alive #326, December 2009 by Vince Yim

eco-friendly gifts for everyone

Healthy Holidays. december 2009 I Issue 326

december 2009

CANADA’S NATURAL HEALTH AND WELLNESS MAGAZINE

16th annual alive awards • 12 festive finger foods • eco-friendly gifts

16th annual

50 Best the

Natural Health Products

12 festive finger foods I Wheat-free holiday treats 10 tips to enjoy the holidays alone Visit canprev.ca to learn more and save $3 ©2009 CanPrev Natural Health Products Ltd. 11-60 West Wilmot St., Richmond Hill ON L4B 1M6

I Bowen therapy for pain relief

What if …You could feel good about eating again? Can you imagine developing a compound which actually addresses the core reason why we gain weight, become insulin resistant, feel exhausted or age prematurely? Leading scientists have made what we believe may be one of the greatest discoveries of our time. Would you like to know what they have discovered? They have found that a unique combination of natural fibres can help people safely reduce appetite, as part of a program to prevent weight gain. As more and more people become aware of the health risks connected to excess weight, they are seeking natural ways to improve eating habits and control food cravings. When you can effectively control appetite, you can reduce food consumption and lose weight.

Why PGX Works People who are overweight are often affected by what we call “the blood sugar roller coaster” where blood glucose levels can rise and fall dramatically before and after meals, causing stress on many body systems and functions. Uncontrolled, the blood sugar roller coaster can lead to weight gain, insulin resistance, feeling exhausted and premature aging. PGX offers support for healthy weight loss by mixing with food and water in the digestive system and increasing food volume to slow digestion and reduce between meal cravings.

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Dr. Castillo’s Clinic

Bring your body back to health Diabetic since age of ten and taking insulin twice a day, I controlled it with diet and exercise until age 22. I started having problems and the Dr. couldn’t ﬁnd out why. I learned about Dr. Castillo and went to the Clinic. After Chelation for 21 days I continue yearly for treatments and am doing good. Thanks to Dr. Castillo and my faith in God my diabetes is under control. Thelma Hofer Manitoba, Canada Thousands of people die of chronic, progressive and degenerative diseases without knowing about alternative treatments. Our goal is to improve health by focusing on the patient and treating the cause of disease, rather than just its symptoms. We help our patients heal: • by using advanced world-wide recognized natural therapies that cleanse the body and build up the immune system. • by promoting the importance of preventative medicine. Visit www.drcastillo.com to experience real stories from survivors. Visit our clinic (a modern health facility with state-of-the-art equipment), meet our professional staff, and learn about alternative treatments.

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call 011.52(664)683.5700 • fax 011.52(664)683.6016 • visit www.drcastillo.com For information contact Claude & Carole Marlow at 800.296.9881, e-mail cmar50@comcast.net Dr. Castillo is a recipient of the prestigious Honoris Causa award from the Global Organization for Excellence in Health.

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contents december 2009 issue no 326

CANADA’S NATURAL HEALTH AND WELLNESS MAGAZINE

FEAtures

16th Annual

22 alive Awards of Excellence And the winner is … announcing the best natural health products of 2009.

health 33 35 Get your digestion on tract Regular maintenance for your internal food processor.

38 Enjoy the holidays alone Make a perfect—solitary—celebration.

42 Bowen therapy A healing touch that can break the cycle of pain.

46 Every season has its purpose Winter’s the perfect time to count our blessings.

50 Going nuts Should you be worried about peanut allergies?

on the cover alive Awards of Excellence........ 22 Enjoy the holidays alone............ 38 Bowen therapy for pain relief... 42 Festive finger foods................... 76 Wheat-free holiday treats......... 82

Finding the

soul in solitary

alive.com 5

Get rid of your cold up to three times faster! • Effective against all viral conditions, from colds and flus to herpes, laryngitis and tonsillitis • Contains clinically-proven, patented ECHINAMIDE, guaranteeing standardized levels of Echinacea purpurea’s three key actives • Also contains astragalus, reishi, licorice and lomatium, for enhanced antiviral, antifungal and antibacterial activity

Available at natural health stores. For more information call toll free: 1-800-663-8900.

naturalfactors.com

december 2009 issue no 326

lifestyle 57 58 Winterproof your skin The weather may be frightful—but your skin doesn’t have to be.

76 82

60 Gifts that show you care Earth-friendly gifts for everyone in the family.

70 Snowshoeing

Putting one foot in front of the other has never been so much fun!

food 75 76 Party time Keep your guests happy with low-effort little nibbles.

82 Wheat-free holiday treats Sweet eating recipes—without the worry.

86 Hot chocolate and cocoa Revealing their dark differences.

86 in every issue

from the publisher........................11 from our readers..........................16 ask the experts................ 21, 55, 73 on the bookshelf.......................... 88 on display.......................................96 classifieds.................................. 104 the latest word............................106

alive.com 7

Canada’s natural health and wellness magazine

Publisher • Ryan Benn Associate Publisher • Rick Kroetsch Editorial & design

Executive Editor • Stuart Harries Senior Editor • Sandi Gauvin Editor and Creative Services Liaison • Ellen Niemer Editor and Marketing Liaison • Amanda Lee Editorial Intern • Kim Van Haren Senior Graphic Designer • Scott Yavis Graphic Designers and Illustrators • Keri Piechnik, Maja Wolnik Contributing Photographer • Scott Yavis Production

Operations Manager • Elaine Mavritsakis Digital Content Coordintor • Vince Yim Print Distribution Coordinator • Victoria Chan Shipping and Receiving • Rafael Rivera, Jagdeep Biring Sales

Director of Business Development • Jessica Malach ext 647 Advertising Account Managers • Karla Gursche ext 621, Noorani Ramji ext 622, Ellen Wheeler ext 619, Alexandra Guarascio ext 624 Bulk Subscription Sales • Irene Wong ext 641 Marketing

Marketing Specialist • Bronwyn Logan Academy

Academy Coordinator • Lynnel Neuendorf ext 614 Account Manager • Irene Wong ext 641

alive is published monthly by

Subscription Information

Alive Publishing Group Inc. 100-12751 Vulcan Way, Richmond, BC V6V 3C8 Phone: 604-295-9333 Toll Free: 1-800-663-6580

Cover price is $4.50. Twelve issues published per year. Personal subscriptions are available to Canadian ($37 per year) and international destinations. Back issues are also available. Please visit alive.com or contact our Personal Subscriptions department for more information: 1-800-663-6580 ext 615 or subscriptions@alive.com. Canada Publications Mail Sales Product Agreement No. 40011604. Advertising Policy

Every effort is made to ensure that the majority of advertised products will be available at health food stores. Products sold direct to consumer must not compete with health food store sales. Editorial Note

The information provided in this magazine is for educational and informational purposes only. It should not be used as a substitute for the advice of a qualified and licensed practitioner or health care provider. The opinions expressed here are not necessarily those of Alive Publishing Group Inc., its affiliates, or parent company. Different views may appear in future articles or publications. Articles in alive are copyrighted and must not be reprinted, duplicated, or transmitted without permission.

We acknowledge the financial support of Printed the Government of Canada through on Catalyst Paper’s Electracote, containing 100% certified the Publications Assistance Program wood fibre and produced in accordance with PricewaterhouseCoopers’ and the Canada Magazine Fund toward independent chain of custody certification standard. our mailing and editorial costs.

Printed on Catalyst Paper’s Electracote, containing 100% certified wood fibre and produced in accordance with PricewaterhouseCoopers’ independent chain of custody certification standard.

alive.com 9

VEGA HEALTH BENEFIT

We think our grandkids should grow up in a world where they can breathe easy. At Sequel Naturals ‘sustainability’ is not a trendy buzz-word - it is something we live out each and every day. A breakfast smoothie made with Vega Whole Food Health Optimizer, for example, leaves a carbon footprint up to 38 times smaller than traditional bacon and egg fare. If we all work together on a ‘less-is-more’ approach to life and industry, we can leave a legacy for generations to come. Please join us in a conscious effort to cut down on CO2 emmissions - and breathe deep!

Check out all the health benefits for body and planet at: 1-866-839-8863

from THE publisher

Achieving a healthy balance Last month I encouraged alive staffers to set themselves a healthy goal as part of National Health Food Month, an annual initiative spearheaded by the Canadian Health Food Association (chfa.ca). Although the alive team is already focused on their ongoing natural health and wellness, I wanted to ensure we weren’t allowing the change of the seasons to kick us into those often sedentary habits of winter. While I’ve been hitting the skating rink with a local hockey league to accomplish some of my healthy goals, other members of the alive team have been working hard to stay fit and healthy as winter brings its cold blast to bear. Executive editor, Stuart Harries, decided to get back on his bike and start peddling for health. An avid mountain biker, Stuart and his bike argued with a fallen log earlier this year and the log clearly won. Stuart left the scene with painfully cracked ribs that left him off his bike and on the sofa for far too long. In response to my challenge, Stuart has once again mounted his twowheeler and now takes advantage of warm West coast winters to ride up to 15 Stuart Harries km every day. “Both my energy and my mood have received a major uptick thanks to my daily rides,” notes Stuart. When senior editor, Sandi Gauvin, isn’t leaving mouths watering in the wake of her fabulous—and always nutritious— gourmet lunches (prepared by her personal chef de cuisine … her husband!), she’s busy planning ways to work off the calories. As though twice weekly volleyball and tennis games, walking every night, and rowing five times a week weren’t enough, Sandi recently competed in a 206-kilometre rowing rally over five days down the Canal du Midi in the South of Sandi Gauvin France. “Though it was a huge challenge, being in good shape gave me a definite advantage,” says Sandi.

Editor, Ellen Niemer, met my healthy goal challenge by signing up for adult ballet classes. Says Ellen, “When I was a girl, I dreamt of being a ballerina. I twirled around on my toes in my bedroom until I tripped on an electrical cord and my eye connected with a rocking chair rung—resulting in a black eye! “But now I’ve signed up for adult ballet classes. The classes constantly challenge my brain to coordinate my hands and feet, which often appear to have minds of their own. I’m a bit wobbly, but my balance and flexibility are slowly improving.” Ellen has discovered that it’s never too late to become a ballerina—and so far so good—with no black eyes! Ellen Niemer Editor, Amanda Lee, has always enjoyed sports, from tennis to skiing, and she’s quick to make time for a run, to attend a yoga class, or to go for a swim. “I think that true health comes from balanced living—including regular exercise, healthy eating, and spending time doing the things I feel passionate about,” says Amanda. “My most recent projects include experimenting with raw food recipes, taking Cuban Salsa classes, and creating a composting program for my apartment building.” Last month I also encouraged you, the reader, to choose a healthy goal and get going with it. For those of you who did, I would love to hear about it. Send me letters and emails, or go to alive.com and write about it in our Readers Forum and find feedback Amanda Lee and support from the alive editorial team and other readers just like you. Live naturally and live well,

Ryan Benn PUBLISHER

alive.com 11

His... Pure-le Natural’s contributors

Prostate RX Wake up at night for fun, not because you have to go.

globalbotanical.com

Deborah Treger is the founder and

director of the Spectrum Healing Centre in Toronto. She is a practising psychotherapist and psychospiritual practitioner. Deborah enjoys a spiritual approach which includes yoga, music and art therapy, dream work, and meditation. Her vision is to guide her clients to a place of inner peace.

Heidi Rootes is a naturopathic physician in Vancouver, BC. With specialized certification in prolotherapy, neural therapy, Bowen therapy, and acupuncture, she treats injury and pain-related conditions, both acute and chronic. She also treats stress and anxiety; gastrointestinal disorders; allergies and fatigue; endocrine imbalances; and pre-, postnatal, and women’s health. drheidirootes.com

Brooke Broadbent lives in Ottawa with Margaret and their goofy golden retriever, Kody. He has two wonderful daughters, Patricia and Anne, and is the proud grandfather of Danny, born in July 2009. Brooke has an MA in adult education and extensive coaching training. He is currently writing a fictionalized version of his family history.

Dreena Burton is the author of vegan cookbooks including eat, drink & be vegan (Arsenal Pulp Press, 2007) and at-home mom of three young kidlets. With a whole foods approach to cooking, Dreena has a special fondness for developing desserts free of refined flours, sugars, dairy, and eggs. vivelevegan.blogspot.com

& Hers

Pure-le Natural’s GoodbyeUTIs Prevent and cure urinary tract infections so you can live your life, your way.

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Simple Take abs+ to trim your waistline or lean+ extra strength to boost your metabolism and burn fat. For faster results, get the combined power of both in the new absolute leanX extra strength kit. Proven Genuine Health Weight Loss products have been formulated with the exact research-proven dosages of ingredients such as EGCG from green tea, CLA and ForsLean®, which clinical studies have proven to be effective for weight loss. Effective

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EDITORIAL ADVISORY BOARD

PARTNERS IN EXCELLENCE

ask lorna

Questions & Answers with Canada’s Leading Women’s Natural Health Care Expert,

Lorna Vanderhaeghe

At Teldon Media Group, we are committed to providing

A weightloss program that really works!

our readers with the most current, relevant, and reliable information available. To help us maintain the editorial excellence and integrity of our publication, we have assembled a qualified council of dedicated experts and innovators in natural health to serve on alive’s Editorial Advisory Board:

Elvis A. Ali, ND Graham Butler, CNPA, RH Melissa Carr, DrTCM, RAc Nicole Duelli, CCH, RSHom (NA) Sam Graci Karlene Karst, RD Garth Owen Joey Shulman, DC, RNCP Nigma talib, ND Allison Tannis, MSc, RHN Sherry Torkos, BScPharm

With the help of these industry authorities, alive magazine offers fresh, timely, and accurate information about natural health and wellness. The Board members lend their expertise to the process of developing and commissioning our editorial lineup, and their postpublication review of each issue is invaluable in maintaining our 34-year reputation as Canada’s most trusted natural health and wellness resource.

Garth Owen is the owner of the Organic Grocer, a

certified organic retailer in Surrey, BC. Owen developed his management skills during his early work in cooperatives. Travelling internationally, he has spoken to and conducted research for Canadian boards and committees working on the development of standards in Canadian organics and natural health products.

Q: I have tried many calorie restricted diets over the years without success. Is there something that will work to reduce this weight that just won’t budge? A: If losing weight was as simple as cutting calories and exercising we would not have an obesity problem today. There are many factors involved in whether or not we gain weight or stay slim. Low thyroid, blood sugar problems, female hormone fluctuations and poor food choices are just a few of the causes of weight gain. In order to lose weight we must switch to foods that are going to increase fat burning and inhibit the deposit of fat. Eat smaller meals that contain a piece of protein about the size of the palm of your hand. Your plate should be full of lots of dark green vegetables. And the dinner plate is too big. We should be eating only what will fit on the side plate. So portion control is important too. Eat no more than one piece of fruit a day and no fruit juices. Do not go longer than 3 to 4 hours without having a protein snack. First thing in the morning drink a cup of hot water with fresh squeezed lemon or apple cider vinegar to get your digestive system working. Exercise 10 minutes a day with weights and walk 30 minutes a day. I developed the BodySense® Natural Diet Program that includes a book, CLA, teas, protein powders and two special weight loss formulas. The formulas include: BodySense Formula I designed to fire up your fat burning furnace and provide you with energy. BodySense Formula I also helps cut down on your cravings and suppresses your appetite to make you feel more satisfied instead of hungry. And it doesn’t have any harmful ingredients that will leave you feeling anxious or edgy. BodySense Formula II contains three research-backed ingredients that reduce the digestion and absorption of up to 85 per cent of starches and 30 per cent of fats in food. BodySense Formula II also helps block the absorption of sugar and supports healthy blood sugar regulation. Follow the BodySense Natural Diet Program and watch your waistline shrink!

Read more about the BodySense® Natural Program at

www.hormonehelp.com

alive.com 15

from our readers

Letter of the month:

It’s all about the delivery! ACIDOPHILUS ULTRA is manufactured in the only certified GMP (good manufacturing practices) licensed facility for Probiotics in all of North America, i.e. government inspected, government accredited laboratory facility.

