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What’s hot in natural health right now

Crafting for positive well-being

Crafting can bring calm by encouraging you to slow down and tap into your creativity. Studies have shown that taking time to create something, be it a painting or a scarf, can significantly reduce feelings of anxiety and promote positive well-being. In one study, crocheters reported feeling calmer, happier, and more useful after crafting. If you’re new to creative endeavours, get started with a subscription service that will deliver craft projects (and a sense of calm) right to your door.

Plant-based retinol for ageless skin

Retinol has long been a favourite ingredient in topical skin treatments for those looking to address aging skin. But if you prefer to avoid animal-derived ingredients, retinol may be a no-go. Fortunately, serums and lotions are hitting the market that feature bakuchiol instead, a plant-based retinol alternative that offers many of the same benefits, including a reduction of lines and wrinkles, a boost in elasticity and firmness, and overall anti-aging effects.

Short runs for brain power

If you’re feeling down or unfocused, try lacing up your running shoes. Recent studies have shown that a quick jog around the block can work wonders at boosting both mood and cognitive function. It doesn’t even have to be a long run; just 10 minutes will do the trick, thanks to increased blood flow to the part of the brain that helps control mood.

Jamu juice to reduce inflammation

Move aside golden milk, Jamu juice just might be the new “it” beverage. This traditional Indonesian herbal tonic is easy to make using simple ingredients like turmeric root, ginger, lemon/lime, coconut water, and honey, and may offer powerful antioxidant and anti-inflammatory benefits. Although it’s typically served cold, don’t hesitate to heat it up. Either way, you’ll enjoy a healthy taste of Bali.

Track mood for better mental health

Whether your therapist or doctor recommended it, or you just want to have a better idea of what affects your mental health throughout the week, tracking your mood can help you identify unhealthy patterns and create strategies for replacing them. You can use a journal to do so, but there are also many apps available to help enhance well-being and relieve depression.