Products We Love

PRODUCTS

We Love

Our favourite finds from the world of health and fitness.

Feel sick when you consume dairy, but still want to hit your macro targets? We love Bulk Nutrients’ HCP because it’s lactose free, but still packed with pure protein, coming in at over 95 per cent protein in raw form. Every 25g serve delivers 20g of the good stuff, with zero fats and carbs. Free from collagen peptides, it’s perfect for anyone experiencing digestive issues from dairy proteins or who is lactose intolerant. Bulk Nutrients Hydrolysed Collagen Peptides, $39 bulk.li/hcp

If you’re looking to get fit and strong, or simply shake up your fitness routine then we recommend you take a look at our cover model Stephanie Sanzo – plus other SWEAT Trainers Kayla Itsines, Kelsey Wells, Chontel Duncan and Sjana Elise – on the SWEAT App. You can personalise your exercise routine with eight workout programs, 1,200 exercises, 400 recipes and access to results-driven tools to help promote self-confidence and holistic health. We also love the fact that SWEAT makes fitness as simple and accessible as possible. Download via the App Store or Google Play. SWEAT App, $19.99 per month or $119.99 per annum, sweat.com

Liberty Belle Rx formula of active ingredients is our go-to for those post-event dark circles and dryness around the eyes. With a powerful trio of peptides – Copper Peptide, Skin Smoothing Peptide and Octa-Peptide – it’s a cooling gel that visibly smooth the delicate skin around the eyes and reduces the appearance of wrinkles and crow’s feet. Eye Do Peptide Wrinkle Defence Eye Gel, $158, libertybelle.com.au

The Next Level Racerback Tank is soft, lightweight and form-fitting, with a beautiful drape and stretch. We love the tri-blend fabric so you’re assured of absolute comfort from the gym to the café, and everything between. It’s the perfect balance of function and style, and our pick of affordable basics that still makes you look and feel good. NL6733 Racerback Tank, $22.95 nextlevelapparel.com.au/products/ womens-racerback-tank-top-6733

Pretty in pink for spring is exactly our kind of jam and Tully Lou’s crop comes through for us in spades. Stay stylish and supported in this little number, perfect for both high- and low-impact workouts. Featuring removable padding, elastic panelled back and moisture wicking and breathable fabric, we also love the Tully Lou logo statement you’ll find on the flipside. Sardinia Crop, $98, aus.tullylou.com

It may look a little weird, but this is one product our Editor swears by. Like a foam roller on steroids, the Ablespine is formulated by doctors and designed with little elevated nodules to give your back an epic stretch. Simply lay on the Ablespine pre- and post-workout, and allow your body to relax, realign and recover, improving mobility and posture, and reducing back pain. You won’t believe us until you try it. Ablespine, $149, ablespine.com.au

CAREER SNAPSHOT The Pussycat Dolls to solo music to musical theatre to TV show judge, to Moana’s mum to who knows what next – there’s too many highlights to pick just one!

O N L I V I N G A HEALTHY LIFESTYLE Of course we all want to look our best, but for me it really affects how I feel – not only about myself and my body image, but in myself. The endorphins from exercise really set me up for the day with energy, clarity and focus.

MUSICIAN, ACTRESS & TV PERSONALITY Nicole Scherzinger

In a word, the former lead singer of The Pussycat Dolls, and now solo artist, TV host and ambassador for the Special Olympics is busy. So how does this 41-year-old American superstar manage to maintain arguably one of the fittest bods in the world, all while keeping her career and her mind healthy? STRONG Australia caught up with her to find out.

A DAY IN MY SHOES At the moment, I seem to spend most of my days on planes back and forth between Sydney and LA. When I’m based in LA, I’ll start the day with a workout, breakfast, meetings, then the studio for music, and usually a business dinner or catch up with friends

M Y G R E A T E S T C H A L L E N G E I think learning to be comfortable in my own skin. It’s been hard not to compare myself and take negative things written about myself to heart. But with time, experience, good people around me and work on myself, I learned to love myself. It’s something I really want to help other young women and girls achieve, too.

FOOD PHILOSOPHY Everything in moderation. I think it’s so important to enjoy what you eat, but also hold yourself accountable. Ultimately, when you eat good you feel good, but is anything better than chocolate or pizza in the moment?

My day on a plate

Breakfast: Avocado on toast with two poached eggs Lunch: Usually a salad Dinner: I indulge in the evenings with my favourite foods and a glass of wine

T R A I N I N G I try to mix it up so I don’t get bored – lots of different classes blending cardio and resistance training, and I also work with an amazing trainer in LA who helps keep me motivated.

RELAXATION 101 A deep tissue massage or meditating in a steam room.

SELF-CARE TIP Honestly, hydration and a little bit of exercise. There’s nothing a workout can’t help you figure out.

BODY IMAGE I think you need to focus on the things you do love about yourself, and surround yourself with people who make you feel good. Baby steps from there!

MY HERO I have a few. I guess my mum first and foremost – she had me very young and worked so hard. My grandmother, too and on an iconic level probably Whitney Houston – she’s the reason I started singing.

NEXT STEPS I’m about to start working on a new project with Netflix, a TV show in the UK and planning some great things with music for next year – including my next visit to Australia! S

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