ACIDOPHILUS ULTRA contains 10 special complementary probiotics. Each probiotic culture administers a special benefit, each at a unique site along the intestines. Plus the special PH5D enteric coating ensures all 11 billion beneficial cells arrive alive, safe and active after surviving your stomach acids. Other probiotics not properly protected are destroyed. Receive multiple health benefits as ACIDOPHILUS ULTRA cleans, protects, aids in protein digestion, stimulates and fortifies the immune system and completely replenishes your gastrointestinal system. One ACIDOPHILUS ULTRA PH5D enteric coated capsule equals: • 36 capsules of a 30 billion probiotic* • 110 capsules of a 10 billion probiotic* • 22 servings of a 50 billion strength yogurt* *non enteric coated

newrootsherbal.com Prev en tion & C ure

Natural remedies and ADHD Dear Editor: Thank you for your article, “ADHD: Sorting through the hype” by Joey Shulman (September 2009, page 22). I always look forward to reading alive each month, as I find the articles provide valuable information about many health-related topics. In reading the article about ADHD, an often very misunderstood condition, I felt that many of the environmental factors that may contribute to the origins of ADHD were not explicated sufficiently or were absent altogether. As a fourth year nursing student, and as the partner of someone with ADD, I have felt compelled to explore issues surrounding the cause, treatment, and increased prevalence of the disorder. I think it is important to note that heredity does make an important contribution to the expression of ADHD (which the article does mention). However, I think that many significant environmental influences are often overlooked and do not receive the critical analysis necessary to improve our understanding of ADHD and in turn the outcomes for those afflicted. It takes both a genetic predisposition and certain other environmental conditions aside from those such as exposure to food dyes, lead piping, etcetera, to produce ADHD. I bring this up because I find that a genetic viewpoint seems to dominate most discussions and public debates about ADHD within educational and health care systems, as well as among parents and those afflicted with ADHD/ADD. I think it is important to note that research suggests factors such as prenatal and postnatal stresses, maternal and postpartum depression, childhood stress due to family environment, and extreme conflict and tension between couples can increase one’s vulnerability to ADHD/ADD and other developmental disorders. I share this information cautiously as it is not my intention to propose “bad parenting” as a cause of or contributing factor to ADHD, but to explore the social, cultural, economic, and political influences that contribute to the overwhelmingly complex stresses and pressures placed on the parenting/family environment and the lack of, or insufficient, support that our society seems to provide to families. Environmental factors stretch far beyond what we might be putting into our bodies or the toxins that we are exposed to. However, does watching television in and of itself cause ADHD (as suggested in the article)? I find this highly questionable and propose that what we should question, in relation to research that suggests a link between television viewing and ADHD, is

Symptoms

Sorting through the

ADHD symptoms typically appear in childhood, although teenage and adult ADHD does exist. ADHD symptoms may be difficult to diagnose because most young children (specifically boys) are highly energetic, easily distractible, and impulsive.

hype

There are three primary subtypes of ADHD, each associated with different symptoms.

Joey Shulman, DC, RNCP

ADhD—primArily inAttentive type • fails to give close attention

“Several research studies support the role of omega-3 in the treatment of ADHD.”

ADHD:

These are initials everyone has heard, but many don’t completely understand. Attention deficit hyperactivity disorder, the leading childhood psychiatric diagnosis in North America, is a hot topic when it comes to childhood behaviour. What exactly is this disorder, and what is the natural approach to treating it?

22 september

to details or makes careless mistakes • has difficulty sustaining attention • does not appear to listen • struggles to follow through on instructions • has difficulty with organization • avoids or dislikes tasks requiring sustained mental effort • is easily distracted • is forgetful in daily activities

ADhD—primArily hyperACtive/ impulSive type • fidgets with hands or

feet or squirms in chair

• has difficulty remaining seated • runs around or climbs excessively

• has difficulty engaging in activities quietly

According to the uS national institutes of health, “ADhD is a neurobehavioural disorder that interferes with a person’s ability to stay on a task and to exercise ageappropriate inhibition (cognitive alone or both cognitive and behavioural).” Someone diagnosed with ADhD may exhibit inappropriate levels of inattention, impulsivity, and

hyperactivity. these behaviours appear at school, at home, and in social situations while studying, performing tasks, or listening to people talk. Currently, it is estimated that the rate of ADhD in school-aged children ranges from 5 to 12 percent, with males outnumbering females approximately three to one.

Natural approaches there are several natural approaches to ADhD that have been researched and shown to be successful.

• acts as if driven by a motor • talks excessively • blurts out answers before

questions have been completed

• has difficulty waiting or taking turns

• interrupts or intrudes upon others

supplement with omega-3 fatty acids

omega-3 is an essential fat that is critical to normal and healthy brain function. it is found in food sources such as coldwater fish, fish oils, flaxseed oil, walnuts,

ADhD—CombineD type meets both inattentive and hyperactive/impulsive criteria

Diagnosing A diagnosis of ADHD can be made by school or private psychologists, neurologists, psychiatrists, pediatricians, and other medical doctors. Only medical doctors can prescribe medication if it is needed. There are no physical findings for ADHD (no blood tests or scans to diagnose it) as of yet. Diagnosis is made according to criteria found in the Diagnostic and Statistical Manual of Mental Disorders.

Causes The specific causes of ADHD are unknown, although there does appear to be a hereditary (genetic) factor. Other potential causes (that have not been confirmed by research) may include: • alcohol consumption or cigarette smoking during pregnancy • brain injury • neurological disorder • sugar (though many studies have failed to prove this link) • food additives, refined foods • exposure to lead (plumbing fixtures and paint in old buildings) • lack of essential fatty acids or magnesium • television viewing • premature or traumatic birth It is important to note that problems in parenting or life situations may affect ADHD, but they do not cause the disorder.

alive.com 23

September 2009

why so many children are spending increasing amounts of time being entertained and educated by television instead of spending more time engaged in meaningful interactions with parents, family, friends, and within their local communities. We cannot change our genes, but in some instances we can modify our environment by improving how we cope with stress and interact in relationships and by changing how we spend our time and how we care for and teach children with ADD (all natural remedies). In the spirit of information sharing, I would like to recommend reading the book Scattered Minds: A New Look at The Origins and Healing of Attention Deficit Disorder (Vintage Canada, 2000) by Gabor Maté for all those affected or interested in learning more about ADHD. The title speaks for itself, but the book offers perhaps a more balanced perspective; it certainly broadened and enhanced my understanding and my partner’s of the complexities of ADHD.

Vitamin C unlike the others VITAMIN C8 the most advanced buffered form and long lasting vitamin C possible

Teliah Vollick BSN Student, North Island College Courtenay, BC

Squash sweet squash Dear Editor: It was nice to see an item about the delicious, nutritious, and underappreciated fall veggie, squash [“Sensational squash,” October 2009, page 130]. But for those who may be unfamiliar with the varieties you feature, I’d like to point out that the photo under spaghetti squash is not correct (I think it’s a type called sweet dumpling). While many squash varieties can be used interchangeably, spaghetti is completely different from its cousins, and if you expected to cook this one and have it twist out in strands, you’d be disappointed. Spaghetti squash has a smooth skin without ridges, is pale greenish yellow to golden yellow (the darker the riper), and is shaped something like an elongated watermelon. It’s a wonderful low-cal alternative to pasta!

VITAMIN C8 buffers calcium, zinc, sodium, magnesium, potassium, manganese and selenium to ascorbic acid. This creates a pH-neutral vitamin C for optimal dosages. When combined with bioflavonoids, it creates a “vitamin C complex”, the best form of vitamin C possible. Only VITAMIN C8 offers 8 assisted pathways of absorption and retention for 24 hours or more. This enhances your immune strength, provides a good source of electrolytes and replenishes your energy before or after workouts. Plus, each capsule provides 30 mg of 75% EGCG from green tea worth 3 cups of green tea antioxidant benefit.

Gail Buente Vancouver, BC

newrootsherbal.com P r e ve nt i on

Cur e

from our readers

spaghetti squash

Manage your cholesterol naturally and effectively. CHO-LESS-TERIN reduces cholesterol production while managing their ratios.

CHO-LESS-TERIN is a safe alternative to statin-based drugs and their potential side effects. CHO-LESS-TERIN contains plant-derived ingredients to inhibit the absorption of LDL cholesterol in the intestines and improve hepatic metabolism of LDL to bile salts for excretion. CHO-LESS-TERIN controls high cholesterol as a whole, rather than just treat its symptoms.

Dear Gail, Oops! Though we told you all about the wonderful attributes of spaghetti squash, we showed you a picture of (you were absolutely right!) sweet dumpling squash. The sweet dumpling variety is small, weighing about 7 oz (200 g), and has sweet, tender, orange flesh. It’s small enough to make a single serving and is often served stuffed and baked. We sincerely apologize to any of our readers who may have made a fruitless (or squashless) search based on our error. For all of you, here’s a picture of the real thing. Editor

Safe cosmetics Dear Editor: First of all, I would like to say thank you! I love to read your articles and look forward to each and every copy. You are a great source of trusted information. There are so many toxins and chemicals [all around us now] that it is difficult to keep up with it all. Not only are our foods contaminated but so are our shampoos, cremes, and—of all things—our toothpaste. Who would have thought that we would or could come to this? I’ve spent a few years now shopping in health food stores to find that I’ve been greenwashed by so many products, though [I have found products that are safe and that work extremely well]. Once you know what to look for, you’ll be shocked at what is supposed to be “green.” I did find a website called Skin Deep: Cosmetic Safety Database by the Environmental Working Group (cosmeticsdatabase.com). You can go there to check the safety of your existing product or check by ingredient. Don’t be fooled by the label; read and learn the ingredients. Yours in good health … inside and out. Marion Dunlop Barrie, Ontario

Dear Marion, You’re right, the Skin Deep database is a great resource for checking the safety of cosmetics and other beauty and skin care products. We recommended it in the May issue of alive in an article titled “About face: organic skin care solutions” (page 82). You can also read this article online at alive.com. Editor

newrootsherbal.com Pre ve nti on

C u r e

Absolute Fun. HEALTH

TESTS FOR ADULT WOMEN OF AVERAGE RISK

TESTING, TESTING

TEST

DISEASE

AGE

FREQUENCY

mammography

breast cancer

50 to 69

every 1 to 2 years

Hemoccult multiphase test or sigmoidoscopy or colonoscopy

colorectal cancer

every 1 to 2 years

Pap smear

cervical cancer

18 (or after sexual initiation) until 69

after 2 normal smears, screen every 3 years

screening for sexually transmitted infections

gonorrhea, HIV, syphilis, chlamydia, hepatitis B

high-risk individuals of all ages

with every new, unprotected sexual encounter

fasting blood glucose

type 2 diabetes

40 or sooner if at risk

every 3 years

bone mineral density test

osteoporosis

65 or sooner if at risk

every 2 to 3 years if normal

SCHEDULING PREVENTIVE ACTION Suzanne Morphet

Naturopathic doctors (NDs) use naturopathic and conventional diagnostic tools when treating patients. As primary care practitioners, they perform physical exams, Pap smears, and diagnostic lab tests and refer patients to specialists as required. However, NDs combine conventional treatments with alternative treatments such as diet, exercise, and lifestyle modification.

NATUROPATHIC TESTING

Conventional wisdom In conventional medicine, the annual physical has given way to the periodic health exam. What your health care practitioner means by periodic depends on your age and gender; intervals between preventive medical tests decrease as age increases. Ask your health care practitioner to follow the testing schedule recommended in the Preventive Care Checklist Form —endorsed by the College of Family Physicians of Canada. Physicians who used the checklist in a trial provided almost 50 percent more recommended preventive tests than those who did not use it. If your health care practitioner doesn’t know about the checklist, print off a copy from the For Your Practice page of the College’s website (cfpc.ca) and take it along to your next exam.

Naturopaths also perform a variety of tests on an as-needed basis. Here’s a sample: TEST

PURPOSE

TYPE OF TEST

allergy testing/ immunology

to identify food allergies (e.g. Celiac disease testing) and environmental allergies such as mold or pet dander

blood

digestive testing/ gastrointestinal

to analyze digestion, absorption, bacterial balance, yeast, and parasites that indicate disturbances of the gastrointestinal tract

depending on what is tested— stool, urine, breath, or blood

hormone testing/ endocrinology

to analyze hormone levels that adversely affect adrenal function, libido, menopause, thyroid function, insulin resistance, etc.

depending on what is tested— blood, urine, or saliva

nutritional

to identify nutrient insufficiencies that may cause chronic fatigue, depression, learning disabilities, immune problems, etc.

depending on what is tested— blood, urine, or hair

toxic/heavy metal

to identify and measure toxic levels of elements such as mercury, lead, and aluminum that cause heavy metal toxicity

depending on what is tested— blood, urine, or hair

every 1 to 2 years if abnormal

What about HPV testing? The human papilloma virus is the main cause of cervical cancer, but researchers are still trying to determine whether testing for the virus is better than the Pap test, which analyzes cellular changes in the cervix and is accurate 95 percent of the time.

TESTS FOR ADULT MEN OF AVERAGE RISK TEST

DISEASE

AGE

FREQUENCY

Hemoccult multiphase test or sigmoidoscopy or colonoscopy

colorectal cancer

every 1 to 2 years

screening for sexually transmitted infections

gonorrhea, HIV, syphilis, chlamydia, hepatitis B

high-risk individuals of all ages

with every new, unprotected sexual encounter

fasting blood glucose

type 2 diabetes

40 or sooner if at risk

every 3 years

bone mineral density test

osteoporosis

65 or sooner if at risk

every 2 to 3 years if normal

What about prostate tests?

every 1 to 2 years if abnormal

Prostate specific antigen (PSA) testing can identify prostate cancer at an earlier stage, but according to the Canadian Task Force on Preventive Health Care, the test may generate false positives, meaning cancer may be indicated where there is none. Monitoring symptoms of prostate cancer is better prevention, says the Canadian Cancer Society.

Suzanne Morphet is a freelance writer and editor in North Saanich, BC. 42 august 2009

alive.com 43

August 2009

Don’t stop testing Dear Editor: I’m writing to you regarding the article in the August, 2009 issue of alive titled “Testing, testing” by Suzanne Morphet [page 42]. [In the article, Ms. Morphet says that] an adult woman should have a Pap smear to check for cervical cancer between the ages of 18 and 69. How wrong this is! My mother was not given routine Pap smears by our then (but no longer) family physician for years; she told my mother it was not needed. She was diagnosed with cervical cancer at age 83. She was referred to a gynecologist for the initial bleeding and early symptoms who said, “I have seen this too many times, and there is no reason for this. Too many doctors are not checking women in their later years.” My mother’s health was perfect, her mind sharp, and she was very active. I was told it would be very painful for her, and she would suffer. Ladies, get your Pap smears! Demand one. Please, please, correct this mistake. Wanda Lord Stony Plain, Alberta

What do you think? alive loves to hear your opinions. Drop us a line and let us know your thoughts about what you’ve read or about your experiences and successes with natural health products. Together we can build a healthier future. Contact: editorial@alive.com

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With all of the air pollution we are exposed to every day, I was thinking of trying to cleanse my lungs. Do you have any suggestions?

Brenda Watson, ND, CNC, CT: Air pollution prematurely killed an estimated 21,000 Canadians in 2008, and recent studies indicate that almost 8 percent of all nontraumatic mortality in Canadian cities is attributed to air pollution. It would be ideal to simply avoid the pollution, but for most of us this is not possible. We need to cleanse our lungs on a regular basis to provide support for our lungs—and the rest of our body. Our lungs bring fresh oxygen into our body and remove waste gases, such as carbon dioxide, that our body does not need. Optimal lung function is vital to receive the oxygen we need to power every bodily process. If the respiratory tract is not in good health, our lungs will not get the support they need; they may become sluggish, resulting in poor functioning.

Herbs, vitamins, and amino acids may help to expel mucus and other material from the lungs, bronchi, and trachea. These same ingredients also help to soothe, heal, protect, and strengthen the entire respiratory system. Look for a product that includes these

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alive.com 21

16th annual

The 50 best natural health products Innovations in natural health It’s that much anticipated time of year when alive reveals the results of the 16th Annual alive Awards of Excellence. And the winner is … the consumer! Retailers from across Canada voted at the Canadian Health Food Association (CHFA) Expo East and online for the best natural health products of 2009.

Retailer’s Choice Product of the year Progressive PhytoBerry (Body Plus]

PhytoBerry is a highly concentrated, high ORAC, fruit-based beverage featuring a blend of over 40 whole fruit concentrates, phytonutrients, essential fatty acids, and herbal extracts. It is specifically designed to target each major organ and key body system, offering unsurpassed whole body antioxidant protection.

22 december 2009

Who better to rely on than natural health retailers when it comes to first-hand knowledge of the products they sell? When perusing store aisles filled with a dazzling array of products, it’s often difficult to know which product is the right one for you. Your natural health retailer can help you make the right choice. On the following pages, we’re proud to present the products that won the gold, silver, and bronze alive Awards of Excellence for 2009. We hope you’ll try the products voted the best of the year. Trust the alive Awards’ symbol—and your natural health retailer—to help you choose the latest innovative natural health products.

A healthy you Organic whole foods are the best option for obtaining the necessary vitamins and minerals. But when you’re not eating a balanced diet, or simply want to ensure that you obtain all of the nutrients your body needs, dietary supplements are the answer.

