Standing forward bend - uttanasana
Standing forward bend or uttanasana is a forward bend which is a preparatory pose for deeper forward bends. The pose is an essential part of sun salutation. The pose is very beneficial for opening the hamstrings, stretching the lower back and getting a calming effect over the mind. Keep in mind, not to go beyond your normal limits. Benefits
Standing forward bend - uttanasana
Helps strengthens thighs and knees
Relieve stress
Reduces headache, fatigue, insomnia
Improves digestion
Precautions :
The pose requires practice and patience.
It takes time to reach the deepest variation and you may get injured if you push too hard to achieve the position too soon.
Standing forward bend - uttanasana
Read standing forward bend steps, benefits, precautions at yoga tipss