2011 Triathlete - The Road to Kona by Alejandro Piñeiro

A SUPPLEMENT TO

KONA

THE ROAD TO

2011 Official IRONMAN Event Guide

OR S F R ACE E OV .3 R P I 0 FL LL 7 A

TABLE OF CONTENTS Features and Columns

IRONMAN QUALIFIERS

Kellogg's Nutri-Grain Ironman New Zealand, March 5, 2011

Spec-Savers Ironman South Africa, April 10, 2011

Ironman Australia, May 1, 2011

Ford Ironman St. George, May 7, 2011

Memorial Hermann Ironman Texas, May 21, 2011

Ironman Lanzarote Canarias, May 21, 2011

Ironman China, May 22, 2011

Ironman Brazil, May 29, 2011

Ford Ironman Couer dâ&#x20AC;&#x2122;Alene, June 26, 2011

Ironman France, June 26, 2011

Karnten Ironman Austria, July 3, 2011

Ironman Switzerland, July 10, 2011

Ford Ironman Lake Placid, July 24, 2011

ROAD TO KONA

From the Publisher By Andy Hersam

Top Tips for Ironman Race Week By Natalie Bojko

One Step Backward and Two Steps Forward By Troy Jacobson

15 Point Bike Checklist By Lennard Zinn

Find Your Weight Management Balance By Matt Fitzgerald

Rules of the Road

The Kona Journey By Catriona Morrison

Marketplace

Frankfurter Sparkasse Ironman European Championship, July 24, 2011

Ironman UK, July 31, 2011

Ironman Regensburg, Aug. 7, 2011

Ford Ironman Louisville, Aug. 28, 2011

Subaru Ironman Canada, Aug. 28, 2011

Ford Ironman Wisconsin, Sept. 11, 2011

Ironman Wales, Sept. 11, 2011

Ford Ironman World Championship, Oct. 8, 2011

Ford Ironman Florida, Nov. 5, 2011

Ford Ironman Arizona, Nov. 20, 2011

Ford Ironman Cozumel, Nov. 27, 2011

Sunsmart Ironman Western Australia, Dec. 4, 2011

COVER PHOTO: ENDURAPIX Note: All event information is subject to change. Please check Ironman.com for updates and current information.

PUBLISHER'S NOTE By Andrew R. Hersam

s I write this, we just witnessed what will go down as two of the most exciting Ironman World Championships: the 2010 Ford Ironman World Championship and the Foster Grant Ironman World Championship 70.3. In Kona, the race started with a bang, only moments before the cannon went off. It was already predetermined that Chrissie Wellington would cruise to her fourth consecutive title. A what? Surely a simple sore throat couldn’t take out the world’s toughest lady? It would. Wellington would later say that she knew she couldn’t perform 100 percent and out of respect for the event, bailing would be the right thing to do. Also, we media types quickly found out Wellington escaped Kona and headed to Hilo on the other side of the Big Island so her absence wouldn’t overshadow the great performances that would unfold. And unfold they did. Mirinda Carfrae was fourth off the bike and down almost 10 minutes to the leader and Ironman 70.3 world champion Julie Dibens. Rinny did what she does best: run. She managed to reel in Amy Marsh, Caroline Steffen and Dibens by running a blistering 2:53 marathon. On the men’s side, we witnessed as close a replica of 1989’s Iron War between Dave Scott and Mark Allen as anyone has ever seen. When 2007 Ironman world champion Chris “Macca” McCormack came off the bike in fifth, he knew he had good runners in front and two outstanding runners behind him— the 2009 champion, Craig Alexander and 2009 third-place finisher, Andreas Raelert. “The fear of being chased can be a great motivator,” Macca quipped in a post-race interview. Raelert caught Macca and the two raced shoulder to shoulder for several minutes. Once out of the Energy Lab, however, Raelert stopped at an aid station. Macca interpreted this as a sign of weakness and he surged. Raelert would try to catch him but couldn’t answer. Macca ran hard, fearing Raelert could find

ROAD TO KONA

another gear. Once on Ali’i Drive, Macca’s 1,000-watt smile beamed all the way to the finish, taking his second Ironman World Championship title. At the Foster Grant Ironman World Championship 70.3, Andreas’ younger brother Michael Raelert repeated his world champion title from last year. The men’s race was hotly contested with no clear favorite save a great Raelertpatented kick in his run, hammering home an impressive 1:09 for the 13.1 miles. On the women’s side, there was no contest for first. Jodie Swallow dominated from wire to wire for her first 70.3 world championship title. While there was plenty of drama and lead changes behind Jodie, she left no doubt as to who was dominant at the 70.3 distance on that day. Dibens, the defending champion, was the emotional favorite having come off a tremendous Ironman debut in Kona only weeks earlier. Her tired legs were her undoing, however, and she placed a very respectable eighth. 2010 was a remarkable season, and not just for the pros. More people competed at the Ironman and 70.3 distances than ever before, for the chance to experience one of the planets greatest challenges to the human body and spirit. 2011, I predict, will be no less exciting, and the greater stories of the Ironman championships begin not at the sound of a cannon in September or October but now— stories you can follow as they develop throughout the year on Triathlete.com. Here is your guide to all of the Ironmans and 70.3s in the U.S. and abroad that will offer you the chance to qualify for one of the world championships or to simply challenge yourself. Whether or not you make it to the world championship is up to you. Put in the work, dream and get after it! Good luck,

A SUPPLEMENT TO EDITORIAL Managing Editor Somyr McLean Perry Assistant Managing Editor Bethany Leach Mavis Contributing Writers Natalie Bojko, Matt Fitzgerald, Troy Jacobson, Lennard Zinn ART Art Director Lisa Williams Photo Editor Nils Nilsen Graphic Designer Oliver Baker CIRCULATION & PRODUCTION Director, Audience Development John Francis Fulfillment Manager Leslie Dodds Production Manager Meghan McElravy Advertising Coordinator Shane Anderson ADVERTISING EVP, Media/Publishing Director Andrew R. Hersam Senior Vice President, National Sales John Smith Senior Vice President, Marketing Bouker Pool Vice President, Endemic Sales Kevin Burnette Senior Vice President, Midwestern Region Sales Doug Kaplan Vice President, Western Region Sales David O’Connell Vice President, Eastern Region Sales Rebecca McKinnon Account Executives, Endemic Sales Lars Finanger lfinanger@competitorgroup.com, Nathan Forbes nforbes@competitorgroup.com, Mark Gouge mgouge@competitorgroup.com, Justin Sands jsands@competitorgroup.com, David Walker dwalker@competitorgroup.com Regional Event Sales Tom Borda, Katie Campbell, Chris Hohn, Chip McLaughlin, Ashley Powell, Dave Ragsdale, Matt Steinberg, Kelly Trimble, Chris Wheeler Vice President, Sales Development Sean Clottu Account Executive, Marketplace Sales Alex Jarman

A PUBLICATION OF

Chairman David Moross Chief Executive Officer Peter Englehart President & Chief Operating Officer Scott P. Dickey Executive Vice President, Media Andrew R. Hersam Chief Financial Officer Steve Gintowt

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TOP TIPS FOR

IRONMAN RACE WEEK

The final week leading up to your big race is just as important as your longest brick workout or hardest training session, and there are many things to consider during this final preparation. The following race week tips will ensure that you reach the start line optimally prepared and ready for a great Ironman performance. By Natalie Bojko

ROAD TO KONA

Prepare your race day strategy early in the week. Write out a list of gear you are going to put in each of your transition and special needs bags and physically collect these items to ensure you have everything before you arrive at the race site. Keep your list handy and make copies to give to any friends or family who can double-check it for you. Do not make any big changes in gear during the week of the race. Wear the same wetsuit you have been training in for the swim, use the same bike you’ve done your training rides on and wear the running shoes your feet are used to wearing. Avoid any changes in your bike position and make sure that the bike is clean and tuned early in the week. If you are using race wheels, put them on early in the week to check the shifting and to get used to how they handle. Any weight loss should be done by now; trying to lose additional weight in the final week is not a good idea, so eat enough food to start fueling your body for the race. Avoid anything exotic and stick to foods you normally eat. If you are traveling, pack foods you can prepare yourself, know what staples you might shop for at a local grocery store and try to

research the area for familiar or safe restaurants. After the race, you can try as many of the local treats or exotic dishes you want! Understand that once you’ve reached race week, you are as fit as you are going to be. No workout is going to enhance your fitness now, and the purpose of any race-week workout is to keep you fresh, primed and loose for your competition. Keep your workouts short with very few high-intensity efforts. Keep your bike rides at about 90 minutes and your runs and swims no longer than an hour. Less is more when it comes to training this week, so try to relax and get rested for the weekend. You should take one day completely off in the two days before the race. Although many of the Ironman races have big expos and lots to see and do, wait until after the race to do your exploring. Try to stay off your feet as much as possible and relax—be lazy! Ask friends and family members to check out the area so you’ll have an idea of the best activities and sights to do and see after the race. Race week isn’t the time for a massage if you’ve not been receiving them regularly. On a similar note, if

you have had massages in the past, avoid any deep tissue massage in the three to four days before the race. If racing in a hot climate, remember that heat acclimatization can take up to two weeks and should be completed before race week. Even if you’re prepared for the heat, avoid spending time outdoors during the hot parts of the day to minimize additional heat stress. Wake up early for workouts, keep them short, and above all, remember to stay hydrated. Keep your core body temperature down by drinking plenty of water and cool beverages, taking cool baths and keeping your skin covered while outdoors. On race morning, wake up about three hours before your start time to eat breakfast. Eat foods that you have used in training and avoid high-fiber foods. Drink plenty of water and sip on an electrolyte drink through the rest of the morning. If you wake up closer to race start, cut down the size of your

meal. The closer you get to the race start, the more you should try to keep your calories in a semi-solid or liquid form. Remember to do a 10- to 15-minute warm-up in the water to get ready and to get all the butterflies flying in the right direction. And here’s a bonus tip from my friend and colleague, CTS pro coach Lindsay Hyman: Drive the bike course and bike the run course if you’ve not done so in training. While doing your race-day course reconnaissance, think about the best time to eat and drink on the bike and establish landmarks on the course that will remind you of your nutrition plan. Also, be aware of corners, hills and descents so you can anticipate these specific areas on race day and be prepared with your shifting and intensity on the bike and run. Now you’re ready! Remember to have fun out there. Good luck.

Natalie Bojko is a pro coach for Carmichael Training Systems, the official coaching partner of Ironman. For information on coaching, Official Ironman Training Camps (race entries included) and performance testing, visit Trainright.com or call 866-355-0645.

ROAD TO KONA

ONE STEP

BACK AND TWO STEPS FORWARD THE IMPORTANCE OF POST-SEASON RECOVERY BY TROY JACOBSON JOHN SEGESTA

ROAD TO KONA

Many triathletes try to reach their peak form once or twice per year—once in the first half of the season and again late in the season for a championship event. This much-desired peak form is difficult to obtain unless you’re following a training plan that is structured to allow it. Training the same way year-round will make you fit, but you will never reach your true potential and have that perfect race performance. Reaching peak form is a yearlong goal, and it all starts with your training in the post-season. Coaches define the postseason in various ways. I like to consider the post-season to be the two to six weeks after your last “A” race, or championship event in which you’ve shaved and tapered. During this time, there are several key changes, albeit subtle, in your training and mind-set that must take place. Reduced training volume. After a hard season of race preparation, high-volume training and consistent racing, it’s time to give your body a break from the miles. The human body requires rest in order to rebuild itself and to become stronger and more resilient. Reduce your regular training volume by 50 to 75 percent during this time. Reduced training intensity. Again, after eight to 10 months of interval

training and the abuse highintensity training can place on the body, it’s time to relax and recover. While an occasional pick-up is fine in order to maintain the fitness of your key “go fast” energy systems, structured hard intervals are not advised during the postseason recovery phase. Reduced dedication to your plan and mental focus. Serious training requires serious focus and dedication. Successful athletes are highly regimented, disciplined and rarely miss scheduled workouts. During the post-season, however, I advise that even the most focused, Type-A athlete give it a break and lower the bar a little in terms of personal expectations. Sleeping in a few days a week or going to happy hour with coworkers is encouraged.

Exercise for the fun of it. In line with reducing training volume and intensity, postseason training allows the serious athlete to simply exercise for the fun of it. Head out on a leisurely ride or run with your slower significant other and leave your heart rate monitor and power meter behind. Go slower and smell the roses. Reduce your energy intake accordingly. While the postseason recovery phase is the time to relax more, it’s not the time to add several pounds of unwanted fat. Enjoy yourself and eat well,

but make smart food choices and keep yourself as close to race weight as possible. The temporary break and potential loss of “peak form” associated with the postseason recovery phase is a difficult concept for some serious athletes to grasp. The truth is that it’s a necessary function if you want to see continuous improvement over the long haul, year after year. It’s like taking one step back to take two steps forward and progress to the next level. After your post-season recovery, it’s time to get back to business!

Troy Jacobson is the official coach of Ironman and a former pro with sub-nine-hour Ford Ironman World Championship credentials. A tri coach since 1992, he is the creator of the Spinervals Cycling Video series. Learn more at Coachtroy.com.

ROAD TO KONA

15 Point

BiKe CheCKlisT

It is a good idea to get in the habit of checking your bike before heading out on a ride. Regular inspections can help you avoid getting stranded far from home due to parts failure. You should also know how to properly remove and reinstall a wheel to deal with minor annoyances such as flat tires or jammed chains. And even if you do nothing else to your bike, keeping its chain clean and properly lubricated will make every ride smoother and quieter. Follow these 15 steps before a ride or race to make sure your bike won't slow you down. By Lennard Zinn Make sure the quick-release levers securing the hub axle to the dropouts are tight.

Check the brake pads for excessive or uneven wear.

Grab and twist the brake pads and brake arms to make sure that the bolts are tight.

Squeeze the brake levers. A good squeeze should bring the brake pads flat against the wheel rims (or slightly toed in) without hitting the tires. Make certain you cannot squeeze the levers all the way to the handlebar.

Spin the wheels to check for 5 wobbles (watch the rims, not the tires). Make sure the rims do not rub the brake pads. Spin the wheels again, this time while eyeing the tires. If a tire wobbles excessively on a straight rim, it may not be fully seated in the rim. There is usually a mold line or an edge of a tape strip on the tire that should be parallel to the rim edge all the way around. Look for areas where the tire is bulging and/or the mold line or tape edge is higher above the rim or deeper into the rim than the rest of the way around the tire. To fix an improperly seated tire, you need to completely deflate the tire and carefully seat it

Road ToKona

uniformly all the way around before reinflating. Check tire pressure; it should be between 80 and 120 pounds per square inch (psi), more on high-end tires (check the rating on the sidewall to make sure you don't exceed it). Check that there are no foreign objects sticking in the tire. If there are, you may have to pull the tube out and repair or replace it. If you have an aversion to fixing flats, try a tire sealant.

14 10 7

Check the tires for excessive wear, cracks or gashes.

Be certain the handlebar and stem 9 are tight and the stem is aligned with the front tire. Check that the gears shift 10 smoothly and the chain does not skip or shift by itself. Ensure that each indexed (â&#x20AC;&#x153;clickâ&#x20AC;?) shift moves the chain one cog, starting with the first click. Make sure the chain does not overshift the smallest or biggest rear cog or the inner or outer front chainring. Check the chain for rust, dirt, stiff links or noticeable signs of wear. It should be clean and lubricated (although overlubricated, gooey chains pick up lots of dirt). On a tri bike that only sees road use, the chain should be replaced about every 1,500 to 2,500 miles.

5 6

Apply the front brake and rock the bike forward and back. The headset should be tight and should not make clunking noises or allow the fork any fore-and-aft play.

Grasp one crankarm and push and pull it laterally, toward and away from the frame, to ensure that the crank bearings are not loose.

3 2 8

1 13

15 Grasp each wheel and push and pull it laterally, perpendicular to the plane of the wheel, to ensure that the hub bearings are not loose.

If all this checks out, go ride your bike! If not, it’s time to pick up a copy of "Zinn & the Art of Triathlon Bikes" so you can learn how to tune your bike, fix problems and keep your bike ready to race.

Excerpt taken from “Zinn & The Art of Triathlon Bikes,” available in bookstores, tri shops and online. You can preview its contents at Velopress.com/zinn.

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12/2/10 4:10 PM

FIND YOUR

WEIGHT MANAGEMENT BY MATT FITZGERALD

ROAD TO KONA

JOHN SEGESTA

BALANCE

Two common weight management issues affect triathletes. One is specific to those athletes who come to the sport from a single-sport swimming, cycling or running background. While these individuals are typically leaner than those who come to triathlon without prior experience as endurance athletes, their bodies are highly adapted to their background sport and must transform to become customized to multisport performance. Swimmers most often need to lose weight, cyclists need to shift muscle mass from their legs to their upper body and runners need to develop muscle mass in their legs and upper body. Every triathlete who comes to the sport from a singlesport swimming, cycling or running background must negotiate some kind of physiological transformation that yields a hybrid body more or less equally suited to all three disciplines. There is a right way and a wrong way to go about it. In terms of training, the right way to proceed is to maintain a balanced training regimen with a slight emphasis on your weaker discipline. This will send a message to your body that it needs to transform to better support performance in those disciplines. In terms of nutrition, the right way to proceed depends on whether you need to gain muscle, lose fat or both. To lose fat, simply follow

TYR 356

TORQUE DIDN’T JUST LEAD THE PACK. IT WAS THE PACK.

SOURCE: LAVA MAGAZINE WEBSITE. OCTOBER 9, 2010.

BLUESEVENTY 231

TORQUE WAS FIRST OUT OF THE WATER AT KONA. (OF COURSE, THE ODDS WERE IN OUR FAVOR, SINCE 356 OF THE 700 SWIMSKINS AT KONA WERE TORQUE.) XTERRA 48

TYR.COM

SAILFISH 29 SPEEDO 20

ORCA 16

A weight management challenge common among long-distance triathletes is avoiding excessive weight loss during periods of especially high-volume training. the plan in “Racing Weight.” In particular, increase your diet quality so that you get more nutrition from fewer calories, balance your energy sources to support muscle maintenance and muscle work while “starving” your excess bodyfat stores, use nutrient timing to your advantage, and learn how to manage your appetite effectively. Don’t try to simply “diet” your way to a leaner physique. To gain muscle, follow the “anabolic eating” tips presented in Chapter 11 of “Racing Weight.” A second weight management challenge that is common especially among long-distance triathletes is avoiding excessive weight loss during periods of especially high-volume training. In many cases, the body responds to inadequate caloric intake during periods of heavy training not by shedding more and more weight but by reducing its metabolic rate and imposing fatigue during training to conserve weight. These maladaptations to undereating wreak havoc on performance. A 1997 study by researchers at Xavier and Dayton Universities provided evidence that the phenomenon is quite common in long-distance triathletes (Baer and Frentsos 1997). The subject pool was a group of triathletes who were on the road to the Ironman World Championship in Kailua-Kona, Hawaii. At the beginning of the study, all of the athletes partic-

ROAD TO KONA

ipated in a test sprint triathlon, and their daily caloric intake and expenditure levels were estimated. After completing the test race, the subjects met with the researchers to discuss ways of improving their diet for better performance. On average, their daily caloric intake was increased by a massive 72 percent, with most of the extra calories coming from carbohydrates. After four weeks, during which the subjects’ training was standardized, the sprint triathlon test was repeated. On average, their performance improved by 8 percent. While it’s possible that changes in fitness accounted for a portion of the improvement, it’s probable that improved fueling accounted for the bulk of it. Some elite triathletes keep from becoming too lean during periods of heavy training by adding “cheap calories,” such as gourmet pretzels, to their diets that they would normally avoid at other times. The same qualities that make these foods cause weight gain in other circumstances (caloric density and lack of satiating power) make them ideal tools to prevent excess weight loss in triathletes during heavy

training. If you’re burning more than 3,000 calories a day in workouts, as even many agegroup triathletes are wont to do, you will find it difficult to satisfy your body’s energy needs with greens, beans and the like. As long as these foods continue to be the foundation of your diet, there is no harm and clear benefit in getting the extra calories you need from gourmet pretzels, breakfast cereals and other reasonably wholesome carbohydrate bombs. You will probably find yourself craving such foods if you need them. Research has shown that appetite and cravings naturally adjust to ensure that energy needs are met at times of extreme energy expenditure. It’s when we’re sedentary that these instincts can’t be trusted. But in highvolume endurance trainers, a well-heeded appetite can guide you toward energy balance so reliably it’s almost creepy. In a famous case study, scientists estimated the energy expenditure and energy intake of the Greek ultrarunning legend Yiannis Kouros as he completed a five-day, 1,000K race (McArdle et al. 2005). They found that he burned nearly 12,000 calories a day (more than five times the amount needed to maintain his body weight without exercise) and consumed a nearly identical number of calories “by feel.” When you’re training especially hard, you simply stay hungry

This article was excerpted with permission of VeloPress from “Racing Weight: How to Get Lean for Peak Performance” by Matt Fitzgerald. “Racing Weight” is available in bookstores, tri shops and online.

until you have taken in enough calories to keep your muscles structurally sound and fully fueled, and when the job is done your hunger vanishes. It’s your job not to second-guess your appetite and cravings in such circumstances. But be honest with yourself, and don’t just use your training as an excuse to pig out on your favorite treats. If you’re swimming, cycling and running a total of six hours a week, weight gain is still more likely to be your problem than excess weight loss. Only at the level of roughly 20 hours of training per week or more do athletes need to work to keep the meat on their bones with measures such as second helpings at every meal and snacking on gourmet pretzels between meals. Regardless of your level of training as a triathlete, it’s best not to trust your appetite and cravings alone to guide you to the right level of caloric intake. Many of us (like the Ironman triathletes in the study described above) are too out of touch with our bodies to interpret their messages appropriately. Periodically counting calories in and calories out, as the researchers did for the triathletes in that study, will help you determine whether you really are eating enough (or too much) and make an appropriate adjustment.

RULES OF THE ROAD

What you need to know about qualifying for the Ironman World Championship and World Championship 70.3 events.

