLD CHAMPIONSHIP

RUN

The four-loop run is really what makes the race in Langkawi so tough. The terrain isn’t that challenging—it’s the heat that the athletes face as they go through the marathon that makes this race difficult. The final stretch of the race takes competitors through a beautiful finish line right in front of Langkawi’s Eagle Square.

20 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

1. BELINDA GRANGER (AUS) 09:29:21 2. YVONNE VAN VLERKEN (NLD) 09:35:46 3. YASUKO MIYAZAKI (JPN) 10:14:01

WEATHER

Temperatures can range from 90 F to 106 F.

BIKE SHOP

Visit the athlete’s center for bike tech needs.

BEST RESTAURANT

Eat traditional cuisine in a beautiful setting at Barn Thai, located above a mangrove swamp at the end of a 450-meter wooden bridge.

BEST LOCAL ATTRACTIONS

See marine wonders large and small at Underwater World or relax on the beautiful white sand beaches at Pantai Kok.

Bonita

ZEALAND › IRONMAN NEW Taupo, New Zealand

AT A GLANCE www.asiphoto.com

DATE:

‘08 RESULTS MEN 1. CAMERON BROWN (NZL) 8:24:49 2. FREDERIK VAN LIERDE (BEL) 8:31:35 3. KIERAN DOE (NZL) 8:33:35

MARCH 7, 2009

DISTANCE: 2.4 MI SWIM, 112 MI BIKE, 26.2 MI RUN CONTACT: (64) (9) 303 0193 EMAIL: INFO@IRONMAN.CO.NZ WEB SITE: IRONMAN.CO.NZ ENTRY FEE: NZ $695 – NZ $755 APPLICATION DEADLINE: JAN. 16, 2009, OR UNTIL FULL

WOMEN 1. JOANNA LAWN (NZL) 9:16:00 2. KATE BEVILAQUA (AUS) 9:20:06 3. EMI SHIONO (JPN) 9:23:26

QUALIFYING SLOTS: 80 SLOTS FOR THE 2009 FORD IRONMAN WORLD CHAMPIONSHIP

FEATURES SWIM

The swim course in the beautiful, clear waters of Lake Taupo is a one-loop affair around a rectangular course, which, if the water is calm, is laid out nicely for a fast first leg of the day.

BIKE

Once out of the water, the athletes run past the Lake Taupo Yacht Club to T1, and then start the bike course with a ride along the lake. The initial few kilometers are flat, but a quick left turn takes the athletes up a hill that is a precursor of the fun to come.

RUN

The beautiful two-lap run course follows Lake Taupo down to Five Mile Bay and then returns back to town. The course could be described as “rolling,” although there are a few good hills to be negotiated along the way.

22 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

WEATHER

Rain has been a factor in the past, so prepare accordingly. The temperatures should be cool in the morning with afternoon highs in the mid-70s.

BIKE SHOP

Take your bike to the Avanti Service Centre in the Great Lake Center, which also serves as the venue for the race expo. Also check out the Corner Shop in downtown Taupo.

BEST RESTAURANT

Check out the Breakers Café and Bar.

BEST LOCAL ATTRACTIONS

Lake Taupo, which lies in a massive dormant caldera, is on the edge of New Zealand’s geothermal wonderland. You can see boiling mud pits in nearby Rotorua plus the spectacular Huka Falls on the Waikato River.

8GDL>: L6HCâ&#x20AC;&#x2122;I I=: DCAN DC: ;AN>C< Winning at Kona requires versatility, stability, and speed. Thatâ&#x20AC;&#x2122;s why

Craig Alexander chose a Zipp 404 front wheel and 808 rear, and

why our athletes made up four of the womenâ&#x20AC;&#x2122;s top 10 and six of the menâ&#x20AC;&#x2122;s. But Zipp dominated more than the pro results. According to

Triathlete Magazine â&#x20AC;&#x2122;s bike count, almost 60% of all the aero wheels

in Kona this year were Zipp, and nearly one thousand competitors rode the worldâ&#x20AC;&#x2122;s fastest speed weaponry across triathlonâ&#x20AC;&#x2122;s most hallowed ground.

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Country Energy

› IRONMAN AUSTRALIA Port Macquarie, New South Wales

IM QUALIFIERS

presented by Supercraft

‘08 RESULTS MEN 1. PATRICK VERNAY (NCL) 8:31:33 2. MITCHELL ANDERSON (AUS) 8:40:19 3. MATHIAS HECHT (SUI) 8:42:48

WOMEN

Photo Delly Carr

1. CHRISSIE WELLINGTON (GBR) 9:03:55

AT A GLANCE DATE: APRIL 5, 2009

FEATURES SWIM

CONTACT: (61) (3) 9864 1126

The swim takes place in the beautiful Hastings River, which feeds a network of canals and waterways around Port Macquarie. Spectators line the banks of the river near Westport Park to view a spectacular start to the two-lap swim course. Wetsuits are permitted.

EMAIL: ADMIN@IRONMANOZ.COM

BIKE

DISTANCE: 2.4 MI SWIM, 112 MI BIKE, 26.2 MI RUN

WEB SITE: IRONMANOZ.COM ENTRY FEE: $690 AUD (INCLUDES ONE-DAY RACE LICENSE)

APPLICATION DEADLINE: FEB. 27, 2009

QUALIFYING SLOTS: 70 SLOTS FOR THE 2009 FORD IRONMAN WORLD CHAMPIONSHIP

One of the most stunning Ironman bike courses in the world, the route winds along the Pacific Ocean on the scenic and undulating Pacific Drive. A section of the three-lap cycle route takes athletes through the city center waterfront where thousands of spectators can view the race surrounded by the conveniences of cafes, shopping centers and restaurants.

RUN

This three-lap run again takes athletes though the city center and along parts of Pacific Drive, which combines rolling hills with great scenery to provide excellent viewing for both athletes and spectators before finishing at Westport Park, the home of Ironman Australia.

24 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

2. KATE MAJOR (AUS) 9:09:12 3. PRUE OSWIN (AUS) 10:00:11

WEATHER

Weather conditions are typically pleasant Australian late summer/early autumn days. It is usually dry and sunny during daylight hours but the nights are quite cool. Temperature range is approximately 20 C to 29 C (68 F to 84 F).

BIKE SHOP

The official bike shop of Ironman Australia is CBD Cycles, which will be located at the Ironman Village in Westport Park. To contact CBD Cycles before the event visit www.cbdcycles.com.au.

BEST LOCAL ATTRACTIONS

Ideally situated at the mouth of the Hastings River and the blue Pacific Ocean, Port Macquarie is a water lover’s paradise. Fifteen pristine beaches, most of them patrolled, line the coast from Port Macquarie south to the Camden Haven. Enjoy the coastal walks, surfing, sail boarding, swimming, fishing, whale watching and even camel rides. Many beaches feature barbecue facilities and playgrounds. For more information please visit www.portmacquarieinfo.com.au.

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IM QUALIFIERS

Spec-Savers

› IRONMAN SOUTH AFRICA Nelson Mandela Bay, South Africa ‘‘08 RESULTS MEN 1. STEPHEN BAYLISS (GBR) 8:18:23 2. RAYNARD TISSINK (RSA) 8:23:09 3. PETER SCHOISSENGEIER (AUT) 8:33:24

WOMEN 1. BELLA COMERFORD (GBR) 9:27:48 2. EDITH NIEDERFRINIGER (ITA) 9:27:53 3. LUCIE ZELENKOVA (CZE) 9:34:09

AT A GLANCE

FEATURES

DATE:

SWIM

APRIL 5, 2009

DISTANCE: 2.4 MI SWIM, 112 MI BIKE, 26.2 MI RUN CONTACT: 27 (0) 83 8=900 4766 EMAIL: OFFICEAFRICA@TRIANGLE.CC

The swim course starts at Hobie Beach and consists of two loops in the ocean with a brief run on the beach between laps. Water temperatures can vary significantly. The ocean temperature may be as low as 62 F or as high as 77 F. Wetsuits are allowed.

BIKE

WEB SITE: IRONMANSOUTHAFRICA.COM

Athletes will be challenged by a sustained six-mile climb on each of the three laps. Recommended gearing: 52-tooth large ring paired with a 38-tooth small ring and an 11- to 21-tooth rear cogset.

ENTRY FEE:

RUN

350 EUROS

APPLICATION DEADLINE: FEB. 27, 2009

QUALIFYING SLOTS: 30 SLOTS FOR THE 2009 FORD IRONMAN WORLD CHAMPIONSHIP

After the climbs on the bike, runners will be treated to a very flat run course. Participants will complete three loops through the University of Port Elizabeth.

WEATHER

The air temperature should hover comfortably in the 70s, with very low humidity. Watch out for occasional heavy winds on the bike.

26 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

BIKE SHOP

Stop by Action Cycles on Heugh Road for all your bike tech needs (cycles@absamail.co.za).

BEST RESTAURANT

You can load up on pre-race carbs at Leonardo’s.

BEST LOCAL ATTRACTIONS

Water sports are paramount at Nelson Mandela Bay. If you’re more interested in relaxing, enjoy some of the finest beaches on the planet.

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IRONMAN CHINA Haikou, Hainan Island, China

AT A GLANCE DATE:

APRIL 19, 2009

DISTANCE: 2.4 MI SWIM, 112 MI BIKE, 26.2 MI RUN CONTACT: +603-26929034, Fax: +603-2698 2863

‘08 RESULTS MEN 1. OLAF SABATSCHUS (GER) 8:52:14 2. BYUNG HOON PARK (KOR) 9:13:15 3. TIMOTHY K. MARR (USA) 09:14:17

EMAIL: INFO@IRONMANCHINA.COM WEB SITE: IRONMANCHINA.COM ENTRY FEE: $470 USD APPLICATION DEADLINE: MARCH 31, 2009

WOMEN 1. BELINDA GRANGER (AUS) 10:08:38 2. DONNA PHELAN (CAN) 10:37:11 3. ABIGAIL BAYLEY (GBR) 10:43:11

FEATURES SWIM

Two-loop swim in the Nandu River; wetsuits likely to be allowed.

BIKE

Two-loop bike course on tightly controlled, wide-open roads inthrough both modern and rural China. The course has flat sections, rolling hills and one significant climb over closed-access highways and farm roads.

RUN

The run is pancake-flat and consists of three 14-km legs along the Nandu River, downtown Haikou and through Haikou’s exciting old city. The course stays close to the water and should provide some nice cool breezes.

WEATHER

Hainan is a tropical island with an average temperature of 79 F in April. Expect temperatures in the low to mid-70s at the start of the swim with a moderate breeze of five to eight miles per hour. Highs 28 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

QUALIFYING SLOTS: 50 SLOTS FOR THE 2009 FORD IRONMAN WORLD CHAMPIONSHIP

are likely to reach the mid to upper 80s by late afternoon, with sunset at approximately 7 p.m. The water temperature is expected to be between 74 F and 77 F.

BIKE SHOP

The Bike Boutique www.thebike boutique.com

BEST RESTAURANT

Coffee World, Pizza Corner

BEST LOCAL ATTRACTION

The Wugong Temple was built in memory of five historical celebrities of the Tang and Song Dynasties who lived within the Hainan Province. It is praised as the best building in Hainan. The tomb for Hai Rui, an upright official from the Ming Dynasty (1368-1644 A.D.) is also in Hainan. The Hainan-born Hai Rui punished treacherous court officials and campaigned for the rights of common people. Hai Rui was an official of incorruptible integrity and is greatly respected by the people of China.

IM QUALIFIERS

› IRONMAN LANZAROTE Lanzarote, Canary Islands, Spain ‘‘08 RESULTS MEN 1. BERT JAMMAER (BEL) 8:59:38 2. TEEMU TOIVANEN (FIN) 9:08:15 3. AIN-ALAR JUHANSON (EST) 9:08:37

WOMEN 1. BELLA COMERFORD (GBR) 10:02:28 2. HELEEN BIJ DE VAATE (NDR) 10:12:07 3. TARA NORTON (CAN) 10:13:16

AT A GLANCE DATE:

MAY 23, 2009

FEATURES SWIM

112 MI BIKE, 26.2 MI RUN

The 2.4-mile swim is a two-loop rectangular course in the Atlantic Ocean; the water is about 64 F to 66 F and wetsuits are allowed.

CONTACT: (+34) 928 59 99 95

BIKE

DISTANCE: 2.4 MI SWIM,

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EMAIL: INFO@IRONMANLANZAROTE.COM WEB SITE: IRONMANLANZAROTE.COM ENTRY FEE: 350 EUROS UNTIL DEC. 31, 2008, 400 EUROS FROM JAN. 1, 2009* *PLUS SERVICE CHARGE.

APPLICATION DEADLINE: SOLD OUT

QUALIFYING SLOTS:

The 112-mile bike course (one loop) is a hilly and typically windy ride that takes participants all around the beautiful island of Lanzarote. Athletes will also be greeted by a spectaular view of “La Graciosa” (a small neighboring island).

RUN

The 26.2-mile run course is flat and typically hot and sunny. It is a four-loop course that keeps athletes close to the spectators in Puerto del Carmen.

WEATHER

Athletes will see temperatures around 70 F on race morning with an increase to between 88 F and 90 F throughout the day. Additionally, heavy winds may occur.

60 SLOTS FOR THE 2009 FORD IRONMAN WORLD CHAMPIONSHIP 30 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

BIKE SHOP

Ciclomania; Ciclomania.es/index.php

BEST RESTAURANT

La Bodega, La Casa, Pool Bar (at Club La Santa International Sports Resort and organizer of Ironman Lanzarote Spain/www.clublasanta.com). A list of restaurants in Puerto del Carmen, may be found at www.lanzarote.com/es/restaurantes/

BEST LOCAL ATTRACTIONS

Visit Timanfaya National Park, the Castillo de San José and the Museo del Vino. Visit www.clublasanta. com for more information about the event area and accomodations.

› IRONMAN BRAZIL Florianopolis Island, Brazil

IM QUALIFIERS

‘‘08 RESULTS MEN 1. EDUARDO STURLA (ARG) 8:28:24 2. OLAF SABATSCHUS (GER) 8:38:56 3. SANSON BENJAMIN (FRA) 8:41:32

WOMEN 1. FERNANDA KELLER (BRA) 9:42:50 2. HILLARY BISCAY (USA) 9:56:08 3. LADISLAVA CISAROVSKA (CZE) 10:06:10

AT A GLANCE

FEATURES

DATE:

SWIM

MAY 31, 2009

DISTANCE: 2.4 MI SWIM, 112 MI BIKE, 26.2 MI RUN CONTACT: +55 11 3772

0578

EMAIL: LATINSPORTS@LATINSPORTS.COM.BR WEB SITE: IRONMANBRAZIL.COM ENTRY FEE: $500 USD APPLICATION DEADLINE: MAY 1, 2009, OR SOONER IF FULL

QUALIFYING SLOTS: 50 SLOTS FOR THE 2009 FORD IRONMAN WORLD CHAMPIONSHIP

The start line is located at El Divino beach. There will be two buoys in the sand and two buoys at the corners of the course in reference to the athletes. There will be a balloon in the sand, signaling the first loop (2,100 m). The first leg is longer than the second. The athletes run about 50 meters in the sand. The swim is a mass start with pros 10 m ahead. Wetsuits are allowed for age groupers.

BIKE

The bike course is comprised of two 90-km laps, mostly flat. There are four major climbs and descents in each lap. The special needs area will be at the end of the first loop at the 90 km mark. There will be eight bike mechanics on motorcycles on the course and 10 ambulances on the road. No drafting (10 m rule) is permitted. There are eight aid stations on the bike course per lap.

RUN

The 43 km route is crossed on a long 21 km lap, and in two short 10.5 km laps. The run course will be

32 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

one big lap of 21 km with a steep hill (round trip) and two loops of 10.5 km mostly flat. The special needs area will be at the beginning of second lap at the 22.8 km mark.

WEATHER

The annual average temperature is 68 F. Over the last few races there were moderate winds towards the north. The water temperature was around 75 F, and the air humidity came close to 55 percent.

BIKE SHOP

There is no official shop although athletes have some options to choose from in the event area.

BEST RESTAURANT

P 12 is located right in front of the event area.

BEST LOCAL ATTRACTION

The natural beauties of Floripa, as Brazilians affectionately call it, is its main attraction. Forty-two beaches of all types make of this retreat a sanctuary for sports, natural life and tourists from around the globe.

› IRONMAN JAPAN Goto, Nagasaki, Japan

IM QUALIFIERS

‘‘08 RESULTS MEN 1. LUKE MCKENZIE (AUS) 8:29:11 2. MITCH ANDERSON (AUS) 8:38:34 3. HANS MUEHLBAUER (GER) 8:39:48

WOMEN 1. NAOMI IMAIZUMI (JPN) 9:33:59 2. BREE WEE (USA) 9:37:12 3. SARAH POLLETT (AUS) 9:54:30

AT A GLANCE

FEATURES

DATE:

SWIM

JUNE 21, 2009

DISTANCE: 2.4 MI SWIM, 112 MI BIKE, 26.2 MI RUN CONTACT: 81 3 5786 1282 EMAIL: TSAWAMURA@USMJAPAN.COM OR HANNANS@OZEMAIL.COM.AU

WEB SITE: IRONMANJAPAN.COM ENTRY FEE: 45,000 JPY APPLICATION DEADLINE: MARCH 31, 2009

QUALIFYING SLOTS: 50 SLOTS FOR THE 2009 FORD IRONMAN WORLD CHAMPIONSHIP

The swim begins in front of the Sun Sun Tomie Camp Village and consists of two loops in Tomie Bay.The water temperatures are expected to be in the low- to mid-70s, and wetsuits are allowed.

BIKE

The bike course is a two-lap course that passes by some spectacular scenery including the world famous Takahama Beach as well as farming land and small villages.The bike course features a mixture of hills, flats and descents.

RUN

The run is a two-lap course around the extinct volcano, Mt. Onidake, and takes runners along “Samurai Street” where the Samurai warriors once lived.

WEATHER

Mild conditions are expected in June. The temperature is normally between 77 F and 82 F, and it will be approaching the rainy season so there is a chance of rain during the day.

34 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

BIKE SHOP

Mechanical support will be available at the race site.

BEST RESTAURANT

There are a number of barbecue restaurants, giving visitors the experience of typical Japanese cuisine, as well as a popular noodle house frequented by many Ironman athletes.

BEST LOCAL ATTRACTIONS

Goto Island has an interesting mix of traditional Japanese housing as well as a number of Christian churches built by Japanese Christians fleeing persecution in centuries past. Don’t miss Takahama Beach and the Samurai residences.

