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Contents Recommended What is the difference between stress and burnout? The Stages Of Burnout 3 Things That You Can Learn From Mental Burnout Tips To Help You Recover From or Prevent Burnout Bonus – 3 Breathing Exercises to Boost Your Energy Bonus – Instant Free Access: Body Electric Summit Best Free Resources for a Fast and Healthy Recovery About the Author
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The Energy Blueprint – Double Your Energy Levels in Just 5 Minutes a Day!
What is the difference between stress and burnout?
Burnout may be a result of excessive stress, but they do not mean the same thing. Burnout is a cycle of negative emotions, paralysis, and withdrawal. It is the body’s response to putting too much effort into something without taking in what you require to restore yourself. It is mental, emotional, and physical exhaustion that leads to diminished interest in performing tasks. Physical symptoms of burnout include having low energy, headaches, muscle tension, digestive disorders, frequent colds, and changes in one’s sleep patterns. Its mental symptoms include feeling sad, inadequate, frustrated, unappreciated, and irritable. These symptoms can result in withdrawal, accidents, increased sick days, and crying. One may increase their consumption of food or alcohol to soothe themselves. Stress, on the other hand, involves too many pressures that demand too much from you either physically or psychologically. Stressed people though can still see a light at the end of the tunnel, they just often can't figure a way to get to it. Stress is just a day-to-day experience but burnout is a more serious consequence of the build-up of too much stress which causes the person to shut down. If stress persists on a full scale for a long period, there are increased risks of burnout. Although stress is an essential pre-requisite for burnout, burnout is not necessarily the result of too much stress. For burnouts to occur there must be an additional psychological factor. People who are stressed can often still function and do all the tasks or jobs required of them. This is because different people can bear different levels of stress for different lengths of time. This is quite a contrast to people experiencing burnout. Burnout most times leads to a total shutdown of all systems in the body and it causes a person to become completely nonfunctional. Burnout causes people to experience long-term exhaustion and diminished interest in life as a whole.
To summarize, burnout is characterized by: • disengagement • The person’s emotions are blunted • It gives one a feeling of helplessness and hopelessness • It makes one lose motivation, ideals, and hope • It leads to detachment and depression • Its primary damage is emotional Stress, on the other hand: • Is characterized by over-engagement • The person’s emotions are over-reactive • It gives one a feeling of urgency and hyperactivity • It leads to loss of energy • It leads to anxiety disorders • Its primary damage is physical
The Stages Of Burnout
By discovering and learning about the different stages of burnout, you'll be able to spot them in advance and stop them before everything spirals out of control. The first phase of burnout is the Physical, Mental, and Emotional Exhaustion stage. At this point, somebody who would normally be on top of things can suddenly start to feel like they have too much to do, yet not enough time and resources to get the job done. He or she might have so much responsibility yet little or no authority to handle the task at hand. The result is that the person tries to juggle a schedule that is not even manageable. Consequently, things begin to take a toll on the individual. He or she feels like their brain is under strain, and they experience constant feelings of exhaustion. Anybody who has ever gone through burnout and looked back on it will realize that the second phase of exhaustion is Shame and Doubt. An individual no longer has the confidence that they once had. Although the person might want to handle the tasks in front of them, the voice inside their head will be in disagreement. It is not a logical process but rather a psychological one, which makes the person discount their past accomplishments, feels lousy in the present, and become hesitant about their future. An individual who is in the third phase of burnout is in a stage of Cynicism and Callousness. They experience prolonged feelings of insecurity, vulnerability, and they develop a "number one" attitude. The person puts on heavy armor in order to shield themselves from others. Some people even become accommodators, where they try to accommodate, be too friendly and fair with everyone else even when it is at their expense. All this eventually adds to the person's stress levels, and the person begins to feel frustrated and angry. It becomes unhealthy as the emotion turns into anger and suspicion. If not addressed, it might lead to cardiovascular complications.
