March/April 2023 Center-Link Newsletter: Allen Senior Recreation Center

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Trikes are BACK!

NEW Walking Groups

Field Day with AISD Students

NEW Learning Programs

MARCH/APRIL 2023
inside
YOUR CONNECTION TO ALLEN SENIOR RECREATION CENTER

PRE-TRIP MEETING FOR ARK ENCOUNTER

WEDNESDAY, MARCH 29 AT 11AM

A Zoom link will be provided for those who cannot attend.

FREE

W, 3/1 & 3/15, 9:30-10:30AM, FREE

W, 4/5 & 4/19, 9:30-10:30AM, FREE

MARCH 20 & APRIL 17 · 11:15AM-12PM

ON PAGE 12

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MAR - APR New Walking Groups

MAR 23 Dallas Blooms

MAR 29 Ark Encounter Pre-Trip Meeting

MAR 30 Introduction to Tequila!

APR 3 Field Day with AISD Students

APR 13 Hello, Dolly!

APR 20 Rough Riders Baseball Game

TABLE OF CONTENTS Travel Link 4 Learning Link 7 Creative Link 10 Common Link 11 Active Link 13 Open Game Play 17 YOUR CONNECTION TO ALLEN SENIOR RECREATION CENTER PAGE ON THE COVER Allen Senior Recreation Center Members cheer on our Allen Americans Hockey team on a local day trip. Check out upcoming local travel opportunities on pages 4-5. ALLEN SENIOR RECREATION CENTER 451 St. Mary Drive Allen, Texas 75002 CONTACT 214.509.4820 | LifeInAllen.org HOURS OF OPERATION Mon, Wed, Fri: 7AM-5PM Tue, Thurs: 7AM-7PM
Services:
MONTHLY
Meal
Noon
HIGHLIGHTS
Volunteer Link 18 Helpful Links 19 3

♦ Please do not park in the handicap spaces while on a trip.

♦ Those who can easily walk, please try parking at the east or west parking lots across the street at Allen Heritage Village. This will increase the number of parking spaces for members attending the Center.

♦ Arrive 20 minutes before the printed departure time. The bus leaves on time.

♦ Return times are approximate for traffic and unforeseen situations.

♦ Those who return late to the bus may forfeit future trip privileges.

♦ You must travel round-trip on the bus to participate in the trips.

TRAVEL*

DALLAS BLOOMS ●

Everything is beautiful at the Dallas Arboretum! Join us to experience the breathtaking sites at Dallas Blooms this year! We will venture off in the morning and stay until the afternoon. This will allow you to choose the lunch spot of your choice within the Arboretum or pack a lunch and enjoy on your own time. So gather your fellow ASRC friends and sign up today before it fills up!

26947, TH, 3/23, 9AM-3PM, $19

TOUR OF PARKVIEW & CHRISTIAN CARE LIVING FACILITIES ●

Are you considering living in an Independent Living Facility or know of someone who may need greater supervision in a care facility? This is the day to have your questions answered about the levels of care one can seek. During this informative day we will visit two facilities while receiving a lunch and dessert.

26113, TH, 4/6, 10:45AM-2:45PM, $5

*ALL TRAVEL IS NOW REGISTERING ONLINE!

TRIP LEGEND

EASY

Generally light walking

MODERATE

Able to stand or walk for longer periods without assistance

ACTIVE

Lots of walking, good physical health recommended

TICKETED TRIP

Trip requires a pre-ordered ticket; refunds not available.

DALLAS BLOOMS
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Photo Credit: DMN

HELLO,

DOLLY!

Dolly Levi is a widow, matchmaker and professional meddler. Everything changes when she decides the next match she needs to make is to find someone for herself.

"Hello, Dolly!" is boisterous and charming from start to finish. Join us at Firehouse Theatre for this production. Snacks/drinks are available for purchase, but there is no dinner on this trip.

26618, TH, 4/13, 6:15-11PM, $36

ROUGH RIDERS BASEBALL

GAME ●

Batter, Batter, Batter! No mitts are required on this outing but a desire for some good old fashioned fun is. Your ticket guarantees an evening of crowd pleasing baseball with friends and gives you a $10 credit toward your food purchases. Sounds like a hotdog and cold beer might be on the horizon!

26625, TH, 4/20, 5:30-10PM, $40

FOOD BREAK

HUCK'S CATFISH ●

ARBOR HILLS NATURE

PRESERVE ● ● ●

Located on the western border of Plano, Arbor Hills

Nature Preserve is a 200acre park featuring vast areas of natural beauty for walking, jogging, hiking, orienteering, and other outdoors activity. ASRC's own Rick Brewer will lead a bird watching hike on the trails, which should be at the peak of spring migration for our area. Definitely bring your binoculars and comfortable walking shoes. We will finish the morning by having an Italian style lunch at Campisi's in Plano.

