May/June 2024 Center-Link Newsletter: Allen Senior Recreation Center

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MAY/JUNE 2024
CONNECTION TO ALLEN
RECREATION
inside Memorial Day Remembrance Caregiver Support Group Hot Dog Hoedown
YOUR
SENIOR
CENTER
2
TABLE OF CONTENTS Travel Link 4 Learning Link 7 Creative Link 11 Common Link 12 Active Link 14 Open Game Play 17 YOUR CONNECTION TO ALLEN SENIOR RECREATION CENTER PAGE ON THE COVER From Allen Senior Recreation Center's garden, Members and JKC Resource Volunteers safely "stargaze" in the BIGGEST way possible: the once-in-a-Texan's-lifetime total eclipse on April 8. ALLEN SENIOR RECREATION CENTER 451 St. Mary Drive Allen, Texas 75002 CONTACT 214.509.4820 | LifeInAllen.org HOURS OF OPERATION Mon, Wed, Fri: 7AM-5PM Tue, Thurs: 7AM-7PM Meal Services: Noon
HIGHLIGHTS May 3 Health Fair May 7 Huck's Catfish May 17 Perry’s Steakhouse & Grille May 24 Memorial Day Remembrance at Allen Library Auditorium May 30 Military Heritage Collection of North Texas June 6 Four Weddings and an Elvis June 13 Eataly at Northpark June 21 Hot Dog Hoedown June 27 Choctaw Casino Volunteer Link 18 Helpful Links 19 3
MONTHLY

♦ Please do not park in the handicap spaces while on a trip.

♦ Those who can easily walk, please try parking at the east or west parking lots across the street at Allen Heritage Village. This will increase the number of parking spaces for members attending the Center.

♦ Arrive 20 minutes before the printed departure time. The bus leaves on time.

♦ Return times are approximate for traffic and unforeseen situations.

♦ Those who return late to the bus may forfeit future trip privileges.

♦ You must travel round-trip on the bus to participate in the trips.

TRAVEL*

MILITARY HERITAGE COLLECTION OF NORTH TEXAS ●

Join our Veterans and explore the many facets of the Military Heritage Collection of North Texas. The collection contains military vehicles, many of which operate, displays of military uniforms from the US and overseas spanning from WW1 to the current day and a large collection of original artwork from many notable artists. We will stop in downtown Wylie on the way home for lunch. 31675, TH, 5/30, 9AM-2PM, $5

FOUR WEDDINGS AND AN ELVIS ●

Sandy, the four-times-married, three-times-divorced owner of a wedding chapel in Las Vegas has certainly seen her share of matrimonies! At this Pocket Sandwich Theatre performance, Sandy’s fifth and final wedding reveals a hilarious twist. Fee includes transportation, one entree, beverage and tip. 31571, TH, 6/6, 6:15-11PM, $47

*ALL TRAVEL IS NOW REGISTERING ONLINE!

TRIP LEGEND

EASY

Generally light walking MODERATE

Able to stand or walk for longer periods without assistance

ACTIVE

Lots of walking, good physical health recommended

TICKETED TRIP

Trip requires a pre-ordered ticket; refunds not available.

COLLECTION 4
MILITARY HERITAGE

CHOCTAW CASINO ●

Calling all winners! We have a feeling there are a lot of you. We're off to the casino. The only thing needed for this outing is cash, luck and a big bag to bring back your winnings in.

31676, TH, 6/27, 8:30AM-4PM, $20

EATALY AT NORTHPARK ●

We're heading over to Northpark Mall! The Eataly concept is to gather under one roof for high-quality food and reasonable prices for all. Celebrate Italian biodiversity and eat, shop, and learn!

31678, TH, 6/13, 11-2PM, $5

FOOD BREAK

HUCK'S CATFISH ●

Our staff has been craving some good seafood so off to Huck’s we go! Travel to Denison and eat some mouth-watering food. Huck’s is known for their MississippiStyle catfish, country fried steak/chicken, and home-style side dishes. Don’t forget to grab a fresh oven baked cobbler!