The last stage of burnout is the Failure, Helplessness, and Crisis stage. An individual in this phase feels like all is caving in around them and regardless of what action they take, they are helpless. Whether they take action, or they don’t, whether they stay or leave, they are still damned. It is the infamous “Catch-22” where one feels disoriented, and their psychological defenses get worn out. The coping structures and references that the person used to depend on, seem to comeoff-at-the-seams. The person becomes highly irritable, and slight things appear to get them upset.
3 Things That You Can Learn From Mental Burnout People love their jobs because it is their main source of identity and self-worth. It is, therefore, not a wonder that the same jobs can completely destroy an individuals’ well-being. Many factors cause exhaustion; learning from what one goes through after a period of mental breakdown is as important as knowing how to cope with the vice.
So here are the 3 Things That You Can Learn From Mental Burnout: Burnout and depression are exceedingly related Burnout is mostly work-related while depression is broader – it affects all spheres of life. However, the effects of the two are similar: despair, fatigue, agitation, disinterest in work-related activities, etc. Consequently, people suffering from any one of the two crises become overburdened by everyday activities like work. In such circumstances, work per se is not the problem, but a contributing factor to further damage. Burnout gets worse with time It is easy to assume that burnout will heal with time – it doesn’t. Unless its underlying causes are addressed, the condition only gets worse. The only way to get rid of mental burnout is to start the recovery process as soon as possible. Although the recovery process is slow, it is the only way to address the problem and move on with your life. Some personality traits can contribute to burnout How you view the world, your work, and yourself determines whether you become fatigued. People who pay too much attention to detail can feel stressed if their fellow workmates underwork: they may perceive this as intentional sabotage to their input. Besides, individuals who view everything around them in a negative light are more likely to become stressed and lose focus in life because nothing motivates them to keep working or try to better themselves.
Tips To Help You Recover From or Prevent Burnout Here a couple of tips that can help improve your work-life balance and recover from burnout: 1. Schedule some downtime If you are overworking yourself, it can be almost impossible to get some time to have fun with friends or to be with your family. Over time, this can lead to a poor work-life balance. As such, start scheduling some downtime with family and friends when planning your week. Find time to involve yourself in activities that will help you recharge at the end of the week. 2. Delegate some duties In as much as you think you can do as many things as possible, the reality of the matter is that you can’t do everything by yourself. And if you try, you will be robbing yourself of your personal time. As such, start delegating some duties to your subordinates or ask someone to help you whenever you feel overwhelmed. Delegating duties will help get things done quickly, and at the same time spare you time to take a rest after those grueling working days. 3. Protect your personal time However hardworking, ambitious, or talented you may think you are, you can never work throughout the day. If you find yourself working long hours to the point where you are always running short of time to run your personal errands, then it is clear that you are allowing work to take away your personal time. This can also lead to an unhealthy work-life balance over time. As such, protect your personal time so that you can have plenty of time to rest and time to run your personal errands as well. In other words, work when it is time to work and take a break when it is time to do so. In as much as it is incredibly important to value your work, you should however not do it at the expense of your personal time. 4. Re-evaluate your priorities At times, all you need to do to get yourself back on track when dealing with burnout is to simply take a step back, and then look at the big picture. In other words, re-evaluating your priorities is vital when it comes to dealing with burnout. What matters most in your life, and where have you dedicated most of your time to? If you are able to answer these two questions, then it will be easier for you to identify where to shift your attention to.
5. Just take a long vacation Whereas this tactic has worked well for some people, it has at the same time failed for those who don’t take measures to ensure their vacation is completely work-free. However, a long vacation can be a great way to refresh as long as you have measures in place to ensure that it is work-free. But prior to your vacation, take some pre-vacation steps so as to keep things running smoothly while you are away. Taking pre-vacation steps will also get you back into the groove once you return from your vacation. 6. Rest as much as possible Burnout can make you physically and emotionally tired, especially if you haven’t been getting enough sleep for a long time. If you don’t have money to take a long vacation or you are feeling too stressed to have one, sleeping can be an excellent way of recovering from burnout. Sleep as many hours as possible for a week or two. 7. Learn to increase your energy levels naturally I highly recommend you learn about the science of building REAL energy. A way to wake up every morning with a body literally pulsing with energy, not through stimulants, quick-fixes, caffeine, “energy drinks”, sugar, or magic energy pills. (You know, the stuff that gives you an initial jolt of energy but ends up burning you out in the long run). You can learn for free from health expert Ari Whitten's webinar by registering here. During this free webinar, you will learn: • • • •
4 strategies that are each proven to reduce depression by over 30% or 40% within just days A special compound that amplifies your mitochondrial health (and a breakthrough on how to hack it!) Science-backed supplements that supercharge your brain function (decrease anxiety, balance neurotransmitters, eliminate brain fog, and protect against brain diseases) A total routine that can literally DOUBLE or even TRIPLE your energy levels in just 5 minutes a day.