26909, TH, 4/27, 8AM-1PM, $5

Our staff has been craving some good catfish and seafood so off to Huck’s we go! Travel to Denison and eat some mouth-watering food. Huck’s is known for their MississippiStyle catfish, country fried steak/chicken, and home-style side dishes. Don’t forget to grab a fresh oven baked cobbler!

26639, TH, 3/9, 10AM-1:30PM, $9

BISCUIT ●

Voted one of the top 5 Brunch spots in Frisco! Nothing says Texas like a skillet full of meat and a homemade beer biscuit. For those of you with a sweet tooth the Texas Pecan Banana Waffle or the Fruity Pebble Pancake should do the trick. To top it off, don't forget to order their fresh squeezed orange juice!

26943, TH, 3/30, 8:40-11AM, $5

HUCK'S CATFISH BISCUIT Photo Credit: Biscuit Photo Credit: Huck's Catfish ROUGH RIDERS BASEBALL
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Photo Credit: Frisco Rough Riders

EXTENDED TRAVEL

SOLD OUT: ARK ENCOUNTER ● ●

APRIL 16-22, 2023

Bigger than imagination, this life-size Noah’s Ark Experience will amaze you! Other adventures include the Creation Museum, Cincinnati Museum Center, an historic art deco train station, Omnimax show, a riverboat sightseeing cruise along the Ohio River, plus so much more. This 7 day, 6 nights trip also includes luxury motor coach transportation, lodging for 4 nights in the Cincinnati area, 6 Breakfasts and 4 Dinners plus all admissions.

#24978, SUN-SAT, 4/16-4/22

DOUBLE: $984 / SINGLE: $1,277

PAYMENT PLANS AVAILABLE

WAITLIST RESERVATIONS CAN BE MADE BY PHONE OR IN PERSON AT ALLEN SENIOR RECREATION CENTER

DISCOVER SCOTLAND WITH COLLETTE TOURS ● ● ●

SEPTEMBER 3-12, 2023

Come Discover Scotland on a 10 day/9 night adventure of a lifetime! Highlights include a bagpipe lesson, whiskey distillery tour, the Isle of Skye, Armadale Castle, Loch Ness, Orkney Islands, Dunrobin Castle, a working sheepdog demonstration, Edinburgh Castle, Scottish cooking experience, and more. Further details will be available during the presentation from Collette Tours on Thursday, December 15 from 2-3 p.m. September 3 – 12, 2023. You can register for the information presentation at the Front Desk, code #24230.

#24969, DOUBLE: $5,202 / SINGLE: $6,582 / TRIPLE UPON REQUEST

DEPOSIT (DUE AT REGISTRATION): $600, INCLUDES TRAVEL INSURANCE

PAYMENT PLANS AVAILABLE, APPROXIMATELY $500/MONTH

REGISTRATION OPEN NOW BY PHONE OR IN PERSON AT ALLEN SENIOR RECREATION CENTER

ARK ENCOUNTER MEETING

11AM ON WEDNESDAY, MARCH 29

DISCOVER SCOTLAND ARK ENCOUNTER
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PIANO LESSONS

Piano instruction for all levels, beginner to advanced. Piano playing enhances both physical and mental health. Lessons are 30 minutes with one student per lesson. Instructor: Bonnie Harrison. No online registration: register in person at the front desk.

M, 3/6-3/27, 10AM-1PM, $63, (4 LESSONS)

T, 3/7-3/28, 11AM-3PM, $63, (4 LESSONS)

W, 3/1-3/29, 11AM-3PM, $78, (5 LESSONS)

M, 4/3-4/24, 10AM-1PM, $63 (4 LESSONS)

T, 4/4-4/25, 11AM-3PM, $63, (4 LESSONS)

W, 4/5-4/26, 11AM-3PM, $63, (4 LESSONS)

MENTAL AEROBICS

Mental Aerobics is a class designed to help you maintain your cognitive skills. Help lower you chance of dementia and increase your functional independence through regular practice of these games.  Enjoy this time as a group with different types of brain exercises.

25056, T, 3/14 & 3/28, 11-11:45AM, FREE

25056, T, 4/11 & 4/25, 11-11:45AM, FREE

BIRDING AT ASRC: WALKING EXPEDITION

Charlise Hill-Larson, Master Naturalist, leads ASRC's first walking Birding expedition. During this time, you will stroll gently around the trails of ASRC and learn to recognize and appreciate local birds and what makes them special.

26115, TH, 3/9, 7:30-8:30AM, FREE

26114, TH, 4/13, 7:30-8:30AM, FREE

RETIREMENT, LONG TERM CARE & INSURANCE PLANNING

Planning for the future can be difficult. No one knows what will eventually happen but we can prepare as best we can with the resources available. The Freedom Alliance will be here with resources to help you program towards a healthy future life.

26084, TH, 3/2, 5:30-6:30PM, FREE

THE GEOLOGY OF YELLOWSTONE PARK

Have you ever seen scalding water shooting into the sky? Have you ever looked deep into a pool of boiling water where the bottom is made of layered colors like blue, rust and orange? Explore the reasoning behind colors and ground atmosphere that fade into one another because of thousands of years of geology. Join us and take magical journey into the land of a famous geological wonder.

