♦ Please do not park in the handicap spaces while on a trip.
♦ Those who can easily walk, please try parking at the east or west parking lots across the street at Allen Heritage Village. This will increase the number of parking spaces for members attending the Center.
♦ Arrive 20 minutes before the printed departure time. The bus leaves on time.
♦ Return times are approximate for traffic and unforeseen situations.
♦ Those who return late to the bus may forfeit future trip privileges.
♦ You must travel round-trip on the bus to participate in the trips.
TRAVEL*
MILITARY HERITAGE COLLECTION OF NORTH TEXAS ●
Join our Veterans and explore the many facets of the Military Heritage Collection of North Texas. The collection contains military vehicles, many of which operate, displays of military uniforms from the US and overseas spanning from WW1 to the current day and a large collection of original artwork from many notable artists. We will stop in downtown Wylie on the way home for lunch. 31675, TH, 5/30, 9AM-2PM, $5
FOUR WEDDINGS AND AN ELVIS ●
Sandy, the four-times-married, three-times-divorced owner of a wedding chapel in Las Vegas has certainly seen her share of matrimonies! At this Pocket Sandwich Theatre performance, Sandy’s fifth and final wedding reveals a hilarious twist. Fee includes transportation, one entree, beverage and tip. 31571, TH, 6/6, 6:15-11PM, $47
*ALL TRAVEL IS NOW REGISTERING ONLINE!
TRIP LEGEND
EASY
Generally light walking MODERATE
Able to stand or walk for longer periods without assistance
ACTIVE
Lots of walking, good physical health recommended
TICKETED TRIP
Trip requires a pre-ordered ticket; refunds not available.
CHOCTAW CASINO ●
Calling all winners! We have a feeling there are a lot of you. We're off to the casino. The only thing needed for this outing is cash, luck and a big bag to bring back your winnings in.
31676, TH, 6/27, 8:30AM-4PM, $20
EATALY AT NORTHPARK ●
We're heading over to Northpark Mall! The Eataly concept is to gather under one roof for high-quality food and reasonable prices for all. Celebrate Italian biodiversity and eat, shop, and learn!
31678, TH, 6/13, 11-2PM, $5
FOOD BREAK
HUCK'S CATFISH ●
Our staff has been craving some good seafood so off to Huck’s we go! Travel to Denison and eat some mouth-watering food. Huck’s is known for their MississippiStyle catfish, country fried steak/chicken, and home-style side dishes. Don’t forget to grab a fresh oven baked cobbler!
31609, TH, 5/9, 10AM-1:30PM, $9
PERRY'S STEAKHOUSE & GRILLE ●
Known for their famous seven-finger-high pork chop carved table side, Perry's sets the bar high with their attention to quality and presentation. Whether it's steak, salmon, or simply a butcher's blend burger, Perry's will be sure to please.
31608, F, 5/17, 10:30AM-1:30PM, $7
PIANO LESSONS
Piano instruction for all levels, beginner to advanced. Piano playing enhances both physical and mental health. Lessons are 30 minutes with one student per lesson.
Instructor: Bonnie Harrison. No online registration: register in person at the front desk.
M, 5/6-5/20, 10AM-1PM, $48, (3 LESSONS)
T, 5/7-5/28, 11AM-3PM, $63, (4 LESSONS)
W, 5/1-5/29, 11AM-3PM, $78, (5 LESSONS)
M, 6/3-6/24, 10AM-1PM, $63 (4 LESSONS)
T, 6/4-6/25, 11AM-3PM, $63, (4 LESSONS)
W, 6/5-6/26, 11AM-3PM, $63, (4 LESSONS)
MENTAL AEROBICS
This class is designed to help you maintain your cognition and brain health, which can lower your risk of dementia and help with increased functional independence. Enjoy this group as you practice brain exercises. This group is sponsored by Michelle and Heather with The Legacy at Home.
30691, T, 5/14 & 5/28, 11-11:45AM, FREE
30691, T, 6/25, 11-11:45AM, FREE
FALL PREVENTION SERIES
Body and home changes increase the risk of falls. Occupational therapy home safety assessments, home modifications and adaptive equipment purchases can help to navigate home safety and healing. Learn how to maximize home safety, prepare for healing if needed, and maintain at home independence. This is a three part series.