Ford

D’ALENE › IRONMAN USA COEUR Coeur d’Alene, Idaho

AT A GLANCE www.asiphoto.com

DATE:

‘‘08 RESULTS

JUNE 21, 2009

DISTANCE: 2.4 MI SWIM, 112 MI BIKE, 26.2 MI RUN CONTACT: 888-280-9097 ext. 27

EMAIL: CDA@IRONMAN.COM

MEN

WEB SITE: IRONMANCDA.COM

1. TOM EVANS (CAN) 8:34:22

ENTRY FEE: $525 USD

2. VICTOR ZYEMTSEV (UKR) 8:43:56 3. MICHAEL LOVATO (USA) 8:48:22

APPLICATION DEADLINE: SOLD OUT

WOMEN 1. HEATHER WURTELE (CAN) 9:38:58 2. HEATHER GOLLNICK (USA) 9:50:34 3. TIINA BOMAN (FIN) 9:55:28

QUALIFYING SLOTS: 72 SLOTS FOR THE 2009 FORD IRONMAN WORLD CHAMPIONSHIP

FEATURES SWIM

The two-loop swim course is in beautiful Lake Coeur d’Alene. Athletes exit the water and have a short beach run in between each loop. Wetsuits are permitted, as water temperatures tend to hover in the high 60s to low 70s.

BIKE

Riders make two loops through rural northern Idaho. The middle section of each loop passes through the City of Hayden, and includes plenty of rolling hills.

RUN

The spectator support on the run course is the highlight of the race. Athletes will parallel the shore of Lake Coeur d’Alene for two loops, with one defining, steep climb at the southern turn-around.

WEATHER

Temperatures in northern Idaho tend to fluctuate this time of year. Last year’s race-day high was in the mid-60s, but the average high is 82 F. 36 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

BIKE SHOP

The Bike Store, located in the Ford Ironman Athlete’s Village or Vertical Earth located on Coeur d’Alene Avenue.

BEST RESTAURANT

You’ll find a variety of culinary delights in downtown Coeur d’Alene. Try Northwest salmon, Idaho potato pizza, huckleberry pancakes or a juicy Priest River buffalo steak. Visit Coeurdalene.org.

BEST LOCAL ATTRACTIONS

Scenic Coeur d’Alene is always abuzz with activity, including art shows, athletic events and outdoor fun.

› IRONMAN FRANCE Nice, France

IM QUALIFIERS

‘‘08 RESULTS MEN 1. MARCEL ZAMORA PEREZ (SPN) 8:34:04 2. HERVÉ FAURE (FRA) 8:41:40 3. PATRICK BRINGER (FRA) 8:45:01

WOMEN 1. MARTINA DOGANA (ITA) 9:35:30 2. KATJA SCHUMACHER (GER)10:00:59 3. ALEXANDRA LOUISON (FRA) 10:03:46

AT A GLANCE

FEATURES

DATE:

SWIM

WEATHER

BIKE

BIKE SHOP

JUNE 28, 2009

DISTANCE: 2.4 MI SWIM, 112 MI BIKE, 26.2 MI RUN

CONTACT: +33 (0) 4 97 03 26 86 EMAIL: OFFICEFRANCE@TRIANGLE.CC WEB SITE: IRONMANFRANCE.COM ENTRY FEE: 360 EUROS APPLICATION DEADLINE: REMAINS OPEN UNTIL FULL

The race will see a beach start before taking the plunge into the picturesque waters of the Mediterranean Sea. The two-loop swim includes a short beach run at the halfway point. Wetsuits are allowed.

The bike course is the jewel of Ironman France and follows much of the original Nice Triathlon route and passes through villages in the surrounding mountains. With 5,000 feet of climbing, the bike course is as challenging as it is beautiful.

RUN

The run will include four laps back and forth along the Promenade des Anglais. After the tough climbs on the bike, athletes will be treated to a flat and fast run course with plenty of spectator support.

QUALIFYING SLOTS: 50 SLOTS FOR THE 2009 FORD IRONMAN WORLD CHAMPIONSHIP

38 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

You can expect mild conditions, but don’t be too surprised if the air heats up in the middle of the day. Air temperatures are likely to be in the mid- to upper-70s.

Stop by Neway at 23 Rue Auguste Verola in Nice.

BEST RESTAURANT There’s no shortage of cafes in this Mediterranean town. Visit Nice.fr for a comprehensive listing of local eateries.

BEST LOCAL ATTRACTION

Art is king in this French village. Spend the days following the race touring Nice’s museums, including the Matisse Museum. Browse Musee-matisse-nice. org for more information.

8; <?HIJ$

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Innovative axle technology for smooth power transfer. Carbon construction for race-ready performance.

Larger platform for stable pedaling efficiency.

THE WORLD’S BEST PEDAL PROUDLY SPONSORS THE WORLD’S BEST RIDERS:

IM QUALIFIERS

Frankfurter Sparkasse

› IRONMAN EUROPEAN CHAMPIONSHIP Frankfurt, Germany ‘‘08 RESULTS MEN 1. CHRIS MCCORMACK (AUS) 7:59:55 2. ENEKO LLANOS (SPN) 8:00:49 3. TIMO BRACHT (GER) 8:04:16

WOMEN 1. CHRISSIE WELLINGTON (GBR) 8:51:25 2. NICOLE LEDER (GER) 9:17:27 3. WENKE KUJALA (GER) 9:24:55

AT A GLANCE

FEATURES

DATE:

SWIM

WEATHER

BIKE

BEST RESTAURANT

JULY 5, 2009

DISTANCE: 2.4 MI SWIM, 112 MI BIKE, 26.2 MI RUN CONTACT: +49 (0) 6181 42254

The swim is in Langener Waldsee, a calm lake south of Frankfurt. It is a two-lap course with a short running passage between the two laps. Wetsuits are allowed up to a water temperature of 75 F.

ENTRY FEE: 400 EUROS

The bike course will take the athletes through spectacular downtown Frankfurt and through beautiful landscapes of the surrounding countryside. The twoloop course is slightly hilly with several demanding climbs. Thousands of spectators line the course and create a Tour de France feeling. The bike course is completely closed to traffic.

APPLICATION DEADLINE:

RUN

EMAIL: INFO@IRONMAN.DE WEB SITE: IRONMAN.DE

SOLD OUT

QUALIFYING SLOTS: 120 SLOTS FOR THE 2009 FORD IRONMAN WORLD CHAMPIONSHIP

The four-loop course along the River Main in downtown Frankfurt is flat and makes fast runsplits possible. Crowds of spectators line the course and gather at the spectacular finish-line party on the historical Roemerberg.

40 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

Air temperature in the morning is between 60 F and 68 F. During the day the temperature may be around 80 F. There is still a remote chance of cold and rainy weather.

The finish line, race office and race hotel located in downtown Frankfurt are within walking distance of a variety of restaurants.

BEST LOCAL ATTRACTION

There are plenty of local sites including: The Roemer (City Hall), Paulskirche, Frankfurt Zoological Garden, Goethe Museum, Old Opera House (Concert House), Palm Garden, numerous museums on the museum riverbank (directly on the run course), AltSachsenhausen (historical part of Frankfurt with traditional restaurants), Main Tower (skyscraper with publicly accessible viewing platform).

Karnten

› IRONMAN AUSTRIA Klagenfurt am W rthersee, Austria

IM QUALIFIERS

‘‘08 RESULTS MEN 1. MARINO VANHOENACKER (BEL) 8:06:11 2. STEPHEN BAYLISS (GBR) 8:13:53 3. HANNES HEMPEL (AUT) 8:16:56

WOMEN 1. SANDRA WALLENHORST (GER) 8:47:26 2. BELLA COMERFORD (GBR) 8:51:17 3. EDITH NIEDERFRINIGER (ITA) 8:59:45

AT A GLANCE

FEATURES

DATE:

SWIM

JULY 5, 2009

DISTANCE: 2.4 MI SWIM, 112 MI BIKE, 26.2 MI RUN

The one-loop swim will be held in the clean water of Lake Wörthersee. The water’s temperature is around 74 F in July; wetsuits are allowed.

CONTACT: +43 463 509651

BIKE

EMAIL: OFFICEAUSTRIA@TRIANGLE.CC WEB SITE: IRONMANAUSTRIA.COM ENTRY FEE: $380 USD APPLICATION DEADLINE: SOLD OUT

QUALIFYING SLOTS: 50 SLOTS FOR THE 2009 FORD IRONMAN WORLD CHAMPIONSHIP

The bike course leads through the scenic landscape of Carinthia; the two loops reach from Klagenfurt to Villach to Faaker See Lake. The bike course features two steep climbs at each loop, the “Rupertiberg” and the “Riebnig,” which are the most popular spectator points with cheering crowds reminiscent of the Tour de France.

RUN

The two-loop run course leads from the race site to Krumpendorf, from there to the inner city and then back to Krumpendorf. The course is flat and mostly shaded. Enthusiastic spectators cheer on the athletes as they head toward the finish line.

42 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

WEATHER

The weather is very moderate with temperatures between 64 F and 86 F, with little chance of rain.

BIKE SHOP

The team at Mountainbiker.at will help you with all your bike needs. You can contact them at www. Mountainbiker.at.

BEST RESTAURANT

Pizzeria Othello has been a long-time favorite of Ironman Austria competitors. The Sunset Bar, located right at the race site, is a prime mingling location.

BEST LOCAL ATTRACTIONS

A trip to Klagenfurt is not complete without a visit to the Lindwurm monument. This dragon statue was erected in 1590 and is the primary landmark of the town. Go to the top of Pyramidenkogel Mountain for an awesome view of Lake Wörthersee. More information can be found at www.klagenfurt.at.

NO MORE

› IRONMAN SWITZERLAND Zurich, Switzerland

MUSCLE

PAIN

‘‘08 RESULTS MEN 1. RONNIE SCHILDKNECHT (SUI) 8:16:06

Treat the problem, not the symptom.

www.rolikaesbohrer.ch

2. STEFAN RIESEN (SUI) 8:32:10

FEATURES SWIM

PROBLEM: Muscles

become tight due to a lack of elasticity. They begin to pull on their insertion points, creating the opportunity for biomechanical challenges and dysfunction.

SOLUTION: Treat your

entire body with the Ultimate Performance Package Vol. I. It includes all the TP tools you need as well as education in the form of: • Hip Dysfunction DVD • Knee Dysfunction DVD • Plantar Fasciitis DVD • Ultimate 6 for Runners DVD • Ultimate 6 for Runners Guidebook

44 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

The athletes start their race with a two-loop swim in Lake Zurich. As the water temperatures normally hover just below 70 F, wetsuits are permitted.

BIKE

WEATHER

Temperatures in Zurich are usually nice and warm this time of year. The average high in July is just below 80 F and the average low circulates in the mid-60s.

BIKE SHOP

The athletes cycle a two-loop course with a breathtaking view of the Swiss Alps. The bike course is considered demanding and hilly with flat parts in between to recover. Thousands of spectators support the athletes along their way, especially at “Heartbreak Hill,” the steepest part of the course.

Visit our bike doctor, powered by Scott, onsite or visit www. scott-sports.com.

RUN

BEST LOCAL ATTRACTIONS

The four-loop run course is flat, fast and winds along the shores of Lake Zurich. Various types of music including folkloric groups, speakers and DJs create unforgettable vibes in the center of Zurich.

BEST RESTAURANT

If you’re looking for culinary delights in a stylish restaurant at Lake Zurich, then try Acqua at the Mythenquai (a five-minute walk from the event site).

Zurich is all about the panoramic views of the city, the Swiss Alps and Lake Zurich. Relax on the Lindenhof while enjoying a fantastic view of the river and the town. You can also visit the Kunsthaus (art museum), the Grossmunster (church) or the Uetliberg (mountain next to the city).

3. FRANK VYTRISAL (GER) 8:40:54

WOMEN 1. SIBYLLE MATTER (SUI) 9:30:12 2. KATHRIN PÄTZOLD (GER) 9:35:06 3. CAROLINE STEFFEN (SUI) 9:37:24

AT A GLANCE DATE:

JULY 12, 2009

DISTANCE: 2.4 MI SWIM, 112 MI BIKE, 26.2 MI RUN CONTACT: +41 (0) 43 433 70 90 EMAIL: OFFICE@SPORTPROMOTION.CH WEB SITE: IRONMAN.CH ENTRY FEE: 640 CHF / 400 EUR APPLICATION DEADLINE: SOLD OUT

QUALIFYING SLOTS: 75 SLOTS FOR THE 2009 FORD IRONMAN WORLD CHAMPIONSHIP

Ford

› IRONMAN USA LAKE PLACID Lake Placid, N.Y.

IM QUALIFIERS

‘‘08 RESULTS MEN 1. FRANCISCO PONTANO (SPN) 8:43:32 2. PETR VABROUSEK (CZE) 8:55:20 3. MATHIAS HECHT (SUI) 8:56:33

WOMEN

www.asiphoto.com (2)

1. CAITLIN SHEA-KENNEY (USA) 9:51:00

AT A GLANCE

FEATURES

DATE:

SWIM

JULY 26, 2009

DISTANCE: 2.4 MI SWIM, 112 MI BIKE, 26.2 MI RUN CONTACT: 888-280-9097 ext. 27 EMAIL: LAKEPLACID@IRONMAN.COM WEB SITE: IRONMANUSA.COM ENTRY FEE: $525 USD APPLICATION DEADLINE: SOLD OUT

QUALIFYING SLOTS: 72 SLOTS FOR THE 2009 FORD IRONMAN WORLD CHAMPIONSHIP

Athletes start their day with a swim in the calm, pristine waters of Mirror Lake, located right in downtown Lake Placid. Water temperatures are typically near 70 F and wetsuits are permitted.

BIKE

This bike course is far from easy. Riders will make two loops through the surrounding hills of the Adirondacks with plenty of variety in each lap culminating with the 11-mile climb up “the notch” from Wilmington back to the transition area located at the famed speed skating oval in downtown Lake Placid.

RUN

The challenging two-loop run course will bring athletes through the city center four times. Riders head past the famed Olympic Ski Jumps, down to the turnaround on scenic River Road and then back up to the turnaround on the shores of Mirror Lake.

WEATHER

The Adirondacks’ weather is very unpredictable in July. Early-morning temperatures can be chilly, but

46 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

2. KIM LOEFFLER (USA) 9:54:55 3. HILLARY BISCAY (USA) 9:58:45

midday highs can easily hit 80 F. It also has been known to rain, so be prepared and throw a vest and arm warmers in your T1 bag.

BIKE SHOP

A bike shop is located in the athlete’s village at the Olympic Speed Skating Oval. Placid Planet is also located approximately one mile from the oval.

BEST RESTAURANT

You can find plenty of interesting places to dine in this two-time Olympic host city by visiting Lakeplacid.com.

BEST LOCAL ATTRACTION

Lake Placid played host to a pair of Winter Olympic Games (1932 and 1980) and the town is now filled with venues and nostalgia from these two events. You can hike one of the many trails in the area or relax by the lake.

Brent McMahon Canadian Olympian 2008 Canadian National Triathlon Champion

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we want to start working on you. That’s why everyone who purchases a Triad complete build bike will get a certificate for one free hour in the A2 Wind-tunnel – the world’s premier facility for cycling aerodynamics – to assist you in getting the most out of this awesome machine. Blue Competition Cycles – Your partner in speed.

For more information visit www.rideblue.com/windtunnel

U.K. Bolton, Lancashire, › IRONMAN United Kingdom

AT A GLANCE www.asiphoto.com

DATE: AUG. 2, 2009

‘‘08 RESULTS MEN 1. STEPHEN BAYLISS (GBR) 8:53:59 2. SCOTT NEYEDLI (GBR) 9:04:30 3. ANDREAS DI BERNARDO (AUT) 9:08:25

WOMEN 1. BELLA COMERFORD (GBR) 9:49:07 2. HEIKE FUNK (GER) 10:24:41 3. SUSANNE BUCKENLEI (GER) 10:28:42

DISTANCE: 2.4 MI SWIM, 112 MI BIKE, 26.2 MI RUN CONTACT: 00 44 1935 478 478 EMAIL: INFO@IRONMANUK.COM WEB SITE: IRONMANUK.COM ENTRY FEE: 245 POUNDS ($490 USD) APPLICATION DEADLINE: OPEN UNTIL FILLED

QUALIFYING SLOTS: 30 SLOTS FOR THE 2009 FORD IRONMAN WORLD CHAMPIONSHIP

FEATURES SWIM

The swim is a two-loop course beginning with a mass start at Sherborne Lake. Spectators are able to view the entire swim course up close with plenty of grassy areas leading right down to the water’s edge. Water temperatures will be around 60 F and wetsuits are mandatory.

BIKE

This three-loop course starting at Sherborne Castle takes athletes through the Dorset countryside. The course undulates throughout and is regarded as tough, by some, despite no major climbs.

RUN

The run course takes athletes on a twolap route around the Castle Lake and grounds. It then heads into the historic Sherborne town passing the 1,302-yearold Sherborne Abbey before heading out to complete two laps of Babylon Hill. Athletes then return to the castle grounds where the finish line is located in front of the 500-year-old Sherborne Castle, which provides the back drop to those all important finisher photos! 48 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

WEATHER

Temperatures are expected to be between 65 F and 70 F.

BIKE SHOP

TriUK is the largest independent bike shop in the United Kingdom and is only four miles from the race venue (Triuk. com).

BEST RESTAURANT

Visit a pub and try some local cuisine while you’re in Sherborne. Visit Yeoviltown.com for more info. For pre-race carbo-loading, head to Tamburino in Yeovil for the area’s best Italian food.

BEST LOCAL ATTRACTION

There are two castles on the Sherborne grounds (Sherbornecastle.com), both of which are more than 300 years old.

Subaru

› IRONMAN CANADA Penticon, British Columbia

IM QUALIFIERS

‘‘08 RESULTS MEN 1. BRYAN RHODES (NZL) 8:30:12 2. BERNHARD HIEBL (AUT) 8:34:34 3. JASPER BLAKE (CAN) 8:36:08

WOMEN

www.asiphoto.com

1. BELINDA GRANGER (AUS) 9:17:58

AT A GLANCE

FEATURES

DATE:

SWIM

WEATHER

BIKE

BIKE SHOP

AUG. 30, 2009

DISTANCE: 2.4 MI SWIM, 112 MI BIKE, 26.2 MI RUN

CONTACT: 888-280-9097 ext. 27 EMAIL: IRONHELP@VIP.NET WEB SITE: IRONMAN.CA ENTRY FEE: $525 USD APPLICATION DEADLINE: SOLD OUT. A FEW LOTTERY SPOTS WILL OPEN IN AUGUST. VISIT WWW. IRONMAN.CA FOR DETAILS.