31609, TH, 5/9, 10AM-1:30PM, $9

PERRY'S STEAKHOUSE & GRILLE ●

Known for their famous seven-finger-high pork chop carved table side, Perry's sets the bar high with their attention to quality and presentation. Whether it's steak, salmon, or simply a butcher's blend burger, Perry's will be sure to please.

31608, F, 5/17, 10:30AM-1:30PM, $7

EATALY AT NORTHPARK 5
ALLEN SENIOR RECREATION CENTER 451 St. Mary Drive Allen, Texas 75002 Join
Financial
Residential
Fitness
ALLEN Working Together for Health FREE
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Allen Senior Recreation Center for the 2024 Health Fair: Working Together for Health. Visit with over 60 vendors providing information on a variety of health and wellness topics. There will also be hourly chance prize drawings! FRIDAY, MAY 3 9AM - 12PM Allen Senior Recreation Center 451 St. Mary Drive, Allen, TX 75002 Healthcare Organizations Home Health Services Hearing, Eye & Dental Care Chiropractic Care
Services Veterans Resources Senior Adult Living
Communities
& Nutrition Services Vendors Scheduled To Attend:
Join Allen Senior Recreation Center for the 2024 Health Fair: Working Together for Health. Visit with over 60 vendors providing information on a variety of health and wellness topics. There will be hourly chance prize drawings!

PIANO LESSONS

Piano instruction for all levels, beginner to advanced. Piano playing enhances both physical and mental health. Lessons are 30 minutes with one student per lesson.

Instructor: Bonnie Harrison. No online registration: register in person at the front desk.

M, 5/6-5/20, 10AM-1PM, $48, (3 LESSONS)

T, 5/7-5/28, 11AM-3PM, $63, (4 LESSONS)

W, 5/1-5/29, 11AM-3PM, $78, (5 LESSONS)

M, 6/3-6/24, 10AM-1PM, $63 (4 LESSONS)

T, 6/4-6/25, 11AM-3PM, $63, (4 LESSONS)

W, 6/5-6/26, 11AM-3PM, $63, (4 LESSONS)

MENTAL AEROBICS

This class is designed to help you maintain your cognition and brain health, which can lower your risk of dementia and help with increased functional independence. Enjoy this group as you practice brain exercises. This group is sponsored by Michelle and Heather with The Legacy at Home.

30691, T, 5/14 & 5/28, 11-11:45AM, FREE

30691, T, 6/25, 11-11:45AM, FREE

FALL PREVENTION SERIES

Body and home changes increase the risk of falls. Occupational therapy home safety assessments, home modifications and adaptive equipment purchases can help to navigate home safety and healing. Learn how to maximize home safety, prepare for healing if needed, and maintain at home independence. This is a three part series.

31533, M, 5/6-5/20, 11AM-12PM, FREE

MAH JONGG LESSONS

Have you ever wanted to learn to play the ancient game of Mah Jongg? Sessions are free and you must commit to all four weeks. Please do not enroll in this class if you enrolled in any former Mah Jongg Lessons classes.

31535, M, 5/6-6/3, 1:30-3:30PM, FREE (NO CLASS 5/27)

SLEEP YOUR WAY TO BETTER HEALTH

It's not just your mattress. Sleep deficiency is linked to many chronic health problems, like heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. It can also increase your chance of personal injury. It's time to start "dreaming" again. Shut your eyes and let the healing power of sleep begin.

31537, T, 5/7, 12-1PM, FREE

FIND YOUR PERFECT INSURANCE AND MEDICARE PLAN

Insurance and Medicare options are an ever evolving puzzle. Don't be left in the dark! Traci with Vital Health Coverage will answer questions and help you find a plan or find you an even better plan choice.

31540, W, 5/8, 11AM-12PM, FREE

LEARN TO IDENTIFY LOCAL BIRDS WALKING EXPEDITION

Charlise Hill-Larson, Master Naturalist, will lead you on the trails behind ASRC. This is a gentle, slow walk appropriate for anyone wanting to be an official "birder" or just learn a little about the range of local birds.

31542, TH, 5/9, 7:30-8:30AM, FREE

31542, TH, 6/13, 7:30-8:30AM, FREE

LEARNING
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TEXAS A&M AGRILIFE

iPHONE TECH CLASS #2

Zaena returns to teach you how to manage your contacts, speed dial, send emails and texts, including photos, videos and audio recordings, along with taking and sharing photos.