26085, M 3/6, 1-3PM, FREE

LUNCH & LEARN: ANODYNE PAIN & WELLNESS SOLUTIONS

Got Pain? Need a new doctor who will listen? Have an injury that just won't stop hurting and have your heard about IV Vitamin Therapy? Bring your medical questions. Anodyne is your new local solution for all things medical, including some alternative medical services.

26950, T, 3/7, 12-1PM, FREE

VEGETABLE GARDENING 7
LEARNING

THE AGING BRAIN

From the minute we are born our brain begins developing and building connections. These connections guide our learning and performance in life. Around age thirty, our brain starts to change. Have no fear! There are numerous things you can do to mitigate this change. This seminar will offer healthy tips to help maintain that vibrant mind of yours!

26086, M, 3/13, 1-2PM, FREE

UNITED HEALTHCARE MEDICARE OPTIONS PRESENTATION

Medicare laws and benefits change frequently. United Healthcare will be here to discuss the most current Medicare laws that may update your current coverage or affect you new plan. Be in the know as Traci Grover explains your healthcare benefits under Medicare.

26118, T, 3/14, 5:30-6:30PM, FREE

26119, T, 4/4, 5:30-6:30PM, FREE

DIFFERENTIATING COMMON HEART AILMENTS

Stroke, heart attack, articular fibrillation and hyper Tension are amongst a slew of heart ailments that many experience. Nurse Michelle is here to put your heart at ease to address questions.

26174, W, 3/15, 10:30-11AM, FREE

INTRODUCTION TO TEQUILA!

You may have attended one of Greg's classes previously. He is a seasoned steward in fine spirits and holds several certifications on the history and preparation of them. Come hear him speak as he explores all things Tequila. Even if you don't drink, you will enjoy this class because Greg believes in engaging his audience through shared conversations and stories. Join in the fun and learn something too!

26087, M, 3/20, 1-3PM, FREE

FLY WITH THE SILVER EAGLES

Did you know there are a community of people throughout Allen who regularly join in events sponsored through the Allen ISD? Membership is free and the benefits and fun are immense. This informational meeting will give you all of the information you need to nest, fly high and be part of the "flock" in Allen.

26089, T, 3/21, 10-11AM, FREE

CAREGIVING WITHOUT REGRET: IS THIS EVEN POSSIBLE?

Did you know that an increasing amount of Americans are caregiving for more than one person?

Caregiving can affect the caregivers health too. One in five people are caregivers. The facts are staggering and there is help. Nora is here from the Wellness Center to help you discover caregiving positives during your journey.

26094, T, 3/21, 1-3PM, FREE

AARP DRIVERS TECH CLASS

Join this free, non-AARP member required class, to keep yourself collision free. Judith will teach you all about the most updated car technology. Cars today are definitely fancy and includes lots of new lights and sounds that you may be unfamiliar with. Come learn that the sudden beep you hear may be preventing you from smashing into something, amongst other things.

26218, M, 3/27, 10-11:30AM, FREE

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FREE HEARING SCREENINGS

Healthy hearing is imperative. It affects your perceptions and cognition and helps to emotionally regulate your daily experiences in this world. Come find out if your hearing could be improved and thus, lead to better quality of life.

26093, F, 3/31, 9AM-12PM, FREE

WHY, HOW, HOW LONG AND FOR WHAT REASON DO BIRDS MIGRATE?

Many types of birds are starting a migration. We have all seen birds flying overheard in tight formation. They seem to be heading somewhere, but where? Naturalist Charlise is here to explain the science behind the flights where the bird are migrating to and why.

26095, M, 4/3, 10-11AM, FREE

THE SCIENCE OF CHANGING WEATHER PATTERNS

Climate Science is everywhere. This workshop will give you a brief introduction as to why to the the weather seems so extreme these days, how it has changed, how it will continue to change and how we will experience it in years to come.

26102, M, 4/10, 10-11AM, FREE

26103, T, 4/25, 5:30-6:30PM, FREE

HOW TO VOLUNTEER FOR THE MASTER WELLNESS PROGRAM

Master Wellness Volunteers provide outreach and education related to health, nutrition, food safety and family wellbeing in the communities where they live and work. Join this seminar to learn more about the Master Wellness Program with Brittany Martin from the Collin Texas A&M AgriLife Extension Service.

26240, F, 4/14, 10-11AM, FREE

DEMENTIA SPECIFIC STRATEGIES FOR COMMUNICATION

Dementia is becoming very prevalent as the population is aging. Chances are that you know of someone who is experiencing Dementia. Everything you do is important to help someone positively understand and react. Join this presentation to learn best practices that will help you make your communication more easily understood and accepted by someone you know with Dementia.