NEW SUPPLEMENTS Supplements are essential for:

> vegetarians or vegans > w omen who are trying to get pregnant, are pregnant, or are nursing

> w omen who have heavy menstrual periods > p ost-menopausal women > p eople who suffer from conditions that

affect nutrient absorption (e.g. allergies; food intolerances; or diseases of the liver, pancreas, gallbladder, or intestines) p eople who have had digestive tract surgery

Choosing supplements

> r ead labels carefully to determine active ingredients and proper dosage

> c heck with your health care practitioner to >

ensure the supplements you’re taking won’t react with the medication you’re on c heck the expiration date

Storing supplements

> s tore supplements in a cool, dry place > d on’t store supplements in the bathroom; the heat and humidity can affect their potency

> d on’t rely on childproof lids to keep your

children safe; store all supplements and medicines away from children’s reach in a secure location t hrow out any supplements that have expired

Gold

Emergen-C Vitamin C Cranberry/ Pomegranate

[Vitascorb Supplements Inc] A fantastic new flavour of Emergen-C Vitamin C: 1,000 mg of vitamin C to boost immunity and B vitamins for energy in a fun, fizzing flavoured drink mix. Emergen-C is loaded with 32 mineral complexes as well as B vitamins, electrolytes, antioxidants, and bioflavonoids. SILVER

Healthy Skin Chocolate Soft Chews [Genuine Health]

With research-proven cocoa seed extract, lycopene, and antioxidants, Healthy Skin Chocolate Soft Chews are a simple and delicious way to help you achieve beautiful skin from the inside out. Take these soft chews daily to improve your skin’s moisture, thickness, and elasticity for noticeably more radiant skin—naturally. Bronze

Progressive Harmonized Vegan Protein [Body Plus]

Harmonized Vegan Protein contains a strategic blend of five non-GMO vegetable-based proteins, providing the full spectrum of both essential and non-essential amino acids. alive.com 23

MULTIVITAMINS & SUPPLEMENTS Gold

greens+ multi+ [Genuine Health]

For over 10 years more Canadians have choosen greens+ multi+ to get a high potency, complete multi-vitamin plus a full serving of phytonutrientrich greens+ in just one scoop! Powerful, proven, and essential, take it daily to get research-proven increased energy and improved well-being. Feel the difference in 21 days!

SILVER

Bronze

Emergen-C Vitamin C Acai Berry

[Platinum Naturals]

activ-x

[Vitascorb Supplements Inc]

activ-x for men and women contains essential vitamins, minerals, antioxidants, omega oils, and adaptogens that are designed to help you train harder, improve performance, and recover faster after strenuous physical activity.

Emergen-C Vitamin C is now available in the Acai Berry flavour. Each package contains 1,000 mg of vitamin C to boost immunity and B vitamins for energy in a fun, fizzing, flavoured drink mix. .

HERBAL PRODUCTS Gold

Flor•Essence

[Flora Manufacturing and Distribution Inc] With its powerful cleansing action, Flor•Essence clears the way for a more energetic and vibrant you. The combined energy of eight special herbs— burdock, slippery elm, blessed thistle, red clover, sheep’s sorrel, rhubarb root, watercress, and kelp— encourages your body to remove toxins more efficiently than it would on its own.

SILVER

Oil of Oregano

[Joy of the Mountains] Wild Mediterranean Oil of Oregano 100% certified organic diluted 1:3 in extra-virgin olive oil. Derived from Origanum Minutiflorum. High potency 75 to 85% Carvacrol.

24 december 2009

Bronze

Total Body Rapid Cleanse [Renew Life]

Total Body Rapid Cleanse is a seven-day, therapeutic strength cleansing program that works to cleanse and detoxify your entire body.

SUPER FOODS

Gold

Progressive PhytoBerry [Body Plus]

SILVER

Salba

[Sequel Naturals]

Salba’s extremely high content of omega-3s, fibre, and antioxidants create exceptional possibilities for the improvement of health and nutrition.

Bronze

Acai100

[Genesis Today] 100% pure wild harvested acai juice.

Essential fatty acids

Gold

Vega Antioxidant EFA Oil Blend [Sequel Naturals]

Naturally rich in omega-3 and -6 EFAs, and featuring an impressive array of other good fats, antioxidants, and phytonutrients, Vega Antioxidant EFA Oil Blend is cold-pressed from premium, unrefined organic botanicals. It’s a convenient and tasty boost supporting optimal cardiovascular, hormonal, immune, and nervous system function.

SILVER

o3mega+ joy

[Genuine Health] Improve your mood, naturally! o3mega+ joy contains concentrated EPA from molecularly distilled, wild fish oil.

Bronze

Udo’s Unrefined Algae DHA [Flora Manufacturing and Distribution Inc]

Udo’s Unrefined Algae DHA provides omega-3 DHA from cultivated algae, not fish.

alive.com 25

NAtural food, Bars & Beverages

ORGANICS (CERTIFIED)

Gold

Vega Smoothie Infusion

greens+ Hip to be Healthy Squares

[Sequel Naturals]

[Genuine Health]

Vega Smoothie Infusion gives your favourite shake or smoothie an instant boost of complete protein, fibre, omega-3 EFAs, and green foods! Formulated by Brendan Brazier, vegan, professional Ironman triathlete, and bestselling author on performance nutrition, Vega Smoothie Infusion is made exclusively from natural plant-based whole foods.

Made with 100% allnatural ingredients, including award-winning greens+ and 75% organic ingredients such as oats, almond butter, and brown rice crisps. Each soft and chewy square has a delicious, nutty “nongreen” taste and provides balanced portions of protein, carbohydrates, and fibre without any fillers, unhealthy fats, or artificial ingredients. SILVER

greens+

[Genuine Health] For over 10 years, greens+ has remained Canada’s most awardwinning supplement for its unique blend of over 23 plant-based ingredients providing essential nutrients and antioxidants.

Bronze

Alpha DME Virgin Coconut Oil [Alpha Health Products]

Taste the difference quality makes with the best coconut oil on the market, Alpha DME Virgin Coconut Oil.

26 december 2009

SILVER

Oil of Oregano

[Joy of the Mountains]

Wild Mediterranean Oil of Oregano 100% certified organic diluted 1:3 in extravirgin olive oil. Derived from Origanum Minutiflorum. High potency 75 to 85% Carvacrol.

Bronze

Cocoa Camino Caramel Crunch Bar

[La Siembra]

Made with delicious, crunchy morsels of golden caramel, it is a delicious dark chocolate bar for your sweet tooth.

IMMUNE PRODUCTS Gold

Bio-K+CL1285 Liquid Acidophilus [Bio-K International Inc]

Bio-K+CL1285 is the leader in probiotics. Its unique and exclusive formula has been clinically proven to offer a minimum of 50 billion friendly L.acidophilus and L.casei bacteria. The formula in fermented milk, soy, or enteric-coated capsules allows live bacteria to reach the intestine intact, stimulating intestinal functions and reinforcing natural defences.

SILVER

Bronze

Ultimate Flora 50 Billion

SISU Ester-C 600

Ultimate Flora Critical Careâ&#x20AC;&#x2122;s 50 Billion culture formula contains therapeutic amounts of Lactobacilli and Bifidobacteria to help create a balanced intestinal environment in both the small and large intestines.

Donâ&#x20AC;&#x2122;t settle for anything less than Ester-C, a patented form of vitamin C with advanced immune support that is gentle on the stomach.

[Renew Life]

[SISU]

DETOX pRODUCTS Gold

CleanseSMART [Renew Life]

CleanseSMART is a 30-day, total body cleanse that works to eliminate toxic materials from the body and improve liver and bowel function.

Bronze SILVER

greens+ daily detox [Genuine Health]

For safe and effective fullbody cleansing, consider greens+ daily detox. Containing a full serving of the nutrient and antioxidant-rich greens+, take greens+ daily detox and feel the difference in 21 days!

Detox-Kit

[Heel Canada] Handles toxins differently, drains and detoxifies thoroughly! The Detox-Kit stimulates the key organ systems of the body and supports its natural processes of elimination for a complete cleanse.

alive.com 27

WOMEN’s Products

Men’s Products

New Products

Gold

[Diva Cup International]

[Sequel Naturals]

MacaSure

The Diva Cup

The Diva Cup is a modern, silicone menstrual cup. It is reusable, environmentally responsible, and economical. Reliable, comfortable, convenient, clean, and easy-to-use: a great alternative to tampons and pads. No leaks! Perfect for everyday, travelling, and all sports, including yoga, swimming, running ... and more!

SILVER

Floradix Formula

[Flora Manufacturing and Distribution Inc] A world-famous iron supplement, Salus Floradix effectively prevents iron deficiency and assists with the formation of red blood cells and their proper functions.

MacaSure is a premium brand of certified organic maca root extract produced via a proprietary extraction process called gelatinization for enhanced potency and absorption. Also called “Peruvian ginseng”, maca is a nutritious root plant ideal for those suffering from menopause/ andropause as it regulates and restores ideal hormonal balance in both sexes.

SILVER

A. Vogel Sabalasan Prostate 1 [Bioforce Canada Inc]

A clinical study showed its exceptional efficacy for relief of BPH symptoms; a significant improvement in 83% of patients.

Bronze Bronze

perfect skin

[Genuine Health] Get clear, acne-free, blemishfree skin with Perfect Skin. This revolutionary skin supplement contains all-natural, proven ingredients based on leading research.

28 december 2009

Prostal+

[Flora Manufacturing and Distribution Inc] Clinically proven prostate support. The unique blend of flower pollen extracts in Prostal+ is a welcome relief for men’s lower urinary tract symptoms (LUTS).

children’s products

personal care

New Products

Gold

Camilia

perfect skin

[Boiron Canada Inc]

[Genuine Health]

Camilia is the first choice of mothers to relieve symptoms of baby teething with a satisfaction rate of 97% among users. Camilia comes in unbreakable sterile unit doses that are easy to carry and administer. The doses are sugar-free, without preservatives, and have no known contraindications, toxins, or drug interactions.

Get clear, acne-free, blemish-free skin with Perfect Skin. This revolutionary skin supplement contains all-natural, proven ingredients based on leading research. Working from the inside out, Perfect Skin targets the main causes of acne including blemishes, breakouts, and blackheads. Take 2 to 4 softgels daily to get lasting results in as little as four weeks.

SILVER

Hyland’s Teething Tablets

SBT Berry Cream

Hyland’s Teething Tablets are the best-selling natural pain reliever for infant teethers.

Omega-rich SBT Seabuckthorn oils are the primary active ingredients in this proprietary formulation for dry and parched skin.

[Hyland’s Homeopathic]

[SBT Seabuckthorn]

Bronze

Salus Kindervital Multivitamin

[Flora Manufacturing and Distribution Inc] Salus Kindervital supports the normal growth and development of children’s tissues including bones, teeth, gums, and cartilage through exceptional calcium absorbability.

Bronze

Ohm - Facial cream for mature skin [Aroma Crystal Therapy]

Created with the energetic power of all-natural, pure essential oils—including carrot seed—Ohm protects and promotes a youthful complexion.

alive.com 29

Healthy HOME EQUIPMENT

FITNESS & WEIGHT MANAGEMENT

New Products

Gold

Green Star Juicer

[Alpha Health Products] Green Star machines are one of the world’s best juice extractors and most efficient food processors. Using exclusive heavy duty twin gear technology with a low 110 rpm, superior to those of any competitor, Green Star machines are your best choice. There is no need to look elsewhere.

A healthy industry The results of Statistics Canada’s 2007 Functional Foods and Natural Health Products Survey may surprise you. That year in the Canadian market there were: > 22,062 functional food/natural health product (FFNHP) product lines > 17,656 natural health products > 703 functional food product lines

FFNHP product lines produced in Canada

> 74% were sold in Canada > 19% were sold in and outside of Canada > 7% were exported only

Revenues for FFNHP companies

> $2.9 billion in Canada (2007) > $31 billion in United States (2006)

30 december 2009

Gold

Vega Whole Food Health Optimizer [Sequel Naturals]

An instant, one-stop meal made exclusively from plant-based whole foods, Vega Whole Food Health Optimizer is packed with complete protein, 100% RDI of vitamins and minerals, fibre, omega-3 and -6 EFAs, antioxidants, probiotics, enzymes, ChlorEssence, and MacaSure. Formulated by Brendan Brazier, vegan, professional Ironman triathlete, and best-selling author on performance nutrition. SILVER

Udo’s Oil 3-6-9 Blend [Flora Manufacturing and Distribution Inc]

Twenty years of research and two studies measuring the effects of Udo’s Oil on athletic performance prove that the human body needs oil to run at its best.

Bronze

abs+

[Genuine Health] Reduce your waistline and lose weight—safely and naturally with abs+! Research shows abs+ can help you reduce your waistline and lose weight in just 12 weeks.

HOMEOPATHY Gold

Traumeel

[Heel Canada] Works directly at the root of pain! Traumeel is an odourless cream that regulates the inflammatory process and accelerates healing. Scientifically proven effective, Traumeel is a true alternative to conventional painkillers for muscle pain, backaches, sports and repetitive stress injuries. Sold in over 50 countries for over 70 years!

SILVER

Bronze

Calms Forté

Oscillococcinum

[Hyland’s Homeopathic]

[Boiron Canada Inc]

Hyland’s Calms Forté provides 100% all-natural, temporary symptomatic relief of simple nervous tension and insomnia.

Oscillococcinum is nature’s #1 flu remedy with over 23 million units sold worldwide in 2008. Oscillo has been demonstrated in clinical trials to significantly improve flu symptoms within the first 48 hours.

NEW PRODUCTS Gold

Vega Sport Performance Optimizer [Sequel Naturals]

Vega Sport Performance Optimizer provides a complete array of key performance-enhancing benefits improving energy, stamina, mental focus, and recovery. Formulated by Brendan Brazier, professional Ironman triathlete, and bestselling author on performance nutrition, Vega Sport helps take you and your athletic achievements to the next level, safely and naturally.

SILVER

Rapid Cleanse [Renew Life]

Rapid Cleanse is a seven-day, therapeutic strength cleansing program that works to cleanse and detoxify your entire body.

Bronze

Vegan proteins+ [Genuine Health]

A complete, great-tasting protein that’s 100% vegan. With Vegan proteins+, you get 26 g of complete protein with a balance of all essential amino acids as well as vitamins, minerals, and antioxidants.

alive.com 31

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health

digestion 35 • enjoy the holidays alone 38 • bowen therapy 42 count your blessings 46 • peanut allergies 50

1in50

Canadian children

has a peanut allergy—the top food allergy identified by Health Canada.

Should you be concerned about your children? Read more on page 50.

20,000,000 Canadians are affected by digestive dysfunction each year.

Find out how to keep your digestive system healthy on page 35.

alive.com 33

Taking the stairs is no longer a challenge You probably already know the benefits of quitting, may have even tried quitting before and think you are ready to try again. Whatever stage youâ&#x20AC;&#x2122;re at, New Roots Herbalâ&#x20AC;&#x2122;s STOP SMOKING can help you reach your smoke-free destination. STOP SMOKING makes the taste of smoking unbearable. It reduces tension associated with smoking cessation and facilitates the release of accumulated toxins in your body.

STOP SMOKING mimics the effect of nicotine and reduces your urge to smoke.

newrootsherbal.com P r e v en ti o n & C ur e 34 december 2009

Ex-smokers tell us that STOP SMOKING works better than anything they have tried including: The Patch, anti-smoking drugs and hypnotism. Try STOP SMOKING today to improve your overall health and wellbeing.

health

Get your

digestion on tract

Friendly bacteria to the rescue Michelle Hancock They live among us—billions of them—unseen but always active. Their impact on our daily lives is large, yet few people are aware of it. They are probiotics—and their presence in the gut is one of the components crucial to good digestive health. Digestive issues don’t make the most scintillating dinner topic, but they are increasingly common. Symptoms can be relatively minor, such as feeling bloated after a meal or having excess gas, or can be more serious, such as complaints associated with irritable bowel syndrome or celiac disease. Too much stress, a frenzied lifestyle, rushed eating habits, and the standard Western diet of largely processed and packaged foods—all of these wreak havoc on our gastrointestinal tract. Interestingly, many people miss or ignore the warning signs that their digestion is off until their condition has graduated from one that could have been easily addressed to something harder to correct. Internal food processor The seeming simplicity of the digestion process is misleading. Think of our gastrointestinal system as a highly evolved processor. The digestive tract runs for 30 feet inside the body.

Through a combination of mechanical (chewing) and chemical (enzymatic) means, whatever we consume is broken down into smaller parts as it makes its way into the mouth, down the esophagus, through the stomach, intestines, and colon, to finally be eliminated.