ENTRY FEES Ford Ironman World Championship entry fee: $650 USD Ironman World Championship 70.3 entry fee: $325 USD Non-USAT members must purchase a one-day membership for $10 USD. QUALIFYING RACES Athletes may gain entry into the Ford Ironman World Championship, taking place on Oct. 8, 2011, in Kailua-Kona, Hawaii, by earning a qualifying slot at one of the qualifying events held worldwide. Qualifier races vary in length, ranging from Ironman 70.3 events (1.2-mile swim, 56-mile bike, 13.1-mile run) to fulldistance Ironman events (2.4-mile swim, 112-mile bike, 26.2-mile run). Athletes may gain entry into the 2011 Ironman World Championship 70.3, taking place on Sept. 11, 2011, at Lake Las Vegas in Henderson, Nev., by earning a qualifying slot at one of the qualifying events held worldwide. All Ironman World Championship 70.3 qualifying races are 70.3 events. Each qualifying event awards Ford Ironman World Championship or Ironman World Championship 70.3 slots to the top age-group finishers. Athletes qualifying at either a domestic or international qualifying event will receive an official qualifying letter and are required to pay the entry fee on-site. Athletes must then register online following the qualifying event. Please visit the individual race website to determine how many slots are available in your age group. All of the sites can be accessed at Ironman.com. IRONMAN LOTTERY PROGRAM The Ironman Lottery Program that began in 1983 offers 200 slots to the Ford Ironman World Championship to age-group athletes annually. Online applications for the 2011 Ironman Lottery Program must be received on or before Feb. 28, 2011. Lottery winners will be announced on April 15, 2011, at noon EDT on Ironman.com. The entry fee for the Ironman Lottery is $40 USD for general entry and $50 USD for Passport Club entry (second chance). Selected athletes must complete either an Ironman or Ironman 70.3 event to validate their slot. Lottery winners must complete a validating race and submit all validating information to Lottery@ironman.com by Aug. 31, 2011. Failure to comply will result in forfeiture of the lottery slot. There is no general lottery for the Ironman World Championship 70.3. To register for the Ironman Lottery Program, log on to Ironmanworldchampionship.com. All general lottery questions should be directed to Lottery@ironman.com. PHYSICALLY CHALLENGED LOTTERY There are five slots for the Ford Ironman World Championship and five slots for the Ironman World Championship 70.3 available in the Physically Challenged (PC) Lottery worldwide. Athletes may not enter both the general and PC lotteries. The following defines the divisions for the PC Lottery: • Upper Extremity: Consisting of athletes who have had one or both arm(s) amputated, above or below the elbow, and will use a prosthesis on the bike portion. • Lower Extremity: Consisting of athletes who are above or below-theknee amputees. Athletes may use a standard bicycle and prosthetics or crutches during the run portion. 16

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• Wheelchair One: Consisting of athletes who are single above-the-knee or below-the-knee amputees and who ride a standard bicycle but use a racing wheelchair for the run portion. • Wheelchair Two: Consisting of athletes who are double below- or abovethe-knee amputees and who ride a standard bicycle but use a racing chair for the run portion. • Visually impaired: Consisting of athletes who are legally blind (20/200 with best-corrected vision) and require a guide throughout the race. Athletes are required to submit a medical description of his or her physical disability from a primary-care physician. Upon review of information received, all eligible athletes will be registered for the PC Lottery. Any application received with incomplete information will not be processed for lottery selection. Any decision on whether or not an athlete meets the criteria for a specific division is at WTC’s sole discretion. Physically Challenged Lottery winners must complete a validating race before Aug. 31, 2011, and submit all validating information to Lottery@ironman.com by Aug. 31, 2011. Failure to comply will result in forfeiture of the lottery slot. To register for the Physically Challenged Ironman Lottery Program, log on to Ironmanworldchampionship.com. Questions should be directed to Lottery@ ironman.com. HAND-CYCLE DIVISION Athletes competing in the Hand-Cycle (HC) division can qualify for either world championship at either Ironman 70.3 Buffalo Springs Lake or Ironman 70.3 Antwerp. Both qualifying races have two male and one female slot. HC athletes are not eligible for the PC Lottery. 2011 AUTOMATIC AGE GROUP QUALIFIER POLICY Ford Ironman World Championship: • 2010 age group champions will be invited back to compete in 2011 but must pay the entry fee. Ironman World Championship 70.3: • 2010 age group champions will be invited back to compete in 2011 but must pay the entry fee. General information regarding Ironman and Ironman 70.3 slots: • Entries may not be transferred or deferred. • Entrants must be a minimum of 18 years old on race day. • Professional/elite athletes are not eligible for lottery selection. • It is mandatory to notify Ironman via e-mail if you are unable to compete. CONTACT INFORMATION Ironman World Headquarters 2701 North Rocky Point Drive Suite 1250 Tampa, FL 33607 Office: 813-868-5940 Fax: 813-868-5930 Ford Ironman World Championship: Worldchampionship@ironman.com Ironman World Championship 70.3: Worldchampionship70.3@ironman.com Ironman Lottery Program/PC Lottery: Lottery@ironman.com Website: Ironman.com

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KELLOGG’S NUTRI-GRAIN

IRONMAN New Zealand

Taupo, New Zealand

At a Glance DATE: MARCH 5, 2011 ENTRY FEE: $753.75 NZD (open to Sept. 31, 2010) $978.75 NZD (Oct. 1, 2010 to close) NUMBER OF QUALIFYING SLOTS: 60 slots for the 2011 Ford Ironman World Championship

Features SWIM The swim takes place in beautiful Lake Taupo, and the course is one large rectangular loop with the first turn buoy more than 1,700 meters from the deepwater start line. Water temperatures vary between 62 and 66 F (17 and 19 C).

RUN The two-loop course leads athletes through town three times. The course is described as rolling and athletes can take in the flat lakefront scenery with the turnaround just after a gradual descent into Five Mile Bay.

BIKE The two-loop course starts to the cheers of spectators before heading into the natural forest and farmland surrounding Taupo. The course is described as undulating with enough challenging sections to create a fair race. On the second lap, athletes are greeted by spectators lining the lakefront.

WEATHER March is the end of the New Zealand summer. The mornings are often cool, so arm warmers on the first lap of the bike are a good idea. As the sun rises over the forest, temperatures can reach the mid-70s F (20s C), making for pleasant running conditions.

ROAD TO KONA

BIKE SHOP AvantiPlusTaupo, Cornershop .co.nz, or the Avanti Service Center in the Great Lake Center RESTAURANTS This region is famous for its diverse selection of cafés, suburban delis, food markets and fast food chains. The town is known for its cuisine and fresh food from the local markets and provinces. Check out Laketauponz.com for a full range of restaurants and cafes.

LOCAL ATTRACTIONS With Taupo being the center of geothermal activity, you can’t miss a soak in the Taupo Hot Springs. Learn more about New Zealand Maori Culture with walks, tours and evening shows at the Wairakei Terraces, or you can take a boat trip on the lake or mountain bike through some of the best trails in the country. Learn more at Laketauponz.com and Newzealand.com.

2010 Results MEN

WOMEN

1 Cameron Brown (NZL) 8:21:52 2 Terenzo Bozzone (NZL) 8:30:00 3 Kieran Doe (NZL) 8:34:16

1 Joanna Lawn (NZL) 9:14:35 2 Gina Crawford (NZL) 9:28:26 3 Kim Loeffler (USA) 9:30:57

T: 64-9-303-0193 E: Info@ironman.co.nz W: Ironman.co.nz

CAROLINE STEFFEN 2ND PLACE 2010 FORD IRONMAN WORLD CHAMPIONSHIP

CONGRATULATIONS

TO ALL OF THE 2010 FORD IRONMAN WORLD CHAMPIONSHIP PARTICIPANTS #1 IN AERO HELMETS AT THE 2010 FORD IRONMAN WORLD CHAMPIONSHIP OFFICIAL HELMET COUNT.

LEARN FROM YESTERDAY, LIVE FOR TODAY, NEVER GIVE UP.

SPEC-SAVERS

IRONMAN South Africa

Port Eliz abeth , South Africa

At a Glance DATE: APRIL 10, 2011 ENTRY FEE: 410 Euros (April 27, 2010 to Jan. 31, 2011) 460 Euros (Feb. 1, 2011 to March 8, 2011) NUMBER OF QUALIFYING SLOTS: 30 slots for the 2011 Ford Ironman World Championship

Features SWIM The ocean swim takes athletes into the bay for two loops and a short beach run between laps. Water temperatures can vary between 62 and 76 F (17 and 25 C) on race day. BIKE With its combination of coastal routes and fynbos (South African shrubbery), along with a short city visit, athletes can expect a challenge on this hilly course with continuous gentle climbs and rolling hills through the city down to the flat coastal stretch back to transition. 20

ROAD TO KONA

RUN Run records are made to be broken on this very fast, flat run route along the beachfront. Completing the run over three loops of approximately 14.06 kilometers each, athletes can take in the sea breeze and spectator support during the last leg of the race before crossing the finish line. WEATHER Warm to hot conditions can be expected on race day with temperatures between 68 and 82 F (20 and 28 C). Early morning rain and occasional heavy winds on the bike course are not uncommon.

BIKE SHOP Triangle Sports, e-mail Pe-shop@triangle.cc RESTAURANTS The Boardwalk Casino and Entertainment Complex houses numerous restaurants for pre-race carbo loading such as the popular Leonardo’s, El-Greco, 34° South and Bayside Pantry. Also consider the esteemed Ginger Restaurant at the Beach Hotel.

LOCAL ATTRACTIONS Port Elizabeth boasts a number of historical sights, 47 that can be found by following the Donkin Heritage Trail that traces the city’s 1820 settler heritage. For those who prefer South Africa’s wild side, a visit to the world’s best game reserve, Shamwari, or the Addo Elephant Park shouldn’t be missed.

2010 Results MEN

WOMEN

1 Raynard Tissink (RSA) 8:23:28 2 Mathias Hecht (SUI) 8:28:53 3 Daniel Fontana (ITA) 8:33:48

1 Sonja Tajsich (GER) 9:16:55 2 Caroline Steffen (SUI) 9:22:00 3 Tine Deckers (BEL) 9:29:58

T: 27-0-83-8900-4766 27-0-82-4766626 (082IRONMAN) E: Officeafrica@triangle.cc W: Ironmansouthafrica.com

IRONMAN Australia

Port Macquarie, New South Wales, Australia

At a Glance DATE: MAY 1, 2011 ENTRY FEE: $675 AUD NUMBER OF QUALIFYING SLOTS: 40 slots for the 2011 Ford Ironman World Championship

Features SWIM The swim takes place in the beautiful Hastings River, which feeds a network of canals and waterways around Port Macquarie. Spectators line the banks of the river near Westport Park to view the start of the two-lap swim course. Water temperature is between 66 and 72 F (19.5 and 21.5 C). BIKE One of the most stunning Ironman bike courses in the world, cyclists wind along the Pacific Ocean on the beautiful and undulating Pacific Drive. A section of the three-lap bike 22

ROAD TO KONA

route takes athletes through the city center waterfront where thousands of spectators view the race. RUN This three-lap run takes athletes through the city center and along parts of Pacific Drive, which combines rolling hills with beautiful scenery to provide excellent viewing for both athletes and spectators. The run route finishes at Westport Park. WEATHER It is usually dry and sunny during daylight hours but the nights can

be quite cool. Temperature range is approximately 68 to 84 F (20 to 29 C). BIKE SHOPS CBD Cycles, Cbdcycles.com.au, is located at the Ironman Village. RESTAURANTS There are plenty of dining options in the area and you're sure to find something to suit any taste and budget.

LOCAL ATTRACTIONS Situated at the mouth of the Hastings River and the blue Pacific Ocean, Port Macquarie is a water loverâ&#x20AC;&#x2122;s paradise. Fifteen beaches line the coast from Port Macquarie south to the Camden Haven. Enjoy coastal walks, surfing, sail boarding, swimming, fishing, whale watching and even camel rides. Many beaches feature barbecue facilities and playgrounds. For more information, visit Portmacquarieinfo.com.au.

2010 Results MEN

WOMEN

1 Patrick Vernay (NCL) 8:23:54 2 Scott Neyedli (GBR) 8:27:58 3 Trent Chapman (AUS) 8:32:52

1 Carrie Lester (AUS) 9:23:46 2 Rebekah Keat (AUS) 9:33:10 3 Amelia Pearson (AUS) 9:46:09

T: 61-3-9864-1126 E: Australia@ironman.com W: Ironmanaustralia.com

The dawn of a new Aero

www.gurucycles.com/cr901

PERFORMANCE THROUGH CUSTOM

Every Guru frame is proudly made in Canada

customfit@gurucycles.com 877 755 GURU

www.gurucycles.com

FORD

IRONMAN St. George

St. George, Utah

At a Glance DATE: MAY 7, 2011 ENTRY FEE: $575 USD; Ironman Foundation: $1,150 USD NUMBER OF QUALIFYING SLOTS: 65 slots for the 2011 Ford Ironman World Championship

Features SWIM The one-loop swim is at the Sand Hollow Reservoir, with athletes entering the water via the boat ramp. The water temperature is between 60 and 64 F. BIKE The bike course leads athletes through the towns of Hurricane and Washington before making its way toward the city of St. George. At the end of a picturesque, two-loop section, the bike course offers views of Snow Canyon before heading into T2 in downtown. 24

ROAD TO KONA

RUN After entering T2 in the historic town square, athletes begin the twoloop marathon course that heads out for a climb toward Red Cliffs Desert Reserve. This challenging course winds through Pioneer Park and along Diagonal Street, with a turnaround point located at Main and Tabernacle streets. WEATHER St. George is known as “Utah’s Dixie” because of its temperate climate. During the month of May, the average high is 86 F and the average low is 52 F.

BIKE SHOPS Ironman Bike Store, the official bike shop and technical provider of the event, will be staffed by expert bike technicians and stocked with a variety of merchandise. The Ironman Bike Store also offers full-service bike repairs and assembly and disassembly of bikes that are shipped via FedEx, UPS or transported via air carrier.

RESTAURANTS As the biggest city in southwest Utah, St. George has a number of eateries to choose from. Check out Atozion.com for listings. LOCAL ATTRACTIONS For an outdoor adventure unlike any other, head to Zion National Park or visit one of several state parks in the area. St. George is also home to unique golf courses.

2010 Results MEN

WOMEN

1 Michael Weiss (AUT) 8:40:08 2 Ben Hoffman (USA) 8:52:54 3 Chris McDonald (AUS) 8:54:42

1 Heather Wurtele (CAN) 9:35:36 2 Meredith Kessler (USA) 9:46:58 3 Caitlin Snow (USA) 10:07:26

T: 813-868-5940 E: Stgeorge@ironman.com W: Ironmanstgeorge.com

Photo: Eric Wynn

Chris McCormack rides the 808 Firecrest wheelset, Zipp Tangente Tubulars, and SRAM RED components

HIT THE GROUND RUNNING. We launched the new 808 Firecrest at Kona, and Chris McCormack took full advantage. Out on the Queen K, his 808s with Zipp Tangente tubulars were the fastest, most efficient, best handling wheels on the road. And in the marathon’s final mile, he had enough left in the tank to win one of the most dramatic duels in triathlon history. | Not only is Firecrest more aerodynamic than any other rim design, its distinctive wide profile also improves handling in crosswinds, wheel strength, and overall ride quality. It only took one shot for Macca to prove that it’s simply a better wheel in every way. | But that victory wasn’t the only one for Zipp this year. Mirinda Carfrae won on ZEDTECH 4s and Karin Thuerig set a bike course record with a 303/404 setup. Zipp once again dominated the Kona Bike Count with nearly 60% of all aero wheels. Clearly, superior technology makes a difference for every athlete.

Firecrest 808 available in Tubular, Carbon Clincher, ZEDTECH ®. Zipp Tangente Tires available in Tubular & Clincher 21mm & 23mm.

1.800.472.3972 | zipp.com

IRONMAN® IRONMA N® and M-DOT N M-DOT® ® are registered trademaarks of World Wo ld Triath Tri lon Corporat Corpo ionn used herein by permiisssion on

MEMORIAL HERMANN

IRONMAN Texas

MAY 22

2011 ST. PÖLTEN AUSTRIA

ww www.ironman703.at Your participation offers you the chance for an early registration to the IRONMAN Austria 2012 event

At a Glance DATE: MAY 21, 2011 ENTRY FEE: $600 USD; Ironman Foundation: $1,200 USD NUMBER OF QUALIFYING SLOTS: 65 slots for the 2011 Ford Ironman World Championship

Features SWIM The swim takes place in Lake Woodlands. Athletes will enter the water at Northshore Park and finish at Town Green Park, which will serve as the transition area. BIKE The one-loop bike course will take athletes west through The Woodlands before heading north to the scenic, rolling farmland of east Texas. RUN The run course takes place entirely within The Woodlands and concludes with a spectacular finish on Market Street. WEATHER Typically, the weather in May is very warm with average temperatures hovering in the high 70s to low 80s F.

ROAD TO KONA

T he Woodlands, Texas

BIKE SHOPS Please check the event website closer to race day for more details on the official bike shop. RESTAURANTS In addition to being the location of the finish line, Market Street also houses numerous restaurants ranging from casual to fine dining. LOCAL ATTRACTIONS The Woodlands features a huge variety of shopping, dining and entertainment options.

INAUGURAL RACE

T: 813-868-5940 E: Texas@ironman.com W: Ironmantexas.com

IRONMAN Lanzarote Canarias

C anary Islands, Spain

At a Glance DATE: MAY 21, 2011 ENTRY FEE: 400 Euros (open to Dec. 31, 2010) 450 Euros (Jan. 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 60 slots for the 2011 Ford Ironman World Championship

Features SWIM The 2.4-mile swim is a two-lap, rectangular course in the Atlantic Ocean. The water is approximately 64 to 66 F (18 to 19 C). BIKE The 112-mile, one-loop bike course is a hilly and fairly windy ride that takes participants around the beautiful island. Athletes will see the Fire Mountains and scenic coast to the northern part of the island with the spectacular view of La Graciosa, a small neighboring island. 28

ROAD TO KONA

RUN The 26.2-mile run course is flat and typically hot and sunny. It is a four-loop course that keeps athletes close to the spectators in Puerto del Carmen. WEATHER Morning temperatures will hover around 70 F (22 C) with temperatures increasing to 82 to 90 F (28 to 32 C) during the day. There is also a possibility of heavy winds.

BIKE SHOPS Please check the event website closer to race day for details on the official bike shop. RESTAURANTS Visit La Bodega, La Casa and Pool Bar at Club La Santa International Sports Resort. Visit Clublasanta .com or Lanzarote.com/restaurants for more information.

LOCAL ATTRACTIONS Check out Timanfaya National Park, Jameos del Agua, Cueva de los Verdes and the Castillo de San Jose or the Museo del Vino. For more attraction ideas or for more information about the event area and accommodations, visit Ironmanlanzarote.com.

2010 Results MEN

WOMEN

1 Eneko Llanos (SPN) 8:37:43 2 Bert Jammaer (BEL) 8:39:36 3 Maik Twelsiek (GER) 8:42:53

1 Catriona Morrison (SCO) 10:03:53 2 Nicole Woysch (GER) 10:11:18 3 Bella Bayliss (GBR) 10:16:47

T: 0034-928-59-99-95, ext. 4451 0034-928-59-99-99 E: Info@ironmanlanzarote.com W: Ironmanlanzarote.com

IRONMAN China

Jixian, T ianjin Province, C hina

At a Glance DATE: MAY 22, 2011 ENTRY FEE: $500 USD (open to Jan. 17, 2011) $550 USD (Jan. 18, 2011 to close) NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ford Ironman World Championship

Features SWIM The swim takes place in a reservoir offering controlled swim conditions. BIKE The two-loop bike course will circle the reservoir and skirt The Great Wall. RUN The run course will be primarily in downtown Jixian City with wide and flat roads along the way. It will finish at the center of the town.

ROAD TO KONA

WEATHER The May race date will take advantage of the brilliant late spring-eve climate in Northern China, with expected maximum temperatures approaching 82 F (28 C). Weather patterns in this part of China leave virtually no chance of high temperatures.

BIKE SHOPS Please check the event website closer to race day for information on the official bike shop.

LOCAL ATTRACTIONS Don’t miss the chance to visit the world-famous Great Wall of China, located within an hour’s drive of the race site.

RESTAURANTS Check out the local flavors of Jixian at one of many nearby eateries. There are plenty of options to suit any taste and budget.

2010 Results MEN

WOMEN

1 Luke McKenzie (AUS) 8:41:15 2 Jozsef Major (HUN) 8:52:29 3 Jens Groenbek (DEN) 9:17:06

1 Amy Marsh (USA) 9:52:45 2 Nicole Leder (GER) 10:02:58 3 Heidi Jesberger (GER) 10:08:52

T: Asia: 852-8176-3619, Europe: 44-20-3239-2482 E: China@ironman.com W: Ironmanchina.com

IRONMAN Brazil

Florianopolis Island, Brazil

At a Glance DATE: MAY 29, 2011 ENTRY FEE: $575 USD NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ford Ironman World Championship

Features SWIM The start line is located at El Divino Beach. The swim is two loops, and the first leg is longer than the second. The swim is a mass start, with professional athletes beginning 10 minutes before age groupers. Expect water temperature to be about 70 F (21 C). BIKE The bike course has two fairly flat loops with the exception of four major climbs and descents in each lap. The special needs area will be

at the end of the first loop. There will be eight bike mechanics on motorcycles and eight aid stations on the bike course per lap. RUN The run course is a 13-mile loop with one hill and two 6.5-mile loops that are mostly flat. The special needs area will be positioned at the beginning of the second lap. WEATHER Over the last few years, there were moderate winds toward

the north. The temperature is typically around 75 F (24 C), and the humidity averages 55 percent. BIKE SHOPS There is no official shop, although athletes have several options to choose from in the event area. RESTAURANTS P-12 club and restaurant is

located right in front of the event site. LOCAL ATTRACTIONS The natural beaches of â&#x20AC;&#x153;Floripa,â&#x20AC;? as Brazilians affectionately call it, are the main attraction. Forty-two beaches of all types make this retreat a sanctuary for sports, natural life and tourists from around the globe.