The swim takes place in Lake Okanagan with a deepwater start. The water is typically calm, however winds can whip up some surface chop. Wetsuits will be allowed, as water temperatures rarely reach above 70 F.

The single-loop bike course begins with a relatively flat 40-mile stretch that leads into the two legendary climbs, at Richter Pass and Yellow Lake. After athletes make it over the two climbs, they will roll their way back to Penticton.

RUN

The rolling out-and-back run course starts with a lap through town then heads south along Skaha Lake to the community of Okanagan Falls before heading back to the finish.

QUALIFYING SLOTS: 72 SLOTS FOR THE 2009 FORD IRONMAN WORLD CHAMPIONSHIP 50 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

2. ALISON FITCH (AUS) 9:26:15 3. HEATHER WURTELE (CAN) 9:39:51

Typically, the weather in August is very warm with little chance of rain. However, the mornings can be cool, so throw some arm warmers in your T1 bag, just in case. Winds can vary from nonexistent to Kona-force in the arid climate.

Stop by the Bike Barn or visit Bikebarn.ca for more info on service and bike shipping. Another option for bike-shipping services is open to those who live in a Tribiketransport.com service area. Check the Tribiketransport.com Web site for info.

BEST RESTAURANT

Try the Barley Mill Pub for good food and beer or the Black Iron Grill and Steakhouse.

BEST LOCAL ATTRACTIONS

Check out the beautiful Linden Gardens or head out to one of the area’s many wineries.

Designed with Computational Fluid Dynamics (CFD) software, followed by CNC machined prototype wind tunnel testing, the new Felt AR series of road bikes can categorically claim to be the fastest in the world. The data proves it - nearly 2% faster than a conventional road bike and 1% faster than other "aero" bikes on the market. Doesn't sound like much? A 3 hour bike ride = 180 minutes. 2% of that is over 3-1/2 minutes. That's 3-1/2 minutes of free time. What's that worth? The 2009 Felt AR family of bikes includes the AR Team Issue, AR2 (shown) and AR4.

Ford

› IRONMAN LOUISVILLE Louisville, Ky.

IM QUALIFIERS

‘‘08 RESULTS MEN 1. MAXIMILIAN LONGREE (GER) 8:33:58 2. CHRIS MCDONALD (AUS) 8:54:52 3. SERGIO MARQUES (POR) 8:59:15

WOMEN

photo Rich Cruse

1. MARISKA KRAMER-POSTMA (NLD) 9:54:17

AT A GLANCE

FEATURES

DATE:

SWIM

AUG. 30, 2009

CONTACT: 727-942-4767

The 2.4-mile swim starts at the boat dock adjacent to Tumbleweed Southwest Grill and finishes at the wharf just west of the Great Lawn. The point-to-point swim begins in the protected waters behind Towhead Island before athletes enter the Ohio River’s main channel and swim downstream toward the finish.

EMAIL: LOUISVILLE@IRONMAN.COM

BIKE

DISTANCE: 2.4 MI SWIM, 112 MI BIKE, 26.2 MI RUN

ENTRY FEE: $525 USD

The bike course will take athletes outside of Louisville toward Oldham and Henry counties and includes a two-loop section through historic LaGrange. Athletes should not expect any sustained climbs, but will be challenged with plenty of rolling hills.

APPLICATION DEADLINE:

RUN

WEB SITE: IRONMANLOUISVILLE.COM

SOLD OUT

QUALIFYING SLOTS: 50 SLOTS FOR THE 2009 FORD IRONMAN WORLD CHAMPIONSHIP

The run is primarily flat and passes many of Louisville’s signature sites, including the University of Louisville campus and Churchill Downs. Run course stations are located every mile. The run finishes at Fourth Street Live in downtown Louisville.

52 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

2. HEATHER GOLLNICK (USA) 9:56:53 3. LISBETH KRISTENSEN (DEN) 9:58:33

WEATHER

Expect hot and humid weather in Louisville this time of year, making it one of the hottest races on the Ironman circuit. Temperatures can range between 80 F and 90 F.

BIKE SHOP

Inside Out Sports, located in the Ford Ironman Village, will take care of your bike-tech needs.

BEST RESTAURANT

Fourth Street Live is the perfect place to cater to your pre- and post-race appetite. You will find a variety of restaurants such as seafood, Italian and other upscale eateries to satisfy your needs.

BEST LOCAL ATTRACTION

Visit Churchill Downs to see where the famous Kentucky Derby takes place or stroll down Fourth Street Live for shopping and dining galore.

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Ford

› IRONMAN WISCONSIN Madison, Wis.

IM QUALIFIERS

‘‘08 RESULTS MEN 1. CHRIS MCDONALD (AUS) 8:43:29 2. SERGE MEYER (SUI) 8:55:50 3. JASON SHORTIS (AUS) 8:59:14

WOMEN

www.asiphoto.com

1. HILLARY BISCAY (USA) 9:47:25

AT A GLANCE

FEATURES

DATE:

SWIM

SEPT. 13, 2009

DISTANCE: 2.4 MI SWIM, 112 MI BIKE, 26.2 MI RUN

CONTACT: 888-280-9097 ext. 27 EMAIL: WISCONSIN@IRONMAN.COM

The two-loop swim takes place in Lake Monona in downtown Madison. Spectators will have a panoramic view of the swim from the Frank Lloyd Wrightdesigned Monona Terrace. Water temperatures are typically in the 70s, and wetsuits are allowed.

BIKE

ENTRY FEE: $525 USD

The bike course takes riders 16 miles out of town before beginning two 40-mile loops in rural Dane County. These loops are extremely hilly, with many tough climbs and turns on each lap. Athletes always get a lift as they pass through the renowned crowds at the festival in Verona.

APPLICATION DEADLINE:

RUN

WEB SITE: IRONMANWISCONSIN.COM

SOLD OUT

QUALIFYING SLOTS: 72 SLOTS FOR THE 2010 FORD IRONMAN WORLD CHAMPIONSHIP

Spectator support on the run course is unparalleled. Athletes will complete two loops through downtown Madison, the University of Wisconsin campus, Camp Randal Stadium, State Street and the scenic path alongside Lake Mendota. The run course is challenging with multiple hills on each lap.

54 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

2. KARIN GERBER (SUI) 9:49:46 3. JESSICA JACOBS (USA) 9:50:45

WEATHER

Madison’s weather can be unpredictable. Temperatures on race day have been as low as 54 F and as high as the mid-90s.

BIKE SHOP

Madison is packed with bike shops. Check out the bike shop outside the transition area, or stop by Williamson Bicycle Works, north of Monona Terrace.

BEST RESTAURANT

Give Harvest Restaurant at 21 N. Pickney St. a shot, or stop by Hawk’s, just off State Street for all-natural grub.

BEST ATTRACTION

State Street is overflowing with galleries, boutiques and sidewalk cafes. There is also a farmer’s market every Saturday at the State Capitol.

IM CHAMPIONSHIP

Ford

› IRONMAN WORLD CHAMPIONSHIP ‘‘08 RESULTS MEN 1. CRAIG ALEXANDER (AUS) 8:17:45 2. ENEKO LLANOS (SPN) 8:20:50 3. RUTGER BEKE (BEL) 8:21:23 4. RONNIE SCHILDKNECHT (SUI) 8:21:46 5. CAMERON BROWN (NZL) 8:26:17

WOMEN 1. CHRISSIE WELLINGTON (GBR) 9:06:23

Bakke-Svensson/Ironman

2. YVONNE VAN VLERKEN (NLD) 9:21:20 3. SANDRA WALLENHORST (GER) 9:22:52 4. ERIKA CSOMOR (HUN) 9:24:49 5. LINSEY CORBIN (USA) 9:28:51

AT A GLANCE DATE:

OCT. 10, 2009

DISTANCE: 2.4 MI SWIM, 112 MI BIKE, 26.2 MI RUN CONTACT: 808-329-0063 EMAIL: KONA@IRONMAN.COM WEB SITE: IRONMAN.COM/ WORLDCHAMPIONSHIP

ENTRY FEE: $550 USD APPLICATION DEADLINE: QUALIFICATION/LOTTERY ENTRY REQUIRED

AGE-GROUP WINNERS AND TOP 10 PROFESSIONAL MEN AND WOMEN AUTOMATICALLY QUALIFY FOR THE 2010 FORD IRONMAN WORLD CHAMPIONSHIP. 56 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

Robert Murphy

QUALIFYING SLOTS:

Robert Murphy

Kailua-Kona, Big Island, Hawaii

FEATURES SWIM

Without a doubt, the most emotionally charged mass swim start in the sport, thanks to TV helicopters, enthusiastic spectators and the sun rising over Hualalai Volcano. With waters a balmy 79 F, wetsuits are not permitted in the single-lap course in Kailua Bay. Currents can be a factor, so a few pre-race practice swims in the bay are advisable.

BIKE

As riders make their way north along the Queen Ka’ahumanu Highway, from Kailua-Kona to the turnaround at Hawi, they can be exposed to intense trade winds that buffet much of the exposed western and northern coast of the Big Island. The winds can vary in intensity from steady to heavy blasts that can blow a rider across the road. For this reason, disc wheels are not permitted. The winds can subside during the gradual climb to Hawi. The winds usually pick up again once athletes make their way back to sea level on the Kohala Coast, en route back to T2.

RUN

Finishing the bike is a bittersweet victory. After a draining bike leg, your reward is a very hot marathon. After making it out of T2, runners will wind through town before taking on Ali’i Drive, where spectators will pack the roads. Athletes will then re-trace their steps, climb up Palani Road to the Queen Ka’ahumanu Highway to make their way to the Natural Energy Lab. Unless cloud cover or nightfall spares you, anticipate high heat and humidity.

WEATHER

If there is one thing that instantly identifies the Ford Ironman World Championship, it’s the high temperatures and humidity. Though October means crisp air and warm sweaters for much of the country, in Kona, it’s shorts and flip-flop season. Temperatures hover in the 80 F to 90 F range, while the humidity frequently matches those numbers. Sunscreen, hats and proper hydration are all a must on this brutal course.

BIKE SHOP

Boca Hawaii (808-591-9839; Bocahawaii.com), Bike Works at 74-5583 Luhia Street (808-326-2453; Hpbikeworks.com), Cycle Station at 735619 Kauhola Street (808-327-0087; Cyclestationhawaii.com). Bike service will also be available at the Ford Ironman Village during race week.

BEST RESTAURANT

You’ll find many restaurants to choose from during a stroll around Kailua-Kona and Ali’i Drive. Kona is filled with a variety of dining experiences ranging from local, family-style joints to award-winning restaurants, and some of the freshest seafood and sushi one can imagine. Try Lava Java, Huggo’s, the Kona Brewing Company and Kona Inn.

BEST LOCAL ATTRACTIONS

It’s hard to get bored on the Big Island of Hawaii. The area is full of diverse adventures such as swimming, scuba diving, snorkeling, horseback riding, historical tours, volcano watching, golf or just plain relaxing. ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

Ford

› IRONMAN FLORIDA Panama City Beach, Florida

IM QUALIFIERS

‘‘08 RESULTS MEN 1. TOM EVANS (CAN) 8:07:59 2. TORBJORN SINDBALLE (DEN) 8:17:51 3. PETR VABROUSEK (CZE) 8:23:00

WOMEN

www.asiphoto.com

1. BELLA COMERFORD (GBR) 9:07:48

AT A GLANCE

FEATURES

DATE:

SWIM

NOV. 7, 2009

CONTACT: 888-280-9097 ext. 27

The two-loop swim takes place in the Gulf of Mexico. Athletes will have a short beach run in between laps. The chop can be strong and tinted goggles are recommended to block out the rising sun. Water temperatures should hover near 70 F, and wetsuits are allowed.

EMAIL: FLORIDA@IRONMAN.COM

BIKE

DISTANCE: 2.4 MI SWIM, 112 MI BIKE, 26.2 MI RUN

WEB SITE: IRONMANFLORIDA.COM ENTRY FEE: $525 USD APPLICATION DEADLINE: SOLD OUT

QUALIFYING SLOTS: 72 SLOTS FOR THE 2010 FORD IRONMAN WORLD CHAMPIONSHIP

The single-lap course is flat and fast. The highest point on the course is only 161 feet above sea level, and the winds tend to be light. Expect a fast bike-split, and be prepared to stay in your aerobars.

RUN

This is one of the flattest runs on the Ironman circuit. Spectators fill the roads on the two-loop course, which parallels the shoreline through the local neighborhoods to the turnaround in Saint Andrews State Park. The sun sets early this time of year, so you may need to toss a long-sleeve shirt into your special needs bag.

58 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

2. TAMARA KOZULINA (UKR) 9:14:15 3. JESSICA JACOBS (USA) 9:17:51

WEATHER

November in northern Florida means perfect Ironman weather. The high is usually near 70 F, although it can dip into the upper 40s early in the morning. Humidity should not be a factor.

BIKE SHOP

Bike support will be on-hand at the Ford Athlete Village.

BEST RESTAURANT

Seafood is a way of life in Panama City Beach. Log on to 800pcbeach.com for comprehensive restaurant listings.

BEST LOCAL ATTRACTION

St. Andrews State Park, located at the east end of the city, is one of the most popular outdoor recreation spots in Florida. Here you’ll find forests, sand dunes, fresh and saltwater marshes, fishing jetties and hiking trails.

Ford

› IRONMAN ARIZONA Tempe, Ariz.

IM QUALIFIERS

‘‘08 RESULTS MEN 1. ANDREAS RAELERT (GER) 8:14:16 2. CHRIS LIETO (USA) 8:19:25 3. JORDAN RAPP (USA) 8:19:45

WOMEN 1. HELEEN BIJ DE VAATE (NLD) 9:21:06

www.asiphoto.com

2. LEANDA CAVE (GBR)

AT A GLANCE

FEATURES

DATE:

SWIM

NOV. 22, 2009

DISTANCE: 2.4 MI SWIM, 112 MI BIKE, 26.2 MI RUN CONTACT: 888-280-9097 ext. 27

The race kicks off with a single-loop swim in man-made Tempe Town Lake. Water temperatures should be in the low to mid-60s, and wetsuits will be allowed.

BIKE

WEB SITE: IRONMANARIZONA.COM

The relatively flat three-loop course heads out of Tempe and zig-zags out to the Beeline Highway, which gradually climbs approximately 10 miles through the Sonoran Desert to the turnaround just before Shea Boulevard. Athletes then return to Tempe Beach Park to start their second and third laps.

ENTRY FEE: $525 USD

RUN

EMAIL: ARIZONA@IRONMAN.COM

APPLICATION DEADLINE: SOLD OUT

QUALIFYING SLOTS:

The run course is flat and spectator-friendly with a few small rollers, as athletes wind their way around Tempe Town Lake and through Papago Park. Be sure you have a visor or your hat in your T2 bags as the course offers very little shade.

72 SLOTS FOR THE 2010 FORD IRONMAN WORLD CHAMPIONSHIP

60 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

9:25:07 3. EDITH NIEDERFRINIGER (ITA) 9:28:09

WEATHER

Tempe has classic desert weather. You can expect cool early morning temperatures with afternoon temperatures that can reach the mid-80s. Humidity should not be a factor.

BIKE SHOP

Be sure to stop by one of Landis Cyclery’s four locations in the Tempe area. A bike shop will also be available at the Athlete Village.

BEST RESTAURANT

For some of the most intriguing and healthy food you’ve ever tasted, try Monti’s La Casa Vieja. There are a variety of eateries in the downtown Tempe area.

BEST LOCAL ATTRACTION

A walk down super-trendy Mill Avenue will satisfy anyone’s shopping desires. For more information visit the Tempe Convention and Visitor’s Bureau (Tempecvb.com).

› IRONMAN COZUMEL Quintana Roo, Cozumel, Mexico

IM QUALIFIERS

AT A GLANCE

FEATURES

DATE:

SWIM

NOV. 29, 2009

DISTANCE: 2.4 MI SWIM, 112 MI BIKE, 26.2 MI RUN EMAIL: GC@COZUMELIRONMAN.COM

The one-loop swim course starts at the Chankanaab Reef National Park with a water start in the beautiful open Caribbean Ocean. Wetsuits are not permitted, as water temperatures are likely to be around 84 F.

BIKE

WEB SITE: IRONMANCOZUMEL.COM

Riders make two loops on the southern part of the island over flat and paved roads.

ENTRY FEE: $525 USD

RUN

APPLICATION DEADLINE: SOLD OUT

QUALIFYING SLOTS: 50 SLOTS FOR THE 2010 FORD IRONMAN WORLD CHAMPIONSHIP

This course offers a scenic marathon throughout the town of Cozumel with full spectator support. Athletes will parallel the shore of the Caribbean Ocean during most of this flat, two-loop course.

WEATHER

During the month of November, the average high is 84 F and the average low is 72 F.

62 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

BIKE SHOP

Visit the Cozumel Ironman Village for all your bike needs.

BEST RESTAURANT

With more than 90 different palate-pleasing restaurants and cafés to choose from, visitors to Cozumel are sure to find something to their liking. They can sample some authentic Mayan and Mexican dishes or choose from a number of restaurants serving international fare.

BEST LOCAL ATTRACTIONS

Cozumel has something for everyone, beyond the island’s waterside activities such as diving, snorkeling, swimming and windsurfing, there are lots of daily activities, check out www.islacozumel.com.mx for ideas.

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All athletes, even the pros, have a limited amount of time to train. Triathletes have to divide that limited time between three disciplines. Then, you have to decide between working on technique, aerobic conditioning, or power. Is it possible to work on both cycling and running technique and conditioning at the same time? YES!!! If you do your cycling training with PowerCranks. About 80% of PowerCranks new users set some sort of running PR within 3 months of starting cycling training with PowerCranks, usually despite very limited running. This is what we mean by improving training efficiency. Train with PowerCranks and:

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64 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

Delly Carr

time is everyone's most precious training resource

FEATURES SWIM

The swim is a one-lap course that takes athletes around the famous Busselton Jetty; wetsuits are allowed. The swim finishes in front of Barnard Park, where the transition area is located.

BIKE

The bike ride is a three-lap course, which is flat and fast, offering athletes protection from the wind in the Tuart Forest. The course also winds around Geographe Bay providing a spectacular backdrop for competitors and spectators.

RUN

The run course is completely flat and is held over three loops along the foreshore of Geographe Bay. The run takes athletes past Barnard Park on three occasions providing excellent viewing for spectators. The overall course is one of the fastest in the world.

WEATHER

The average temperature in December for Busselton is 26 C (79 F).

