Healthiest Foods To Eat Everyday Lifebun.com
Bananas • Bananas are inexpensive in every marketplace and are the best source of potassium and magnesium, Vitamin B6, carbohydrates, calories. • Banana is loaded with fibre, both soluble and insoluble which is good for the heart. • Banana helps in digestion and building up metabolism.
Green Tea • Green tea is the abundant source of many vital antioxidants, antioxidants keep you healthy and happy by inhibiting the oxidative stress. • It contains Tannins, which have anti-carcinogenic, anti-cancer properties, Improve immunity, skin health and much more. • It helps in weight loss.
Brown Rice • Brown rice is the best choice for someone who is aiming for weight loss and high fiber diet. • Brown rice is high in many health packed components like fiber, gluten-free, magnesium, selenium, iron, Vitamins that make it a perfect cheap health food. • Being rich in folate (folic acid) & iron, brown rice is the ideal food for assisting in anemia treatment.
Onions • Onions are mainly rich in Sulphur, which can provide anti-carcinogenic effects. • Onions can provide a variety of many health benefits such as managing high blood sugar, boost immunity, anti-carcinogenic effects, improving Skin health, treating blood disorders.
Carrots • Carrots are naturally high in Beta- carotene, Vitamin A, Vitamin C, Vitamin K. Carrots are the best options to eat daily for as salad. • Carrot is a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. • It will improve your eye health.
Lentils • Lentils are highly nutritious consisting of fiber, Vitamin B6, folate, iron, Magnesium, potassium, zinc, copper, manganese, protein. • Lentils are also rich in polyphenols that have many healthpromoting benefits. • When a person replaces meat in the diet with a high fiber food, such as lentils, they decrease their risk of heart disease.
Spinach • Most of the carbs in spinach consist of fiber, which is incredibly healthy. • Spinach is high in insoluble fiber, which may boost your health in several ways. • Spinach contains antioxidants, which fight oxidative stress and help reduce the damage it causes. • Good for Eye Health, Blood Pressure and Cancer prevention.
Oatmeal • Oatmeal is gluten-free, high in phytochemicals can also act as an anti-inflammatory food. • It is a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. • Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation.
Quinoa Seeds • Quinoa is an edible seed that has become increasingly popular among health-conscious people. It’s loaded with many important nutrients. • Quinoa is much higher in fiber than most grains. • Quinoa is high in protein compared to most plant foods. • Quinoa can improve metabolic health, by reducing blood sugar, insulin and triglyceride levels.
Tofu • Tofu is a product of condensed soy milk and a fairly priced food that everyone can afford on a regular basis. • Tofu is low in calories but high in protein and fat. It also contains many important vitamins and minerals. • Whole soy foods like tofu can improve several markers of heart health. This may lead to a reduced risk of heart disease.
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