2010 Results MEN

WOMEN

1 Luke McKenzie (AUS) 8:07:39 2 Ezequiel Morales (ARG) 8:12:44 3 Santiago Ascenco (BRA) 8:18:33

1 Tereza Macel (CAN) 9:19:13 2 Dede Griesbauer (USA) 9:26:09 3 Maria Soledad Omar (ARG) 9:36:04

T: 55-11-3772-0578 E: Latinsports@latinsports.com.br W: Ironmanbrazil.com ROAD TO KONA

FORD

IRONMAN Coeur d’Alene

C oeur d'Alene, Idaho

At a Glance DATE: JUNE 26, 2011 ENTRY FEE: $575 USD; Ironman Foundation: $1,150 USD NUMBER OF QUALIFYING SLOTS: 65 slots for the 2011 Ford Ironman World Championship

Features SWIM The two-loop swim is in beautiful Lake Coeur d’Alene. Athletes exit the water and have a short beach run in between each lap. Water temperatures tend to be in the high 60s to low 70s F. BIKE Cyclists make two loops through rural northern Idaho. The middle section of each loop passes through the city of Hayden and includes plenty of rolling hills. 32

ROAD TO KONA

RUN The spectator support on the run course is the highlight of the race. Athletes will run parallel to the shore of Lake Coeur d’Alene for two loops, with one steep climb at the southern turnaround point. WEATHER Temperatures in northern Idaho tend to fluctuate this time of year and race day weather is known to be unpredictable. In June, the average temperatures are in the mid-70s to mid-80s F.

RESTAURANTS There are many culinary delights in Coeur d’Alene. Try Northwest salmon, Idaho potato pizza, huckleberry pancakes or a local Priest River buffalo steak. LOCAL ATTRACTIONS Coeur d’Alene is always a hub of activity with art shows, athletic events and outdoor fun. Visit Coeurdalene.org.

2010 Results MEN

WOMEN

1 Andy Potts (USA) 8:24:40 2 Courtney Ogden (AUS) 8:38:17 3 Michael Lovato (USA) 8:41:17

1 Linsey Corbin (USA) 9:17:54 2 Meredith Kessler (USA) 9:23:52 3 Kelly Williamson (USA) 9:39:23

T: 813-868-5940 E: Cda@ironman.com W: Ironmancda.com

IRONMAN France

Nice, France

At a Glance DATE: JUNE 26, 2011 ENTRY FEE: 425 Euros NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ford Ironman World Championship

Features SWIM Athletes will see a beach start before taking the plunge into the picturesque waters of the Mediterranean Sea. The two-loop swim includes a short beach run at the halfway point. BIKE The bike course is the jewel of Ironman France and follows much of the original Nice Triathlon route and passes through villages in the surrounding mountains. With 5,000 feet of climbing, the bike course is as challenging as it is beautiful. 34

ROAD TO KONA

RUN The run will include four laps back and forth along the Promenade des Anglais. After the tough climbs on the bike, athletes will be treated to a flat and fast run course with plenty of spectator support. WEATHER You can expect mild conditions, but don’t be too surprised if the air heats up in the middle of the day. Air temperatures are likely to be in the mid- to upper 70s F (24 to 26 C).

BIKE SHOPS Stop by Neway at 23 Rue Auguste Verola or by La Roue libre at 3 rue Auguste Gal in Nice. RESTAURANTS There’s no shortage of cafés in this Mediterranean town. Visit Nice.fr for a comprehensive listing of local eateries.

LOCAL ATTRACTIONS Art is king in this French village. Spend the days following the race touring Nice’s museums, including the Matisse Museum. Browse Musee-matisse-nice.org for more information.

2010 Results MEN

WOMEN

1 Marcel Zamora (SPN) 8:25:28 2 Frederik Van Lierde (BEL) 8:30:39 3 Olivier Marceau (SUI) 8:52:25

1 Tine Deckers (BEL) 9:21:29 2 Erika Csomor (HUN) 9:36:08 3 Alexandra Louison (FRA) 9:38:25

T: 33-0-4-97-03-26-86 E: Officefrance@triangle.cc W: Ironmanfrance.com

KARNTEN

IRONMAN Austria

Klagenfurt am Worthersee, Austria

At a Glance DATE: JULY 3, 2011 ENTRY FEE: 425 Euros NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ford Ironman World Championship

WEATHER The weather is very moderate with temperatures between 64 and 86 F (18 to 30 C). BIKE SHOPS Mountain Biker, Mountainbiker.at

Features SWIM The 2.4-mile, one-loop swim will be held in the clean waters of Lake Wörthersee. Water temperature is about 75 F (23 C) at this time of the year.

ROAD TO KONA

RUN The two-loop run course takes athletes from the race site to Krumpendorf, from there to the middle of the city and back to Krumpendorf. The course is completely flat and mostly shaded. Spectators line the streets to cheer the athletes on through the finish line.

LOCAL ATTRACTIONS A trip to Klagenfurt is not complete without a visit to the Lindwurm Monument. The dragon statue was erected in 1590 and is the primary landmark of the town. Go to the top of Pyramidenkogel Mountain for an incredible view of Lake Wörthersee. More information may be found at Klagenfurt.at.

2010 Results MEN

WOMEN

1 Marino Vanhoenacker (BEL) 7:52:05 2 Dennis Devriendt (BEL) 8:12:51 3 Michael Weiss (AUT) 8:14:50

1 Eva Dollinger (AUT) 9:18:50 2 Karina Ottosen (DEN) 9:34:50 3 Barbara Tesar (AUT) 9:43:27

T: 43-0-463-509651 E: Officeaustria@triangle.cc W: Ironmanaustria.com

BIKE The two-loop bike course leads athletes through the scenic landscape of Carinthia from Klagenfurt to Villach near Lake Faaker See. The bike course, which has a Tour de France-like atmosphere, contains two steep

climbs during each loop, the “Rupertiberg” and the “Riebnig”— the most popular spectator spots on the ride.

RESTAURANTS Carbo load before the race at Pizzeria Othello in the inner city or head to Sunset Bar, located near

the site, for post-race celebrations.

IRONMAN Switzerland

Zurich , Switzerland

At a Glance DATE: JULY 10, 2011

BIKE SHOPS Scott, Scott-sports.com.

ENTRY FEE: 675 CHF NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ford Ironman World Championship

Features SWIM Athletes will complete a twoloop swim in Lake Zurich. Water temperatures normally hover around 70 F (21 C). BIKE The two-loop bike course, which offers breathtaking views of the Swiss Alps, is demanding and hilly with flat sections in between. Thousands of spectators support athletes along the way, especially at “Heartbreak Hill,” the steepest part of the course.

ROAD TO KONA

RUN The four-loop run course is flat and fast as it winds along the shores of Lake Zurich. Various bands, folkloric groups, speakers and DJs create an unforgettable atmosphere in the center of Zurich. WEATHER Temperatures in Zurich are usually nice and warm this time of the year, with average highs just below 80 F (27 C) and the average lows in the mid-60s F (18 C).

RESTAURANTS If you’re looking for culinary delights in a stylish restaurant near Lake Zurich, try Acqua at the Mythenquai, a five-minute walk from the event site.

LOCAL ATTRACTIONS Zurich is all about the panoramic views of the city, the Swiss Alps and of Lake Zurich. Relax on the Lindenhof while enjoying a fantastic view of the river and the historic part of the town. You can also visit the Kunsthaus (art museum), the Grossmunster (church) or the Uetliberg (mountain next to the city).

2010 Results MEN

WOMEN

1 Ronnie Schildknecht (SUI) 8:12:40 2 Swen Sundberg (GER) 8:29:18 3 Mike Aigroz (SUI) 8:34:24

1 Karin Thürig (SUI) 9:00:04 2 Heleen Bij De Vaate (NED) 9:23:50 3 Monika Lehmann (SUI) 9:28:25

T: 41-0-43-433-70-90 E: Office@sportpromotion.ch W: Ironman.ch

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FORD

IRONMAN Lake Placid

Lake Placid, N.Y.

At a Glance DATE: JULY 24, 2011 ENTRY FEE: $575 USD; Ironman Foundation: $1,150 USD NUMBER OF QUALIFYING SLOTS: 65 slots for the 2011 Ford Ironman World Championship

Features SWIM Athletes begin with a swim in the peaceful, pristine waters of Mirror Lake, located in downtown Lake Placid. Water temperatures are typically near 70 F. BIKE The demanding two-loop bike course takes cyclists through the surrounding hills of the Adirondacks, each lap culminating with the 11-mile climb up “the notch” from Wilmington back to the transition area located at the famed speed skating oval.

ROAD TO KONA

RUN The two-loop course will challenge athletes with a tour through the city center four times. Runners head past the famed Olympic ski jumps, down to the turnaround on scenic River Road and then back up to the turnaround on the shores of Mirror Lake. WEATHER The Adirondacks’ weather is unpredictable in July. Early morning temperatures can be chilly, but midday highs can easily hit 80 F. The event has seen rain in recent years, so athletes should be prepared to throw a vest and arm warmers in their T1 bags.

amidst the magnificent backdrop of the Adirondacks. You can find plenty of places to dine by visiting Lakeplacid.com. LOCAL ATTRACTIONS Lake Placid played host to a pair of Winter Olympic Games, 1932 and 1980, and the town is now filled with venues and nostalgia from these two events. If you’re looking for an outdoor adventure, try hiking one of the many trails in the area or relaxing by the lake.

2010 Results MEN

WOMEN

1 Ben Hoffman (USA) 8:39:34 2 Petr Vabrousek (CZE) 8:46:33 3 Maik Twelsiek (GER) 8:48:33

1 Amy Marsh (USA) 9:27:30 2 Caitlin Snow (USA) 9:44:18 3 Lisa Marangon (AUS) 9:51:31

T: 813-868-5940 E: Lakeplacid@ironman.com W: Ironmanlakeplacid.com

FRANKFURTER SPARKASSE

IRONMAN European Championship

Frankfurt, Germany

At a Glance DATE: JULY 24, 2011 ENTRY FEE: 425 Euros NUMBER OF QUALIFYING SLOTS: 100 slots for the 2011 Ford Ironman World Championship

Features SWIM The swim takes place in Langener Waldsee, a calm lake south of Frankfurt. It is a two-loop course with a short run between the two laps. The average water temperature is 72 to 75 F (22 to 24 C). BIKE The two-loop bike course takes athletes through spectacular downtown Frankfurt and the surrounding countryside, providing athletes with many

scenic views. The course, which is closed to vehicular traffic, is fairly hilly with several demanding climbs. Thousands of spectators line the course, creating a Tour de France-like atmosphere. RUN The four-loop course along the River Main in downtown Frankfurt is flat and allows for fast run splits. Crowds of spectators line the course and gather at the spectacular finish line party on the historical Roemerberg.

WEATHER Air temperature in the morning is between 60 and 68 F (16 and 20 C). During the day the temperature may hover around 80 F (27 C), but there is a chance of cold and rainy weather. BIKE SHOPS RadsportSmit, Radsport-smit.de RESTAURANTS The finish line, race office and race hotel in downtown Frankfurt are

all within walking distance of a variety of restaurants. LOCAL ATTRACTIONS There are plenty of historical sites to visit, including The Roemer (City Hall), Paulskirche, Frankfurt Zoological Garden, Goethe Museum, Old Opera House, Palm Garden, numerous museums on the museum riverbank, Alt Sachsenhausen and Main Tower.

2010 Results MEN

WOMEN

1 Andreas Raelert (GER) 8:05:15 2 Timo Bracht (GER) 8:10:22 3 Chris McCormack (AUS) 8:14:43

1 Sandra Wallenhorst (GER) 9:04:27 2 Caroline Steffen (SUI) 9:06:42 3 Yvonne Van Vlerken (NED) 9:10:21

T: 49-0-6181-42254 E: Athlete@ironman.de W: Ironman.de ROAD TO KONA

IRONMAN UK

Bolton, Lancashire, England

At a Glance DATE: JULY 31, 2011 ENTRY FEE: 330 Pounds NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ford Ironman World Championship

Features SWIM The two-loop swim takes place in the Leigh Park nature reserve. There is plenty of opportunity for great spectator viewing at the swim start and T1. BIKE The three-loop bike course leaves T1 at Leigh Park and takes athletes through the breathtaking Lancashire countryside. The course now includes the infamous Sheep House Hill where spectators can get up close and personal with the athletes in true Tour de France style.

ROAD TO KONA

RUN The run course leaves T2 at the historic Rivington High School and sets out on a 3-mile cross country dogleg before reaching the main portion of the run course. The impressive finish line is located in the Town Center at the historic Bolton Town Hall, complete with water fountains and lion statues. WEATHER Temperatures in late July are expected to be between 65 and 70 F (18 and 21 C).

BIKE SHOPS TriUK, Triuk.com, is the largest independent bike shop in the United Kingdom and is the event’s official retail partner. Contact them via Sales@triuk. com or 00-44-0-1935-414142.

cuisine from around the world. With the Ironman UK finish line located right in the Town Center, a traditional fish and chip supper or a pint of traditional English beer is right on your doorstep after 140.6 miles.

RESTAURANTS Bolton has numerous restaurants from local country pubs to Town Center restaurants, which offer every

LOCAL ATTRACTIONS The attractions are both rural and urban, and all traditional “English.” Go to Visitbolton.co.uk for more information.

2010 Results MEN

WOMEN

1 Fraser Cartmell (SCO) 8:40:18 2 Stephen Bayliss (GBR) 8:46:19 3 Axel Zeebroek (BEL) 8:49:38

1 Yvette Grice (GBR) 10:01:03 2 Bella Bayliss (GBR) 10:06:52 3 Joanna Carritt (GBR) 10:16:22

T: 00-44-1935-478-478 E: Info@ironmanuk.com W: Ironmanuk.com

IRONMAN Regensburg

Regensburg, Germany

At a Glance DATE: AUG. 7, 2011 ENTRY FEE: 415 Euros NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ford Ironman World Championship

Features SWIM The one-loop, circular swim course takes place in Lake Guggenberger See, just eight miles outside of Regensburg. The average water temperature is 72 to 75 F (22 to 24 C). BIKE This two-loop course runs through parts of the Bavarian Forest National Park and features several hills while traveling by quaint villages.

RUN The run course is located on parts of Danube Island and the historical city of Regensburg. The finish line is near the Steinerne Bruecke, a UNESCO World Heritage Site. WEATHER The daytime average low is near 68 F (20 C) and the average high is 86 F (30 C). BIKE SHOPS Please see event website closer to race day for information on the official bike shop.

RESTAURANTS There are dozens of world-famous and historical restaurants in and around Regensburg. Try some traditional Bavarian cuisine at the Roter-Hahn Hotelâ&#x20AC;&#x2122;s namesake restaurant.

LOCAL ATTRACTIONS Regensburg is considered one of Europeâ&#x20AC;&#x2122;s most well-preserved medieval cities, and it is also home to the University of Regensburg. Just 30 miles away is the entrance to the Bavarian Forest National Park.

2010 Results MEN

WOMEN

1 Faris Al-Sultan (GER) 8:13:37 2 Andreas Boecherer (GER) 8:18:28 3 Nils Goerke (GER) 8:22:57

1 Sonja Tajsich (GER) 9:09:46 2 Katja Rabe (GER) 9:32:04 3 Corinne Abraham (GBR) 9:41:21

T: 49-0-6181-42254 E: Athlete@ironman.de W: Ironman-regensburg.de ROAD TO KONA

FORD

IRONMAN Louisville

Louisville, Ky.

At a Glance DATE: AUG. 28, 2011 ENTRY FEE: $575 USD; Ironman Foundation: $1,150 USD NUMBER OF QUALIFYING SLOTS: 65 slots for the 2011 Ford Ironman World Championship

Features SWIM The 2.4-mile swim utilizes a timetrial start. The course starts at the boat dock adjacent to Tumbleweed Southwest Grill and finishes at the wharf just west of the Great Lawn. The point-to-point swim begins in the protected waters behind Towhead Island before athletes enter the Ohio Riverâ&#x20AC;&#x2122;s main channel and swim downstream toward the finish. Water temperature will hover in the mid-80s F.

LaGrange. Athletes will be challenged with plenty of rolling hills.

BIKE The bike course takes athletes outside of Louisville toward Oldham and Henry counties and includes a two-loop section through the historic town of

WEATHER Expect hot and humid weather in Louisville this time of year. Temperatures can range from 80 to 90 F, making it one of the hottest races on the Ironman circuit.

ROAD TO KONA

RUN The run is primarily flat and passes many of Louisvilleâ&#x20AC;&#x2122;s signature sites including the University of Louisville campus and Churchill Downs. Run course stations are located every mile. The run finishes at Fourth Street Live! in downtown Louisville.

RESTAURANTS Fourth Street Live!, with a variety of restaurants and cuisines, is the perfect place to cater to your preand post-race appetite. LOCAL ATTRACTIONS Visit Churchill Downs, where the famous Kentucky Derby takes place, or stroll down Fourth Street Live! for shopping and dining galore.

2010 Results MEN

WOMEN

1 Paul Ambrose (GBR) 8:29:59 2 Martin Jensen (DEN) 8:41:54 3 Max Longree (GER) 8:50:10

1 Rebekah Keat (AUS) 9:33:15 2 Kim Loeffler (USA) 9:44:23 3 Bree Wee (USA) 9:50:35

T: 813-868-5940 E: Louisville@ironman.com W: Ironmanlouisville.com

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IRONMAN Canada Penticton,

British C olumbia

At a Glance DATE: AUG. 28, 2011 ENTRY FEE: $575 USD NUMBER OF QUALIFYING SLOTS: 65 slots for the 2011 Ford Ironman World Championship

Features SWIM The swim takes place in Lake Okanagan with a deepwater start. The water is typically calm, however winds can whip up some surface chop. Water temperatures rarely reach above 70 F.

RUN The rolling out-and-back run course starts with a lap through town then heads south along Skaha Lake to the community of Okanagan Falls before heading back to the finish.

BIKE The single-loop bike course begins with a relatively flat, 40-mile stretch that leads into the two legendary climbs at Richter Pass and Yellow Lake. After athletes make it over the two climbs, they will roll their way back to Penticton.

WEATHER Typically, the weather in August is very warm with little chance of rain. However, the mornings can be cool, so throw some arm warmers in your T1 bag just in case. Winds can vary from nonexistent to Kona-force in the arid climate.

ROAD TO KONA

BIKE SHOPS Stop by the Bike Barn or visit Bikebarn.ca for more info on service and bike shipping. Another option for bike-shipping services is open to those who live in a Tribiketransport. com service area.

RESTAURANTS Try the Barley Mill Pub for good food and beer or the Black Iron Grill and Steakhouse. LOCAL ATTRACTIONS Check out the beautiful Linden Gardens or head out to one of the areaâ&#x20AC;&#x2122;s many wineries.

2010 Results MEN

WOMEN

1 Viktor Zyemtsev (UKR) 8:32:28 2 Christian Brader (GER) 8:32:41 3 Stephan Vuckovic (GER) 8:38:31

1 Meredith Kessler (USA) 9:13:46 2 Heather Wurtele (CAN) 9:17:17 3 Mackenzie Madison (USA) 9:34:51

T: 905-945-6216 E: Admin@nasports.com W: Ironman.ca

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Road To kona

FORD

IRONMAN Wisconsin

Madison, Wis.

At a Glance DATE: SEPT. 11, 2011 ENTRY FEE: $575 USD; Ironman Foundation: $1,150 USD NUMBER OF QUALIFYING SLOTS: 60 slots for the 2012 Ford Ironman World Championship

Features SWIM The two-loop swim takes place in Lake Monona in downtown Madison. Spectators will have a panoramic view of the swim from the Monona Terrace, designed by Frank Lloyd Wright. Water temperature is typically around 70 F. BIKE The bike course takes riders 16 miles out of town before beginning two 40-mile loops in rural Dane County. These loops are extremely hilly, with many tough climbs and turns on each lap. Athletes get a lift as they pass through the renowned crowds at the festival in Verona. 48

ROAD TO KONA

RUN Spectator support on this run course is unparalleled. Athletes will complete two loops through downtown Madison, the University of Wisconsin campus, Camp Randall Stadium, State Street and the scenic path alongside Lake Mendota. The run course is quite challenging with multiple hills on each lap. WEATHER Madisonâ&#x20AC;&#x2122;s weather can be unpredictable. Temperatures on race day in mid-September have been as low as 54 F and as high as the mid-90s F.

BIKE SHOPS Ironman Bike Store, the official bike shop and technical provider of the event, will be staffed by expert bike technicians and stocked with great deals on a variety of merchandise. The Ironman Bike Store also offers full-service bike repairs and assembly and disassembly of bikes that are shipped via FedEx, UPS or transported via air carrier. RESTAURANTS Madison is well known for its

commitment to working with sustainable agriculture and locally grown, organic produce. Visit Lâ&#x20AC;&#x2122;Etoile Restaurant or Harvest Restaurant to see what the farmto-table movement is all about. LOCAL ATTRACTIONS State Street is overflowing with galleries, boutiques and sidewalk cafes. You can also check out the Dane County Farmers Market, held every Saturday at the state capital.

2010 Results MEN

WOMEN

1 Joe Gambles (AUS) 8:38:32 2 Romain Guillaume (FRA) 8:49:42 3 Eric Bean (USA) 8:51:36

1 Gina Crawford (NZL) 9:27:26 2 Kristin Moeller (GER) 9:39:43 3 Mirjam Weerd (NED) 9:52:25

T: 813-868-5940 E: Wisconsin@ironman.com W: Ironmanwisconsin.com

IRONMAN Wales

Pembrokeshire, Wales

At a Glance DATE: SEPT. 11, 2011 ENTRY FEE: 335 Euros NUMBER OF QUALIFYING SLOTS: 50 slots for the 2012 Ford Ironman World Championship

Features SWIM The start of the race is at South Beach in the seaside village of Tenby. Athletes will swim in the pristine waters of Camarthen Bay.

RUN The medieval town walls and picturesque beachfront provide an impressive backdrop for the marathon through Tenby.

BIKE The bike course takes athletes through the scenic countryside of Pembrokeshire Coast National Park and passes by numerous castles and iconic landmarks.

WEATHER The daytime average low is near 50 F (10 C) and the average high is 68 F (20 C).

ROAD TO KONA

BIKE SHOPS Please see event website closer to race day for information on the official bike shop. RESTAURANTS Restaurants in Pembrokeshire make full use of fresh, locally grown ingredients and feature some of the best-tasting food in Wales. You will find something for everyone to enjoy.

LOCAL ATTRACTIONS Pembrokeshire is rich in history and culture with breathtaking coastal scenery, award-winning beaches and a beautiful seascape. Be sure to check out Caldey Island, which is home to a group of Cistercian monks who welcome visitors throughout the season. Whatever you decide to do, you will enjoy a warm Welsh welcome from the local community.