“Think of our gastrointestinal system as a highly evolved processor.” Without well-functioning digestion, we lack much-needed energy, nourishment, and the body’s nutritional building blocks. A lack in any type of food molecule—from macronutrients, such as fats and carbohydrates to micronutrients, such as calcium and

magnesium—can have acute and chronic health implications. If we don’t digest enough protein, for example, the body can’t harvest the amino acids from protein that are responsible for the growth and repair of muscles and tissues. Enzymes Digestive enzyme supplements taken with meals is one solution to ease the gastrointestinal distress caused by an inability to digest various nutrients. Enzymes come in varying strengths and blends to match even the most sensitive system. Bacterial balance Trillions of bacteria live in the digestive tract where their key role is not just to absorb nutrients but also to boost immunity. The two main friendly bacteria in the human body are Lactobacillus acidophilus and bifidobacteria. It is their job to help alive.com 35

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“Without well-functioning digestion, we lack muchneeded energy, nourishment, and the body’s nutritional building blocks.” the digestive tract absorb nutrients; ferment foods for further breakdown; and stop foreign toxins, bacteria, and viruses in their tracks. When we are bacterially balanced, the body can breathe a sigh of relief. But when unfriendly bacteria take control, health issues such as bloating, constipation, skin conditions, yeast infections, and compromised immunity may occur. Probiotics Too much sugar, alcohol, coffee, and stress as well as antibiotics and birth control pills can contribute to bacteria imbalance in the gut. Supplementing with friendly bacteria or probiotics can make a difference digestion-wise and health-wise. Probiotics are found in cultured dairy products such as yogourt and kefir, although we don’t generally eat enough to fully benefit. The supermarket cooler is full of probioticenhanced products, but truly therapeutic probiotic supplements contain 10 billion to 70 billion active units. Digestion advice Supplementing with probiotics and digestive enzymes is just one piece of advice that Kevin Patrick of Vestta Whole Health Centre gives to his clients. If anyone has witnessed the effect that diet and lifestyle can have on digestion, bowel health, and overall health, it’s Patrick. He’s a certified colon hydrotherapist, instructor, and member of the International Association for Colon Hydrotherapy. “An individual who might not call themselves sick but whose digestive system is not working correctly will be setting up [internal] changes which can result in grave disease,” he says. He recommends his clients try the following: Colon hydrotherapy This is an increasingly popular method of cleansing the body of accumulated toxins. “People seek colon hydrotherapy for many reasons, but common ones are abdominal bloating, constipation, excessive gas, and skin problems. I see tremendous benefits in all cases of digestive complaints,” Patrick tells alive.

36 december 2009

Seeing is Believing... Probiotics versus antibiotics Antibiotic use is a common culprit of bacterial imbalance contributing to digestive and immunity issues. Antibiotics indiscriminately kill bacteria in the body, both the bad and the good. A 2001 Canadian Medical Association Journal research letter noted that between 3 and 22 percent of hospital patients have antibiotic-related diarrhea. Therapeutic probiotic use continues to be overlooked, however. Only 32 percent of Canadian family physicians recommend antibiotics and probiotics be taken together, and only half do so on a regular basis. More recent articles have echoed this message—that probiotics remain underutilized despite their helpful effect on yeast and bladder infections, irritable bowel syndrome, lactose intolerance, intestinal infection, childhood eczema, and more. Anyone who takes antibiotics, or who has taken antibiotics, should consider supplementing with probiotics to support recolonization of friendly bacteria in the digestive system. Consult your natural health practitioner for dosage information that’s right for you.

Diet Patrick advises people to follow a diet rich in fibre; vegetarian proteins such as those made from rice and hemp; unprocessed oils including olive oil, flax, borage, and coconut; and fermented vegetable cultures such as raw sauerkraut. Drink water one hour before a meal or one hour after but never during meals, Patrick says, to avoid diluting gastric juices. Build up your alkaline mineral reserves by eating vegetables, fruits, and soaked nuts and seeds. “The more raw food you eat, the more you support the live digestive enzymes,” he adds. The expression “health is real wealth” is truly significant when it relates to digestion. Keep yours in good shape and reap the long-term rewards. a

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Vancouver writer Michelle Hancock attributes her love of fermented sauerkraut and pickles to her Ukrainian grandmother and is thrilled that they’re good for digestion, too. michellehancock.ca alive.com 37 www.drwhitaker.com

health

Take time for yourself during the holidays Finding the Brooke Broadbent

soul in solitary

Many people either choose to spend the holidays alone or end up that way as a matter of circumstance. A solitary celebration is a great opportunity to create the holiday of your dreams. Here are a few ways to make the holidays a special time for you alone.

38 december 2009

For my parents and their generation, spending Christmas or Hanukkah alone was a tragedy. As a result we often had strangers at our holiday table—people who my mother knew would be spending the holidays alone. My mother meant well, but I wonder how our guests felt about joining our family when they were lonely for their loved ones and wishing they were with them, not us. Today things are very different and spending time alone over the holidays can be a rewarding experience. A holiday does not need to be shared with others to be celebrated. It

simply needs to be enjoyed at home—wherever that may be. If you were to write a song entitled “I’ll Be Home for the Holiday,” what would home be for you? An activity? A place? A state of mind? Something else? Remember, it’s your home, your holiday—your dream. There are no rules about what makes a perfect holiday celebration. It is billed as a time for reflection, renewal, love, and joy. Maybe that’s not where you are this year. That’s fine. Be fully present with where you are, and you will realize your dreams.

10 tips for a

solitary holiday What can you do if you’re alone for the holidays?

Embrace being alone

Recall times when you wanted to be alone. What was it you wanted to do, to say, to be? Here’s your chance. Read the book that keeps slipping to the bottom of the pile. Watch the DVD you’ve heard others rave about. Listen to music you love for as long as you want. Make the recipe to die for.

Embrace being with others

Attend holiday season church services. Volunteer at a local shelter. Hang out in places others congregate. Be open to meeting new people and you will.

3 Embrace your future Think about what you want to create for next year. Collage your new reality. Keep the collage in a prominent place by your desk, in your bedroom, in your kitchen, or wherever else works for you. Tell others about it. You’ll be surprised at how collages help create the future you dream of. alive.com 39

health

4 Embrace your past 5 Write a New Year’s letter to your friends. Follow up with them, and foster closer relationships during the winter. That way, if you don’t want to be alone next year, you will have other options.

Find the professional photographer in your heart Take special pictures. They can reflect a holiday theme, humour, the emotions you are living, or anything else you dream of. Create an album or scrapbook online or on paper. Share it with people you care about.

8 Get active Go skiing. Dance in your living room. Walk. Hike. Rev up your heart rate. Breathe the fresh air. Enjoy physical activity.

40 december 2009

Update your online dating profile What is it you are seeking in a relationship? Articulate it in your profile. Positive affirmations work!

Create a

spa day

A warm bath, massage oil, soft towels, warm mulled wine, soft music, and special foods help to create a special day—a celebration of you, for you, by you. And you can do it anywhere. Alone.

9 Enjoy knowing you donâ&#x20AC;&#x2122;t have to do anything Maybe you donâ&#x20AC;&#x2122;t need to plan anything, do anything, or be anything. Just sleep. Read. Make a few connecting phone calls. Write a few special emails. Or not.

10 Be you ...

be fully you.

Brooke Broadbent is a coach, author, and consultant. Look him up on the Web and drop him a line if you want to talk at holiday time.

alive.com 41

health

Bowen therapy Providing relief from pain Heidi Rootes, ND

The cycle of pain can be difficult to break. I was caught in just such a cycle involving anti-inflammatories and muscle relaxants. My options looked bleak until I discovered Bowen therapy. 42 december 2009

This therapy provided permanent relief from the excruciating pain of sciatica that developed during a normal, healthy pregnancy. After several weeks of pain I found relief, not from a creme or a pill, but simply from a pair of hands. Contraction cycle The mechanism behind Bowen therapy utilizes the relationship between

muscles and the nerves that stimulate them. Each muscle in our bodies is controlled by a nervous system centre that feeds the brain with messages based on changes in muscle length and tone. The brain sends messages to hold a shortened muscle length so that we are able to sustain a muscle contraction. Sometimes, though, the body gets stuck in this holding pattern. The result is loss of movement and pain.

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health

“ Relief from pain came, not from a pill or creme, but simply from a pair of hands.” Our bodies permanently compensate for any number of conditions—from poor posture, injury, and prolonged sitting, to weak core strength and over- or underdeveloped muscles— with changes in our musculoskeletal system, resulting in increased muscle tension in different areas of the body. For example, a patient of mine suffered from frozen shoulder and could not lift her arm more than a few centimetres away from her hip. This restriction in motion was due to the muscles around her shoulder joint holding a sustained contraction that prevented movement of the arm. By relaxing these muscles

What can I expect during a Bowen therapy session? > Each Bowen therapy session lasts about 45 minutes, during which the patient lies fully clothed on a massage table and focuses on relaxation. The goal of the first treatment is to realign the spine. Subsequent treatments are decided according to pain patterns and shifts that occur in the patient during the week between sessions. > The therapy consists of a series of moves in which the practitioner first applies light pressure until the muscle responds and a slight relaxation is felt. The practitioner then slowly and lightly rolls the muscle. He or she then leaves the room for a short, two-minute wait, allowing the patient’s body to respond before another movement is made. > The overall effect varies between people. Some patients feel an immediate tension release or decrease in pain. Other patients experience a significant shift in tension only after several treatments. In my practice I find about 85 percent of people respond favourably by the third Bowen therapy treatment, and often resolution is found in four to six treatments over a period of several weeks.

44 december 2009

Therapeutic range Bowen therapy can be used to treat a wide range of conditions. Since the therapy focuses on musculature, any part of the body that has muscle association can benefit. This includes skeletal muscles involved in conditions such as > back pain > sciatica > frozen shoulder > carpal tunnel syndrome > plantar fasciitis > pelvic pain > knee pain > ankle pain > tennis elbow > sports injuries It also includes smooth muscle disorders: > digestive (constipation, colic) > respiratory (asthma, bronchitis, sinusitis) > gynecological (premenstrual syndrome)

through Bowen therapy, she regained full range of motion and could lift her arm above her head in only a matter of weeks. Relaxation cycle Bowen therapy is a gentle type of body work that helps to release muscle tension by resetting the musculoskeletal system. The Bowen practitioner challenges a muscle by applying light pressure to stimulate the nervous system centre in the muscle, which sends a message to the brain asking it to relax the muscle. The effect of Bowen therapy is a released contraction, improved mobility, and consequently, relief from pain. As both a practitioner and a patient of Bowen therapy, I have witnessed the incredible relief that it can provide. My own personal testament as a patient was enough to start me down this path in practice: after only three treatments for sciatica I was completely free from pain. To learn more about Bowen therapy or to find a practitioner near you, log onto bowendirectory.com. a Heidi Rootes, ND, is a naturopathic physician and certified Bowen therapist. She treats a wide range of conditions, including injury and pain, anxiety, digestive disturbance, and women’s health. vitalityclinic.ca

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health

Every season has its purpose Winterâ&#x20AC;&#x2122;s the time to count blessings Deborah Treger

The air outside is cold; the earth lies dormant; and we snuggle warm and protected inside our homes. The calm, still beauty of the winter months offers quiet downtime for personal reflection and healing meditationâ&#x20AC;&#x201D; time to reassess and count the blessings in our lives. 46 december 2009

“O Winter! ... I crown thee king of intimate delights, fireside enjoyments, [and] home-born happiness …” —William Cowper (1731-1800)

A winter interlude A great way to find time to count your blessings is to go out for a long, quiet walk in a park. Warm winter clothing will make the walk much more pleasurable. Invest in a quality winter jacket and snow or rain pants, weatherproof boots, warm gloves, and an insulated hat. It is wonderful to walk on a sunny day, and bask in the sunlight that is desperately needed in the winter months. If you’re dressed for the weather, even snowy or rainy days won’t keep you inside battling cabin fever. After a long walk, it’s such a great feeling to come indoors and feel the warmth of home. This is a perfect time to make a hot cup of tea or coffee, and look out the window at the beauty of the winter landscape. Take time to meditate on what you are feeling at this particular moment. Visualize the whiteness of the snow or the purifying rain penetrating your body and cleansing you in order to take the next steps in your life.

The winter season is the perfect time to explore within and take a closer look at our personal choices. From inside the warm cocoon of our homes we have an opportunity to appreciate the good things in our lives and to think about the future. Like gardeners poring over design books and seed catalogues, winter is a time to plan the coming

year and plant the seeds of future goals for the spring. “One of the themes most strongly associated with winter … across the world is the re-emergence of light out of darkness, bringing renewal of life and the promise of a successful future,” writes Jennifer Cole in Ceremonies of the Seasons (Duncan Baird, 2007).

Take a long, hot bath to warm up after being outdoors. The awareness that the hot water is a blessing in our lives helps create mindful recognition of other blessings such as heating in our homes and walls that protect us against the winter storms outside. Getting into a warm, cozy bed after the day is done is a fantastic finale to a wonderful winter day. Take time to read a book or magazine and slowly doze off to sleep.

alive.com 47

health

The joy of being alone Winter is a time of meditation and contemplation. Sitting alone and quietly questioning the symbolic meaning of winter is a wonderful opportunity to create positive change in your life. A quiet interlude on a winter’s afternoon can create time for reflection on the next steps in life (see sidebar). The joy of being together Winter is also a time to share with others. Daylight hours are very short, making it a special time to find ways to bring light

More ways to find joy

• L isten and/or sing to music that you love. • Dance to upbeat music. • Eat healthy, nutritious food; soups provide warm and comforting meals during the winter months. • Watch a funny movie; comedies work wonders to pick up our spirits.

into our homes. Long winter evenings are a great time to sit around the fireplace with family and friends, and contemplate the love of those sitting with us. These are perfect times to share stories together, eat together, and relax together, as are the sacred holy days (holidays). Winter brings times of meaningful celebration for many cultures and religions. During Hanukkah loved ones meet to light candles on the menorah and sing. Christmas finds family and friends gathered to share gifts and memories. Celebrants of both festivals enjoy time indoors eating, drinking, and conversing. Every season has its purpose, and the winter season is a time of sharing made richer by time spent alone in contemplation, restoration, and the anticipation of rebirth in the spring. When we take action to bring joy into our lives, we begin to feel internally the blessings of our lives. a Deborah Treger is a psychotherapist and psychospiritual practitioner in Toronto. One of her modalities is guiding clients toward healing through daily spiritual rituals. spectrumhealing.ca

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health

Going nuts Pondering peanut allergies Tracy Marsden

The holiday season is a time to indulge in sweet treats, many containing nuts. Before you drive yourself crazy with worry that your child may have a peanut allergy and eat a treat that may trigger a reaction, make sure the threat is real.

STOP FLU WHEN THE FIRST SYMPTOMS APPEAR. Available in pharmacies, ask your healthcare professional for advice. 50 november december 2009

Peanut allergies are serious, so parents deserve to know the facts. Labelling your child as peanut allergic without the right information could cause him or her more harm than good. Parents of peanut allergic children are understandably concerned for the safety of their children—unfortunately, that concern can create additional problems. Allergy anxiety A British study found peanut allergic children reported poorer quality of life than children with insulin-dependent diabetes. The peanut allergic children worried more about having bad reactions than diabetic children, and they had greater anxiety about eating. Peanut allergic children were particularly worried about eating away from home. Canadian research also showed that the parents of peanut allergic children believed their children had more

impairment in daily life than the parents of children with juvenile arthritis. In other words, the act of labelling a child peanut allergic may have unintended effects such as making the child more anxious and less social.

“In Britain a review of all child food allergy deaths found children are 500 times more likely to die from accidents than food allergies.” Unnecessary worry? Many parents fear their peanut allergic child will have an attack at a friend’s house, school, or restaurant. This is a realistic concern, but it is important to note that Ontario data from 1986 to 2000 showed that one-fifth of peanut allergy

deaths occurred within the home. Eating out with a peanut allergic child may seem risky but may be gradually becoming less so. The Canadian Restaurant and Foodservices Association, in conjunction with Anaphylaxis Canada, has developed training materials on food allergies for its members. Anaphylaxis Canada, the national advocacy organization for food allergy sufferers, also dispels some peanut allergy myths. For example, they make it clear that just smelling peanut butter does not trigger an allergic reaction—direct contact with peanut products is a must. There is also a lot of fuss in the media about the growing epidemic of peanut allergies. Unfortunately, most of the data on peanut allergy frequency is based on self-reporting, not on a medically proven diagnosis (see sidebar on testing). This makes it tough to get an accurate picture of the problem.

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health

Testing for peanut allergies Skin prick test

The skin prick test is done inoffice by an allergist. The child is injected with a small amount of peanut under the skin and observed carefully for a reaction.

Blood test

Blood tests measure the number of antibodies produced to peanut proteins. The child is not exposed to peanuts at the time of testing. The number of antibodies decreases with length of time from exposure, so results may not accurately reflect a child’s real reaction to peanut butter.

Food challenge

The child is fed both peanut and a placebo (nonreactive food) some time apart. The child is watched carefully for signs of a reaction. Food challenges must be done in a hospital environment.

“Peanut bans put an unrealistic burden on schools to monitor foods coming in.”

