What to Do Before You Get Pregnant By: Linda M. Poole
Source: http://getpregnant.guideyoushouldtrust.com
What to Do Before You Get Pregnant
Many women are not aware that there are certain rituals that need to be done in order to ensure a healthy, normal and safe pregnancy. Every woman of childbearing age should know what to do before you get pregnant. The womanâ&#x20AC;&#x2122;s overall health and body condition is very important to prepare for the rigors of a 9-month-long hormonal fluctuation as well as for the health of the newborn baby. >>>Click here to get more information about what to do before you get pregnant<<<
Consult your doctor A quick visit to the family doctor to consult about overall health status can go a long way. It is important to identify health issues before deciding to get pregnant. Women who suffer from diabetes, chronic back problems and poly cystic ovarian syndrome may have problems with childbearing. Those who are taking maintenance medicines may need to have a different medication program. Getting pregnant can lead to health complications and even fatality for both child and mother if done carelessly and if proper practices before getting pregnant is not followed. Healthy diet and exercise before pregnancy Many women think they already know the things to do before getting pregnant. However, there will always be things that they will not be prepared for during the process of pregnancy. So in order to ensure that the mother will be able to endure the aches and pains that come with being pregnant, it is important to be fit and healthy before getting pregnant. If overweight, losing a few pounds is a good start. Eating a lot of green vegetables and fruits can help boost fertility and women can become pregnant faster. When it comes to exercise, low cardio workouts and a lot of stretching is recommended because it will help during childbirth. Some women take yoga, Pilates and other holistic forms of exercise that can also help them relax. Take folic acid and pre-natal supplements Every obstetrician will prescribe folic acid to every patient to wants to become pregnant. Folic acid is essential in order to prevent birth defects and neurological problems. To get more information about what to do before you get pregnant, please visit this site
http://getpregnant.guideyoushouldtrust.com
Studies have also shown that folic acid helps prevent colon cancer and cervical cancer. Folic acid is also good for the brain of the mother and the baby. It helps prevent stroke, osteoporosis and macular degeneration. Vitamin E and vitamin C re the two other supplements doctors may recommend. Stop smoking, drinking and drugs Whatever the mother consumes, the fetus consumes as well. Women who continue to abuse their body with alcohol, drugs and cigarettes while pregnant end up having children with birth defects or major health issues. Most babies will be born with a very weak heart or lungs and this can be fatal. It is important for women to understand what to do before they get pregnant because it will define the health of the baby. Women who lack nutrition during pregnancy often end up with a miscarriage, premature birth and even death in some extreme cases. Another scenario is that the baby might be born with physical and neurological birth defects. Complications during childbirth can be very costly and hospital bills can shoot up. As they say, prevention is better than cure and this applies to all women who are planning to have a little bundle of joy. If you want to get more information about what to do before you get pregnant, please click here.
To get more information about what to do before you get pregnant, please visit this site
http://getpregnant.guideyoushouldtrust.com