26112, T, 4/18, 1-3PM, FREE

Monthly Birthday Party

Provided by United Health Care

Please join us for a party and Medicare presentation sponsored by United Healthcare’s Traci Grover:

Wednesday, April 5

11AM Party in Dining Room

11:30AM Medicare Talk in Multipurpose Room C

After the party, Traci will answer your Medicare questions. Are you allowed dental riders? How do you get new glasses? Does my plan cover new prescriptions? Do you know who your agent is? Enjoy the celebrations and ask your pertinent questions and become informed.

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CREATIVE

CERAMICS

Create beautiful ceramic pieces. Open to all beginners and more advanced students. Supply list is available when the student comes to the craft room. All first-time ceramic students will receive a set of free class tools. Instructor:

Sara Cantlon

25021, T, 3/7-3/28, 9AM-12PM, $35

25021, T, 4/4-4/25, 9AM-12PM, $35

COLOR TIME

Adult coloring presents a creative venture without the need for artistic flair. Like meditation, coloring pages for adults help them destress, take them back to childhood, and activate both parts of the brain.

25031, M/F, 3/3-3/31, 11AM-12PM, FREE 25031, M/F, 4/3-4/28, 11AM-12PM, FREE

WATERCOLOR DOODLE

Unleash your creativity with a watercolor painting session by Twist Squiggle and Doodle. You will create a one of a kind 11x15 watercolor work of art. The image is on the watercolor paper and ready to paint. This session is approximately 1.5 hours. Instructor: Charlotte Samuel 25046, F, 3/3, 2-3:30PM, $15 25046, F, 4/7, 2-3:30PM, $15

YOU CAN OIL PAINT A MASTERPIECE

Even if you've never held a paint brush or can't draw a straight line, you'll be amazed at the beautiful painting you can create in one complete session. A $20 supply fee is due to the instructor the day of class. Wear old clothes and bring paper towels.

26090, F, 3/10, 10AM-12:45PM, $18 + $20 SUPPLY FEE

26091, F, 4/28, 10AM-12:45PM, $18 + $20 SUPPLY FEE

PASSING HATS

For over five years, ASRC members have knitted hats for cancer patients who are undergoing cancer treatment at local hospitals. Stop by the Dining Room every third Tuesday to pick up donated yarn to make more hats while dropping off completed hats. Facilitator: Pat Woodside

T, 3/21, 9:45-10:30AM, FREE T, 4/18, 9:45-10:30AM, FREE

Healing Hands

Health Care

Presents:

Fruit Loops!

Thursday, March 2, 10AM

Thursday, April 6, 10AM

Come join the fun, take a lap and get a snack. A healthy snack!

YOU CAN OIL PAINT A MASTERPIECE
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VETERANS GROUP

Calling all Veterans! ASRC holds Veterans Group meetings the first and third Friday of every month. This group discusses Veterans issues and confidentiality is required. This is your opportunity to make new friendships amongst others who have served. Facilitator: Geno Marascio.

25806, F, 3/3 & 3/17, 11AM-12PM, FREE

25806, F, 4/7 & 4/21, 11AM-12PM, FREE

THE PINK LADIES ENSEMBLE SUPPORT GROUP

This group is for anyone who has, is, or knows someone experiencing Cancer of any type. Past or present. It is all about sharing our experiences and offering friendship as you, they and/ or we experience this voyage together. It is all about the connection you can find in shared experiences.

Facilitator: Mayda Gonzalez, Breast Cancer Survivor

25962, F, 3/3, 1-2PM, FREE

25962, F, 4/7, 1-2PM, FREE

BEYOND THE BRIDGE NATURE WALKS

Join Blackland Prairie Master Naturalist, Carol Clark, as she takes you on a nature journey Beyond the Bridge. Meet in the Dining Room before venturing out on the trail behind the Center. Everyone is welcome to participate and will benefit from this fun adventure!

26952, TH, 3/9 & 3/16, 9-10:30AM, FREE

26952, TH, 4/13 & 4/20, 9-10:30AM, FREE

MODELING CLUB

Modeling is creating objects such as trains, planes, automobiles, ships, buildings or structures as a hobby. Members can bring projects or observe and learn.

Facilitator: Roy Durell

T, 3/7-3/28, 1:30-3:30PM, FREE

T, 4/4-4/25, 1:30-3:30PM, FREE

COLLECTORS CLUB

For collectors of coins, stamps, currency, memorabilia, autographs, or anything else. Come to talk about a personal collection or to see what others have brought. FREE appraisals if needed. Facilitator: Richard Loudermilk

W, 3/1-3/29, 9-10AM, FREE W, 4/5-4/26, 9-10AM, FREE

QUILTING CLUB

Bring a quilting project and share information, fun, and friendship. Facilitator: Ruth Meyers

26002, W, 3/1 & 3/15, 12:30-4PM, FREE 26002, W, 4/5 & 4/19, 12:30-4PM, FREE

BOOK CLUB

Would you like to start a new hobby, make new friends, discover a new topic, do something great for your brain, have intellectual, fun and stirring conversations? With all these possibilities, who could say "No?" The City of Allen Library will be leading us on this new adventure, and we welcome you!