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T: 00-8000-4766626 E: Wales@ironman.com W: Ironmanwales.com

Road To kona Inviscid_RTK_prelim.indd 1

12/1/10 2:27 PM

FORD

IRONMAN World Championship

ROAD TO KONA

Kailua-Kona, Hawai'i

Features SWIM Without a doubt, the mass swim start is the most emotionally charged start in the sport, thanks to TV helicopters, enthusiastic spectators and the sun rising over Mt. Hualalai. Currents can be a factor, so a few pre-race practice swims in the bay are advised. Water temperature in Kailua Bay is typically around 79 F.

At a Glance DATE: OCT. 8, 2011 ENTRY FEE: $650 USD NUMBER OF QUALIFYING SLOTS: 2011 age-group champions will be invited back to compete in 2012

BIKE As cyclists make their way north along the Queen Ka'ahumanu Highway, from Kailua-Kona to the turnaround in Hawi, they can be exposed to intense trade winds that buffet much of the exposed western and northern coast of the Big Island. The winds vary in intensity from steady to heavy blasts that can blow cyclists across the road. For this reason, disc wheels are not permitted. Winds may subside during the gradual climb to Hawi but pick up again as athletes make their way to T2. RUN After exiting T2, runners will wind through town before taking on Ali’i Drive, where spectators will pack the roads. Athletes will then retrace their steps, climb up Palani Road to the Queen Ka'ahumanu Highway to make their way to the Natural Energy Laboratory Hawaii Authority (NELHA). Unless cloud cover or nightfall spares you, anticipate high heat and humidity on the run course.

WEATHER If there is one thing that instantly identifies the Ford Ironman World Championship, it is the high temperatures and humidity. Temperatures hover between 80 and 90 F, while the humidity frequently matches those numbers. Sunscreen, hats and proper hydration are strongly recommended on this brutal course. BIKE SHOPS Boca Hawaii, Bocahawaii.com; Bike Works, Bikeworkskona.com; Cycle Station, Cyclestationhawaii .com RESTAURANTS You will find many restaurants to choose from during a stroll around Kailua-Kona and Ali’i Drive. Kona is filled with a variety of dining experiences ranging from local, family-style joints to award-winning restaurants and some of the freshest seafood and sushi one can imagine. Try Lava Java, Huggo’s, The Kona Brewing Company, Jackie Reye’s Ohana Grill and Kona Inn. LOCAL ATTRACTIONS It is hard to get bored on the Big Island of Hawai'i. The area is full of diverse adventures such as swimming, scuba diving, snorkeling, horseback riding, historical tours, volcano watching, golf or just plain relaxing.

2010 Results MEN

WOMEN

1 Chris McCormack (AUS) 8:10:37 2 Andreas Raelert (GER) 8:12:17 3 Marino Vanhoenacker (BEL) 8:13:14

1 Mirinda Carfrae (AUS) 8:58:36 2 Caroline Steffen (SUI) 9:06:00 3 Julie Dibens (GBR) 9:10:04

T: 813-868-5940 E: Worldchampionship@ironman.com W: Ironmanworldchampionship.com ROAD TO KONA

FORD

IRONMAN Florida Panama

C ity Beach, Fla.

At a Glance DATE: NOV. 5, 2011 ENTRY FEE: $575 USD; Ironman Foundation: $1,150 USD NUMBER OF QUALIFYING SLOTS: 60 slots for the 2012 Ford Ironman World Championship

Features SWIM The two-loop swim takes place in the Gulf of Mexico. Athletes will have a short beach run in between laps. The chop can be strong and tinted goggles are recommended to block out the rising sun. Water temperatures should hover near 70 degrees F. BIKE The one-lap course is flat and fast. The highest point on the course is only 161 feet above sea level, and the wind tends to be light. Expect a fast bike split, and be prepared to stay in your aerobars. 54

ROAD TO KONA

RUN This is one of the flattest runs on the Ironman circuit. Spectators fill the roads on the two-loop course, which parallels the shoreline through local neighborhoods to the turnaround in St. Andrews State Park. The sun sets early this time of year, so you may want to toss a long-sleeve shirt into your special needs bag. WEATHER November in northern Florida means perfect Ironman weather. The high is usually near 70 degrees F, although it can dip into the upper 40s F early in the morning and at night. Humidity should not be a factor.

RESTAURANTS Seafood is a way of life in Panama City Beach. Log on to 800pcbeach. com for complete restaurant listings. LOCAL ATTRACTIONS St. Andrews State Park, located at the east end of the city, is one of the most popular outdoor recreation spots in Florida. Youâ&#x20AC;&#x2122;ll find forests, sand dunes, fresh and saltwater marshes, fishing jetties and hiking trails.

2010 Results MEN

WOMEN

1 James Cunnama (RSA) 8:15:29 2 Pedro Gomez (POR) 8:19:26 3 Dirk Bockel (LUX) 8:21:23

1 Jessica Jacobs (USA) 9:07:49 2 Erika Csomor (HUN) 9:14:40 3 Kim Loeffler (USA) 9:21:26

T: 813-868-5940 E: Florida@ironman.com W: Ironmanflorida.com

FORD

IRONMAN Arizona

Tempe, Ariz.

At a Glance DATE: NOV. 20, 2011 ENTRY FEE: $575 USD; Ironman Foundation: $1,150 USD NUMBER OF QUALIFYING SLOTS: 60 slots for the 2012 Ford Ironman World Championship

Features SWIM The race kicks off with a one-loop swim in Tempe Town Lake. Water temperatures should be in the low to mid-60s F. BIKE The relatively flat three-loop course heads out of Tempe and zig-zags out to the Beeline Highway, which gradually climbs approximately 10 miles through the Sonoran Desert to the turnaround just before Shea Boulevard. Athletes then return to Tempe Beach Park to start their second and third laps.

ROAD TO KONA

RUN The run course is flat and spectator-friendly with a few small rollers, as athletes wind their way around Tempe Town Lake and through Papago Park. Athletes should be sure to pack a visor or hat in their T2 bags, as the course offers very little shade. WEATHER Tempe has classic desert weather. You can expect cool early morning temperatures with afternoon temperatures that can reach the mid-80s F. Humidity should not be a factor.

BIKE SHOPS Ironman Bike Store will be staffed by expert bike technicians and stocked with a variety of merchandise. The Ironman Bike Store also offers full-service bike repairs and assembly and disassembly of bikes that are shipped via FedEx, UPS or transported via air carrier. RESTAURANTS For some of the most intriguing

and healthy food you’ve ever tasted, try Monti’s La Casa Vieja. There are a variety of other great eateries in the downtown Tempe area. LOCAL ATTRACTIONS A walk down trendy Mill Avenue will satisfy anyone’s shopping desires. For more information, visit the Tempe Convention and Visitors Bureau’s website at Tempecvb.com.

2010 Results MEN

WOMEN

1 Timo Bracht (GER) 8:07:16 2 Rasmus Henning (DEN) 8:10:58 3 Tom Lowe (GBR) 8:11:44

1 Chrissie Wellington (GBR) 8:36:13 2 Linsey Corbin (USA) 9:05:33 3 Leanda Cave (GBR) 9:13:50

T: 813-868-5940 E: Arizona@ironman.com W: Ironmanarizona.com

FORD

IRONMAN Cozumel

C ozumel, Quintana Roo, Mexico

At a Glance DATE: NOV. 27, 2011 ENTRY FEE: $575 USD NUMBER OF QUALIFYING SLOTS: 50 slots for the 2012 Ford Ironman World Championship

Features SWIM The one-loop swim course starts at the Chankanaab Park, which is inside the Cozumel Reef National Park. The swim is a mass start in the beautiful Caribbean Ocean. Water temperatures are likely to hover around 84 F. BIKE Cyclists make two loops on the southern part of the island over flat and paved roads.

RUN This course offers a scenic marathon throughout the town of Cozumel with full spectator support. Athletes will parallel the shore of the Caribbean Ocean during most of this flat, two-loop run. WEATHER During November the average high is 84 F and the average low is 72 F. BIKE SHOPS Visit the Cozumel Ironman Village for all your bike needs.

RESTAURANTS With more than 90 different palate-pleasing restaurants and cafĂŠs to choose from, visitors to Cozumel are sure to find something to their liking. They can sample some authentic Mayan and Mexican dishes or choose from a number of restaurants serving international fare.

LOCAL ATTRACTIONS Cozumel has something for everyone including diving, snorkeling, swimming and windsurfing. Check out Islacozumel.com.mx for ideas.

2010 Results MEN

WOMEN

1 Andy Potts (USA) 8:16:14 2 Michael Lovato (USA) 8:22:17 3 Eduardo Sturla (ARG) 8:24:48

1 Yvonne van Vlerken (NED) 9:07:25 2 Tyler Stewart (USA) 9:23:44 3 Amanda Stevens (USA) 9:26:35

E: Lgc@cozumelironman.com W: Ironmancozumel.com ROAD TO KONA

SUNSMART

IRONMAN Western Australia

Busselton, Western Australia

At a Glance DATE: DEC. 4, 2011 ENTRY FEE: 675 AUD NUMBER OF QUALIFYING SLOTS: 40 slots to the 2012 Ford Ironman World Championship

Features SWIM The race begins with a one-lap swim around the Busselton Jetty followed by a short run to transition. Water temperatures range from 66 to 72 F (19 to 22 C). BIKE The three-loop bike course is one of the flattest and fastest on the circuit, laying the platform for many personal-best times. The course encompasses the picturesque Geographe Bay, providing some amazing scenery along the way. 58

ROAD TO KONA

RUN Like the bike course, the four-loop run course along the shores of Geographe Bay is amongst the flattest on the event circuit. The course provides multiple viewing opportunities for family and friends. WEATHER December is the official start of summer in Australia, so expect warm conditions around 79 F (26 C). BIKE SHOPS Ironman Western Australia's preferred bike shop is Fatduck Cycles

and Espresso, which offers Ironman athletes deals on unpacking and assembly, mechanical services and post-race packing. Contacts are 08-9754-2000 and Ironman@ fatduckcycles.com.au. RESTAURANTS Located near the Ironman Village, The Goose and Equinox Restaurant are ideally centered for a meal and drinks during the

week or for amazing views of the swim start of the event. LOCAL ATTRACTIONS Natural attractions such as beaches, caves, national parks and some of Australia's best surfing and sailing areas make Southwest Australia a unique and beautiful place to visit. For more information visit Westernaustralia.com.

2010 Results Race results were not available at press time. Please visit Ironmanwesternaustralia.com for full results.

T: 02-88158161 E: Westernaustralia@ironman.com W: Ironmanwesternaustralia.com

THE KONA JOURNEY BY CATRIONA MORRISON

ERIC WYNN

f you asked me 10 years ago, when I first started triathlon, if I had aspirations to race Kona I would have looked at you with a blank face. I would have secretly wondered if Kona was a new recreational drug that I had never heard of. Five years ago I would have replied that I would rather pull out my own toenails than complete an Ironman. Three years ago I would have looked at you with incredulity! Doesn’t every triathlete want the opportunity to test themselves under the harshest physical and mental conditions and against the very best of their peers? Times change, personal goals and expectations shift and my own personal journey and evolution to becoming an Ironman athlete began with a desire to seek a new challenge in my athletic career. I was a successful duathlete and moderately successful Olympic-distance triathlete. I had won numerous 70.3 events. However, to keep my passion for sport alive, I needed to accomplish the next big thing. I needed to ask bigger questions of myself and seek to answer them. Ironman gave me this opportunity. In 2009, I qualified for the Ford Ironman World Championship and traveled to Kona with high personal expectations, only to fall ill prior to race day and manage no more than simply to go through the motions. In 2010, I qualified for Kona by winning Ironman Lanzarote Canarias despite a 45-minute stop following a bike mechanical. This race showed me I that could go beyond the boundaries of what I believed to be possible, a lesson that I planned to make good use of in my second trip to the Big Island. They say that lightning never strikes twice, but in 2010 I had a Kona “groundhog day,” again getting sick just before the big dance. The difference was that this time I failed to complete the race. Two Ironman World Championships: both plagued with illness and followed by “What ifs,” “maybes,” “should haves,” “would haves” and “could haves.”

Hardly an impressive scorecard and an inauspicious start to achieving my Ironman dreams. I’m disappointed but remain driven. My Kona experiences may not have been wholly satisfactory, but I have gained so much more from being an Ironman athlete than I have lost. Ironman is more than simply results and statistics. It’s about the journey: the personal challenge, commitment, perseverance and the determination to achieve your goals. It’s about the people you meet and the places that you visit. It’s about shared adventures and experiences that enrich your life and define who you are. I have a strong commitment and passion for inspiring and motivating young people to participate and achieve in sport. I am fortunate and privileged that my journey to Ironman has provided me with valuable experiences and lessons that I hope to use to inspire a new generation of Ironman athletes. So, what’s in store for 2011? I am a firm believer that perseverance pays off. I’ll be back out there with you on the quest to complete the Ironman challenge and qualify for Kona. Ultimately what drives me is the desire to explore my personal athletic potential and Ironman gives me the vehicle for this exploration. Whatever drives you to fulfill the challenge of Ironman, I hope to see you on the road.

Ironman is more than simply results and statistics. It’s about the journey: the personal challenge, commitment, perseverance and the determination to achieve your goals.

ROAD TO KONA

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VEGAS

THE ROAD TO

2011 Official 70.3 Event Guide

A SUPPLEMENT TO

LL A S OR CE F A ER N R V O MA P I FL RON I

TABLE OF CONTENTS

IRONMAN 70.3 QUALIFIERS 4 6 8 10 11 12 14 16 17 18 20 21 22 24 25 26 28 29 30 32 33 34 36 37 38 2

Agrosuper Ironman 70.3 Pucon, Jan. 16, 2011 Spec-Savers Ironman 70.3 South Africa, Jan. 23, 2011 Ironman 70.3 San Juan, March 19, 2011 Aviva Ironman 70.3 Singapore, March 20, 2011 Rohto Ironman 70.3 California, April 2, 2011 Memorial Hermann Ironman 70.3 Texas, April 10, 2011 Ochsner Ironman 70.3 New Orleans, April 17, 2011 Ironman 70.3 Port Macquarie, May 1, 2011 Ironman 70.3 St. Croix, May 1, 2011 Ironman 70.3 Busselton, May 7, 2011 Thomas Cook Ironman 70.3 Mallorca, May 14, 2011 Rohto Ironman 70.3 Florida, May 15, 2011 Ironman 70.3 Austria, May 22, 2011 Ironman 70.3 China, May 22, 2011 Rohto Ironman 70.3 Hawaii, June 4, 2011 Powerbar Ironman 70.3 Switzerland, June 5, 2011 Ironman 70.3 Mooseman, June 5, 2011 Ironman 70.3 Boise, June 11, 2011 Ironman 70.3 Italy, June 12, 2011 K-Swiss Ironman 70.3 Kansas, June 12, 2011 Subaru Ironman 70.3 Eagleman, June 12, 2011 Ironman 70.3 UK, June 19, 2011 Ironman 70.3 Buffalo Springs Lake, June 26, 2011 Ironman 70.3 Muncie, July 9, 2011 Amica Ironman 70.3 Rhode Island, July 10, 2011

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40 41 42 44 46 48 50 52 54 55 56 58 59 60 62 64 66 68 69 70 72 74 76 77 78

Ironman 70.3 Vineman, July 17, 2011 Ironman 70.3 Racine, July 17, 2011 Ironman 70.3 Antwerp, July 24, 2011 Viterra Ironman 70.3 Calgary, July 31, 2011 Rohto Ironman 70.3 Boulder, Aug. 7, 2011 Cobra Ironman 70.3 Philippines, Aug. 14, 2011 Whirlpool Ironman 70.3 Steelhead, Aug. 14, 2011 Ironman 70.3 Lake Stevens, Aug. 14, 2011 Sparkassen Finanzgruppe Ironman 70.3 European Championship, Aug. 14, 2011 Ironman 70.3 Timberman, Aug. 21, 2011 Ironman 70.3 Brazil, Aug. 27, 2011 Ironman 70.3 Ireland, Sept. 4, 2011 Subaru Ironman 70.3 Muskoka, Sept. 11, 2011 Ironman World Championship 70.3 , Sept. 11, 2011 Boat Race Ironman 70.3 Centrair Tokoname Japan, Sept. 18, 2011 Ironman 70.3 Cancun, Sept. 18, 2011 K-Swiss Ironman 70.3 Branson, Sept. 18, 2011 Ironman 70.3 Syracuse, Sept. 18, 2011 Ironman 70.3 Pays dâ&#x20AC;&#x2122;Aix, Sept. 25, 2011 ESI Ironman 70.3 Augusta, Sept. 25, 2011 Ironman 70.3 Pocono Mountains, Oct. 2, 2011 Ironman 70.3 Austin, Oct. 23, 2011 Rohto Ironman 70.3 Miami, Oct. 30, 2011 Timex Ironman 70.3 Taiwan, Nov. 5, 2011 Ironman 70.3 Asia-Pacific Championship, Dec. 4, 2011

COVER PHOTO: ENDURAPIX Note: All event information is subject to change. Please check Ironman.com for updates and current information.

AGROSUPER

IRONMAN 70.3 Pucon

Pucon, C hile

At a Glance DATE: JAN. 16, 2011 ENTRY FEE: $350 USD (April 14, 2010 to July 1, 2010), $400 USD (July 2, 2010 to Nov. 30, 2010) NUMBER OF QUALIFYING SLOTS: 30 slots for the 2011 Ironman World Championship 70.3

BIKE SHOPS Trek, Trekbikes.cl RESTAURANTS There are several great places to eat, but among the best are CafeterĂa Suiza and El Fogon.

LOCAL ATTRACTIONS There are a lot of outdoor activities, but most recommended in the area are hiking the Villarrica volcano, whitewater rafting, trekking and taking a dip in the thermal baths.

Features SWIM The two-lap, M-shaped swim takes place in the calm waters of Lake Villarrica and features the backdrop of a mammoth volcano. BIKE The hilly, two-loop bike course is held on closed roads around the lake with beautiful views of the volcano. Athletes may face some wind along the scenic course on their way back to town.

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RUN Athletes will enjoy views of the local golf course, the volcano and the lake. A portion of the course goes through town, which allows for a lot of spectator support. WEATHER The weather in Pucon is generally sunny and mild with highs in the 80s F (around 30 C) and lows in the 60s F (around 15 C). There is also a possibility for rain.

2010 Results MEN

WOMEN

1 Reinaldo Colucci (BRA) 3:52:38 2 Daniel Fontana (ITA) 3:54:00 3 Oscar Galindez (ARG) 3:58:25

1 Amanda Lovato (USA) 4:36:12 2 Heather Gollnick (USA) 4:48:32 3 Tereza Macel (CAN) 4:46:31

T: 562-412-4473 E: Gcornejo@cduc.cl W: Ironmanpucon.com

SPEC-SAVERS

IRONMAN 70.3 South Africa

Orient Beach, East London (Buffalo C ity), South Africa

At a Glance DATE: JAN. 23, 2011 ENTRY FEE: 130 Euros (open to Nov. 5, 2010), 170 Euros (Nov. 6, 2010 to Nov. 26, 2010) NUMBER OF QUALIFYING SLOTS: 40 slots for the 2011 Ironman World Championship 70.3

Features SWIM Athletes start with an ocean swim that begins on the southern end of the Esplanade at East London’s Orient Beach. Protected by the breakwaters of East London’s harbor, the surf is generally calm and water temperature averages between 62 and 76 F (17 and 25 C). BIKE The bike course is this race’s most challenging leg. Athletes ride a single lap of continuous rolling hills and a few flat sections on the R72 Motorway and N2 Highway toward the turning point at Berlin. Road closures allow athletes to safely navigate while getting a full view of the unspoiled natural beauty. 6

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RUN Athletes can expect a flat run course consisting of two loops. Running along the beachfront, athletes get stunning ocean views for most of the run course and will pass by the finish line area numerous times before finishing in true African style with dancers, DJs, music and crowds of cheering spectators. WEATHER The race is set in the heart of the South African summertime, promising mild to hot weather on race day. Temperatures in East London during mid-January average between 68 and 82 F (20 and 28 C) with high humidity levels.

BIKE SHOPS Cycle HQ, e-mail Cyclehq@iafrica.com RESTAURANTS Sample traditional African cuisine at one of the many restaurants in the area. LOCAL ATTRACTIONS East London is known as the gateway to the popular Eastern Cape tourist routes, the Sunshine Coast and Wild Coast. Besides kilometers of beautiful beaches, the area has a rich cultural

history for travelers to enjoy. Visitors can see the rock art of the Amatole and Maluti Mountains, the 200,000-year-old fossilized footprints of man found in Nahoon’s Bat Cave or the world’s only Dodo egg at the East London Museum. East London offers exciting diving options to view the estimated 150 ships that have been stranded in the region since 1847. Numerous game reserves are situated close by for those interested in exploring South Africa’s wildlife.

2010 Results MEN

WOMEN

1 Fraser Cartmell (RSA) 4:07:54 2 James Cunnama (RSA) 4:09:34 3 Brad Storm (RSA) 4:15:36

1 Mari Rabie (RSA) 4:35:54 2 Sandra Wallenhorst (GER) 4:37:01 3 Lucie Zelenkova (RSA) 4:43:01

T: 27-82-4766626 E: Officeafrica@triangle.cc W: Ironman703.co.za

IRONMAN 70.3 San Juan

San Juan, Puerto Rico

At a Glance DATE: MARCH 19, 2011

NUMBER OF QUALIFYING SLOTS: 40 slots for the 2011 Ironman World Championship 70.3

northern part of the islet with breathtaking views of the Atlantic Ocean, running past 16th-century Spanish architecture on their way to reach the turnaround point at the entrance of the famous Fort San Felipe del Morro.

Features

WEATHER In March, the average temperature is 78 F.

