2010 Triathlete - The Road to Kona by Alejandro Piñeiro

2010 OFFICIAL IRONMAN EVENT GUIDE

THEROAD TOKONA

AN INSIDERÕ S GUIDE TO ALL IRONMAN QUALIFIERS

BOOST SWIM POWER IN 30 MINUTES A WEEK, PAGE 8 7 RACE-DAY ESSENTIALS, PAGE 10 HOW Ò THUNDERBEARÓ CONQUERED THE IRONMAN CHALLENGE, PAGE 14

a supplement to

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TABLE OF CONTENTS

FEATURES & COLUMNS 8

From the Publisher

Power Up Your Swim

7 Race-Day Necessities

Race-Day Nutrition

18 59

Rules of the Road ItÕ s All About the Challenge

By John Duke By Brad Culp

By Jay Prasuhn

By Matt Fitzgerald

By Torbjorn Sindballe

Marketplace

john segesta

IM QUALIFIERS 20 21 22 24 25 26 27 28 29 30 32 33 34

6 | Road To Kona

Lotto Ironman Langkawi Malaysia Feb. 27, 2010 Bonita Ironman New Zealand March 6, 2010 Ironman China March 14, 2010 Ironman Australia March 28, 2010 Spec-Savers Ironman South Africa April 25, 2010 Ford Ironman St. George May 1, 2010 Ironman Lanzarote Canarias May 22, 2010 Ironman Brazil May 30, 2010 Ironman Japan June 13, 2010 Ford Ironman Coeur dÕ Alene June 27, 2010 Ironman France June 27, 2010 Frankfurter Sparkasse Ironman European Championship July 4, 2010 Karnten Ironman Austria July 4, 2010

36 38 40 42 44 46 48 50 52 54 56 58

Ford Ironman Lake Placid July 25, 2010 Ironman Switzerland July 25, 2010 Ironman Regensburg Aug. 1, 2010 Ironman United Kingdom Aug. 1, 2010 Subaru Ironman Canada Aug. 29, 2010 Ford Ironman Louisville Aug. 29, 2010 Ford Ironman Wisconsin Sept. 12, 2010 Ford Ironman World Championship Oct. 9, 2010 Ford Ironman Florida Nov. 6, 2010 Ford Ironman Arizona Nov. 21, 2010 Ford Ironman Cozumel Nov. 28, 2010 Ironman Western Australia Dec. 4, 2010

Cover photo: John Segesta

CONGRATULATIONS TO CHRISSIE WELLINGTON, 3X SUCCESSIVE IRONMAN WORLD CHAMPION AND COURSE RECORD BREAKER WEARING THE LOUIS GARNEAU DIAMOND HELMET. CHOSEN, TESTED, AND PLACED 1ST DURING A 4:52:06 BIKE RIDE IN 97째 HEAT.

PUBLISHERÕ S NOTE BY JOHN DUKE

THEROADTOKONA&CLEARWATER a supplement to triathlete magazine Publisher John Duke Associate Publisher Heather Gordon Managing Editor Somyr McLean Perry, sperry@competitorgroup.com Contributing Editors Brad Culp, bculp@competitorgroup.com Matt Fitzgerald, mﬁtzgerald@competitorgroup.com Jay Prasuhn, jprasuhn@competitorgroup.com Associate Editor Susan Grant, sgrant@competitorgroup.com Online Coordinator Kurt Hoy, khoy@competitorgroup.com Online Editor Liz Hichens, lhichens@competitorgroup.com Editorial Intern Bethany Leach, bleach@competitorgroup.com Photo Editor John Segesta, jsegesta@competitorgroup.com art director Erica Krystek, ekrystek@competitorgroup.com Medical Advisory Board Jordan Metzl, MD; Jeff Sankoff, MD VP, Production/Circulation Heather Gordon, hgordon@competitorgroup.com Advertising VP, Endemic Sales Kevin Burnette, kburnette@competitorgroup.com San Diego, CA Account Executive Lisa Bilotti, lbilotti@competitorgroup.com Account Executive Lars Finanger, lﬁnanger@competitorgroup.com Account Executive Justin Sands, jsands@competitorgroup.com Marketplace Sales Laura Agcaoili, lagcaoili@competitorgroup.com Boulder, CO Account Executive Nathan Forbes, nforbes@competitorgroup.com Account Executive Mark Gouge, mgouge@competitorgroup.com Account Executive David Walker, dwalker@competitorgroup.com Advertising Manager Deena Hancock, dhancock@competitorgroup.com Advertising Coordinator Lisa McGinn, lmcginn@competitorgroup.com Accounting Vicky Trapp, vtrapp@competitorgroup.com Customer Service Linda Marlowe, Linda@pcspublink.com Nancy Pomeroy, Nancy@pcspublink.com

n 1982, I was convinced by my crazy neighbor to do a triathlon. The event was the Ironman Triathlon in Hawaii, which at the time was one of the only races to choose from. The good news was that it only cost a hundred bucks and you did not have to qualify. The bad news was that it was a 140.6 miles of swimming, biking and running, which seemed completely stupid in 1982. When you told people what you were doing they looked at you like you were nuts. Today if you tell your neighbor you are a triathlete they assume you have done an Ironman, and more often then not they assume correctly. Advances in gear, nutrition, coaching and peer-to-peer marketing have brought long-distance triathlon to the masses. While the full-distance Ironman still requires a pretty strong time commitment, 70.3 has opened the door to everyone who swims, bikes and runs. The folks at the World Triathlon Corporation had excellent vision when they launched the 70.3 series some five years ago. They had witnessed the popularity of their 140.6 events 8 | Road To Kona

but their sheer distance limited their accessibility to the rank-and-file triathlete who wanted the Ironman experience. Not so anymore. Within the pages of this guide you will find 41 Ironman 70.3 races that are in your backyard and around the world. Whether you travel near or far, each of those races is a destination unto itself. Back in the day, half-Ironmans (as they used to be called) served one purpose: a chance to qualify for Kona. But today there is a whole new reason to race a 70.3: the chance to qualify for the 70.3 World Championship, which has grown in stature to the point where it now stands alone as a true championship event. For the hard-core triathletes, let’s not forget the 25 Ironman races contained in this guide. All of these events offer qualifying slots for Kona and each offers an experience unique to its locale. Of course, even if you consider yourself a mere mortal with no plans to qualify for Kona or Clearwater, all of these races offer you the ultimate triathlon experience, on par with any triathlon on the planet.

Triathlete Magazine Offices 10179 Huennekens Street, Suite 100, San Diego, CA 92121 Phone: (858) 768-6805; Fax: (858) 768-6806 Triathlon.competitor.com Attention Retailers: To carry Triathlete in your store, call Retail Vision: (800) 381-1288 SUBSCRIPTIONS: Your satisfaction is important to us. For questions regarding your subscription call (800) 441-1666 or (760) 291-1562. Or, write to: Triathlete, P.O. Box 469055, Escondido, CA 92046. Or, e-mail: triathlete@pcspublink.com. Back Issues available for $8 each. Send a check to Triathlete Magazine Back Issues, 10179 Huennekens Street, Suite 100, San Diego, CA 92121 and specify issues requested, or visit Triathlon.competitor.com. Submission of material must carry the authors’/photographers’ guarantees that the material may be published without additional approval and that it does not infringe upon the rights of others. No responsibility is assumed for loss or damage to unsolicited manuscripts, art work or photographs. All editorial contributions should be accompanied by self-addressed, stamped envelopes. Printed in the USA.

David Moross Peter Englehart Scott P. Dickey Steve Gintowt Andy Hersam John Duke John Smith Dan Vaughan Heather Gordon David OÕ Connell Rebecca McKinnon Sean Clottu

Chairman President & CEO Chief Operating Ofﬁcer Chief Financial Ofﬁcer EVP, Media SVP, Group Publisher SVP, National Sales VP, Digital Media VP, Circulation & Production VP, Western Region Sales VP, Eastern Region Sales VP, Sales Development

SIDIs just fit. Perfectly. Italian handbuilt uppers and incredibly thin, rigid soles give you every biomechanical advantage, with the engineered flex your foot needs to maintain circulation and comfort for a blazing bike split that wonâ&#x20AC;&#x2122;t sap you for the run. Just ask any SIDI athlete, like Michellie Jones. SIDI is Italian for speed.

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POWER SWIM

photo john segesta

YOUR

10 | Road To Kona

(in only 30 minutes per week) by brad culp

hen it comes to mastering the swim, nothing works quite as well as spending a lot of time in the pool. If you’re short on time, try performing these five exercises once a week to strengthen swim-specific muscles and build a more powerful and efficient stroke. It can be easy to let swim fitness dwindle while you train for an Ironman. Since the first leg comprises only 10 percent of the race, most triathletes don’t feel guilty about skipping a swim to squeeze in an extra bike or run session. Instead of putting your swim training on the back burner while you ramp up the volume, hit the gym for a little swim-specific strength training this season. Weight training, when properly executed, can provide a huge boost in swimming ability, and best of all, this boost can cost you as little as 30 minutes per week. While swimming is no doubt a full-body workout, the primary movers in freestyle are the lats and triceps. Countless other muscles are involved in putting together a complete stroke, but when it comes time to apply force to the water, these two muscle groups shoulder most of the load. If you didn’t grow up spending four hours a day in the pool, chances are your lats and triceps could use a little work. Now, this isn’t to say that you need to rep out pull-ups until you look like Arnold Schwarzenegger, but a little extra strength (not bulk) can go a long way in the water. The following five exercises target the lats and triceps and work each through a full range of motion. Try performing this workout once per week during the base phase of training. While you work on increasing strength in these important muscle groups, it is also important to maintain or even increase your frequency of swimming, as a loss of muscle memory can be catastrophic during the swim come race day.

Chin-up with bent knees

4 sets of as many reps as possible

medicine ball dip 4 sets of 10Ð 15 reps

close grip lat pulldown 3 sets of 8Ð 12 reps

reverse push up

3 sets of as many reps as possible

swiss ball push up and knee tuck

photos nils nielsen

4 sets of as many reps as possible

Road To Kona |11

RACE-DAY

7NECESSITIES photos john segesta

By Jay Prasuhn

riathlon consists of little things in epic proportions. You can have the most comfortable bike, the lightest race flats. Your coach could have dialed in your taper to perfection and your recent wind tunnel fit could have proven that your balance between position and power is optimal. You may be ready to PR. But that all goes out the window if you forget your PowerGel. If there’s one day that’s as important as race day, it’s the day before the race, preparing all the little stuff. Forget one thing and it’s like assembling a handcrafted Swiss watch—and forgetting to install the minute hand. It’s useless. When spreading your gear on your bed the 12 | Road To Kona

night before the race, a handy checklist, highlighted by the following seven must-haves, can make the difference between a perfect day and the perfect storm.

Elastic Laces If you’re like me, you have a few pairs of training flats and one pair of race flats that you keep stored away ready for action. Check those racers the night before to be sure you’ve swapped out the cotton laces for elastic laces. The beauty in elastics is the speed of transition and the perfect tension across your instep as you run; if you’ve tested the tension, there won’t

be an irritating imbalanced feeling of a right shoe that’s so much looser than the left. There are few things as frustrating as forgetting this little bit of speedy convenience and being forced to tie your shoes as the 25 athletes you got out of the water ahead of prance by.

Sunscreen In the chaos of the swim exit, grabbing your T1 bag, changing kit and dashing to your waiting steed, there’s usually a line of volunteers yelling something that sounds like “sunscreen”—that handy lotion that helps protect the skin against UV rays and sunburn. If the sun is bearing down, do not pass the race volunteers without a short 10-second spray. If you do, you’ll be sleeping on a back that looks like seared ahi tuna marked by a perfect outline of your race singlet.

Wetsuit Lube Most of your training is likely to be done in the pool, with only a few short open-water excursions in your wetsuit to get used to the feel. But a few get-a-feel-for-it swims differ radically from race day. In the clamor of a packed swim, we tend to sight more often and crane our necks looking for feet to jump on to, thus increasing the chances for painful neck rub. Neck hickies are the bane of the race, and they can make the rest of your day a bit more irritating, never mind the sting of the day

after. A swipe or two of your favorite lube will prevent that awful pain. Keep it packed in your race morning bag and apply liberally.

Socks Ah, the infernal question: Should I go with or without socks on the run? Like anything, if you haven’t trained without socks, don’t start now. If you have trained and are still waffling, lean toward the extra few seconds to don them before shodding your feet. Whether a 70.3 or a full Ironman, there are enough aid stations, with fluid splashing and sloshing to build up a nice bit of friction, turning your dogs into waterdogs. If you’re in the running for a top finish in your age group, maybe that’s a risk you take, but first check out Virginia Berasategui’s Kona race finish, pulling off her kicks to reveal a massive silver dollarsized blood blister and black toes at the finish. She was fighting the pain for a podium. If you or I get that kind of water-induced discomfort early on, we don’t have the same motivation to suffer the pain. We’re left with an altered gait and a lot of time walking to ponder, “Why didn’t I just take 30 seconds to throw on a pair of socks?”

Sunglasses You’d be surprised at how much energy you burn when fighting the sun without sunglasses. UV rays, wind, bugs and errantly squirted Gatorade Road To Kona |13

If the sun is bearing down, do not pass the race volunteers without a short 10-second spray.

all serve to beat on your poor ocular nerves—and your body in general. “We have hundreds of muscles in our head and face,” said former Ironman World Champion and Oakley marketing manager, Greg Welch. “We did a study more than 15 years ago and learned that when an athlete doesn’t wear eyewear, they squint, causing those muscles to engage. We found that around 15 percent of the body’s energies in the head are lost. Using a dark lens allows the eyes to remain relaxed and energy is correctly used.” Don’t forget these must-haves.

Flat Kit The 2009 Ford Ironman World Championship featured its first neutral support motos with spare wheels for the pros, which was awesome— for them. We, however, have to change our own flats, and despite our best efforts on new tires to avoid flats, they happen. You may want to be as aero and light as possible for race day, but don’t sacrifice months of training to stand roadside frustrated. Strap on your flat kit (some make canisters to hold your tubes and that will even fit in your rear hydration system bottle cages), or tape up a spare tubular and a CO2 unit. 14 | Road To Kona

Favorite Fuel For your entry fee, most races offer a nice buffet of nutrition to get you through your race. But if you’ve been a Gatorade and PowerBar devotee for the last five months in training, why risk a belly rebellion? “There isn’t an Ironman where I haven’t used my FuelBelt,” said eighttime Ironman New Zealand Champion, Cameron Brown. “I’ve trained with that nutrition and it agrees with me and my stomach. I also know that is has been measured right so its not too concentrated.” If you’ve dropped a gel or bar from your top tube-mounted fuel box while out on the bike, don’t be afraid to ease to the side of the road, back up and grab it. The pros racing for a paycheck may pass up a dropped item in lieu of waiting for the next aid station, but the day is much longer for you or me, and you don’t want to set yourself up for the big fall. Same story on the run: Even if you see your competitor dashing onto the course, take the extra few seconds to root around the bottom of your T2 bag for those extra PowerGels you planned on taking on the run. A few seconds of inconvenience compared to hours of nutritional detonation? It’s a no-brainer.

RACE DAY

NUTRITION by Matt Fitzgerald

Q: I qualified for Clearwater, and after a long season of several other 70.3s, I’m looking for ways to boost my energy at this key end-of-the-year race. I’ve seen a lot of products that have caffeine in them, which is claimed to boost race-day energy levels and ward off fatigue. However, I’ve also heard that caffeine can cause stomach upset if the intake is not carefully monitored. What is the best way to integrate caffeine into my race-day nutrition planning?

john segesta

—All Buzzed Up in Canton, Ohio

16 | Road To Kona

A: Research has shown that caffeine enhances performance in sprints, in all-out efforts lasting four to five minutes and in prolonged endurance exercise. It appears caffeine enhances performance in shorter events by increasing muscle recruitment. In longer events, it delays fatigue by reducing an athlete’s perception of effort. It increases the concentration of hormone-like substances in the brain, called betaendorphins, during exercise. The endorphins affect mood state, reduce perception of pain and create a sense of well-being. Caffeine has also been found to delay fatigue during exercise by blocking adenosine receptors. Adenosine is produced during exercise and inhibits the release of the brain neurotransmitter dopamine. Decreases in dopamine, along with increases in serotonin, another brain neurotransmitter, have been linked to central nervous system fatigue during exercise. The ergogenic effect of caffeine is dose-dependent. The maximum effect is seen with doses of 5 to 6 milligrams per kilogram of body weight. For a 150-pound athlete, this translates to roughly 340-400 mg, or the amount of caffeine you’d get in 14 to 17 ounces of drip-brewed coffee. The catch is that caffeine is only ergogenic in athletes who do not habitually use caffeine.

So if you are a coffee drinker, cut it out for one week before a big race and then dose up on race morning. Also, note that caffeine pills appear to have a stronger effect than coffee. Most of the research in this area has looked at the effects of taking a large, single dose of caffeine before the start of exercise. There is relatively little research on the effects of consuming small doses of caffeine

on the incidence of gastrointestinal distress in runners. They found that while all of the sports drinks caused more GI problems than water, the sports drink with caffeine caused no more problems than the other two sports drinks. These findings confirmed those of an earlier study, which also found that a caffeinated sports drink affected the GI system no differently than a non-caffeinated sports

The fact that using caffeinated sports drinks and gels during Exercise provides a different set of beneﬁts from those provided by caffeine preloading suggests athletes might beneﬁt from doing both. in products such as energy gels and sports drinks throughout exercise. It is unlikely that using these products would have the same effect as caffeine pre-loading because of the small amounts of caffeine in them. However, they may offer a completely different benefit. A recent study out of the University of Birmingham, England, found that the addition of caffeine to a sports drink increased the rate at which the carbohydrates contained in the beverage were burned by the muscles. Cyclists received either a 6 percent glucose solution, a 6 percent glucose solution plus caffeine or plain water during a two-hour indoor cycling test. Researchers found that the rate of exogenous carbohydrate oxidation was 26 percent higher in the cyclists receiving carbs with caffeine than in those receiving carbs without caffeine. The study’s authors concluded that caffeine might have increased the rate of glucose absorption in the intestine, providing fuel to the working muscles more quickly. The likely effect on performance is the ability to work harder for a longer period of time without becoming fatigued. The fact that using caffeinated sports drinks and gels during exercise provides a different set of benefits from those provided by caffeine preloading suggests athletes might benefit from doing both. The risk here, of course, is consuming caffeine in excess and experiencing negative symptoms such as the gastrointestinal distress you are worried about. Research has found that moderate caffeine intake during exercise does not increase the risk of GI distress. For example, a 2005 study by researchers at the University of Maastricht, The Netherlands, compared the effects of three different sports drink formulas, including one with caffeine, and water

drink, but it did increase glucose uptake. Some individuals are caffeine sensitive and have negative reactions to even small amounts of caffeine intake. But very high levels of caffeine intake are likely to negatively affect even those who are not caffeine sensitive. As with all race-nutrition matters, the best way to determine the use of caffeine that works best for you is to experiment. If you want to go for the maximum possible benefit, try pre-loading with caffeine before a long workout or tune-up race and using caffeinated ergogenic aids during to see how your stomach reacts. If you feel fine, you’re all set. If not, try just pre-loading or just using caffeine during the event instead of doing both. Unless you are caffeine sensitive, you should be able to do one or the other without problems.

Q: I’m from a mild climate, and while I’m lucky to have year-round training, it’s hard for me to experience the hot and humid weather that I will be faced with in Kona. I have nailed down my nutrition plan in my training, but with the sharp weather change in Hawaii, how should I adjust that aspect of my plan? —Cool and Dry in San Diego A: The hot and humid weather you expect in Kona will increase your fluid and electrolyte needs relative to racing and training at a similar intensity in your temperate home environment, but it will have minimal effect on your carbohydrate/caloric needs. This means you will need to drink more without taking in more calories.