26027, W, 3/1, 2-3PM, FREE 26027, W, 4/5, 2-3PM, FREE

COMMON QUILTING CLUB 11

UKULELE GROUP

This group is all about enjoying the ukulele and having fun with people who share affection for this wonderful instrument. Come join a friendly and welcoming group who would be delighted if you join them. Bring your own ukulele or use one of the loaners. If you are new or need help tuning your instrument, show up at 10AM. Facilitator: Sherry

Avaritt

25992, TH, 3/2-3/30, 10:30-12PM, FREE

25992, TH, 4/6-4/27, 10:30-12PM, FREE

BIBLE STUDY

Meet fellow members to discuss the Bible in an open and welcoming environment. Enjoy this nondenominational gathering for fun and fellowship.

Facilitator: Nabeel Sarah.

25997, TH, 3/2-3/30, 12:30-2PM, FREE

25997, TH, 4/6-4/27, 12:30-2PM, FREE

GARDEN GROUP

Are you a past gardener?

Do you enjoy getting your hands dirty in the garden and reaping the rewards of all your labor during harvest? Please come and help cultivate our own Garden out back along with your fellow ASRC members!

26041, M, 3/6, 11:15AM-12:15PM, FREE

26041, M, 4/3, 11:15AM-12:15PM, FREE

STITCHIN’ TIME

Bring any kind of handwork project such as crochet, knit, embroidery or cross stitch. Enjoy fellowship and fun while working on projects. Led by all who come!  26007, M, 3/6-3/27, 12:30-3PM, FREE 26007, M, 4/3-4/24, 12:30-3PM, FREE

GUITAR GROUP

Come join Brent's Guitar Circle. Take turns sharing your favorite guitar songs and strum along with others. BYOG (Bring Your Own Guitar) If you need a little help, come a little early. 25987, W, 3/8 & 3/22, 1:30-2:30PM, FREE 25987, W, 4/12 & 4/26, 1:30-2:30PM, FREE

ON-SITE JEWELRY REPAIR WITH JEWELERS LISA & TOBY

Do you have necklace with a broken clasp? Or a ring that needs sizing? Maybe you have earrings that need to be converted from clasp to pierced. Is that watch sitting on your dresser with nothing to do? Let Toby and Lisa bring your jewelry back to life and put it back where it should be, on you! Services start at $5. Prices vary on services and supplies. Quotes are available for higher ticketed repairs.

25799, M, 3/20, 11:15AM-12PM

25799, M, 4/17, 11:15AM-12PM

GENEALOGY CLUB

Members of this club enjoy tracing their roots. Join experienced genealogists and beginners alike, new members are welcomed anytime. Facilitator: Stacy Stanislav

25051, M, 3/27, 1-2PM, FREE 25051, M, 4/24, 1-2PM, FREE

TRIVIA CHALLENGE FRIDAYS

Do you enjoy laughter, challenging your brain and the fun of a good game? Well then, this is trivia time well spent. You will reach back into that brain of yours and pull out all of the knowledge you think or thought you knew. It's time to reflect and reminisce together in good spirit.

26092, F, 3/24, 10-11AM, FREE 26092, F, 4/28, 10-11AM, FREE

CASH BINGO

Play Bingo every Tuesday from 2-4PM. Card purchases are $1 each with a maximum of 6 cards and starts at 1:15PM promptly. Membership is required to participate. Win up to $10!

T, 2-4 PM, FREE

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WALKING GROUP

Let's work up to walking a 5k by Fall. Build community and find your person or persons who walk at your pace. Group/partner walking can benefit with cardiovascular, joint and mental health. Weather will determine if we are walking inside or outdoors. Bring a water bottle, appropriate walking shoes and light hand weights (optional). Facilitators: Kathy Evans, Delia Kangas

26081, TH, 3/2-3/30, 7:30-8AM, FREE 26081, F, 3/3-3/31, 11:30-12PM, FREE 26081, TH, 4/6-4/27, 7:30-8AM, FREE 26081, F, 4/7-4/28, 11:30-12PM, FREE

Chair Volleyball with Allen ISD Students

Friday, March 17 1:45-2:45PM, FREE

Registration #26948

ARTHRITIS: GET MOVIN!

Feel more energized by participating in this low-tomoderate intensity fitness class that improves strength, endurance, flexibility, and balance. This class will benefit those experiencing arthritis, chronic joint/muscle pain, limited or painful movement by reducing pain and stiffness and will help in improving abilities to do daily tasks.