31538, T, 5/14, 6-7PM, FREE

TEXAS A&M AGRILIFE: CHOLESTEROL MATTERS

Did you know there are two types of Cholesterol? Cholesterol levels can vary as we age from various factors. Unhealthy levels can play havoc with your health. This class explores what can happen to your body once levels become unhealthy and what you can do to keep your levels within appropriate range.

31541, W, 5/15, 11AM-12PM, $3

VERBALLY COMMUNICATE WITH THOSE WHO ARE EXPERIENCING DEMENTIA

Dementia is increasingly prevalent as the population ages. Everything you do is integral in assisting those Dementia affected to positively understand and react to you. Join this fact-filled presentation to learn best practices and strategies to help make your communication more easily understood and accepted by someone you know with Dementia.

31539, T, 5/21, 1-2:30PM, FREE

CAREGIVER SUPPORT

Nora, MSW from the Wellness Center is here to support you in everything that is entailed with caregiving. From the emotional toll, to physical exhaustion, to moments of sheer joy, there are others who are sharing your experience. Find friendship, community and proven resources to help keep you healthy while you navigate this path. Group will meet monthly and is "as needed."

31583, T, 5/21, 2:30-3:30PM, FREE

31583, T, 6/18, 2:30-3:30PM, FREE

Q&A REGULAR AND MEDICARE INSURANCE PLANS

Are you beginning Medicare and have questions? Do you need a non-Medicare plan? Is your current insurance plan meeting your needs? Plans can change, and Tana Kersten and Jodie Klepetka are here to discuss if your current plan could be improved.

31582, T, 6/4, 11AM-12PM, FREE

GET THE FACTS WITH TX A&M AGRILIFE

Join TX A&M AgriLife for a 4-session series that focuses on how to read food labels to make healthy food choices and identify portion sizes, fat, sodium, and added sugars found in foods.

31570, TH, 6/6-6/27, 9-10AM, FREE

ACTIVE SHOOTER TRAINING

This presentation is designed to help civilians understand what they should do if confronted with an active shooter event. Learn strategies on how to survive an active attack situation.

31489, T, 6/11, 10AM-12PM, FREE

SILVER SAFE DRIVING PROGRAM

The Silver and Safe Driving program helps to keep older drivers driving as long and as safely as possible. This seminar will cover failure to control speed, seat belt use, distracted and impaired driving, technology, and cars.

31565, W, 6/12, 10-11AM, FREE

THE BENEFITS OF HOMECARE

HomeWell Care Services is here to help you discover how homecare can help you or someone you know thrive safely in their surroundings. Jerry Gorman will be here to answer your questions and help guide you through the process of care, whether you choose short or extended care at home. The options are endless and created just for you!

31590, W, 6/12, 12-1PM, FREE

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INTRO TO WINE

Wine is enjoyed worldwide, but the aisles in any wine store can be intimidating. This course is intended to provide the student with sufficient background to be able to successfully navigate wine and ask questions with confidence.

31536, M, 6/17, 1-3PM, FREE

RESPONDING TO DEMENTIA BEHAVIORS

Those experiencing Alzheimer's and other dementias need to be to relay their feelings and needs. Behaviors may feel challenging to caregivers. Nora with the Wellness Center will teach you some triggers that may exacerbate challenging behaviors and will show you appropriate interventions.

31548, T, 6/18, 1-2:30PM, FREE

BRAIN HEALTH IMPORTANCE AND EXERCISES

Brain health is all the rage. With the dramatic increase in the population having cognitive issues, it has become vital to care for our brains too. Learn about your brain and the effects of exercise on it. Just like your car, your brain needs maintenance. Be your brain’s mechanic!

31567, W, 6/26, 11AM-12PM, FREE

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CREATIVE

CERAMICS

Create beautiful ceramic pieces. Open to all beginners and more advanced students. Supply list is available when the student comes to the craft room. All first-time ceramic students will receive a set of free class tools. Instructor:

Sara Cantlon 30671, T, 5/7-5/28, 9AM-12PM, $35 30671, T, 6/4-6/25, 9AM-12PM, $35

WATERCOLOR DOODLE

Unleash your creativity with a watercolor painting session by Twist Squiggle and Doodle. You will create a one of a kind 11x15 watercolor work of art. The image is on the watercolor paper and ready to paint. This session is approximately 1.5 hours.

