Be a fitness role model for your CHILDREN’S FUTURE HEALTH

How to inspire your family to exercise

STRONG KIDS, STRONGER FUTURE: WHY EXERCISE MATTERS

Regular physical activity supports your child’s healthy development and reduces the risk of obesity, childhood diabetes, and other health concerns. But the benefits run even deeper.

“Helping kids move their bodies prepares their minds and behaviours for greatness,” says Brooke Cavalla, a personal trainer and mother of three. “Exercise improves the way the brain functions, which gives kids a better ability to learn.”

In one study, children who started exercising saw their academic performance increase by 6 percent, while sedentary children saw their grades drop over time.

Exercise byproducts

Aside from improving your child’s academic outcomes, regular physical activity also

• improves mental health

• boosts confidence and self-esteem

• reduces stress and anxiety (a fast-growing problem in youth)

And what your child does today affects their future. Studies have found that kids who exercise grow up to be adults who exercise.

“Children who learn healthy behaviours and the importance of fitness are more likely to continue making healthy lifestyle choices [as they get older],” says physical therapist Chanha Hwang, who coaches dads to become healthy role models for their children. “A healthy childhood is the foundation for a healthy adulthood.”

Many kids find it challenging to hit the recommended amount of daily exercise. Overcommitted schedules and lack of free time are often to blame, as well as a child’s lack of confidence in their physical abilities.

Whatever the underlying causes, fitness role models can inspire kids into action. But we’re not just talking about your child’s sports heroes. As a parent or caregiver, you have the most influence on how your family perceives exercise and wellness.