25951, M/W, 3/1-3/29, 9-10AM, $12 25950, M/W, 3/1-3/29, 10-11AM, $12 25954, M/W, 4/3-4/26, 9-10AM, $12 25953, M/W, 4/3-4/26, 10-11AM, $12

BEGINNER LINE DANCE

Rock your world with FUN

EASY EXERCISE! Line dancing enhances cognitive abilities, improves cardiovascular/ pulmonary functions, increases metabolism, helps weight control, is FUN, elevates your mood, relieves stress, boosts self-esteem, is FUN, increases bone density, and did we mention it’s FUN? Give it a try! No experience necessary. Instructor: Nikki Simpson

25023, W, 3/1-3/29, 4-4:50PM, $31.75

25023, W, 4/5-4/19, 4-4:50PM, $20.25

BEGINNER TAI CHI

Tai Chi and Qigong are ideal for seniors. These low-impact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility. Instructor: Ava Maples

26160, M, 3/6-3/27, 4-4:50PM, $6

26160, M, 4/3-4/24, 4-4:50PM, $6

CHAIR VOLLEYBALL

More fun than you can stand–while seated! Chair volleyball is great for upperbody mobility, reflexes, hand-eye coordination, and endurance, but more importantly, it’s FUN and there are always a few laughs! The game is played with a beach ball and net.

25032, W/F, 3/1-3/31, FREE

25032, W/F, 4/5-4/28, FREE (W:11AM –12PM, F: 9-11AM)

ACTIVE LINE DANCING CLASSES
Join the Allen Highschool WINGS and PALS students for a rousing game of Chair Volleyball.
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CHAIR YOGA

Everyone can enjoy this gentle yoga that will move the body through seated and standing yoga poses and stretches. Flexibility, balance, and range of movement will be increased. Restorative breathing and meditation practice will take place at the end of each class. Instructor:

Tess Thompson

25041, T, 3/7-3/28, 11:10AM-12PM, $23 (4 CLASSES)

25041, TH, 3/2-3/30, 11:10AM-12PM, $28 (5 CLASSES)

25041, T, 4/4-4/25, 11:10AM-12PM, $23 (4 CLASSES)

25041, TH, 4/6-4/27, 11:10AM-12PM, $23 (4 CLASSES)

EVENING YOGA

Join us in the evening to practice slow-flow style, Vinyasa yoga with a calm and peaceful state of moving meditation. Flow yoga links breath and movement while increasing wellness. All levels welcome. Modifications are shown for different abilities.

Instructor: Sarita Pai

25130, T, 3/21-3/28, 5:30-6:30PM, $13 (2 CLASSES)

25130, T, 4/4-4/25, 5:30-6:30PM, $23 (4 CLASSES)

EVENING PILATES

Join us in the evening for a mind-body exercise which will promote good posture, increase flexibility, and improve balance. Build core strength and help create lean strong muscles without adding bulk. Instructor: Sarita

Pai

25125, TH, 3/16-3/30, 5:30-6:15PM, $18 (3 CLASSES)

25125, TH, 4/6-4/27, 5:30-6:15PM, $23 (4 CLASSES)

FITNESS ORIENTATION

Join Dr. Troy Allam from Craig Ranch Chiropractic for an Orientation on the ASRC fitness equipment. Learn safety, exercise, and health tips. This is recommended for members new to our fitness room.

25955, TH, 3/16, 11AM-12PM, FREE

25955, TH, 4/20, 11AM-12PM, FREE

GENTLE FLOW YOGA

This yoga class will teach Vinyasa style, slow flow yoga, joining yoga postures together with the breath and body movement, to develop a stronger mindbody connection. A mat is required, and a yoga block and small pillow are recommended. Instructor: Tess Thompson

25135, T, 3/7-3/28, 10:05-10:55AM, $23 (4 CLASSES)

25135, T, 4/4-4/25, 10:05-10:55AM, $23 (4 CLASSES)

GROW STRONGER TOGETHER

Progressive strength training program that incorporates core and major muscle groups through stretching and balance practice. Hand weights, bands, balls, and chairs provided for assistance, while mat work on the floor is optional. Instructor:

Tess Thompson

25140, T, 3/7-3/28, 9-9:50AM, $23 (4 CLASSES) 25140, TH, 3/2-3/30, 9-9:50AM, $28 (5 CLASSES)

25140, T, 4/4-4/25, 9-9:50AM, $23 (4 CLASSES)

25140, TH, 4/6-4/27, 9-9:50AM, $23 (4 CLASSES)

HIGH BEGINNER/ IMPROVER LINE DANCING

Just one step up from Beginner, this class is for those who want a little more. We rock, we country, we rumba, we waltz, but most of all, we have FUN! Please note: This is not a Beginner class. Students should have some form of dance or music experience. Weekly video links provided.

Instructor: Nikki Simpson

26037, M, 3/6-3/27, 4-4:50PM, $26

26037, M, 4/3-4/24, 4-4:50PM, $26

IMPROVER/INTERMEDIATE LINE DANCING

No longer a Punch Card class. For the experienced line dancers who know the names of step moves. Learn new dances on Tuesdays and practice on Thursdays. Current to popular line dances taught to Country Western, Blues, Jazz, Salsa and Hip Hop.

