Close Look At Substance Abuse Be it in the workplace or otherwise, out of 10 nearly eight people these days are into various unhealthy habits like drinking, smoking, etc. For some these habits are cool, necessary to socially move around and for some the source of solace when in pain or tension. However, despite various health experts constantly saying that these are no good habits and definitely the ways to distress, there seems to be no change in the attitude of people. The biggest problem with these habits is that people initially start slow on the habits but soon without their knowledge, these habits become addictions that take control over a person. However, the one addiction that seems to be high among youngsters is drugs, popularly known as substance abuse. Substance abuse is characterised as a habit of consuming drugs in large quantities that prove to be harmful to the person consuming it. Despite various attempts by various sections of the society, there has been an increasing trend in substance abuse in the recent times. However, health experts are still yet to find the core reasons of youngsters getting into this addiction. However, various health experts and medical organisations having been doing great contribution in spreading awareness about the side effects of substance abuse which not only greatly damage the individuals health and relationships but also has brings drastic behavioural change like becoming violent, tend to commit suicide etc. With such great damages, various health experts suggest that substance abuse must be kept at bay to have a happy and healthy life. Therefore, here is a look at some of the tips that would help you prevent substance abuse: •
Societal pressure plays a very key role in pulling individuals into addictions. In other words, it is observed get into wrong habits because they don't wish to be the odd man out and therefore indulge into them to mix with the group. Therefore, it is best to find a group that matches your habits and attitude.
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It is a known fact that the stress is a key contributor to getting into addictions. Therefore, it is suggested to learn to handle stress and indulge into some useful stress busters like exercising, listening to music, reading book, etc.
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Sometimes, the cause to indulge into addictions is also due to mental illness. To rule out such possibility, it is suggested to consult a good therapist and get the right medication that getting into addictions.
These above mentioned tips if followed can surely help to keep substance abuse at bay. However, for those who have failed to prevent addictions and ®
wish to get over it, can opt for the Trivedi Effect healing technique which is an energy healing technique that has the ability to heal all sorts of mental and physical problems.