Foods and supplements to power up your health journey

Here’s a handy roundup of brain health supports from this issue of sage . Read through this list and make a note of the ones that make sense for you and your family. Then breeze through the grocery store, confident that you’re filling your cart with seriously healthy star power.

Curcumin (p.13)

Curcumin has antioxidant and anti-inflammatory properties and may be helpful for brain function after concussion.

Chamomile (p.20)

Chamomile has been shown to support brain health with its anxiolytic and antidepressant effects.

Magnesium (p.13)

Research shows a role for magnesium in the management of migraine, depression, anxiety, and stroke.

Omega-3s (p.20)

This fatty acid has been shown to support brain health and can help reduce anxiety and depression.

Fish oil (p.13)

Fish oil has anti-inflammatory effects that may benefit brain function and slow cognitive decline.

Zinc (p.13)

Research suggests zinc is involved in the regulation of the permeability of the blood-brain barrier, and a deficiency is associated with an increased susceptibility to chronic inflammation.

Hempseed oil (p.31)

Hempseeds offer a nutritious bonus: they’re loaded with heart-healthy polyunsaturated fatty acids (linoleic, alpha-linolenic, and gamma-linolenic) as well as omega-6 to omega-3 fatty acids.

Shape the future of natural health

We hope you enjoyed this issue of sage and gained some insights into how a healthy mind can lead to a happier you. As you move into summer, we encourage you to keep your brain health top of mind and incorporate some of the strategies mentioned within. After all, there’s no time like the present to make positive changes in your life!

While we’re not wishing the time away (there’s still lots of time to soak up the sun!), the promise of a cozy fall seems right around the corner. We’re looking forward to sharing our September issue with you exploring all things kids’ health. We’ll bring you advice on how to keep the little ones in your life happy and healthy as the school year starts, while still taking time to focus on your own health.

Of course, we’ll be stocking the pages with tasty recipes to keep you nourished all autumn long, as well as tips on how to bring more natural wellness into your day-to-day life.

Until then, we wish you many sunny summer days!