UNIQUE by Ale Murphy

GIVE UP ON YOUR HAIR THE GIRL WITH THE

Perfect hands The Fitness guide:

INJURY FREE HOW TO GET CLEAR SKIN

JUNE 6TH, 2016

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NEVER, NEVER, NEVER

UNIQUE Credits: UNIQUE ARTICLES: Hair: Alejandra Murphy Nails: Katia Santizo Clothes: Valeria Casasola Makeup: Anika Hernández Skin and Health Celeste González UNIQUE ©copyright 2016 Guatemala C.A. ISBN: 978-‐9929-‐40-‐781-‐7 Rights Reserved Parcial or total reproduction is forbidden

CONTENTS 1. ABOUT US 3.NEVER,NEVER,NEVER GIVE UP ON YOUR HAIR

The Fitness guide: INJURY FREE

The girl with the perfect hands 12. ENHANCE YOUR BEAUTY 14. 5 EASY WAYS TO STAY HEALTHY AND FIT 16. HOW TO GET CLEAR SKIN

CLOTHES

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About us

â&#x20AC;¦ s u About

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Unique Hair

Never, NEVER, Never

give up on your hair By Alejandra Murphy

very girl wants to have

a shiny, soft and healthy hair, so they expend a lot of m o n e y o n s p e c i a l a n d expensive products, but that’s over! DIY masks are the perfect way to restore you hair’s moisture and shine without the extra cost of salon hair care products or unneeded chemicals. Making a hair mask doesn’t require any special skill or a lot of time and you can cind the ingredients in your kitchen.

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Dry Hair Coconut Pack Coconut is rich in proteins, vitamin B and C, zinc, potassium, fatty acides and iron, which are the best treatments for dry hair!

min

You only need a jar of coconut oil and apply it in your hair section by section, massage into scalp, pack in a warm towel

min

Dry Hair Honey and olive oil These are the perfect! They will make an astonishing repair on your dry hair.

min

Mix 4 tablespoons of honey and 6 tablespoons of olive oil.

Theres a whole variety of

DIY masks that you can do at your house to make your hair look fantastic!

Split ends H o n e y, a p p l e c i d e r vinegar and almond oil If you desperately need a hair repair because your hair is damaged, dry, and split, you can improve its appearance by investing 30 minutes of your time.

min

Remember! For better results, apply hair masks

once a week.

You’ll need two tablespoons of honey, one tablespoon of almond oil and one tablespoon of apple cider vinegar. (If you have long hair, feel free to double the amount). Mix well the ingredients and apply into your tresses focusing on the ends and up until you have covered all the damaged areas.

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A woman is

HELPLESS only while her Nail polish is DRYING -‐Anonymous

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UNIQUE The

Unique Nails

Girl with Perfect hands

Tips for a healthy nail care

2. She’s always gentle.

1. She keeps her hands very clean.

Your nails are delicate, and s c r u b b i n g t h e m t o o roughly can actually expose you to

Before you do anything, it’s important to make sure your nails and the skin around them are dirt-‐free. Then remove all traces of your last color with an acetone-‐free remover (anything else unnecessarily dries out your nail). Dr. Ava Shamban, author of Heal Your Skin, recommends applying soap to a toothbrush, then gently scrubbing your nails and skin. This will remove dirt and exfoliate any dead skin without the need for harsh, d r y i n g c h e m i c a l s o r expensive scrubs.

infection. Another no-‐no: Using metal nail tools under the nail, as too much digging under the nail will cause it to separate from the skin, leading to an irregular white arching nail. 3. She trims regularly. R e g u l a r t r i m s a r e a s important to your nails as they are to your hair. So set aside time to clip them every two weeks, adjusting to more or less

By Ka tia Santizo 4. She values health over length. Long nails are beautiful, but if you’re someone who has struggled with breakage, Dr. Shamban recommends that you keep your nails short — at least to start out with. A shorter style with a rounded edge tends to be easier to manage and looks neater, so you can focus on building strength without worrying about anything else. 6. She doesn’t cut her cuticles. The cuticle has a very important purpose to serve: It seals the area at the base of the nail. So when you cut or remove the cuticle, it breaks that seal of protection, leaving you vulnerable to bacteria and the possibility of infection. The better you are at leaving cuticles alone, the more your nails will thank you

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exercise

The Fitness guide:

INJURY FREE By Ana Armas Exercising regularly has wide-ranging physical, emotional and social health benefits. You need to exercise safely to remain healthy and injury-free. If it’s safe and painless, you’re more likely to stick to it! Safety is about using common sense, understanding basic techniques and listening to your body.

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Be aware of your body. Think about how the particular exercise is making you feel. If something doesn’t feel right, stop immediately and seek medical advice.

Warm up and cool down. Try slow stretches and go through the motions of your sport or activity before starting. Cool down with slow stretching.

Pace yourself. Have at least one recovery day each week to rest. If you are experiencing pain, rest until the pain has gone.

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5 6 7

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Mix it up. Try other sports and exercises to reduce the risk of overtraining.

Strap or tape. If a joint is prone to injury, consider strapping or taping it before exercising.

Stay hydrated. You can lose around one and a half litres of cluid for every hour of exercise; so drink water before, during and after a session.