My top-line race nutrition advice for all triathletes in all circumstances is to “keep it simple,” which generally means two things. First, drink according to your thirst. Research has clearly demonstrated that athletes neither perform better nor stay cooler when they force themselves to drink on a schedule versus when they simply drink to their thirst. Second, triathletes should get as much of their nutrition as possible from a single source, specifically from a sports drink. Contrary to what many triathletes are taught, you can easily get all the calories your body can possibly use during a race by drinking a sports drink according to your thirst. During Ironman races, it is not always practical to go 100 percent liquid because you are out there long enough that you might get hungry, which could become a major distraction unless you eat. In addition, many triathletes complain of the monotony of getting all their nutrition from one source in an Ironman. Personally, I think that’s silly. You can worry about varying your flavors and textures tomorrow. This is a race, for crying out loud! I would much rather get bored of my sports drink six hours into an Ironman than risk causing myself GI distress by cramming too many different things down my throat, as many triathletes do. Nevertheless, if you just can’t deal with the monotony of taking in nothing but lemon-lime sports drink for 10-plus hours, that’s another reason to mix in some solid foods or semisolids. Another consideration, on cooler days, is that your sweat rate might be relatively low, so that if you drink only as much as you are thirsty for, you do not get enough calories to keep your muscles working at peak levels. And if you drink ahead of your thirst in order to take in enough calories, you wind up having to urinate every hour or so. In these circumstances, a few energy gels or bars could make up the potential calorie gap resulting from reduced drinking and eliminate the temptation to over-drink. Research has shown that athletes are naturally thirstier and consequently drink more (when drinking by thirst) when the weather is hotter. Therefore, you do not need to consciously plan to drink more in Kona. Just pay attention to your body’s needs and you will drink enough. And because you are drinking more, you will very likely get enough calories to maximize your performance from a sports drink alone. Again, if you’re likely to get hungry or bored with your sports drink, then go ahead and plan to eat as well, but account for the extra calories you’re getting from your extra sports drink intake, and don’t eat as much as you would in a cooler race or workout. Road To Kona |17

rules road of the

what you need to know about qualifying for the championships Entry Fee

Ford Ironman World Championship entry fee: $550 for USAT members. Foster Grant Ironman World Championship 70.3 entry fee: $325 for USAT members. Non-USAT members must purchase a one-day membership for $10.

Qualifying Races

Athletes may gain entry into the Ford Ironman World Championship, taking place on Oct. 9, 2010, by earning a qualifying slot at one of the 29 worldwide qualifying events. Qualifier races vary in length, ranging from Ironman 70.3 events (1.2-mile swim, 56-mile bike, 13.1-mile run) to full-distance Ironman events (2.4-mile swim, 112-mile bike, 26.2-mile run). The 2010 Foster Grant Ironman World Championship 70.3 takes place in Clearwater, Fla., on Nov. 11, 2010. All Clearwater-qualifying races are 70.3 events. Each event awards Ironman and/or Ironman 70.3 slots to the top agegroup finishers, with most races also awarding professional qualifying spots. Athletes qualifying at either a domestic or international qualifying event will receive an official qualifying letter on-site. Athletes must then register online following the qualifying event. Please visit the individual race Web sites to determine how many slots are available in your age division. All of the sites can be accessed at Ironman.com.

Ironman Lottery

The Ironman Lottery began in 1983 to give athletes of all abilities the chance to compete in the Ironman World Championship. Online applications for both the U.S. and International lotteries must be received on or before Feb. 28, 2010. Lottery results will be made available on April 15, 2010, on Ironman.com. The price to enter the Ironman Lottery is $40 for general entry and $50 for Passport Club entry. Selected athletes must complete a 70.3 (1.2-mile swim, 56-mile bike, 13.1-mile run) or other long-course event to validate their race slots. Validation must be received within 15 days of event completion. Failure to comply will result in forfeiture of the slot. Currently, there is no lottery for Clearwater. U.S. lottery: There are 150 lottery positions available for U.S. age-group athletes. One hundred member names will be drawn from the Passport Club lottery (Passport Club membership required; see ironman.com). An additional 50 names will be drawn from the U.S. general lottery pool, plus any Passport Club members not selected. International lottery: Ironman’s International Lottery awards 50 slots to age-group athletes from around the world, excluding U.S. citizens. Twentyfive names will be drawn from the Passport Club (Passport Club membership required). An additional 25 names will be drawn from the international general lottery applicants and any Passport Club members not selected. All International Lottery winners must submit proof of international citizenship to lottery@ ironman.com or they will not be eligible as a lottery winner. Physically challenged lottery: There are five slots for the Ford Ironman World Championship and five slots for the Foster Grant Ironman World Championship 70.3 available for the physically challenged lottery. Citizens of all nations may apply. Athletes are required to submit a medical description of his or her physical disability from a primary-care physician and a letter from his/ her physician validating the athlete’s fitness and ability to meet the physical demands of an Ironman or 70.3 event. Note that athletes may not enter both the general and PC lotteries. The following divisions are eligible for the PC Lottery: • Upper extremity: Consisting of athletes who have had one arm amputated, above or below the elbow, and will use a prosthesis on the bike portion. 18 | Road To Kona

• Lower extremity: Consisting of athletes who are below-the-knee amputees. Athletes may use a standard bicycle and prosthetics during the run portion. • Wheelchair one: Consisting of athletes who are single below- or abovethe-knee amputees and who ride a standard bicycle but use a racing chair for the run portion. • Wheelchair two: Consisting of athletes who are double below- or above-the-knee amputees and who ride a standard bicycle but use a racing chair for the run portion. • Visually impaired: Consisting of athletes who are legally blind (20/200 with best-corrected vision) and require a handler throughout the race. A guide may use a tandem bike to accompany the athlete, and they may be tethered during the swim and run portions. • Handcycle division: Athletes eligible for the handcycle division can qualify for two male and one female slots at Ironman 70.3 Buffalo Springs Lake, or two male and one female spot at Ironman 70.3 Antwerp. To register for the Physically Challenged Lottery, contact the Ford Ironman World Championship office in Kona at 808-329-0063 or e-mail Kona@ironman.com or the Foster Grant Ironman World Championship Office in Tampa at 813.868.5940 or e-mail Clearwater@ironman.com. All general lottery questions should be directed to lottery@ironman.com.

2010 Top Finishers

Kona policy: The top 10 pro men and women (overall) from the 2009 Ford Ironman World Championship, as well as each age-group champion, receive automatic entry into the 2010 race. Those pro athletes who placed fourth through 10th in Hawaii are required to validate their slots by completing a 70.3 or other long-distance event prior to the 2010 Ford Ironman World Championship. Clearwater policy: The top 10 pro men and women (overall) from the 2009 Foster Grant Ironman World Championship 70.3, as well as each age-group winner, automatically qualify for the 2010 Clearwater race. Those pro athletes who placed fourth through 10th in Clearwater are required to validate their slots by completing a 70.3 or other long-distance event prior to the 2010 Foster Grant Ironman World Championship 70.3. General information regarding Ironman and Ironman 70.3 slots: • Entries may not be transferred or deferred. • Entrants must be a minimum of 18 years old on race day. • Professional/elite athletes are not eligible for lottery selection. It is mandatory to notify the Kona or Clearwater via e-mail if you are unable to compete.

Contact Information

Ford Ironman World Championship Race Office 74-5599 Alapa St. #1 Kailua-Kona, Hawaii 96740 Office: 808.329.0063 Fax: 808.326.2131 E-Mail: Kona@ironman.com; Lottery@ironman.com Website: Ironman.com Foster Grant Ironman World Championship Race Office 2701 N. Rocky Point Drive, Ste. 1250 Tampa, Fla. 33607 Office: 813.868.5940 Fax: 813.868.5930 E-mail: Clearwater@Ironman.com; Lottery@ironman.com Website: Ironman.com

Lotto

robbie little, asi photo asiphoto.com

IRONMAN LANGKAWI MALAYSIA LANGKAWI, MALAYSIA

.com 2009 RESULTS: MEN | 1. LUKE MCKENZIE (AUS) 8:26:48 | 2. BRYAN RHODES (NZL) 8:32:52

for the passionate triathlete

WOMEN

| 3. BRIAN FULLER (AUS) 8:38:06 | 1. BELINDA GRANGER (AUS) 9:21:10 | 2. NICOLE LEDER (GER) 9:36:40 | 3. MAKI NISHIUCHI (JPN) 9:57:13

AT A GLANCE Date Feb. 27, 2010

Contact 603-2698-2863

Distance 2.4-mi swim, 112-mi bike, 26.2-mi run

E-mail Malaysia@ ironman.com

Website Ironmanmalaysia .com Entry fee $400 USD

Number of qualifying slots 35 slots for the 2010 Ford Ironman World Championship

FEATURES Swim

Athletes begin the day with a one-loop ocean swim in Kuah Bay, which starts and finishes alongside a giant eagle statue that dominates the bay area. Expect warm water temperatures.

Bike

The two-and-a-half loop course takes cyclists from the jetty up to Tanjung Rhu Beach at the north end of the island. The course is a mixture of rolling hills and flats and offers competitors the chance to see several tourist attractions including Legend Park and the Atma Alam Batik Village.

Run

The four-loop run is what makes the race in Langkawi so tough. The terrain isn’t that challenging—it’s the heat that the athletes face as they go through the marathon that makes this race difficult. The final stretch of the race takes competitors through a beautiful finish line right in front of Langkawi’s Eagle Square.

Weather

Temperatures can range from 90 to 106 F.

Bike shop

Bike tech and services will be available at the athlete village.

Restaurants

Eat traditional cuisine in a beautiful setting at Barn Thai, located above a mangrove swamp at the end of a 450-meter wooden bridge.

www.athlete3.com 20 | Road To Kona

Local attractions

See marine wonders large and small at Underwater World or relax on the beautiful white sand beaches at Pantai Kok.

BONITA

IRONMAN NEW ZEALAND TAUPO, NEW ZEALAND

AT A GLANCE Date March 6, 2010 Distance 2.4-mi swim, 112-mi bike, 26.2-mi run Contact +64-9-303-0193

FEATURES Swim

The swim takes place in beautiful Lake Taupo, and the course is one large rectangular loop with the first turn buoy more than 1,700 meters from the deep-water start line. Water temperatures vary between 62 and 66 F.

Bike

The two-loop course starts to the cheers of spectators before heading into the natural forest and farmland surrounding Taupo. The course is described as undulating with enough challenging sections to create a very fair race. As athletes head back into town for the second lap they are greeted by the thousands of spectators lining the lake front.

E-mail Info@ironman.co.nz

Run

Website Ironman.co.nz

Weather

Entry fee 730 NZDĂ? 825 NZD Number of qualifying slots: 75 slots for the 2010 Ford Ironman World Championship

The two-loop course leads athletes through town three times. The course is described as rolling and takes in the flat lakefront with the turnaround just after a gradual descent into Five Mile Bay. March is the end of the New Zealand summer. The mornings can be cool, so arm-warmers on the first lap of the bike are a good idea. As the sun rises over the forest, temperatures can reach the mid-70s F (20s C), making for pleasant running conditions.

Bike shop

AvantiPlus Taupo, Cornershop.co.nz; or the Avanti Service Center in the Great Lake Center.

Restaurants

This region is famous for its diverse selection of restaurants, cafes, suburban delis, food markets and fast-food chains. The town is known for its cuisine and the influence of the fresh food from the local markets and provinces. Check out Laketauponz.com for a full range of restaurants and cafes.

Local attractions

With Taupo being the center of geothermal activity, you canâ&#x20AC;&#x2122;t miss a soak in the Taupo Hot Springs. Learn more about New Zealand Maori Culture with walks, tours and evening shows at the Wairakei Terraces, take a boat trip on the lake or mountain bike through some of the best trails in the country. Learn more at Laketauponz.com and Newzealand.com. Road To Kona |21

IRONMAN CHINA HAIKOU, HAINAN ISLAND, CHINA

AT A GLANCE Date March 14, 2010 Distance 2.4-mi swim, 112-mi bike, 26.2-mi run Contact Asia: +852-8176-3619, Europe: +44-20-3239-2482 E-mail Info@ironmanchina.com Website Ironmanchina.com Entry fee $475 USD (Jan.1Ă? Feb.14), $550 USD (Feb.15Ă? close) Number of qualifying slots 50 slots for the 2010 Ford Ironman World Championship

22 | Road To Kona

FEATURES Swim

The swim is a two-loop, 1.2-mile course and starts on the west bank of the Nandu River on the north side of the Guoxing Avenue Bridge. Athletes will complete a short run between loops. Water temperature will range from 68 to 73 F (20 to 23 C).

Bike

The 56-mile, two-loop bike course is heralded as the highlight of this race and one of the most scenic courses in the Ironman 70.3 series. The bike leg takes athletes through rural villages on wide and smooth highways. The course is mostly flat, with two short and sharp climbs prior to the village sections.

Run

Approximately half of the two-loop route hugs the Nandu River. Starting out along palm tree-lined boulevards, the course follows the river into bustling downtown Haikou with the run turnaround located near the finish. The course is flat with the exception of a small traditional Chinese footbridge just meters before the finish line.

Weather

In 2009, the air temperature climbed to 104 F (low 40s C), which combined with the tropical humidity, made for an unseasonably hot race day. The 2010 race is in March, where the expected temperatures will be lower, though still warm. The average temperature is 66 to 78 F (19 to 26 C).

Bike shop

The Bike Boutique, Thebikeboutique.com

Restaurants

Coffee World and Pizza Corner are popular downtown destinations for those craving Western food. Local fare of rice, noodles and seafood are reasonably priced and easy to find.

Local attractions

The beaches of Haikou and Sanya are worth a visit, but no visit to China is complete without a trip to the local market. English is not widely spoken but patience, hand signals and a calculator go a long way in striking a bargaining deal. Visitors can take a taxi or hotel bus downtown, and should make sure to have the hotel address written in Chinese for the return journey.

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WWW.2XU.COM/TRIATHLON

DEALER INQUIRIES: 760-632-9300 DEALER LIST: WWW.2XU.COM/DEALER

IRONMAN AUSTRALIA PORT MACQUARIE, NEW SOUTH WALES, AUSTRALIA

AT A GLANCE Date March 28, 2010

Distance 2.4-mi swim, 112-mi bike, 26.2-mi run Contact 61-3-9864-1126 e-mail Admin@ironmanoz.com website Ironmanoz.com Entry fee $705 AUD (includes oneday race license) Number of qualifying slots 60 slots for the 2010 Ford Ironman World Championship

24 | Road To Kona

FEATURES Swim

The swim takes place in the beautiful Hastings River, which feeds a network of canals and waterways around Port Macquarie. Spectators line the banks of the river near Westport Park to view the start of the two-lap swim course. Water temperature is between 66 and 72 F (19.5 and 21.5 C).

Bike

One of the most stunning Ironman bike courses in the world, cyclists wind along the Pacific Ocean on the beautiful and undulating Pacific Drive. A section of the three-lap bike route takes athletes through the city center waterfront where thousands of spectators view the race amidst numerous cafes, shopping centers and restaurants.

Run

This three-lap run takes athletes through the city center and along parts of Pacific Drive, which combines rolling hills with beautiful scenery to provide excellent viewing for both athletes and spectators. The run route finishes at Westport Park.

Weather

It is usually dry and sunny during daylight hours but the nights can be quite cool. Temperature range is approximately 68 to 84 F (20 to 29 C).

Bike shop

CBD Cycles, Cbdcycles.com.au, is located at the Ironman Village in Westport Park.

Local attractions

Ideally situated at the mouth of the Hastings River and the blue Pacific Ocean, Port Macquarie is a water loverâ&#x20AC;&#x2122;s paradise. Fifteen pristine beaches line the coast from Port Macquarie south to the Camden Haven. Enjoy coastal walks, surfing, sail boarding, swimming, fishing, whale watching and even camel rides. Many beaches feature barbecue facilities and playgrounds. For more information, visit Portmacquarieinfo.com.au.

SPEC-SAVERS

Marathon Photos/Gernot Gleiss

IRONMAN SOUTH AFRICA PORT ELIZABETH, SOUTH AFRICA

AT A GLANCE

FEATURES

Date April 25, 2010

Swim

Distance 2.4-mi swim, 112-mi bike, 26.2-mi run

Bike

Contact +27-0-83-8900-4766 E-mail Ofﬁceafrica@triangle.cc

The ocean swim takes athletes into the bay for two loops and a short beach run between laps. Water temperatures can vary between 62 and 76 F (17 and 25 C) on race day. With its combination of coastal routes and fynbos (South African shrubbery), along with a short city visit, athletes can expect a challenge on this hilly course with continuous gentle climbs and rolling hills through the city down to the flat coastal stretch back to transition.

Run

Run records are made to be broken on this very fast, flat run route along the beachfront. Completing the run over three loops of approximately 14.06 kilometers each, athletes can take in the sea breeze and spectator support during the last leg of the race before crossing the finish line.

Website Ironmansouthafrica.com

Weather

Entry fee 350 Euros; 400 Euros late entry

Bike Shop

Number of qualifying slots 30 slots for the 2010 Ford Ironman World Championship

| 3. PETR VABROUSEK (CZE) 8:36:07 3. RACHEL JOYCE (GBR) 9:37:00

Warm to hot conditions can be expected on race day with temperatures between 68 and 82 F (20 and 28 C). Early morning rain and occasional heavy winds on the bike course are not uncommon. Triangle Sports, e-mail Pe-shop@triangle.cc

Restaurants

The Boardwalk Casino and Entertainment Complex houses numerous restaurants for pre-race carboloading such as the popular Leonardo’s, El-Greco, 34° South and Bayside Pantry. Also consider the esteemed Ginger Restaurant at the Beach Hotel.

Local attractions

Port Elizabeth boasts a number of historical sights, 47 that can be found by following the Donkin Heritage Trail that traces the city’s 1820 settler heritage. For those who prefer South Africa’s wild side, a visit to the world’s best game reserve, Shamwari, or the Addo Elephant Park shouldn’t be missed. Road To Kona |25

FORD

IRONMAN ST. GEORGE ST. GEORGE, UTAH

AT A GLANCE

FEATURES

Date May 1, 2010

Swim

Distance 2.4-mi swim, 112-mi bike, 26.2-mi run

Bike

Contact 813-868-5940

Run

E-mail Stgeorge@ironman.com

The one-loop swim will be held at the Sand Hollow Reservoir, with athletes entering the water via the boat ramp. The water temperature is expected to be between 60 and 64 F. The bike course will lead athletes through the towns of Hurricane and Washington before making its way toward the city of St. George. At the end of a picturesque, two-loop section, the bike course offers views of Snow Canyon before heading into T2 in downtown. After entering T2 in St. George’s historic town square, athletes will begin the two-loop marathon course that heads out for a climb toward Red Cliffs Desert Reserve. This challenging course will wind through Pioneer Park and neighborhoods along Diagonal Street, with a turnaround point located at Main and Tabernacle Streets. The race will finish alongside Heritage Tower with a backdrop of downtown St. George.

Website Ironmanstgeorge.com

Weather

Entry fee $550 USD

Bike shop

Number of qualifying slots 72 slots for the 2010 Ford Ironman World Championship

St. George is known as “Utah’s Dixie” because of its temperate climate. During the month of May, the average high is 86 F and the average low is 52 F. Ironman Bike Store, the official bike shop and technical provider of the event, will be staffed by expert bike technicians and stocked with a variety of merchandise. The Ironman Bike Store also offers full-service bike repairs and assembly and disassembly of bikes that are shipped via FedEx, UPS or transported via air carrier.