STOP FLU WHEN THE FIRST SYMPTOMS APPEAR. Available in pharmacies, ask your healthcare professional for advice. 52 december 2009

For example, reported rates of peanut allergy range from 1 in 2,500 persons in Israel to about 1 in 250 in Europe and 1 in 50 in the United States—dramatic differences that vary according to how food allergies are defined. Research has shown that confirmed food allergy numbers are significantly lower than self-reported food allergies. In other words, confirming the diagnosis is important—not just for the peanut allergic child, but also to help researchers gather accurate information. Misdiagnosing a child as peanut allergic without verifying this with a specialist has consequences for the family, educators, and society in general. What to do For many parents of peanut allergic children, an outright ban on peanuts is very appealing. However, in Canada most schools oppose banning peanut products. Even the allergic community agrees that bans create a false sense of security. Bans put an unrealistic burden on schools to monitor foods coming in and to consider banning other products. Rather than banning peanuts or other food allergens outright, the Canadian School Board Association recommends that schools designate one room as allergen-free.

In an interview with CBC’s Marketplace, the founder of Anaphylaxis Canada, Marilyn Allen, stated, “When you look at a ban ... you’re asking for a reduction in vigilance. Personally, I’d rather see everyone striving for safety.” Diagnosis and awareness Diagnosis is the first step: be sure your child really has a peanut allergy by checking with an allergist. Anaphylaxis Canada recommends even minor food reactions be investigated by an allergist. Awareness of the hazards is the next step. The risk of death from peanut allergy is real, particularly for children with asthma. However, the fact remains that accidents and violence are still the greatest threats to child safety. In Britain a review of all child food allergy deaths found children are 500 times more likely to die from accidents than food allergies. The message seems clear: we have a responsibility to promote safety in all aspects of a child’s life, not just in our kitchens. a

Tracy Marsden is a pharmacist and natural medicine consultant. She currently works in the field of food intolerance testing.

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54 december 2009

Your Journey to Wellness

Ask the experts Lee Know, ND, is a published academic, the recipient

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of several awards, and has held positions as a medical advisor, scientific evaluator, and director of R&D for major organizations.

My friend gives her children probiotics to boost their immune system. Can probiotics really help prevent a cold or flu?

Lee Know, ND: Yes; because the intestines are the largest immune-related organ in the body, a healthy digestive tract logically equates to a healthy immune system. The effect of various probiotic strains on boosting the immune response, including allergies, has been studied in numerous clinical trials. A recent study showed a combination of Lactobacillus and Bifidobacterium strains could reduce the incidence of cold and flu-like symptoms in children by 50 percent. Reductions in fever incidence of 73 percent, a reduction in the occurrence of runny noses of 59 percent, and a drop in the incidence of coughing of 62 percent were reported in the journal, Pediatrics. In addition, there was a reduction in the use of antibiotics in the probiotic intervention group. These children also missed fewer days of child care. There are varied mechanisms by which probiotics exert their effects: from the release of natural antimicrobial compounds to competitive exclusion of pathogenic organisms (crowding out the bad guys).

The intestine is also very rich in lymphocytes (a type of white blood cell) and plays a major role in an individual’s immunity. Consumption of Lactobacillus stimulates phagocytic activity (the engulfing and absorbing of waste material, harmful micro-organisms, or other foreign bodies in the bloodstream and tissues) and increases production of T and B lymphocytes and production of antibodies. So to make my long answer short, probiotics can offer a safe and effective tool during this cold and flu season. At the very least, they are amazing for overall health and disease prevention. a

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lifestyle

winterproof your skin 58 • ecO-gift guide 60 • snowshoeing 70

600 calories can be burned in one hour of snowshoeing— significantly more than walking or running. There are many good reasons to take up this great sport. Read about them on page 60

545,000 tonnes

of waste from gift wrap and shopping bags is created by Canadians annually.

Go green this holiday season. See our eco-gift guide on page 62. alive.com 57

lifestyle

Winterproof your skin Tips to survive the season Melanie Scott

When the weather outside is frightful, the last thing we want is skin to match. During the winter months, skin often loses its lustre, becoming dry and flakyâ&#x20AC;&#x201D;and sometimes even red and itchy. Dry skin occurs when the substances between skin cells that keep them smooth and intact become damaged, resulting in water loss. Skin then tightens, dulls, becomes rough, and may even crack. Cold weather, low humidity, and sun exposure all play a role in changing the look and feel of our skin. Dry skin treatment To protect or repair our skin, it is important to choose high quality moisturizers, serums, or balms that are filled with antioxidants, as well as water-binding and anti-inflammatory ingredients. Amino acids, fatty acids, ceramides, glycerin, and sodium PCA (pyrrolidone carboxylic acid) are key natural ingredients to look for. Use formulas with an SPF of 15 or more for daytime, as the sun can still damage skin, even in wintertime. 58 december 2009

Moisturizers should also contain lipids and other natural moisturizing elements that are already present in the surface of the skin. Plant-based oils such as shea butter, sweet almond oil, apricot oil, jojoba oil or wax, olive oil, sesame oil, and safflower oil mimic the skin’s natural lipid content.

Lip service Lips are especially vulnerable to cold weather and dry air because their cell structure is different than the rest of the face. An emollient lip balm or gloss applied frequently during the day, with a thicker application of balm at night, will help lips stay soft. Look for quality balms that contain > a minimum SPF 15 protection > beeswax > hemp oil > shea butter > vitamin E

Reapplying a topical moisturizer is essential whenever the skin begins feeling tight. For problem areas, or where the skin is scaly, a pH-balanced exfoliant containing glycolic or salicylic acid will gently remove the excess layers and help skin cells regenerate in a natural manner, allowing the moisturizer to better penetrate the skin’s surface. Dry skin prevention Dry air is one of the main winter skin dehydrators. Invest in a humidifier for

“Cold weather, low humidity, and sun exposure all play a role in changing the look and feel of our skin.”

your bedroom, and sleep with your bedroom door closed to reap maximum moisturizing benefits. Get plenty of rest, avoid caffeine and alcohol, and stay hydrated to keep your winter skin in top form. For more winter-proofing skin suggestions, visit your natural health practitioner or retailer. a

Melanie Scott lives, writes, and battles dry skin in Vancouver.

alive.com 59

lifestyle

gifts

For your loved ones and the planet Amanda Lee

Looking for ways to give green this holiday season? Let alive help you make gift giving simple with earth-friendly presents for everyone in the family. These products are made from eco-friendly or recycled materials, are produced by companies who have implemented production methods that are kinder to the Earth, or are reusable and designed to last. Happy shopping.

NRG Radius Garden Tools Ergonomic garden tools maximize power and comfort while

Om Guitar CD

minimizing stress to the body. The handles are large and easy to

Acoustic guitar, sitar, tamboura, and gentle percussion are

grip for arthritis-prone hands, and help maintain a neutral angle

blended to create harmonious sound by acclaimed world music

for the wrist. These durable tools, made from an aluminum-

artist Stevin McNamara. Soothe and stimulate the senses

magnesium alloy, are designed to last and come with a lifetime

with this beautiful relaxing CD. A perfect stress-buster to help

warranty. leevalley.com

Grandpa relax during the busy holiday season. soundstrue.com

Forever Natural Bamboo and Jute Back Strap

Taza Chocolate

This handy bath accessory is perfect for getting at hard-to-reach

particles and sugar granules that pop with explosive flavour. Taza

areas of the back when bathing. Itâ&#x20AC;&#x2122;s made from sustainable

chocolate is certified organic and direct trade, which means that

silky-soft bamboo on one side for cleansing and has eco-friendly

farmers are always paid a fair price. And all company packaging

jute on the other side for exfoliating. Great for effortlessly

and shipping supplies are 100 percent recyclable. Finally, a guilt-

scrubbing away dry winter skin. www.theforevergroup.com

free chocolate. tazachocolate.com

60 december 2009

Minimally processed, this chocolate contains unrefined cacao

Grow-a-Note Greeting Card Here’s the perfect earth-friendly gift for the grandma who loves flowers as well as greeting cards. These cards, handmade from recycled paper, are embedded with a colourful variety of wildflower seeds, such as cornflower and evening primrose. When planted, the paper card will recycle naturally into the soil as the seedlings grow. grassrootsstore.com

Franca Organics Aromatherapy Inhalers Made from individually blended therapeutic-grade essential oils, these compact, easily portable inhalers contain scents that stimulate specific areas of the brain. Choose from Focus, Calm, Energy, or Bedtime blends to rebalance the senses naturally. Franca Organics uses only recyclable plastic, environmentally friendly inks, and recycled paper stock for their products. They also carry a great line of organic vegan skin care products. francaorganics.com

Stylish Silk Scarves Celebrate the season with a beautiful scarf. Each one is unique and made from recycled saris that have been cut and sewn together to create a touchable, eye-catching gift. A truly original present for that one-of-a-kind Grandma. plovers.net

Anita’s Organic Multigrain Whole Wheat Crepe Mix Made with seven whole grains, this mix provides an easy, healthy breakfast—just add milk and eggs and enjoy. Anita’s Organics source grains from farms that use sustainable agricultural practices, pack products in eco-friendly materials, and commit to reducing waste during production. Add cocoa and a dash of sugar to the mix for a good-conscience chocolatey treat. anitasorganic.com

alive.com 61

lifestyle

CleanRest Pillow Give Dad the gift of a great night’s sleep. These pillows are uniquely designed to block many common allergens, including dust mites, mold, and pet dander. With a breathable fabric and luxurious feathersoft feel, CleanRest pillows are extremely comfortable. They are also machinewashable and come with a five year warranty. cleanrest.com

Eco-Flask This versatile double-walled stainless steel flask maintains temperature for up to eight hours—great for hot or cold drinks. Its wide-mouth design is ideal for pouring soups or mixing protein powders, and a

Earthscience Aloe/Herbal After Shave Skin Soother

removable tea-strainer insert is perfect for brewing a cuppa on the go. The leak-proof lid is made from stainless steel and

This gentle formula is alcohol-free, using aloe vera and herbs to soothe irritated skin and prevent razor burn. A great gift

polypropylene #5, a plastic considered to be safe. plovers.net

for earth-friendly dads, this skin splash is free of parabens,

Urban Spa Deluxe Massager

toxins, and artificial colours, and is made without animal

The flexible rollers on this handheld wooden massager make it

ingredients or animal testing. The light, clean scent will add a

easy to use. Relax and enjoy the sensation of a thousand-fingered

refreshing touch to Dad’s day. Ask for Earthscience products

massage, as tiny nodules on the rollers exert gentle, stimulating

at your local natural health store. earthessentials.com

pressure on legs, arms, or back. www.theforevergroup.com

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Ganeshaâ&#x20AC;&#x2122;s Garden Solid Perfume Made without harsh chemicals, these solid perfumes are easily transportable. Great for Mom to throw in her purse and go! Pure perfume is

Ecoholic

blended into a smooth base of beeswax, coconut, and

For the mom who is seeking to

almond oils. The hand-carved soapstone container

minimize her carbon footprint,

is reusable and the perfect size for small jewellery.

this book by Adria Vasil is a must.

Available in many exotic scents, including

A great resource for practical tips and

white lotus, sandalwood, green tea,

products to help us all do right by Mother

and more. betweenheavenandearth.ca

Earth. With city-by-city guides to many major Canadian locations,

Rainforest Native Jewellery

Ecoholic (Random House, 2007) covers everything from ecofriendly renovating to greener gift-giving. randomhouse.ca

Beautiful jewellery that is

Numi Bamboo Flowering Tea Gift Set

eco-friendly and fair trade makes

This beautiful tea set includes a reusable mahogany bamboo case

a great present for any mom.

filled with nine bouquets of handpicked tea leaves in a variety of

Handmade from seeds and fibres

flavours, such as Lavender Dreams made with hibiscus flower.

that are sustainably harvested from Brazilian rainforests,

Place the tea with some hot water in the stylish glass teapot, and observe as the tea leaves blossom into

unique pieces such as this

breathtaking shapes. Requiring no tea bag or strainer,

acai berry bracelet are sure

flowering teas are environmentally kind, easy to serve, and

to please. rainforestnative.com

lovely to look at. numitea.com

alive.com 63

lifestyle

Know What “Purified” Fish Oils Are Missing? A Whole Lot.

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If you take a “purified” fish oil capsule, you’re not getting what nature created in the first place. Wholemega is a whole-food approach to fish oil and an alternative to the fractionated, “purified” fish oils on the market today that require chemical and high heat processing. Wholemega is a sustainably caught, fresh-pressed, 100% Wild Alaskan salmon oil that delivers 16 vital Omega Fatty Acids including 3, 5, 6, 7 and 9s, as well as naturally occurring Vitamin D and Astaxanthin. It’s simple: you have to get Wholemega to get what nature intended.

To-Go Ware 2-Tier Stainless Steel Food Carrier Great for teens on the go, this two-tier lunch box set is compact, reusable, and lightweight. Its clever design allows for the top container to be used for smaller lunches, the lid of the set serves as a plate, and a little sidekick container inside allows for transporting sauces or dressings on the side. grassrootsstore.com

Open to Chance T-shirts Send a message with fun, socially conscious silkscreened T-shirts designed by hand. Open to Chance features a range of original thought-provoking illustrations, such as “Buy Local,” which depicts breaking the link between food and oil. These shirts, available in women’s and unisex sizes (with toddler and baby versions for little tykes) are sourced from a company that offers ethical wages and safe working conditions for employees, subsidized transportation, and health benefits. opentochance.com

Style, Naturally For the style-conscious green teen, look no further than this great resource on sustainable fashion and beauty. Written by model and eco advocate Summer Rayne Oakes, Style, Naturally (Chronicle Books, 2009) provides handy information on eco-friendly brands and how to make informed choices as a consumer. It also includes pages of resources and style stories from experts in the fashion industry. stylenaturally.com

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Win a trip for 2 to Switzerland Value of $7,500 alive.com 65 Visit www.avogel for more details.

lifestyle

Get more benefits from all eight types of vitamin E. VITAMIN E8 contains all eight members of the vitamin E family. Only VITAMIN E8 gives you complete anti-oxidant protection.

A Beautiful Place Board Game A great ecology game for children aged four to seven made by Family Pastimes, a company specializing in co-operative family games. Environmental concepts are presented in a simple yet educational way. Players learn the value of working together to restore the beauty of Planet Earth before dark pollution clouds take over. Perfect for teaching little ones the importance of preserving the beautiful places in our world. familypastimes.com

Eco-friendly Sprig Trucks These trucks are comprised of a durable, child-safe material made from bits of reclaimed wood and recycled plastic. Sprig Toys use safe pigments to dye the toys instead of potentially harmful paint, and they use minimal packaging. A battery-free, eco-friendly toy that you and your little one can both enjoy.

While most vitamin E products contain only d-alpha tocopherol, VITAMIN E8 offers all 4 tocopherols (d-Alpha-Tocopherol, Beta-Tocopherol, GammaTocopherol, Delta-Tocopherol) and 4 tocotrienols (d-Alpha-Tocotrienol, Beta-Tocotrienol, GammaTocotrienol, Delta-Tocotrienol). Only VITAMIN E8 has sterols, including beta-sitosterols, to enhance the immune system, plus squalenes to help retain skin moisture, heal wounds and strengthen resistance to disease. Discover the protection of the only full-spectrum VITAMIN E8.

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Halfmoon Eco Mat Yoga is a great way for kids to develop motor skills and concentration. Get your little one started with this environmentally friendly yoga mat made of recyclable, decomposable, hypoallergenic materials. Halfmoon produces no phthalate, toluene, or heavy metals in the creation of their ecofriendly mats, and production waste is recycled at the factory. A great gift for yogis young or old. halfmoon.bz

Green Princess Cookbook With full colour photographs, step-by-step instructions, and handy green tips throughout, the Green Princess Cookbook by Barbara Beery (Gibbs Smith, 2009) inspires kids to get cooking. A useful glossary explains the meaning behind such phrases as “100-mile diet” or “community supported agriculture.” Little ones can follow simple recipes such as Cornbread in a Recycled Can to make their own delicious gifts for others! gibbs-smith.com

newrootsherbal.com 66 december 2009 Prev en tion & C ure

Nature’s Path Bars Great stocking stuffers for active people, these bars are made with organic whole grains and protein and come in delicious flavours such as Orange Chocolate. The Nature’s Path facilities include an on-site organic

The last thing you should worry about is your prostate.

garden, compost bins, and a rainwater harvesting system. This company recently acquired over 2,000 acres of Saskatchewan farmland while partnering with local organic farmers on a co-operative crop-share basis. A delicious treat from a company that gives back to the community. naturespath.com

Natura Botanicals Light Bulb Ring Forget ozone-depleting aerosol freshening sprays or electric plug-in scent diffusers. Just add a few drops

PROSTATE PERFORM is the natural solution for better prostate health. Get peace of mind and a good night’s sleep!

of a scented essential oil and then place this ceramic ring over a standard light bulb. As the ring heats up, it serves as a diffuser, conducting the good scent from the essential oil throughout the room. naturatrading.ca

As men age, testosterone and dihydrotesterone (DHT, a dangerous and potent form of testosterone) play a role in the enlargement of the prostate. Testosterone is converted to DHT by an enzyme called 5-alpha reductase 2. This enzyme decreases testosterone levels while increasing DHT levels, thereby enlarging the prostate gland. PROSTATE PERFORM restricts the production of this enzyme. New Roots Herbal’s PROSTATE PERFORM is the natural approach that offers relief in 3–7 days! PROSTATE PERFORM is effective in stopping the urgency, the low volume, the frequency and the strain of urination. Now you can sleep all night, and enjoy a stress-free day because you’ve discovered the formula that works.