Check out all the details here.
Bonus - 3 Breathing Exercises to Boost Your Energy Conscious breathing exercises can help to rebalance your mind and body and boost your energy levels. Practicing the following mindful breathing exercises can re-energize, re-focus, and reconnect you. I. Deep Breathing Exercises Practicing deep breathing throughout the day can not only relax you, but can help you to release the stress that builds up throughout the day. Start by placing your tongue so that it is touching the roof of your pallet. Take a deep breath, slowly inhaling through your nose. Count to six, and hold your breath to the count of three, then exhale through your mouth for a count of six. Repeat for seven to 12 cycles.
II. Bellows Breathing Exercises Also known as the Breath of Fire, the bellows breathing exercise can help to calm your mind and relax you. Start by clearing your nose of any mucus. Sit with your back straight and your mouth closed. Place your tongue on the roof of your pallet. Begin to rapidly and forcefully breathe through your nose for 12 breaths, ending in long deep inhale and exhale. Rest while breathing normally, then repeat the process seven times.
III. Alternate Nostril Breathing This breathing exercise is known to help lower blood pressure, alleviate depression, and reduce mood swings, all of which can contribute to low energy and fatigue. Clear your nose of mucus and sit comfortably with your back straight. Close your mouth and touch your tongue to the roof of your mouth. Place your pointer finger on your right hand over your right nostril and deeply inhale through your left nostril. Count to six, then hold your breath for a count of three.
Place your left pointer finger over your left nostril and exhale through your right nostril for a count of
six. Hold your breath for a count of three. Keep your pointer finger over your left nostril and inhale deeply for a count of six. Hold your breath for a count of three, then place your right pointer finger over your right nostril and exhale through your left nostril for a count of six. Repeat the process for three to five minutes, alternating your breathing through each nostril. You can practice these three breathing exercises interchangeably as needed. Practicing these breathing exercises on a regular basis will help to increase your energy and vitality.
Bonus – Instant Free Access: Body Electric Summit (Replay available for a very limited time. Sorry in advance if you discover this event too late!)
Click here to watch for free and unlock Dr. Christine Schaffner’s 20-page eGuide, Essential Brain Hygiene, and learn why having a daily brain hygiene practice is just as vital to your health as brushing your teeth!
Best Free Resources for a Fast and Healthy Recovery
The Energy Blueprint – Double Your Energy Levels in Just 5 Minutes a Day! Sick and Tired of feeling SICK & TIRED? Then, you have got to see this…
My friend and #1 best-selling author, Ari Whitten, has spent the last 3 years creating something very special… He’s been teaming up with the brightest minds in the world on the subject of overcoming fatigue and increasing energy levels – I’m talking world-renowned scientists, physicians, nutrition experts, sleep experts, and neuroscience experts – and he’s scoured literally tens of thousands of studies… All in the pursuit of creating the ultimate science-based BLUEPRINT for energy enhancement. he’s going to share some of the most powerful strategies for overcoming fatigue and getting your energy back. And it’s completely FREE. Important note: This is NOT going to be the same old stuff you’ve heard and read elsewhere, like “eat healthy,” “do exercise,” “drink more water,” “get better sleep,” “lower your stress levels,” etc.