31533, M, 5/6-5/20, 11AM-12PM, FREE
MAH JONGG LESSONS
Have you ever wanted to learn to play the ancient game of Mah Jongg? Sessions are free and you must commit to all four weeks. Please do not enroll in this class if you enrolled in any former Mah Jongg Lessons classes.
31535, M, 5/6-6/3, 1:30-3:30PM, FREE (NO CLASS 5/27)
SLEEP YOUR WAY TO BETTER HEALTH
It's not just your mattress. Sleep deficiency is linked to many chronic health problems, like heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. It can also increase your chance of personal injury. It's time to start "dreaming" again. Shut your eyes and let the healing power of sleep begin.
31537, T, 5/7, 12-1PM, FREE
FIND YOUR PERFECT INSURANCE AND MEDICARE PLAN
Insurance and Medicare options are an ever evolving puzzle. Don't be left in the dark! Traci with Vital Health Coverage will answer questions and help you find a plan or find you an even better plan choice.
31540, W, 5/8, 11AM-12PM, FREE
LEARN TO IDENTIFY LOCAL BIRDS WALKING EXPEDITION
Charlise Hill-Larson, Master Naturalist, will lead you on the trails behind ASRC. This is a gentle, slow walk appropriate for anyone wanting to be an official "birder" or just learn a little about the range of local birds.
31542, TH, 5/9, 7:30-8:30AM, FREE
31542, TH, 6/13, 7:30-8:30AM, FREE
iPHONE TECH CLASS #2
Zaena returns to teach you how to manage your contacts, speed dial, send emails and texts, including photos, videos and audio recordings, along with taking and sharing photos.
31538, T, 5/14, 6-7PM, FREE
TEXAS A&M AGRILIFE: CHOLESTEROL MATTERS
Did you know there are two types of Cholesterol? Cholesterol levels can vary as we age from various factors. Unhealthy levels can play havoc with your health. This class explores what can happen to your body once levels become unhealthy and what you can do to keep your levels within appropriate range.
31541, W, 5/15, 11AM-12PM, $3
VERBALLY COMMUNICATE WITH THOSE WHO ARE EXPERIENCING DEMENTIA
Dementia is increasingly prevalent as the population ages. Everything you do is integral in assisting those Dementia affected to positively understand and react to you. Join this fact-filled presentation to learn best practices and strategies to help make your communication more easily understood and accepted by someone you know with Dementia.
31539, T, 5/21, 1-2:30PM, FREE
CAREGIVER SUPPORT
Nora, MSW from the Wellness Center is here to support you in everything that is entailed with caregiving. From the emotional toll, to physical exhaustion, to moments of sheer joy, there are others who are sharing your experience. Find friendship, community and proven resources to help keep you healthy while you navigate this path. Group will meet monthly and is "as needed."
31583, T, 5/21, 2:30-3:30PM, FREE
31583, T, 6/18, 2:30-3:30PM, FREE
Q&A REGULAR AND MEDICARE INSURANCE PLANS
Are you beginning Medicare and have questions? Do you need a non-Medicare plan? Is your current insurance plan meeting your needs? Plans can change, and Tana Kersten and Jodie Klepetka are here to discuss if your current plan could be improved.
31582, T, 6/4, 11AM-12PM, FREE
GET THE FACTS WITH TX A&M AGRILIFE
Join TX A&M AgriLife for a 4-session series that focuses on how to read food labels to make healthy food choices and identify portion sizes, fat, sodium, and added sugars found in foods.
31570, TH, 6/6-6/27, 9-10AM, FREE
ACTIVE SHOOTER TRAINING
This presentation is designed to help civilians understand what they should do if confronted with an active shooter event. Learn strategies on how to survive an active attack situation.
31489, T, 6/11, 10AM-12PM, FREE
SILVER SAFE DRIVING PROGRAM
The Silver and Safe Driving program helps to keep older drivers driving as long and as safely as possible. This seminar will cover failure to control speed, seat belt use, distracted and impaired driving, technology, and cars.
31565, W, 6/12, 10-11AM, FREE
THE BENEFITS OF HOMECARE
HomeWell Care Services is here to help you discover how homecare can help you or someone you know thrive safely in their surroundings. Jerry Gorman will be here to answer your questions and help guide you through the process of care, whether you choose short or extended care at home. The options are endless and created just for you!