BIKE SHOP

The official bike shop is CBD Cycles, which will be located at the Ironman Village in Barnard Park. To contact CBD Cycles before the event, visit www.cbd cycles.com.au

BEST RESTAURANT

The Goose restaurant opposite Barnard Park is the ideal place for a quick coffee, lunch or dinner. The Goose is also the ideal vantage point for the swim start on race morning. Check out: www. thegoose.com.au

BEST LOCAL ATTRACTION

The Geographe Bay and Margaret River Wine region is home to many award-winning vineyards and restaurants serving up tasty morsels, created using fresh and local produce. The wineries in the region produce some of the best wine in the world, and allow you to visit and taste their produce. Within the region, there are more than 141 vineyards with 101 cellar doors available for tastings.

WOMEN 1. GINA FERGUSON (NZL) 8:59:24 2. CHARLOTTE PAUL (AUS) 9:06:34 3. KAT BAKER (AUS) 9:37:24

AT A GLANCE DATE:

DEC. 5, 2009

DISTANCE: 2.4 MI SWIM, 112 MI BIKE, 26.2 MI RUN CONTACT: +61 3 9864 1126 EMAIL: ADMIN@IRONMANWA.COM WEB SITE: IRONMANWA.COM ENTRY FEE: $670 AUD APPLICATION DEADLINE: OCT. 23, 2009

QUALIFYING SLOTS: 35 SLOTS FOR THE 2010 FORD IRONMAN WORLD CHAMPIONSHIP

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MY ROAD

by Andy Potts

KONA I TO

o ot

never thought I would do an Ironman. It wasn’t until triathlon made its Olympic debut at the Sydney 2000 Summer Olympic Games that I decided to give the sport a try. After 18 years of swimming, I had a relatively late start in the sport. At age 25, I kicked off my triathlon career by competing in a sprint distance. My first race was memorable as I crossed the line behind many people, including men and women twice my age. Nonetheless, I was hooked on the sport. When I turned professional in 2003, I characterized Ironman events as an insane form of masochism. I was only interested in going fast and making the Olympic team. I progressed conservatively through the distances, focusing on draft-legal Olympic distance races for two years, and then adding Olympic distance non-drafting racing in 2005. The following year I added Ironman 70.3 California to my schedule, setting the stage for my long distance career. Since taking up the sport of triathlon, I have had a constant but mysterious pull to Ironman racing; it might be because of the roots of the sport or it might be because of the extreme nature of the distance. Whatever it is, any Ironman athlete can tell you that the lure cannot be ignored. By adding distances and new challenges each year, I have slowly matured into my idea of a complete triathlete, one who can swim, bike and run any distance. As I improved, I embraced the sport more and more. The first non-drafting race of my life, the 2005 Memphis in May Triathlon, was an eye-opener. Progressing from Olympic distance to 70.3 distance was another big step. I learned a ton during my first half-Ironman and I have taken those lessons to heart. Mentally, I tried to break the race up like two Olympic distances but physically it was completely different. I lost a lot of power on the bike after 45 miles and struggled to get into T2. Thankfully, once out on the run, I was fine. Walking away from that experience, I knew I would have to improve on the bike if I wanted to be competitive with the best in the world. One year later at the same race, I had my first 70.3 victory thanks to the four-minute improvement in my cycling. Heading out onto the run in first rather than seventh highlighted my improved understanding of training for and racing the longer distance. Not only was I able to sustain my power for the entire race, my focus never waned either. After winning the Ford Ironman World Championship 70.3 in 2007, I put aside my preconceptions and gave Ironman a try. My mentality was that if I was ever going to do an Ironman, why not just start at the top—Kona! Despite being physically twice the distance of a 70.3, the Ironman proved to be much more than twice the challenge mentally. And while I went into Kona with the goal of becoming an Ironman, I walked away with so much more. Moving up in distance has been another way for me to test myself in the sport. I have made sure to enjoy each step of the way and to not move up without fully appreciating my success at each distance. My next big goal is to tackle the Ironman with maximum passion and determination. My experience in Kona epitomizes what I love about triathlon. After racing more than 100 races all over the world, I can say that the atmosphere in Kona was exhilarating and unique. To be successful you need to overcome mental hurdles as well as the obvious physical challenges. There is a distinct energy on the roads of Kona and race day was as emotional for my family as it was for me. Kona was one of the hardest races of my life and one of the most rewarding. When I crossed the finish line, I finally learned what the pull of Ironman was all about: the lifelong challenge of endurance sports. Triathlon is more than just a three-sport event. It is a sport that challenges the human mind and body, a sport to be shared with others, a sport that gives back more than it takes from each competitor. I started triathlon because it was part of the Olympic movement. I fell in love with triathlon because of what Kona represents.▲

ta es

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66 ROAD TO KONA & CLEARWATER ➥ IM QUALIFIERS

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2009 OFFICIAL IRONMAN & 70.3 QUALIFIERS’ GUIDE

THE ROAD TO KONA &

CLEARWATER An insider’s guide to all 70.3 qualiﬁers

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› TABLE OF CONTENTS

THE ROAD TO KONA & photo Robert Murphy Robert Murphy

CLEARWATER An insider’s guide to all 70.3 qualiﬁers 70.3 QUALIFIERS 4 SPEC-SAVERS IRONMAN 70.3 SOUTH AFRICA Jan. 18, 2009

6 CRISTAL IRONMAN 70.3 PUCON Jan. 18, 2009

8 SNAP IRONMAN 70.3 GEELONG Feb. 8, 2009

10 AVIVA IRONMAN 70.3 SINGAPORE March 22, 2009

11 IRONMAN 70.3 CALIFORNIA APRIL 4, 2009

12 OCHSNER IRONMAN 70.3 NEW ORLEANS April 5, 2009

14 CLSA IRONMAN 70.3 CHINA April 19, 2009

16 ST. CROIX IRONMAN 70.3 May 3, 2009

18 IRONMAN 70.3 FLORIDA May 17, 2009

20 IRONMAN 70.3 AUSTRIA May 24, 2009

22 IRONMAN 70.3 HAWAII May 30, 2009

24 IRONMAN 70.3 SWITZERLAND June 7, 2009

26 IRONMAN 70.3 BOISE June 13, 2009

27 EAGLEMAN IRONMAN 70.3 June 14, 2009 28 IRONMAN 70.3 UK June 14, 2009

29 IRONMAN 70.3 KANSAS June 14, 2009

30 BUFFALO SPRINGS LAKE IRONMAN 70.3 June 28, 2009

32 AMICA IRONMAN 70.3 RHODE ISLAND July 12, 2009

2 ROAD TO KONA & CLEARWATER ➥ 70.3 QUALIFIERS

33 VINEMAN IRONMAN 70.3 July 19, 2009

34 IRONMAN PUTRAJAYA 70.3 July 26, 2009

36 WHIRLPOOL IRONMAN 70.3 STEELHEAD Aug. 1, 2009

37 IRONMAN 70.3 ANTWERP Aug. 2, 2009

38 IRONMAN 70.3 CALGARY Aug. 2, 2009

40 IRONMAN 70.3 GERMANY Aug. 16, 2009

42 IRONMAN 70.3 LAKE STEVENS Aug. 16, 2009

43 IRONMAN 70.3 PHILIPPINES

46 IRONMAN 70.3 BRAZIL Aug. 29 2009

48 IRONMAN 70.3 MONACO Sept. 6, 2009

50 SUBARU IRONMAN 70.3 MUSKOKA Sept. 13, 2009

52 IRONMAN 70.3 CANCUN Sept. 20, 2009

54 IRONMAN 70.3 AUGUSTA Sept. 27, 2009

56 LONGHORN IRONMAN 70.3 AUSTIN Oct. 18, 2009

58 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3 Nov. 14, 2009

Aug. 23, 2009

44 IRONMAN 70.3 TIMBERMAN Aug. 23, 2009

Cover Photo Robert Murphy

PAUL AMEY

CHRIS LIETO

LUKE McKENZIE

Spec-Savers

› Buffalo City, East London, South Africa

IRONMAN 70.3 SOUTH AFRICA

70.3 QUALIFIERS

‘‘08 RESULTS MEN 1. RAYNARD TISSINK (RSA) 4:03:02 2. FREDERIK VAN LIERDE (BEL) 4:04:25 3. FRASER CARTMELL (GBR) 4:10:40

WOMEN 1. DESIREE FICKER (USA) 4:46:46 2. HEIDI JESBERGER (GER) 4:58:50 3. LUCIE ZELENKOVA (RSA) 5:01:59

AT A GLANCE

FEATURES

DATE:

SWIM

JAN. 18, 2009

DISTATNCE: 1.2 MI SWIM, 56 MI BIKE, 13.1 MI RUN

CONTACT: +27 (0) 83 8900 4766 EMAIL: OFFICEAFRICA@TRIANGLE.CC

The 1.2-mile swim is a one-loop ocean swim starting at Orient Beach. The water temperature should be between 63 F and 68 F, therefore wetsuits are legal. The course will be completed in an counterclockwise direction.

BIKE

ENTRY FEE: 110 EUROS

The bike is a one-loop course beginning at the transition at Orient Beach. It is a continuous gentle climb with a few flat sections to the turn around point at Berlin just outside East London. There will be full road closure.

APPLICATION DEADLINE:

RUN

WEB SITE: IRONMAN703.CO.ZA

DEC. 15, 2008

QUALIFYING SLOTS: 50 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

The run will consist of three laps of seven kilometers each. It will be mostly flat along the esplanade (beach front) with a short climb at the halfway point of each lap up Bunkers Hill. An African flavor is evident throughout the race with popular African dancers and musicians entertaining the crowds and bringing the athletes home in true African style.

4 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

WEATHER

The temperature on race day can vary between 68 F and 82 F. East London is known for its fairly high humidity.

BIKE SHOP

The official bike shop is HQ Cycles, Cyclehq@iafrica. com.

BEST LOCAL RESTAURANT

Try Mike’s Kitchen in Port Elizabeth for great family dining.

BEST LOCAL ATTRACTIONS

Beautiful beaches, an abundance of wildlife and visitor friendly accommodations make East London the perfect host for the Spec-Savers Ironman 70.3. East London is regarded as the Gateway City to popular Eastern Cape tourist routes, namely the Sunshine Coast and Country and Wild Coast. It is a welcome and hospitable destination spot for all who visit.

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› CRISTAL IRONMAN 70.3 PUCON Pucon, Chile

70.3 QUALIFIERS

‘‘08 RESULTS MEN 1. REINALDO COLUCCI (BRA) 4:00:25 2. OSCAR GALINDEZ (ARG) 4:03:25 3. SANTIAGO ASCENCO (BRA) 4:07:43

WOMEN 1. HEATHER GOLLNICK (USA) 4:37:02 2. LINSEY CORBIN (USA) 4:38:57 3. TEREZA MACEL (CZE) 4:42:27

AT A GLANCE

FEATURES

DATE:

SWIM

JAN. 18, 2009

DISTANCE: 1.2 MI SWIM, 56 MI BIKE, 13.1 MI RUN CONTACT: 568 1390268 EMAIL: PARRIAGADA@UDD.CL WEB SITE: IRONMANPUCON.COM ENTRY FEE: $300 USD APPLICATION DEADLINE: SOLD OUT

QUALIFYING SLOTS: 30 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

Athletes will swim two laps in Lake Villarica with calm, flat waters and a mammoth volcano as a backdrop. Wetsuits are permitted.

BIKE

Participants ride two laps on a hilly course, which offers very nice scenery overlooking volcanos and Lake Villarica. There may be wind to contend with on the way back to town.

RUN

This course is very challenging as athletes run three laps with hilly sections. Racers can enjoy the beautiful scenery with views of the local golf course and a huge volcano in the background. A portion of the course goes throughout the town with lots of spectator support.

WEATHER

The climate in Pucon is generally mild and sunny, with highs in the mid- to upper-80s and lows in the 60s.

6 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

BIKE SHOP

Treck at www.treck.cl

BEST RESTAURANTS

One of the best restaurants in Pucon is Restaurant La Suiza downtown or Tio Pablo for traditional fare.

BEST LOCAL ATTRACTIONS

Villarrica Volcano, trekking and white water rafting.

Snap

› IRONMAN 70.3 GEELONG Geelong, Victoria, Australia

70.3 QUALIFIERS

‘‘08 RESULTS MEN 1. LEON GRIFFIN (AUS) 3:56:49 2. MITCHELL ANDERSON (AUS) 3:58:13 3. DAVID DELLOW (AUS) 4:01:01

WOMEN 1. MIRINDA CARFRAE (AUS) 4:24:27 2. REBEKAH KEAT (AUS) 4:27:14 3. KATE MAJOR (AUS) 4:29:21

AT A GLANCE

FEATURES

DATE: FEB. 8, 2009

SWIM

DISTANCE: 1.2 MI SWIM, 56 MI BIKE, 13.1MI RUN CONTACT: +61 3 9864 1126 EMAIL: ADMIN@IRONMANOZ.COM WEB SITE: IRONMANOZ703.COM ENTRY FEE: $280 AUD APPLICATION DEADLINE: JAN. 30, 2009

QUALIFYING SLOTS: 75 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

The one-loop, rectangular swim takes place in Corio Bay and is a deep-water start. Wetsuits are permitted.

BIKE

The bike is a three-lap course that takes athletes from the Eastern Beach transition through the Geelong Botanical Gardens onto the Geelong–Port Arlington Road. The course is undulating with one difficult hill on each lap to challenge the athletes.

RUN

The three-lap run takes athletes along the spectacular Eastern Beach shoreline and also encompasses the Geelong Botanical Gardens. The terrain is flat to undulating and the course allows spectators a bird’seye view created by the natural amphitheater that surrounds Eastern Beach.

WEATHER

Weather conditions tend to be pleasant Australian summer days. Temperature range is approximately 68 F to 90 F.

8 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

BIKE SHOP

The official bike shop is CBD Cycles, which will be located at the Ironman Village at Eastern Beach. To contact CBD Cycles before the event, visit Cbdcycles.com.au.

BEST RESTAURANT

Head to the Fishbowl Restaurant and Bar overlooking the Geelong waterfront for great wine, oven-baked breads and seafood.

BEST LOCAL ATTRACTIONS

A visit to Geelong is not complete if you haven’t seen the city’s stunning waterfront. Waterfront Geelong is one of Australia’s most beautiful waterfront developments. It is a hive of activity with a number of restaurants and cafes, beautiful landscaped gardens, attractions and public art, all with amazing views of Corio Bay. There are plenty of possibilities to explore and view the waterfront: walking, cycling and skating paths and a number of air, land and water activities.

KONA WINDS

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OFFICIAL BICYCLE PARTNER

70.3 QUALIFIERS

Aviva

› IRONMAN 70.3 SINGAPORE Singapore, Republic of Singapore ‘‘08 ‘08 RESULTS ‘08 MEN 1. SIMON THOMPSON (AUS) 3:55:40 2. TERENZO BOZZONE (NZL) 3:55:55 3. PETE JACOBS (AUS) 3:57:47

WOMEN 1. REBEKAH KEAT (AUS) 4:25:43 2. GINA FERGUSON (NZL) 4:29:46 3. ALISON FITCH (NOR) 4:31:45

AT A GLANCE

FEATURES

DATE:

SWIM

MARCH 22, 2009

DISTANCE: 1.2 MI SWIM, 56 MI BIKE, 13.1MI RUN CONTACT: (65) 6372 6388 EMAIL: INFO@IRONMAN703SINGAPORE.COM WEB SITE: IRONMAN703SINGAPORE.COM ENTRY FEE: $350 SGD BEFORE DEC. 7TH; $375 SGD AFTER

APPLICATION DEADLINE: MARCH 8, 2009, OR UNTIL FULL

QUALIFYING SLOTS: 75 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

A unique, two-loop, open water swim taking place in coastal waters with an average temperature of 81 F. Wetsuits not allowed. Athletes exit the water and run between laps.

BIKE

The three-loop bike course is set in Singapore’s parklands and covers mostly flat terrain. The course travels in and around the city of Singapore, with a brilliant cycle over the Benjamin Sheares Bridge.

RUN

The three flat loops are set alongside the ocean in shaded parklands on the east coast of Singapore, with large crowds cheering on the athletes.

WEATHER

Warm to hot tropical conditions, similar to Hawaii and Clearwater. Temperature varies between 72 F at night and 90 F during the day.

10 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

BIKE SHOP

The Bike Boutique, based in Chinatown and at the race venue / expo.

BEST RESTAURANT

Singapore is internationally famous for the variety and quality of its sensational food, and it has many restaurants to suit any budget.

BEST LOCAL ATTRACTION

You have to try a Singapore Sling on the veranda at world famous Raffles Hotel, go ride the Singapore Flier, visit the Merlion, and have dinner with the animals at the Zoo! Check out www.visitsingapore.com for further ideas.

IRONMAN 70.3 CALIFORNIA Oceanside, Calif.

›

70.3 QUALIFIERS

FEATURES

www.asiphoto.com

SWIM

‘‘08 RESULTS MEN 1. ANDY POTTS (USA) 3:58:22 2. CRAIG ALEXANDER (AUS) 3:58:25 3. PAUL AMBROSE (AUS) 4:03:35

WOMEN 1. ERIKA CSOMOR (HUN) 4:23:14 2. MIRINDA CARFRAE (AUS) 4:25:51 3. LEANDA CAVE (GBR) 4:26:40

AT A GLANCE DATE: APRIL 4, 2009 DISTANCE: 1.2 MI SWIM, 56 MI BIKE, 13.1 MI RUN CONTACT: 1-888-280-9097 ext. 27

The one-loop saltwater course starts and finishes at the boat ramp in scenic Oceanside Harbor. Athletes are sent in waves according to age group. Wetsuits are strongly advised due to the cold ocean water.

BIKE

The bike course parallels the coast for the first half of the ride before turning East and heading into Camp Pendleton Marine Corps Base. The inland portion travels through hilly and unspoiled Southern California backcountry.

RUN

WEATHER

Temperatures rarely get too hot in Oceanside in April. Expect early morning clouds and fog with a little sun later in the day. Temperatures on the coast shouldn’t reach more than 65 F, but things can heat up on the inland portion of the bike.

BIKE SHOP

Check out nearby Nytro, Nytro.com, or B+L Bikes, Blbikes.com.

BEST RESTAURANT

The Oceanside and San Diego North County scene caters to all types of appetites. Visit Oceansidechamber.com for more information.