ENTRY FEE: Individual Entry: $265 USD (March 26, 2010 to May 31, 2010), $290 USD (June 1, 2010 to close) Team Entry: $300 USD (March 26, 2010 to May 31, 2010), $350 USD (June 1, 2010 to close)

SWIM The swim will be held in the protected waters of the Condado Lagoon. Spectators and athletes will have a great view of the swim course from the San Juan Beach, the Dos Hermanos Bridge and the Caribe Hiltonâ&#x20AC;&#x2122;s San Geronimo grounds. Water temperatures are expected to be around 78 F (26 C). BIKE The majority of the 56-mile bike 8

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course will cover the northern part of the island from San Juan heading west toward the municipality of Dorado. During this course, athletes will enjoy beachfront views and some short but challenging hills. RUN The two-loop run course will take athletes on a 13.1-mile run through the city of Old San Juan. Runners will make their way through the

BIKE SHOPS TriBike Transport, Tribiketransport.com

RESTAURANTS San Juan offers a wide variety of restaurants from simple local fare to elegant fine dining. LOCAL ATTRACTIONS As the oldest city under the U.S flag, San Juan has a rich history and offers tourists a glimpse into the Old World. Take a tour of Old San Juan, a 465-year-old neighborhood, or visit El Morro Fortress, a designated National Historic Site.

INAUGURAL RACE

T: 305-316-8181 E: Info@bnsportsllc.com W: Ironmansanjuan.com

generated at BeQRious.com

AVIVA

IRONMAN 70.3 Singapore

East C oast Park, Singapore

At a Glance DATE: MARCH 20, 2011

closer to race day for details on the official bike shop.

ENTRY FEE: 395 SGD NUMBER OF QUALIFYING SLOTS: 35 slots for the 2011 Ironman World Championship 70.3

Features SWIM The unique two-loop, twolane swim takes place in warm coastal waters with an average water temperature of 81 F (27 C). Athletes exit the water for a very short run between laps. BIKE The revised bike course is centered in Singaporeâ&#x20AC;&#x2122;s east coast parklands. It takes athletes on to a variety of city and island freeways in addition to main roads. The course is mostly flat and fast. 10

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RUN The revised run course is set alongside the ocean in the shaded parklands of the east coast of Singapore and features great spectator support. WEATHER Singapore has warm to hot tropical conditions that are similar to Hawaii. The temperature varies between 72 F at night and 90 F during the day with relatively high humidity. BIKE SHOPS Please check the event website

RESTAURANTS Singapore is internationally famous for the variety and quality of its sensational food, and it has many restaurants to suit any budget. A quick check of local tourist websites will find food to delight any palate.

LOCAL ATTRACTIONS You can try a Singapore Sling on the veranda of the world-famous Raffles Hotel, drive go-karts on the unique nighttime F1 track, relax and ride the Singapore Flier or visit the famous Merlion statue. You can even have dinner with the animals at the zoo. Check out Visitsingapore.com for more great ideas.

2010 Results MEN

WOMEN

1 Craig Alexander (AUS) 3:53:31 2 James Cunnama (RSA) 3:54:23 3 Aaron Farlow (AUS) 3:55:45

1 Caroline Steffen (SUI) 4:18:14 2 Jodie Swallow (GBR) 4:26:32 3 Margaret Shapiro (USA) 4:31:37

T: 65-6372-6388 E: Info@ironman703singapore.com W: Ironman703singapore.com

ROHTO

IRONMAN 70.3 California

Oceanside, Calif.

At a Glance DATE: APRIL 2, 2011 ENTRY FEE: $275 USD (open to June 30, 2010), $300 USD (July 1, 2010 to close); Ironman Foundation: $600 USD NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ironman World Championship 70.3; 28 slots for the 2011 Ford Ironman World Championship

Features SWIM The one-loop saltwater swim starts and finishes at the boat ramp in scenic Oceanside Harbor. Athletes are sent in waves according to age group. BIKE The course parallels the coast for the first half of the ride before turning east and heading into the Camp Pendleton Marine Corps Base. The inland portion travels through hilly and unspoiled Southern California backcountry.

RUN The flat, two-loop course takes athletes along the Strand underneath the Oceanside Pier and through coastal neighborhoods. Athletes run on a sandy beach section for roughly a quarter mile of each loop, depending on tides. WEATHER Temperatures rarely get too hot in Oceanside in early April. Expect early morning clouds and fog with sunshine later in the day. Temperatures shouldnâ&#x20AC;&#x2122;t reach more than 65 F, but things can heat up on the inland portion of the bike.

BIKE SHOPS Ironman Bike Store, the official bike shop and technical provider of the event, will be staffed by expert bike technicians and stocked with a variety of merchandise. The Ironman Bike store also offers full-service bike repairs and assembly and disassembly of bikes that are shipped via FedEx, UPS or transported via air carrier.

RESTAURANTS Oceanside and San Diego County cater to all types of appetites. Visit Oceansidechamber.com for more information. LOCAL ATTRACTIONS Try Legoland, Sea World, the San Diego Zoo, Cabrillo National Monument, Old Town, Balboa Park or the Hotel del Coronado. Visit Sandiego.org for more details.

2010 Results MEN

WOMEN

1 Michael Raelert (GER) 3:58:27 2 Matt Reed (USA) 4:01:17 3 Rasmus Henning (DEN) 4:02:07

1 Mirinda Carfrae (AUS) 4:20:29 2 Lesley Paterson (GBR) 4:24:31 3 Samantha McGlone (CAN) 4:26:43

T: 813-868-5940 E: California70.3@ironman.com W: Ironmancalifornia.com ROAD TO VEGAS

MEMORIAL HERMANN

IRONMAN 70.3 Texas Galveston,

At a Glance

WEATHER In April, the average high is 73 F and the average low is 62 F.

DATE: APRIL 10, 2011 ENTRY FEE: $250 USD (open to Dec. 31, 2010), $275 USD (Jan. 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ironman World Championship 70.3

BIKE The flat, one-and-a-half loop course travels along the Gulf Coast of Texas and will feature some windy areas. Athletes head

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BIKE SHOPS Please see the event website closer to race day for information on the official bike shop. RESTAURANTS Fresh seafood is a favorite in

Features SWIM The one-loop saltwater swim takes place in Offats Bayou. It begins at Moody Gardens’ Palm Beach and finishes next to the majestic Colonel Paddlewheel Boat. Average water temperature is 72 F.

Texas

out of Moody Gardens and cycle along the seawall, heading south to the end of Galveston Island. Next, participants cross over the San Luis Pass on to the mainland through undeveloped coastline. RUN This four-loop course takes athletes through Moody Gardens and along Offats Bayou and Palm Beach. The course is flat, fast and includes aid stations at every mile.

Galveston, but local favorites include Texas-style steaks and pecan pie. Visit Galveston.com for restaurant listings. LOCAL ATTRACTIONS Moody Gardens and historic Galveston are full of fun and interesting things to do. Check out Moodygardens.com or Galveston. com for ideas.

2010 Results MEN

WOMEN

1 Terenzo Bozzone (NZL) 3:49:06 2 Timothy O’Donnell (USA) 3:49:35 3 Chris Lieto (USA) 3:50:35

1 Samantha McGlone (CAN) 4:17:22 2 Amanda Stevens (USA) 4:18:26 3 Kelly Williamson (USA) 4:19:02

T: 813-868-5940 E: Texas70.3@ironman.com W: Ironmanlonestar.com

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IRONMAN 70.3 New Orleans

At a Glance

New Orleans, La.

WEATHER The average temperatures in early April are in the 70s and 80s F.

DATE: APRIL 17, 2011 ENTRY FEE: Individual Entry: $250 USD (open to Dec. 31, 2010), $275 USD (Jan. 1, 2011 to close); Relay Teams: $330 USD (open to Dec. 31, 2010), $360 USD (Jan. 1, 2011 to close)

BIKE SHOPS Bicycle World, Bicycleworldla.com

NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ironman World Championship 70.3

RESTAURANTS Try Ireneâ&#x20AC;&#x2122;s Cuisine for your New Orleans Cajun fix.

Features SWIM The out-and-back swim takes place in Lake Pontchartrain. The water temperature is expected to be in the low 70s F. BIKE The bike is an out-and-back course that promises a fast, flat race. The course starts at the transition area located at the University of New 14

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Orleans Research and Technology Park and crosses over a bridge twice, offering beautiful views. RUN The run is a point-to-point course that takes athletes through City Park, the sixth-largest park in the U.S., and through the world-famous French Quarter. Participants finish in front of Jackson Square.

LOCAL ATTRACTIONS There are many things to do in New Orleans including hanging out in the popular French Quarter or checking out the Audubon Zoo, Audubon Aquarium of the Americas or National WWII Museum. Additionally, visitors can try their luck at Harrah's Casino.

2010 Results MEN

WOMEN

1 Andy Potts (USA) 3:43:44 2 Terenzo Bozzone (NZL) 3:47:17 3 Paul Amey (GBR) 3:49:52

1 Samantha Warriner (NZL) 4:16:44 2 Linsey Corbin (USA) 4:17:51 3 Amy Marsh (USA) 4:20:23

T: 813-868-5940 E: Neworleans70.3@ironman.com W: Ironmanneworleans.com

IRONMAN 70.3 Port Macquarie

Port Macquarie, New South Wales, Australia

At a Glance DATE: MAY 1, 2011 ENTRY FEE: $270 AUD NUMBER OF QUALIFYING SLOTS: 25 slots for the 2011 Ironman World Championship 70.3

Features SWIM The swim takes place in the beautiful Hastings River, which feeds a network of canals and waterways around Port Macquarie. Spectators line the banks of the river near Westport Park to view the start of the two-lap swim course. Water temperature is between 66 and 72 F (19 and 22 C). BIKE Check the event website closer to race day for information. 16

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RUN This four-lap run goes through the city center and along parts of Pacific Drive, which combines rolling hills with beautiful scenery for excellent viewing for both athletes and spectators. The route finishes at the waterfront Village Green. WEATHER It is usually dry and sunny during the day, but the nights can be quite cool. Temperature range is approximately 68 to 84 F (20 to 29 C).

BIKE SHOPS CBD Cycles, Cbdcycles.com.au, located at the Ironman Village. RESTAURANTS There are many dining options in the area and you'll find something to suit any taste and budget. LOCAL ATTRACTIONS Ideally situated at the mouth of the

Hastings River and the blue Pacific Ocean, Port Macquarie is a water loverâ&#x20AC;&#x2122;s paradise. Fifteen beaches line the coast from Port Macquarie south to the Camden Haven. Enjoy coastal walks, surfing, sail boarding, swimming, fishing, whale watching and even camel rides. Many beaches feature barbecue facilities and playgrounds. For more information, visit Portmacquarieinfo.com.au.

INAUGURAL RACE

T: 61-3-9864-1126 E: Australia@ironman.com W: Ironmanaustralia.com

IRONMAN 70.3 St. Croix

St. C roix, U.S. Virgin Islands

At a Glance DATE: MAY 1, 2011 ENTRY FEE: $275 USD NUMBER OF QUALIFYING SLOTS: 40 slots for the 2011 Ironman World Championship 70.3; 28 slots for the 2011 Ford Ironman World Championship

Features SWIM The swim takes place in Christiansted Harbor, with water temperatures reaching nearly 80 F. Those athletes choosing to wear a wetsuit will not be eligible for awards or Ironman qualifying slots. BIKE Cyclists get to experience beauty and “the beast”—the course is one of the most scenic in the world, but it forces athletes to head up one of the steepest climbs in the sport. The rest of the ride is undulating and can be very windy, especially at the eastern tip of the island.

RUN Beginning at Christiansted Harbor, the two-lap run winds through the grounds of the Buccaneer Golf Course before returning to the narrow streets of the Danish Colonial town of Christiansted. WEATHER Athletes can expect challenging conditions similar to those of Kailua-Kona, Hawaii, which makes this a perfect training race. Warm temperatures, humid air and gusty winds are all common on this Caribbean island.

BIKE SHOPS Stamina Sports, e-mail Stcroixtri @yahoo.com RESTAURANTS Historic Christiansted offers a range of restaurants from pubs to highend steakhouses. Try Bacchus or Tutto Bene for Italian cuisine.

LOCAL ATTRACTIONS Try snorkeling at Buck Island, relaxing on the beach or sea kayaking if you’re in the mood for another workout. Visit Nps. gov/buis/index.htm for more information.

2010 Results MEN

WOMEN

1 Terenzo Bozzone (NZL) 4:06:02 2 Tim O’Donnell (USA) 4:06:39 3 Tyler Butterfield (BER) 4:10:38

1 Catriona Morrison (SCO) 4:31:06 2 Sam Warriner (NZL) 4:42:28 3 Erin O’Hara (NZL) 4:54:27

T: 340-773-4470 E: Stcroixtri@yahoo.com W: Stcroixtriathlon.com ROAD TO VEGAS

IRONMAN 70.3 Busselton

Busselton, Western Australia

At a Glance DATE: MAY 7, 2011 ENTRY FEE: Individual Entry: $310 to $340 AUD; Relay Entry: $430 to $495 AUD NUMBER OF QUALIFYING SLOTS: 25 slots for the 2011 Ironman World Championship 70.3

Features SWIM The one-loop swim course will be held in the pristine waters alongside the historic Busselton Jetty. The swim starts in waist-deep water on the east side of Busselton Jetty. BIKE The two-loop bike course is flat and fast and takes athletes through the Tuart Forests, one of the rarest ecosystems in the world. 18

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RUN The three-loop run course takes athletes along the gorgeous Busselton Foreshore in Geographe Bay. Athletes enjoy fantastic volunteer support as they make their way through the course. WEATHER In May, the weather is typically mild with an average high of 69 F (21 C) and an average low of 51 F (11 C).

BIKE SHOPS South West Cycles Showroom, 6280-08-9752-3892; Busselton Cycles Avanti Plus, Avantiplus.com. au/busselton, 6280-08-9752-2550; Fat Duck Bikes, 6280-08-9754-2000 RESTAURANTS The Busselton Town Center is home to a wide variety of restaurants, wine bars and local pubs that all

offer a unique dining experience. You can enjoy breakfast, lunch or dinner overlooking the picturesque Geographe Bay from many of the restaurants in the Town Center. LOCAL ATTRACTIONS Busselton offers an endless amount of activities, from shopping to surfing to whale watching, and there is something for everyone.

INAUGURAL RACE

T: 61-08-9387-2907 E: Busselton@ironman.com W: Busseltonhalf.com

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IRONMAN 70.3 Mallorca

Alcudia, Mallorca (Spain)

At a Glance DATE: MAY 14, 2011 ENTRY FEE: Individual Entry: 210 Euros (Oct. 11, 2010 to Dec. 31, 2010), 260 Euros (Jan. 1, 2011 to close); Team Entry: 255 Euros (Oct. 11, 2010 to Dec. 31, 2010), 305 Euros (Jan. 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 35 slots for the 2011 Ironman World Championship 70.3

Features SWIM The swim course is in the harbor area of the city of Alcúdia. Water temperatures for May are between 64 and 68 F (18 to 20 C). BIKE The one-loop bike course takes athletes up the mountains of the island and features challenging hills mixed with long flat portions. 20

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RUN The run course is a flat, four-loop course along the wonderful beach of Alcúdia. The finish line is located in the harbor area, about 500 meters from the swim start. WEATHER Temperatures in mid-May are expected to be between 59 and 77 F (15 and 25 C).

BIKE SHOPS Please check the event website for details on the bike shop. RESTAURANTS Alcúdia features authentic Mallorcan, Spanish and Mediterranean cuisine and offers plenty of first-class restaurants to choose from during your stay.

LOCAL ATTRACTIONS Be sure to check out the local markets, which are held twice a week and sell fresh fruit, vegetables, flowers and craft goods.

INAUGURAL RACE

T: 41-43-433-70-90 E: Mallorca70.3@ironman.com W: Ironmanmallorca.com

ROHTO

IRONMAN 70.3 Florida

Orlando, Fla. (Walt Disney World Resort)

At a Glance DATE: MAY 15, 2011 ENTRY FEE: Entry fee: $275 USD (open to Dec. 31, 2010), $300 USD (Jan. 1, 2011 to close); Ironman Foundation: $600 USD NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ironman World Championship 70.3

Features SWIM Athletes start on the beach and complete a single loop in Bay Lake at Walt Disney Worldâ&#x20AC;&#x2122;s Fort Wilderness. Be sure to bring tinted goggles to block out the sun. The water temperature can reach as high as 85 F. BIKE This is one of the faster bike courses on the 70.3 circuit. Competitors leave Walt Disney World for a trek through Orange County before returning to T2 at Wilderness Park.

event, will be staffed by expert bike technicians and stocked with a variety of merchandise. The store also offers full-service bike repairs and assembly and disassembly of bikes that are shipped via FedEx, UPS or transported via air carrier. RESTAURANTS Every resort in Walt Disney World

RUN The three-loop course is relatively flat as runners go through the trails and fitness paths of Wilderness Campground. WEATHER The temperature can vary significantly in early summer in Orlando. Expect the air temperature to be between 80 and 90 F. BIKE SHOPS Ironman Bike Store, the official bike shop and technical provider of the

offers a number of great places to eat, from hot dog stands to sit-down restaurants, so you will be sure to find something for everyone. LOCAL ATTRACTIONS Stay on-site and experience the magic of Walt Disney World with family and friends.

2010 Results MEN

WOMEN

1 Timothy Oâ&#x20AC;&#x2122;Donnell (USA) 3:51:18 2 Viktor Zyemtsev (UKR) 3:52: 39 3 Dirk Bockel (LUX) 3:52:55

1 Leanda Cave (GBR) 4:14:22 2 Amanda Stevens (USA) 4:18:55 3 Magali Tisseyre (CAN) 4:23:10

T: 813-868-5940 E: Florida70.3@ironman.com W: Floridahalfironman.com ROAD TO VEGAS

IRONMAN 70.3 Austria

St. Polten, Vienna, Austria

At a Glance DATE: MAY 22, 2011

77 F (13 and 25 C).

ENTRY FEE: 200 Euros (open to Dec. 31, 2010), 250 Euros (Jan. 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 50 slots for 2011 Ironman World Championship 70.3

Features SWIM The swim course takes place in Lake Viehofener See and then Lake Ratzersdorfer See. Water temperature averages 68 F (20 C). Athletes will run across a 200-meter passage from lake to lake during the swim leg. BIKE The one-loop bike course features a 1.2-mile section on the S33 motorway between St. Pölten and Traismauer. Vineyards and 22

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fruit plantations in the Wachau region along the Donau River are part of the scenery. RUN The run takes athletes on a twoloop course that features many spectator viewing areas. The course runs along the Traisen River toward the center of St. Pölten. WEATHER Expect light winds and moderate temperatures between 55 and

BIKE SHOPS RadsportStrobl, Radsport-strobl.at RESTAURANTS Try Fliegerbräu for traditional Austrian brew and pub food.

LOCAL ATTRACTIONS Go wine tasting at the vineyards in the Wachau region, take a 45-minute trip to Vienna or stroll along St. Pölten’s many promenades full of sidewalk cafes and boutiques. For more ideas, go to St-poelten.gv.at.

2010 Results MEN

WOMEN

1 Filip Ospaly (CZE) 3:46:02 2 Chris McCormack (AUS) 3:47:00 3 Andreas Raelert (GER) 3:47:28

1 Yvonne Van Vlerken (NED) 4:18:56 2 Erika Csomor (HUN) 4:18:56 3 Karin Thürig (SUI) 4:21:34

T: 43-274-2900-17130 E: Office@ironman703.at W: Ironman703.at

Spec-Savers IRONMAN South Africa Port Elizabeth 10th April IRONMAN Lanzarote Canarias Lanzarote 21th May IRONMAN France Nice 26th June Kärnten IRONMAN Austria Klagenfurt 3rd July IRONMAN Switzerland Zurich 10th July Frankfurter Sparkasse IRONMAN European Championship Frankfurt 24th July IRONMAN UK Bolton 31th July IRONMAN Regensburg Regensburg (Ger) 7th August W E N IRONMAN Wales Pembrokeshire - Tenby 11th September

IRONMAN 70.3 Spec-Savers IRONMAN 70.3 South Africa East London 23th January NEW Thomas Cook IRONMAN 70.3 Mallorca Alcudia 14th May IRONMAN 70.3 Austria St. Poelten 22th May PowerBar IRONMAN 70.3 Switzerland Rapperswil-Jona 5th June NEW IRONMAN 70.3 Italy Pescara 12th June IRONMAN 70.3 UK Wimbleball 19th June IRONMAN 70.3 Antwerp Antwerp (Bel) 24th July IRONMAN 70.3 European Championship Wiesbaden (Ger) 14th August NEW IRONMAN 70.3 Ireland Galway 4th September NEW IRONMAN 70.3 Pays d‘Aix Pays d‘Aix (Fra) 25th September

IRONMAN® and M-DOT® are registered trademarks of World Triathlon Corporation used here by permission.

IRONMAN

IRONMAN 70.3 China

Jixian, T ianjin Province, C hina

At a Glance DATE: MAY 22, 2011 ENTRY FEE: $200 USD (open to Dec. 31, 2010), $225 USD (Jan. 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 25 slots for the 2011 Ironman World Championship 70.3

Features SWIM The swim is in a reservoir offering controlled swim conditions. BIKE The two-loop bike course circles the reservoir and skirts The Great Wall. RUN The run course will be primarily in downtown Jixian City with wide and 24

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flat roads along the way and finish at the center of the town. WEATHER The May race date will take advantage of the brilliant late spring-eve climate in Northern China, with expected maximum temperatures approaching 82 F (28 C).

BIKE SHOPS Please check the event website closer to race day for information on the official bike shop. RESTAURANTS Check out the local flavors of Jixian at one of many nearby eateries.

There are plenty of options to suit any taste and budget. LOCAL ATTRACTIONS Don’t miss the chance to visit the world-famous Great Wall of China, located within an hour’s drive of the race site.

2010 Results MEN

WOMEN

1 Fredrik Croneborg (SWE) 4:15:40 2 Chris McDonald (AUS) 4:21:39 3 Raimo Raudsepp (EST) 4:25:24

1 Belinda Granger (AUS) 4:42:58 2 Amanda Balding (AUS) 5:27:35 [Note: Only two pro female athletes started the race.]

T: Asia: 852-8176-3619, Europe: 44-20-3239-2482 E: China@ironman.com W: Ironmanchina.com

ROHTO

IRONMAN 70.3 Hawai'i

Kohala C oast, Hawai'i

At a Glance

WEATHER Temperatures can easily reach the upper 80s F along with high humidity and gusty winds.

in nearby Waikoloa Resort feature a variety of restaurants ranging from sandwiches and hamburgers to fine Pan-Pacific regional cuisine.

NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ironman World Championship 70.3 ; 28 age-group qualifying slots for the 2011 Ford Ironman World Championship

BIKE SHOPS Bike Works, Bikeworkskona.com

Features

RESTAURANTS The Fairmont Orchid Hawaii offers a variety of dining options. The Shops at Mauna Lani, the Queen’s Marketplace and the King’s Shops

LOCAL ATTRACTIONS Hawaii’s Big Island is full of adventures, such as hiking, golfing, diving, snorkeling, horseback riding and volcano watching. Check out Gohawaii.com for ideas and information.

DATE: JUNE 4, 2011 ENTRY FEE: $270 USD (open to Sept. 30, 2010), $290 USD (Oct. 1, 2010 to close)

SWIM The race begins at the beautiful Hapuna Beach on the Kohala Coast, 40 miles north of Kailua-Kona. The ocean swim is a long rectangle that parallels the shoreline. There are freshwater showers at the swim exit. Water temperatures are in the high 70s F. BIKE The bike begins with a 4.3-mile southbound out-and-back on the famed Queen Ka’ahumanu Highway before turning northward. Riders follow the Akoni Pule Highway to

the turnaround, just south of the town of Hawi. Athletes then make the return trip to T2 located at The Fairmont Orchid Hawaii. RUN The rolling 13.1-mile run course starts and finishes at The Fairmont Orchid Hawaii and is entirely within the surrounding resort area. The course covers paved roads, cart paths and grass sections as athletes wind through residential areas and golf courses before running along the scenic shoreline and ancient petroglyph fields.

2010 Results MEN

WOMEN

1 Timothy DeBoom (USA) 4:04:02 2 Luke Bell (AUS) 4:05:29 3 Matt Lieto (USA) 4:08:14

1 Belinda Granger (AUS) 4:34:38 2 Bree Wee (USA) 4:40:13 3 Emily Cocks (USA) 4:45:05

T: 808-329-0063 E: Kona@ironman.com W: Ironman703hawaii.com ROAD TO VEGAS

POWERBAR

IRONMAN 70.3 Switzerland

Rapperswil-Jona, Switzerland

At a Glance DATE: JUNE 5, 2011 ENTRY FEE: Individual Entry: 330 CHF (open to Dec. 31, 2010), 410 CHF (Jan. 1, 2011 to close); Team Entry: 360 CHF (open to March. 31, 2011), 440 CHF (April 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ironman World Championship 70.3

Features SWIM The one-loop swim takes place in the upper part of Lake Zurich. Waters are clear and calm with temperatures about 62 F (17 C). BIKE Thousands of spectators line the two-loop course that offers breathtaking views of the Swiss Alps. The course boasts an overall altitude of 950 meters and is considered hilly and challenging. RUN The two-loop run course is mostly flat, fast and leads participants 26

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through the historic streets of the old town of Rapperswil-Jona. The highlight of the run course is the famous ascent to the castle known as “Stairway to Heaven.” Various bands, folkloric groups and DJs create a unique atmosphere on the run course. WEATHER Temperatures in Rapperswil-Jona at this time of the year are ideal for racing as they are not too hot and not too cool. The average high in June is just below 70 F (21 C) and the average low is around 56 F (13 C).

BIKE SHOPS Tempo Sport, Tempo-sport.ch, will be on-site. RESTAURANTS If you’re looking for Italian culinary delights around Lake Zurich, try Dieci, just a 10-minute walk from the event site.

LOCAL ATTRACTIONS Rapperswil-Jona, also called “the city of roses,” features a 12thcentury castle and panoramic views of Lake Zurich, the Alps and the city itself. Take a walk through the historic streets or relax in the garden of roses. You can also visit the city hall, walk across the wood bridge that leads from Rapperswil to Hurden or visit KniesKinderzoo, a children’s zoo.

2010 Results MEN

WOMEN

1 Michael Raelert (GER) 3:47:47 2 Ronnie Schildknecht (SUI) 3:54:29 3 Olivier Marceau (FRA) 3:55:16

1 Caroline Steffen (SUI) 4:19:29 2 Nicole Hofer (SUI) 4:25:25 3 Karin Thürig (SUI) 4:29:09

T: 41-43-433-70-90 E: Athlete@ironman.ch W: Ironman.ch

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IRONMAN 70.3 Mooseman

Newfound Lake, N.H.

At a Glance DATE: JUNE 5, 2011 ENTRY FEE: $250 USD (open to Dec. 31, 2010), $275 (Jan. 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ironman World Championship 70.3

RESTAURANTS From fresh farm stands and quaint cafés to gourmet restaurants, there are plenty of places to dine in the Bristol area.

Features SWIM The one-loop freshwater swim takes place in pristine Newfound Lake, which is known to be incredibly clean. The average water temperature is 62 F. BIKE The scenic, two-loop bike course winds along the shores of the lake and into classic New England backcountry with beautiful views throughout. There are several challenging hills throughout the course. 28

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RUN The two-loop run course takes athletes along the shores of Newfound Lake, passing by the majestic Granite Ledges. Rolling hills can be seen along the course, and aid stations are located every mile. WEATHER The average high in early June is 74 F and the average low is 60 F. BIKE SHOPS MC Cycle & Sport, Mccycleandsport.com

LOCAL ATTRACTIONS Visit The Mill Fudge Factory where old-fashioned, melt-in-your-mouth fudge is made. Also visit the café in Bristol Square near Newfound Lake that offers homemade ice cream, soup and light fare. For some outdoor fun, check out nearby Mount Cardigan State Park.

2010 Results MEN

WOMEN

1 Maxim Kriat (UKR) 4:01:12 2 Graham O’Grady (NZL) 4:02:44 3 Matty White (AUS) 4:06:16

1 Magali Tisseyre (CAN) 4:30:46 2 Kate Major (AUS) 4:31:37 3 Samantha McGlone (CAN) 4:34:55

T: 813-868-5940 E: Mooseman70.3@ironman.com W: Ironmanmooseman.com

IRONMAN 70.3 Boise

Boise, Idaho

At a Glance DATE: JUNE 11, 2011 ENTRY FEE: $225 USD (open to Dec. 31, 2010), $250 USD (Jan. 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ironman World Championship 70.3

Features SWIM The one-loop swim takes place in pristine Lucky Peak Reservoir. Water temperature is expected to be in the low 60s F. BIKE Idaho isn’t flat and the bike course presents athletes with a few of its challenging hills. The 56-mile bike course posts a gradual elevation during the first half of the ride before winding its way into downtown Boise for T2.

RUN The two-loop, 13.1-mile course on the Boise Greenbelt runs along the scenic Boise River. The finish line is on 8th Street in the heart of Boise’s BoDo District. WEATHER Expect cool morning temperatures in the mid-60s F with a high in the 80s F during the afternoon. Boise only receives about an inch of rain each month, so the chance of a downpour on race day is unlikely.

BIKE SHOPS Ironman Bike Store, the official bike shop and technical provider of the event, will be staffed by expert bike technicians and stocked with a variety of merchandise. The Ironman Bike store also offers full-service bike repairs and assembly and disassembly of bikes that are shipped via FedEx, UPS or transported via air carrier.

RESTAURANTS Visit Boise’s hip BoDo district in downtown for an eclectic mix of eateries. LOCAL ATTRACTIONS Be sure to visit the Idaho Botanical Gardens and the World Center of Birds of Prey.

2010 Results MEN

WOMEN

1 Craig Alexander (AUS) 4:02:11 2 Ben Hoffman (USA) 4:02:21 3 Tim Berkel (AUS) 4:08:08

1 Julie Dibens (GBR) 4:25:14 2 Linsey Corbin (USA) 4:29:22 3 Heather Jackson (USA) 4:34:58

T: 813-868-5940 E: Boise70.3@ironman.com W: Ironmanboise.com ROAD TO VEGAS

IRONMAN 70.3 Italy

Pescara, Italy

At a Glance DATE: JUNE 12, 2011 ENTRY FEE: Individual: 190 Euros (open to Dec. 31, 2010), 240 Euros (Jan. 1, 2011 to close); Relay: 240 Euros (open to Dec. 31, 2010), 290 Euros (Jan. 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 35 slots for the 2011 Ironman World Championship 70.3

Features SWIM Athletes begin with a swim near the downtown beach area in the temperate Adriatic Sea. BIKE The bike course runs through the foothills of the Abruzzo Mountains and provides a challenging and scenic ride through vineyards and groves of olive trees.

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RUN The run course takes athletes along the beach promenade, through downtown Pescara and leads to the finish line in the heart of the city. WEATHER The daytime average low is near 50 F (10 C) and the average high is 74 F (23 C).

BIKE SHOPS Please see event website closer to race day for information on the official bike shop. RESTAURANTS Pescara is a modern, dynamic city on the Adriatic coast, with plenty of restaurants for sampling traditional, local fare. Fresh seafood and pasta dishes are a staple at most restaurants.

LOCAL ATTRACTIONS Spend the day relaxing on the sandy beaches of the Adriatic coast or visit one of many famous landmarks such as the Cathedral of San Cetteo, the Museum of Genti dâ&#x20AC;&#x2122;Abruzzo, the Palazzo del Governo, the Cascella Museum or the Ittico Museum.

INAUGURAL RACE

T: 39-085-4503097 E: Italy70.3@ironman.com W: Ironman-italy.com

K-SWISS

IRONMAN 70.3 Kansas

Lawrence, Kan.

At a Glance DATE: JUNE 12, 2011 ENTRY FEE: $225 USD (open to Dec. 31, 2010), $250 (Jan. 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ironman World Championship 70.3

Features SWIM The one-loop swim in Clinton Lake goes counterclockwise. Both the swim start and finish are on carpeted boat ramps. Water temperatures are in the low 70s F. BIKE The one-loop bike course is on country roads through rural Kansas farmland. This challenging but scenic course has a number of rolling hills with minimal traffic. 32

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RUN This two-loop course through the campground in Clinton State Park is on paved roads and trails. The parkâ&#x20AC;&#x2122;s campsites serve as ideal viewing locations, as spectators will be able to see the run course and finish line. The course, with just two hills, is mostly flat. WEATHER Air temperatures will be in the high 70s to low 80s F and are ideal for racing.

BIKE SHOPS Bike Source Multisport, Bikesourceonline.com, in Overland Park, Kan. RESTAURANTS Check out the local hot spot, the 23rd Street Brewery in Lawrence, Brew23.com, for some post-race beer and burgers.

LOCAL ATTRACTIONS Head to downtown Lawrence or the University of Kansas Allen Fieldhouse Basketball Arena and the Booth Hall of Athletics. At Clinton State Park, athletes have the opportunity to reserve campsites located right next to the transition and finish line. More than 400 sites will be available.

2010 Results MEN

WOMEN

1 Chris Lieto (USA) 3:44:07 2 Andy Potts (USA) 3:44:31 3 Andrew Yoder (USA) 3:49:46

1 Chrissie Wellington (GBR) 4:07:49 2 Pip Taylor (AUS) 4:24:29 3 Linsey Corbin (USA) 4:25:58

T: 813-868-5940 E: Kansas70.3@ironman.com W: Ironmankansas.com

SUBARU

IRONMAN 70.3 Eagleman

C ambridge, Md.

At a Glance DATE: JUNE 12, 2011 ENTRY FEE: Individual: $235 to $275 USD; Relay Teams: $330 to $360 USD; KOKUA Community Slots: $500 to $510 USD NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ironman World Championship 70.3; 28 slots for the 2011 Ford Ironman World Championship

Features SWIM The Choptank River is a major tributary of the Chesapeake Bay on the Delmarva Peninsula. The swim is a one-loop, rectangular course with an in-water start and an exit at the boat ramp in Great Marsh Park. The water temperature ranges from the upper 60s to upper 70s F. BIKE The one-loop bike course travels through Dorchester County, Md., and in to the rural Blackwater National Wildlife Refuge. The course is very flat, fast and scenic. Vehicular traffic is allowed, but it is minimal. The four

aid stations are staffed by members of the volunteer fire companies from the lower part of the county including Taylor’s Island, Madison Bay and Church Creek. The weather could be very hot and windy, but athletes will be well-supported. RUN The one-loop, out-and-back run course is on rural country roads with two excellent aid stations. It is flat and fast with long, straight roads that provide athletes with a chance to view their competition. The run offers little-to-no shade and can be very hot and humid.

WEATHER The average high is 84 F and the average low is 63 F. BIKE SHOPS Tri Speed MultiSport, 410-339-7946, e-mail Mike@tri-speed.com RESTAURANTS Try Jimmie & Sooks, Canvasback or Bisto Poplar in downtown Cambridge, Portside on Cambridge Creek or the varied dining options

at the Hyatt Regency Chesapeake. LOCAL ATTRACTIONS Check out Blackwater National Wildlife Refuge or visit one of the many museums including the Richardson Maritime Museum or the Harriet Tubman Museum in downtown Cambridge. You can also take a cruise on the Skipjack “Nathan of Dorchester” built to replicate the original skipjacks of the Chesapeake Bay.

2010 Results MEN

WOMEN

1 Terenzo Bozzone (NZL) 3:58:17 2 James Cotter (NZL) 3:59:51 3 Andrew Yoder (USA) 4:00:38

1 Samantha Warriner (NZL) 4:20:01 2 Samantha McGlone (CAN) 4:25:22 3 Michellie Jones (AUS) 4:28:25

T: 410-964-2246 E: Events@tricolumbia.org W: Tricolumbia.org/eagleman ROAD TO VEGAS

IRONMAN 70.3 UK

Wimbleball Lake, Exmoor, England

At a Glance DATE: JUNE 19, 2011 ENTRY FEE: 195 Euros NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ironman World Championship 70.3

RESTAURANTS The area is filled with restaurants serving traditional English food,

Features SWIM The swim takes place in Wimbleball Lake, which was built in 1974 and is 380 meters above sea level. The one-loop course will have wave starts and temperatures should be in the mid-60s F (18 C). BIKE The two-lap course takes athletes around Exmoor National Park via a mixture of steep climbs and descents. Stunning scenery is guaranteed throughout the 56-mile ride. 34

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BIKE SHOPS Tri UK, Triuk.com, the world's largest triathlon store, will be on-hand for all your bike and shipping needs.

RUN The three-lap course is a mixture of tarmac, compacted pathways and grass tracks. The route partly circumnavigates Lake Wimbleball, providing athletes with breathtaking views. Sightings of stags and wild ponies have also been known to occur in this area. WEATHER Rain is possible, but expect temperatures to hover around 70 F (21 C). Bring layers for race day.

and a visit to a pub is a must. LOCAL ATTRACTIONS The lake itself is probably the best attraction around. A variety of watersport activities are available with qualified instructors on-hand at all times.

2010 Results MEN

WOMEN

1 Fraser Cartmell (GBR) 4:17:03 2 Philip Graves (GBR) 4:20:27 3 Jonas Djurback (SWE) 4:24:32

1 Bella Bayliss (GBR) 4:53:52 2 Tamsin Lewis (AUS) 4:55:42 3 Emma-Kate Lidbury (GBR) 4:56:26

T: 44-0-1935-478-478 E: Info@ironmanuk.com W: Ironmanuk.com

IRONMAN 70.3 Buffalo Springs Lake

Lake Lubbock, Texas

At a Glance DATE: JUNE 26, 2011 ENTRY FEE: Individual: $215 USD (open to Dec. 31, 2010), $260 USD (Jan. 1, 2011 to June 24, 2011), $275 USD (June 25, 2011 to close); Relay: $225 USD (open to Dec. 31, 2010), $265 USD (Jan. 1, 2011 to June 24, 2011), $285 USD (June 25, 2011 to close) NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ironman World Championship 70.3; 31 slots for the 2011 Ford Ironman World Championship

WEATHER The weather is usually clear with temperatures around 91 F. The highs are in the low 90s F and the lows are in the mid-60s F. BIKE SHOPS Broadway Bikes, Broadwaybikes.net DFC Cycles & Fitness, Dfccyclesandfitness.com

Features SWIM The race begins with a counterclockwise lake swim utilizing wave starts with approximately 100 athletes per wave. The water temperature in Buffalo Springs Lake is generally 70 to 74 F.

The course has eight challenging hills through the Llano Estacado Canyons, ranging from 2.9 to 8.9 percent grade and a quarter of a mile to 1.2 miles in length. The roads are well-paved asphalt roads with some shoulders.

BIKE The bike course is a modified, out-and-back route on a mix of farm roads with limited traffic.

RUN The flat run is on asphalt with three challenging hills, ranging from 6.4 to 7.6 percent grade.

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RESTAURANTS A favorite is Orlandoâ&#x20AC;&#x2122;s Classic Italian Restaurant. LOCAL ATTRACTIONS Popular attractions are the Depot Entertainment District, the Cactus Courtyard, the Cactus Theater, Texas Tech University, the Llano Estacado Winery and the Buddy Holly Center.

2010 Results MEN

WOMEN

1 Chris Lieto (USA) 3:55:27 2 Terenzo Bozzone (NZL) 3:57:06 3 Ben Hoffman (USA) 3:58:32

1 Magali Tisseyre (CAN) 4:23:21 2 Angela Naeth (CAN) 4:24:57 3 Jessica Jacobs (USA) 4:35:49

T: 877-719-4957 E: Marti@buffalospringslaketriathlon.com W: Buffalospringslaketriathlon.com

IRONMAN 70.3 Muncie

Muncie, Ind.

At a Glance DATE: JULY 9, 2011 ENTRY FEE: $200 USD (open to Dec. 31, 2010), $225 USD (Jan. 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ironman World Championship 70.3

Features SWIM The swim takes place in Prairie Creek Reservoir. The 1275-acre body of water has an expected water temperature of 78 degrees F. Due to the size of Prairie Creek Reservoir, the water temperature can change quickly, so participants are advised to bring a wetsuit if they have one. The reservoir is usually very calm, but heavy winds can cause the water to become slightly choppy. BIKE Athletes can expect a very fast out-and-back bike with 56 miles of closed state highways and country roads that wind through rural Delaware and Henry counties. The course hovers around 1,000 feet above sea level with less than a couple hundred feet of elevation change. Light winds usually favor the athletes on the return trip. RUN After the fast, out-and-back bike course, athletes are treated to a competitive run around the south side of Prairie Creek Reservoir. The course continues over rolling hills that challenge each athlete before finishing back at Prairie Creek Reservoir.

WEATHER Average highs are in the mid-80s F and lows are mid-60s F. Quick afternoon rain showers are common in July. BIKE SHOPS Kirks Bike Shop, Bkbikes.com RESTAURANTS Scottyâ&#x20AC;&#x2122;s Brewhouse is one of the local favorites and has a diverse menu with something for everyone to enjoy. LOCAL ATTRACTIONS During your stay, be sure to visit one of many local attractions such as the Muncie Childrenâ&#x20AC;&#x2122;s Museum, Ball State University, Cardinal Greenway, Minnetrista and the White River Greenway.

INAUGURAL RACE

T: 813-868-5940 E: Muncie70.3@ironman.com W: Ironmanmuncie.com ROAD TO VEGAS

AMICA

IRONMAN 70.3 Rhode Island

Providence, R.I.

At a Glance DATE: JULY 10, 2011 ENTRY FEE: $225 USD (open to Dec. 31, 2010), $250 USD (Jan. 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ironman World Championship 70.3

Features SWIM The one-loop swim takes place in Lincoln Woods Park. Projected water temperature is in the mid-70s F. BIKE Starting in Lincoln, athletes will ride west on Route 116 before heading north on Route 7 and south on Route 102. The bike course will pass through the rural communities of Smithfield, Chepachet, Glocester and Scituate before passing through Johnston on the way to downtown Providence. 38

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RUN The two-loop run course will take athletes through downtown Providence, culminating with a spectacular finish at the State Capitol. WEATHER Morning lows should hover around 70 F with highs in the low 80s F by the afternoon. BIKE SHOPS Ironman Bike Store, the official bike shop and technical provider of the event, will be staffed

by expert bike technicians and stocked with a variety of merchandise. The Ironman Bike Store also offers full-service bike repairs, and assembly and disassembly of bikes that are shipped via FedEx, UPS or transported via air carrier. RESTAURANTS Enjoy dinner at one of many

restaurants in downtown Providence and relax after the race at the Union Station Brewery. LOCAL ATTRACTIONS Take the family to the Roger Williams Park Zoo, which features a collection of creatures from around the globe including mammals, birds, fish, reptiles, amphibians and insects.

2010 Results MEN

WOMEN

1 Terenzo Bozzone (NZL) 4:01:15 2 Tim Berkel (AUS) 4:02:05 3 Paul Ambrose (GBR) 4:03:02

1 Kate Major (AUS) 4:30:36 2 Caitlin Snow (USA) 4:30:59 3 Samantha Warriner (NZL) 4:33:32

T: 813-868-5940 E: Rhodeisland70.3@ironman.com W: Ironmanrhodeisland.com

IRONMAN 70.3 Vineman

Sonoma C ounty, C alif.

At a Glance DATE: JULY 17, 2011 ENTRY FEE: $265 USD (Nov. 1, 2010 to Dec. 31, 2010), $280 USD (Jan. 1, 2011 to Feb. 28, 2011), $295 USD (March 1, 2011 to July 16, 2011) NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ironman World Championship 70.3

Features SWIM The out-and-back swim takes place in a dammed portion of the Russian River in Guerneville, Calif. The river, which is 4 to 6 feet deep, makes this course very safe for open-water swimming. BIKE The point-to-point bike course meanders through wine country, passing vineyards and dozens of wineries. The rolling terrain of the bike course is challenging but not overly difficult. 40

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RUN The out-and-back run course takes athletes from Windsor High School to the grounds of the La Crema Winery and back on roads that vary from flat to rolling hills. WEATHER The average daytime temperatures for the month of July have a low of 52 F and a high of 84 F. However, it can get hotâ&#x20AC;&#x201D;in two of the 19 years the event has taken place, temperatures have topped 100 F.

BIKE SHOPS Nor Cal Bikes, Norcalcycling.com RESTAURANTS Along with wine, Sonoma County is known for its dozens of world-class restaurants. Check out Windsor Town Green, located about a quarter mile from the finish line, which offers an array of international restaurants.

LOCAL ATTRACTIONS San Francisco is just an hour south of the race site, but the real attractions are the more than 100 wineries that are located in Sonoma County, many of which can be found along the race course.

2010 Results MEN

WOMEN

1 Chris Lieto (USA) 3:54:05 2 Kieran Doe (NZL) 4:00:23 3 James Cotter (NZL) 4:02:39

1 Mirinda Carfrae (AUS) 4:15:51 2 Leanda Cave (GBR) 4:22:03 3 Tyler Stewart (USA) 4:25:11

T: 707-528-1630 E: Raceinfo@vineman.com W: Vineman.com

IRONMAN 70.3 Racine

Racine, Wis.