Instructor: Charlotte Samuel 30678, F, 5/10, 2-3:30PM, $15 30678, F, 6/7, 2-3:30PM, $15

CRAFTY THINGS WITH JCK

Let your imagination soar at our Crafty Things class with JCK. Melinda and Peggy along with all the awesome interns will be creating monthly themed masterpieces. See the front desk for examples. Supplies Provided.

31670, M, 5/6, 10AM-12PM, $2

31670, M, 6/3, 10AM-12PM, $2

PASSING HATS

For over five years, ASRC members have knitted hats for cancer patients who are undergoing cancer treatment at local hospitals. Stop by the Dining Room every third Tuesday to pick up donated yarn to make more hats while dropping off completed hats. Facilitator: Cynthia Rogers

T, 5/21, 9:45-10:30AM, FREE T, 6/18, 9:45-10:30AM, FREE

QUILTING CLUB

Bring a quilting project and share information, fun, and friendship. Facilitator: Ruth Meyers

30683, W, 5/1 & 5/15, 12:30-4PM, FREE 30683, W, 6/5 & 6/19, 12:30-4PM, FREE

STITCH'N TIME

Bring any kind of handwork project such as crochet, knit, embroidery or cross stitch. Enjoy fellowship and fun while working on projects. Led by all who come!

M, 5/6-5/20, 12:30-3PM, FREE M, 6/3-6/24, 12:30-3PM, FREE

CERAMICS
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ALLEN ISD TALENT SHOW

Allen Highschool PAL's program students are presenting a talent show. This promises to be a fun morning as they show off both their created and inherited gifts. The show will include both talents that are tradition and some that are new to us.

31547, F, 5/17, 10-11AM, FREE

SUMMER COOL DOWN ICE CREAM SOCIAL

Everyone knows that we all scream for Ice Cream. Tana Kersten with Blue Cross Blue Shied and Jodie Klepetka with Quality Healthcare Choices are here to help you enjoy your Summer. Create your creamy and cool ice cream treat with a plethora of toppings that will beat anything Baskin Robbins can hand out!

31549, W, 6/5, 1-2PM, FREE

VETERANS GROUP

Calling all Veterans! ASRC holds Veterans Group meetings the first and third Friday of every month. This group discusses Veterans issues and confidentiality is required. This is your opportunity to make new friendships amongst others who have served. Facilitator: Geno Marascio.

30795, F, 5/17, 11AM-12PM, FREE 30795, F, 6/7 & 6/21, 11AM-12PM, FREE

COLLECTORS CLUB

For collectors of coins, stamps, currency, memorabilia, autographs, or anything else. Come to talk about a personal collection or to see what others have brought. FREE appraisals if needed. Facilitator: Richard Loudermilk

W, 5/1-5/29, 9-10AM, FREE W, 6/5-6/26, 9-10AM, FREE

BOOK CLUB

Would you like to start a new hobby, make new friends, discover a new topic, do something great for your brain, have intellectual, fun and stirring conversations? With all these possibilities, who could say "No"? The City of Allen Library will be leading us on this new adventure, and we welcome you!

30211, W, 5/1, 2-3PM, FREE 30211, W, 6/5, 2-3PM, FREE

UKULELE GROUP

This group is all about enjoying the ukulele and having fun with people who share affection for this wonderful instrument. Bring your own ukulele or use one of the loaners. If you are new or need help tuning your instrument, show up at 10AM. Led by those who come.

31329, TH, 5/2-5/30, 10:30-12PM, FREE 31329, TH, 6/6-6/27, 10:30-12PM, FREE

BIBLE STUDY

Meet fellow members to discuss the Bible in an open and welcoming environment. Enjoy this nondenominational gathering for fun and fellowship.

Facilitator: Nabeel Sarah.

30666, TH, 5/2-5/30, 12:30-2PM, FREE 30666, TH, 6/6-6/27, 12:30-2PM, FREE

CASH BINGO 12
COMMON

GUITAR GROUP

Come join Brent's Guitar Circle. Take turns sharing your favorite guitar songs and strum along with others. Bring Your Own Guitar.