The flat two-loop run course takes athletes along the Strand underneath the famed Oceanside Pier and through the coastal Try Legoland, Sea World, the San Diego Zoo, neighborhoods. Athletes run on a sandy Cabrillo National Monument, Old Town, beach section for roughly a quarter-mile of Balboa Park or the Hotel del Coronado. Visit each loop, depending on tides. Sandiego.org for more info. TRIATHLETE_JAN_TOTAL_IMMERSION 5:LaRocca Branding & Advertising 11/5/08

BEST LOCAL ATTRACTIONS

NEWDVD!

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EMAIL: CALIFORNIA70.3@IRONMAN.COM WEB SITE: IRONMANCALIFORNIA.COM ENTRY FEE:

JOIN THE EVOLUTION!

$210 USD

APPLICATION DEADLINE: SOLD OUT

QUALIFYING SLOTS: 50 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3, 20 SLOTS FOR THE 2009 FORD IRONMAN WORLD CHAMPIONSHIP. ROAD TO KONA & CLEARWATER ➥ 70.3 QUALIFIERS

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Ochsner

› IRONMAN 70.3 NEW ORLEANS New Orleans, La.

70.3 QUALIFIERS

AT A GLANCE DATE: APRIL 5, 2009 DISTANCE: 1.2 MI SWIM, 56 MI BIKE, 13.1 MI RUN CONTACT: 504-454-6561 EMAIL: BILLPEMUSA@GMAIL.COM

FEATURES SWIM

The 1.2-mile swim course is a point-to-point course that will start near Paris Avenue and Lakeshore Drive in Lake Pontchartrain. This will be a wave-start swim with each wave entering the water at five-minute intervals. The swim is wetsuit legal.

BIKE

RACE OPEN UNTIL FULL

The 56-mile bike course starts at the transition area at the University of New Orleans research campus. The course is one loop and extremely flat with one bridge that athletes will cross over twice. Race management will also provide three bike bottle exchange locations on the route. The course will include three aid stations with bottled water, Gatorade, PowerBars and PowerGels. Restrooms will also be located at the three aid stations.

QUALIFYING SLOTS:

RUN

WEB SITE: IRONMANNEWORLEANS.COM ENTRY FEE: $225 USD APPLICATION DEADLINE:

50 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

The run course is a simple point-to-point run that starts from the transition area at the University of New Orleans research campus and finishes in front

12 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

of the famed Jackson Square. The run course is flat and fast with an overpass that athletes will crossover once.

WEATHER

The average high is 77 F and the average low is 63 F. Athletes should prepare adequately for high humidity.

BIKE SHOP

Bicycle World, www.bicycleworldla.com

BEST RESTAURANT Irene’s Cuisine

BEST LOCAL ATTRACTIONS

French Quarter; Aquarium of the Americas; Audubon Zoo

boulder, colorado

SCIENCE IN MOTION.TM

CLSA

› IRONMAN 70.3 CHINA Haikou, Hainan Island, China

70.3 QUALIFIERS

‘‘08 RESULTS MEN 1. STEVEN WAITE (AUS) 4:29:06 2. FREDRIK CRONEBORG (SWE) 4:30:18 3. COLIN HILL (GBR) 4:40:38

WOMEN 1. RENEE LANE (AUS) 5:02:24 2. HIROMI TODA (JPN) 5:15:50 3. CLAIRE MURRAY (GBR) 5:24:07

AT A GLANCE

FEATURES

DATE: APRIL 19, 2009

SWIM

56 MI BIKE, 13.1MI RUN

One-loop swim in the Nandu River; wetsuits should be allowed. The water temperature is expected to be between 74 F and 77 F.

EMAIL: INFO@IRONMANCHINA.COM

BIKE

DISTANCE: 1.2 MI SWIM,

ENTRY FEE: $200 USD

One-loop bike course on tightly controlled, wideopen roads including traversing modern and rural China. The course has flat sections, rolling hills and one significant climb over closed-access highways and farm roads.

APPLICATION DEADLINE:

RUN

WEB SITE: IRONMANCHINA.COM

MARCH 31, 2009

QUALIFYING SLOTS:

The run course consists of 1.5 legs along the Nandu River, through downtown Haikou and through the exciting old city of Haikou.

25 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

14 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

WEATHER

Hainan is a tropical island with an average temperature of 79 F in April. Expect temperatures in the low to mid-70s at the swim start with a moderate breeze from the south or southwest. Highs are likely to reach the mid- to upper-80s by late afternoon, with sunset at approximately 7 p.m. local time.

BIKE SHOP

The Bike Boutique, www.thebikeboutique.com

BEST RESTAURANTS

Coffee World, Pizza Corner

BEST LOCAL ATTRACTIONS

The Wugong Temple was built in memory of five historical celebrities of the Tang and Song Dynasties who lived within Hainan Province. The temple is actually more like a building complex and is praised as the best building in Hainan.

70.3 QUALIFIERS

› ST. CROIX IRONMAN 70.3 St. Croix, U.S. Virgin Islands ‘‘08 RESULTS MEN 1. CRAIG ALEXANDER (AUS) 4:05:34 2. MARINO VANHOENACKER (ITA) 4:08:41 3. RICHIE CUNNINGHAM (AUS) 4:10:02

WOMEN 1. MIRINDA CARFRAE (AUS) 4:33:39 2. NINA KRAFT (GER) 4:36:45 3. BREE WEE (USA) 4:38:14

AT A GLANCE

FEATURES

DATE:

SWIM

WEATHER

BIKE

BIKE SHOP

MAY 3, 2009

DISTANCE: 1.2 MI SWIM, 56 MI BIKE, 13.1 MI RUN

The swim takes place in Christiansted Harbor, with temperatures at nearly 80 F. Those athletes choosing to wear a wetsuit will no longer be eligible for awards or qualifying Ironman slots.

CONTACT: 340-773-4470 EMAIL: STCROIXTRI@YAHOO.COM WEB SITE: STCROIXTRIATHLON.COM ENTRY FEE: $250 USD APPLICATION DEADLINE: MAY 2, 2009, OR UNTIL FULL

QUALIFYING SLOTS: 28 2009 FORD IRONMAN WORLD CHAMPIONSHIP SLOTS; 40 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3 SLOTS

Riders get to experience beauty and the beast— the course is one of the most scenic in the world, but it forces athletes up one of the steepest climbs in the sport. The rest of the ride is undulating and can be very windy, especially at the eastern tip of the island.

RUN

Beginning at Christiansted Harbor, the two-lap run winds through the grounds of the Buccaneer Golf Course before returning to the narrow streets of the Danish colonial town of Christiansted.

16 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

Athletes can expect challenging conditions similar to those of Kailua-Kona, Hawaii, which makes it a perfect training race. Warm temperatures, humid air and gusty winds are all common on this Caribbean island.

Stamina Sports will be available to assist the athletes’ bike needs (stcroixtri@yahoo.com).

BEST RESTAURANTS

Historic Christiansted offers a range of restaurants, from pubs to high-end steak houses.

BEST LOCAL ATTRACTIONS

Try snorkeling at Buck Island to relax, or give sea kayaking a try if you need another workout.

› IRONMAN 70.3 FLORIDA Orlando, Fla.

70.3 QUALIFIERS

‘‘08 RESULTS MEN 1. PAUL AMEY (GBR) 3:52:51 2. SANTIAGO ASCENCO (BRA) 3:56:33 3. SPENCER SMITH (GBR) 3:59:04

WOMEN

www.asiphoto.com

1. LEANDA CAVE (GBR) 4:22:52

AT A GLANCE

FEATURES

DATE:

SWIM

MAY 17, 2009

CONTACT: 888-280-9097 ext. 27

Athletes will complete a single loop in Bay Lake at Walt Disney World’s Fort Wilderness. The swim is a beach start. Be sure to bring tinted goggles to block out the sun, but chances are you can leave the wetsuit at home as water temperature can reach as high as 85 F.

EMAIL: FLORIDA70.3@IRONMAN.COM

BIKE

DISTANCE: 1.2 MI SWIM, 56 MI BIKE, 13.1 MI RUN

WEB SITE: FLORIDAHALFIRONMAN.COM ENTRY FEE: $265 USD APPLICATION DEADLINE: RACE OPEN UNTIL FULL

QUALIFYING SLOTS: 75 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

One of the faster bike courses on the 70.3 circuit. Competitors leave Walt Disney World for a trek through Orange County before returning to T2 at Wilderness Park.

RUN

The three-loop run is relatively flat as runners wind through the trails and fitness paths of Wilderness Campground.

WEATHER

The temperature can vary greatly in early summer in Orlando. Expect the air temperature to be between 80 F and 90 F.

18 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

2. NINA KRAFT (GER) 4:24:15 3. DEDE GRIESBAUER (USA) 4:30:38

BIKE SHOP

Be sure to drop by the InsideOut Sports tech support, located at the Athlete’s Village.

BEST RESTAURANTS

Every resort in Walt Disney World offers a number of great places to eat, from hot dog stands to sit-down dinners.

BEST LOCAL ATTRACTION

Stay on-site at Walt Disney World and you’ll find it hard to get bored.

› IRONMAN 70.3 AUSTRIA St. P lten, Vienna

70.3 QUALIFIERS

‘‘08 RESULTS MEN 1. MASSIMO CIGANA (ITA) 3:56:12 2. BJÖRN ANDERSSON (SWE) 3:56:52 3. MICHAEL GÖHNER (GER) 3:57:11

WOMEN 1. YVONNE VAN VLERKEN (NLD) 4:22:43 2. ERIKA CSOMOR (HUN) 4:25:52 3. SANDRA WALLENHORST (GER) 4:26:25

AT A GLANCE

FEATURES

DATE: MAY 24, 2009

SWIM

DISTANCE: 1.2 MI SWIM, 56 MI BIKE, 13.1MI RUN CONTACT: +43 2742 90017130 EMAIL: OFFICE@IRONMAN703.AT

The swim course is unique in the history of the Ironman: The athletes have to cross two lakes by exiting the water and running a short running passage of about 200m to the second lake. Wetsuits are allowed.

BIKE

ENTRY FEE: 160 - 200 EUROS

The bike leg is a one-loop course. The big highlight is the 18 km section on the S33 motorway between St. Pölten and Traismauer at the beginning of the course. After the motorway, the athletes pass through vineyards, fruit-plantations and the region of the Wachau along the Donau River.

APPLICATION DEADLINE:

RUN

WEB SITE: IRONMAN703.AT

RACE OPEN UNTIL FULL

QUALIFYING SLOTS:

50 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

The two-loop run course is centered around the event arena. The athletes pass the arena five times before finishing. This ensures a fantastic atmosphere for both athletes and spectators. The course runs along the Traisen River towards the center of St. Pölten. On the other bank of the river, the course turns back to the event arena.

20 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

WEATHER

Expect light wind and moderate temperatures ranging from 55 F to 77 F.

BIKE SHOP

The official race bike shop is Radsport Strobl, www. radsport-strobl.at.

BEST RESTAURANT

Eat some traditional Austrian food at Fliegerbräu. Don’t forget to check out the renowned coffeehouses in Vienna.

BEST LOCAL ATTRACTIONS

Don’t miss the vineyards at Wachau, or take a 45minute drive into Vienna. Visit St-poelten.gv.at for more information.

I can’t believe how light Nanograms are. It’s like riding with the weight of one pedal instead of two. My foot is so close to the spindle, I can hold the gear better, and I have a real awareness that 100% of my power goes right into the bike. – Chris McCormack – 2007 Ford Ironman World Champion

www.speedplay.com

70.3 QUALIFIERS

› IRONMAN 70.3 HAWAII Kohala Coast, Big Island, Hawaii ‘‘08 RESULTS MEN 1. CHRIS MCCORMACK (AUS) 4:04:22 2. LUKE MCKENZIE (AUS) 4:12:05 3. TIMOTHY MARR (USA) 4:15:17

WOMEN

www.asiphoto.com

1. SAMANTHA MCGLONE (CAN) 4:30:38

AT A GLANCE

FEATURES

DATE: MAY 30, 2009

SWIM

CONTACT: 808-329-0063

The race begins at beautiful Hapuna Beach on the Kohala Coast, 40 miles north of Kailua-Kona. The swim is an elongated rectangle that parallels the shoreline. Athletes will be treated to freshwater showers at the swim exit. Wetsuits are not allowed as water temperatures are typically in the high-70s.

EMAIL: KONA@IRONMAN.COM

BIKE

DISTANCE: 1.2 MI SWIM, 56 MI BIKE,13.1 MI RUN

WEB SITE: IRONMAN703HAWAII.COM ENTRY FEE: $265 USD APPLICATION DEADLINE: MAY 1, 2009, OR UNTIL FULL

QUALIFYING SLOTS: 35 BIG ISLAND SLOTS, 20 STATE OF HAWAII SLOTS, 24 INTERNATIONAL SLOTS FOR THE 2009 FORD IRONMAN WORLD CHAMPIONSHIP; PLUS 50 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

The bike begins with a 4.3-mile southbound outand-back ride on the famed Queen Ka’ahumanu Highway before turning northward. Riders follow the Akoni Pule Highway to the turnaround, just south of the town of Hawi. Athletes then make the return trip to T2 at The Fairmont Orchid Resort.

RUN

The rolling run course starts and finishes at The Fairmont Orchid Hotel and is entirely within the surrounding resort area. It covers paved roads, cart paths and grass sections as athletes wind through residential areas and golf courses before running along the scenic shoreline and ancient petroglyph fields.

22 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

2. TYLER STEWART (USA) 4:34:21 3. KATE BEVILAQUA (AUS) 4:35:03

WEATHER

Temperatures can easily reach the upper-80s along with high humidity and gusty winds.

BIKE SHOP

Bike Works in Kailua-Kona (808) 326-2453 or its satellite store at The Fairmont Orchid during race week.

BEST RESTAURANT

The Shops at Mauna Lani, as well as the Queen’s Marketplace and the King’s Shops in nearby Waikoloa Resort, offer a variety of restaurants ranging from sandwiches and hamburgers to fine Pan-Pacific regional cuisine.

BEST LOCAL ATTRACTION

Hawaii’s Big Island is full of adventures, such as hiking, golf, diving, snorkeling, horseback riding and volcano watching. Check out GoHawaii.com for ideas and information.

70.3 QUALIFIERS

› IRONMAN 70.3 SWITZERLAND Rapperswil-Jona, Switzerland ‘‘08 RESULTS MEN 1. RONNIE SCHILDKNECHT (SUI) 3:51:46 2. KONSTANTIN BACHOR (GER) 3:52:33 3. SEBASTIAN KIENLE (GER) 3:55:42

WOMEN www.rolikaesbohrer.ch

1. JULIE DIBENS (GBR) 4:12:57

AT A GLANCE

FEATURES

DATE:

SWIM

JUNE 7, 2009

DISTANCE: 1.2 MI SWIM, 56 MI BIKE, 13.1 MI RUN

CONTACT: +41 (0)43 433 70 90 EMAIL:OFFICE@SPORTPROMOTION.CH WEB SITE: IRONMAN.CH ENTRY FEE: CHF 310 / EUR 205 APPLICATION DEADLINE: RACE OPEN UNTIL FULL

QUALIFYING SLOTS: 75 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

Triathletes swim one loop in the upper part of Lake Zurich. As the water temperatures are still a bit low at this time of the year wetsuits are permitted. If the temperatures are too low, the swim course will be shortened.

BIKE

Supported by thousands of spectators along the course, athletes cycle two loops while enjoying a breathtaking view of the Swiss Alps. Showing an overall altitude of 658 meters, the bike course is considered rather hilly and challenging.

RUN

The two-loop run course is mostly flat and fast and leads athletes through the historic streets of the old town of Rapperswil-Jona. There is one large hill known as the “Stairway to Heaven.” Various music and folkloric groups, speakers and DJs create unforgettable vibes on the run course.

24 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

2. NICOLA SPIRIG (SUI) 4:14:55 3. ERIKA CSOMOR (HUN) 4:26:58

WEATHER

Temperatures in Rapperswil-Jona are at this time of the year very convenient for racing, not too hot and not too cool. The average high in June is 70 F and the average low is around 56 F.

BIKE SHOP

Visit our bike doctor, powered by Tempo Sport, onsite or check out www.tempo-sport.ch.

BEST RESTAURANT

If you’re looking for Italian culinary delights in Lake Zurich, then try Dieci in the historic town of Rapperswil-Jona (a 10-minute walk from the event site).

BEST LOCAL ATTRACTIONS

Rapperswil-Jona, also called the city of roses, features a 12th century castle, panoramic views of Lake Zurich, the Alps and the city itself. Talk a walk through the historic streets and relax in the garden of roses. You can also visit the city hall, a wood bridge that leads from Rapperswil to Hurden or Knies Kinderzoo (children’s zoo).

› IRONMAN 70.3 BOISE Boise, Idaho

70.3 QUALIFIERS

‘‘08 RESULTS MEN 1. TERENZO BOZZONE (NZL) 3:53:28 2. CHRIS LIETO (USA) 3:55:44 3. JOE GAMBLES (AUS)

Rocky Arroyo Photography/Ironman

3:55:54

AT A GLANCE

FEATURES

DATE: JUNE 13, 2009

SWIM

56 MI BIKE,13.1 MI RUN

The one-loop swim takes place in pristine Lucky Peak Reservoir. Projected water temperature is a little over 60 F. Wetsuits are allowed.

CONTACT: 727-942-4767

BIKE

DISTANCE: 1.2 MI SWIM,

WEB SITE: IRONMANBOISE.COM

Idaho definitely isn’t flat, and the bike course will present athletes with a few challenging hills. The 56mile bike course will post a gradual elevation gain over the first half of the ride before winding its way into downtown Boise for T2.

ENTRY FEE: $210.00 USD

RUN

EMAIL: BOISE@IRONMAN.COM

(1/1/09–4/30/09); $250.00 USD (5/1/09–6/12/09)

APPLICATION DEADLINE: RACE OPEN UNTIL FULL

QUALIFYING SLOTS: 50 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

The two-loop, 13.1-mile course on The Boise Greenbelt runs along the Boise River. The finish line is on 8th Street in the heart of Boise’s BoDo district.

WEATHER

You’re unlikely to experience anything too extreme this time of year. Expect cool morning temperatures in the mid-60s with the mercury rising to the low80s in the afternoon. Boise has relatively dry air and only receives about an inch of rain each month, so the chance of a downpour on race day is unlikely.

26 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

WOMEN 1. KATE MAJOR (AUS) 4:24:44 2. DESIREE FICKER (USA) 4:31:20 3. HEATHER WURTELE (CAN) 4:31:47

BIKE SHOP

Check out George’s Cycles & Fitness, with three locations in Boise.

RESTAURANTS

Visit downtown Boise’s hip BoDo district for an eclectic mix of eateries.

BEST LOCAL ATTRACTIONS

Be sure to visit the Idaho Botanical Gardens and the World Center of Birds of Prey.

