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Ten
Nutritional Uses Of Chia Seeds How Can You Use Chia Seeds?
Ten Nutritional Uses of Chia Seeds Chia seeds are renowned in the region they are from as "Indian
Running Food".
They are
South American in origin and the word Chia means strength in Mayan. Their refreshing and so hydrating attributes made them a food of choice for modern athletes too. But you needn't be a distance runner to get the benefits of adding Chia seeds to your diet. They're gluten free as well as high in nutrients, plus can help keep you hydrated and moreover feeling full for longer. Right here are the top ten methods you can use Chia seeds.
TO MAKE HOME MADE ENERGY GEL There's a market for energy foods and also drinks, and generally it merely means sugar (or high fructose corn syrup) or caffeine, or even both. That's not going to give long term power and it is not family friendly either. Plus it can be very costly. In its place, try using a few teaspoons of Chia seeds to a cup of coconut water. Let the mixture stand for about 10 minutes and it should be ready. It's delicious and healthy, doesn't consist of the undesired chemicals which commercial preparations use and even it is excellent for both, active children as well as adults as well!
As Breading for Fish and Chicken Dishes If you like a crispy coating on your fried chicken or fish, have no fear. Mix some Chia seeds with almond flour and garlic powder, or use just the seeds and they'll give that crispy, crunchy flavoursome layer.
To Thicken Meatballs as Replacement for Breadcrumbs Meatballs, burgers and plenty of other foods need a little support from breadcrumbs to thicken them up and give them consistency. If you cannot or do not want to make use of breadcrumbs you can make use of Chia seeds instead. Some tablespoons per pound of meat will have the same effect as breadcrumbs.
Homemade Chia Pet When you have kids clamouring for a plant pet or you want one for yourself, make a homemade one! Buy a porcupine or other pet shaped pot and fill with soil, and plant your Chia seeds. They'll grow out through the holes with just watering and a little Tender loving care.
Chosen Foods Inc. 453 54th Street, Suite 102, San Diego, CA 92011
Ten Nutritional Uses of Chia Seeds Chia Sprouts for Salads Baby or sprouting herbs for instance cress are sometimes used as flavourings and garnishes on salads. You can use Chia seeds the same way. Just put some Chia seeds in a dish, cover with water and then check them and change the water every 12 hours or so. In a few days you will get Chia sprouts, which can be used just like cress as a salad garnish or even in sandwiches.
To Make a Tasty, Healthy Pudding Chia seeds can be used to make a rice pudding-like dish that is both even more flavourful and so healthier than the original component. Mix them with coconut or other milk and flavour to taste, mix and leave in the fridge to set.
To Thicken Soup, Gravy and Sauces The majority of soups, gravies as well as sauces are thickened with cornstarch or simply flour or both. If you don't want to use these, Chia seeds make a great substitute; much better, if anything. Add them either ground or whole, a little at a time until you reach the desired thickness.
As a Safe Egg Substitute Eggs can cause some people health problems, while others simply do not like them. If this is you, try dry-grinding 1 tablespoonful of Chia seeds in a blender or coffee grinder and three tablespoons of water per egg in a baked recipe. Obviously this does not work in things like omelettes.
To Make Grain Free Crackers These can be made by mixing Chia seeds with equal parts coconut milk to thicken and then adding some garlic powder and salt and bake on a low temperature for a couple of hours.
On Their Own! Chia seeds can be eaten straight from the package and while they may sometimes stick in your teeth a little, they are otherwise an ideal quick and easy start to the day or a snack. Try washing them down with your morning coffee. With every passing day, the focus is diverted to being healthy and living a healthy lifestyle. It is not more important than ever to be healthy. The trying tasks of our lives demand it if nothing else. Chia seeds are perfect for the purpose. They are a great addition to any healthy meal while being superbly versatile in their uses.
Chosen Foods Inc. 453 54th Street, Suite 102, San Diego, CA 92011