GO FOREST BATHING

Time in nature should be what the doctor orders for heart health. A recent investigation found that spending time in, or living close to, natural green spaces is associated with significant health benefits, including a reduction in the risk of heart disease, type 2 diabetes, and premature death.

“Green space” was defined as open, undeveloped land with natural plant life, as well as urban settings that include urban parks and street greenery. One theory is that exposure to a diverse variety of bacteria present in natural areas may have benefits for the immune system and reduce inflammation.

One Step At A Time

A recent peer-reviewed study suggests a more manageable 7,000 steps a day could be a solid benchmark for reducing the risk by up to 70 percent for early mortality from diseases including cardiovascular disease, providing a much-needed break from the often-regurgitated and poorly validated number of 10,000.