31334, W, 5/1-5/22, 1:00-3:00PM, FREE 31334, W, 6/5-6/26, 1:00-3:00PM, FREE

ON-SITE JEWELRY REPAIR WITH LISA & TOBY

Do you have necklace with a broken clasp? Or a ring that needs sizing? Let Toby and Lisa bring your jewelry back to life and put it back where it should be, on you! Services start at $5. Prices vary on services and supplies. Quotes are available for higher ticketed repairs. 30218, M, 5/20, 11:15AM-12PM 30218, M, 6/17, 11:15AM-12PM (SUPPLY FEE VARIES)

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GENEALOGY CLUB

Enjoy tracing your roots. Join experienced genealogists and beginners alike, new members are welcomed anytime. Facilitator: Stacy Stanislav 30206, M, 6/24, 1-2PM, FREE

CASH BINGO

Play Bingo every Tuesday from 2-4PM. Card purchases are $1 each with a maximum of 6 cards and starts at 1:15PM promptly. Membership is required to participate. Win up to $10!

T, 2-4 PM, FREE

Lani Gossett, a professional working masseuse of 26 years, is available to anyone with pain, tight muscles or joints that could benefit from massage. Ease your pain and discomforts and melt the stress away. Sign up at the front desk for a 30-minute massage on Friday afternoons.

Chair massages coming soon!

F, 5/3-5/31, 12-4:20PM, $25

F, 6/7-6/28, 12-4:20PM, $25

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RELAXING MASSAGE FRIDAYS MAY 20 & JUNE 17

STRENGTH AND STRETCH SMALL GROUP

Small group class, 2-4 people, focused to strengthen the inner core by mobilizing and stretching using weights, bands, and body mass for resistance. One month commitment required.

Instructor: Jenn Howard 31645, F, 5/10-5/31, 9-10AM, $103 31645, F, 6/7-6/28, 9-10AM, $103

ARTHRITIS: GET MOVIN!

Feel more energized by participating in this low-tomoderate intensity fitness class that improves strength, endurance, flexibility, and balance. This class will benefit those experiencing arthritis, chronic joint/muscle pain, limited or painful movement by reducing pain and stiffness and will help in improving abilities to do daily tasks.

31341, M/W, 5/1-5/29, 9-10AM, $12*

31342, M/W, 5/1-5/29, 10-11AM, $12* 31346, M/W, 6/3-6/26, 9-10AM, $12

31347, M/W, 6/3-6/26, 10-11AM, $12 *(NO CLASS 5/27)

BEGINNER LINE DANCE

Rock your world with FUN EASY EXERCISE! Line dancing enhances cognitive abilities, improves cardio/ pulmonary functions, increases metabolism, helps weight control, is FUN, elevates your mood, relieves stress, boosts self-esteem, is FUN, and increases bone density. Give it a try! No experience necessary. Instructor: Nikki Simpson

31354, W, 5/1-5/22, 4-4:50PM, $26 31354, W, 6/12-6/26, 4-4:50PM, $20.25

BEGINNER

TAI CHI

Tai Chi and Qigong are ideal for seniors. These low-impact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility.

Instructor: Lani Gossett

31359, M, 5/6-5/20, 11AM-12PM, $6 31359, M, 6/3-6/24, 11AM-12PM, $6

CHAIR VOLLEYBALL

More fun than you can stand–while seated! Chair volleyball is great for upperbody mobility, reflexes, hand-eye coordination, and endurance, but more importantly, it’s FUN and there are always a few laughs! The game is played with a beach ball and net.