31590, W, 6/12, 12-1PM, FREE
INTRO TO WINE
Wine is enjoyed worldwide, but the aisles in any wine store can be intimidating. This course is intended to provide the student with sufficient background to be able to successfully navigate wine and ask questions with confidence.
31536, M, 6/17, 1-3PM, FREE
RESPONDING TO DEMENTIA BEHAVIORS
Those experiencing Alzheimer's and other dementias need to be to relay their feelings and needs. Behaviors may feel challenging to caregivers. Nora with the Wellness Center will teach you some triggers that may exacerbate challenging behaviors and will show you appropriate interventions.
31548, T, 6/18, 1-2:30PM, FREE
BRAIN HEALTH IMPORTANCE AND EXERCISES
Brain health is all the rage. With the dramatic increase in the population having cognitive issues, it has become vital to care for our brains too. Learn about your brain and the effects of exercise on it. Just like your car, your brain needs maintenance. Be your brain’s mechanic!
31567, W, 6/26, 11AM-12PM, FREE
CREATIVE
CERAMICS
Create beautiful ceramic pieces. Open to all beginners and more advanced students. Supply list is available when the student comes to the craft room. All first-time ceramic students will receive a set of free class tools. Instructor:
Sara Cantlon 30671, T, 5/7-5/28, 9AM-12PM, $35 30671, T, 6/4-6/25, 9AM-12PM, $35
WATERCOLOR DOODLE
Unleash your creativity with a watercolor painting session by Twist Squiggle and Doodle. You will create a one of a kind 11x15 watercolor work of art. The image is on the watercolor paper and ready to paint. This session is approximately 1.5 hours.
Instructor: Charlotte Samuel 30678, F, 5/10, 2-3:30PM, $15 30678, F, 6/7, 2-3:30PM, $15
CRAFTY THINGS WITH JCK
Let your imagination soar at our Crafty Things class with JCK. Melinda and Peggy along with all the awesome interns will be creating monthly themed masterpieces. See the front desk for examples. Supplies Provided.
31670, M, 5/6, 10AM-12PM, $2
31670, M, 6/3, 10AM-12PM, $2
PASSING HATS
For over five years, ASRC members have knitted hats for cancer patients who are undergoing cancer treatment at local hospitals. Stop by the Dining Room every third Tuesday to pick up donated yarn to make more hats while dropping off completed hats. Facilitator: Cynthia Rogers
T, 5/21, 9:45-10:30AM, FREE T, 6/18, 9:45-10:30AM, FREE
QUILTING CLUB
Bring a quilting project and share information, fun, and friendship. Facilitator: Ruth Meyers
30683, W, 5/1 & 5/15, 12:30-4PM, FREE 30683, W, 6/5 & 6/19, 12:30-4PM, FREE
STITCH'N TIME
Bring any kind of handwork project such as crochet, knit, embroidery or cross stitch. Enjoy fellowship and fun while working on projects. Led by all who come!
M, 5/6-5/20, 12:30-3PM, FREE M, 6/3-6/24, 12:30-3PM, FREE
ALLEN ISD TALENT SHOW
Allen Highschool PAL's program students are presenting a talent show. This promises to be a fun morning as they show off both their created and inherited gifts. The show will include both talents that are tradition and some that are new to us.
31547, F, 5/17, 10-11AM, FREE
SUMMER COOL DOWN ICE CREAM SOCIAL
Everyone knows that we all scream for Ice Cream. Tana Kersten with Blue Cross Blue Shied and Jodie Klepetka with Quality Healthcare Choices are here to help you enjoy your Summer. Create your creamy and cool ice cream treat with a plethora of toppings that will beat anything Baskin Robbins can hand out!
31549, W, 6/5, 1-2PM, FREE
VETERANS GROUP
Calling all Veterans! ASRC holds Veterans Group meetings the first and third Friday of every month. This group discusses Veterans issues and confidentiality is required. This is your opportunity to make new friendships amongst others who have served. Facilitator: Geno Marascio.