At a Glance DATE: JULY 17, 2011 ENTRY FEE: $225 USD (open to Dec. 31, 2010), $250 USD (Jan. 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ironman World Championship 70.3

Features SWIM The 1.2-mile swim is a point-topoint course along Lake Michigan's North Beach. North Beach Park is open for practice during the normal swimming season, weather permitting. Water temperature is typically less than 78 F. BIKE The bike is an exciting 56-mile course through the scenic countryside of Racine County. This

is a mostly rolling course with some steeper hills mixed in to challenge athletes. RUN The unique 13.1-mile double outand-back course features a tour of the Racine Zoo and the beautiful Lake Michigan coastline as athletes make their way toward the Racine Lighthouse to the turnaround at Shoop Park. The course is very flat and fast.

WEATHER Average temperatures range from 64 to 79 F.

RESTAURANTS Check out Joseâ&#x20AC;&#x2122;s Blue Sombrero, Josesbluesombrero.com.

BIKE SHOPS Please see event website closer to race day for information on the official bike shop.

LOCAL ATTRACTIONS The best place to go for local information is Racine.org, the official website of the Racine County Convention and Visitors Bureau.

2010 Results MEN

WOMEN

1 Craig Alexander (AUS) 3:48:56 2 Matt White (AUS) 3:56:07 3 T.J. Tollakson (USA) 4:00:36

1 Samantha Warriner (NZL) 4:17:42 2 Kate Major (AUS) 4:17:55 3 Desiree Ficker (USA) 4:22:51

T: 813-868-5940 E: Racine70.3@Ironman.com W: Ironmanracine.com ROAD TO VEGAS

IRONMAN 70.3 Antwerp

Antwerp, Belgium

At a Glance DATE: JULY 24, 2011 ENTRY FEE: 170 Euros (open to Feb. 1, 2011), 190 Euros (Feb. 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 40 slots for the 2011 Ironman World Championship 70.3; 3 handcycle slots for the 2011 Ford Ironman World Championship

BIKE SHOPS Mechanical support will be available at the race site. RESTAURANTS Experience a nice, authentic Belgian meal at Chez Fred.

LOCAL ATTRACTIONS Antwerp is considered one of the worldâ&#x20AC;&#x2122;s fashion capitals. Spend a day shopping and check out the latest trends. Go to Visitantwerp.be for more information.

Features SWIM The course is a one-loop lake swim in the Galgenweel Lake. Water temperatures can range from 63 to 72 F (17 to 22 C).

RUN The run is a flat, three-loop course through the city of Antwerp that is lined with enthusiastic spectators and volunteers.

BIKE The bike course is flat and runs through the northern part of the city. The upper portion of the bike route is repeated twice to complete the 56-mile journey.

WEATHER Expect race day temperatures to fall between 68 and 77 F (20 and 25 C).

ROAD TO VEGAS

2010 Results MEN

WOMEN

1 Bart Aernouts (BEL) 3:43:38 2 Marino Vanhoenacker (BEL) 3:45:08 3 Dirk Bockel (LUX) 3:45:55

1 Sofie Goos (BEL) 4:13:40 2 Rachel Joyce (GBR) 4:16:25 3 Emma-Kate Lidbury (GBR) 4:19:56

T: 32-11-45-99-00 E: Info@golazo.com W: Antwerpironman.com

VITERRA

IRONMAN 70.3 Calgary

Alberta, C anada

At a Glance DATE: JULY 31, 2011 ENTRY FEE: $255 CAD (open to April 14, 2011), $275-280 CAD (April 15, 2011 to June 13, 2011), $300 CAD (June 14, 2011 to July 30, 2011) NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ironman World Championship 70.3

Features SWIM The swim begins in waves that start and finish at the boat ramp located at the mouth of the Ghost River. Ghost Lake is typically cool with temperatures between 65 and 70 F. BIKE The point-to-point bike course takes athletes on a tour of Alberta's spectacular ranch country and features views of the Rocky Mountains. The course is challenging but should be relatively fast as there is an overall net elevation drop of more than 300 feet (100 meters). 44

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RUN The out-and-back paved run course will take athletes past T2 before heading down into the beautiful Elbow River delta in the urban Weaselhead Natural Area. The mostly flat run features two challenging hills that will treat athletes to a Rocky Mountain view contrasted with Calgary’s urban skyline. WEATHER Weather can vary from year to year but late July and early August typically offer perfect racing weather. The average high is 72 F and the average low is 50 F.

August is generally a mild month; it is mostly dry with low humidity. BIKE SHOPS Speed Theory Triathlon, Speedtheory.ca RESTAURANTS Eat at The Keg at the Westin for delicious Alberta beef or the River Café for a rustic setting and organic food.

LOCAL ATTRACTIONS Calgary is full of exciting outdoor and indoor activities. Check out Glenbow Museum, with leading First Nations and Western Canadian History exhibits; Skyline at Canadian Olympic Park for outdoor fun at the home base of the 1988 Winter Olympics; Banff National Park and the Rocky Mountains; or take a day trip to Head-SmashedIn Buffalo Jump to experience the prairie vista and history.

2010 Results MEN

WOMEN

1 Kieran Doe (NZL) 3:58:45 2 Brian Fleischmann (USA) 4:02:14 3 Paul Matthews (AUS) 4:03:41

1 Mirinda Carfrae (AUS) 4:21:32 2 Heather Wurtele (CAN) 4:24:45 3 Linsey Corbin (USA) 4:30:09

T: 403-400-3743 E: Cheryl@tricalgary.com W: Ironmancalgary.com

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ROHTO

IRONMAN 70.3 Boulder

Boulder, C olo.

At a Glance DATE: AUG. 7, 2011 ENTRY FEE: Individual: $225 USD (open to Dec. 31, 2010), $250 USD (Jan. 1, 2011 to close); Relay Teams: $300 USD (open to Dec. 31, 2010), $350 USD (Jan. 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ironman World Championship 70.3

Features SWIM The one-loop swim takes place in the Boulder Reservoir. The water temperature is generally between 70 and 74 F in August. BIKE The bike course is relatively flat and open with slight inclines and descents. Athletes will enjoy spectacular views of the Rocky Mountains throughout the ride. RUN The two-loop course offers great views of the Rocky Mountains 46

ROAD TO VEGAS

and allows spectators to cheer athletes on as they begin their second loop or head to the finish line. WEATHER In August, expect an average low of 55 F in the early morning and an average high of 85 F in the afternoon. BIKE SHOPS Please visit the event website closer to race day for information on the official bike shop and bike shipping needs.

RESTAURANTS Restaurants and shopping areas are plentiful in Boulder, but popular venues include the Pearl Street Mall, Twenty Ninth Street Retail District and both north and south Boulder. The Hill District, adjacent to the University of Colorado, showcases Boulderâ&#x20AC;&#x2122;s lively nightlife and features some of the locally brewed, craft microbrews.

LOCAL ATTRACTIONS From vineyards to breweries and shopping to mountain climbing, there are activities for everyone. Check out Bouldercoloradousa.com to plan your itinerary.

2010 Results MEN

WOMEN

1 Andy Potts (USA) 3:46:50 2 Tyler Butterfield (BER) 3:49:18 3 Stephen Hackett (USA) 3:51:27

1 Julie Dibens (GBR) 4:19:46 2 Angela Naeth (CAN) 4:22:27 3 Jessica Meyers (USA) 4:25:09

T: 813-868-5940 E: Boulder70.3@ironman.com W: Ironmanboulder.com

IRONMAN® 70.3®and M-DOT 70.3™ are trademarks of World Triathlon Corporation used here by permission

COBRA

IRONMAN 70.3 Philippines

C am Sur, Philippines

At a Glance DATE: AUG. 14, 2011 ENTRY FEE: Individual: $200 USD (Dec. 1, 2010 to Jan. 31, 2011), $250 USD (Feb. 1, 2011 to May 31, 2011); Relay: $300 USD (Dec. 1, 2010 to Jan, 31, 2011), $350 USD (Feb. 1, 2011 to May 21, 2011) NUMBER OF QUALIFYING SLOTS: 25 slots for the 2011 Ironman World Championship 70.3

Features SWIM The swim takes place in two man-made lakes at the Camarines Sur Water Park with a short run between the lakes. Fresh water is pumped in daily, but athletes should note it is less buoyant than seawater. The water has limited visibility and temperatures will be approximately 77 F (25 C). BIKE The scenic bike course is flat but may be windy. All roads will be closed to vehicular traffic. The out-and-back course has a view of mountains, rice paddies and lots 48

ROAD TO VEGAS

of greenery. The turnaround point offers a view of the ocean. RUN The run course is also flat with the exception of two short, steep hills. It will take runners to the countryside while passing through small local communities. Athletes run in two counterclockwise loops and have views of rice paddies and a mountain. WEATHER Weather in Cam Sur varies from extreme heat mid-day, ranging from 95 to 104 F (35 to 40 C), to

cooler temperatures and drizzling rain. BIKE SHOPS The Bike Boutique, Thebikeboutique.com RESTAURANTS Top caterers will be on-site in air-conditioned tents for general meals as well as for the welcome and awards banquets. A food court will be available in

between regular meals. Local fare and hotel restaurants are also recommended. LOCAL ATTRACTIONS The Camarines Sur Water Park also has a wakeboarding facility and a skate park. Check out the beautiful views of Mount Isarog, Naga City Gota Village at Caramoan Island and whale watching. Visit Camarinessur.gov.ph for more details.

2010 Results MEN

WOMEN

1 Pete Jacobs (AUS) 3:58:41 2 Terenzo Bozzone (NZL) 4:05:54 3 Fredrik Croneberg (SWE) 4:14:36

1 Magali Tisseyre (CAN) 4:27:01 2 Michellie Jones (USA) 4:29:23 3 Rachael Paxton (AUS) 4:42:38

T: 63-918-839-9429 E: Secretariat@ironman703phil.com W: Ironman703phil.com

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IRONMAN 70.3 Steelhead PRESENTED BY PIZZA HUT

Benton Harbor, Mich.

At a Glance DATE: AUG. 14, 2011 ENTRY FEE: Individual: $225 USD (open to Dec. 31, 2010), $250 USD (Jan. 1, 2011 to close); Relay Teams: $350 USD (open to Dec. 31, 2010), $400 USD (Jan. 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ironman World Championship 70.3

Features SWIM The point-to-point, beach-start swim will parallel the shore and flow in the direction of the Lake Michigan current with a finish at Jean Klock Park. If the current is running from north to south, the start will take place at Rocky Gap Park. If the current is running from south to north, the start will take place at Tiscornia Park. In seven out of the last eight years, the swim has gone south to north. The water temperature will be between 64 and 72 F. BIKE The bike course is a one-loop ride through scenic northern Berrien 50

ROAD TO VEGAS

and eastern Van Buran counties in southwest Michigan. This area is part of the Michigan “fruit belt” and includes numerous blueberry, strawberry and raspberry farms as well as vineyards and orchards. The course roadways are very smooth and include some rolling hills. RUN The run is a “lollipop” course with a two-loop section through the Whirlpool Corporate Campus. The course has two hills, but is mostly flat. The out-and-back section of the run goes through the new Harbor Shores neighborhood. The finish line is located next to the transition area on the beach at Jean Klock Park.

WEATHER Expect mild temperatures in the 70s F for race day with some wind on the bike course. BIKE SHOPS ProForm Bike Shop, Proformbike.com RESTAURANTS Tosi’s, Grand Mere Inn, the Pump House and Schu’s are all great places to eat in the area.

LOCAL ATTRACTIONS The beaches are the best place to visit in the area: Jean Klock Park, Tiscornia, Silver Beach, Lions Beach and Rocky Gap Beach are all wonderful places to spend a summer day. The Benton Harbor Arts District, Curious Kids Museum, Bluffside and the Silver Beach Museum are all located near the race site. Southwest Michigan, Swmichigan.org, also offers a tour of the local wineries.

2010 Results MEN

WOMEN

1 James Cotter (NZL) 3:53:19 2 Josh Rix (AUS) 3:54:40 3 Matt White (AUS) 3:55:22

1 Kelly Williamson (USA) 4:15:41 2 Heather Jackson (USA) 4:18:51 3 Karen Smyers (USA) 4:29:25

T: 813-868-5940 E: Steelhead70.3@ironman.com W: Ironmansteelhead.com

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IRONMAN 70.3 Lake Stevens

Lake Stevens, Wash.

At a Glance DATE: AUG. 14, 2011 ENTRY FEE: Individual: $225 USD (open to Dec. 31, 2010), $250 USD (Jan. 1, 2011 to close); Relay Teams: $300 USD (open to Dec. 31, 2010), $350 USD (Jan. 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ironman World Championship 70.3

Features SWIM The swim starts from the public boat launch in downtown Lake Stevens and is an out-and-back course. Expect water temperatures to be around 70 F on race day.

RUN The run is a two-loop course that leads athletes through the downtown area. The course is shaded and relatively flat with one hill that athletes encounter twice.

BIKE The bike course is a challenging twoloop course that takes athletes on a scenic tour through Lake Stevens and the surrounding areas.

WEATHER In August, the average low temperatures are in the 50s F and the highs are in the 70s F.

ROAD TO VEGAS

BIKE SHOPS Please see the event website closer to race day for information on the official bike shop. RESTAURANTS Try the Buzz Inn, which serves breakfast all day as well as steaks and burgers.

LOCAL ATTRACTIONS A trip to the Washington area isnâ&#x20AC;&#x2122;t complete without a visit to the Boeing Future of Flight Aviation Center and Boeing Tour. Reward yourself post-race with a little shopping at the Seattle Premium Outlets in nearby Tulalip, Wash.

2010 Results MEN

WOMEN

1 Joe Gambles (AUS) 3:57:47 2 Paul Ambrose (GBR) 3:59:07 3 Luke Bell (AUS) 3:59:53

1 Melanie McQuaid (CAN) 4:27:16 2 Tyler Stewart (USA) 4:27:36 3 Samantha Warriner (NZL) 4:29:09

T: 813-868-5940 E: Lakestevens70.3@ironman.com W: Ironmanlakestevens.com

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SPARKASSEN FINANZGRUPPE

IRONMAN 70.3 European Championship

Wiesbaden, Germany

At a Glance DATE: AUG. 14, 2011 ENTRY FEE: Individual: 200 Euros; Team Entry: 255 Euros NUMBER OF QUALIFYING SLOTS: 50 slots for the 2011 Ironman World Championship 70.3

Features SWIM The swim is an out-and-back course in the Schiersteiner port, which is adjacent to the Rhein River. Water temperature is around 72 F (22 C). BIKE The challenging, one-loop bike course through the RheingauTaunus Region is hilly, featuring several steep climbs and fast descents. The bike course is closed to vehicular traffic. 54

ROAD TO VEGAS

RUN The four-loop run course takes athletes through downtown Wiesbaden and has a drawnout ascent, with thousands of spectators lining the course. WEATHER Air temperature in the morning ranges from 60 to 68 F (16 to 20 C). Daytime temperatures might reach the mid-80s F (29 C), but there is still a chance of cold and rainy weather.

BIKE SHOPS Radsport Smit, Radsport-smit.de RESTAURANTS The finish line and race office in downtown Wiesbaden are within walking distance of a variety of restaurants for all tastes and budgets.

LOCAL ATTRACTIONS Nerobergbahn (railway operated by water ballast), Kurhaus Casino, impressive architecture, wellknown wine and champagne producers and numerous palaces and museums can all be found near Wiesbaden.

2010 Results MEN

WOMEN

1 Michael Raelert (GER) 4:03:47 2 Sebastian Kienle (GER) 4:05:55 3 Bjรถrn Anderson (SWE) 4:09:09

1 Yvonne van Vlerken (NED) 4:41:52 2 Desiree Ficker (USA) 4:42:15 3 Kristen Moller (GER) 4:43:10

T: 49-0-6181-42254 E: Info@ironman.de W: Ironman703.de

IRONMAN 70.3 Timberman

Gilford, N.H.

At a Glance DATE: AUG. 21, 2011 ENTRY FEE: $275 USD (open to Dec. 31, 2010), $300 USD (Jan. 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 40 slots for the 2012 Ironman World Championship 70.3

BIKE SHOPS MC Cycle and Sport, Mccycleandsport.com, will handle bike shipping. RESTAURANTS From fine dining to traditional New England cuisine, the variety is endless.

LOCAL ATTRACTIONS Donâ&#x20AC;&#x2122;t miss Ox K Farm, a working oxen farm set amidst the Belknap Mountain Range, where children and adults are offered a unique opportunity to interact with these gentle giants.

Features SWIM The one-loop, freshwater swim takes place in Lake Winnipesaukee. Athletes will enter the water in waves. The water temperatures in August range from 70 to 77 F. BIKE The scenic, one-loop bike course has plenty of rolling hills and several challenging hills ranging from 3 percent to 9 percent in grade.

RUN The run is a scenic, two-loop course that travels along the shores of Lake Winnipesaukee. Athletes will encounter plenty of rolling hills and spectacular views of the lake and the majestic White Mountains. WEATHER In August, the average high is around 81 F and the average low is 56 F.

2010 Results MEN

WOMEN

1 Andy Potts (USA) 3:50:51 2 Raynard Tissink (RSA) 3:53:32 3 Timothy Oâ&#x20AC;&#x2122;Donnell (USA) 3:55:36

1 Chrissie Wellington (GBR) 4:10:11 2 Angela Naeth (CAN) 4:24:59 3 Heather Jackson (USA) 4:26:08

T: 813-868-5940 E: Timberman70.3@ironman.com W: Ironmantimberman.com ROAD TO VEGAS

IRONMAN 70.3 Brazil

Penha, Brazil

At a Glance DATE: AUG. 27, 2011 ENTRY FEE: $350 USD NUMBER OF QUALIFYING SLOTS: 50 slots for the 2012 Ironman World Championship 70.3

RESTAURANTS Check out Cordazoâ&#x20AC;&#x2122;s, a local pasta restaurant.

Features SWIM The starting line is located at Itapocoroi Beach. Pros will start 10 meters in front of the age groupersâ&#x20AC;&#x2122; starting line. BIKE The three-loop bike course is mostly flat. There will be eight aid stations per lap. RUN The two-loop run course is primarily 56

ROAD TO VEGAS

BIKE SHOPS There is no official shop; however, athletes have several options to choose from in the event area.

flat. The run starts at T2, located in front of Beto Carrero World Park, and the finish line is in front of Park Castel. WEATHER The weather in Penha in August is expected to be around 77 F (25 C). Last year on race day, there were moderate winds toward the north. The water temperature was around 75 F (24 C), and the humidity came close to 55 percent.

LOCAL ATTRACTIONS The city of Penha offers many attractions for both visitors and natives. Saudade Beach, Alegre Beach, Quilombo Beach, Fortaleza Beach and many others circle the city, creating a beautiful coastline. Another popular attraction is the Park Beto Carrero World, which is the center of the event.

2010 Results MEN

WOMEN

1 Ezequiel Morales (ARG) 3:52:18 2 Igor Amorelli (BRA) 3:54:29 3 Reinaldo Colucci (BRA) 3:56:02

1 Vanessa Gianinni (BRA) 4:22:21 2 Maria Soledad Omar (ARG) 4:30:25 3 Ariane G Monticelli (BRA) 4:38:33

T: 55-11-3772-0578 E: Latinsports@latinsports.com.br W: Meioironmanbrasil.com.br

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IRONMAN 70.3 Ireland

Galway, Ireland

At a Glance DATE: SEPT. 4, 2011 ENTRY FEE: Individual: 190 Euros (open to Dec. 31, 2010), 240 Euros (Jan. 1, 2011 to close); Relay: 240 Euros (open to Dec. 31, 2010), 290 Euros (Jan. 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 35 slots for the 2012 Ironman World Championship 70.3

Features SWIM The 1.2-mile swim takes place in the sparkling waters of Galway Bay.

WEATHER The daytime average low is near 50 F (10 C) and the average high is 68 F (20 C).

RUN The run course covering 13.1 miles begins in the seaside resort of Salthill and ends with a spectacular

BIKE SHOPS Please see event website closer to race day for information on the official bike shop.

ROAD TO VEGAS

LOCAL ATTRACTIONS Visit the Aran Islands, located about 30 miles from the mouth of Galway Bay, for a tour of the famous prehistoric and Christian monuments. You can also check out the Cliffs of Moher, one of Irelandâ&#x20AC;&#x2122;s most beautiful and most visited tourist attractions.

finish line in downtown Galway. An Irish style finish line party is the grand finale of the first Ironman 70.3 in Ireland.

BIKE The 56-mile bike course leads along the coast and through the enchanting landscape of the green island.

RESTAURANTS The seaside location of Galway never has a shortage of the freshest seafood Ireland has to offer. Galway County also offers fine meats, poultry and freshly picked vegetables. This combination guarantees mouthwatering menus at Galway's first-class restaurants.

INAUGURAL RACE

T: 80-00-476-6626 E: Ireland70.3@ironman.com W: Ironmanireland.com

SUBARU

IRONMAN 70.3 Muskoka

Huntsville, Ontario, C anada

At a Glance DATE: SEPT. 11, 2011 ENTRY FEE: $230 USD (open to July 31, 2011), $250 USD (Aug. 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 40 slots for the 2012 Ironman World Championship 70.3

Features SWIM Athletes swim in a freshwater Peninsula Lake near Deerhurst Resort. The start can be on land or in the water, depending on the athleteâ&#x20AC;&#x2122;s preference. The water will be in the high 60s F. BIKE The bike course is challenging with many hills. Athletes will travel through the hamlets of Dwight, Dorset and Baysville. The crowds in each town provide athletes with extra motivation that will help enhance the Muskoka race experience.

RUN The run will travel past small lakes and cottages with quite a few hills. The run is basically out-and-back but will incorporate the Fairy Vista Trail on the return portion. There are numerous aid stations with water, PowerGel and enthusiastic volunteers. WEATHER The average temperatures fall in the low to mid-70s F, yet the early mornings can be cool.

BIKE SHOPS Dâ&#x20AC;&#x2122;Ornellas Bike Shop, Dornellas.com RESTAURANTS Deerhurst Resort offers on-site restaurants including the Eclipse and Maple. On race day, kiosks will be set up around the resort for spectators.

