1 minute read
Be there ... not here.
from Yoga by Candie
by Alex Mooney
We can come to you. We offer on location yoga retreats and getaways, anywhere in Ventura and Santa Barbara counties.
Having a corporate event? A bachelorette weekend?
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A team building day?
Yoga is an excellent addition to a corporate retreat, even if yoga isn’t a regular part of your team’s routine at the office.
Yoga builds confidence. Participating in a yoga class gives a team a challenge they experience together.
Everyone is participating in the same poses, but each individual’s experience is unique.
One must rely on individual strength and mental clarity to successfully participate in yoga. At the end of the class, all participants have experienced a common challenge.
As the office yoga teacher, I was invited to teach on this retreat. Although experiencing a yoga class is a different experience from a trust exercise or a ropes course, it gives people a chance to get in touch with their individual strengths. In turn, this creates strength within the team.
It’s exciting at the end of an office yoga class when I hear participants discussing techniques and challenges in various yoga poses.