Volunteer: Gail Donaldson

25145, T/TH, 3/2-3/30, 12:30-1:30PM, $14

25145, T/TH, 4/4-4/27, 12:30-1:30PM, $14

YOGA CLASSES 14

RESTORATIVE YOGA

Restorative yoga is for everyone who desires to learn a few gentle yoga poses and breathing techniques to achieve deep relaxation, increased flexibility, balance and stress reduction. A yoga mat is required. Yoga props such as bolsters, blankets, blocks, and straps may be used, but are not required.

Instructor: Tess Thompson

25155, TH, 3/2-3/30, 10:05-10:55AM, $28 (5 CLASSES)

25155, TH, 4/6-4/27, 10:05-10:55AM, $23 (4 CLASSES)

SILVER SNEAKERS

Increase cardiovascular and muscular endurance with this high-energy circuit workout. Use handheld weights, elastic tubing, and a ball to increase upper-body strength. The multi-level, equipmentbased workout is alternated with non-impact aerobics.

Instructor: BJ Jordan

25169, M, 3/6-3/27, 1-1:45PM, $13

25179, T, 3/7-3/28, 1-1:45PM, $13

25174, TH, 3/2-3/30, 1-1:45PM, $16.25

25170, M, 4/3-4/24, 1-1:45PM, $13

25180, T, 4/4-4/25, 1-1:45PM, $13

25175, TH, 4/6-4/27, 1-1:45PM, $13

TAI CHI - INTERMEDIATE

Tai Chi and Qigong are ideal for seniors. These lowimpact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility. Instructor: Charles Pruett

25150, M/W, 3/1-3/29, 11AM-12PM, $12 25150, M/W, 4/3-4/26, 11AM-12PM, $12

Wii BOWLING GROUP

We are dusting off the controllers and getting the bowlers back together. Join us for some strikes, spares, gutter balls and good times! It may just be right up your alley! Facilitator: Doug & Jan Bergesen

25982, W, 3/1-3/31, 3-4:30PM, FREE 25982, W, 4/5-4/26, 3-4:30PM, FREE

ZUMBA® GOLD

ZUMBA® Gold is a fun fitness program based on Latin and international dance styles with lower-intensity, easy-tofollow choreography focusing on balance, range of motion and coordination. No dance experience required and all levels welcome. Instructor: Taralee Neve

25160, W/F, 3/1-3/31, 9:30-10:30AM, $51 25160, W/F, 4/5-4/28, 9:30-10:30AM, $51

TRIKE GROUP RIDES

Familiarize yourself with the trikes and the trails as you join volunteers Jim and Liz on an exciting group adventure! Make sure to bring sunscreen, sunglasses, and water! Must pass the Trike Skills 101 to ride along. No Online registration: register in person or by phone. 26960, TH, 3/9-3/30, 4/6-4/27, 9-11AM, FREE

TRIKE SKILLS 101

Trike Skills 101 is composed of parking lot drills to learn basics. You will learn the correct way to start and stop, simple maneuvering techniques, signaling and more.

Once you have passed Trike Skills 101 you may reserve your next adventure at the front desk. No online registration: register in person or by phone.

26962, T, 3/7, 3/21, 4/4, 4/18, 9AM OR 10AM, FREE

Trikes have a 240lb weight limit. Closed toed flat sole shoes are required to ride. All classes and checkouts are subject to cancellation at staff's discretion due to inclement weather conditions.

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26949, F, 4/3, 10-11AM, FREE

Remember the good old school days? Come play familiar games like cornhole, horseshoes, tugo-war, croquet, giant jenga, giant tick tack toe, badminton and ladder ball with Allen students.

-

Cardio Cruisers Walking Group

Group/partner walking can benefit with cardiovascular, joint and mental health. Build community while we work up to walking a 5k by the fall! Texas weather will determine if we are walking indoors (Multi A or B) or outdoors on the trail.

MORE INFORMATION ON PAGE 13

RELAXING MASSAGE FRIDAYS

Lani Gossett, a professional working masseuse of 26 years, is available to anyone with pain, tight muscles or joints that could benefit from massage. Ease your pain and discomforts and melt the stress away. Sign up at the front desk for a 30-minute massage time slot on Friday afternoons.

F, 3/3-3/31, 12-4:20PM, $25

F, 4/7-4/27, 12-4:20PM, $25

INTRODUCING -
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OPEN GAME PLAY

Open Game Play is a time for all members to enjoy! If you have an established group who plays on a regular basis, please remember to welcome new faces to your game during the times posted for Open Game Play. Staff are happy to add new times and games.

The Center reserves the right to make room adjustments before, during or after scheduled game play for Center or City Programs. 11:30AM-3PM |

Want to start a new Open Game Play group?

Stop by the Front Desk!

DO WE HAVE YOUR CURRENT INFORMATION?