EAGLEMAN IRONMAN 70.3

Cambridge, Md.

›

ISM ADAMO RACING SADDLE

AT A GLANCE www.asiphoto.com

DATE:

‘‘08 RESULTS MEN 1. PAUL AMEY (USA) 3:53:33 2. TERENZO BOZZONE (NZL) 3:56:24 3. RICHIE CUNNINGHAM (AUS) 3:58:23

WOMEN 1. JOANNA ZEIGER (USA) 4:22:32 2.DEDE GREISBAUER (USA) 4:30:24 3. KELLY HANDEL (USA) 4:31:58

FEATURES

SWIM

The Choptank River is a major tributary of the Chesapeake Bay on the Delmarva Peninsula. The swim course is a one-loop rectangular swim with an in-water start and exits at the boat ramp in Great Marsh Park. The water temperature ranges from the upper-60s to mid-70s, so wetsuits are usually permitted for age-group athletes.

BIKE

The one-loop bike course travels through Dorchester County and into the spectacular and rural Blackwater National Wildlife Refuge. The course is very flat, fast and scenic. There are five aid stations. The weather could be hot and windy.

RUN

The one-loop out-and-back run course is on rural country roads and very well supported. It is flat and fast with long straight roads for good visuals for the athlete to see their competition. The run offers little or no shade and can be very hot and humid, as experienced in 2008.

JUNE 14, 2009

DISTANCE: 1.2 MI SWIM, 56 MI BIKE, 13.1 MI RUN CONTACT: 410-964-1246 EMAIL: EVENTS@TRICOLUMBIA.ORG WEB SITE: TRICOLUMBIA.ORG/EAGLEMAN

more comfort more speed

ENTRY FEE:

USAT MEMBERS $240; NON-USAT MEMBERS $250

APPLICATION DEADLINE: SOLD OUT; LIMITED COMMUNITY SLOTS AVAILABLE

QUALIFYING SLOTS: 28 SLOTS FOR THE 2009 FORD IRONMAN WORLD CHAMPIONSHIP AND 50 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

what are you waiting for?

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WEATHER

The average high is 84 F and the average low is 63 F.

BIKE SHOP

Tri Speed, MultiSport, 9626 Deereco Rd. Timonium, MD, 21093; phone: (410) 252-3103; sean@tri-speed.com

BEST RESTAURANTS

Try the Portside or Snappers for great local fare. Pizza Palace for Greek and Italian specialties or the Hyatt Regency Chesapeake for Starbucks and great dining options.

BEST LOCAL ATTRACTIONS

Blackwater National Wildlife Refuge, The Branncok Maritime Museum at 210 Talbot Ave. is dedicated to Dorchester County’s maritime heritage. The Richardson Maritime Museum at 401 High St. was founded to celebrate the art of wooden boat building. The Skipjack Nathan is a traditional Chesapeake Bay skipjack built to preserve the nautical heritage of Dorchester County.

404s, 808s,1080s, Disc, Sub9, Zed Tech, Power Tap, Clydesdales

ROAD TO KONA & CLEARWATER ➥ 70.3 QUALIFIERS

EPITri0309

12/18/08

12:20 PM

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The Fastlane Pool™

70.3 UK › IRONMAN Wimbleball Lake, Exmoor, United Kingdom

AT A GLANCE DATE: www.asiphoto.com

Costs Less than your friend’s bike! Endless Pools, Inc., the leader in counter-current swimming machines, introduces our newest product, the Fastlane Pool. Combining our smooth, adjustable-speed swim current with the most durable, soft-sided pool available, it easily sets up in minutes on any level surface, indoors or out. The Fastlane Pool simulates an open water swim in a way that a traditional 25-meter pool cannot. By eliminating stops and flip turns, you get a true measure of your open water swimming form and fitness. It’s the perfect complement to any triathlete’s training plan. For as little as $10,900, you get everything you need to train at home… except the water!

For more information call us at 1-800-880-SWIM ext: 6518 or visit our website at www.fastlanepool.com/6518

‘‘08 RESULTS MEN 1. FRASER CARTMELL (GBR) 4:17:39

JUNE 14, 2009

DISTANCE: 1.2 MI SWIM, 56 MI BIKE,13.1 MI RUN CONTACT: 08700 11 28 11 EMAIL: INFO@IRONMANUK.COM WEB SITE: IRONMANUK.COM ENTRY FEE: 160 POUNDS

2. STEPHEN BAYLISS (GBR) 4:17:52 3. LUKE BELL (AUS) 4:24:38

APPLICATION DEADLINE:

RACE OPEN UNTIL FULL

WOMEN 1. BELLA COMERFORD (GBR) 4:49:44 2. JULIE DIBENS (GBR) 4:54:59 3. SARA SIG MOELLER (DEN) 5:07:03

QUALIFYING SLOTS: 50 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

FEATURES SWIM

The swim takes place in Wimbleball Lake, which was built in 1974 and is 380 meters above sea level. The one-loop course will have wave starts and temperatures should be in the mid-60s so wetsuits are allowed.

BIKE

The two-lap course takes athletes around Exmoor National Park via a mixture of steep climbs and steep descents. Stunning scenery is guaranteed for those with enough energy to enjoy it.

RUN

The three-lap course is a mixture of tarmac, compacted pathways and grass tracks. The route partly circumnavigates Lake Wimbleball, providing athletes with some breathtaking views. Sightings of stags and wild ponies have been known to occur in this area. 28 ROAD TO KONA & CLEARWATER ➥ 70.3 QUALIFIERS

WEATHER

Rain is possible, but expect temperatures to hover around 70 F. Bring layers for race day.

BIKE SHOP

Tri UK is the largest triathlon store in the world and they will be on-hand for all your biking and shipping needs. For more details contact Triuk.com.

BEST LOCAL RESTAURANT

The area is filled with traditional English food, and a visit to a pub is a must.

BEST LOCAL ATTRACTIONS

The lake itself is probably the best attraction around. A variety of watersport activites are available with fully qualified instructors on hand at all times.

IRONMAN 70.3 KANSAS Lawrence, Kansas

›

70.3 QUALIFIERS

‘‘08 RESULTS MEN 1. TERENZO BOZZONE (NZL) 3:56:07 2. CRAIG ALEXANDER (AUS) 4:00:00 3. LEON GRIFFIN (AUS) 4:00:37

WOMEN 1. SAMANTHA MCGLONE (CAN) 4:19:04 2. JOANNA LAWN (NZL) 4:19:33 3. LINSEY CORBIN (USA) 4:36:12

AT A GLANCE

FEATURES

DATE:

SWIM

JUNE 14, 2009

DISTANCE: 1.2 MI SWIM, 56 MI BIKE,13.1MI RUN

The swim takes place in the freshwater Clinton Lake and wetsuits are allowed. It is a one-loop swim, counter clock-wise rectangle. Water temperatures are expected to be between 74 F and 77 F.

CONTACT: 785-841-2017

BIKE

EMAIL: SHERPASPORTS@AOL.COM WEB SITE: IRONMANKANSAS.COM ENTRY FEE: $200 USD APPLICATION DEADLINE: SOLD OUT FOR 2009

Bike course is a one-loop course on rolling country roads through Kansas farmland. The scenic course has a number of very nice hills that will challenge athletes and keep the race draft-free.

RUN

The run course is a two-loop, flat course around the park on paved roads and paved fitness paths. The run winds through the campgrounds of Clinton State Park for a festive atmosphere.

WEATHER

High temperatures in the mid-80s, but in the 60s for the swim.

BIKE SHOP

BikeSource, Overland Park, (www.bikesourceonline. com); or Sunflower Outdoor and Bike, Lawrence, Kansas, (www.sunfloweroutdoorandbike.com).

BEST RESTAURANT

Chow down and sip some post-race suds at the Free State Brewery, www.freestatebrewing.com

BEST LOCAL ATTRACTIONS

Downtown Lawrence; University of Kansas Allen Fieldhouse Basketball Arena; University of Kansas; Booth Hall of Athletics.

QUALIFYING SLOTS: 50 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

ROAD TO KONA & CLEARWATER ➥ 70.3 QUALIFIERS

70.3 QUALIFIERS

› BUFFALO SPRINGS LAKE IRONMAN 70.3 Lubbock, Texas ‘‘08 RESULTS MEN 1. LEON GRIFFIN (AUS) 3:58:35 2. TIMOTHY O’DONNELL (USA) 4:10:00 3. PAUL MATTHEWS (AUS) 4:02:09

WOMEN 1. MIRINDA CARFRAE (AUS) 4:23:29 2. JOANNA ZEIGER (USA) 4:27:29 3. JOANNA LAWN (NZL) 4:28:24

AT A GLANCE DATE:

JUNE 28, 2009 (20TH ANNIVERSARY RACE)

DISTANCE: 1.2 MI SWIM, 56 MI BIKE,13.1 MI RUN CONTACT: 877-719-4957 EMAIL: MARTI@BUFFALO

SPRINGSLAKETRIATHLON.COM

WEB SITE: BUFFALOSPRINGSLAKE TRIATHLON.COM

ENTRY FEE: $195 USD THROUGH DEC. 31, 2008, $235 USD THROUGH JUNE 27, 2009

APPLICATION DEADLINE: OPEN UNTIL FULL

QUALIFYING SLOTS: 28 SLOTS FOR THE FORD IRONMAN WORLD CHAMPIONSHIPS, 50 SLOTS FOR THE IRONMAN WORLD CHAMPIONSHIP 70.3

FEATURES SWIM

The race begins with a lake swim in wave starts (approximately 100 athletes per wave). The water temperature in Buffalo Springs Lake, on average, is 70 F to 74 F (even during the 113 F day of 1994 the water temperature was never over 74 F). Wetsuits are allowed with water 78 F or cooler.

BIKE

The bike course is a modified, out-and-back route, on a mix of farm and market roads with limited traffic. The course has eight challenging hills, ranging from 2.9 percent to 8.9 percent grade and a quarter of a mile to 1.2 miles in length. These are good asphalt roads with some shoulders.

RUN

The run is on asphalt and is flat with three challenging hills, ranging from 6.4 percent to 7.6 percent (not the same hills as found on the bike course) grade. It is a partially shaded, tough, scenic course. No non-participant pacing allowed. The course cutoff time is eight hours.

30 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

WEATHER

The weather is usually clear blue skies with temperatures around 91 F. High of 92 F, low of 64 F.

BIKE SHOP

Ship directly to DFC Cycles, a full-service bike shop. For more information contact Keith at DFC Cycles 6701 Indiana Ave. Lubbock, TX 79413; 806-7962453.

BEST RESTAURANT

Orlando’s Classic Italian Restaurant

BEST LOCAL ATTRACTIONS

Texas Tech, Llano Estacado Winery, Buddy Holly Museum

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›

70.3 QUALIFIERS

Ami c a IRONMAN 70.3 RHODE ISLAND

Providence, R..I.

‘‘08 RESULTS MEN 1. OSCAR GALINDEZ (ARG) 3:54:04 2. RICHIE CUNNINGHAM (AUS) 3:56:46 3. PAUL AMBROSE (AUS) 3:57:48

Photos Robert Murphy

WOMEN

AT A GLANCE

FEATURES

DATE: JULY 12, 2009

SWIM

DISTANCE: 1.2 MI SWIM, 56 MI BIKE,13.1MI RUN

CONTACT: 727-942-4767

The one-loop swim takes place in the protected waters off Roger Wheeler State Beach in Narragansett. Projected water temperature is 72 F; wetsuits are allowed.

BIKE

ENTRY FEE:

Athletes will ride north on State Road 1A toward historic Wickford before working their way west onto State Road 102. The bike course features rolling inclines and flat stretches as it passes through the quiet, scenic communities of Exeter, West Greenwich, Coventry and Simmonsville prior to entering downtown Providence.

$230 USD (1/1/09–5/31/09); $250 USD (6/1/09–7/11/09)

RUN

EMAIL: RHODEISLAND@IRONMAN.COM WEB SITE: IRONMANRHODEISLAND.COM

APPLICATION DEADLINE: RACE OPEN UNTIL FULL

QUALIFYING SLOTS:

The two-loop run course will take athletes throughout downtown Providence, culminating with a spectacular finish at the State Capitol.

WEATHER

Morning lows should hover around 70 F with highs in the low 80s by the afternoon.

50 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3 32 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

1. LISA BENTLEY (CAN) 4:27:50 2. ANNIE GERVAIS (CAN) 4:33:46 3. ANDREA FISHER (USA) 4:37:59

BIKE SHOP

Stop by Providence Bicycle in downtown Providence for your bike needs.

BEST RESTAURANTS

Have dinner at the Capital Grille of Providence and relax after the race at the Union Station Brewery.

BEST LOCAL ATTRACTION

Take the family to the Roger Williams Park Zoo.

70.3 › VINEMAN IRONMAN Sonoma County, Calif.

AT A GLANCE DATE:

JULY 19, 2009

DISTANCE: 1.2 MI SWIM, 56 MI BIKE,13.1MI RUN CONTACT: 707-528-1630

‘‘08 RESULTS MEN 1. TERENZO BOZZONE (NZL) 3:49:40 2. CRAIG ALEXANDER (AUS) 3:51:25 3. STEVE LARSEN (USA) 3:53:22

WOMEN 1. JOANNA ZEIGER (USA) 4:19:59 2. TYLER STEWART (USA) 4:20:20 3. SAMANTHA MCGLONE (CAN) 4:24:08

EMAIL: RACEINFO@VINEMAN.COM WEB SITE: VINEMAN.COM ENTRY FEE: STARTS AT $230 USD APPLICATION DEADLINE: SOLD OUT

QUALIFYING SLOTS: 75 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

FEATURES SWIM

The out-and-back swim takes place in a dammed portion of the Russian River at Johnson’s Beach in Guerneville, Calif.

BIKE

The point-to-point bike course takes the athletes past hundreds of vineyards and dozens of wineries as it winds itself through Sonoma County. The most challenging hill on the course is Chalk Hill, located at mile 45. Most of the bike course is on rolling hills, although there are long flat sections as well.

RUN

The out-and-back run course begins at Windsor High School and takes the athletes to the grounds of the La Crema Winery and back. Several rolling hills make the run course challenging.

TA3-Triathlete-2009-QTRpg3.pdf 1

12/19/08 11:43:18 AM

WEATHER

Race day temperatures start in the low- to mid-50s and top somewhere between 75 F and 95 F. The average high temperature for July is 82 F in Windsor, Calif., where T2 and the finish line are located.

BIKE SHOP

NorCal Bike Sport (norcalcycling.com).

BEST RESTAURANTS

There are several good restaurants located at the Windsor Town Green, which is about one-fourth of a mile from the finish line.

BEST LOCAL ATTRACTIONS

There are more than 50 wineries located either on or within minutes from the race course that offer wine tasting and tours. San Francisco is one hour south of the race site and offers a wide variety of world-class attractions.

KEVIN SMELTZER 3X IRONMAN FINISHER, MULTISPORT

ENDURANCE ATHLETE, EXERCISE PHYSIOLOGIST, PROGRAM MANAGER FOR ROARK CUSTOM TITANIUM BICYCLES,

ROARK ENTHUSIAST.

Kevin proudly rides and travels with his Roark Full Aero-Coupler. Contact him directly at ksmeltzer@roarkcycles.com to learn about his Roark Experience.

Roark Custom Titanium Bicycles | Phone: 317.852.3163 | www.roarkcycles.com

ROAD TO KONA & CLEARWATER ➥ 70.3 QUALIFIERS

70.3 QUALIFIERS

› IRONMAN 70.3 PUTRAJAYA Putrajaya, Malaysia RUN

Runners start from the Yacht Club and head around the Putrajaya Lake, ending in front of the Putrajaya Main Administration Center, which is directly opposite the Department of the Prime Minister.

WEATHER

The temperatures will be between approximately 82 F and 90 F.

BIKE SHOP

Bike support will be available at the race site.

AT A GLANCE DATE: JULY 26, 2009 DISTANCE: 1.2 MI SWIM, 56 MI BIKE, 13.1 MI RUN CONTACT: +603 26929034 EMAIL: ATACK@TM.NET.MY WEB SITE: IRONMAN703PUTRAJAYA.COM

FEATURES

BEST RESTAURANT Jumbo Seafood

ENTRY FEE:

SWIM

BEST LOCAL ATTRACTIONS

APPLICATION DEADLINE:

The one-loop lake swim will take place at the Yacht Club Putrajaya.

BIKE

The relatively flat course goes around Putrajaya and ends at the swim start at the Putrajaya Yacht Club.

34 ROAD TO KONA & CLEARWATER ➥ 70.3 QUALIFIERS

Putrajaya International Convention Centre and the Kuala Lumpur city are close by. The KLCC main twin tower center and the Menara Kuala Lumpur offer great views of the city. Bugis street, Arab Street and the famous Bukit Bintang are also nearby and offer shopping, entertainment and dining.

$200 USD

AUG. 10, 2009

QUALIFYING SLOTS: 25 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

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›

70.3 QUALIFIERS

Whirlpool

IRONMAN 70.3 STEELHEAD Benton Harbor, Mich.

‘‘08 RESULTS MEN 1. CHRIS LEGH (AUS) 3:32:13 2. JUSTIN HENKEL (USA) 3:37:04 3. TONY WHITE (USA) 3:41:34

WOMEN 1. GINA KEHR (USA) 4:04:09 2. KIMBERLY VON DURING (USA) 4:12:40 3. RENEE DAMSTRA (USA) 4:16:00

AT A GLANCE DATE: AUG. 1, 2009 DISTANCE: 1.2 MI SWIM, 56 MI BIKE, 13.1MI RUN CONTACT: 773-404-2372 EMAIL: INFO@CAPRIEVENTS.COM WEB SITE: STEELHEADTRIATHLON.COM ENTRY FEE: OPEN/AGE GROUP

INDIVIDUAL: $200 USD, CLYDESDALE/ATHENA INDIVIDUAL: $200 USD, RELAY: $300 USD

APPLICATION DEADLINE: JUNE 1, 2009

QUALIFYING SLOTS: 50 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

FEATURES SWIM

The point-to-point, beach-start swim will parallel the shore and flow in the direction of the lake current with the finish at Jean Klock Park. If the current is flowing from south to north, the swim will start at Tiscornia Park. If the current is flowing from north to south, the swim will start at Rocky Gap Park. The water will be 10- to 12-feet deep, and the water temperature is typically 60 F to 74 F. Wetsuits are allowed. Lake Michigan can be calm or choppy depending on the winds; expect one- to three-foot waves.

