Natural Weight Loss Lifebun.com
Weight Gain Factors • • • • •
Hormonal Imbalance Tension/Stress Menopause/Post Menopause Fluid Retention/ Dydrops Various medications used for Underactive thyroid, Diabetes treatment, depression and insomnia sleeplessness) etc. can also cause weight gain.
Drinking Water • After drinking water your metabolism boosts due to water-induced thermo genesis process. • Drinking a glass of cold or normal water, our system has to burn calories to heat it up to your body temperature (37 C). • Drinking more than 0.5 liters (17 oz) of water may raise the calories you burn by 24–30% for an hour afterward.
Eat Protein, Whole Grain, Vegetables • Eating plenty of proteins has been proven to boost metabolism by 80 to 100 calories per day. Protein is the king of nutrients for natural weight loss. • Meat and vegetables based diet mostly contains all the fiber, vitamins and minerals you need to be healthy.
Avoid Processed Foods • What are processed foods? They are often packed in a box or a jar using preservatives. • They can be high in added sugars, low in fiber and whole grains, processed with sodium, high in fat or include trans fat and lots of saturated fat.
Get Enough Sleep • Getting enough sleep is incredibly important for weight loss, as well as to prevent future weight gain. • It is proven that people who get enough sleep are more healthy and fit, whereas to sleep-deprived are likely to become obese, compared to those who get enough sleep.
Regular Exercises • Regular exercise is important for overall health especially when you are trying to lose weight fast. • Weight loss exercises target multiple muscles, rev your metabolism, and torch calories. • In spite of focusing only on losing weight, nourish your body with healthy food and nutrients.
Limit Intake Of Added Sugar • Eating a lot of added sugar is linked with some of the world's leading diseases, including heart disease, type 2 diabetes and cancer. • Minimizing your intake of added sugar is a great way to improve your diet.
Drink Green Tea • Green tea is a natural beverage that is loaded with antioxidants. • Drinking green tea is linked with many benefits, such as increased fat burning and weight loss. • Matcha green tea is a variety of powdered green tea that may have even more powerful health benefits than regular green tea.
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