Restaurants

As the biggest city in southwest Utah and the cultural center of Washington County, St. George has an endless number of eateries to choose from. Check out Atozion.com for restaurant listings.

Local attractions

For an outdoor adventure unlike any other, head to Zion National Park or visit one of several popular Utah state parks located in the area. St. George is also home to some of the best and most unique golf courses in the southwestern U.S., so enjoy a round of golf amidst red canyon walls and black lava rock. 26 | Road To Kona

IRONMAN LANZAROTE CANARIAS CANARY ISLANDS, SPAIN

2009 RESULTS: MEN | 1. BERT JAMMAER (BEL) 8:54:03 | 2. STEPHAN VUCKOVIC (GER) 8:57:16 WOMEN | 1. BELLA BAYLISS (GBR) 9:54:57 | 2. RACHEL JOYCE (GBR) 10:15:04

AT A GLANCE

FEATURES

Date May 22, 2010

Swim

Distance 2.4-mi swim, 112-mi bike, 26.2-mi run

Bike

Contact 0034-928-59-99-95, ext. 4451, or 0034-928-59-99-99 E-mail Info@ironmanlanzarote.com Website Ironmanlanzarote.com Entry fee 375 Euros *until Dec. 31, 2009; 425 Euros *from Jan.1, 2010 (*plus service charge) Number of qualifying slots 60 slots for the 2010 Ford Ironman World Championship

| 3. OLAF SABATSCHUS (GER)8:59:02 | 3. MICHAELA GIGER (SWI) 10:15:40

The 2.4-mile swim is a two-lap, rectangular course in the Atlantic Ocean. The water is approximately 64 to 66 F (18 to 19 C). The 112-mile one-loop bike course is a hilly and fairly windy ride that takes participants around the beautiful island. Athletes will see the Fire Mountains and scenic coast to the northern part of the island with the spectacular view of La Graciosa, a small neighboring island.

Run

The 26.2-mile run course is flat and typically hot and sunny. It is a four-loop course that keeps athletes close to the spectators in Puerto del Carmen.

Weather

Morning temperature will be around 70 F (22 C). The temperature will most likely increase during the day to between 82 and 90 degrees F (between 28 and 32 C), and heavy winds might occur.

Bike shop

Ciclomania, Ciclomania.es/index.php

Restaurants

Visit La Bodega and La Casa Pool Bar at Club La Santa International Sports Resort. Go to Clublasanta.com for more information, and for more great restaurants in the Lanzarote area, please visit Lanzarote.com/es/restaurants.

Local attractions

Check out Timanfaya National Park, Jameos del Agua, Cueva de los Verdes and the Castillo de San Jose or the Museo del Vino. For more attraction ideas or for more information about the event area and accommodations, visit Clublasanta.com. Road To Kona |27

IRONMAN BRAZIL FLORIANî

POLIS ISLAND, BRAZIL

2009 RESULTS: MEN | 1. EDUARDO STURLA (ARG) 8:13:39 | 2. REINALDO COLUCCI (BRA) 8:28:08 WOMEN | 1. DEDE GRIESBAUER (USA) 9:10:15 | 2. CHARLOTTE KOLTERS (DEN) 9:18:31

AT A GLANCE Date May 30, 2010 Distance 2.4-mi swim, 112-mi bike, 26.2-mi run Contact +55-11-3772-0578 E-mail Latinsports@latinsports .com.br Website Ironmanbrazil.com

| 3. PETR VABROUSEK (CZE) 8:37:18 | 3. HEATHER GOLLNICK (USA) 9:31:42

FEATURES Swim

The start line, located at El Divino Beach, will use buoys to mark the course. The swim is two loops, and the first leg is longer than the second. The swim is a mass start, with professional athletes beginning 10 minutes before age-groupers. Expect water temperature to be about 70 F ( 21 C).

Bike

The bike course is comprised of two fairly flat loops with the exception of four major climbs and descents in each lap. The special needs area will be at the end of the first loop. There will be eight bike mechanics on motorcycles and eight aid stations on the bike course per lap.

Run

The run course is a 13-mile loop with one hill and two 6.5-mile loops that are mostly flat. The special needs area will be positioned at the beginning of the second lap.

Weather

Over the last few years, there were moderate winds toward the north. The temperature is typically around 75 F, and the humidity averages 55 percent.

Entry fee $550 USD

Bike shop

Number of qualifying slots 50 slots for the 2010 Ford Ironman World Championship

Restaurants

There is no official shop, although athletes have several options to choose from in the event area. P-12 club and restaurant is located right in front of the event site .

Local attractions

The natural beaches of “Floripa,” as Brazilians affectionately call it, are the main attraction. Fortytwo beaches of all types make this retreat a sanctuary for sports, natural life and tourists from around the globe. 28 | Road To Kona

IRONMAN JAPAN GOTO, NAGASAKI, JAPAN

AT A GLANCE Date June 13, 2010 Distance 2.4-mi swim, 112-mi bike, 26.2-mi run Contact 81-959-75-0550 Fax 81-959-75-0870 E-mail Ofﬁce@ironmanjapan.com

FEATURES Swim

The course features a two-lap ocean swim with a self-seeded start. At the end of the first lap, swimmers exit the water and run around a marker on the beach and head back into the water for the second lap. A water station is available at the end of lap one.

Bike

The two-loop course takes competitors around the island and features a variety of spectacular scenery. The route includes varied terrain including hills, flat farm roads and tunnels. Keep an eye out for Takahama Beach, one of the most picturesque beaches in the area. The locals are out in force to cheer on the athletes as they pass through the villages.

Run

The run course is flat with a few rolling hills. Athletes run two laps around the extinct volcano, Mt. Onidake, which dominates the Fukue side of the island. The finish line is located inside the old Goto Castle (now Goto High School) with competitors crossing the bridge over the moat and through the castle gate to the finish line.

Website Ironmanjapan.com

Weater

Entry fee 45,000 JPY

Bike shop

Number of qualifying slots 50 slots for the 2010 Ford Ironman World Championship

In June Goto is warm with daily highs between 77 and 82 F (22 and 28 C). The Nagasaki area is heading into the rainy season at race time, so expect some showers during race week. A bike shop is set up outside the Goto Cultural Center, which is the site of race week activities.

Restaurants

Fukue, a fishing port, has numerous sushi and sashimi restaurants but also look for many restaurants featuring the famous Goto noodles. If you are looking for great coffee, you can’t miss the café on the main street located near the favorite Yakatori (barbecue) eatery.

Local attractions

Walk around Fukue Town to discover numerous temples, the fishing fleet, the garden in the residence of Lord Goto (just inside the castle walls) and make sure you visit “Samurai Street,” once the home to the warriors who guarded the castle. Travel out of town to visit Takahama Beach, Dozaki Church and the Museum of Christianity. Road To Kona |29

FORD

IRONMAN COEUR DÕ ALENE COEUR DÕ

AT A GLANCE Date June 27, 2010 Distance 2.4-mi swim, 112-mi bike, 26.2-mi run Contact 813-868-5940 E-mail Cda@ironman.com Website Ironmancda.com Entry fee $550 USD Number of qualifying slots 72 slots for the 2010 Ford Ironman World Championship

ALENE, IDAHO

| 3. MAXIMILIAN LONGREE (GER) 8:50:19 3. HEATHER WURTELE (CAN) 9:34:24

FEATURES Swim

The two-loop swim is in beautiful Lake Coeur d’Alene. Athletes exit the water and have a short beach run in between each lap. Water temperatures tend to be in the high 60s to low 70s F.

Bike

Cyclists make two loops through rural northern Idaho. The middle section of each loop passes through the City of Hayden and includes plenty of rolling hills.

Run

The spectator support on the run course is the highlight of the race. Athletes will run parallel to the shore of Lake Coeur d’Alene for two loops, with one steep climb at the southern turnaround point.

Weather

Temperatures in northern Idaho tend to fluctuate this time of year and race day weather is known to be unpredictable. In June, the average temperatures are in the mid-70s to mid-80s F.

Bike shop

Ironman Bike Store, the official bike shop and technical provider of the event, will be staffed by expert bike technicians and stocked with a variety of merchandise. The Ironman Bike Store also offers full-service bike repairs and assembly and disassembly of bikes that are shipped via FedEx, UPS or transported via air carrier.

Restaurants

There are many culinary delights in downtown Coeur d’Alene. Try Northwest salmon, Idaho potato pizza, huckleberry pancakes or a local Priest River buffalo steak.

Local attractions

The city of Coeur d’Alene is always a hub of activity including art shows, athletic events and outdoor fun. Visit Coeurdalene.org for more information. 30 | Road To Kona

IRONMAN FRANCE NICE, FRANCE

AT A GLANCE Date June 27, 2010 Distance 2.4-mi swim, 112-mi bike, 26.2-mi run Contact +33 (0) 4 97 03 26 86 E-mail ofﬁcefrance@triangle.cc Website Ironmanfrance.com Entry fee 360 euros Number of qualifying slots 50 slots for the 2010 Ford Ironman World Championship

FEATURES Swim

The race will see a beach start before taking the plunge into the picturesque waters of the Mediterranean Sea. The two-loop swim includes a short beach run at the halfway point.

Bike

The bike course is the jewel of Ironman France and follows much of the original Nice Triathlon route and passes through villages in the surrounding mountains. With 5,000 feet of climbing, the bike course is as challenging as it is beautiful.

Run

The run will include four laps back and forth along the Promenade des Anglais. After the tough climbs on the bike, athletes will be treated to a flat and fast run course with plenty of spectator support.

Weather

You can expect mild conditions, but don’t be too surprised if the air heats up in the middle of the day. Air temperatures are likely to be in the mid- to upper-70s.

Bike shop

Stop by Neway at 23 Rue Auguste Verola in Nice.

Best restaurant

There’s no shortage of cafes in this Mediterranean town. Visit Nice.fr for a comprehensive listing of local eateries.

Best local attraction

Art is king in this French village. Spend the days following the race touring nice’s museums, including the Matisse Museum. Browse Musee-matisse-nice.org for more information. 32 | Road To Kona

FRANKFURTER SPARKASSE

IRONMAN EUROPEAN CHAMPIONSHIP FRANKFURT, GERMANY

AT A GLANCE Date July 4, 2010 Distance 2.4-mi swim, 112-mi bike, 26.2-mi run Contact 0049-6181-42254 E-mail Info@ironman.de Website Ironman.de Entry fee 415 Euros Number of qualifying slots 120 slots for the 2010 Ford Ironman World Championship

FEATURES Swim

The swim takes place in Langener Waldsee, a calm lake south of Frankfurt. It is a two-lap course with a short running passage between the two laps. The average water temperature is 72 to 75 F (22 to 24 C).

Bike

The two-loop bike course takes athletes through spectacular downtown Frankfurt and the surrounding countryside, providing athletes with many scenic views. The course, which is closed to vehicular traffic, is fairly hilly with several demanding climbs. Thousands of spectators line the course, creating a Tour de France-like atmosphere.

Run

The four-loop course along the River Main in downtown Frankfurt is flat and allows for fast run splits. Crowds of spectators line the course and gather at the spectacular finish-line party on the historical Roemerberg.

Weather

Air temperature in the morning is between 60 and 68 F. During the day the temperature may hover around 80 F, but there is a chance of cold and rainy weather.

Bike shop

Radsport Smit, Radsport-smit.de

Restaurants

The finish line, race office and race hotel in downtown Frankfurt are all within walking distance of a variety of restaurants.

Local attractions

There are plenty of historical sites including The Roemer (City Hall), Paulskirche, Frankfurt Zoological Garden, Goethe Museum, Old Opera House, Palm Garden, numerous museums on the museum riverbank (located on the run course), Alt Sachsenhausen (historical part of Frankfurt with traditional restaurants) and Main Tower (skyscraper with publicly accessible viewing platform). Road To Kona |33

KARNTEN

RTHERSEE, AUSTRIA

tinefoto.com/Martin Steinthaler

IRONMAN AUSTRIA KLAGENFURT AM W…

AT A GLANCE

FEATURES

Date July 4, 2010

Swim

Distance 2.4-mi swim, 112-mi bike, 26.2-mi run

Bike

Contact +43-0-463-509651 E-mail Ofﬁceaustria@triangle.cc Website Ironmanaustria.com Entry fee 400 Euros Number of qualifying slots 50 slots for the 2010 Ford Ironman World Championship

The 2.4-mile, one-loop swim will be held in the clean waters of Lake Wörthersee. Water temperature is about 75 F (23 C) at this time of the year. The two-loop bike course leads athletes through the scenic landscape of Carinthia from Klagenfurt to Villach near Lake Faaker See. The bike course, which has a Tour de France-like atmosphere, contains two steep climbs during each loop, the “Rupertiberg” and the “Riebnig,”—the most popular spectator spots on the ride.

Run

The two-loop run course takes athletes from the race site to Krumpendorf, from there to the inner city and back to Krumpendorf. The course is completely flat and mostly shaded. Spectators line the streets to cheer the athletes on through the finish line.

Weather

The weather is very moderate with temperatures between 64 and 86 F (18 to 30 C).

Bike shop

Mountain Biker, Mountainbiker.at

Restaurants

Get your carbo-load on at Pizzeria Othello in the inner city or head to Sunset Bar, located near the race site, for post-race celebrations.

Local attractions

A trip to Klagenfurt is not complete without a visit to the Lindwurm Monument. The dragon statue was erected in 1590 and is the primary landmark of the town. Go to the top of Pyramidenkogel Mountain for an incredible view of Lake Wörthersee. More information may be found at Klagenfurt.at. 34 | Road To Kona

Wellington sets new Ironman速 World Championship course record: 8h:54m:02s Congrats to our training partner, Chrissie Wellington on her 3rd Championship in a row!

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FORD

IRONMAN LAKE PLACID LAKE PLACID, N.Y.

AT A GLANCE

FEATURES

Date July 25, 2010

Swim

Distance 2.4-mi swim, 112-mi bike, 26.2-mi run

Bike

Contact 813-868-5940 E-mail Lakeplacid@ironman.com Website Ironmanusa.com Entry fee $550 USD Number of qualifying slots 72 slots for the 2010 Ford Ironman World Championship

Athletes begin with a swim in the peaceful, pristine waters of Mirror Lake, located in downtown Lake Placid. Water temperatures are typically near 70 F. The demanding two-loop bike course takes cyclists through the surrounding hills of the Adirondacks, each lap culminating with the 11-mile climb up “the notch” from Wilmington back to the transition area, located at the famed speed skating oval.

Run

The two-loop course will challenge athletes with a tour through the city center four times. Runners head past the famed Olympic Ski Jumps, down to the turnaround on scenic River Road and then back up to the turnaround on the shores of Mirror Lake.

Weather

The Adirondacks’ weather is unpredictable in July. Early-morning temperatures can be chilly, but midday highs can easily hit 80 F. The event has seen rain in recent years, so athletes should be prepared to throw a vest and arm warmers in their T1 bag.

Bike shop

Restaurants

Enjoy a variety of restaurants, from family-style fare to fine dining, amidst the magnificent backdrop of the Adirondacks. You can find plenty of places to dine by visiting Lakeplacid.com.

Local attractions

Lake Placid played host to a pair of Winter Olympic Games, 1932 and 1980, and the town is now filled with venues and nostalgia from these two events. If you’re looking for an outdoor adventure, try hiking one of the many trails in the area or relaxing by the lake. 36 | Road To Kona

At CEEPO, we build triathlon-specific bikes that deliver maximum time power output, stability, speed, and comfort while never forgetting that the CEEPO rider still must run. CEEPO bikes also help athletes preserve their energy by reducing energy sapping frame vibration. We have concentrated on using superior engineering, finest materials, and quality processes to design the ideal bike for each triathlete depending on their unique desires in experience, power output, and riding style. Visit ceepo.com to see our technology, product details, all models and colors, and find out which bike best fits your riding style. For dealer inquiries, please call 480-951-2453 or email us at info@ceepo.com

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IRONMAN SWITZERLAND ZURICH, SWITZERLAND

AT A GLANCE Date July 25, 2010 Distance 2.4-mi swim, 112-mi bike, 26.2-mi run Contact +41-0-43-433-70-90 E-mail Ofﬁce@sportpromotion.ch Website Ironman.ch

FEATURES Swim

Athletes will complete a two-loop swim in Lake Zurich. Water temperatures normally hover around 70 F.

Bike

The two-loop bike course, which offers breathtaking views of the Swiss Alps, is considered demanding and hilly with flat sections in between to recover. Thousands of spectators support the athletes along their way, especially at “Heartbreak Hill,” the steepest part of the course.

Run

The four-loop run course is flat and fast as it winds along the shores of Lake Zurich. Various bands, folkloric groups, speakers and DJs create an unforgettable atmosphere in the center of Zurich.

Weather

Temperatures in Zurich are usually nice and warm this time of the year, with average highs just below 80 F and the average lows in the mid-60s F.

Entry fee 650 CHF/420 Euros

Bike shop

Number of qualifying slots 75 slots for the 2010 Ford Ironman World Championship

Restaurants

Scott, Scott-sports.com. If you’re looking for culinary delights in a stylish restaurant near Lake Zurich, try Acqua at the Mythenquai, a five-minute walk from the event site.

Local attractions

Zurich is all about the panoramic views of the city, the Swiss Alps and of Lake Zurich. Relax on the Lindenhof while enjoying a fantastic view of the river and the historic part of the town. You can also visit the Kunsthaus (art museum), the Grossmunster (church) or the Uetliberg (mountain next to the city). 38 | Road To Kona

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IRONMAN REGENSBURG REGENSBURG, GERMANY

AT A GLANCE Date Aug. 1, 2010 Distance 2.4-mi swim, 112-mi bike, 26.2-mi run Contact +49-0-6181-42254 E-mail Info@ironman.de Website Ironman-regensburg.de Entry fee 380 Euros Number of qualifying slots 50 slots for the 2010 Ford Ironman World Championship

FEATURES Swim

The one-loop, circular swim course takes place in Lake Guggenberger See, just eight miles outside of Regensburg. The average water temperature is 72 to 75 F (22 to 24 C).

Bike

This two-loop course runs through parts of the Bavarian Forest National Park and features several hills while traveling by quaint villages.

Run

The run course is located on parts of Danube Island and the historical city of Regensburg. The finish line is near the Steinerne Bruecke, a UNESCO World Heritage Site.

Weather

The daytime average low is near 68 F (20 C) and the average high is 86 F (30 C).

Bike shop

Please see event website closer to race day for information on the official bike shop.

Restaurants

There are dozens of world-famous and historical restaurants in and around Regensburg. Try some traditional Bavarian cuisine at the Roter-Hahn Hotelâ&#x20AC;&#x2122;s namesake restaurant.

Local attractions

Regensburg is considered one of Europeâ&#x20AC;&#x2122;s most well-preserved medieval cities, and it is also home to the University of Regensburg. Just 30 miles away is the entrance to the Bavarian Forest National Park. 40 | Road To Kona

courtesy asi photo asiphoto.com

IRONMAN UK BOLTON, LANCASHIRE, ENGLAND

AT A GLANCE Date Aug. 1, 2010 Distance 2.4-mi swim, 112-mi bike, 26.2-mi run Contact 00-44-1935-478-478 E-mail Info@ironmanuk.com Website Ironmanuk.com Entry Fee 300 pounds ($499 USD) Number of Qualifying Slots 30 slots for the 2010 Ford Ironman World Championship

FEATURES SWIM

The swim is a two-loop course beginning with a mass start at Sherborne Lake. Spectators are able to view the entire swim course up close, as there are plenty of grassy areas leading down to the water’s edge. Water temperatures will be around 60 F.

BIKE

The three-loop course, starting at Sherborne Castle, takes athletes through the Dorset countryside. The undulating course can be described as tough, although there are no major climbs.