BIKE

The course will take athletes through the scenic northern Berrien and eastern Van Buren counties in southwest Michigan. This area is part of the Michigan “fruit belt” and includes numerous blueberry, strawberry and raspberry farms as well as vineyards and orchards. The course roadways are mostly asphalt, in good condition with some rolling hills throughout.

RUN

The run takes place on roadways and the Whirlpool Corporate Campus. Same scenery as listed for the bike.

36 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

WEATHER

Expect mild temperatures with a low of 75 F and a high of 85 F. It can be a little windy offshore, but expect mild winds inland.

BIKE SHOP

Cycle and Fitness, www.cycleandfitness.net

BEST RESTAURANT

Tosi’s or Grand Mere Inn for adult dining and Schu’s and Pump House for the kids.

BEST RESTAURANT

Curious Kids Museum, Bluffside with Silver Beach Museum, wineries. Beaches include Silver, Jean Klock, Tiscornia, Warren Dunes. Benton Harbor Arts District.

› IRONMAN 70.3 ANTWERP Antwerp, Belgium ‘‘08 RESULTS MEN

2. LUC VAN LIERDE (BEL) 3:46:32 3. TEEMU TOIVANEN (FIN) 3:51:37

WOMEN 1. BELINDA GRANGER (AUS) 4:12:55

FEATURES SWIM

The course is a one-loop lake swim in the left bank of the Schelde River. Depending on water temperatures, wetsuits may be permitted.

BIKE

There is a new course for the 2009 race that is 90 percent flat.

RUN

A flat, three-loop run through the center of Antwerp that is lined with spectators.

WEATHER

Expect temperatures between 68 F and 77 F.

BIKE SHOP

Mechanical support will be available at the race site.

BEST RESTAURANT

Sit down to a nice, authentic Belgian meal at Chez Fred.

BEST LOCAL ATTRACTIONS

Antwerp is considered one of the world’s fashion capitals. Spend a day shopping and check out the latest trends. Visit Visitantwerp.be for more info.

Patent Pending

1. MARINO VANHOENACKER (BEL) 3:45:32

Photo by Jay Prasuhn

5 IM wins in a row! 2 World Titles! NUFF SAID! Thank you Chrissie for Choosing HydroTail!

2. FELICITY HART (GBR) 4:15:18 3. TINE DECKERS (BEL) 4:16:53

AT A GLANCE DATE:

AUG. 2, 2009

DISTANCE: 1.2 MI SWIM, 56 MI BIKE,13.1 MI RUN CONTACT: +41 (0) 43 433 70 90 EMAIL: INFO@GOLAZO.COM WEB SITE: ANTWERPIRONMAN.COM ENTRY FEE: 150 EUROS APPLICATION DEADLINE: JULY 20, 2009

QUALIFYING SLOTS: 50 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3 AND 3 HANDCYCLE SLOTS FOR THE 2009 FORD IRONMAN WORLD CHAMPIONSHIP ROAD TO KONA & CLEARWATER ➥ 70.3 QUALIFIERS

› IRONMAN 70.3 CALGARY Calgary, Alberta, Canada

70.3 QUALIFIERS

AT A GLANCE

FEATURES

DATE:

SWIM

AUG. 2, 2009

EMAIL: CHERYL@TRICALGARY.COM

The swim begins in waves that start and finish at the boat ramp located at the mouth of the Ghost River. The course is one loop and begins heading directly south across Ghost Lake before turning 180 degrees to the right heading back towards the shore. The course will then parallel the shoreline back toward the boat ramp. Ghost Lake is typically cool with temperatures between 65 F and 70 F so be sure to pack your wetsuit.

WEB SITE: IRONMANCALGARY.COM

BIKE

DISTATNCE: 1.2 MI SWIM, 56 MI BIKE, 13.1 MI RUN CONTACT: 403-400-3743

ENTRY FEE: $250 CAD APPLICATION DEADLINE: RACE OPEN UNTIL FULL

QUALIFYING SLOTS: 50 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

The bike course is a point-to-point course that takes you on a rolling tour of spectacular scenery through Alberta’s ranch country. With the Rocky Mountains in the background, the course is challenging but should be relatively fast, with an overall net elevation drop of more than 300 feet. The course leads to T2, which is located in Glenmore Park.

RUN

The out-and-back paved run course will take you past T2 before heading down into the beautiful Elbow River delta in the urban Weaselhead natural parkland. The mostly flat run with two challenging

38 ROAD TO KONA & CLEARWATER ➥ 70.3 QUALIFIERS

hills will treat you to a Rocky Mountain view contrasted with Calgary’s urban skyline.

WEATHER

Weather can vary; however, late July and early August typically offer perfect racing weather. The weather in the morning will be cool, with temperatures in the low-50s, with an average high of 72 F.

BIKE SHOP

Strides Running Store, www.stridesrunning.com Speed Theory Triathlon, www.speedtheory.ca

BEST RESTAURANT

Visit The Keg at the Westin for Alberta beef or the River Café for a rustic setting and organic food.

BEST LOCAL ATTRACTIONS

The Glenbow Museum is leading the First Nations and Western Canadian History exhibits; Skyline at Canada Olympic Park for outdoor fun at the home-base of the 1988 Winter Olympics; after the race take some time to visit Banff and the Rocky Mountains; day trip to Head-Smashed-In Buffalo Jump to experience the prairie vista and history.

Nov. 14, 2009

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› IRONMAN 70.3 GERMANY Wiesbaden, Germany

70.3 QUALIFIERS

‘‘08 RESULTS MEN 1. FARIS AL-SULTAN (GER) 4:10:27 2. ALESSANDRO DEGASPERI (ITA) 4:11:18 3. UWE WIDMANN (GER) 4:14:01

WOMEN 1. VIRGINIA BERASATEGUI (SPN) 4:43:38 2. ANDREA BREDE (GER) 4:49:27 3. MEIKE KREBS (GER) 4:55:48

AT A GLANCE

FEATURES

DATE:

SWIM

AUG. 16, 2009

56 MI BIKE, 13.1 MI RUN

The swim is an out-and-back course in the Schierstein Marina. Wetsuits are allowed up to a water temperature of 75 F.

CONTACT: +49 (0) 6181 42254

BIKE

DISTANCE: 1.2 MI SWIM,

EMAIL: INFO@IRONMAN.DE WEB SITE: IRONMAN703.DE ENTRY FEE: 170 EUROS APPLICATION DEADLINE: RACE OPEN UNTIL FULL

QUALIFYING SLOTS: 75 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

The challenging, one-loop bike course through the Rheingau-Taunus region is extremely hilly, featuring several steep climbs and fast descents. The bike course is completely closed for traffic. The course passes several notable places including a casino, the Kurhaus Wiesbaden and the State Chancellery.

RUN

The three-loop course through the picturesque Kurpark in downtown Wiesbaden has a drawn-out ascent, and thousands of spectators line the course. The finish line is in front of the historical Kurhaus Wiesbaden Convention Center.

40 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

WEATHER

Air temperature in the morning is around 60 F to 68 F. During the day the temperature may reach the mid-80s, but there is still a chance of cold and rainy weather.

BIKE SHOP

Technical support will be available at the race expo.

BEST RESTAURANT

The finish line and race office in downtown Wiesbaden are within walking distance of a variety of restaurants for all tastes and budgets.

BEST LOCAL ATTRACTIONS

Nerobergbahn (railway operated by water ballast), Kurhaus Casino, impressive architecture, well-known wine and champagne producers and numerous palaces and museums can all be found near Wiesbaden.

70.3 QUALIFIERS

› LAKE STEVENS IRONMAN 70.3 Lake Stevens, Wash. ‘‘08 RESULTS MEN 1. LUKE BELL (AUS) 4:00:16 2. JOE GAMBLES (AUS) 4:00:17 3. CHRIS LEGH (AUS) 4:01:44

WOMEN 1. MARY BETH ELLIS (USA) 4:33:43 2. LINSEY CORBIN (USA) 4:38:23 3. FIONA DOCHERTY (NZL) 4:40:59

AT A GLANCE

FEATURES

DATE: AUG. 16, 2009

SWIM

CONTACT: 504-454-6561

The race starts from the public boat launch in downtown Lake Stevens, Wash. The swim will consist of an out-and-back course. The water is clean and clear and athletes should expect water temperatures around 70 F for race weekend. The swim will be wetsuit legal.

EMAIL: BILLPEMUSA@GMAIL.COM

BIKE

DISTANCE: 1.2 MI SWIM, 56 MI BIKE, 13.1 MI RUN

WEB SITE: LAKESTEVENS703.COM ENTRY FEE: $225 JAN. 2 – AUG. 10 APPLICATION DEADLINE: RACE OPEN UNTIL FULL

QUALIFYING SLOTS: 50 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

The bike course is a double-loop route that will challenge athletes throughout the hilly course. The bike course will offer two bottle exchanges. Each station has fresh bottled water, energy bars, energy drinks, medical assistance and portable toilet facilities. The bike course will be clearly marked with directional signs and mile markers every five miles.

RUN

The run course is a double loop that takes competitors out of the downtown into the surrounding community. This course is moderately hilly and presents a decent amount of shaded area. Aid stations will be located at every mile along the route.

42 ROAD TO KONA & CLEARWATER ➥ 70.3 QUALIFIERS

WEATHER

In August, 72 F is the average high and 53 F is the average low.

BIKE SHOP

Bike Works of Lake Stevens www.bikeworksls.com

BEST RESTAURANT

Try the Buzz Inn, which serves breakfast all day as well as steaks and burgers.

BEST LOCAL ATTRACTIONS

Future of Flight and Aviation Center and Boeing Tour, www.futureofflight.org; Seattle Premium Outlets

IRONMAN 70.3 PHILIPPINES Cam Sur, Philippines

› AVI-BOLT II TRIATHLON RACING

FEATURES

DATE: AUG. 23, 2009

SWIM

DISTANCE: 1.2 MI SWIM, 56 MI BIKE,13.1MI RUN EMAIL: ERIC@EXTRIBE.COM WEB SITE: IRONMAN.COM ENTRY FEE: $200 USD FOR FOREIGNERS WITH RESIDENCE OUTSIDE THE PHILIPPINES; $150 USD FOR LOCAL AND FOREIGN RESIDENTS; $300 USD FOR RELAY TEAMS

APPLICATION DEADLINE: OPEN UNTIL FILLED

QUALIFYING SLOTS: 25 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

Participants will swim in two man-made lakes at the Camarines Sur Water Park. The course is one loop with a short run in between the two lakes.

BIKE

The out-and-back course is mostly flat with a view of mountains, rice paddies, lots of trees and greens. The turnaround point offers a view of the ocean.

RUN

Participants start from T2 and proceed on a 10.5 km, two-loop run with views of rice paddies and of the mountain leading them out onto the national highway. The course is mostly flat with some hilly areas.

AVI-STOLTZ

WEATHER

TRIATHLON/OFF-ROAD RACING

Race-day weather is expected to be warm and sunny. The maximum seasonal temperature is 90 F.

BIKE SHOP

Thebikeboutique.com

BEST RESTAURANT

Local fast food chains include Jollibee, Chowking and Shakey’s have a presence in Naga City, about a 15 minute drive from the race site.

BEST LOCAL ATTRACTION

The Camarines Sur Water Park also has a wakeboarding facility and a skate park. Check out the beautiful views of Mount Isarog, Naga City Gota Village at Caramoan Island and whale watching. For more details, visit www.camarinessur.gov.ph.

CHOOSE YOUR WEAPON endurance | sports | racing

AT A GLANCE

AVIA.COM

ROAD TO KONA & CLEARWATER ➥ 70.3 QUALIFIERS avia_third.indd 1

12/29/08 3:21:19 PM

› TIMBERMAN IRONMAN 70.3 Gilford, N.H.

70.3 QUALIFIERS

‘‘08 RESULTS MEN 1. ANDY POTTS (USA) 3:52:32 2. FRASER CARTMELL (GBR) 4:02:24 3. SIMON LESSING (GBR) 4:03:10

WOMEN 1. CHRISSIE WELLINGTON (GBR) 4:11:46 2. AMANDA STEVENS (USA) 4:30:03 3. CYNTHIA WILSON (CAN) 4:31:26

AT A GLANCE

FEATURES SWIM

BIKE SHOP

56 MI BIKE, 13.1MI RUN

Athletes start the race with a swim in crystal-clear Lake Winnipesaukee. Bring your wetsuit and expect water temperatures to be in the mid-70s.

CONTACT: 603-293-8353

BIKE

BEST RESTAURANT

DATE:

AUG. 23, 2009

DISTANCE: 1.2 MI SWIM,

EMAIL: KEITH@TIMBERMANTRI.COM WEB SITE: TIMBERMANTRI.COM ENTRY FEE:$230 IF POST-MARKED BEFORE JUNE 1, 2009; $250 AFTER JUNE 1, 2009 FOR USAT MEMBERS. $240 FOR NON-USAT MEMBERS

APPLICATION DEADLINE: SOLD OUT

QUALIFYING SLOTS:

The scenic bike course will be open to traffic, but the roads have large shoulders to keep you safe. The terrain can best be described as rolling, but watch out for the Marsh Hill “Monstah.”

RUN

The two-loop rolling course follows the shores of the lake and features aid stations every mile. Make sure you enjoy the view of the White Mountains across the lake.

WEATHER

Gilford can get quite warm in the summer, but the mornings remain cool. The average high in August in 80 F and the average low is 58 F.

50 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3 44 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

Visit MC Cycle and Sport or Fast Splits for a tuneup. To ship your bike directly, visit www.mccycleand sport.com.

If you’re in search of pub grub, try Patrick’s Pub or T-Bones. For Italian cuisine, visit Fratello’s in Lakeport.

BEST LOCAL ATTRACTION

Gilford is all about nature. Relax on the beach at Ellacoya State Park and take in the views of Lake Winnipesaukee and the White Mountains.

0LC )?JD Enter the Mightyman for these reasons and more:

1. Inside Tri picked as a Must Do event along side Escape from Alcatraz and Kona. 2. Race site and restaurants all within walking distance of townâ&#x20AC;&#x2122;s hotels. 3. Less than 3 hours from all NY airports and NYC by train or car. 4. Circle the historic Montauk Lighthouse commissioned by George Washington. 5. Triathlete Magazine rated Montauk as a â&#x20AC;&#x153;triathlon townâ&#x20AC;?.

3CEGQRCP ?R CTCLRNMUCPJG AMK RMB?W

› IRONMAN 70.3 BRAZIL Penha, Brazil

70.3 QUALIFIERS

‘‘08 RESULTS MEN 1. OSCAR GALINDEZ (ARG) 3:54:24 2. IGOR AMORELLI (BRA) 3:55:07 3. JURACI MOREIRA JÚNIOR (BRA) 3:59:53

WOMEN 1. MARIANA OHATA (BRA) 4:25:35 2. VANESSA GIANINNI (BRA) 4:25:41 3. ANA LIDIA DOS SANTOS BORBA (BRA) 4:29:21

AT A GLANCE

FEATURES

DATE:

SWIM

AUG. 29, 2009

DISTANCE: 1.2 MI SWIM, 56 MI BIKE, 13.1 MI RUN CONTACT: 55 11 3772 0578 EMAIL: LATINSPORTS@LATINSPORTS.COM.BR

The start line is located at Itapocoroi Beach. There will be one start with pros 10 meters ahead. Wetsuits are allowed for the age groups.

BIKE

The bike route is comprised of three laps, mostly flat.

RUN

WEB SITE: HALFIRONMANBRAZIL.COM

The run course will be one big lap of 21 kilometers, mostly flat, which ends at the Beto Carrero World theme park.

ENTRY FEE: $400 USD

WEATHER

APPLICATION DEADLINE: JULY 30, 2009, OR UNTIL FULL

QUALIFYING SLOTS: 70 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

The weather in Penha in August is expected to be around 77 F. Last year on the day of the competition, there were moderate winds toward the north. The water temperature was around 75 F, and the humidity came close to 55 percent.

BIKE SHOP

There is no official shop, although athletes have some options to choose from in the event area.

46 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

BEST RESTAURANT

Cordazo’s, a pasta restaurant.

BEST LOCAL ATTRACTIONS

The city of Penha offers many attraction options for visitors and natives. Saudade Beach, Alegre Beach, Quilombo Beach, Fortaleza Beach and many others circle the city, creating a beautiful coastline. Another popular Penha attraction is the Park Beto Carrero World, which is the center of the event.

› IRONMAN 70.3 MONACO Monte Carlo, Monaco

70.3 QUALIFIERS

‘‘08 RESULTS MEN 1. ANDREAS RAELERT (GER) 4:10:10 2. MICHAEL WEISS (AUT) 4:14:12 3. SEBASTIAN KIENLE (GER) 4:14:48

WOMEN 1. NICOLA SPIRIG (SUI) 4:37:12 2. CATRIONA MORRISON (GBR) 4:41:12 3. VIRGINIA BERASATEGUI (SPN) 4:44:45

AT A GLANCE

FEATURES

DATE:

SWIM

SEPT. 6, 2009

DISTANCE: 1.2 MI SWIM, 56 MI BIKE, 13.1 MI RUN CONTACT: 00 377 93 50 29 11 EMAIL: OFFICEMONACO@TRIANGLE.CC WEB SITE: MONACO-IRONMAN.COM ENTRY FEE: 310 EUROS / $450 USD APPLICATION DEADLINE: JULY 7, 2009

QUALIFYING SLOTS: 50 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3 and 30 SLOTS FOR 2009 FORD IRONMAN WORLD CHAMPIONSHIP

The swim start begins on the Larvotto beach in the east end of Monaco. After the beach start (done in different waves), athletes swim one loop clockwise. Wetsuits have been permitted in the past; the water temperature can vary from 68 F to 77 F.

BIKE

The bike course departs from the Larvotto area—you ride half a mile in the Principality of Monaco in the direction of Roquebrune Cap-Martin, then to the hinterland. During the hilly 56 miles, you will discover gorgeous and picturesque villages. It is both a very beautiful and very challenging course.

RUN

The run will take you along the world-famous Formula 1 track: 4.5 loops from the Larvotto through the tunnel to the port, around the Rascasse, up the Avenue d’Ostende, passing behind the Casino, down the hairpin-bends of Spélugues and back to Larvotto. The slowest bend in Formula 1 is the fastest bend in the sport of triathlon! After the last half loop, you’ll enter the world’s most exclusive finish line on Avenue de Monte Carlo at the foot of the Hotel de Paris.

WEATHER

Situated in the heart of Mediterranean Europe, the Principality of Monaco enjoys a particularly mild climate, with more than 300 days of sunshine per year. 48 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

Fall is one of the loveliest times to visit. With temperatures in the 60s to 70s, people are still sunbathing on the beach until mid-October. Temperatures in early September are typically warm and can vary from 65 F to 80 F.