30795, F, 5/17, 11AM-12PM, FREE 30795, F, 6/7 & 6/21, 11AM-12PM, FREE
COLLECTORS CLUB
For collectors of coins, stamps, currency, memorabilia, autographs, or anything else. Come to talk about a personal collection or to see what others have brought. FREE appraisals if needed. Facilitator: Richard Loudermilk
W, 5/1-5/29, 9-10AM, FREE W, 6/5-6/26, 9-10AM, FREE
BOOK CLUB
Would you like to start a new hobby, make new friends, discover a new topic, do something great for your brain, have intellectual, fun and stirring conversations? With all these possibilities, who could say "No"? The City of Allen Library will be leading us on this new adventure, and we welcome you!
30211, W, 5/1, 2-3PM, FREE 30211, W, 6/5, 2-3PM, FREE
UKULELE GROUP
This group is all about enjoying the ukulele and having fun with people who share affection for this wonderful instrument. Bring your own ukulele or use one of the loaners. If you are new or need help tuning your instrument, show up at 10AM. Led by those who come.
31329, TH, 5/2-5/30, 10:30-12PM, FREE 31329, TH, 6/6-6/27, 10:30-12PM, FREE
BIBLE STUDY
Meet fellow members to discuss the Bible in an open and welcoming environment. Enjoy this nondenominational gathering for fun and fellowship.
Facilitator: Nabeel Sarah.
30666, TH, 5/2-5/30, 12:30-2PM, FREE 30666, TH, 6/6-6/27, 12:30-2PM, FREE
GUITAR GROUP
Come join Brent's Guitar Circle. Take turns sharing your favorite guitar songs and strum along with others. Bring Your Own Guitar.
31334, W, 5/1-5/22, 1:00-3:00PM, FREE 31334, W, 6/5-6/26, 1:00-3:00PM, FREE
ON-SITE JEWELRY REPAIR WITH LISA & TOBY
Do you have necklace with a broken clasp? Or a ring that needs sizing? Let Toby and Lisa bring your jewelry back to life and put it back where it should be, on you! Services start at $5. Prices vary on services and supplies. Quotes are available for higher ticketed repairs. 30218, M, 5/20, 11:15AM-12PM 30218, M, 6/17, 11:15AM-12PM (SUPPLY FEE VARIES)
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GENEALOGY CLUB
Enjoy tracing your roots. Join experienced genealogists and beginners alike, new members are welcomed anytime. Facilitator: Stacy Stanislav 30206, M, 6/24, 1-2PM, FREE
CASH BINGO
Play Bingo every Tuesday from 2-4PM. Card purchases are $1 each with a maximum of 6 cards and starts at 1:15PM promptly. Membership is required to participate. Win up to $10!
T, 2-4 PM, FREE
Lani Gossett, a professional working masseuse of 26 years, is available to anyone with pain, tight muscles or joints that could benefit from massage. Ease your pain and discomforts and melt the stress away. Sign up at the front desk for a 30-minute massage on Friday afternoons.
Chair massages coming soon!
F, 5/3-5/31, 12-4:20PM, $25
F, 6/7-6/28, 12-4:20PM, $25
STRENGTH AND STRETCH SMALL GROUP
Small group class, 2-4 people, focused to strengthen the inner core by mobilizing and stretching using weights, bands, and body mass for resistance. One month commitment required.
Instructor: Jenn Howard 31645, F, 5/10-5/31, 9-10AM, $103 31645, F, 6/7-6/28, 9-10AM, $103
ARTHRITIS: GET MOVIN!
Feel more energized by participating in this low-tomoderate intensity fitness class that improves strength, endurance, flexibility, and balance. This class will benefit those experiencing arthritis, chronic joint/muscle pain, limited or painful movement by reducing pain and stiffness and will help in improving abilities to do daily tasks.
31341, M/W, 5/1-5/29, 9-10AM, $12*
31342, M/W, 5/1-5/29, 10-11AM, $12* 31346, M/W, 6/3-6/26, 9-10AM, $12
31347, M/W, 6/3-6/26, 10-11AM, $12 *(NO CLASS 5/27)
BEGINNER LINE DANCE
Rock your world with FUN EASY EXERCISE! Line dancing enhances cognitive abilities, improves cardio/ pulmonary functions, increases metabolism, helps weight control, is FUN, elevates your mood, relieves stress, boosts self-esteem, is FUN, and increases bone density. Give it a try! No experience necessary. Instructor: Nikki Simpson
31354, W, 5/1-5/22, 4-4:50PM, $26 31354, W, 6/12-6/26, 4-4:50PM, $20.25
BEGINNER
TAI CHI
Tai Chi and Qigong are ideal for seniors. These low-impact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility.