30800, W/F, 5/1-5/31*

W: 11AM-12PM, F: 10:30AM-12PM, FREE

30800, W/F, 6/5-6/28

W: 11AM-12PM, F: 10:30AM-12PM, FREE (NO CLASS 5/27)

CHAIR YOGA

Great beginner class! Participants will learn how to bring together breath, body, and mind in slow and relaxing yoga movements and poses. Increase strength, flexibility, and balance while using a chair for assistance. Various meditation practices will be included at the end of each class. Instructor: Tess Thompson

31364, T, 5/7-5/28, 11:10AM-12PM, $23 (4 CLASSES)

31364, TH, 5/2-5/30, 11:10AM-12PM, $28 (5 CLASSES)

31364, T, 6/4-6/25, 11:10AM-12PM, $23 (4 CLASSES)

31364, TH, 6/6-6/27, 11:10AM-12PM, $23 (4 CLASSES)

GROW STRONGER TOGETHER 14
ACTIVE

EVENING YOGA

Join us in the evening to practice slow-flow style, Vinyasa yoga with a calm and peaceful state of moving meditation. Flow yoga links breath and movement while increasing wellness. All levels welcome. Modifications are shown for different abilities.

Instructor: Sarita Pai

30900, T, 5/7-5/28, 5:30-6:30PM, $23 (4 CLASSES)

30900, T, 6/4-6/25, 5:30-6:30PM, $23 (4 CLASSES)

EVENING PILATES

Join us in the evening for a mind-body exercise which will promote good posture, increase flexibility, and improve balance. Build core strength and help create lean strong muscles without adding bulk.

Instructor: Sarita Pai

30893, TH, 5/2-5/30, 5:30-6:15PM, $28 (5 CLASSES)

30893, TH, 6/6-6/27, 5:30-6:15PM, $23 (4 CLASSES)

FITNESS ORIENTATION

Join Dr. Troy Allam from Craig Ranch Chiropractic for an Orientation on the fitness equipment. Learn safety, and health tips. This is recommended for members new to our fitness room.

31598, TH, 5/16, 11AM-12PM, FREE

31598, TH, 6/20, 11AM-12PM, FREE

GENTLE FLOW YOGA

This yoga class will teach Vinyasa style, slow flow yoga, joining yoga postures together with the breath and body movement, to develop a stronger mindbody connection. A mat is required, and a yoga block and small pillow are recommended.

IMPROVER/INTERMEDIATE LINE DANCING

For the experienced line dancers who know the names of step moves. Learn new dances on Tuesdays and practice on Thursdays. Current to popular line dances taught to Country Western, Blues, Jazz, Salsa and Hip Hop.

Instructor:

Tess Thompson 31365, T, 5/7-5/28, 10:05-10:55AM, $23 (4 CLASSES) 31365, T, 6/4-6/25, 10:05-10:55AM, $23 (4 CLASSES)

GROW STRONGER TOGETHER

Strength training program that incorporates core and major muscle groups while seated, standing, and on the floor mat, Resistance bands, dumbbells, balls, and body weight will be used to achieve increased muscle strength. Bring a mat.

Instructor: Tess Thompson.

31623, T, 5/7-5/28, 9-9:50AM, $23 (4 CLASSES) 31623, TH, 5/2-5/30, 9-9:50AM, $28 (5 CLASSES) 31623, T, 6/4-6/25, 9-9:50AM, $23 (4 CLASSES) 31623, TH, 6/6-6/27, 9-9:50AM, $23 (4 CLASSES)

HIGH BEGINNER/IMPROVER LINE DANCING

Just one step up from Beginner, this class is for those who want a little more. We rock, we country, we rumba, we waltz, but most of all, we have FUN! Please note: This is not a Beginner class. Students should have some form of dance or music experience. Weekly video links provided.

Instructor: Nikki Simpson

31370, M, 5/6-5/20, 4-4:50PM, $20.25 31370, M, 6/10-6/24, 4-4:50PM, $20.25

Volunteer: Gail Donaldson 31377, T/TH, 5/2-5/30, 12:30-1:30PM, $14 31377, T/TH, 6/4-6/27, 12:30-1:30PM, $14

WALKING CLUB

Group/partner walking can benefit with cardiovascular, joint and mental health. Weather will determine if we are walking inside or outdoors. Intermediate walkers start at 7:30 a.m. and walk up to 3 miles. Beginner walkers join in at 9 a.m. and will walk 1.5 miles. Bring a water bottle, appropriate walking shoes and light hand weights (optional). No registration required!