RUN

The run course takes athletes on two loops around the Castle Lake and grounds. It then heads into the historic Sherborne town, passing the more than 1,300-year-old Sherborne Abbey before heading out to complete two laps of Babylon Hill. Athletes then return to the castle grounds to the finish line, located in front of the 500-year-old Sherborne Castle, which provides a scenic backdrop for finisher photos.

WEATHER

Temperatures are expected to be between 65 and 70 F.

BIKE SHOP

TriUK, Triuk.com, is the largest independent bike shop in the United Kingdom and is only four miles from the race venue.

RESTAURANTS

Visit a pub and try some local cuisine while you’re in Sherborne. Visit Yeoviltown.com for more information. For pre-race carbo-loading, head to Tamburino in Yeovil for the area’s best Italian food.

LOCAL ATTRACTIONs

The two castles on the Sherborne grounds are both more than 300 years old. Visit Sherbornecastle.com for details. 42 | Road To Kona

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SUBARU

IRONMAN CANADA PENTICON, BRITISH COLUMBIA

AT A GLANCE Date Aug. 29, 2010 Distance 2.4-mi swim, 112-mi bike, 26.2-mi run Contact 888-280-9097 EXT. 27 E-mail ironhelp@vip.net Website Ironman.ca Entry fee $525 USD Number of qualifying slots 72 slots for the 2010 Ford Ironman World Championship

FEATURES Swim

The swim takes place in Lake Okanagan with a deepwater start. The water is typically calm, however winds can whip up some surface chop. Water temperatures rarely reach above 70 F.

Bike

The single-loop bike course begins with a relatively flat 40-mile stretch that leads into the two legendary climbs, at Richter Pass and Yellow Lake. After athletes make it over the two climbs, they will roll their way back to Penticton.

Run

The rolling out-and-back run course starts with a lap through town then heads south along Skaha Lake to the community of Okanagan Falls before heading back to the finish.

Weather

Typically, the weather in August is very warm with little chance of rain. However, the mornings can be cool, so throw some arm warmers in your T1 bag, just in case. Winds can vary from nonexistent to Kona-force in the arid climate.

Bike Shop

Stop by the Bike Barn or visit Bikebarn.ca for more info on service and bike shipping. Another option for bike-shipping services is open to those who live in a Tribiketransport.com service area. Check the Tribiketransport.com website for info.

Best Restaurant

Try the Barley Mill Pub for good food and beer or the Black Iron Grill and Steakhouse.

Best Local Attractions

Check out the beautiful Linden Gardens or head out to one of the areaâ&#x20AC;&#x2122;s many wineries. 44 | Road To Kona

FORD

IRONMAN LOUISVILLE LOUISVILLE, KY.

AT A GLANCE Date Aug. 29, 2010 Distance 2.4-mi swim, 112-mi bike, 26.2-mi run E-mail Louisville@ironman.com Website Ironmanlouisville.com Entry fee $550 USD Number of qualifying slots 72 slots for the 2010 Ford Ironman World Championship

FEATURES Swim

The 2.4-mile swim utilizes a time-trial start. The course starts at the boat dock adjacent to Tumbleweed Southwest Grill and finishes at the wharf just west of the Great Lawn. The point-to-point swim begins in the protected waters behind Towhead Island before athletes enter the Ohio River’s main channel and swim downstream toward the finish. Water temperature will hover in the mid-80s.

Bike

The bike course takes athletes outside of Louisville toward Oldham and Henry counties and includes a two-loop section through the historic town of LaGrange. Athletes should not expect any sustained climbs but will be challenged with plenty of rolling hills.

Run

The run is primarily flat and passes many of Louisville’s signature sites including the University of Louisville campus and Churchill Downs. Run course stations are located every mile. The run finishes at Fourth Street Live! in downtown Louisville.

Weather

Expect hot and humid weather in Louisville this time of year. Temperatures can range from 80 to 90 F, making it one of the hottest races on the Ironman circuit.

Bike shop

Restaurants

Fourth Street Live, with a variety of restaurants and cuisines, is the perfect place to cater to your pre- and post-race appetite.

Local attractions

Visit Churchill Downs to see where the famous Kentucky Derby takes place or stroll down Fourth Street Live! for shopping and dining galore. 46 | Road To Kona

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FORD

IRONMAN WISCONSIN MADISON, WIS. There is a Reason He is the Best!!

2009 RESULTS: MEN | 1 RAYNARD TISSINK (RSA) 8:45:19 | 2 CHRISTIAN RITTER (GER) 8:50:34 | 3 RAIMO RAUDSEPP (EST) 8:51:30

WOMEN | 1. AMY MARSH (USA) 9:43:59 | 2. IRENE KINNEGIM (NLD) 10:01:34 | 3. HILLARY BISCAY (USA) 10:02:58

AT A GLANCE Date Sept. 12, 2010 Distance 2.4-mi swim, 112-mi bike, 26.2-mi run

Contact 813-8685940

Website Ironmanwisconsin.com

E-mail Wisconsin@ ironman.com

Entry fee $550 USD

Number of qualifying slots 65 slots for the 2011 Ford Ironman World

FEATURES Swim I use Trigger Point Performance products when I prepare to race!!

The two-loop swim takes place in Lake Monona in downtown Madison. Spectators will have a panoramic view of the swim from the Monona Terrace, designed by Frank Lloyd Wright. Water temperature is typically around 70 F.

- Craig Alexander

Bike

We provide the massage he provides the performance!

Run

The bike course takes riders 16 miles out of town before beginning two 40-mile loops in rural Dane County. These loops are extremely hilly, with many tough climbs and turns on each lap. Athletes get a lift as they pass through the renowned crowds at the festival in Verona. Spectator support on the run course is unparalleled. Athletes will complete two loops through downtown Madison, the University of Wisconsin campus, Camp Randall Stadium, State Street and the scenic path alongside Lake Mendota. The run course is challenging with multiple hills on each lap.

Weather

Madison’s weather can be unpredictable. Temperatures on race day have been as low as 54 F and as high as the mid-90s F.

Bike shop

Ironman Bike Store, the official bike shop and technical provider of the event, will be staffed by expert bike technicians and stocked with great deals on a variety of merchandise. The Ironman Bike Store also offers full-service bike repairs and assembly and disassembly of bikes that are shipped via FedEx, UPS or transported via air carrier.

Restaurants

Recently named one of America’s top farm-to-table restaurants by Gourmet magazine, Harvest Restaurant at 21 N. Pickney St. is a must-try. If you’re feeling a little more casual, head over to Hawk’s, just off State Street, for all-natural grub.

TPTHERAPY.COM 48 | Road To Kona

Local attractions

State Street is overflowing with galleries, boutiques and sidewalk cafes. There is also a farmer’s market every Saturday at the state capitol.

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FORD

IRONMAN WORLD CHAMPIONSHIP

AT A GLANCE Date Oct. 9, 2010 Distance 2.4-mile swim, 112-mile bike, 26.2-mile run Contact 808-329-0063 E-mail Kona@ironman.com Website Ironman.com

Number of qualifying slots Age-group winners and top 10 professional men and women automatically qualify for the 2011 Ford Ironman World Championship

50 | Road To Kona

PHOTOS JOHN SEGESTA

Entry fee $550 USD

KAILUA-KONA, HAWAII

FEATURES Swim

Without a doubt, the mass swim start is the most emotionally charged start in the sport, thanks to TV helicopters, enthusiastic spectators and the sun rising over Mt. Hualalai. Currents can be a factor, so a few prerace practice swims in the bay are advisable. Water temperature in Kailua Bay is typically around 79 F.

Bike

As cyclists make their way north along the Queen Ka’ahumanu Highway, from Kailua-Kona to the turnaround in Hawi, they can be exposed to intense trade winds that buffet much of the exposed western and northern coast of the Big Island. The winds can vary in intensity from steady to heavy blasts that can blow a rider across the road. For this reason, disc wheels are not permitted. The winds may subside during the gradual climb to Hawi. The winds usually pick up again as athletes make their way back to the Kohala Coast and T2.

Bike shops

Boca Hawaii, Bocahawaii.com; Bike Works, Bikeworkskona.com; Cycle Station, Cyclestationhawaii.com

Restaurants

You will find many restaurants to choose from during a stroll around Kailua-Kona and Ali’i Drive. Kona is filled with a variety of dining experiences ranging from local, family-style joints to award-winning restaurants and some of the freshest seafood and sushi one can imagine. Try Lava Java, Huggo’s, The Kona Brewing Company, Jackie Reye’s Ohana Grill and Kona Inn.

Local attractions

It is hard to get bored on the Big Island of Hawaii. The area is full of diverse adventures such as swimming, scuba diving, snorkeling, horseback riding, historical tours, volcano watching, golf or just plain relaxing.

Run

After exiting T2, runners will wind through town before taking on Ali’i Drive, where spectators will pack the roads. Athletes will then re-trace their steps, climb up Palani Road to the Queen K Highway to make their way to the Natural Energy Laboratory Hawaii Authority (NELHA). Unless cloud cover or nightfall spares you, anticipate high heat and humidity on the run course.

Weather

If there is one thing that instantly identifies the Ford Ironman World Championship, it is the high temperatures and humidity. Temperatures hover between 80 and 90 F, while the humidity frequently matches those numbers. Sunscreen, hats and proper hydration are a must on this brutal course.

Road To Kona |51

FORD

IRONMAN FLORIDA PANAMA CITY BEACH, FLA.

2009 RESULTS: MEN | 1. KIRILL KOTSHEGAROV (EST) 8:24:29 | 2. MAXIM KRIAT (UKR) 8:26:51 WOMEN | 1. SOFIE GOOS (BEL) 9:08:38 | 2. TAMARA KOZULINA (USA) 9:12:47

AT A GLANCE Date Nov. 6, 2010 Distance 2.4-mi swim, 112-mi bike, 26.2-mi run Contact 813-868-5940

| 3. MASSIMO CIGANA (ITA) 8:28:04 | 3. BELLA BAYLISS (GBR) 9:13:52

FEATURES Swim

The two-loop swim takes place in the Gulf of Mexico. Athletes will have a short beach run in between laps. The chop can be strong and tinted goggles are recommended to block out the rising sun. Water temperatures should hover near 70 degrees F.

Bike

The single-lap course is flat and fast. The highest point on the course is only 161 feet above sea level, and the wind tends to be light. Expect a fast bike split, and be prepared to stay in your aerobars.

Run

E-mail Florida@ironman.com

This is one of the flattest runs on the Ironman circuit. Spectators fill the roads on the two-loop course, which parallels the shoreline through local neighborhoods to the turnaround in St. Andrews State Park. The sun sets early this time of year, so you may want to toss a long-sleeve shirt into your special needs bag.

Website IronmanďŹ&#x201A;orida.com

Weather

Entry fee $550 USD Number of qualifying slots 65 slots for the 2011 Ford Ironman World Championship

November in northern Florida means perfect Ironman weather. The high is usually near 70 degrees F, although it can dip into the upper 40s F early in the morning. Humidity should not be a factor.

Bike shop

Restaurants

Seafood is a way of life in Panama City Beach. Log on to 800pcbeach.com for complete restaurant listings.

Local attractions

St. Andrews State Park, located at the east end of the city, is one of the most popular outdoor recreation spots in Florida. Youâ&#x20AC;&#x2122;ll find forests, sand dunes, fresh and saltwater marshes, fishing jetties and hiking trails. 52 | Road To Kona

FORD

IRONMAN ARIZONA TEMPE, ARIZ.

AT A GLANCE

FEATURES

Date Nov. 21, 2010

Swim

Distance 2.4-mi swim, 112-mi bike, 26.2-mi run

Bike

Contact 813-868-5940 E-mail Arizona@ironman.com

The race kicks off with a single-loop swim in Tempe Town Lake. Water temperatures should be in the low to mid-60s F. The relatively flat three-loop course heads out of Tempe and zig-zags out to the Beeline Highway, which gradually climbs approximately 10 miles through the Sonoran Desert to the turnaround just before Shea Boulevard. Athletes then return to Tempe Beach Park to start their second and third laps.

Run

The run course is flat and spectator-friendly with a few small rollers, as athletes wind their way around Tempe Town Lake and through Papago Park. Athletes should be sure to pack a visor or hat in their T2 bags, as the course offers very little shade.

Website Ironmanarizona.com

Weather

Entry fee $550 USD

Bike shop

Number of qualifying slots 65 slots for the 2011 Ford Ironman World Championship

Tempe has classic desert weather. You can expect cool early morning temperatures with afternoon temperatures that can reach the mid-80s F. Humidity should not be a factor. Ironman Bike Store, the official bike shop and technical provider of the event, will be staffed by expert bike technicians and stocked with a variety of merchandise. The Ironman Bike Store also offers full-service bike repairs and assembly and disassembly of bikes that are shipped via FedEx, UPS or transported via air carrier.

Restaurants

For some of the most intriguing and healthy food you’ve ever tasted, try Monti’s La Casa Vieja. There are a variety of other great eateries in the downtown Tempe area.

Local attractions

A walk down super-trendy Mill Avenue will satisfy anyone’s shopping desires. For more information, visit the Tempe Convention and Visitor’s Bureau’s website at Tempecvb.com. 54 | Road To Kona

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FORD

IRONMAN COZUMEL COZUMEL, QUINTANA ROO, MEXICO

AT A GLANCE Date Nov. 28, 2010 Distance 2.4-mi swim, 112-mi bike, 26.2-mi run E-mail Lgc@cozumelironman.com Website Ironmancozumel.com

FEATURES Swim

The one-loop swim course starts at the Chankanaab Park, which is inside the Cozumel Reef National Park. The swim is a mass start in the beautiful Caribbean Ocean. Water temperatures are likely to hover around 84 F.

Bike

Cyclists make two loops on the southern part of the island over flat and paved roads.

Run

This course offers a scenic marathon throughout the town of Cozumel with full spectator support. Athletes will parallel the shore of the Caribbean Ocean during most of this flat, two-loop run.

Entry fee $550 USD

Weather

Number of qualifying slots 50 slots for the 2011 Ford Ironman World Championship

Bike shop

During November the average high is 84 F and the average low is 72 F.

Visit the Cozumel Ironman Village for all your bike needs.

Restaurants

With more than 90 different palate-pleasing restaurants and cafĂŠs to choose from, visitors to Cozumel are sure to find something to their liking. They can sample some authentic Mayan and Mexican dishes or choose from a number of restaurants serving international fare.

Local attractions

Cozumel has something for everyone including diving, snorkeling, swimming and windsurfing, there are lots of daily activities. Check out Islacozumel.com.mx for ideas. 56 | Road To Kona

Matty “Boom Boom” Reed debuted his new Fuji D-6 Signature bike in style winning the Miami International Triathlon. Seven wins in 2009 later, including the Lifetime Triathlon Series Championship, Matt is primed and ready to tackle 2010 as he sets his sights on the 2012 London Olympics. Helping him along the way is his new Fuji D-6 Matty Reed Signature Edition triathlon / time trial bike. Featuring innovative rear brake housing, integrated front brake cable routing and versatile independent adjust seat clamp system, it’s got as much boom as the Big Man himself.

fujibikes.com

IRONMAN WESTERN AUSTRALIA BUSSELTON, WESTERN AUSTRALIA

AT A GLANCE Date Dec. 4, 2010 Distance 2.4-mi swim, 112-mi bike, 26.2-mi run E-mail Westernaustralia@ironman.com Website Ironmanwesternaustralia.com Entry fee 650 AUD Number of qualifying slots 40 slots for the 2011 Ford Ironman World Championship

FEATURES Swim

The race begins with a one-lap swim around the Busselton Jetty, followed by a short run to transition. Water temperatures range from 66 to 72 F (19 to 22 C).

Bike

The three-loop bike course is one of the flattest and fastest on the circuit, laying the platform for many personal-best times. The course encompasses the picturesque Geographe Bay, providing some amazing scenery along the way.

Run

Like the bike course, the three-loop run course along the shores of Geographe Bay is amongst the flattest on the event circuit. The course provides multiple viewing opportunities for family and friends.

Weather

December is the official start of summer in Australia, so expect warm conditions around 79 F (26 C).

Bike shop

Visit Ironmanwesternaustralia.com beginning late January for additional details.

Restaurants

Located near the Ironman Village, The Goose is ideally centered for a meal and drinks during the week or for amazing views of the swim start of the event.

Local attractions

Busselton is located in the southwestern corner of Western Australia, which is home to some of the best wineries in the world. There are a wide variety of restaurants catering to all tastes as well as bars and shops. The region is known for its beautiful coastline, so make a day of it and explore.

58 | Road To Kona

CHALLENGE ITÕ S ALL ABOUT THE

by Torbjorn Sindballe

he Ironman World Championship is something special. It is where the history of our sport begins and where legends are made. It is one of the most competitive events worldwide, featuring athletes at their absolute peak, racing for the only global crown available in the toughest sport on Earth. On top of that, it’s on a course and in a climate that shows no mercy and often poses challenges much greater than the race itself. It can make even the fittest professionals crumble as they crawl toward the line.