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alive.com 67

Solutions on

Health & Wellness

lifestyle

Todays Weight Loss Supplements In the past the choices for weight loss supplementation were abundant; one could choose from literally 100's of different products off the store shelves deemed to help you lose weight. Today weight loss options are much more cut and dry. Over the years weight loss products have come and gone but only the effective ones are still around today. Currently Roy Kiss C.N. Health Canada regulations Certified Nutritionist requires products to be proven for both efficacy and safety. This has helped to wean out many ineffective products but it has also made the few products left on store shelves to be a carbon copy of the other. One product that stands out of the crowd and has resurrged consumers confidence is the all new REDUCE 7. REDUCE 7 is the only product to combine 7 of the most effective clinically proven weight loss ingredients into one capsule. REDUCE 7 has taken the guessing game out of the equation by combining an all in one supplement in proven clinical dosages to support effective healthy weight loss. Here are the ingredients behind REDUCE 7: Fucopure fucoxanthin – A standardized Japanese Wakame seaweed with thermogenic properties that can help increase the body's metabolic rate. It may support healthy liver function, an important factor in weight management. Coleus Forskohlii – A standardized ancient Ayurvedic plant and member of the mint family. Recent research has shown that the active ingredients in coleus is Forskolin, which plays a major role in a variety of cellular functions, including increasing thyroid functions, and increasing fat burning activity. Nuenergy DiCaffeine Malate – represents a precise combination of all natural caffeine and malic acid. By combining the well established properties of caffeine and malic acid nuenergy offers a multi-dimensional ingredient that not only optimizes energy levels, but also stimulates thermogenisis.

Eco-Pup Dapper Dog Collar Eco-Pup uses materials such as organic cotton, bamboo, recycled plastic water bottles, and reclaimed fabrics to fashion their fabulous pet duds. The Dapper collar is created from reclaimed “people ties” in a variety of colours and patterns. With such features as a slide adjuster, secure click-lock closure, and metal ID-ring for tags, this collar is practical for pups and downright snazzy. ecopupdogclothing.com

Wellness Pure Delights Cat Treats Treat kitty to some delicious turkey jerky this holiday. Pure Delights treats are made from human-grade protein sources, including beef, turkey, chicken, salmon, and lamb. Made from 100 percent natural ingredients, these soft nibbles are great low-calorie goodies for your feline friend. wellnesspetfood.com

Glucomannan- a water soluble, bulk- forming dietary fiber derived from the konjac root (Amorphophallus konjac). Several clinical studies have shown Glucomannan to help reduce cholesterol, regulate blood sugar, and promote safety (felling of fullness), which makes it a effective addition to any weight management plan. Green Tea – is a powerful metabolic booster that when used with a healthy diet plan has a dual action affect on weight loss by helping you to curb your appetite and kick start your fat burning ability.

Canadians produce about 545,000 tonnes of waste from gift wrap and shopping bags annually. If

ChromeMate chromium – is a unique, patented form of biologically active niacin bound chromium that dramatically increases the safety and effectiveness of chromium, an essential trace mineral required for normal inulin function. Chromium helps insulin metabolize fat, turn protein into muscle and convert sugar into energy.

each Canadian wrapped three gifts in gift bags or

Rhodiola rosea standardized extract has been used for centuries to increase physical endurance and longevity, as well as manage fatigue, depression, and stress. One study found rhodiola to also be effective for weight loss by activating a key enzyme required to burn the body's fat stores.

for alternative gift wrapping solutions. A number of

Juniper berry is used to support healthy kidney and urinary tract function and to promote healthy blood pressure. Juniper is a powerful diuretic used to eliminate excess water retention, which may contribute to weight loss.

bags are easily washed, stored, and reused.

REDUCE 7 is distributed by Natural Balance 1-800-667-2011, and is available through your local health food store.

For68more info 1-800-667-2011 december 2009 www.naturalbalanceproducts.ca

reused wrapping, enough paper would be saved to cover 45,000 hockey rinks. To reduce your contribution to the landfill, look companies make reusable fabric gift bags, such as greengiftbags.ca, which carries a range of soft gift bags in various sizes, colours, and patterns from green snowflakes to a cute Mrs. Claus motif. These Or get creative and use magazine pages, extra fabric remnants, kids’ artwork, old Christmas stockings, or any other reusable materials to wrap your presents this year. Mother Earth will thank you for it.

Amanda Lee is a writer and editor who loves looking at the greener side of life.

The More Greens per Serving, the More Gold We Get!

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The Greener Green Food 800.616.5900 • info@tallgrass.biz Distributed in Canada by TallGrass. Product of the United States alive.com 69

lifestyle

Snowshoeing Break a new trail

Matt Jackson

The first time I tried snowshoeing, the sky was disgorging large, puffy snowflakes the size of popcorn. I grinned from ear to ear as I swooshed through half a metre of fresh powder, sticking my tongue out occasionally to taste the gently wafting snow. The old cliché says you should never try to walk and chew gum at the same time. I can add to that piece of advice: never walk briskly with snowshoes while trying to catch falling snowflakes in your mouth. One moment I was gazing at a perfect winter sky, the next instant I was a face-plant casualty. Snowshoe essentials Snowshoeing has come a long way 70 december 2009

since the days of classic wooden-framed models that woodsman Paul Bunyan used. Modern snowshoes are made of durable fabrics, and lightweight aluminum or plastic alloys make up the decks and frames. Recent models have a spring-loaded system that snaps the snowshoes back to your feet after each step. There are a few things to keep in mind before renting or purchasing snowshoes

for the first time. While modern versions are skinnier than classic models—and are less awkward to use—one rule still applies: the larger the deck (base) the more flotation you’ll have in the snow. Most modern brands also come with prongs beneath the balls of the feet and heels, or along the edges. Heel prongs are useful for descending hills, while teeth along the edges are essential for traversing sideways up an incline.

Some fundamental techniques One great aspect of snowshoeing is that it’s easy to learn. “It’s cheaper and much less technical than skiing,” says Dani Hansen, a snow-sports expert at Mountain Equipment Co-op in Vancouver. Turning around and getting up after a fall are basic skills you’ll need to learn from the start. The easiest way to get up is to roll onto your front and push yourself into a kneeling position. From your knees you can then use your arms to push yourself back up to your feet. Ski or hiking poles can be useful in this situation. To turn around, use what is called the step turn. Lift one shoe and place it at a 90-degree angle in front of the other (forming a T with your feet). Then shift your weight and bring the other snowshoe alongside. Do it again to make the full turn. Ascending, descending, or traversing hills on snowshoes require more advanced techniques. On moderate hills keep your feet pointing straight ahead, and as you step up, transfer your weight onto the front of your uphill snowshoe to create traction.

“Participants burn twice as many calories while snowshoeing as they do walking at a similar speed.” When descending, weight the heel of your foot as you step down. On steeper inclines you may need to kick more aggressively into the slope and then stamp your feet a few times to create a solid platform before finishing the step. Find more great tips on snowshoeing techniques at livestrong.com. Health benefits If you don’t like going to the gym during the cold season, it can be difficult getting enough exercise. Thankfully, Patrick Schneider of the University of Wisconsin-La Crosse recently conducted a study of adult snowshoers. He found that breaking trail over flat and varied terrain at about 5 km per hour burns calories at a rate similar to people who run at 10 km per hour or cycle at 25 km per hour. Exercising in the cold is also a great way to lose weight because our bodies burn more calories just staying warm. Studies have shown that participants

burn twice as many calories while snowshoeing as they do walking at a similar speed. Ultra-lightweight equipment has also increased the popularity of snowshoe running in recent years. This offers a great workout and is easier on the knees than running on hardtop surfaces. Snowshoeing safety The affordability and ease of learning snowshoeing can lure beginners into trouble. Beginners may venture into mountainous terrain where avalanche hazards pose a serious problem. If you’re planning to travel in the backcountry, you’ll need to attend an avalanche course, carry the proper rescue equipment, and know how to use it. Daytime temperatures can plummet rapidly during the winter months. Always travel with a partner and make sure to leave enough time to return to your vehicle before dark. Snowshoeing opens up countless options for getting outdoors during the winter months. Try it once and you might just get hooked. a Matt Jackson is a Vancouver writer and avid outdoorsman.

alive.com 71

BIO-FEN for everybody!

BIO-FEN PLUS aids in the treatment of hereditary androgenic alopecia (pattern baldness.) This patent-pending formula contains specific ratios of fenugreek, saw palmetto and flax lignans extracts. These ingredients are known to possess inhibitors of the enzyme responsible for causing male or female pattern baldness. It also contains a mixture of B vitamins, folate and biotin to help suppport new hair growth.

For Men & Women

Scientifically proven natural solution for hair loss Hair Grow Technology Inc. 1-866-424-7745 72 december 2009

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Available at Fine Health Food Stores

Ask the experts Stephenie Farrell is an honours graduate of the Toronto School of Homeopathic Medicine. She has a practice in southwestern Ontario and is the Ontario Retail Specialist for Hyland’s Canada.

How can homeopathy help me combat the flu this winter?

Stephenie Farrell: Homeopathy is a natural way to nip the flu virus in the bud by providing relief while decreasing susceptibility and improving your overall health.

• Gelsemium 30C If you feel lethargic, achy, and chilly, with chills running up and down your back, particularly if your symptoms are worse at 10 am.

Prevention Some remedies to prevent full-blown flu symptoms from occurring include: • Anas Barbariae Hepatis et Cordis Extractum 200C For early stage flu symptoms. Take one dose every 2 to 3 hours until you feel relief.

• Eupatorium perfoliatum 30C Relieves body aches and headaches with pressure in the eyes. Use if the flu leaves you feeling restless (but worse with motion), and your symptoms are worse in the morning and in cold air.

• Ferrum phosphoricum 6X A tissue salt good for all first stage inflammations. Take once an hour, until symptoms are relieved. Symptom relief If the flu has progressed, consider: • Bryonia 30C When the onset of flu is slow and when you develop a hacking cough. Use if you feel irritable and if you want to cover up and lay totally still.

• Kali bichromium 30C May be needed when thick green nasal discharge is produced, if your cough sounds loose, and if you wake up at night due to coughing and congestion. Take one dose every hour, with a maximum of three doses. When your symptoms improve by 50 percent, stop dosing and let your body do the rest of the work. If symptoms persist or worsen, seek the advice of your health practitioner.

Have more health questions? ➤ visit alive.com alive.com 73

Shop Natural & Organic Earth Balance Buttery Spreads Earth Balance Buttery Spreads are a new and exciting introduction to the world of butter alternatives. Unlike anything else on the market today, they’re vegan, contain essential ALA Omega 3 fatty acids, and are free of artificial colours, preservatives and emulsifiers so the simple ingredients shine through naturally. Available at fine retailers across Canada. Visit www.EarthBalanceNatural.com to find out more.

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San-J gluten-free sauces are as versatile as they are delicious. Five all-natural flavours make meals quick, easy and delicious. And best of all, they’re certified by the Gluten-Free Certification Organization. Look for the certified gluten free logo on the label. Try them all – Szechuan, Thai Peanut, Sweet & Tangy, Asian BBQ and Teriyaki. Learn more at www.San-J.com

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food

party time recipes 76 • wheat-free treats 82 • winter drinks 86

2 to 3 times

Hot cocoa’s antioxidant levels over green tea’s— and they’re 4 to 5 times higher than black tea’s. Feel good about that cup of rich dark chocolate. Find some simple recipes on page 86.

1 in 133

Canadians suffers from celiac disease—a lifelong intolerance to gluten in wheat and other grains.

No need to go without sweet holiday treats. Try our gluten-free recipes on page 82. alive.com 75

party time food

Small bites, big flavours Irene McGuinness

photos Scott Yavis

’Tis the season for parties. The best ones have people hovering around a table decked with delicious little bites. But little bites often mean mounds of big work and plenty of cleanup in the kitchen when the party’s over.

With a little organization up front, though, you can sit back and enjoy the festivities. Just follow our five quick and easy hints. Then choose a minimum of six easy-to-make three-ingredient recipes from the collection that follows. They can all be made ahead with little or no fuss without scrimping on quality or flavour. We suggest you serve a mixture of both hot and cold hors d’oeuvres, including meatless options for the vegetarians in your midst. Keep in mind colours and shapes when you choose your menu. A good spread should have lots of variety and be appealing to the eye as well as the taste buds. Once your guests arrive, place a couple of cold platters on the buffet table and let the grazing begin. About 30 minutes into the party top up your buffet with a selection of hot hors d’oeuvres. Be sure they’re ready to go so you can just slide them into the oven to bake.

76 december 2009

5 hints 1 I Keep your selection simple. Offer six to 12 variations depending on the crowd. 2 I Choose tastes that will cater to both vegetarians and carnivores. 3 I Expand on cold appetizers and limit quantities of hot hors d’oeuvres. 4 I Count on about eight pieces per guest for a simple twohour open house. 5 I Remember to keep hot things hot and cold things cold.

Glazed Squash Brochettes Cut peeled butternut squash into 1 inch (2.5 cm) cubes. Toss with oil and bake uncovered in 425 F (220 C) oven for 20 minutes. Heat marmalade until slightly melted and drizzle over baked squash cubes to coat. Thread two cubes onto each skewer and serve at room temperature. 51 calories; 0 g protein; 1.8 g total fat (0 g sat. fat, 0 g trans fat); 8 g carbohydrates; 0.5 g fibre; 3.5 mg sodium

Prosciutto Wrapped Asparagus Spears Brush asparagus spears with a little oil and bake in 375 F (190 C) oven until crisp but not soft. Cool spears. Wrap slice of prosciutto around each. Chill before serving. 20 calories; 5.3 g protein; 2.7 g total fat (3 g sat. fat, 0 g trans fat); 0.6 g carbohydrates; 0.3 g fibre; 550 mg sodium

Chilled Spicy Crab Shooters Stir tomato vegetable cocktail with a little whipping cream. Stir in snow crab meat. Serve chilled in little shooter glasses. 50 calories; 0 g protein; 3.5 g total fat (0 g sat. fat, 0 g trans fat); 7 g carbohydrates; 0 g fibre; 107 mg sodium

alive.com 77

Warmed Olives with Rosemary and Lemon Combine mixed imported-style olives with a little sprig of rosemary and wedge of lemon in small baking dish. Bake uncovered in 375 F (190 C) oven for 15 minutes or until piping hot. Serve immediately in small bowl with wooden cocktail skewers. 45 calories; 0 g protein; 2.5 g total fat (0 g sat. fat, 0 g trans fat); 0 g carbohydrates; 0 g fibre; 115 mg sodium

Endive Boats Whip herbed or smoked salmon cream cheese with a little plain yogourt until smooth enough to pipe with a piping bag. Fill endive leaves with piped cheese mixture and serve cold. 122 calories; 2 g protein; 10.2 g total fat (1 g sat. fat, 0 g trans fat); 3 g carbohydrates; 0.8 g fibre; 195 mg sodium

Camembert CanapĂŠ Melts Toast thin slices of brioche. Spread with fig preserves and top with camembert slice. Bake in 350 F (180 C) oven for a few minutes to slightly melt the cheese. Serve warm on platter. 97 calories; 2.5 g protein; 4.4 g total fat (1 g sat. fat, 0 g trans fat); 10 g carbohydrates; 0.5 g fibre; 227 mg sodium 78 december 2009

Tomato Bocconcini Stacks Choose ripe cherry or grape tomatoes and use rosemary twigs to skewer a tomato and bocconcini ball together. Serve chilled. 48 calories; 3 g protein; 2 g total fat (1 g sat. fat, 0 g trans fat); 0 g carbohydrates; 0.7 g fibre; 115 mg sodium

Tuscan Wafers Slice Italian salami; sprinkle each with 1 tsp (5 mL) shredded Parmesan-Reggiano. Place on baking sheet lined with parchment paper. Bake in 450 F (230 C) oven for 5 to 7 minutes or until they begin to crisp. Cool slightly; sprinkle with finely chopped fresh basil or oregano. Serve warm. 60 calories; 5 g protein; 4.4 g total fat (3 g sat. fat, 0 g trans fat); 0 g carbohydrates; 0 g fibre; 230 mg sodium

Chicken and Cucumber CanapĂŠs with Onion Marmalade Cut cooked boneless chicken breasts into large cubes. Cut cucumber into 1/4 inch (1/2 cm) rounds. Place a dollop of prepared onion marmalade on each cucumber slice. Top each with cube of chicken. Keep chilled until ready to serve. 45 calories; 4 g protein; 1 g total fat (0 g sat. fat, 0 g trans fat); 4 g carbohydrates; 0 g fibre; 3.2 mg sodium alive.com 79

Broiled Smoked Paprika Prawns

Toss peeled prawns with a light dusting of smoked paprika and ground cumin. Spread on oiled baking sheet and bake at 500 F (260 C) for 5 to 7 minutes until pink. Serve in shallow bowl with wooden cocktail skewers. 30 calories; 5.7 g protein; 0.5 g total fat (0 g sat. fat, 0 g trans fat); 0.3 g carbohydrates; 0 g fibre; 42 mg sodium

Tapenade Crostinis

Thinly slice whole wheat baguette and toast. Spoon prepared green olive tapenade on crostinis and sprinkle with crumbled goat cheese. Serve at room temperature. 69 calories; 2.5 g protein; 3.3 g total fat (0 g sat. fat, 0 g trans fat); 6 g carbohydrates; 0.5 g fibre; 173 mg sodium

Seared Scallops

Sprinkle scallops with a little chili powder and sear in lightly oiled pan for about 1 minute per side or until opaque. Serve each scallop hot in a little Chinese soup spoon with a dollop of prepared salsa. 52 calories; 8 g protein; 0.4 g total fat (0 g sat. fat, 0 g trans fat); 1.4 g carbohydrates; 0 g fibre; 150 mg sodium

Irene McGuinness, managing director of I.M. Marketing Ltd., oversees food articles for publication, recipe development, food styling, and cookbook editing and has written documentary scripts for the Food Network.