BIKE SHOP

Culture Vélo, Contact person: Mathias 28, Rue Vernier, 06200 Nice, France +33 4 93 82 03 33, www.culturevelo-nice.com

BEST RESTAURANT

LOUIS XV (rated one of the world’s top-10 best restaurants and awarded three Michelin stars) is the crème de la crème among restaurants around the world. Alain Ducasse’s menu does it proud, with true Riviera cuisine. To book a table, call two or three weeks in advance, +377 92 16 29 76, or visit www. alain-ducasse.com. If you’re strapped for cash, try the famous Stars ‘n’ Bars American/French cuisine in a fun, family-friendly atomosphere, www.starsnbars. com.

BEST LOCAL ATTRACTIONS

When you’re in Monaco, you must visit the Casino de Monte-Carlo. Featuring slots, table games and public and private salons, this legendary casino, is the absolute reference for all players. Enjoy a visit to the world-famous Oceanographic Museum and Aquarium where you’ll enjoy its extraordinary show of marine flora and fauna, www.oceano.mc.

SOLD HERE

›

UNITED STATES ARIZONA Bear Family Distributors Tucson 520.325.8187 Run AZ Gilbert 480.507.0002 Runner’s Den/Walking Room Phoenix 602.277.4333

CALIFORNIA Armadillo Distributors Inglewood 310.693.6061 B&L Bike and Sport Solana Beach 858.481.4148 B&L Bike and Sport San Diego 619.294.9300 City Bicycle Works Sacramento 916.447.2453 Fleet Feet Sacramento 916.442.3338 Forward Motion Sports Danville 925.831.3745 Metro Sport Palo Alto 916.933.2627 Metro Sport San Francisco 916.933.2627 Nytro Multisport Encinitas 760.632.0006 or 800.697.8007 Runner’s Factory Los Gatos 408.395.4311 Transports Oakland 510.655.4809 Triathlon Lab Redondo Beach 310.374.9100

COLORADO Adrenaline Tri Sport Niwat 303.482.2007

DELAWARE Brick’s Multisport and Fitness Dover 302.632.3200

FLORIDA Bob’s News and Books Fort Lauderdale 954.524.4731 Foot Works Miami Miami 305.666.7223 Freedom Sports Panama City Beach 850.249.2120 Gear for Multisport Inc. Clermont 352.394.7434 Orange Cycle Orlando 407.422.5552 RB Cycles Coral Gables 305.666.4898 Southlake Bicycles Minneola 352.394.3848 The Triathlon Store Miami 305.668.5650

GEORGIA

NEW YORK

SOUTH CAROLINA

All3Sports Atlanta 770.587.9994

Brickwell Cycling 2 Multisports Great Neck 516.482.1193 Fleet Feet Syracuse 315.446.1444 Jackrabbit Sports Brooklyn 718.636.9000 New York Running Co New York 212.823.9626 Runner’s Edge Farmingdale 516.420.7963 SBR Multisports New York 212.399.3999 Shawangunk Running Co. New Palt 845.256.8448 Sunrise Cyclery West Babylon 631.587.6200 Super Runners Huntington 516.549.3006 Ubiquity Distributors Brooklyn 718.875.5491 Westchester Road Runner White Plains 914.682.0637

Try Sports Mt. Pleasant 843.849.9292

NORTH CAROLINA

Gotta Run Running Shop Arlington 703.415.0277

HAWAII Boca Hawaii Honolulu 808.591.9839 McCully Bicycle Honolulu 808.955.6329 Yasu Corp. DBA Running Room Honolulu 808.737.2422

ILLINOIS Get a Grip Cycles Chicago 773.427.4747 Runner’s High ‘N Tri Arlington Heights 847.670.9255 Village Cyclesport Elk Grove 847.439.3340

INDIANA Athletic Annex Run Shop Indianapolis 317.872.0000 Runners Forum Carmel 317.844.1558

IOWA Action Accents Inc. Des Moines 515.277.7365 Fitness Sports Ltd. Des Moines 515.277.4785

MASSACHUSETTS Landry’s Bicycles, Inc. Natick 508.655.1990

MARYLAND TriSpeed Timonium 410.823.7000

MICHIGAN Gazelle Sports Grand Rapids 616.940.9888 Hanson’s Running Shops Royal Oak 248.616.9665 Running Fit Ann Arbor 734.769.5016 Team Active Cycling and Fitness Battle Creek 616.962.7688

MISOURI Fleet Feet Sports- St. Peters Saint Charles 636.939.0161

NEVADA Eclipse Running Reno 775.827.2279

NEW JERSEY Beacon Stores Northﬁeld 609.641.9531 Cycle Craft Parsippany 973.227.4462 Cyclesport Park Ridge 201.391.5291

Try Sports Charlotte 704.544.4626 Try Sports Wilmington 843.849.9292

OHIO Bob Roncker’s Running Spot Cincinatti 513.321.3006 Frontrunner Columbus 614.486.0301 Tri Tech Multisport Columbus 614.846.1516

OKLAHOMA

TENNESSEE Acme Multisports Goodletttsville 615.855.1760 Fleet Feet Sports Knoxville Knoxville 865.675.3338

TEXAS Austin Tri-Cyclist, Inc. Austin 512.494.9252 Hill Country Running Company Austin 512.731.4766 Richardson Bike Mart Richardson 972.231.3993 Tri On The Run Houston 832.673.0600

UTAH Salt Lake Running Company Salt Lake 801.484.9144

VIRGINIA

WASHINGTON Runner’s Soul Spokane 509.624.7654 Speedy Reedy Seattle 206.632.9879 Super Jock and Jill Seattle 206.522.7711 Train or Tri Bellingham 360.647.8048

CANADA

Fleet Feet Sports Tulsa Tulsa 918.492.3338 Runner Oklahoma City 405.755.8888

ALBERTA

OREGON

BRITISH COLUMBIA

Mud Sweat & Gears Sherwood Park 780.449.2453 The Runner’s Den Red Deer 403.341.4446

All Tri Sports Portland 503.408.8303

PENNSYLVANIA Aardvark Sports Shop Bethlehem 610.866.8300 Cadence Philadelphia 215.508.4300

RHODE ISLAND

La Biciletta Vancouver 604.872.2424

NEW BRUNSWICK Tri-Athlete Authentic Fitness Fredericton 506.455.7946

ONTARIO Runner’s Life Peterborough 705.876.8960

Camire’s Athletic Soles Wakeﬁeld 401.782.8353 Caster’s Bicycle Center Warwick 401.739.0393 East Providence Cycle East Providence 401.434.3838

ROAD TO KONA & CLEARWATER ➥ 70.3 QUALIFIERS

70.3 QUALIFIERS

Subaru

› MUSKOKA IRONMAN 70.3 Huntsville, Ontario, Canada ‘‘08 RESULTS MEN 1. CRAIG ALEXANDER (AUS) 4:10:31 2. RICHIE CUNNINGHAM (AUS) 4:14:58 3. DANIEL BRETSCHER (USA) 4:16:43

WOMEN 1. JOANNA ZEIGER (USA) 4:37:04 2. REBECCAH WASSNER (USA) 4:42:49 3. ANGELA NAETH (CAN) 4:43:27

AT A GLANCE

FEATURES

DATE:

SWIM

SEPT. 13, 2009

DISTANCE: 1.2 MI SWIM, 56 MI BIKE, 13.1 MI RUN

CONTACT: 905-562-6670 EMAIL: INFO@IRONMANMUSKOKA.COM WEB SITE: IRONMANMUSKOKA.COM ENTRY FEE: $215 USD APPLICATION DEADLINE: AUG. 20, 2009

QUALIFYING SLOTS:

The athletes will swim in fresh water Peninsula Lake near Deerhurst Resort. The start can be on land or in the water depending on the athlete’s preference. The water will be in the high 60s so wetsuits are allowed.

BIKE

The bike course is challenging with many hills. Athletes will travel through the Hamlets of Dwight, Dorset and Baysville. The crowds in each town will give you the extra motivation that will help you enhance your Muskoka race experience.

RUN

The run will travel past small lakes and cottages with quite a few hills. The new run for 2009 will be a basic out-and-back course, but will incorporate the Fairy Vista trail on the return leg. There will be plenty of water stations and cheering volunteers.

50 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

50 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

WEATHER

The average temperature will be in the low- to mid70s; the early mornings can be cool.

BIKE SHOP

D’Ornellas Bike Shop will be on-site to handle tune-ups, repairs and to supply the necessary race supplies.

BEST RESTAURANT

Deerhurst Resort offers on-site restaurants including the Eclipse and Deerhurst Pub.

BEST LOCAL ATTRACTIONS

The Muskoka area offers numerous outdoor activities including the world-famous Algonquin Park. The Town of Huntsville and Hamlets of Dwight, Dorset and Baysville all offer unique opportunities to visitors.

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› CANCUN IRONMAN 70.3 Cancun, Mexico

70.3 QUALIFIERS

‘‘08 RESULTS MEN 1. CHRIS LEGH (AUS) 4:01:47 2. OSCAR GALINDEZ (ARG) 4:03:10 3. IGOR AMORELLI (BRA) 4:03:26

WOMEN 1. KIM LOEFFLER (USA) 4:33:33 2. CAROLINE SMITH (USA) 4:44:57 3. DUNIA GOMEZ (MEX) 4:46:52

AT A GLANCE

FEATURES

DATE:

SWIM

SEPT. 20, 2009

DISTANCE: 1.2 MI SWIM, 56 MI BIKE, 13.1MI RUN

EMAIL: LGC@CANCUNIRONMAN.COM

The swim course features a beach start and one loop in calm, Caribbean water at Nizuc Beach in the South of Cancun. Wetsuits are not permitted, as water temperatures are likely to be around 84 F.

BIKE

WEB SITE: IRONMANMEXICO.COM

Riders make two loops on the highway to Merida on roads that are flat and paved.

ENTRY FEE: $250 USD

RUN

APPLICATION DEADLINE: OPEN UNTIL FILLED

QUALIFYING SLOTS: 50 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

A beautiful half-marathon through the hotel zone of Cancun on a two-loop flat course.

WEATHER

During September, the average high is 88 F and the average low is 76 F.

BIKE SHOP

Event official service, located in the Cancun Ironman 70.3 Village.

52 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

BEST RESTAURANT

In Cancun you have such a varied choice of cuisine, with everything from downtown traditional Mexican restaurants to ultra-chic bistros. You will find something to suit all tastes and budgets and you will get fantastic service with a smile wherever you go. Cancun’s hotel zone is renowned for its nightlife, boasting some of the best nightclubs in the world playing everything from salsa to disco to R&B and live music venues. You will find something to suit all ages and tastes.

BEST LOCAL ATTRACTIONS

There are a thousand and one things to do in Cancun. There are many world-class luxury hotels dotted along the edge of the beautiful Caribbean Sea, and on the other side you have the Nichupte Lagoon with many romantic waterside restaurants and trendy bars. Add a full range of water sports, including some of the world’s most exquisite snorkeling and scuba diving, plus championship golf courses. Check out http://cancun.travel/en/ for ideas.

› IRONMAN 70.3 AUGUSTA Augusta, Ga.

70.3 QUALIFIERS

AT A GLANCE

FEATURES

DATE:

SWIM

SEPT. 27, 2009

DISTANCE: 1.2 MI SWIM, 56 MI BIKE, 13.1 MI RUN

CONTACT: 504-454-6561 EMAIL: BILLPEMUSA@GMAIL.COM WEB SITE: IRONMANAUGUSTA.COM ENTRY FEE: $225 BEFORE 7/1/09 APPLICATION DEADLINE: OPEN UNTIL RACE FULL

QUALIFYING SLOTS: 50 SLOTS FOR THE 2009 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

The swim course is a point-to-point course that will start at 5th Street on the Savannah River. This will be a wave start swim with each wave entering the water at four-minute intervals. The swim will be wetsuit legal.

BIKE

The 56-mile bike course starts at the transition area located in the parking lot of the Augusta Rowing Complex along the banks of the Savannah River. Athletes will cycle about three miles before crossing the Savannah River at 13th Street in downtown Augusta as they enter South Carolina and the majority of the 56-mile bike course. The bike course will offer challenging, hilly terrain. There will be two bike bottle exchange locations offering bottled water, bottled Gatorade, PowerBars and PowerGels. Restrooms will also be available at each bottle exchange location.

RUN

The run course is a simple two-loop half marathon run through downtown Augusta finishing at the Augusta Golf and Gardens Park on Reynolds Street. Runners will

54 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

enjoy a scenic run through downtown, on a flat and fast course.

WEATHER

The weather in September ranges from an average high of 79 F to an average low of 60 F.

BIKE SHOP

Outspoken Bicycles (706) 736-2486; Andy Jordan’s Bicycle Warehouse Andyjordans.com

BEST RESTAURANT Blue Sky Kitchen

BEST LOCAL ATTRACTIONS

There is a variety of attractions in and around Augusta: Augusta Museum of History, golfing and taking a historic tour of the town.

10 IRONMAN WORLD CHAMPIONSHIPS // TRIATHLON WORLD CHAMPIONSHIP // OLYMPIC MEDALIST XTERRA WORLD CHAMPION // IRONMAN AGE GROUP CHAMPION

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P.O. Box 235150 | Encinitas, CA 92023-5150 | T 760.635.1795 | F 760.943.7077

70.3 QUALIFIERS

› LONGHORN IRONMAN 70.3 AUSTIN Austin, Texas ‘‘08 RESULTS MEN 1. RICHIE CUNNINGHAM (AUS) 3:49:44 2. JOE GAMBLES (AUS) 3:50:40 3. ALBERTO CASADEI (ITA) 3:51:50

WOMEN 1. LISA BENTLEY (CAN) 4:20:15 2. PIP TAYLOR (AUS) 4:23:50 3. ANNIE GERVAIS (CAN) 4:28:12

AT A GLANCE

FEATURES

DATE:

SWIM

OCT. 18, 2009

DISTANCE: 1.2 MI SWIM, 56 MI BIKE, 13.1 MI RUN

CONTACT: 512-535-5224 EMAIL: KEITH@ENDORFUNSPORTS.COM WEB SITE: IRONMANLONGHORN.COM ENTRY FEE: $230 USD IF POSTMARKED BEFORE JAN. 1, 2009; $240 USD FROM JAN. 1– AUG. 31; $250 USD FROM SEPT. 1– OCT.16

APPLICATION DEADLINE: OPEN UNTIL EVENT FULL

QUALIFYING SLOTS: 50 SLOTS FOR THE 2010 FOSTER GRANT IRONMAN WORLD CHAMPIONSHIP 70.3

The freshwater swim in Lake Walter E. Long is one loop. The average water temperature is 75 F to 79 F.

BIKE

The bike is a scenic one-loop course through rolling Texas farmland with a couple of larger hills.

RUN

The run is a rolling, two-loop course meandering along the shores of Lake Walter E. Long, with four of the 13.1 miles on knee-friendly soft surfaces. The remainder of the run is on asphalt.

WEATHER

The average high is 81 F with an average low of 60 F and moderate humidity.

BIKE SHOP

Stop by Jack and Adam’s Bicycles on Barton Springs Road. They’ll also be receiving bikes. Jackandadams. com.

56 ROAD TO KONA & CLEARWATER ➥70.3 QUALIFIERS

BEST RESTAURANT

Downtown Austin, just 10 minutes from the race site, offers unique and exceptional dining choices as well as plenty of live music.

BEST LOCAL ATTRACTION

Lady Bird Lake Hike and Bike Trail is a favorite among Austin athletes. Don’t miss Barton Springs Pool.

Enjoy the rewards.

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› IRONMAN WORLD CHAMPIONSHIP 70.3

70.3 CHAMPIONSHIP

‘‘08 RESULTS MEN 1. TERENZO BOZZONE (NZL) 3:40:10 2. ANDREAS RAELERT (GER) 3:40:42 3. RICHIE CUNNINGHAM (AUS) 3:41:47 4. OSCAR GALINDEZ (ARG) 3:42:28 5. REINALDO COLUCCI (BRA) 3:43:22

WOMEN

Bakke-Svensson/Ironman

1. JOANNA ZEIGER (USA) 4:02:49 2. MARY BETH ELLIS (USA) 4:04:07 3. BECKY LAVELLE (USA) 4:07:32 4. JULIE DIBENS (GBR) 4:09:10 5. NINA KRAFT (GER) 4:15:32

AT A GLANCE DATE:

NOV. 14, 2009

DISTANCE: 1.2 MI SWIM, 56 MI BIKE, 13.1MI RUN EMAIL: CLEARWATER@IRONMAN.COM WEB SITE: WWW.IRONMAN.COM/ WORLDCHAMPIONSHIP70.3

ENTRY FEE: $300 USD APPLICATION DEADLINE:

58 ROAD TO KONA & CLEARWATER ➥ 70.3 QUALIFIERS

Robert Murphy

Bakke-Svensson/Ironman

BY QUALIFICATION ONLY

Robert Murphy

Clearwater, Fla.

FEATURES SWIM

The ocean swim starts and finishes at Pier 60 on Clearwater Beach. The swim course is an elongated rectangle more than 1.5 miles long and 100 yards wide. With a projected water temperature of 68 F to 74 F on race day, wetsuits will likely be permitted.

BIKE

After exiting T1 at Pier 60, athletes head east across the Memorial Causeway, through downtown Clearwater and into surrounding Pinellas County communities. The bike course is extremely fast and includes a few challenging inclines over the Memorial Causeway Bridge (12-percent grade) and Bayside Bridge.

RUN

The run is a two-loop, spectator-friendly course that is both challenging and scenic. The route incorporates two steep ascents up the Memorial Causeway Bridge with long stretches along Causeway Boulevard and the Pinellas Trail (paved). The run finishes at Pier 60 on Clearwater Beach.

BIKE SHOP

Inside Out Sports, located in the Ironman Village, will take care of your bike-tech needs.

RESTAURANT

Clearwater Beach has a vast restaurant selection, ranging from Island Way Grill and Columbia Restaurant, to local seafood joints.

BEST LOCAL ATTRACTION

Clearwater is all about beaches. The area has been consistently acclaimed for having some of the nation’s finest beaches. At Clearwater Beach you’ll find perfect white sand and blue water. You can also visit nearby Caladesi State Park, Island State Park, Sand Key Park Beach and Honeymoon Island State Park, if you’re in search of more sand. You can also visit www.myclearwater.com for more ideas.

WEATHER

Expect mild temperatures (70 F to 80 F), sun and humidity this time of year in Clearwater.

ROAD TO KONA & CLEARWATER ➥ 70.3 QUALIFIERS