LOCAL ATTRACTIONS The Muskoka area offers numerous outdoor activities including the world-famous Algonquin Park, Algonquinpark.on.ca. The town of Huntsville, Town.huntsville. on.ca, and the hamlets of Dwight, Dorset and Baysville all offer unique opportunities to visitors.

2010 Results MEN

WOMEN

1 Craig Alexander (AUS) 3:58:33 2 Paul Matthews (AUS) 4:00:01 3 Raynard Tissink (RSA) 4:05:13

1 Mirinda Carfrae (AUS) 4:28:36 2 Joanna Lawn (NZL) 4:40:52 3 Ayesha Rollinson (CAN) 4:51:19

T: 905-562-6670 E: Info@ironmanmuskoka.com W: Ironmanmuskoka.com ROAD TO VEGAS

IRONMAN World Championship 70.3

ROAD TO VEGAS

Lake Las Vegas, Nev.

At a Glance DATE: SEPT. 11, 2011 ENTRY FEE: $325 USD NUMBER OF QUALIFYING SLOTS: Each age-group winner in Lake Las Vegas will qualify for the 2012 Ironman World Championship 70.3

Features SWIM The race begins with a 1.2-mile swim in Lake Las Vegas at Lake Las Vegas Resort.

BIKE SHOPS Please check the event website closer to race day for information on the official bike shop.

BIKE The challenging bike course takes athletes through Lake Mead National Recreation Area and includes several steep climbs.

RESTAURANTS There are plenty of dining options, and you are sure to find something to suit every taste and budget.

RUN Participants will finish with a 13.1mile run through Hendersonâ&#x20AC;&#x2122;s scenic residential areas with views of the Las Vegas Strip.

LOCAL ATTRACTIONS World-famous golf courses, nationally recognized parks and the twinkling lights of the Las Vegas Strip are all located within minutes of Lake Las Vegas.

WEATHER In September, the expected temperatures are in the mid-80s F.

2010 Results (C learwater, Fla.) MEN

WOMEN

1 Michael Raelert (GER) 3:41:19 2 Filip Ospaly (CZE) 3:42:56 3 Timothy O'Donnell (USA) 3:44:18

1 Jodie Swallow (GBR) 4:06:28 2 Leanda Cave (GBR) 4:12:34 3 Magali Tisseyre (CAN) 4:13:04

T: 813-868-5940 E: Worldchampionship70.3@ironman.com W: Ironmanllv.com ROAD TO VEGAS

BOAT RACE

IRONMAN 70.3 Centrair Tokoname Japan

Tokoname C ity Precinct, Japan

At a Glance DATE: SEPT. 18, 2011 ENTRY FEE: 40,000 JPY NUMBER OF QUALIFYING SLOTS: 25 slots for the 2012 Ironman World Championship 70.3

Features SWIM The one-loop, open-water swim takes place in the Pacific Ocean, between the mainland and Airport Island. Water temperatures range from 68 to 82 F (20 to 28 C) in September. BIKE The two-loop, scenic bike course passes through rural areas and athletes will contend with several rolling hills and technical turns.

ROAD TO VEGAS

RUN The mostly flat run course goes across the bridge away from Airport Island before returning to the finish line at the airport. WEATHER September daytime temperature ranges from 77 to 86 F (25 to 30 C). BIKE SHOPS Mechanics will be available at bike check-in.

RESTAURANTS There are plenty of restaurants and dining options in Centrair Airport that feature fresh Japanese cuisine. Try some tebasaki or miso katsu, two of the most popular local foods.

LOCAL ATTRACTIONS As Japan’s fourth largest city, Tokoname has plenty to see and do. There is also a bullet train to Tokyo if you’re interested in continuing your travels through Japan.

2010 Results MEN

WOMEN

1 Cameron Brown (NZL) 4:12:00 2 Fredrik Croneborg (SWE) 4:18:36 3 Hiroyuki Nishiuchi (JPN) 4:20:26

1 Michelle Wu (AUS) 4:51:27 2 Rachael Paxton (AUS) 4:53:27 3 Emi Shiono (JPN) 4:54:25

T: 0570-010-703 (Domestic calls only) E: Info@ironman703.jp W: Ironman703.jp

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IRONMAN 70.3 Cancun

C ancun, Quintana Roo, Mexico

At a Glance DATE: SEPT. 18, 2011 ENTRY FEE: $275 USD (open to Aug. 18, 2011), $300 USD (Aug. 19, 2011 to close) NUMBER OF QUALIFYING SLOTS: 50 slots for the 2012 Ironman World Championship 70.3

Features SWIM The swim course features a beach start and one loop in calm, Caribbean water at Nizuc Beach in the south of Cancun. Water temperatures are around 84 F. BIKE Cyclists make two loops on the way to Merida on flat, paved roads. RUN A scenic half-marathon leads athletes through the hotel zone of Cancun on a two-loop flat course. 64

ROAD TO VEGAS

WEATHER During September, the average high is 88 F and the average low is 76 F. BIKE SHOPS The eventâ&#x20AC;&#x2122;s official bike service is located in the Ironman 70.3 Cancun Village. RESTAURANTS In Cancun, there is everything from traditional Mexican restaurants to ultra-chic bistros. Cancunâ&#x20AC;&#x2122;s hotel zone is renowned for its nightlife, boasting some

of the best nightclubs in the world with everything from salsa and disco to R&B and live music venues. You will find something to suit all ages and tastes. LOCAL ATTRACTIONS There are numerous things to do in Cancun. There are many world-class luxury hotels dotted

along the edge of the beautiful Caribbean Sea, while on the other side you have the Nichupte Lagoon with many romantic waterside restaurants and trendy bars. Add a full range of water sports, including exquisite snorkeling and scuba diving, plus championship golf courses. Check out Cancun.travel/en for ideas.

2010 Results MEN

WOMEN

1 Luke Bell (AUS) 3:59:46 2 Luke McKenzie (AUS) 4:02:30 3 Oscar Galindez (ARG) 4:05:20

1 Amanda Stevens (USA) 4:25:34 2 Michellie Jones (AUS) 4:27:01 3 Kate Major (AUS) 4:28:27

E: Lgc@cancunironman.com W: Ironmanmexico.com

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Road To Vegas

K-SWISS

IRONMAN 70.3 Branson

Branson, Mo.

At a Glance DATE: SEPT. 18, 2011

toward the end of the month.

ENTRY FEE: $225 USD (open to March 31, 2011), $250 USD (April 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 40 slots for the 2012 Ironman World Championship 70.3

Features SWIM Athletes enter the waters of Table Rock Lake from Moonshine Beach. Athletes swim a triangular, clockwise route in some of the cleanest and clearest water that America has to offer. Water temperature is approximately 68 F, and conditions for the swim should be calm. BIKE Athletes can expect a challenging and fast 56-mile bike course that offers several incredible mountaintop views with long and gradual ascents and descents. Athletes complete two loops, and the course is closed to traffic. The bike leg concludes at the shopping district of Branson Landing. 66

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RUN Athletes transition from the bike to run at the shopping district of Branson Landing for a pancakeflat, three-loop run course. Each loop of the run passes through the center of the Branson Landing shopping district, allowing for a lot of spectator support along Lake Taneycomo. The finish line is located in front of a multimillion-dollar fountain and fire show synchronized to light, fire and music. WEATHER Race day temperatures are expected to fall between 62 and 80 F. September is generally dry in the southern Missouri region and the leaves begin to change colors

BIKE SHOPS Please check the event website closer to race day for information on the official bike shop. RESTAURANTS Chateau Grille, which is located at the host hotel, Chateau on the Lake, has award-winning fine dining. Reflecting the calming nature of the Midwest, this award-winning restaurant exceeds expectations with delectable delights that

represent the essence of Chateau on the Lake. LOCAL ATTRACTIONS Truly a remarkable vacation destination, Branson offers incredible value with more than 50 live performance theaters, three pristine lakes, 12 championship golf courses, an international awardwinning theme park, dozens of attractions and museums, shopping galore and a full range of dining options. Visit Explorebranson.com for full details on local attractions.

2010 Results MEN

WOMEN

1 Ben Hoffman (USA) 4:02:53 2 Tom Lowe (GBR) 4:05:38 3 Michael Lovato (USA) 4:11:04

1 Kelly Williamson (USA) 4:25:47 2 Angela Naeth (CAN) 4:33:47 3 Pip Taylor (AUS) 4:41:57

T: 813-868-5940 E: Branson70.3@ironman.com W: Ironmanbranson.com

Photo: ÂŠJohn Segesta

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IRONMAN 70.3 Syracuse

Syracuse, N.Y.

At a Glance DATE: SEPT. 18, 2011 ENTRY FEE: $250 USD (open to March, 31, 2011), $275 USD (April 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 40 slots for the 2012 Ironman World Championship 70.3

Features SWIM The swim begins at Jamesville Beach Park and is an out-andback lake swim in the Jamesville Reservoir. The water temperature is expected to be in the low 70s F.

RUN The run course is downhill from transition to the finish line. The point-to-point run will lead athletes into downtown Syracuse from Jamesville Beach Park.

BIKE The one-loop bike course offers rolling hills and beautiful scenery through Syracuse and the surrounding roads of Highland Forest Park.

WEATHER The average lows are in the 60s F and the highs are in the 70s F.

ROAD TO VEGAS

BIKE SHOPS Please check the event website closer to race day for information on the official bike shop. RESTAURANTS Try Dinosaur BBQ for delicious barbecue and ribs.

LOCAL ATTRACTIONS Syracuse is an exciting college town with plenty of activities for the whole family such as the Everson Museum of Art, Rosamond Gifford Zoo, Erie Canal Museum, Carrier Dome or the Landmark Theatre.

2010 Results MEN

WOMEN

1 Paul Matthews (AUS) 3:49:49 2 Maxim Kriat (UKR) 3:58:01 3 Sean Bechtel (CAN) 4:00:09

1 Samantha McGlone (CAN) 4:28:55 2 Rachel Challis (NZL) 4:30:37 3 Annie Gervais (CAN) 4:31:52

T: 813-868-5940 E: Syracuse70.3@ironman.com W: Ironmansyracuse.com

IRONMAN 70.3 Pays d’Aix

Aix en Provence, France

At a Glance DATE: SEPT. 25, 2011 ENTRY FEE: Individual: 210 Euros, Relay Team: 255 Euros NUMBER OF QUALIFYING SLOTS: 35 slots for the 2012 Ironman World Championship 70.3

Features SWIM The one-loop, 1.2-mile swim will take place in the waters of Plantain, located in the city of Peyrolles-en-Provence. BIKE During the 56-mile bike course, athletes will pass through Pays d’Aix and eight surrounding towns, which will allow for great spectator support.

RUN The four-loop, 13.1-mile run course takes athletes along city and forest roads through La Torse Park and the city of Aix-enProvence. WEATHER Located in the south of France, Pays d’Aix enjoys sunny days yearround. In September, the average temperature is 71 F (22 C).

BIKE SHOPS There are several local bike shops in the area. For a complete list, visit Ironmanpaysdaix.com. RESTAURANTS Check out Le Darius or Le Formal for a sampling of traditional French cuisine.

LOCAL ATTRACTIONS Pays d’Aix’s rich history and love of the arts combine to create some of the most beautiful museums and local architecture in the world. Guided tours are available for visitors to fully experience this French city’s hidden treasures.

INAUGURAL RACE

T: 04-917-19278 E: Officepaysdaix@triangle.cc W: Ironmanpaysdaix.com ROAD TO VEGAS

ESI

IRONMAN 70.3 Augusta

Augusta, Ga.

At a Glance DATE: SEPT. 25, 2011 ENTRY FEE: $250 USD (open to March 31, 2011), $275 USD (April 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 40 slots for the 2012 Ironman World Championship 70.3

Features SWIM The swim is a point-to-point course in the Savannah River with water temperatures in the low 70s F. BIKE The bike course is a one-loop, relatively hilly course that takes athletes through Georgia for the first few miles before crossing the border into South Carolina for the majority of the bike leg. 70

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RUN The flat, two-loop run course takes athletes on a winding path through the downtown Augusta area, allowing spectators to see athletes several times throughout the course. WEATHER Average temperatures include lows in the 60s F and highs in the 80s F.

BIKE SHOPS Please check the event website closer to race day for information on the official bike shop. RESTAURANTS For regional Southern cuisine, try La Maison on Telfair or Bistro 491.

LOCAL ATTRACTIONS While in Augusta, be sure to visit some of the area’s many museums including the Morris Museum of Art, National Science Center’s Fort Discovery and the Gertrude Herbert Institute of Art.

2010 Results MEN

WOMEN

1 Maxim Kriat (UKR) 3:46:54 2 Richie Cunningham (GBR) 3:47:12 3 Viktor Zyemtsev (UKR) 3:47:36

1 Jessica Meyers (USA) 4:15:31 2 Magali Tisseyre (CAN) 4:16:33 3 Desiree Ficker (USA) 4:19:21

T: 813-868-5940 E: Augusta70.3@ironman.com W: Ironmanaugusta.com

Ford Ironman champion and Nathan athlete Kate Major

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IRONMAN 70.3 Pocono Mountains

Stroudsburg, Pa.

At a Glance DATE: OCT. 2, 2011 ENTRY FEE: $275 USD (open to Jan. 31, 2011), $300 USD (Feb. 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 50 slots for the 2012 Ironman World Championship 70.3

Features SWIM The modified rectangular swim course takes place in the calm Delaware River at Smithfield Beach. Located inside the Delaware Water Gap National Recreation Area, the Delaware River will be surrounded by the beautiful fall colors of the Appalachian Mountains. Water temperature is in the mid-60s F. BIKE The point-to-point course is through the Delaware Water Gap National Recreation Area and surrounding communities. It features some of the same routes used by the historic Tour 72

ROAD TO VEGAS

Du Trump and Tour Du Pont bike races. The initial 7 to 10 miles of the course on River Road will be on closed roads and the remainder will be on quiet rural country routes. There are some challenging hills and some long flat stretches. RUN Utilizing the popular Pocono Marathon Run for Red course, this 13.1-mile out-and-back route takes runners through the historic, tree-lined streets of downtown Stroudsburg finishing on historic Main Street with a great fall festival.

WEATHER Weather can vary, but the first weekend in October usually sees beautiful fall weather. Average daytime temperatures can range from the mid-60s F to low 70s F. BIKE SHOPS Please see event website closer to race day for information on the official bike shop. RESTAURANTS Restaurants and shopping are plentiful throughout the region, with downtown Stroudsburg offering a variety of cuisine options from small cafĂŠs to elegant restaurants.

LOCAL ATTRACTIONS As the closest Ironman 70.3 to New York City and Philadelphia, the Pocono Mountains region is a wonderful and easy destination for race weekend. With great natural attractions such as Bushkill Falls, historic towns such as Milford and Stroudsburg and family entertainment such as Great Wolf Lodge Water Park, there is plenty to do. Check out 800poconos.com to learn more about the area and to plan your activities around the race.

INAUGURAL RACE

T: 610-687-3955 E: Impm70.3@phillytri.com W: Ironmanpoconomountains.com

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IRONMAN 70.3 Austin

Austin, Texas

At a Glance DATE: OCT. 23, 2011 ENTRY FEE: $250 USD (open to March 31, 2011), $275 USD (April 1, 2011 to close) NUMBER OF QUALIFYING SLOTS: 40 slots for the 2012 Ironman World Championship 70.3

Features SWIM The one-loop freshwater swim takes place in Decker Lake and athletes enter the water in waves. Average water temperature is 72 to 78 F. BIKE Athletes enjoy a scenic one-loop course through rolling Texas farmland, sprawling ranches, cedar-covered vistas and sunflower fields. There will be four aid stations located along the course. 74

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RUN Athletes begin the two-loop run course at Luedecke Arena. The course meanders through Walter E. Long Park, along the shores of Decker Lake and through the Travis County Expo Center grounds, finishing inside Luedecke Arena. WEATHER Temperatures in late October are expected to be an average high of 78 F and an average low of 59 F.

BIKE SHOPS Jack And Adam’s Bicycle Shop, Jackandadams.com, is the official bike shop of the event. RESTAURANTS While in Austin, be sure to sample famous Texas barbecue at one of many local restaurants.

LOCAL ATTRACTIONS Head to Austin, Texas, “The Live Music Capital of the World,” for dining, shopping and music galore. For more information, visit Austintexas.org.

2010 Results MEN

WOMEN

1 James Cunnama (RSA) 3:53:57 2 Marko Albert (EST) 3:55:06 3 Richie Cunningham (AUS) 3:57:04

1 Nicola Spirig (SUI) 4:09:34 2 Angela Naeth (CAN) 4:17:58 3 Samantha Warriner (NZL) 4:22:01

T: 813-868-5940 E: Austin70.3@ironman.com W: Ironmanlonghorn.com

Road To Vegas

ROHTO

IRONMAN 70.3 Miami

Miami, Fla.

At a Glance DATE: OCT. 30, 2011 ENTRY FEE: Please visit the event website for information. NUMBER OF QUALIFYING SLOTS: 50 qualifying slots to the 2012 Ironman World Championship 70.3

Features SWIM Participants will swim 1.2 miles in the protected ocean waters of downtown Miami before entering T1, located at Bayfront Park. Spectators and athletes will have a great view of Watson Island and The Port of Miami from the swim start. Water temperatures are expected to be between 76 and 78 F (24 to 26 C). BIKE The one-loop, 56-mile bike course will take athletes through the quiet, scenic communities of Miami. Athletes will head north to Watson Island before heading back south to Homestead, passing 76

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WEATHER Temperatures in Miami are expected to fall between 72 and 85 F.

including Joeâ&#x20AC;&#x2122;s Stone Crab Restaurant, Jonesstonecrab.com, which has been open for nearly 100 years.

BIKE SHOPS Please see event website closer to race day for information on the official bike shop.

LOCAL ATTRACTIONS Miami offers a variety of activities such as shopping at Bayside Shopping Mall or Downtown Miami Shops, dining at the Brickell Avenue restaurants or relaxing on Miami Beach. Check out Jungle Island for a day of family fun.

classic and modern mansions along the way. Cyclists will also see the Mediterranean-style cities of Coral Gables, Coconut Grove and Pinecrest. Although there are a few bridges, the majority of the course is flat.

RESTAURANTS There are more than 200 restaurants in the downtown Miami area,

RUN The 13.1-mile run course will lead athletes alongside the waters of Miami and through one of the most popular and beautiful ports around the worldâ&#x20AC;&#x201D;The Port of Miami. The two-loop course is mostly flat with the exception of the MacArthur Causeway Bridge, which serves as the run turnaround spot.

MEN

WOMEN

1 Sudrie Sylvain (FRA) 4:00:41 2 Paul Amey (GBR) 4:02:47 3 Oscar Galindez (ARG) 4:05:38

1 Leanda Cave (GBR) 4:21:21 2 Angela Naeth (CAN) 4:30:03 3 Nina Kraft (GER) 4:34:28

2010 Results

T: 813-868-5940 E: Miami70.3@ironman.com W: Ironmanmiami.com

TIMEX

IRONMAN 70.3 Taiwan

Kenting, Taiwan

At a Glance DATE: NOV. 5, 2011 ENTRY FEE: $250 USD NUMBER OF QUALIFYING SLOTS: 25 slots for the 2012 Ironman World Championship 70.3

RESTAURANTS Check out Yoho Beach Resort or head to Main Street in Kenting for plenty of dining options.

Features SWIM The two-loop swim course takes place at South Bay of Kenting. BIKE The bike course takes athletes along the coastline of Hengshuen Peninsula, which showcases the beauty of southern Taiwan. RUN The run course follows part of the bike course and takes

athletes along the coastline of the Hengshuen Peninsula before finishing in front of the Yoho Landis Beach Resort. WEATHER Average temperature in early November is about 78 F (26 C). BIKE SHOPS Giant Boutique Shop, located within the Yoho Bike Hotel, Yohobikehotel.com

LOCAL ATTRACTIONS Nature, the historical culture and people are just some of things to experience in Kenting. The beautiful scenery of Kenting and the friendliness of the local residents attract more than 4 million visitors a year.

2010 Results MEN

WOMEN

1 Jonathan Hotchkiss (GBR) 4:09:51 2 Jamie Whyte (NZL) 4:10:59 3 Marcel Zamora (SPN) 4:11:10

1 Michelle Wu (AUS) 4:34:58 2 Belinda Granger (AUS) 4:41:26 3 Rachel Challis (NZL) 4:44:17

T: 886-2-82267300 E: Taiwan.ironman@gmail.com W: Ironmantaiwan.com ROAD TO VEGAS

IRONMAN 70.3 Asia-Pacific Championship

Laguna Phuket, T hailand

At a Glance DATE: DEC. 4, 2011 ENTRY FEE: $225 USD NUMBER OF QUALIFYING SLOTS: 44 slots for the 2012 Ironman World Championship 70.3

Features SWIM The swim takes place in Laguna Phuketâ&#x20AC;&#x2122;s two bodies of water. Starting on the white sand beach between the Dusit Laguna Resort and Laguna Beach Resort, the opening leg is 1,180 meters in the calm, blue Andaman Sea. After a 100-meter run across the beach, the second leg is 620 meters in a lagoon to the swim finish and transition area. BIKE At press time, the one-loop bike course was under construction. The course will include hilly sections and will use rural roads through rubber plantations and villages. 78

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The course will be challenging with spectacular views. RUN The flat run course is two loops and will include resort roads, paved paths and grass golf course sections. WEATHER Average air temperature in December in Phuket is 81 F (27 C) with 85 percent humidity. Bikes should be equipped with at least two water bottle cages. BIKE SHOPS Please check the event website closer to race day for information on the official bike shop.

RESTAURANTS The Laguna Phuket Resort features 30 restaurants and bars for all tastes. The hotels, shops and restaurants are all connected by a complimentary land and water transportation system. LOCAL ATTRACTIONS Laguna Phuket is one of Asiaâ&#x20AC;&#x2122;s finest destination resorts and offers a wealth of activities,

services and facilities, including golf, a dedicated tours operation, exciting water sports, luxurious spas and boutique shopping. To make the most of your stay, Laguna offers a full selection of tour options including scuba diving, snorkeling, game fishing, elephant trekking, adventure safaris, stage shows and city tours. Visit Lagunaphuket.com for more information.

2010 Results Race results were not available at press time. Please visit Ironmanphuket.com for full results.

E: Asiapacific70.3@ironman.com W: Ironmanphuket.com

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