I can’t name any other sport with an event so dominating in size and prestige as the Ford Ironman World Championship in Triathlon. Six months before and six months after, it is all we talk about. Imagine the 50 greatest marathoners all in the same race, or the 50 best golfers only meeting once a year on a course that takes years of trial and error to master. That’s the prestige that the Ironman World Championship holds for triathletes. It is hard to find a greater challenge in sport. In hindsight, I believe one of the reasons I started triathlon was because I needed that

challenge. I always had it easy performing well in school, but triathlon posed a challenge on a deeper emotional level that somehow got to me. In my early years I struggled to find the motivation for training—to get out the door even for easy sessions. When racing, I had massive performance anxiety because I was nowhere near fulfilling my ambitious goals and often felt like running away and hiding even before the gun went off. It took me 11 years before I got to a point where I fully enjoyed training and could handle the pressure of racing. As soon as I found some sort of balance, I immediately set another goal in early 2003: I wanted to win Kona on my 30th birthday, Oct. 21, 2006. For anyone weighing 180 pounds and coming from cold Viking land, that is a nearly impossible goal, but I needed the challenge. At that time I had no major titles, no highlevel Ironman experience, and I had never been to Kona. Still, I believed I could win. I went through five Ironman races in hot and humid climates, and each time I hit the wall at mile nine or 10 going through 16 miles of pain to finish. I went through major injuries time and time again. I faced the biggest setback in the summer of 2006 when my eagerness, injuries, overtraining and the heat made it impossible for me to even qualify for the race I had proclaimed I wanted to win in October. After that, I came back and studied heat, body, training and injuries. I did lab tests and field tests, running around with a thermometer up my behind on Ali’i Drive, and prepared myself to suffer and endure more than any other time before. I came through and succeeded with my third-place finish in Kona in 2007. There are no words to describe how it feels to be so intensely focused on one goal and being broken down time and time again for more than five years and then finally getting it right, realizing the dream. Even though I did not get to see it all the way through, my third place is almost as good as the victory. As humans, we grow through challenge, and an Ironman is just that in a very simple form. It is designed to test you and strip you down to the core so you can learn and grow, building yourself up again to overcome the next obstacle. It expands your knowledge and experience further and further while growing your horizon beyond what you thought possible. Road To Kona |59

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TABLE OF CONTENTS

70.3 QUALIFIERS 6 7 8 10 11 12 14

15 16 18 19 20 22 23

Spec-Savers Ironman 70.3 South Africa Jan. 17, 2010 Ironman 70.3 Pucon Jan. 24, 2010 Ironman 70.3 Geelong Feb. 7, 2010 Ironman 70.3 China March 14, 2010 Aviva Ironman 70.3 Singapore March 21, 2010 Ironman 70.3 California March 27, 2010 Ochsner Ironman 70.3 New Orleans April 18, 2010 Ironman 70.3 Lonestar April 25, 2010 Ironman 70.3 St. Croix May 2, 2010 Ironman 70.3 Florida May 16, 2010 Ironman 70.3 Austria May 30, 2010 Ironman 70.3 Hawaii June 5, 2010 Ironman 70.3 Switzerland June 6, 2010 Ironman 70.3 Mooseman June 6, 2010

4 | Road To Clearwater

24 26 27 28 30 32 34 36 38 40 42 44 46 48

K-Swiss Ironman 70.3 Kansas June 6, 2010 Ironman 70.3 Boise June 12, 2010 Ironman 70.3 Eagleman June 13, 2010 Ironman 70.3 United Kingdom June 20, 2010 Ironman 70.3 Buffalo Springs Lake June 27, 2010 Amica Ironman 70.3 Rhode Island July 11, 2010 Ironman 70.3 Racine July 18, 2010 Ironman 70.3 Vineman July 18, 2010 Ironman 70.3 Antwerp July 25, 2010 Ironman 70.3 Putrajaya July 2010 Whirlpool Ironman 70.3 Steelhead July 31, 2010 Viterra Ironman 70.3 Calgary Aug. 1, 2010 Ironman 70.3 Boulder Aug. 8, 2010 Ironman 70.3 Germany Aug. 15, 2010

50 52 54 56 58 60 62 64 66 68 70 72 74

Ironman 70.3 Lake Stevens Aug. 15, 2010 Ironman 70.3 Timberman Aug. 22, 2010 Cobra Ironman 70.3 Philippines Aug. 22, 2010 Ironman 70.3 Brazil Aug. 28, 2010 Subaru Ironman 70.3 Muskoka Sept. 12, 2010 Ironman 70.3 Cancun Sept. 19, 2010 K-Swiss Ironman 70.3 Branson Sept. 19, 2010 Ironman 70.3 Syracuse Sept. 19, 2010 ESi Ironman 70.3 Augusta Sept. 26, 2010 Ironman 70.3 Austin Oct. 17, 2010 Ironman 70.3 Miami Oct. 30, 2010 Foster Grant Ironman World Championship 70.3 Nov. 11, 2010 Ironman 70.3 Asia-PaciďŹ c Championship Dec. 5, 2010

cover photo: paul phillips

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spec-savers

IRONMAN 70.3 SOUTH AFRICA ORIENT BEACH, EAST LONDON

Marathon Photos/Rob Pollock Photography

(BUFFALO CITY), SOUTH AFRICA

AT A GLANCE Date Jan. 17, 2010 Distance 1.2-mi swim, 56-mi bike 13.1-mi run Contact +27-0-83-8900-4766 Email Ofﬁceafrica@triangle.cc Website Ironman703.co.za Entry fee 130 Euros general entry, 170 Euros late entry Number of qualifying slots 50 slots for the 2010 Foster Grant Ironman World Championship 70.3

6 | Road To Clearwater

FEATURES Swim

The swim leg takes athletes out on East London’s Orient Beach on the southern end of the Esplanade for an ocean swim. Protected by the breakwaters of East London’s harbor, the surf is generally calm and water temperature averages between 62 F (17 C) and 76 F (25 C). The one-loop course exits on to the beach.

Bike

The 56-mile bike is known as this race’s most challenging leg. Athletes ride a single lap of continuous rolling hills and a few flat sections on the R72 Motorway and N2 Highway toward the turning point at Berlin, just outside of East London. Full road closures allow athletes to safely negotiate their way over the hills and through the wind on the bike while getting a full view of the unspoiled natural beauty.

Run

Athletes can expect a flat run course consisting of three loops. Running along the beachfront, athletes get stunning ocean views for most of the run course and will pass by the finish line area numerous times before finishing in true African style with African dancers, DJs, music and crowds of cheering spectators.

Weather

The race is set in the heart of the South African summertime, promising mild to hot weather on race day. Temperatures in East London during mid-January average between 68 and 82 F (20 and 28 C) with high humidity levels.

Bike shop

Cycle HQ, e-mail Cyclehq@iafrica.com

Local attractions

East London is known as the gateway to the popular Eastern Cape tourist routes, the Sunshine Coast and Wild Coast. Besides its kilometers of beautiful beaches, day trips can be made to explore the rich cultural history of the area such as the rock art of the Amatole and Maluti Mountains, the 200,000-year-old fossilized footprints of man found in Nahoon’s Bat Cave or the world’s only Dodo egg at the East London Museum. East London offers exciting diving options to view the estimated 150 ships that have been stranded in the region since 1847. Numerous game reserves are situated close by for those interested in exploring South Africa’s wildlife.

IRONMAN 70.3 PUCON

PUCON, CHILE

AT A GLANCE Date Jan. 24, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact 562-412-4473 E-mail Parriagada@udd.cl Website Ironmanpucon.com Entry fee $350 USD Number of qualifying slots 30 slots for the 2010 Foster Grant Ironman World Championship 70.3

| 3. DANIEL FONTANA (ITA) 4:01:53 3. AMANDA STEVENS (USA) 4:40:50

FEATURES Swim

The swim is a two-lap, M-shaped course in Lake Villarrica with the backdrop of a mammoth volcano. Waters are calm.

Bike

The bike is a two-loop course that is hilly and windy. The road is scenic around the lake with beautiful views of the Villarrica Volcano. There is no vehicular traffic to contend with, but there may be some wind on the way back to town.

Run

The run course is comprised of three-loops with rolling hills. Athletes can enjoy the views of the local golf course, the volcano and the lake. A portion of the course goes through the town, which allows for a lot of spectator support.

Weather

The weather in Pucon is generally sunny and mild with highs in the 80s F (around 30 C) and lows in the 60s F (around 15 C). There is also a possibility for rain.

Bike shop Trek, Trekbikes.cl

Restaurants

There are several great places to eat, but among the best are CafeterĂa Suiza and El Fogon.

Local attractions

The most recommended activities in the area are hiking the Villarrica Volcano, white water rafting, trekking and taking a dip in the thermal baths. Road To Clearwater |7

IRONMAN 70.3 GEELONG

GEELONG, VICTORIA, AUSTRALIA

AT A GLANCE Date Feb. 7, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact +61-3-9864-1137

FEATURES Swim

The swim takes place in Corio Bay and is a deep-water start. The one-lap, rectangular swim will see water temperatures ranging from 63 to 70 F (17 to 21 C).

Bike

The bike is a three-lap course that takes athletes from the Eastern Beach transition area through the Geelong Botanical Gardens and on to the Geelong-Port Arlington Road. The course is undulating with one difficult hill on each lap to challenge the athletes.

Run

Email Admin@ironmanoz.com

This three-lap run takes athletes along the spectacular Eastern Beach shoreline and also encompasses the Geelong Botanical Gardens. The terrain is flat to undulating, and the course allows spectators a bird’s-eye view created by the natural amphitheater that surrounds Eastern Beach.

Website Ironmanoz703.com

Weather conditions can usually be described as a pleasant Australian summer day. Temperatures range from approximately 68 to 90 F.

Entry fee $295 AUD (includes oneday race license) Number of qualifying slots: 50 slots for the 2010 Foster Grant Ironman World Championship 70.3

8 | Road To Clearwater

Weather

Bike shops

The official bike shop of Ironman 70.3 Geelong is CBD Cycles, which will be located at the Ironman Village at Eastern Beach. To contact CBD Cycles before the event, visit Cbdcycles.com.au.

Restaurants

Head to the Fishbowl Restaurant and Bar overlooking the Geelong waterfront for great wine, ovenbaked breads and seafood.

Local attractions

A visit to Geelong is not complete if you haven’t seen the city’s stunning waterfront. Waterfront Geelong is one of Australia’s most scenic developments. It is a hub of activity with a number of restaurants and cafes, landscaped gardens, attractions and public art, all with amazing views of Corio Bay. There are plenty of opportunities to explore and view the waterfront: walking, cycling and skating paths, and a number of air, land and water activities. For information on events in Geelong, visit Geelongaustralia.com.au.

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IRONMAN 70.3 CHINA

HAIKOU, HAINAN ISLAND, CHINA

2009 RESULTS: MEN | 1. CHRIS MCCORMACK (AUS) 4:04:44 | 2. LUKE MCKENZIE (AUS) 4:23:34 WOMEN | 1. AMANDA BALDING (AUS) 5:28:55

AT A GLANCE Date March 14, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact Asia: +852-8176-3619, Europe: +44-20-3239-2482 E-mail Info@ironmanchina.com Website Ironmanchina703.com Entry fee $225 USD (Jan. 1-Feb. 14), $250 USD (after Feb. 15) Number of qualifying slots: 25 slots for the 2010 Foster Grant Ironman World Championship 70.3

| 3. PAUL MATTHEWS (AUS) 5:00:00

FEATURES Swim

The swim starts on the west bank of the Nandu River. The one-loop course in the river involves sections both with and against the current. Athletes exit the water and run up a ramp to enter the transition area. Waters are calm and warm with average temperatures ranging from 68 to 73 F (20 to 23 C).

Bike

The one-loop bike course is the highlight of Ironman 70.3 China because it is one of the most scenic courses in the series. The bike leg takes athletes through rural villages on wide and smooth highways. The course is mostly flat, with two short and sharp climbs.

Run

The run is a flat, point-to-point course. Approximately half of the route hugs the Nandu River. Starting out along palm tree-lined boulevards, the course follows the river into bustling downtown Haikou before finishing in Peopleâ&#x20AC;&#x2122;s Park.

Weather

In just two years, Ironman China has gained a reputation for extreme heat. In 2009, the air temperature climbed to 104 F (low 40s C), which, combined with the tropical humidity, made for an unseasonably hot race day. In March the expected temperatures are 66 to 78 F (19 to 26 C).

Bike shop

The Bike Boutique, Thebikeboutique.com

Restaurants

Coffee World and Pizza Corner are popular downtown destinations for those craving Western food. Rice, noodles and seafood are inexpensive and easy to find in small cafes and along the street.

Local attractions

The beaches of Haikou and Sanya are worth a visit, but no visit to China is complete without a trip to the local market. English is not widely spoken but patience, hand signals and a calculator go a long way in striking a bargaining deal. Take a taxi or hotel bus downtown, and make sure you have the hotel address written in Chinese for your return journey. 10 | Road To Clearwater

AVIVA

IRONMAN 70.3 SINGAPORE

SINGAPORE

2009 RESULTS: MEN | 1. CRAIG ALEXANDER (AUS) 3:47:23 | 2. CHRIS MCCORMACK (AUS) 3:50:41 WOMEN | 1. JODIE SWALLOW (GBR) 4:19:10 | 2. ANDREA HEWITT (NZL) 4:20:24

AT A GLANCE Date March 21, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact +65-6372-6388 E-mail Info@ironman703singa pore.com Website Ironman703singapore.com Entry fee 375 SGD (Approximately $265 USD) Number of qualifying slots 35 slots for the 2010 Foster Grant Ironman World Championship 70.3

| 3. SIMON THOMPSON (AUS) 3:54:27 | 3. TEREZA MACEL (CAN) 4:30:41

FEATURES Swim

The unique, two-loop, two-lane open-water swim takes place in warm coastal waters with an average water temperature of 81 F (27 C). Athletes exit the water and run between laps.

Bike

The three-loop bike course is set in Singaporeâ&#x20AC;&#x2122;s east coast parklands, on city freeways and on main roads over mostly flat terrain. It travels in and around the city of Singapore with a slight climb over the Benjamin Sheares Bridge.

Run

The three, flat loops are set alongside the ocean in shaded parklands on the east coast of Singapore, with sizeable spectator crowds cheering on the athletes.

Weather

Singapore has hot, tropical conditions similar to Hawaii. The temperature varies between 72 F at night and 90 F during the day with high humidity.

Bike shop

The Bike Boutique, Thebikeboutique.com

Restaurants

Singapore is internationally famous for the variety and quality of its sensational food, and it has many restaurants to suit any budget.

Local attractions

You can try a Singapore Sling on the veranda of the world-famous Raffles Hotel, ride the Singapore Flier, visit the Merlion or have dinner with the animals at the zoo. Check out Visitsingapore.com for more ideas. Road To Clearwater |11

IRONMAN 70.3 CALIFORNIA

OCEANSIDE, CALIF.

AT A GLANCE Date March 27, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact 813-868-5940 E-mail California70.3@ironman.com Website Ironmancalifornia.com Entry fee $275 USD Number of qualifying slots 50 slots for the 2010 Foster Grant Ironman World Championship 70.3; 28 slots for the 2010 Ford Ironman World Championship

FEATURES Swim

The one-loop saltwater swim starts and finishes at the boat ramp in scenic Oceanside Harbor. Athletes are sent in waves according to age group.

Bike

The course parallels the coast for the first half of the ride before turning east and heading into Camp Pendleton Marine Corps Base. The inland portion travels through hilly and unspoiled Southern California backcountry.

Run

The flat two-loop course takes athletes along the Strand underneath the famed Oceanside Pier and through coastal neighborhoods. Athletes run on a sandy beach section for roughly a quarter mile of each loop, depending on tides.

Weather

Temperatures rarely get too hot in Oceanside in late March. Expect early morning clouds and fog with some sunshine later in the day. Temperatures on the coast shouldnâ&#x20AC;&#x2122;t reach more than 65 F, but things can heat up on the inland portion of the bike.

Bike shops

Ironman Bike Store, the official bike shop and technical provider of the event will be staffed by expert bike technicians and stocked with a variety of merchandise. The Ironman Bike store also offers full-service bike repairs and assembly and disassembly of bikes that are shipped via FedEx, UPS or transported via air carrier.

Restaurants

The Oceanside and San Diego North County scenes cater to all types of appetites. Visit Oceanside chamber.com for more information.

Local attractions

Try Legoland, Sea World, the San Diego Zoo, Cabrillo National Monument, Old Town, Balboa Park or the Hotel del Coronado. Visit Sandiego.org for more details. 12 | Road To Clearwater

1,936 details counted.

photos: Jay Prasuhn

KONA 2009

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Sean Walkinshaw/brightroom.com

IRONMAN 70.3 NEW ORLEANS

AT A GLANCE Date April 18, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact 504-454-6561 E-mail Imnola703@gmail.com

FEATURES Swim

The out-and-back swim takes place in Lake Pontchartrain. The water temperature is expected to be in the low 70s F.

Bike

The bike is an out-and-back course that promises a fast, flat race for all athletes. The course starts at the transition area located at the University of New Orleans Research & Technology Park and crosses over a bridge twice, providing athletes with beautiful views.

Run

The run is a point-to-point course that takes athletes through City Park, the sixth-largest park in the U.S., and through the world-famous French Quarter, finishing in front of Jackson Square.

Website Ironmanneworleans.com

Weather

Entry fee $225 USD

Bike shop

Number of qualifying slots 50 slots for the 2010 Foster Grant Ironman World Championship 70.3

The average temperatures in early April are in the 70s and 80s F.

Bicycle World, Bicycleworldla.com

Restaurants

Try Irene’s Cuisine for your New Orleans Cajun fix.

Local attractions

There are many things to do in New Orleans such as hanging out in the popular French Quarter, visiting the Audubon Zoo and Audubon Aquarium of the Americas, trying your luck at Harrah’s Casino or seeing some history at the National WWII Museum.

14 | Road To Clearwater

GALVESTON, TEXAS

courtesy asi photo asiphoto.com

IRONMAN 70.3 LONESTAR

AT A GLANCE Date April 25, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact 813-868-5940 E-mail Lonestar70.3@ironman.com Website Ironmanlonestar.com

FEATURES Swim

The one-loop saltwater swim takes place in Offats Bayou. It begins at Moody Gardens’ Palm Beach and finishes next to the majestic Colonel Paddlewheel Boat. Average water temperature is 72 F.

Bike

The flat one-and-a-half loop course runs along the Gulf Coast of Texas and will include some wind. Athletes head out of Moody Gardens and cycle along the seawall and hug the Texas coastline, heading south to the end of Galveston Island. Next, athletes cross over the San Luis Pass on to the mainland through undeveloped coastline.

Run

This four-loop course takes athletes through Moody Gardens and along Offats Bayou and Palm Beach. The course is also flat and fast, and aid stations are located at every mile.

Weather

Entry fee $225 USD (Oct. 1, 2009Ð Dec. 31, 2009) $250 USD (Jan. 1, 2010Ð close)

In April, the average high is 73 F and the average low is 62 F.

Number of qualifying slots 50 slots for the 2010 Foster Grant Ironman World Championship 70.3

Fresh seafood is a favorite in Galveston, but area menus offer dishes from around the globe. Local favorites include Texas-style steaks and homemade pecan pie. Visit Galveston.com for restaurant listings.

Bike shop

Mavic, Mavic.com; Bike Barn, Bikebarn.com

Restaurant

Local attractions

Moody Gardens and historic Galveston are full of fun and interesting things to do. Check out Moodygardens.com or Galveston.com for ideas. Road To Clearwater |15

ST. CROIX, U.S. VIRGIN ISLANDS

Ramon Serrano

IRONMAN 70.3 ST. CROIX

AT A GLANCE Date May 2, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact 340-773-4470 E-mail Stcroixtri@yahoo.com Website Stcroixtriathlon.com Entry fee $250 USD Number of qualifying slots 40 slots for the 2010 Foster Grant Ironman World Championship 70.3; 28 slots for the 2010 Ford Ironman World Championship

FEATURES Swim

The swim takes place in Christiansted Harbor, with temperatures reaching nearly 80 F. Those athletes choosing to wear a wetsuit will not be eligible for awards or Ironman qualifying slots.

bike

Cyclists get to experience beauty and “the beast”—the course is one of the most scenic in the world, but it forces athletes to head up one of the steepest climbs in the sport. The rest of the ride is undulating and can be very windy, especially at the eastern tip of the island.

run

Beginning at Christiansted Harbor, the two-lap run winds through the grounds of the Buccaneer Golf Course before returning to the narrow streets of the Danish Colonial town of Christiansted.

weather

Athletes can expect challenging conditions similar to those of Kailua-Kona, Hawaii, which makes this race a perfect training race. Warm temperatures, humid air and gusty winds are all common on this Caribbean island.

bike shop

Stamina Sports, e-mail Stcroixtri@yahoo.com.

restaurants

Historic Christiansted offers a range of restaurants from pubs to high-end steak houses. Try Anna’s Café for American cuisine or the Comanche Club for traditional Caribbean cuisine.

local attractions

Try snorkeling at Buck Island, relaxing on the beach or sea kayaking if you’re in the mood for another workout. Visit Nps.gov/buis/index.htm for more information. 16 | Road To Clearwater

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IRONMAN 70.3 FLORIDA ORLANDO, FLA. (WALT DISNEY WORLD RESORT)

AT A GLANCE Date May 16, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact 813-868-5940 E-mail Florida70.3@ironman.com Website FloridahalďŹ ronman.com Entry fee $275 USD Number of qualifying slots 75 slots for the 2010 Foster Grant Ironman World Championship 70.3

FEATURES Swim

Athletes start on the beach and complete a single loop in Bay Lake at Walt Disney Worldâ&#x20AC;&#x2122;s Fort Wilderness. Be sure to bring tinted goggles to block out the sun. The water temperature can reach as high as 85 F.

Bike

This is one of the faster bike courses on the 70.3 circuit. Competitors leave Walt Disney World for a trek through Orange County before returning to T2 at Wilderness Park.

Run

The three-loop course is relatively flat as runners go through the trails and fitness paths of Wilderness Campground.

Weather

The temperature can vary significantly in early summer in Orlando. Expect the air temperature to be between 80 and 90 F.

Bike shops

Restaurants

Every resort in Walt Disney World offers a number of great places to eat, from hot dog stands to sit-down restaurants, so you will be sure to find something for everyone.