It is important that we have your current contact information so we can communicate with you at the appropriate times, including reminder calls, refunds and more. Next time you come to ASRC, please stop by the Front Desk to confirm your:

PHONE NUMBER, ADDRESS, EMAIL ADDRESS & EMERGENCY CONTACT

MONDAY TUESDAY THURSDAY WEDNESDAY
12-3PM
12-3PM | HAND & FOOT 1-3PM | BUNCO 1:30-4:30 | POKER
WHIST
PARTY BRIDGE
| PINOCHLE
12-3PM | MEXICAN TRAIN 2-5PM | BID
9:30AM-5PM | MAH JONGG
FRIDAY
MAH JONGG 17
9:30AM-5PM |

VOLUNTEER

There are so many ways to get involved while giving back at the Center! Check out the below opportunities to see if you would be interested in serving our community or in the facility:

AREA

DAY

TIME

MONDAY-FRIDAY

9-11AM, 11AM-1PM

CLASS FACILITATOR

BEVERAGE BAR FRONT DESK

KITCHEN/LUNCH

LIBRARY

SPECIAL EVENTS

SCHEDULED

MONDAY-FRIDAY

MONDAY-FRIDAY

MONDAY-FRIDAY VARIES

READY TO APPLY?

Visit

8-10AM, 10AM-12PM, 1-3PM 10:45AM-1PM

SCHEDULED ANYTIME VARIES

Do you know of a member that needs cheer due to a death or illness? Whether it’s for you or another ASRC member that is celebrating a landmark birthday or anniversary, there is a service to send those a special greeting card. Please stop by the front desk to enter the person and the occasion to receive a card from Allen Senior Recreation Center.

scan
the front desk at
LifeInAllen.org/GetInvolved, click or
the QR code to the left with your phone's camera. Contact
214.509.4820 or email scenter@cityofallen.org or if you have any questions.
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HELPFUL LINKS

Allen Senior Recreation Center is for persons 60 years of age and older, including their spouses. A variety of programs, trips, special events, activities and classes are offered at low-cost or free. Membership to the Center is only $5 a year for residents and $24 a year for non-residents. Resident rates include City of Allen citizens and employees working for businesses, corporations or organizations in the City of Allen. Acceptable proof of residency requires one of the following: driver’s license, car insurance, voter registration card, or current utility bill. Proof of employment in Allen requires a recent paycheck stub.

GUEST POLICY

Daily admission for non-members is $5 per visit.

DAILY LUNCH

Lunch is served Monday–Friday at 12PM for $4 or $5 per person. Reservations must be received by 9:30AM. Lunch menus, including lunch policies are available at the front desk. Complimentary coffee and tea are available to members every day in the dining room.

LIBRARY

A large selection of hardback novels are available in the library. Members may borrow books on the honor system. Donations of hardback novels are accepted, but due to storage limitations, Reader's Digest volumes cannot be accepted.

TRANSPORTATION

Transportation is provided to and from the Center for Allen residents who do not have their own transportation. Please see a staff member at the front desk for more information and how to make reservations.

FITNESS ROOM

The fitness room is open to all members on a first come, first served basis. Rules are posted on the fitness room door. Proper shoes required. Treadmills, bikes, ellipticals and weight machines are available.

ASSUMPTION OF RISK

By registering for a class, there is an assumption of risk by the participant. Allen Parks and Recreation Department is dedicated to providing safe facilities and equipment for all participants, as well as qualified staff and instructors. In the event of a serious accident or illness, it is City policy to contact the City of Allen Fire Department Emergency Services to perform first aid and, when necessary, recommend transport to a hospital. Emergency contacts on file will be contacted as soon as the situation allows.

REFUNDS

Customer service is our top priority, and it is strongly encouraged you are aware of the following guidelines before registering for a program or trip. If you are not satisfied with a class, please let staff know immediately so the situation can be remedied.

FULL REFUNDS

Full refunds will be given only if participation is not possible due to class/trip cancellation or a change in day, time or location initiated by staff. Refunds will not be subject to administrative charges.

TICKETED TRIP REFUNDS

1. Purchasing non-refundable tickets is a common occurrence with day trips. If you cancel your registration, five (5) calendar days before the trip date, a refund will be issued only in the event that your spot can be filled.

2. Extended trip refund policy varies for each trip. See specific trip information for details.

NO REFUNDS

No refunds will be given if participation is canceled with notification less than five (5) calendar days before the class or trip starts and we are unable to fill that vacancy.

ALLEN SENIOR RECREATION CENTER STAFF

CENTER SUPERVISOR

Julie Olles

PROGRAM SUPERVISOR

James Price

RECREATION SPECIALIST II

Laurie Thode

Rick Brewer

Dee Romero

RECREATION SPECIALIST I

Cathy Horn

Marie Valles

SENIOR ADVISORY COMMITTEE

Bruce Howard

Clarence Carter

Darlene Zumo

Les Velez

Mary Ann Cooper

Terrie Jones

Rotating Parks Board Member

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