Healthy Foods To Gain Weight Lifebun.com
Rice • Rice is one of the most convenient and lost-cost food that helps you gain weight. • Rice is easy to incorporate in meals containing proteins and vegetables. • Don't consume rice in high amounts as the phytic acid may reduce the absorption of iron and zinc. • A 100 g serving of rice contain about 112 kcal energy and 23.51 g carbohydrates.
Milk • Milk is a popular beverage for muscle building and weight gaining. • Milk is an excellent source of protein, carbs, healthy fats, calcium, vitamins, and minerals. • It has casein and whey proteins that help gain weight naturally. • Drink two glasses of milk every day, especially after each workout.
Nuts And Nut Butter • A 100g serving of almond contains 21.15g of protein and a significant amount of healthy fats. • They are high in calories, only a handful of them every day can help you in gaining weight. • You can add nut butter into your bread, yogurt, or smoothies to make them extra delicious. But make sure it has no added preservatives or sugar.
Dried Fruits • Rich in micronutrients and antioxidants. • Dried fruits are high in calories and taste great, which make them a great choice if you want to gain weight. • Dried fruits are a great source of dietary fiber and nutrients. • Dried fruits are high-calorie snack, which you can take on regular basis.
Cheese • If you want to gain weight and want something tasty, cheese can be a good choice. • It has a high amount of calories and healthy fats. • It's also rich in protein and calcium. • The best part of the cheese is it can be added into some other dishes to make them more delicious.
Red Meat • If you want to build muscle, red meat can be the best option for you. • It contains leucine, an amino acid that helps stimulate muscle protein synthesis. It also adds new muscle tissue. • Red meat contains natural dietary creatine, which is considered as the best muscle creating the supplement.
Potatoes and Starches • Starchy foods like potatoes, corn, quinoa, buckwheat, etc. can boost your muscle growth and weight gain. • Most of these starchy foods are also rich in dietary fiber, nutrients, and resistant starch that helps nourish the gut bacteria. • They can increase your muscle glycogen stores, which can be a great fuel source if you're in physical activity.
Whole Grain Bread • Whole grain bread is a great carbohydrate source. • Research published in 2017 shows whole grain can reduce the risk of type-2 diabetes, cardiovascular disease, colorectal cancer, etc. • You can consume whole grain bread with a good protein source like egg, cheese, or red meat. These will help you gain weight fast.
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