Local attractions

Stay on-site and experience the magic of Walt Disney World with family and friends. 18 | Road To Clearwater

ST. P… LTEN, VIENNA, AUSTRIA

courtesy asi photo asiphoto.com

IRONMAN 70.3 AUSTRIA

AT A GLANCE Date May 30, 2010 Distance 1.2-mi swim, 56-mi bike, 13.1-mi run

FEATURES Swim

The unique swim course takes place in Lake Viehofener See, first, and Lake Ratzersdorfer See, second. Water temperature averages about 68 F (20 C). Athletes will run across a short, 200-meterlong passage from lake to lake during the swim.

Bike

Contact +43-274-2900-17130

The one-loop bike course features a 1.2-mi section on the S33 motorway between St. Pölten and Traismauer. Athletes will also pass by vineyards and fruit plantations in the Wachau region along the Donau River.

E-mail Ofﬁce@ironman703.at

Run

Website Ironman703.at Entry fee 190Ð 230 Euros Number of qualifying slots 50 slots for 2010 Foster Grant Ironman World Championship 70.3

The run will take athletes on a two-loop course that offers ample opportunities for spectators to provide support. The course runs along the Traisen River toward the center of St. Pölten.

Weather

Expect light winds and moderate temperatures between 55 and 77 F (13 and 25 C).

Bike shop

Radsport Strobl, Radsport-strobl.at

Restaurants

Try Fliegerbräu for traditional Austrian brew and pub food.

Local attractions

Go wine tasting at the vineyards in the Wachau region, take a 45-minute trip to Vienna or stroll along St. Pölten’s many promenades full of sidewalk cafes and boutiques. For more ideas, go to St-poelten.gv.at. Road To Clearwater |19

KOHALA COAST, HAWAII

courtesy asi photo asiphoto.com

IRONMAN 70.3 HAWAII

AT A GLANCE Date June 5, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact 808-329-0063 E-mail Kona@ironman.com Website Ironman703hawaii.com Entry fee $265 USD Number of qualifying slots 50 slots for the 2010 Foster Grant Ironman World Championship 70.3; 72 slots for the 2010 Ford Ironman World Championship

FEATURES Swim

The race begins at the beautiful Hapuna Beach on the Kohala Coast, 40 miles north of Kailua-Kona. The ocean swim is an elongated rectangle that parallels the shoreline. Athletes will be treated to freshwater showers at the swim exit, and water temperatures are typically in the high 70s F.

Bike

The bike begins with a 4.3-mile southbound out-and-back on the famed Queen Ka’ahumanu Highway before turning northward. Riders follow the Akoni Pule Highway to the turnaround, just south of the town of Hawi. Athletes then make the return trip to T2 located at The Fairmont Orchid.

Run

The rolling 13.1-mile run course starts and finishes at The Fairmont Orchid and is entirely within the surrounding resort area. The course covers paved roads, cart paths and grass sections as athletes wind through residential areas and golf courses before running along the scenic shoreline and ancient petroglyph fields.

Weather

Temperatures can easily reach the upper 80s F along with high humidity and gusty winds.

Bike shop

Please see event website closer to race day for information on the official bike shop.

Restaurants

The Shops at Mauna Lani, as well as the Queen’s Marketplace and the King’s Shops in nearby Waikoloa Resort, offer a variety of restaurants ranging from sandwiches and hamburgers to fine Pan-Pacific regional cuisine.

Local attractions

Hawaii’s Big Island is full of adventures, such as hiking, golfing, diving, snorkeling, horseback riding and volcano watching. Check out Gohawaii.com for ideas and information. 20 | Road To Clearwater

CEP_RTK10.indd 1

12/2/09 10:44 AM

RAPPERSWIL-JONA, SWITZERLAND

rolikaesbohrer.ch

IRONMAN 70.3 SWITZERLAND

AT A GLANCE Date June 6, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact +41 (0)43 433 70 90

FEATURES Swim

The one-loop swim takes place in the upper part of Lake Zurich. Water temperatures in Lake Zurich are about 62 F (about 17 C), but waters are clear and usually calm.

Bike

Thousands of spectators line the two-loop course that offers breathtaking views of the Swiss Alps. The course boasts an overall altitude of 950 meters and is considered rather hilly and challenging.

Run

E-mail Ofﬁce@sportpromotion.ch

The two-loop run course is mostly flat, fast and leads participants through the historic streets of the old town of Rapperswil-Jona. The highlight of the run course is the famous ascent to the castle known as “Stairway to Heaven.” Various bands, folkloric groups and DJs create a unique atmosphere on the run course.

Website Ironman.ch

Weather

Entry fee 320 CHF/210 Euros Number of qualifying slots 75 slots for the 2010 Foster Grant Ironman World Championship 70.3

Temperatures in Rapperswil-Jona at this time of the year are ideal for racing as they are not too hot and not too cool. The average high in June is just below 70 F and the average low is around 56 F.

Bike shop

Tempo Sport will be on-site. Visit Tempo-sport.ch for more information.

Restaurants

If you’re looking for Italian culinary delights around Lake Zurich, try Dieci (a 10-minute walk from the event site).

Local attractions

Rapperswil-Jona, also called “the city of roses,” features a 12th-Century castle and panoramic views of Lake Zurich, the Alps and the city itself. Take a walk through the historic streets and relax in the garden of roses. You can also visit the city hall, a wood bridge that leads from Rapperswil to Hurden or Knies Kinderzoo (a children’s zoo). 22 | Road To Clearwater

BRISTOL, N.H.

courtesy asi photo asiphoto.com

IRONMAN 70.3 MOOSEMAN

AT A GLANCE Date June 6, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact 813-868-5940 E-mail Mooseman70.3@ironman.com Website Ironmanmooseman.com

FEATURES Swim

The one-loop freshwater swim takes place in pristine Newfound Lake, which is known to be incredibly clean. The average water temperature is 62 F.

Bike

The scenic, two-loop bike course winds along the shores of Newfound Lake and into classic New England backcountry with rolling hills and beautiful views. There are several challenging hills throughout the course.

Run

The two-loop run course takes athletes along the shores of Newfound Lake, passing by the majestic Granite Ledges. Rolling hills can also be seen along the course, and aid stations will be located at every mile.

Weather

Entry fee $225 USD (Oct. 1, 2009Ð Dec. 31, 2009) $250 USD (Jan. 1, 2010Ð close)

The average high in early June is 74 F and the average low is 60 F.

Number of qualifying slots 50 slots for the 2010 Foster Grant Ironman World Championship 70.3

From fresh farm stands and quaint cafés to gourmet restaurants, there are plenty of places to dine in the Bristol area.

Bike shop

MC Cycle & Sport, Mccycleandsport.com

Restaurant

Local attractions

Visit The Mill Fudge Factory where old-fashioned, melt-in-your-mouth fudge is made. Also visit the cafe in Bristol Square near Newfound Lake that offers homemade ice cream, soup and light fare. For some outdoor fun, check out nearby Mount Cardigan State Park. Road To Clearwater |23

K-SWISS

LAWRENCE, KAN.

courtesy asi photo asiphoto.com

IRONMAN 70.3 KANSAS

AT A GLANCE Date June 6, 2010 Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact 785-841-2017 E-mail Info@ironmankansas.com Website Ironmankansas.com Entry fee $210 USD (individuals); $300 USD (relays) Number of qualifying slots 50 slots for 2010 Foster Grant Ironman World Championship 70.3

24 | Road To Clearwater

FEATURES Swim

The one-loop swim in beautiful Clinton Lake goes counter clockwise. Both the swim start and finish are on carpeted boat ramps. Water temperatures are expected in the high 60s or low 70s F.

Bike

The one-loop bike course is on country roads through rural Kansas farmland. This challenging but scenic course has a number of rolling hills.

Run

The run is a two-loop course through the campground in Clinton State Park and is on paved roads and trails. The park’s campsites serve as ideal viewing locations, as spectators will be able to see the entire run course and finish line. The course, with just two hills, is mostly flat.

Weather

Air temperatures will be in the high 70s to low 80s F and are ideal for racing.

Bike shop

Bike Source Multi-sport, Bikesourseonline.com; Sunflower Outdoor and Bike, Sunfloweroutdoor andbike.com.

Restaurants

Check out the local hot spot, the 23rd Street Brewery in Lawrence, Brew23.com, for some post-race beer and burgers.

Local attractions

Head to downtown Lawrence or the University of Kansas Allen Fieldhouse Basketball Arena and the Booth Hall of Athletics. At Clinton State Park, athletes have the opportunity to reserve campsites located right next to the transition and finish line. More than 400 sites will be available.

How to use Cause and Effect to improve your freestyle swimming

Cause And Effect You may be aware of a flaw in your stroke or have been told of one by a coach or friend? Cause and Effect says that the best way to remove the flaw (the effect) is to fix the underlying cause – which may be elsewhere in your stroke.

3 Examples Of Cause And Effect In Action: Problem: Legs Dragging Low In The Water Likely Cause: Holding Your Breath When swimming freestyle, the legs should be high in the water, as close to the surface as possible. If they drop down low they create a lot of drag. The most common cause of a poor body position is one you might not expect: holding onto your breath! Holding onto your breath lifts you up at the front, causing your legs to sink. To fix your body position, whenever your face is in the water, exhale constantly like you are sighing deeply. This will cause your torso to sit a little lower and help bring your legs up. It will also allow you to feel much more relaxed too. Problem: Scissor Kick Creating Lots Of Drag Cause: Hand Entry Cross Over

When it comes to freestyle stroke development there are two differing philosophies: 1. There is one ideal swim stroke and style. Ignore where you are and go straight to that ideal stroke even if it takes years of practice. 2. With your current stroke, take the most fundamental stroke problem present and address the underlying cause.

Parting of the legs during a scissor kick is a major problem for many swimmers, the extra drag slows their progress dramatically. Instead of focusing on the kick itself shift your attention to the real cause – a hand entry crossover at the front of your stroke. Crossover causes a loss of balance and the legs compensate with a scissor kick to stop you flipping onto your back. It’s such a natural reaction you probably don’t even know you are doing this! To fix a scissor kick, imagine someone’s tied some string to your middle finger and is pulling your hand straight towards them from the opposite end of the pool in-line with the same shoulder. This visualization will help you remove the crossover and so remove your scissor kick.

Swim Smooth’s stroke correction methodology is built around philosophy 2. We believe in making the most of your strengths – don’t throw them away trying to conform to a stroke style which might never work for you.

Problem: Shoulder Pain Or Injury Likely Cause: Thumb First Hand Entry

Ultimately this method gives better results because it allows for personal styles of stroke and makes the most of the natural strengths whilst removing the weaknesses. It’s very unlikely Janet Evans would have achieved much success if she’d been forced to swim like Michael Phelps or vice versa.

The dominant cause of shoulder injury is a thumb first entry into the water. A thumb first entry internally rotates the shoulder and causes impingement. Doing this repetitively thousands of times in training causes inflammation and injury. If you experience shoulder pain, focus on entering the water fingertip first, palm down, spearing into the water.

Our stroke correction methodology works to improve your swimming by fixing your stroke flaws. It uses a very simple but powerful principle called Cause And Effect. You can start using it straight away.

Shoulder pain and injury is a major problem for swimmers and triathletes. If you experience shoulder injury or pain, physio treatment will at best help manage the problem or alleviate it, it won’t fix the underlying cause.

Swim Smooth shows you how to identify the underlying causes of your stroke flaws – even if they are in seemingly unrelated areas of your stroke. Our DVDs and clinics help remove them quickly and for good.

To learn more and start improving your swimming today, visit

swimsmooth.com

IRONMAN 70.3 BOISE

BOISE, IDAHO

AT A GLANCE Date June 12, 2010 Distance 1.2 mi-swim, 56-mi bike, 13.1-mi run Contact 813-868-5940 E-mail Boise70.3@ironman.com Website Ironmanboise.com Entry fee $250 USD Number of qualifying slots 50 slots for the 2010 Foster Grant Ironman World Championship 70.3

FEATURES Swim

The one-loop swim takes place in pristine Lucky Peak Reservoir. Projected water temperature is just over 60 F.

Bike

Idaho isn’t flat and the bike course presents athletes with a few of its challenging hills. The 56mile bike course posts a gradual elevation during the first half of the ride before winding its way into downtown Boise for T2.

Run

The two-loop, 13.1-mile course on the Boise Greenbelt runs along the scenic Boise River. The finish line is on 8th Street in the heart of Boise’s BoDo District.

Weather

You’re unlikely to experience anything too extreme this time of year. Expect cool morning temperatures in the mid-60s F with a high in the 80s F during the afternoon. Boise has relatively dry air and only receives about an inch of rain each month, so the chance of a downpour on race day is unlikely.

Bike shop

Restaurants

Visit Boise’s hip BoDo district in downtown for an eclectic mix of eateries.

Local attractions

Be sure to visit the Idaho Botanical Gardens and the World Center of Birds of Prey. 26 | Road To Clearwater

IRONMAN 70.3 EAGLEMAN

CAMBRIDGE, MD.

AT A GLANCE Date June 13, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact 410-964-2246 E-mail Events@tricolumbia.org Website Tricolumbia.org/eagleman Number of qualifying slots 50 slots for the 2010 Foster Grant Ironman World Championship 70.3; 28 slots for the 2010 Ford Ironman World Championship

FEATURES Swim

The Choptank River is a major tributary of the Chesapeake Bay on the Delmarva Peninsula. The swim course is a one-loop, rectangular swim with an in-water start and an exit at the boat ramp in Great Marsh Park. The water temperature ranges from the upper 60s to mid-70s F.

Bike

The one-loop bike course travels through Dorchester County, Md. and into the spectacular and rural Blackwater National Wildlife Refuge. The course is very flat, fast and scenic. Vehicular traffic is allowed, but it is minimal. The five aid stations are staffed by members of the Volunteer Fire Companies from the lower part of the county in Taylorâ&#x20AC;&#x2122;s Island, Madison Bay and Church Creek. The weather could be very hot and windy, but athletes will be well-supported.

Run

The one-loop out-and-back run course is on rural country roads with excellent aid stations. It is flat and fast with long, straight roads that provide athletes with a chance to view their competition. The run offers little-to-no shade and can be very hot and humid, as experienced in 2008.

Weather

The average high is 84 F and the average low is 63 F.

Bike shop

Tri Speed MultiSport, 410-252-3103 or e-mail Sean@tri-speed.com

Best restaurants

Try the Portside or Snappers for great local fare. Eat at the Pizza Palace for Greek and Italian Specialties or the Hyatt Regency Chesapeake for Starbucks and varied dining options.

Local attractions

Check out Blackwater National Wildlife Refuge or The Brannock Maritime Museum, located at 210 Talbot Ave., which is dedicated to Dorchester Countyâ&#x20AC;&#x2122;s maritime heritage. Additionally, the Richardson Maritime Museum at 401 High St. was founded to celebrate the art of wooden boat building, and The Skipjack Nathan is a traditional Chesapeake Bay skipjack built to preserve the nautical heritage of Dorchester County. Road To Clearwater |27

WIMBLEBALL LAKE, EXMOOR, ENGLAND

courtesy asi photo asiphoto.com

IRONMAN 70.3 UK

AT A GLANCE Date June 20, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact 08700-11-28-11

FEATURES Swim

The swim takes place in Wimbleball Lake, which was built in 1974 and is 380 meters above sea level. The one-loop course will have wave starts and temperatures should be in the mid-60s F.

Bike

The two-lap course takes athletes around Exmoor National Park via a mixture of steep climbs and descents. Stunning scenery is guaranteed throughout the 56-mile ride.

Run

E-mail Info@ironmanuk.com

The three-lap course is a mixture of tarmac, compacted pathways and grass tracks. The route partly circumnavigates Lake Wimbleball, providing athletes with some breathtaking views. Sightings of stags and wild ponies have also been known to occur in this area.

Website Ironmanuk.com

Weather

Entry fee 170 Pounds

Bike shop

Number of qualifying slots 50 slots for the 2010 Foster Grant Ironman World Championship 70.3

Rain is possible, but expect temperatures to hover around 70 F. Bring layers for race day.

Tri UK is the largest triathlon store in the world and will be on-hand for all your biking and shipping needs. For more details, contact Triuk.com.

Restaurants

The area is filled with traditional English food and a visit to a pub is a must.

Local attractions

The lake itself is probably the best attraction around. A variety of watersport activities are available with qualified instructors on-hand at all times.

28 | Road To Clearwater

DECISIONS, DECISIONS...

Test ride a Kestrel today. Visit kestrelbicycles.com to find a dealer near you.

IRONMAN 70.3 BUFFALO SPRINGS LAKE

LUBBOCK, TEXAS

AT A GLANCE Date June 27, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact 877-719-4957 E-mail Marti@buffalospringslake triathlon.com Website Buffalospringslaketriath lon.com Entry fee $195 USD through Dec. 31, 2009; $245 USD through March 31, 2010; $270 USD through June 26, 2010 Number of qualifying slots 28 slots for the 2010 Ford Ironman World Championship, 50 slots for the 2010 Foster Grant Ironman World Championship 70.3 30 | Road To Clearwater

FEATURES Swim

The race begins with a counter-clockwise lake swim utilizing wave starts with approximately 100 athletes per wave. The water temperature in Buffalo Springs Lake is generally 70 to 74 F.

Bike

The bike course is a modified, out-and-back route on a mix of farm roads with limited traffic. The course has eight challenging hills through the Llano Estacado Canyons, ranging from 2.9 percent to 8.9 percent grade and a quarter of a mile to 1.2 miles in length. The roads are well-paved asphalt roads with some shoulders.

Run

The flat run is on asphalt with three challenging hills, ranging from 6.4 percent to 7.6 percent grade.

Weather

The weather is usually clear with temperatures around 91 F. The highs are in the low 90s F, and the lows are in the mid-60s F.

Bike shop

Broadway Bikes, Broadwaybikes.net; DFC Cycles & Fitness, Dfccyclesandfitness.com

Restaurants

A favorite is Orlandoâ&#x20AC;&#x2122;s Classic Italian Restaurant.

Local attractions

Some of the most popular attractions are the Depot Entertainment District, the Cactus Courtyard, the Cactus Theater, Texas Tech University, the Llano Estacado Winery and the Buddy Holly Center.

AMICA

IRONMAN 70.3 RHODE ISLAND

PROVIDENCE, R.I.

AT A GLANCE Date July 11, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact phone number 813-868-5940 E-mail Rhodeisland70.3@ironman .com Website Ironmanrhodeisland.com Entry fee $250 USD Number of qualifying slots 50 slots for the 2010 Foster Grant Ironman World Championship 70.3

FEATURES Swim

The one-loop swim takes place in the protected waters off Roger Wheeler State Beach in Narragansett. Projected water temperature is 72 F.

Bike

Athletes will ride north on State Road 1A toward historic Wickford before working their way west on to State Road 102. The bike course features rolling inclines and flat stretches as it passes through the quiet, scenic communities of Exeter, West Greenwich, Coventry and Simmonsville prior to entering downtown Providence.

Run

The two-loop run course will take athletes through downtown Providence, culminating with a spectacular finish at the State Capitol.

Weather

Morning lows should hover around 70 F with highs in the low 80s F by the afternoon.

Bike shop

Ironman Bike Store, the official bike shop and technical provider of the event, will be staffed by expert bike technicians and stocked with a variety of merchandise. The Ironman Bike Store also offers full-service bike repairs, and assembly and disassembly of bikes that are shipped via FedEx, UPS or transported via air carrier.

Restaurants

Enjoy dinner at one of many restaurants in downtown Providence and relax after the race at the Union Station Brewery.

Local attractions

Take the family to the Roger Williams Park Zoo, which features a collection of creatures from around the globe including mammals, birds, fish, reptiles, amphibians and insects. 32 | Road To Clearwater

Nov. 13, 2010

Ironman, Ironman Triathlon, M-Dot and 70.3 are registered trademarks of the World Triathlon Corporation.