80 december 2009

Why EGCG (green tea) protection, prevention and therapy? Our Green Tea has a special therapeutic power charge of 75% EGCG – a power house that helps fight disease. Clinical studies prove EGCG works. And for prevention… Green Tea EGCG has been proven to be effective in preventing breast, lung, mouth, stomach and prostate diseases by preventing cells from becoming sick, inhibiting growth of damaged cells and attacking or inducing death in diseased cells. A new product, PREVENT44, has been developed to be used during ‘chemo.’ Take PREVENT before and after chemo and take PREVENT44 during chemo. PREVENT Each capsule provides you with 375 mg of pure egcg, the studied active medicinal isolate.

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food

82 december 2009

Wheat-free

holiday treats Guilt-free and gratifying Dreena Burton I styling Irene McGuinness and Lawren Moneta

Gluten-Be-Gone Homestyle Chocolate Chip Cookies (gluten-free)

3/4 cup + 1 Tbsp (180 mL + 15 mL) amaranth flour or brown (or white) rice flour* 2 Tbsp (30 mL) tapioca starch flour 1 tsp (5 mL) xanthan gum 1 tsp (5 mL) baking powder 1/4 tsp (1 mL) baking soda 1/4 cup (60 mL) unrefined sugar 1/4 tsp (1 mL) sea salt

Wheat-free baking is a bit of a mystery for some people, especially when gluten-free modifications are needed. Gluten-free is always wheat-free, but the reverse isn’t true. Can’t eat wheat? That doesn’t mean you have to miss out on sweet treats this holiday season. Here are three fuss-free recipes that will surely impress!

1/3 cup (80 mL) pure maple syrup 1/4 tsp (1 mL) blackstrap molasses 1 to 1 1/2 tsp (5 mL to 7 mL) pure vanilla extract 3 to 3 1/2 Tbsp (45 to 52 mL) safflower oil 1/3 to 1/2 cup (80 mL to 125 mL) nondairy chocolate chips *Amaranth flour is grainier than brown rice flour, but I prefer its flavour. Feel free to use either flour or a combination of both.

Chocolate Mint Melties 1 - 3 oz (85 g) bar mint dark chocolate 1/4 cup (60 mL) unrefined sugar 1/4 tsp (1 mL) sea salt 1 1/8 cups (280 mL) spelt flour* 3 Tbsp (45 mL) cocoa powder 1 tsp (5 mL) baking powder 1/2 tsp (2 mL) baking soda 1/4 cup (60 mL) pure maple syrup 2 Tbsp (30 mL) agave nectar 1 tsp (5 mL) pure vanilla extract 1/2 tsp (2 mL) mint extract 1/4 cup (60 mL) safflower oil (a little generous) *If you want to use unbleached all-purpose flour instead of spelt, use just 1 cup (250 mL). If batter seems too dry or thick,

(wheat-free but not gluten-free)

Transfer to bowl and combine with sugar and salt; sift in flour, cocoa powder, baking powder, and baking soda. In separate bowl, combine maple syrup, agave nectar, extracts, and oil; stir until well mixed. Add wet mixture to dry, and stir until just well combined. Line a baking sheet with parchment paper. Spoon batter onto baking sheet in rounded tablespoons, spacing evenly. Roughly chop reserved chocolate and place pieces on top of cookies, pressing in a little. Bake for 11 minutes. Remove from oven, let cool for 1 minute on cookie sheet, then transfer to cooling rack. Makes 11 to 14 cookies.

whichever flour you use, stir in another

Preheat oven to 350 F (180 C). In bowl, sift in flours, xanthan gum, baking powder, and baking soda. Add sugar and salt. Stir until well combined. In separate bowl, combine syrup, molasses, and vanilla, then mix in oil. Add wet mixture to dry, along with chocolate chips, and stir until just well combined (don’t overmix). Line baking sheet with parchment paper. Scoop batter onto baking sheet in rounded tablespoons, spacing apart, and ever so slightly flatten. Bake for 11 minutes. Remove from oven, let cool on baking sheet for 1 minute, then transfer to cooling rack. Makes 11 to 13 cookies. Each cookie (based on 13 servings) contains: 134 calories; 1 g protein; 6 g total fat (2 g sat. fat, 0 g trans fat); 20 g carbohydrates;

1/2 tsp (2 mL) each of oil and maple syrup.

Each cookie (based on

Preheat oven to 350 F (180 C). Break off 2/3 of chocolate bar (reserve 1/3 for topping) and place in mini food processor, processing until crumbly.

150 calories; 1 g protein; 6 g total fat

1 g fibre; 113 mg sodium

14 servings) contains: (2 g sat. fat, 0 g trans fat); 23 g carbohydrates; 2 g fibre; 123 mg sodium

Cookie recipes are from eat, drink & be vegan: Everyday Vegan Recipes Worth Celebrating by Dreena Burton (Arsenal Pulp Press, 2007). alive.com 83

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because you can achieve better immune health Albi’s Kama C.A.Z.E.™ family contains Zinc, Vitamin C, and Beta carotene (pro-vitamin A) to boost your body’s immune function and fight infections. These are combined with the healing herbs ginger, wild cherry bark, licorice and the powerful echinacea angustifolia. Albi grows its own echinacea angustifolia which is the species with the highest echinacoside concentration. Why is that important? Echinacoside is a caffeic acid ester with many immune and health boosting properties. Only Kama C.A.Z.E.™ will give you all these powerful herbs in one Chewable Tablet. Also try our Extra Strength with twice as much echinacea and our Hot Kama C.A.Z.E.™ with Cayenne for an extra immune boost.

“When baking, try using flours made from rice, potato, corn, or soy. Amounts and other ingredients in recipes may need to be adjusted. Gluten-free cookbooks are helpful resources for learning how to adjust recipes to be gluten- or wheat-free.” Raspberry Almond Torte (gluten-free) This new torte recipe has a densely satisfying almond base and is covered with a thick, sweet raspberry topping. Raspberry topping 1/2 Tbsp (7 mL) arrowroot powder 1 1/2 Tbsp (22 mL) freshly squeezed lemon juice 1 1/3 to 1 1/2 cups (330 mL to 350 mL) frozen raspberries 3 Tbsp (45 mL) unrefined sugar Couple pinches sea salt

Torte base 1 1/2 cups (350 mL) almond meal* 1/3 cup (80 mL) brown (or white) rice flour 1 1/2 tsp (7 mL) fresh lemon zest 1/4 tsp (1 mL) sea salt (rounded) 1/3 cup (80 mL) unrefined sugar 1 Tbsp (15 mL) arrowroot powder 2 Tbsp (30 mL) nondairy milk 1/4 cup (60 mL) pure maple syrup 1 tsp (5 mL) pure vanilla extract 1/2 tsp (2 mL) pure almond extract *You can buy almond meal or make your own by pulsing whole almonds in a food processor until very crumbly (avoid overprocessing as they turn to a paste).

Preheat oven to 350 F (180 C). In small bowl, mix arrowroot and lemon juice. In small saucepan over medium heat, combine arrowroot mixture, raspberries, sugar, and salt. Cook until mixture slowly bubbles and thickens, stirring frequently. Once thickened, turn off heat. 84 december 2009

Get your immune system ready!

In bowl, combine almond meal, flour, lemon zest, salt, and sugar. In another bowl, combine arrowroot with milk until smooth, then add maple syrup and extracts; stir well. Add wet mixture to dry; stir to combine well. Lightly oil bottom and sides of round cake pan, then line bottom with a circle of parchment paper to prevent sticking. Transfer mixture to pan and press in to evenly distribute. Pour raspberry mixture over top. Bake for 25 minutes, then transfer (still in pan) to cooling rack. Serve wedges with vanilla nondairy ice cream. Serves 6. Each serving contains: 349 calories; 9 g protein; 19 g total fat (1 g sat. fat, 0 g trans fat); 40 g carbohydrates; 7 g fibre; 110 mg sodium

Dreena Burton is the author of vegan cookbooks and mom of three kidlets. She thinks it’s perfectly fine to be a gluten-free glutton! vivelevegan.blogspot.com

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food

hot chocolate

& cocoa Their dark differences revealed Mairlyn Smith I styling Irene McGuinness

A hot cup of cocoa on a cold winter day conjures up my childhood. Iâ&#x20AC;&#x2122;m right back in my hometown, after playing outside, and my mom has made me a cup of cocoa with marshmallows. Hot chocolate and cocoa get bantered around as if they are one and the same hot drink. But to a chocolate aficionado the difference between the two is as different as summer and winter. Hot chocolate is made with milk and melted chocolate; cocoa is made with milk and cocoa powder. They look similar, but the difference is in the first sip and the calorie count. Most of us have been drinking cocoa even though itâ&#x20AC;&#x2122;s been called hot chocolate. Cocoa has a lighter flavour mainly because cocoa is fat free. A cup of hot chocolate is the real deal complete with the fat calories. Itâ&#x20AC;&#x2122;s creamy, rich, fullbodied, and smooth and depending on the type of chocolate used, your steamy cup of elixir can be sweet, semi-sweet, or even bitter. 86 december 2009

Basic Hot Chocolate for One Rich and creamy, this hot chocolate is a mini meal. 1 cup (250 mL) milk 2 oz (50 g) of a 70% cocoa chocolate bar, broken into pieces

Pour milk into small saucepan. Heat over medium heat until milk is steamy. Reduce heat to low. Add broken pieces of chocolate and whisk until chocolate is melted. Pour into a mug and serve. Each serving made with skim milk contains: 416 calories; 13 g protein; 24 g total fat (14 g sat fat, 0 g trans fat); 38 g carbohydrates; 6 g fibre; 127 mg sodium

Darkly delicious

The higher the percentage of cocoa powder in chocolate the more cocoa it contains. For health benefits choose chocolate that has at least 70 percent cocoa mass. Depending on how the cocoa beans were processed, some chocolate is higher in disease-fighting flavanols.

Organic option

Choose your favourite organic milk or soy milk for hot chocolate or cocoa. The higher the fat content of the milk, the richer the flavour, but that extra fat content also translates into higher calories and higher total grams of saturated fat as well.

“Hot chocolate is creamy, rich, full-bodied, and smooth; your steamy cup of elixir can be sweet, semi-sweet, or even bitter.” Chai-Infused Cocoa This chai-inspired hot cocoa has the antioxidant powers of cocoa, cinnamon, cloves, allspice, and cardamom to help ward off a cold and warm your soul. 2 cups (500 mL) milk 6 whole green cardamom seeds 4 whole black cardamom seeds 1/2 tsp (2 mL) each of whole black pepper corns, whole allspice, and whole cloves 1/4 cup (60 mL) natural cocoa powder 2 Tbsp (30 mL) cane sugar or sweetener of choice to taste 1 tsp (5 ml) ground cinnamon

Basic Cocoa for One This is an adult version that’s not too sweet. Buy a mini whisk, sometimes called a cocoa whisk, to make sure your cocoa is lump free.

Each serving made with skim milk contains: 180 calories; 11 g protein; 2 g total fat (0 g sat fat, 0 g trans fat); 31 g carbohydrates; 2 g fibre; 120 mg sodium

1 cup (250 mL) milk 2 Tbsp (30 mL) natural cocoa powder 1 Tbsp (15 mL) cane sugar or sweetener of choice to taste

Pour 3/4 cup (180 mL) milk into small saucepan. Heat over medium heat until steamy. Add cocoa powder and sugar to the remaining 1/4 cup (60 mL) of milk and whisk until blended. Whisk cocoa paste into steamy milk. Stir until frothy. Pour into a mug and serve.

Adapted from Ultimate Foods for Ultimate Health: And don’t forget the chocolate! by Mairlyn Smith and Liz Pearson (Whitecap Books, 2007).

Pour 1 2/3 cup (400 mL) of milk into small saucepan. Add green and black cardamom seeds, black peppercorns, allspice, and cloves to pot. Heat over medium heat until milk starts to steam. Cover, reduce heat to low, and steep spices and milk together for 10 minutes. Make a paste with the cocoa powder, sugar, cinnamon, and remaining 1/3 cup (80 mL) of milk. Whisk into steamy milk. Stir until frothy. Strain into two mugs. Serves 2. Each serving made with skim milk contains: 180 calories; 11 g protein;

Not sweet enough? Add extra cane sugar or your favourite natural sweetener such as honey.

1 g total fat (0.6 g sat fat, 0 trans fat); 31 g carbohydrates; 2.6 g fibre; 121 mg sodium

After shovelling mountains of snow in Toronto, Mairlyn’s favourite winter treat is a cup of hot cocoa.

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Immuno Multi a day

on the bookshelf

Sleeping Naked is Green:

keeps free radicals at bay! Immuno Multi is an advanced daily multiantioxidant and multi-vitamin formulation that dramatically enhances health by providing complex nutritional support and fully supporting the immune system with over 30 ingredients in therapeutic doses. The vitamins, minerals and antioxidants in Immuno Multi™ aid in gentle daily detoxification and cellular defence, contributing to a healthier body and a stronger immune system. Immuno Multi™ is the ideal, core natural health product for all adults. ™

How an Eco-Cynic Unplugged Her Fridge, Sold Her Car, and Found Love in 366 Days by Vanessa Farquharson Wiley, 20 09, 288 pages, $18.95 ISBN: 978 - 0 - 470 -15510 -3

Reviewed by Hélène Meurer

Ingredients (In 3 vegetable capsules daily) Vitamin A (acetate) 5000IU Beta carotene natural 5000IU Vitamin C (ascorbic) 500mg Vitamin D3 (cholecalciferol) 600IU Vitamin E (d-alpha-tocopherol) 150IU Mixed tocopherols (30%: α, β, γ, δ) 50mg Vitamin K (phytonadione) 40mcg Vitamin B1 (thiamine HCl) 30mg Vitamin B2 (riboflavin) 30mg Vitamin B3 (niacin) 50mg Vitamin B5 (calcium d-pantothenate) 30mg Vitamin B6 (pyridoxine HCl) 40mg Vitamin B7 (biotin) 300mcg Folic acid (B9, folate) 1000mcg Vitamin B12 (cyanocobalamine) 100mcg Magnesium citrate (16% elemental) 200mg Zinc citrate (34% elemental) 36mg

Selenium yeast (0.2% elemental) 100mg Manganese citrate (20% elemental) 5mg Molybdenum (sodium molybdate) 40mcg Vanadium (Vanadyl sulfate) 30mcg N-acetyl-cysteine (NAC) 200mg Green tea extract 95% polyphenols 200mg Resveratrol 20% (polygonum root) 600mcg Alpha lipoic acid 100mg Grape seed extract 95% OPCs 100mg Lycopene 5% (tomato) 60mg Lutein 5% (marigold) 2mg Zeaxanthin 5% (marigold) 2mg Sulforaphane 0.13% (broccoli) 200mcg Turmeric 95% curcuminoids 200mg Pomegranate extract 40% ellagic acid 100mg Quercetin 100mg

GMO free, no binders, no fillers. Made and formulated in Canada.