Facilitators: Kathy Evans, Erma Cook TH, 5/2-6/27, FREE

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RESTORATIVE YOGA

TRIKE SKILLS 101

Trike Skills 101 is composed of parking lot drills to learn basics. You will learn the correct way to start and stop, simple maneuvering techniques, signaling and more.

Instructor:

Learn gentle yoga poses and breathing techniques to achieve deep relaxation, increased flexibility, balance and stress reduction. A yoga mat is required. Props such as bolsters, blankets, blocks, and straps may be used, but are not required.

Tess Thompson

31382, TH, 5/2-5/30, 10:05-10:55AM, $28 (5 CLASSES) 31382, TH, 6/6-6/27, 10:05-10:55AM, $23 (4 CLASSES)

SILVER SNEAKERS

Increase cardiovascular and muscular endurance with this high-energy circuit workout. Use handheld weights, elastic tubing, and a ball to increase upper-body strength. The multi-level, equipmentbased workout is alternated with non-impact aerobics.

Instructor: BJ Jordan

31657, M, 5/6-5/20, 1-1:45PM, $9.75 31661, T, 5/7-5/28, 1-1:45PM, $13 31665, TH, 5/2-5/30, 1-1:45PM, $16.25 31658, M, 6/3-6/24, 1-1:45PM, $13 31662, T, 6/4-6/25, 1-1:45PM, $13 31667, TH, 6/6-6/27, 1-1:45PM, $13

TAI CHIINTERMEDIATE

Tai Chi and Qigong are ideal for seniors. These lowimpact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility. Instructor: Charles Pruett

31603, M/W, 5/1-5/29, 11AM-12PM, $12 31603, M/W, 6/3-6/26, 11AM-12PM, $12

Once you have passed Trike Skills 101 you may reserve your next adventure at the front desk. No online registration: register in person or by phone.

31679, T, 5/7, 5/21, 6/4, 6/18, 9AM, FREE

Trikes have a 240lb weight limit. Closed toed flat sole shoes are required to ride. All classes and checkouts are subject to cancellation at staff's discretion due to inclement weather conditions.

ZUMBA® GOLD

ZUMBA® Gold is a fun fitness program based on Latin and international dance styles with lower-intensity, easy-tofollow choreography focusing on balance, range of motion and coordination. No dance experience required and all levels welcome. Instructor: Taralee Neve

30883, W/F, 5/1-5/31*, 9-10AM, $51 30883, W/F, 6/5-6/28*, 9-10AM, $39 *NO CLASS 5/3, 5/17, 6/19 AND 6/21

TRIKE GROUP RIDES

Familiarize yourself with the trikes and the trails as you join volunteers Al, Scott and Laura on an exciting group adventure! Make sure to bring sunscreen, sunglasses, and water! Must pass the Trike Skills 101 to ride along. No online registration: register in person at the front desk.

31681, TH, 5/2, 5/9, 5/16, 5/23, 5/30, 6/6, 6/13, 6/20, 6/27, 10AM-12PM, FREE

Wii BOWLING GROUP

We are dusting off the controllers and getting the bowlers back together. Join us for some strikes, spares, gutter balls and good times!

Facilitator: Doug & Jan

Bergesen

30878, W, 5/1-5/29, 3-4:30PM, FREE 30878, W, 6/5-6/26, 3-4:30PM, FREE

Thanks to Emily Huynh at Elite4Realty for providing "after workout" snacks and water.

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OPEN GAME PLAY

Open Game Play is a time for all members to enjoy! If you have an established group who plays on a regular basis, please remember to welcome new faces to your game during the times posted for Open Game Play. Staff are happy to add new times and games.

The Center reserves the right to make room adjustments before, during or after scheduled game play for Center or City Programs.

9:30AM-5PM | MAH JONGG

THURSDAY

12-3PM | MEXICAN TRAIN

2-5PM | BID WHIST

4:30-6:30PM | BUNCO

12-3PM | HAND & FOOT

1-3PM | BUNCO

1:30-4:30 | POKER

Want to start a new Open Game Play group?

Stop by the Front Desk!

12-3PM | PINOCHLE

FRIDAY

9:30AM-5PM | MAH JONGG

MONDAY TUESDAY
WEDNESDAY
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VOLUNTEER

There are so many ways to get involved while giving back at the Center! Check out the below opportunities to see if you would be interested in serving our community or in the facility:

READY TO APPLY?