IRONMAN 70.3 RACINE

AT A GLANCE Date July 18, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact 813-868-5940 E-mail Racine70.3@Ironman.com Website Ironmanracine.com Entry fee $200 USD (Nov. 1, 2009Ð Feb. 28, 2010) $225 USD (March 1Ð May 31, 2010) $250 USD (after May 31, 2010) Number of qualifying slots 50 slots for the 2010 Foster Grant Ironman World Championship 70.3 34 | Road To Clearwater

RACINE, WIS.

FEATURES Swim

The 1.2-mile swim is a point-to-point course along North Beach in Lake Michigan. North Beach Park is open for practice during the normal swimming season, weather permitting. Water temperature is typically less than 78 F. North Beach is named a Blue Wave Beach by the Clean Beach Council.

Bike

The bike is an exciting 56-mile course through the scenic countryside of Racine County. This is a mostly rolling course with some steeper hills mixed in to challenge athletes.

Run

The unique 13.1-mile double out-and-back course features a tour of the Racine Zoo and the beautiful Lake Michigan coastline as athletes make their way toward the Racine Lighthouse to the run turnaround at Shoop Park. The course is very flat and fast.

Weather

Average temperatures range from 64 to 79 F.

Bike shop

Please see event website closer to race day for information on the official bike shop.

Restaurants

Check out Jose’s Blue Sombrero, Josesbluesombrero.com.

Local attractions

The best place to go for local information is Racine.org, the official website of the Racine County Convention and Visitors Bureau.

IRONMAN 70.3 VINEMAN

MEN | 1. JOE GAMBLES (GBR) 3:49:19 | WOMEN | 1. PIP TAYLOR (AUS) 4:20:05 |

AT A GLANCE Date July 18, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact 707-528-1630 E-mail Raceinfo@vineman.com Website Vineman.com Entry fee $250 USD Number of qualifying slots 50 slots for the 2010 Foster Grant Ironman World Championship 70.3

SONOMA COUNTY, CALIF.

2009 RESULTS:

2. SIMON THOMPSON (AUS) 3:53:39 | 3. LEON GRIFFIN (AUS) 3:57:01 2. TYLER STEWART (USA) 4:21:35 | 3. DEDE GRIESBAUER (USA) 4:23:30

FEATURES Swim

The out-and-back swim takes place in a portion of the Russian River in Guerneville, Calif., which is dammed. It is probably one of the safest open-water swims in the sport, as the depth varies from 4 to 6 feet.

Bike

The point-to-point bike course meanders through wine country, passing hundreds of vineyards and dozens of wineries. The rolling terrain of the bike course is challenging but not overly difficult.

Run

The out-and-back run course takes athletes from Windsor High School to the grounds of the La Crema Winery and back.

Weather

The average daytime temperatures for the month of July have a low of 52 F and a high of 84 F. However, it can get hot—in two of the 19 years the event has taken place, temperatures have topped 100 F.

Bike shop

Nor Cal Bikes, Norcalcycling.com

Restaurants

There are several good restaurants located at the Windsor Town Green, which is approximately onequarter of a mile from the finish line.

Local attractions

San Francisco is just an hour south of the race site, but the real attractions are the more than 100 wineries that are located in Sonoma County—many are actually located on the race course. 36 | Road To Clearwater

IRONMAN 70.3 ANTWERP

ANTWERP, BELGIUM

AT A GLANCE Date July 25, 2010 Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact +41 043-433-7090 E-mail Info@golazo.com

FEATURES Swim

The course is a one-loop lake swim in the left bank of the Schelde River. Water temperatures can range from 63 to 72 F (17 to 22 C).

Bike

The bike course is flat and runs through the northern part of the city. The upper portion of the bike route is repeated twice to complete the 56-mile journey.

Run

The run is a flat, three-loop course through the city of Antwerp that is lined with enthusiastic spectators and volunteers.

Website Antwerpironman.com

Weather

Entry fee 150 Euros

Bike shop

Number of qualifying slots 40 slots for the 2010 Foster Grant Ironman World Championship 70.3 and 3 handcycle slots for the 2010 Ford Ironman World Championship

Restaurants

38 | Road To Clearwater

Expect race day temperatures to fall between 68 and 77 F (20 C and 25 C).

Mechanical support will be available at the race site.

Experience a nice, authentic Belgian meal at Chez Fred.

Local attractions

Antwerp is considered one of the worldâ&#x20AC;&#x2122;s fashion capitals. Spend a day shopping and check out the latest trends. Visit Visitantwerp.be for more information.

IRONMAN 70.3 PUTRAJAYA

PUTRAJAYA, MALAYSIA

TLD Bolt tri.avia.com

2009 RESULTS: MEN | 1. JAN REHULA (CZE) 4:01:19 | 2. DOMENICO PASSUELLO (ITA) 4:01:53 WOMEN

3. CAMERON WATT (AUS) 4:03:52 | 1. RACHAEL PAXTON (AUS) 4:30:47 | 2. KATYA MEYER (USA) 4:36:18 | 3. ERIN OÕ HARA (NZL) 4:37:34

AT A GLANCE Date July 2010 (Exact date TBA) Distance 1.2-mi swim, 56mi bike, 13.1-mi

run Contact +60326929034

ironman.com Website Ironmanputra jaya.com

E-mail Putrajaya70.3@

Entry fee $200 USD

Number of qualifying slots 25 slots for the 2010 oster Grant Ironman World Championship 70.3

FEATURES Swim

The one-loop swim takes place at the Putrajaya Yacht Club.

Bike

The relatively flat course goes around Putrajaya and ends back at the swim start at the Putrajaya Yacht Club.

Run

Athletes start from the yacht club and head around Putrajaya Lake, ending in front of Malaysia’s main administration center, which is directly opposite the prime minister’s office.

Weather

The temperatures typically fall between 82 and 90 F during this time of year.

Bike shop

Bike support will be available at the race site.

Restaurants

Check out Jumbo Seafood, which serves live seafood prepared in Malaysian and Hong Kong styles.

Local attractions

Putrajaya International Convention Centre and the City of Kuala Lumpur are close by. The KLCC main tri.avia.com twin tower center and the Menara Kuala Lumpur offer great views of the city. Bugis Street, Arab Street and the famous Bukit Bintang are also nearby and offer shopping, entertainment and dining. 40 | Road To Clearwater

ASIA PACIFIC

make it your destination for 2010

Lake Taupo, New Zealand

Haikou, Hainan, Peopleâ&#x20AC;&#x2122;s Republic of China

IRONMAN NEW ZEALAND Saturday, March 6, 2010

Taupo, New Zealand // ironman.co.nz

75 Qualifying Slots // 2010 Ford Ironman World Championship

IRONMAN CHINA & IRONMAN 70.3 CHINA Sunday, March 14, 2010

Haikou, Hainan, China // ironmanchina.com

50 Qualifying Slots // 2010 Ford Ironman World Championship 25 Qualifying Slots // 2010 Foster Grant Ironman World Championship 70.3

IRONMAN 70.3 PHILIPPINES Sunday, August 22, 2010

Carmarines Sur, Philippines // ironman703phil.com

25 Qualifying Slots // 2010 Foster Grant Ironman World Championship 70.3

WITH MANY MORE GREAT ASIA PACIFIC RACES Ironman 70.3 Geelong Ironman Malaysia Ironman 70.3 Singapore Ironman Australia Ironman Japan Ironman 70.3 Putrajaya Ironman Western Australia

Sunday, February 7, 2010 Saturday, February 27, 2010 Sunday, March 21, 2010 Sunday, March 28, 2010 Sunday, June 14, 2010 TBA 2010 TBA 2010

Ironman, Ironman Triathlon, M-Dot and 70.3 are registered trademarks of World Triathlon Corporation.

WHIRLPOOL

BENTON HARBOR, MICH.

courtesy asi photo asiphoto.com

IRONMAN 70.3 STEELHEAD PRESENTED BY PIZZA HUT

42 | Road To Clearwater

AT A GLANCE Date July 31, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact 773-404-2372 E-mail Info@caprievents.com Website Steelheadtriathlon.com

FEATURES Swim

The point-to-point, beach-start swim will parallel the shore and flow in the direction of the Lake Michigan current with a finish at Jean Klock Park. If the current is running from north to south, the start will take place at Rocky Gap Park. If the current is running from south to north, the start will take place at Tiscornia Park. In seven out of the last eight years, the swim has gone south to north. The water temperature will be between 64 and 72 F.

Bike

The bike course is a one-loop ride through scenic northern Berrien and eastern Van Buran counties in southwest Michigan. This area is part of the Michigan “fruit belt” and includes numerous blueberry, strawberry and raspberry farms as well as vineyards and orchards. The course roadways are very smooth and include some rolling hills.

Run

The run is a “lollipop” course with a two-loop section through the Whirlpool Corporate Campus. The course has two hills, but is mostly flat. The out-and-back section of the run goes through the new Harbor Shores neighborhood. The finish line is located next to the transition area on the beach at Jean Klock Park.

Entry fee $200 USD (individuals), $300 USD (relays)

Weather

Number of qualifying slots 50 slots for 2010 Foster Grant Ironman World Championship 70.3

St. Joseph Cycle and Fitness, Cycleandfitness.com

Expect mild temperatures in the 70s F for race day with some wind on the bike course.

Bike shop

Restaurants

Tosi’s, Grand Mere Inn, the Pump House and Schu’s are great places to eat in the area.

Local attractions

The beaches are the best place to visit in the area: Jean Klock Park, Tiscornia, Silver Beach, Lions Beach and Rocky Gap Beach are all wonderful places to spend a summer day. The Benton Harbor Arts 9/16/09 District, Curious KidsPM Museum, and the Silver Beach Museum are all located near the IronmanProgramAd:Ironman Program Ad 12:02 Page Bluffside 1 race site. Southwest Michigan, Swmichigan.org, also offers a tour of the local wineries.

Do you want your kids to share your swim, bike and run passion? Look to the 2010 IronKids Triathlon Series for an experience all their own. Our mission is to inspire and motivate youth through sport to lead an active, positive and healthy lifestyle.

Photos Courtesy of: asiphoto.com

VISIT WWW.IRONKIDS.COM FOR MORE INFORMATION IRONKIDS® AND K DOT® ARE REGISTERED TRADEMARKS OF WORLD TRIATHLON CORPORATION.

Road To Clearwater |43

VITERRA

IRONMAN 70.3 CALGARY

ALBERTA, CANADA

AT A GLANCE Date Aug. 1, 2010 Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact 403-400-3743 E-mail Cheryl@tricalgary.com Website Ironmancalgary.com Entry fee $250 CAD Number of qualifying slots 50 slots for the 2010 Foster Grant Ironman World Championship 70.3

FEATURES Swim

The swim begins in waves that start and finish at the boat ramp located at the mouth of the Ghost River. The course is one loop and begins heading directly south across Ghost Lake before turning 180 degrees to the right back toward the shore. Ghost Lake is typically cool water with temperatures between 65 and 70 F.

Bike

The bike course is point-to-point and takes athletes on a rolling tour of spectacular scenery through Alberta’s ranch country. With the Rocky Mountains in the background, the course is challenging but should be relatively fast having an overall net elevation drop of 100 meters, or more than 300 feet.

Run

The out-and-back paved run course will take athletes past T2 before heading down into the beautiful Elbow River delta in the urban Weaselhead Natural Area. The mostly flat run with two challenging hills will treat athletes to a Rocky Mountain view contrasted with Calgary’s urban skyline.

Weather

Weather can vary; however, late July and early August typically offer perfect racing weather. The average high is 72 F and the average low is 50 F. August is generally a mild month; it is mostly dry with low humidity.

Bike shops

Strides Running Store, Stridesrunning.com; Speed Theory Triathlon, Speedtheory.ca.

Restaurants

Eat at The Keg at the Westin for delicious Alberta beef or the River Café for a rustic setting and organic food.

Local attractions

Calgary is full of exciting outdoor and indoor activities. Visit the Glenbow Museum, with leading First Nations and Western Canadian History exhibits, see the Skyline at Canadian Olympic Park for outdoor fun at the home-base of the 1988 Winter Olympics. Visit Banff and the Rocky Mountains or take a day trip to Head-Smashed-In Buffalo Jump to experience the prairie vista and history. 44 | Road To Clearwater

BARRACUDA USA

BOULDER, COLO.

courtesy asi photo asiphoto.com

IRONMAN 70.3 BOULDER

MEN | 1. TIMOTHY OÕ DONNELL (USA) 3:45:51 WOMEN | 1. JULIE DIBENS (CAN) 4:10:58 | 2.

AT A GLANCE

FEATURES

Date Aug. 8, 2010

Swim

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run

Bike

Contact 813-868-5940 E-mail Boulder70.3@ironman.com Website Ironmanboulder.com Entry fee

$200 USD (Oct. 1, 2009Ð Dec. 31, 2009) $225 USD (Jan. 1, 2010Ð April 30, 2010) $250 USD (May 1, 2010Ð close)

Number of qualifying slots 50 slots for the 2010 Foster Grant Ironman World Championship 70.3

2009 RESULTS:

| 2. TYLER BUTTERFIELD (USA) 3:51:44 | 3. LEON GRIFFIN (AUS) 3:53:15 CHRISSIE WELLINGTON (GBR) 4:12:18 | 3. BROOKE DAVISON (USA) 4:24:00

The one-loop swim takes place in the Boulder Reservoir. The water temperature is generally between 70 and 74 F in August.

The bike course is relatively flat and open with slight inclines and descents. Athletes will enjoy spectacular views of the Rocky Mountains throughout the ride.

Run

The two-loop run course also offers great views of the Rocky Mountains and passes by the finish line so spectators can cheer their athlete on as they begin the second loop or head into the finish line.

Weather

In August, expect an average high of 85 F in the afternoon and an average low of 55 F in the early morning.

Bike Shop

Please see event website closer to race day for information on the official bike shop.

Restaurants

Restaurants and shopping can be found everywhere in Boulder to include the Pearl Street Mall, Twenty Ninth Street Retail District and both North and South Boulder. The Hill District, adjacent to the University of Colorado, is another great area where you can sample Boulder’s lively nightlife and check out some of the locally brewed, craft micro beers that are popular among those in Boulder.

Local attractions

From vineyards to breweries and shopping to mountain climbing, there are activities for everyone. Check out Bouldercoloradousa.com to plan your itinerary. 46 | Road To Clearwater

REDEFINING HUMANLY POSSIBLE

Nathan products help you achieve your goals, no matter how impossible they may seem. For many athletes, hydration belts weren’t a comfortable or productive choice for a hydration system. Until now. Nathan’s Speed 3R hydration belt features streamlined molded holsters for quick, one-handed access to its three 8 oz. Flasks, a canted waist that allows the belt to sit low on the hips without riding up, and a light and strong Velcro-fastened Titanium Belt that dissipates heat and reduces chafing. And with Nathan’s one-of-a-kind Race Cap, which has a high-flow, one-way valve that offers a quick burst of gel or fluid without intense squeezing or sucking, access to fluids has never been this intuitive. Nathan’s Speed 3R proves that just like its triathletes, even the best can get better. Nathan Performance Gear is available at specialty running and triathlete shops as well as sporting goods stores or at www.NathanSports.com.

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Ironman, Ironman Triathlon, M-dot and 70.3 are registered trademarks of World Triathlon Corporation.

IRONMAN 70.3 GERMANY

WIESBADEN, GERMANY

AT A GLANCE Date Aug. 15, 2010 Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact 0049-6181-42254 E-mail Info@ironman.de Website Ironman703.de Entry fee 190 Euros Number of qualifying slots 75 slots for 2010 Foster Grant Ironman World Championship 70.3

48 | Road To Clearwater

FEATURES Swim

The swim is an out-and-back course in the Schierstein Marina. Water temperature is around 72 F (22 C).

Bike

The challenging, one-loop bike course through the Rheingau-Taunus Region is hilly, featuring several steep climbs and fast descents. The bike course is closed to vehicular traffic.

Run

The four-loop course runs through downtown Wiesbaden and has a drawn-out ascent, with thousands of spectators lining the course.

Weather

Air temperature in the morning ranges from 60 to 68 F. Daytime temperatures might reach the mid80s F, but there is still a chance of cold and rainy weather.

Bike shop

Radsport Smit, Radsport-smit.de

Restaurants

The finish line and race office in downtown Wiesbaden are within walking distance of a variety of restaurants for all tastes and budgets.

Local attractions

Nerobergbahn (railway operated by water ballast), Kurhaus Casino, impressive architecture, wellknown wine and champagne producers and numerous palaces and museums can all be found near Wiesbaden.

Andrew Fredrickson/brightroom.com

IRONMAN 70.3 LAKE STEVENS LAKE STEVENS, WASH.

AT A GLANCE

FEATURES

Date Aug. 15, 2010

The swim starts from the public boat launch in downtown Lake Stevens and is an out-and-back course. Expect water temperatures around 70 F on race day.

Swim

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run

Bike

Contact 504-454-6561

Run

E-mail Imlakestevens@gmail.com Website Lakestevens703.com Entry fee $225 USD Number of qualifying slots 50 slots for the 2010 Foster Grant Ironman World Championship 70.3

The bike course is a challenging two-loop course that takes athletes on a scenic tour through Lake Stevens and the surrounding areas.

The run is a two-loop course that leads athletes through the downtown area and along Lake Stevens. The course is shaded and relatively flat with one hill that athletes will encounter twice.

Weather

In August, the average low temperatures are in the 50s F and the highs are in the 70s F.

Bike shop

Bicycle Works of Lake Stevens, Bikeworksls.com

Restaurants

Try the Buzz Inn, which serves breakfast all day as well as steaks and burgers.

Local attractions

A trip to the Washington area isnâ&#x20AC;&#x2122;t complete without a visit to the Boeing Future of Flight Aviation Center and Boeing Tour. Reward yourself post-race at the Seattle Premium Outlets in nearby Tulalip, Wash.

50 | Road To Clearwater

GILFORD, N.H.

courtesy asi photo asiphoto.com

IRONMAN 70.3 TIMBERMAN

AT A GLANCE Date Aug. 22, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact 813-868-5940

FEATURES Swim

The one-loop, freshwater swim takes place in Lake Winnipesaukee. Athletes will enter the water in waves. The water temperatures in August range from 70 to 77 F.

Bike

The scenic, one-loop bike course has plenty of rolling hills and several challenging hills ranging from 3 percent to 9 percent in grade.

Run

E-mail Timberman70.3@ironman. com

The run is a scenic, two-loop course that travels along the shores of Lake Winnipesaukee. Athletes will encounter plenty of rolling hills and spectacular views of the lake and the majestic White Mountains.

Website Ironmantimberman.com

In August, the average high is around 81 F and the average low is 56 F.

Entry fee $250 USD (Oct. 1, 2009Ð Dec. 31, 2009) $275 USD (Jan. 1, 2010Ð close) Number of qualifying slots 50 slots for the 2010 Foster Grant Ironman World Championship 70.3

52 | Road To Clearwater

Weather

Bike shop

MC Cycle and Sport, Mccycleandsport.com

Restaurants

From fine dining to traditional New England cuisine, the variety is endless. Try a bowl of classic clam chowder at one of many great local restaurants.

Local attractions

Don’t miss Ox K Farm, a working oxen farm set amidst the Belknap Mountain Range, where children and adults are offered a unique opportunity to interact with these gentle giants.