Be weather aware. Take it easier in hot weather and wear clothing and sunscreen to protect yourself from the elements.

Check your gear. Make sure your shoes and equipment cit properly and are right for the activity. Look after your equipment and check it regularly for safety.

Be sensible, especially at night or in secluded areas. Take a friend or your dog, stick to well-‐lit areas and wear bright or light-‐reclective clothing so drivers can see you.

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Clothes

CLOTHES IMPORTANCE

By Valeria Casasola

Clothes? They are so important

for us. Why? There are many answers for that. One of them is that as human beings

we pretend to follow certain trend. Sometimes we might be blind and don't see that the product we buy is not worth it., just because it's a trend. The other is that if we

don't wear something than we'll be, obviously, naked. We want to look presentable, nice, trendy and fashionable. But there's always a way to make ourselves own that style and rock it with our personality. There are people that you look at the cloths and you might say "yeah... That's so her" which is a good thing most of the times because we give life to our clothes. We just need to learn which ones goes with our bodies, style, etc. and that's why exactly our mission to do for you! UNIQUE

FASHION

CHANGES, BUT STILE

ENDURES. -COCO CHANEL UNIQUE

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Makeup

Enhance your beauty By Anika Hernรกndez

Make up has become a really popular topic and it has had a positive and negative impact in society. A lot of people may think makeup is just a vain thing because you are not showing your natural beauty and you are just hiding yourself from reality. Actually what makeup does is that it helps you to enhance your beauty. Makeup also shows that you

take care of yourself and that your personal image is important for you. It shows that you are elegant, professional and that you take care of those little details.

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There is another side of makeup which is call corrective makeup. This type of makeup helps you fix imperfections such as scars, eye bags,pimples, and redness that can make you feel insecure at times.Therefore women use makeup and they feel good with themselves.

Like my mother would say: “if

you look good, you feel good.”

YELLOW Brightens purple tones and dark circles

PURPLE Eliminates yellows in cool skin

SALMON Balances blue tones on warm skin

GREEN Hides all redness and blemishes

PINK Balances blue tones on cool skin

SKIN TONE Hides under-‐eye circles and blemishes

In order to wear concealer perfectly, you have to identify your face shape and correct the areas like the example below:

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Health

By Celes te González

5 Easy Ways To Stay Healthy And Fit

Buy fewer processed foods at the grocery store All the foods we eat are processed in some way, but foods that undergo chemical processing, which means they are made from ingredients that aren’t real, thus making them high in sugar and low in the nutrients we actually need to fuel our bodies and keep us healthy, should be avoided.

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Make exercise part of your everyday life Just because you don’t live at the gym or own your own citness gear doesn’t mean you can’t stay cit. Sometimes it’s the small actions we add into our daily lives amidst

Eat more than three times a day

You probably base when you eat off of your school or work schedule: a decent breakfast in the morning, a light lunch in the middle of the day and a hearty dinner after a long, nine-to-five workday. When you do get hungry in-between, you’ll usually either grab a vending machine snack or wait until your next meal, which can lead to unintentional overeating.

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Prepare snacks in advance

Sometimes we end up eating too much junk food just because it’s easy to grab and munch. When you’re crunched for time or trying to multi-task, putting in the effort to slice an apple and find the almond butter in the back of the refrigerator isn’t going to make the top spot on your priority list. You’ll reach for the bag of potato chips instead—no preparation required.

Write down a detailed description of what being healthy means for you personally

The biggest mistake we make when we decide to start living healthier is using someone else’s parameters to shape our new lifestyle. One person’s fitness routine and dietary habits are not a standard you are required to follow. The key to staying healthy and fit is figuring out your own definition of health, and deciding how you’re going to stick to it.

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Skin

How to Get Clear Skin

Lemon Lemon is one of the best ingredients that you can use to promote clear skin. The citric acid present in lemon helps keep the skin clear by removing dead cells, and its vitamin C content helps reduce dark spots by increasing the cell renewal process. Lemon also has bleaching properties that will help improve your overall skin complexion.

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• Apply fresh-‐squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then w a s h i t o f f w i t h l u k e w a r m w a t e r. A f t e r t h i s , r u b cucumber slices on your skin to soften and moisturise it. Do this daily or every other day. • Another option is squeeze the juice of one-‐half lemon and m i x o n e t o t w o tablespoons of raw honey in it. Apply it on your face, leave it o n f o r 1 5 t o 2 0 minutes and then rinse it off. • To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, n e c k a n d h a n d s . Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with l u k e w a r m w a t e r. Follow this remedy once a week to enjoy glowing skin.

• Apply raw honey directly on your skin. Let it dry naturally and then rinse it off with lukewarm water. The water content in honey will deeply moisturise the skin, making it soft and supple. Do this simple remedy once daily or every other day. • Alternatively, mix two teaspoons of milk and one teaspoon of honey. Then add one teaspoon of gram clour and mix it in well. Apply it all over your face. Leave it on for 20 minutes and then rinse it off with warm water. Use this face mask once a week to enjoy radiant and clear skin.

Honey To enjoy clear skin, your need to k eep your skin well moisturised. Honey is a great moisturizer and also has antibacterial properties that help ward off infection.

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