Here are just some of the many fascinating topics you’ll learn during this Masterclass series: • 6 powerful strategies to build REAL energy at the cellular level (instead of relying on fake energy from caffeine, sugar, and stimulants – which ultimately wrecks your energy levels). • The real causes of fatigue and how to fix them (and why it’s not as simple as “adrenal fatigue”). • How to literally “clean up” damaged parts of your cells so that your cellular energy generators can produce more energy. • How to rebuild your body’s internal antioxidant defense system (this is hundreds of times more powerful than simply popping vitamin C and other antioxidant pills). • How to make your cells regenerate faster each night while you sleep, so you wake up filled with energy. • How to literally build a bigger, stronger cellular engine (mitochondria) so your cells have WAY more energy-producing capacity (this one blows people away when they see it).
I recommend you sign up ASAP, because this training will be taken down soon this year. (Plus, it’s best to follow along if you’re serious about getting results with your energy) .>> Sign Up -- The Energy Blueprint
Remember, energy is the foundation that everything in our life depends on. Just think about how increasing your energy could change your life. I can’t wait for you to watch this. You can reserve your spot (for free) here.
P.S. If you have any friends or family who need help overcoming fatigue (or just health nerds like me who love learning more to take their health and energy to new heights), do them a favor and share this ebook with them so that they can join the event, too.
The Body Electric Summit 2.0 Did you know that your body has an electromagnetic field and communicates via energy? Recognizing that life is made up of energy (your biofield) — and that energy has its own resonance — biofield medicine sees disease and suffering as disruptions. In a state of disease, you have simply lost your optimal frequency. From this perspective, optimizing and recalibrating the biofield and energetic body is possible via energy, frequency and vibration, to create a systemic resonance of healing. —>>Fine-tune your Body Electric when you attend this complimentary, online event!
Why attend this important health event? Your host, Dr. Christine Schaffner, often sees patients who have been struggling with their health for decades and have, on average, seen over 20 physicians before they come to see her. She’s found that by supporting their bodies and addressing energetic and electrical “interruptions” in their energy systems and “interference fields” with frequency medicine and its powerful modalities, she’s been able to help them create a systemic resonance of healing. She’s here to help you by sharing her experience in this exciting field of medicine.
As part of The Body Electric Summit 2.0, you will: • Meet the pioneers in exploring the Body Electric • Explore light, sound and color therapies • Gain an understanding of the role of advanced hydration • Discover clinical energy medicine applications • Learn to mediate the negative impacts of EMFs • Access strategies to support mitochondrial health • Learn about the connection between trauma and brain health • Learn to harness group energy to create healing • Advance your knowledge of biohacking, energy codes and frequency healing • And so much more! Join us to discover a powerful recipe for a truly energized life!
Click here to attend
The Mental Wellness Connection
Mental health struggles are real. And most of us experience them at some point in life, if not daily. But it doesn’t have to be a complete struggle. There are powerful treatment options that you can take hold of, including improved nutrition, integrative medicine, naturopathy and functional medicine, somatic therapy, chiropractic care, acupuncture, yoga and meditation. —>>Take control of your mental wellness when you attend this life-changing, online event!
Why attend this important health event? Designed with everyone in mind, this event explores new pathways to approach and treat mental health from a root cause perspective, bringing a wealth of advice and expertise to help you (or a friend or family member) take the next steps toward mental wellness. Whether you are bravely addressing your struggles for the first time or strengthening your resolve to heal, this educational and empowering experience will deliver innovative, natural everyday tools that everyone can use to accelerate their healing potential. Here are a few of the incredible experts featured at The Mental Wellness Connection:
• • • • • • •
Deeper Into Mental Wellness Research, Sayer Ji Creating Health by Changing Your Mindset, JJ Virgin Innovative Psychiatry & The Amen Clinic Approach, Dr. Daniel Amen The Brain-Gut Connection, Chris Kresser Dangers of Benzodiazepines (& Benefits of GABA), Trudy Scott Healthy Relationships, Healthier Mind, Alison Armstrong Good Stress, Bad Stress and Making Them Work for You, Heidi Hanna
The Mental Wellness Connection could help you: • Overcome the silence, isolation and fear of your struggle • Transcend outdated, prescription-based healthcare systems • Find holistic practitioners and natural solutions for your pain • Implement expert practices, tools and tips into your daily routine And so much more! You can truly get started on better health today!
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