Senior Steppers

Group/partner walking can benefit with cardio, joint and mental health. Texas weather will determine if we walk indoors or outdoors every Thursday. No registration required.

7:30 a.m. - Intermediate Walkers (up to 3 miles) 9 a.m. - Beginner Walkers (1.5 miles)

Feet hit the pavement promptly at 7:30 a.m. and 9 a.m. - no waiting

Visit LifeInAllen.org/GetInvolved, click or scan the QR code to the left with your phone's camera. Contact the front desk at 214.509.4820 or email scenter@cityofallen.org or if you have any questions.
DAY MONDAY-FRIDAY MONDAY-FRIDAY MONDAY-FRIDAY SCHEDULED MONDAY-FRIDAY VARIES AREA BEVERAGE BAR FRONT DESK KITCHEN/LUNCH CLASS FACILITATOR LIBRARY SPECIAL EVENTS TIME 9-11AM, 11AM-1PM 8-10AM, 10AM-12PM, 1-3PM 10:45AM-1PM SCHEDULED ANYTIME VARIES
MORE INFORMATION ON PAGE 15 18

HELPFUL LINKS

Allen Senior Recreation Center is for persons 60 years of age and older, including their spouses. A variety of programs, trips, special events, activities and classes are offered at low-cost or free. Membership to the Center is only $5 a year for residents and $24 a year for non-residents. Resident rates include City of Allen citizens and employees working for businesses, corporations or organizations in the City of Allen. Acceptable proof of residency requires one of the following: driver’s license, car insurance, voter registration card, or current utility bill. Proof of employment in Allen requires a recent paycheck stub.

GUEST POLICY

Daily admission for non-members is $5 per visit.

DAILY LUNCH

Lunch is served Monday–Friday at 12PM for $4 or $5 per person. Reservations must be received by 9:30AM. Lunch menus, including lunch policies are available at the front desk. Complimentary coffee and tea are available to members every day in the dining room.

LIBRARY

A large selection of hardback novels are available in the library. Members may borrow books on the honor system. Donations of hardback novels are accepted, but due to storage limitations, Reader's Digest volumes cannot be accepted.

TRANSPORTATION

Transportation is provided to and from the Center for Allen residents who do not have their own transportation. Please see a staff member at the front desk for more information and how to make reservations.

FITNESS ROOM

The fitness room is open to all members on a first come, first served basis. Rules are posted on the fitness room door. Proper shoes required. Treadmills, bikes, ellipticals and weight machines are available.

ASSUMPTION OF RISK

By registering for a class, there is an assumption of risk by the participant. Allen Parks and Recreation Department is dedicated to providing safe facilities and equipment for all participants, as well as qualified staff and instructors. In the event of a serious accident or illness, it is City policy to contact the City of Allen Fire Department Emergency Services to perform first aid and, when necessary, recommend transport to a hospital. Emergency contacts on file will be contacted as soon as the situation allows.

REFUNDS

Customer service is our top priority, and it is strongly encouraged you are aware of the following guidelines before registering for a program or trip. If you are not satisfied with a class, please let staff know immediately so the situation can be remedied.

FULL REFUNDS

Full refunds will be given only if participation is not possible due to class/trip cancellation or a change in day, time or location initiated by staff. Refunds will not be subject to administrative charges.

TICKETED TRIP REFUNDS

1. Purchasing non-refundable tickets is a common occurrence with day trips. If you cancel your registration, five (5) calendar days before the trip date, a refund will be issued only in the event that your spot can be filled.

2. Extended trip refund policy varies for each trip. See specific trip information for details.

NO REFUNDS

No refunds will be given if participation is canceled with notification less than five (5) calendar days before the class or trip starts and we are unable to fill that vacancy.

ALLEN SENIOR RECREATION CENTER STAFF

CENTER SUPERVISOR

Julie Olles

PROGRAM SUPERVISOR

James Price

RECREATION PROGRAMMER

Laurie Thode

Rick Brewer

Dee Romero

RECREATION ASSISTANT

Cathy Horn

Regan Weeks

Terri Sampson

Kristen Rumsey

Karen Armijo

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