How to incorporate exercise into your busy life?
Do you find yourself too busy to exercise?
Is your work dominating your personal life?
Don’t know how to maintain a balance between work and fitness?
Are you desperate to find a solution?
We will show you how to make your life exercise-oriented.
If you don’t find time to exercise, bring exercise into your work.
Wonder how?
Let us explain.
Ride a bike to work
Say no to lifts and escalators and use the stairs
Utilize your nap rooms at office to do simple exercises
Take a lunch hour workout
Do some stand-ups. Get away from your desk and stand sometime to burn calories
Walk to the cafeteria
Put some face time. Quit emailing. Meet your colleagues in person.
Exercise at desk. Do simple tapping exercises.
Use your desk swivel chair. Sit upright with hands resting on the chair. Keep turning from side to side to tone your abs.
Take a late night walk after dinner.
Try these tips and you will definitely notice the change in less than a month.
You don’t have to say you’re too busy to workout.
When exercise and work goes hand in hand, you have no reason to feel guilty about not exercising.
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No matter how busy we are with work exercise in our daily routine takes a major part to make us fit.
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