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I first enjoyed this book during the summer months and still catch myself thinking about it several times a day. Sleeping Naked is Green leaves a lasting impression. Vanessa Farquharson is an Arts reporter for the National Post, (a position that might have contributed to her comfortable stance on the proverbial soapbox). But when, in February of 2007, she was moved by a combination of guilt and naïveté to begin writing a year-long blog about making “one small green change a day” for 365 days, Farquharson

photo credits index Photos copyright: Shutterstock—cover, pages 21, 33, 38-41, 42, 46, 50-53, 55, 57, 58-59, 70, 73, 75, 106

Contributing photographer: Scott Yavis— pages 60-69, 76-87

“ The author carefully chronicles selling her car, unplugging her fridge, and washing her hair with vinegar.” had no idea what she was in for. Nor, it turns out, did she have any idea it was a leap year. By sharing in the month-by-month retelling of that year, Farquharson’s readers delight in discovering a vibrant young Canadian writer who is fun, savvy, and utterly refreshing. It’s no exaggeration to say that I relished every paragraph of her personal account, becoming so engaged that I happily put life on hold to devour this little gem. As chronicled in an endearing memoir-styled urban-lit romp, Farquharson faced many unexpected challenges in the pursuit of finding her greener self. Consider her position: under the microscope of a growing blog-reading audience, family, friends, and colleagues—yet no critic was more demanding than the poor writer herself. This is an insightful, candid look at the emotional process of finding one’s place on the green spectrum. For the impulsive blogger there was no grand plan in place and no list to follow. Daily commitments were often invented the night before. On day one, when she decides to “Switch to recycled paper towels,” our heroine is someone who favours offshore wines and reality TV. The project even feels like a bit of a lark. By day 366, when she commits to environmentalism by “Going to sleep,” it’s clear that she has changed fundamentally. The book is light-hearted but by no means light. We feel for Farquharson as she is repeatedly forced to confront and rationalize her own hypocrisy. Speaking for the greener wannabe in all of us, she lets us know it’s okay to become an activist manqué. By watching her fall and rise again (“As much as I love a good mascara, I can also make myself look pretty by smiling a little more”), we learn much about ourselves. Important, charming, and a great seasonal gift! a Hélène Meurer reads and writes from Victoria, where she is an unabashed new fan of Vanessa Farquharson.

Published in Canada

Visit alive.com to find alive’s trusted natural health and wellness information.

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company profile

Advantage Health Matters Products too good to miss out on

When Jerry Zeifman, president of Advantage Health Matters, found no solutions to his health issues with conventional medicine, he turned to natural remedies and discovered the answers he needed. “Advantage Health Matters evolved simply from my own experience. Every time I ate, I had stomach pain and cramping. I spent months going from doctor to doctor with no results, so I decided to take matters into my own hands. I discovered digestive enzymes and got results from the first meal, and I’ve been talking about the benefits of enzyme supplementation ever since. “We’ve launched a new line called Enzymedica, an award-winning selection of digestive, therapeutic, and supportive enzymes—a crucial starting point for anyone seeking health and wellness.”

the body can actually recognize them as food. Also, through the fermentation process, thousands of new protective compounds are created,” says Zeifman. New on store shelves is New Chapter’s Wholemega, a cold-pressed fish oil from totally sustainable wild Alaskan salmon. Wholemega delivers salmon’s full range of 16 omega fatty acids while preserving other naturally occurring nutrients such as vitamin D and the powerful antioxidant, astaxanthin, both of which are lost in other fish oil products due to high-heat processing.

A multi-faceted company In 10 short years Advantage Health Matters has grown into a multi-faceted company that distributes cutting-edge natural health products. It’s brought New Chapter Organics, a supplement line consisting of vitamins and minerals, herbal extracts, and probiotic formulas to the Canadian market. “Our vitamins and minerals are made with organic ingredients. We take standard vitamins and minerals and biotransform them along with organic herbs, spices, and superfoods through probiotic fermentation. “They are the most bio-available formulas on the market today, because

“We’ve launched a new line called Enzymedica, an award-winning selection of digestive, therapeutic, and supportive enzymes.”

90 december 2009

A superfoods supporter Advantage Health Matters’ house brand, Organic Traditions, is a line of certified organic superfoods from around the world including sprouted chia seeds, goji berries, cacao nibs, vanilla powder, and numerous Ayurvedic herbs. “Our certified organic Sprouted Omega Chia is something everyone

should have on hand,” says Zeifman. “Germination is a powerful way to unlock the nutritional value of seeds. Add Omega Chia to your salads, smoothies, soups, guacamole, or any other recipe. “It’s extremely high in soluble and insoluble fibre, which helps lower the glycemic index of each recipe—for blood sugar control and weight management. It also provides protein, vitamins, minerals, and omega-3. Omega Chia is high quality nutrition that’s really too good to miss out on!” says Zeifman. Other certified organic products under the Advantage Health Matters’ umbrella include MacaPro Peruvian liquid extracts, British gold-medal winning Pukka teas, and Bali’Sun Coconut Oil from Thailand. Central to Advantage Health Matters’ philosophy is a whole-food approach to supplementation. “You can take apart a food and pick and choose which parts you think are really great, because there are amazing antioxidants in every fraction. “But it’s a reductionist, isolationist approach, not a holistic one. Nature has an inherent intelligence that must be respected. We are proud to offer those who support organic practices, products that are in harmony with their lifestyles.” a

ENZED WAS CREATED WITH A CLEAR MISSION: To produce science based, safe, efficacious products manufactured using GMP standards. Combining only high quality ingredients with proven results, EnZed products focus on helping people lead healthy lives.

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NATURALLY

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01 HEART SMART OILS New Roots Herbal launches the Heart Smart family of oils with extra-virgin olive, sunflower, and safflower, all organic with 7 percent phytosterol content. These premium oils can play a vital role in regulating blood lipid profile. They can be taken by measured dose or integrated into cooking or baking. They are also excellent for vinaigrettes and marinades. newrootsherbal.com

30,000 LEGS CAN’T BE WRONG!

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Lovely Legs contains 95 percent of the diosmin formula that is backed by extensive human clinical studies on over 15,000 women. Until now only available in Europe, it has been widely prescribed by doctors for decades. But now, Garden of Life offers hope to those who are seeking lovelier legs. gardenoflife.com Distributed by Inno-Vite: 800-387-9111

Stay healthy; support your immune system daily with SISU Stressmune™ made with the clinically proven, patented ingredient Wellmune WGP®. Wellmune WGP®, an all-natural ingredient, primes key immune cells to respond more quickly and completely to the presence of disease-causing organisms while increasing energy and improving mood. Stressmune™ with rhodiola reduces fatigue and supports immune health during periods of stress. sisu.com

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04 ALPHA DME™ VIRGIN COCONUT OIL Taste and see what happens when you combine quality coconut oil with a fair trade processing company: delicious one-of-a-kind coconut oil without compare. When you purchase Alpha DME Coconut Oil—the world’s first and only fair-traded coconut oil—you not only receive delicious, versatile coconut oil, you become part of the coconut story, encouraging sustainable living and enriching the lives of others. alphahealth.ca

05 SLEEP DEEPER. AWAKE REFRESHED. If, like 3.3 million Canadians, you suffer from sleeping problems … New A.Vogel Deep Sleep is the perfect natural solution to your problem. Clinically proven to promote a longer, deeper sleep by up to 25 percent and decrease sleep onset time. No potential for dependency. Experience true Swiss. avogel.ca; 800-361-6320

06 GREENS ’N’ BERRIES™ Diet is one of the most important determinants of health and disease, which means the food we consume should be carefully selected. Greens ’n’ Berries™ is a concentration of the most nutrient-dense fruits and vegetables in the world, effectively making it a superfood. Greens ’n’ Berries™ contains essential vitamins, minerals, enzymes, and antioxidants for the maintenance of good health. AOR.ca; 800-387-0177

07 KI: A POWERFUL COURSE IN SELF DEFENCE The clinically researched, highpotency herbs in Ki increase your energy and stamina and boost your white blood cells, helping you fight off infections such as colds and flu and stop them from recurring. If you’re too busy to get sick this winter, enhance your immune system with one or two tablets of Ki daily. martinandpleasance.com

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NATURALLY NEW

08 STRESSCARE Himalaya Herbal HealthCare, family owned since 1930, offers StressCare, containing herbal ingredients chyavanaprasha, arjuna, and aswagandha. StressCare assists with rejuvenating your body and promotes overall well-being. StressCare makes it easier to go through the day feeling refreshed—not stressed which can result in a hectic lifestyle. Don’t get stressed out; get StressCare—proven in 136 published clinical trials! pppinc.ca; 877-833-7325

09 ADRENAL-PRO™ + THYROID SUPPORT Adrenal fatigue affects millions of people in North America and interferes with proper thyroid functioning in approximately 80 percent of sufferers. Often resulting from emotional stress or worry, long work hours, poor nutrition, surgery/chemotherapy, sufferers tend to feel exhausted or burnt out. Adrenal-Pro™ + Thyroid Support improves mood and energy, helps cope with stress, enhances hormone functioning, and boosts the immune system.

BELLABOO

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Bellaboo believes in helping girls get the skin they deserve to be in without using nasty, harsh chemicals. With the Bellaboo secret breakthrough ingredient of certified organic seabuckthorn berry oil, Bellaboo’s skin care system is pure and gentle, based on 99.5 percent natural and organic ingredients. Recyclable, hip packaging too! It’s green, it’s teen, it’s totally hot and … it works. abundancenaturally.com; 888-481-8446

The first refrigerated all-natural almond beverage, Almond Fresh™ from earth’sown™ is a great alternative to milk. Made with real almonds, it is a source of vitamin E antioxidants, calcium, and vitamins A and D. The subtle nutty flavour of Almond Fresh™ makes it a perfect milk substitute in all of your favourite recipes. almond-fresh.com

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Natural

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10/27/09 11:48:27 AM 10/29/09 12:21:46 PM

on Are you ready for cold and flu? Bacteria and viruses are ready for you

When the weather cools down and the days lengthen, unwanted bugs that lurk on door handles and in the air raise their ugly heads. Scare them back into submission with these offerings from nature’s immune-strengthening arsenal. Vitamin D

Vitamin E

Elderberry

In summer it’s easier to get our vitamin D fix as the body produces this nutrient from sunshine. Come winter, however, our vitamin D levels drop, compromising immunity and setting the stage for a deficiency that, if persistent, is linked to serious diseases. Researchers recently reported that upping our vitamin D intake could prevent (per year) about 58,000 new cases of breast cancer, 49,000 new cases of colorectal cancer, and three-quarters of deaths from these cancers in Canada and the US.

A supplemental classic, vitamin E helps white blood cells fight off infection. In a 2008 study of healthy seniors, researchers measured various immune factors before the participants supplemented, then again three and six months afterward. After three months vitamin E (200 IU daily) had improved participants’ immune readings to those comparable to younger adults. After six months some immune functions were still elevated.

Black elderberry is an effective flu fighter. Just ask the International Pharmacy of Vatican City, which is purported to have ordered triple last year’s amount in anticipation of virus season. A 2004 double-blind, placebocontrolled study showed that oral elderberry syrup given to patients for five days improved their symptoms four days faster and they were significantly less likely to need flu medication. In earlier research, elderberry reduced flu symptoms by 90 percent within two days, compared to six days in a placebo group.

96 december 2009

Probiotics

Astragalus

About 80 percent of immunity is found in the digestive system, which explains the findings of a recent study on probiotics and immunity. Children who took Lactobacillus acidophilus or L acidophilus and Bifidobacterium twice daily for six months reported less coughing (41 and 62 percent, respectively), fewer runny noses (28 and 59 percent), and reduced fever (53 and 73 percent), compared to a placebo group. Antibiotic use also dropped 68 and 84 percent, and the children missed less school and daycare.

This root has an impressive history in traditional Chinese medicine as an immune protector and enhancer. It possesses antibacterial, antiviral, antiinflammatory, and antioxidant properties that make it useful for cold and flu prevention and treatment. Research also suggests astragalus root is effective against heart disease and as an adjunct to chemotherapy and radiation in order to speed recovery and improve life expectancy. Look for standardized extract in supplement or tincture form. Itâ&#x20AC;&#x2122;s advised not to give astragalus to children with fever so as not to lengthen or worsen the fever. A good rule of thumb is to consult a

health care practitioner before beginning a new supplement regime. Support your bodyâ&#x20AC;&#x2122;s bug-fighting strength by considering these immune boosters. And donâ&#x20AC;&#x2122;t forget the importance of avoiding dehydration, too much sugar, and lack of sleep, all of which suppress the immune system.

alive.com 97

healthy Natural products to add to your next shopping list

Stressentials, the stress relief multivitamin Stressentials™ for men and women combines your daily multivitamin needs with gaba, cordyceps, rhodiola rosea, and siberian ginseng to target the underlying symptoms of stress, to give you stress relief that’s fast. Stressentials™ is absorbed quickly and completely thanks to Omega Suspension Technology™ (OST®). After all, you are what you absorb! 800-668-5028; platinumnaturals.com

Wobenzym N Wobenzym N, a world-renowned, clinically supported systemic enzyme preparation designed to assist in balancing immune health, helps control and remove harmful inflammatory compounds that contribute to a variety of serious disease states. With decades of clinical research and over 50 years of use, Wobenzym N is the leader in natural systemic enzyme therapy. wobenzym.ca; 877-439-8228

The higher the purity of oregano, the better the taste. Origanum minutiflorum contains the highest naturally occurring carvacrol to volatile oil concentration; up to 93 percent. This species’ higher purity reduces the bitter, harsh taste. Imported directly from the Mediterranean, steam distilled, hand-picked and chemical free; Wild Oregano C93 is an effective nutritional supplement for colds, flu, bacteria, viruses, and parasites. newrootsherbal.com

Wild Oregano C93

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All-natural pain relief for arthritis and fibromyalgia Relief Response is the all new natural pain reliever developed for arthritis sufferers that really works! Say goodbye to the agony and discomfort associated with backache, muscle strains, sprains, and fibromyalgia. Best of all, Relief Response’s penetrating formula of essential oils contains no chemicals and no methyl salicylate (methyl salicylate has been classfied as toxic). responsescientific.ca

07 Cold and flu season is upon us. If you feel a cold coming on, get to your natural health retailer for proven antivirals such as oregano oil or echinacea. Both can help shorten or even stop your cold and flu symptoms.

Natural Factors ResveratrolRich™ Super Strength Resveratrol Concentrate Natural Factors ResveratrolRich™ is a blend of Okanagan red grape skins and Japanese knotweed. Together they provide 250 mg of all-natural trans-resveratrol, the biologically active form of resveratrol that supports healthy aging and longevity. This powerful antioxidant can improve cardiovascular health and protect against neurological deterioration and other diseases of aging. It also aids in weight loss and may help prevent insulin resistance. Visit naturalfactors.com or call 800663-8900 for more information.

Healthy appetite

Sambucus Flu Care

Loss of appetite; fussy eaters? Fussy eating is developed at a young age. Many children avoid fruits and vegetables, preventing the proper development of their immune and nervous systems, necessary for healthy strong bodies. Tissue Salts are able to improve this condition most effectively by restoring balance to the cells and therefore improving overall appetite in children for all foods. martinandpleasance.com

With the cold and flu season in full swing, arm yourself and your family with Sambucus Flu Care. Scientific studies have proven its effectiveness; Sambucus reduces the severity of symptoms, boosts immunity, and shortens the duration of Influenza A & B. Nature’s Way™ Sambucus contains standardized black elderberry with no preservatives or artificial colourants. Available in Original or Sugar-Free Syrup.

06 ECHINAFORCE – PROVEN PREVENTION AND RELIEF OF COLD & FLU SYMPTOMS Fight back! Echinaforce is the first echinacea formulation made from certified organically grown fresh whole plants. Its efficacy in preventing and relieving cold and flu symptoms has been proven many times over the last 15 years. In the last 50 years over 260 billion doses were sold worldwide. Experience True Swiss. Avogel.ca; 800-361-6320.

09 Do you have to give up delicious food and eat bland-tasting vegetables and tofu to be healthy? Absolutely not! In Healthy Sin Foods, bestselling author Dr. Joey Shulman shows you just how easy it is to make and eat delicious and decadent-tasting food—guilt free! With her step-by-step guide on how to be the healthiest “you” yet. a

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100 december 2009

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The New Year is just around the corner. With it comes a sense of renewal and a commitment to positive changes in our lives. Making resolutions is one thing; sticking to them is the really tough part. The January issue of alive takes an in-depth look at strategies—from motivational and emotional to physical and nutritional—for making, keeping, and succeeding at changing our lives for the better. In the January issue of alive, you’ll also read about how mayors of major cities across the country are managing green initiatives to make their cities more livable. If you’re looking for heart-warming recipes, we have them: from game night nosh to healthy, easy-topack-and-transport fare for a winter outdoor picnic.

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»1

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