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CAM SUR, PHILIPPINES

robbie little, asi photo asiphoto.com

IRONMAN 70.3 PHILIPPINES

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Training Plans & Race Analytics

AT A GLANCE Date Aug. 22, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact +63918-839-9429 E-mail Secretariat@ ironman703phil.com Website Ironman703phil.com Entry fee $175 USD (Jan. 1, 2010Ă? April 14, 2010) $200 USD (after April 15, 2010) Number of qualifying slots 25 slots for the 2010 Foster Grant Ironman World Championship 70.3

FEATURES Swim

The swim course is set up in two man-made lakes at the Camarines Sur Water Park. They have fresh water pumped in daily, but it is less buoyant than seawater. The first leg of the swim course will be in the Lago Del Ray lake and the course will include a short run between the two lakes. The water has limited visibility and temperatures will be approximately 77 F (25 C).

Bike

The scenic bike course is flat but may be windy. All roads will be closed to vehicular traffic. The outand-back course has a view of mountains, rice paddies and lots of greenery. The turnaround point offers a view of the ocean.

Run

The run course is also flat with the exception of two short, steep hills. It will take runners to the countryside while passing through small local communities. Athletes run in two counter-clockwise loops and have views of rice paddies and a mountain.

Weather

Weather in Cam Sur varies from extreme heat mid-day, ranging from 95 to 104 F (35 to 40 C), to cooler temperatures and drizzling rain.

Bike shop

The Bike Boutique, Thebikeboutique.com

Restaurants

Top caterers will be onsite in air conditioned tents for general meals as well as for the Welcome and Awards Banquets. A food court will be available in between regular meals at the race site. Local fare and hotel restaurants are also recommended.

Local attractions

The Camarines Sur Water Park also has a wakeboarding facility and a skate park. Check out the beautiful views of Mount Isarog, Naga City Gota Village at Caramoan Island and whale watching. Visit Camarinessur.gov.ph for more details.

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Road To Clearwater |55 12/2/09 8:06 AM

IRONMAN 70.3 BRAZIL

PENHA, BRAZIL

AT A GLANCE Date Aug. 28, 2010 Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact +55-11-3772-0578 E-mail Latinsports@latinsports .com.br Website: Halﬁronmanbrazil.com Entry fee $400 USD Number of qualifying slots 50 slots for the 2010 Foster Grant Ironman World Championship 70.3

FEATURES Swim

The starting line is located at El Divino Beach. Pros will start 10 meters in front of the age-grouper’s starting line.

Bike

The two-loop bike course is mostly flat with four major climbs and descents in each lap. There will be eight aid stations per lap.

Run

The two-loop run course is mostly flat. The run starts at T2, located in front of Beto Carrero World Park, and the finish line is in front of Park Castel.

Weather

The weather in Penha in August is expected to be around 77 F. Last year on race day, there were moderate winds toward the north. The water temperature was around 75 F, and the humidity came close to 55 percent.

Bike shop

There is no official shop, however, athletes have several options to choose from in the event area.

Restaurants

Check out Cordazo’s, a local pasta restaurant.

Local attractions

The city of Penha offers many attractions for both visitors and natives. Saudade Beach, Alegre Beach, Quilombo Beach, Fortaleza Beach and many others circle the city, creating a beautiful coastline. Another popular attraction is the Park Beto Carrero World, which is the center of the event. 56 | Road To Clearwater

SUBARU

IRONMAN 70.3 MUSKOKA HUNTSVILLE, ONTARIO, CANADA

2009 RESULTS: MEN | 1. CRAIG ALEXANDER (AUS) 3:58:04 | 2. RICHIE CUNNINGHAM (AUS) 4:02:02 | 3. PAUL MATTHEWS (AUS) 4:03:52

WOMEN | 1. MIRINDA CARFRAE (AUS) 4:24:48

| 2. REBECCAH WASSNER (USA) 4:29:34 | 3. KELLY COUCH (USA) 4:36:29

AT A GLANCE Date Sept. 12, 2010 Distance 1.2-mi swim, 56-mi bike, 13.1-mi run

Contact 905-562-6670 E-mail Info@ironman muskoka.com

Website Ironmanmus koka.com Entry fee $220 CAD

Number of qualifying slots 50 slots for the 2010 Foster Grant Ironman World Championship

FEATURES Swim

Athletes swim in a freshwater Peninsula Lake near Deerhurst Resort. The start can be on land or in the water, depending on the athlete’s preference. The water will be in the high 60s F.

Bike

The bike course is challenging with many hills. Athletes will travel through the hamlets of Dwight, Dorset and Baysville. The crowds in each town provide athletes with extra motivation that will help enhance the Muskoka race experience.

Run

The run will travel past small lakes and cottages with quite a few hills. The run is basically out-and-back but will incorporate the Fairy Vista Trail on the return portion. There are numerous aid stations with water, Gatorade, PowerGel and enthusiastic volunteers.

Weather

The average temperatures fall in the low to mid-70s F, yet the early mornings can be cool.

Bike shop

D’Ornellas Bike Shop, Dornellas.com

Restaurant

Deerhurst Resort offers on-site restaurants including the Eclipse and Maple. On race day, kiosks will be set up around the resort for spectators.

Local attractions

The Muskoka area offers numerous outdoor activities including the world-famous Algonquin Park, Algonquinpark.on.ca. The town of Huntsville and the hamlets of Dwight, Dorset and Baysville all offer unique opportunities to visitors, visit Town.huntsville.on.ca for details. 58 | Road To Clearwater

IRONMAN 70.3 CANCUN

CANCUN, MEXICO

Ironman, Ironman Triathlon, M-dot and 70.3 are registered trademarks of World Triathlon Corporation

60 | Road To Clearwater

AT A GLANCE Date Sept. 19, 2010

FEATURES Swim

The swim course features a beach start and one loop in calm, Caribbean water at Nizuc Beach in the south of Cancun. Water temperatures are likely to be around 84 F.

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run

Bike

E-mail Igc@cancunironman.com

Run

Website Ironmanmexico.com

Weather

Entry fee $250 USD

Bike shop

Cyclists make two loops on the highway to Merida on flat, paved roads.

A scenic half-marathon leads athletes through the hotel zone of Cancun on a two-loop flat course.

During September, the average high is 88 F and the average low is 76 F.

Number of qualifying slots 50 slots for the 2010 Foster Grant Ironman World Championship 70.3

The event’s official service is located in the Cancun Ironman 70.3 Village.

Restaurants

In Cancun, there is a varied choice of cuisine, with everything from traditional Mexican restaurants to ultra-chic bistros. Cancun’s hotel zone is renowned for its nightlife, boasting some of the best nightclubs in the world with everything from salsa, disco, R&B and live music venues. You will find something to suit all ages and tastes.

Local attractions

There are numerous things to do in Cancun. There are many world-class luxury hotels dotted along the edge of the beautiful Caribbean Sea, while on the other side you have the Nichupte Lagoon with many romantic waterside restaurants and trendy bars. Add a full range of water sports, including some of the world’s most exquisite snorkeling and scuba diving, plus championship golf courses. Check out Cancun.travel/en for ideas.

Some only dream of competing in the world’s most challenging endurance event.

Turn your dream into a reality.

Started in 1983, the Ironman Lottery awards 150 domestic, 50 international and 5 physically challenged slots to applicants annually. Join the Ironman Passport Club for an increased chance of securing a slot.

Learn more and register for the 2010 Ironman Lottery by visiting www.ironman.com.

Road To Clearwater |61

K-SWISS

IRONMAN 70.3 BRANSON

AT A GLANCE Date Sept. 19, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact 785-331-7869 E-mail Info@ironmanbranson.com Website Ironmanbranson.com Entry fee $210 USD Number of qualifying slots 50 slots for the 2010 Foster Grant Ironman World Championship 70.3

BRANSON, MO.

FEATURES Swim

Athletes enter the waters of Table Rock Lake from Moonshine Beach. Athletes swim a triangular, clockwise route in some of the cleanest and clearest water that America has to offer. Water temperature is approximately 68 F, and conditions for the swim should be calm.

Bike

Athletes can expect a challenging and fast 56-mile bike course that offers several incredible mountaintop views with long and gradual ascents and descents. Athletes complete two loops, and the course is closed to traffic. The bike leg concludes at the shopping district of Branson Landing.

Run

Athletes transition from the bike to run at the shopping district of the Branson Landing for a pancakeflat, three-loop run course. Each loop of the run passes through the center of the Branson Landing shopping district, allowing for a lot of spectator support along Lake Taneycomo. The finish line is located in front of a multi-million dollar fountain and fire show synchronized to light, fire and music.

Weather

Race day temperatures are expected to fall between 62 and 80 F. September is generally dry in the southern Missouri region and the leaves begin to change colors toward the end of the month.

Bike shop

Downhill Bikes, Downhillbikes.biz, 417-335-4455

Restaurants

Chateau Grille, which is located at the host hotel, Chateau on the Lake, has award-winning fine dining. Reflecting the calming nature of the Midwest, this award-winning restaurant exceeds expectations with delectable delights that represent the essence of Chateau on the Lake.

Local attractions

Truly a remarkable vacation destination, Branson offers incredible value with more than 50 live performance theaters, three pristine lakes, 12 championship golf courses, an international awardwinning theme park, dozens of attractions and museums, shopping galore and a full range of dining options. Visit Explorebranson.com for full details on local attractions. 62 | Road To Clearwater

IRONMAN 70.3 SYRACUSE

Wainwright Photography

SYRACUSE, N.Y.

AT A GLANCE

Date Sept. 19, 2010

Contact 504-4546561

Website Ironmansyra cuse.com

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run

E-mail Imsyracuse 703@gmail .com

Entry fee $250 USD

Number of qualifying slots 50 slots for the 2010 Foster Grant Ironman World Championship 70.3

FEATURES Swim

The swim begins at Jamesville Beach Park and is an out-and-back lake swim in the Jamesville Reservoir. The water temperature is expected to be in the low 70s F.

Bike

The one-loop bike course offers rolling hills and beautiful scenery through Syracuse and the surrounding roads of Highland Forest Park.

Run

The run course is downhill from transition to the finish line. The point-to-point run will lead athletes into downtown Syracuse from Jamesville Beach Park.

Weather

The average lows are in the 60s F and the highs are in the 70s F.

Bike shop

Syracuse Bicycle, Syracusebicycle.com

Restaurants

Try Dinosaur BBQ for delicious barbecue and ribs.

Local attractions

Syracuse is an exciting college town with plenty of activities for the whole family. Try the Everson Museum of Art, Rosamond Gifford Zoo, Erie Canal Museum, Carrier Dome or the Landmark Theatre. 64 | Road To Clearwater

ESi

IRONMAN 70.3 AUGUSTA

MEN | 1. GREG BENNETT (AUS) 3:47:07 | WOMEN | 1. LAURA BENNETT (USA) 4:18:36

AUGUSTA, GA.

2009 RESULTS:

2. CHRIS LEGH (AUS) 3:49:27 | 3. BRIAN FLEISCHMANN (USA) 3:50:44 | 2. KELLY WILLIAMSON (USA) 4:18:42 | 3. DESIREE FICKER (USA) 4:20:47

AT A GLANCE

FEATURES

Date Sept. 26, 2010

The swim is a point-to-point course in the Savannah River with water temperatures in the low 70s F.

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact 504-454-6561

Swim Bike

The bike course is a one-loop, relatively hilly course that takes athletes through Georgia for the first few miles before crossing the border into South Carolina for the majority of the bike leg.

Run

The flat run is a double-loop course that snakes athletes through the downtown Augusta area, allowing spectators to see their athlete several times throughout the course.

E-mail Imaugusta@gmail.com

Weather

Website Ironmanaugusta.com

Bike shop

Entry fee $225 USD Number of qualifying slots 50 slots for the 2010 Foster Grant Ironman World Championship 70.3

66 | Road To Clearwater

Average temperatures include lows in the 60s F and highs in the 80s F.

Andy Jordan’s Bicycle Warehouse, Andyjordans.com; and Outspokin’ Bicycles, Outspokinbicycles.com

Restaurants

For regional Southern cuisine, try La Maison on Telfair or Bistro 491.

Local attractions

While in Augusta, be sure to visit some of the area’s many museums including the Morris Museum of Art, National Science Center’s Fort Discovery and the Gertrude Herbert Institute of Art.

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AUSTIN, TEXAS

courtesy asi photo asiphoto.com

IRONMAN 70.3 AUSTIN

AT A GLANCE Date Oct. 17, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact 813-868-5940

FEATURES Swim

The one-loop freshwater swim takes place in Decker Lake and athletes will enter the water in waves. Average water temperature is 72 to 78 F.

Bike

Athletes enjoy a scenic one-loop course through rolling Texas farmland, sprawling ranches, cedarcovered vistas and sunflower fields. There will be four aid stations located along the course.

Run

E-mail Longhorn70.3@ironman.com

Athletes begin the two-loop run course at Luedecke Arena. The run meanders through Walter E. Long Park, along the shores of Decker Lake and through the Travis County Expo Center grounds, finishing inside Luedecke Arena.

Website Ironmanlonghorn.com

Weather

Entry fee $250 USD (Nov. 1, 2009Ð March 31, 2010) $275 USD (April 1, 2010Ð close) Number of qualifying slots 50 slots for the 2011 Foster Grant Ironman World Championship 70.3

68 | Road To Clearwater

Expect an average high of 78 F and an average low of 59 F.

Bike shop

Jack and Adams, Jackandadams.com; Mavic, Mavic.com

Restaurants

While in Austin, be sure to sample famous Texas barbecue at one of many local restaurants.

Local attractions

Head to Austin, Texas, “The Live Music Capital of the World,” for dining, shopping and music galore. For more information, visit Austintexas.org.

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Foster Grant Ironman World Championship 70.3 November 11-13, 2010 Clearwater, FL

IRONMAN 70.3 MIAMI

AT A GLANCE Date Oct. 30, 2010

Distance 1.2-mi swim, 56-mi bike 13.1-mi run Contact 305-255-6789 E-mail Jennifer@miamitrievents.com Website Ironmanmiami.com Entry fee $275 USD Number of qualifying slots 50 slots for the 2011 Foster Grant Ironman World Championship 70.3

70 | Road To Clearwater

MIAMI, FLA.

FEATURES Swim

Participants will swim 1.2 miles in the protected ocean waters of downtown Miami before entering T1, located at Bayfront Park. Spectators and athletes will have a great view of Watson Island and The Port of Miami from the swim start. Water temperatures are expected to be between 76 and 78 F (24 to 26 C).

Bike

The one-loop, 56-mile bike course will take athletes through the quiet, scenic communities of Miami. Athletes will head north to Watson Island before heading back south to Homestead, passing classic and modern mansions along the way. Cyclists will also see the Mediterranean-style cities of Coral Gables, Coconut Grove and Pinecrest. Although there are a few bridges, the majority of the course is flat.

Run

The 13.1-mile run course will lead athletes alongside the waters of Miami and through one of the most popular and beautiful ports around the worldâ&#x20AC;&#x201D;The Port of Miami. The two-loop course is mostly flat with the exception of the MacArthur Causeway Bridge, which serves as the run turnaround spot.

Weather

Temperatures in Miami should fall between 72 and 85 F.

Bike Shop

Please see event website closer to race day for information on the official bike shop.

Restaurants

There are more than 200 restaurants in the downtown Miami area, including Joeâ&#x20AC;&#x2122;s Stone Crab Restaurant, which has been open for nearly 100 years. Visit Joesstonecrab.com for more information.

Local Attractions

Miami offers a variety of activities such as shopping at Bayside Shopping Mall or Downtown Miami Shops, dining at the Brickell Avenue restaurants or relaxing on Miami Beach. Check out Jungle Island for a day of family fun. Road To Clearwater |71

FOSTER GRANT

IRONMAN WORLD CHAMPIONSHIP 70.3 PRESENTED BY FORD

AT A GLANCE Date Nov. 11, 2010

Distance 1.2-mi swim, 56-mi bike, 13.1-mi run Contact 813-868-5940 E-mail Clearwater@ironman.com Website Ironman.com/worldchamp ionship70.3

Number of qualifying slots Each age-group winner and the top 10 professional athletes in Clearwater will qualify for the 2011 Foster Grant Ironman World Championship 70.3

72 | Road To Clearwater

PHOTOS ROBERT MURPHY

Entry fee $325 USD

CLEARWATER, FLA.

FEATURES Swim

The ocean swim starts and finishes at Pier 60 on Clearwater Beach. The swim course is an elongated rectangle a half-mile long and a little more than 100 yards wide. Projected water temperatures are 68 to 74 F on race day.

Bike

After exiting T1 at Pier 60, athletes head east across the Memorial Causeway, through downtown Clearwater and into surrounding Pinellas County communities. The bike course is extremely fast and includes a few challenging inclines over the Memorial Causeway Bridge and Bayside Bridge.

Local attractions

For quality family fun in the sun, you can’t beat Clearwater’s picturesque, unspoiled beaches. You can also visit the Clearwater Marine Aquarium or enjoy downtown Clearwater and the Cleveland Street District Streetscape with shops, public art and restaurants. Check out the new Clearwater beach development, Beach Walk, which features beautifully landscaped walkways along both sides of South Gulfview Boulevard and offers clear views of the Gulf of Mexico. For more ideas, go to Myclearwater.com or Visitclearwaterflorida.com.

Run

The run is a two-loop, spectator-friendly course that is both challenging and scenic. The route incorporates two steep ascents over the Memorial Causeway with long stretches along Causeway Boulevard and the Pinellas Trail (paved). The run finishes at Pier 60 on Clearwater Beach.

Weather

Expect mild temperatures (70 to 80 F), sunshine and humidity this time of year in Clearwater.

Bike shop

Ironman Bike Store, the official bike shop and technical provider of the event will be staffed by expert bike technicians and stocked with a variety of merchandise. The Ironman Bike Store also offers full-service bike repairs, and assembly and disassembly of bikes that are shipped via FedEx, UPS or transported via air carrier.

Restaurants

Clearwater Beach has a great selection of restaurants. Try Island Way Grill, Columbia Restaurant or head to one of many local seafood joints, such as Frenchy’s, to enjoy a Florida classic—the grouper sandwich. Road To Clearwater |73

IRONMAN 70.3 ASIA-PACIFIC CHAMPIONSHIP

LAGUNA PHUKET, THAILAND

AT A GLANCE Date Dec. 5, 2010 Distance 1.2-mi swim, 56-mi bike, 13.1-mi run

FEATURES Swim

The swim takes place in Laguna Phuket’s two bodies of water. Starting on the white sand beach between the Dusit Laguna Resort and Laguna Beach Resort, the opening leg is 1,180 meters in the calm, blue Andaman Sea. After a 100-meter run across the beach, the second leg is 620 meters in a lagoon to the swim finish and transition area.

Bike

Contact Asiapaciﬁc70.3@ ironman.com

At press time, the one-loop bike course was under construction. The course will include hilly sections and will use rural roads through rubber plantations and villages. The course will be challenging with spectacular views.

E-mail Phuket@ironman.com

The flat run course is two loops and will include resort roads, paved paths and grass golf course sections.

Website Ironmanasiapaciﬁc.com Entry fee $225 USD Number of qualifying slots 50 slots for the 2011 Foster Grant Ironman World Championship 70.3

74 | Road To Clearwater

Run

Weather

Average air temperature in December in Phuket is 81 F (27 C) with 85 percent humidity. Bikes should be equipped with at least two water bottle cages.

Bike shop

Check event website.

Restaurants

The Laguna Phuket Resort features 30 restaurants and bars for all tastes. The hotels, shops and restaurants are all connected by a complimentary land and water transportation system.

Local attractions

Laguna Phuket is Asia’s finest destination resort in Thailand and offers a wealth of activities, services and facilities, including golf, a dedicated tours operation, exciting water sports, luxurious spas and boutique shopping. To make the most of your stay, Laguna offers a full selection of tour options including scuba diving, snorkeling, game fishing, elephant trekking, adventure safaris, stage shows and city tours. Visit Lagunaphuket.com for more information.