Instructor: Lani Gossett
31359, M, 5/6-5/20, 11AM-12PM, $6 31359, M, 6/3-6/24, 11AM-12PM, $6
CHAIR VOLLEYBALL
More fun than you can stand–while seated! Chair volleyball is great for upperbody mobility, reflexes, hand-eye coordination, and endurance, but more importantly, it’s FUN and there are always a few laughs! The game is played with a beach ball and net.
30800, W/F, 5/1-5/31*
W: 11AM-12PM, F: 10:30AM-12PM, FREE
30800, W/F, 6/5-6/28
W: 11AM-12PM, F: 10:30AM-12PM, FREE (NO CLASS 5/27)
CHAIR YOGA
Great beginner class! Participants will learn how to bring together breath, body, and mind in slow and relaxing yoga movements and poses. Increase strength, flexibility, and balance while using a chair for assistance. Various meditation practices will be included at the end of each class. Instructor: Tess Thompson
31364, T, 5/7-5/28, 11:10AM-12PM, $23 (4 CLASSES)
31364, TH, 5/2-5/30, 11:10AM-12PM, $28 (5 CLASSES)
31364, T, 6/4-6/25, 11:10AM-12PM, $23 (4 CLASSES)
31364, TH, 6/6-6/27, 11:10AM-12PM, $23 (4 CLASSES)
EVENING YOGA
Join us in the evening to practice slow-flow style, Vinyasa yoga with a calm and peaceful state of moving meditation. Flow yoga links breath and movement while increasing wellness. All levels welcome. Modifications are shown for different abilities.
Instructor: Sarita Pai
30900, T, 5/7-5/28, 5:30-6:30PM, $23 (4 CLASSES)
30900, T, 6/4-6/25, 5:30-6:30PM, $23 (4 CLASSES)
EVENING PILATES
Join us in the evening for a mind-body exercise which will promote good posture, increase flexibility, and improve balance. Build core strength and help create lean strong muscles without adding bulk.
Instructor: Sarita Pai
30893, TH, 5/2-5/30, 5:30-6:15PM, $28 (5 CLASSES)
30893, TH, 6/6-6/27, 5:30-6:15PM, $23 (4 CLASSES)
FITNESS ORIENTATION
Join Dr. Troy Allam from Craig Ranch Chiropractic for an Orientation on the fitness equipment. Learn safety, and health tips. This is recommended for members new to our fitness room.
31598, TH, 5/16, 11AM-12PM, FREE
31598, TH, 6/20, 11AM-12PM, FREE
GENTLE FLOW YOGA
This yoga class will teach Vinyasa style, slow flow yoga, joining yoga postures together with the breath and body movement, to develop a stronger mindbody connection. A mat is required, and a yoga block and small pillow are recommended.
IMPROVER/INTERMEDIATE LINE DANCING
For the experienced line dancers who know the names of step moves. Learn new dances on Tuesdays and practice on Thursdays. Current to popular line dances taught to Country Western, Blues, Jazz, Salsa and Hip Hop.
Instructor:
Tess Thompson 31365, T, 5/7-5/28, 10:05-10:55AM, $23 (4 CLASSES) 31365, T, 6/4-6/25, 10:05-10:55AM, $23 (4 CLASSES)
GROW STRONGER TOGETHER
Strength training program that incorporates core and major muscle groups while seated, standing, and on the floor mat, Resistance bands, dumbbells, balls, and body weight will be used to achieve increased muscle strength. Bring a mat.
Instructor: Tess Thompson.
31623, T, 5/7-5/28, 9-9:50AM, $23 (4 CLASSES) 31623, TH, 5/2-5/30, 9-9:50AM, $28 (5 CLASSES) 31623, T, 6/4-6/25, 9-9:50AM, $23 (4 CLASSES) 31623, TH, 6/6-6/27, 9-9:50AM, $23 (4 CLASSES)
HIGH BEGINNER/IMPROVER LINE DANCING
Just one step up from Beginner, this class is for those who want a little more. We rock, we country, we rumba, we waltz, but most of all, we have FUN! Please note: This is not a Beginner class. Students should have some form of dance or music experience. Weekly video links provided.
Instructor: Nikki Simpson
31370, M, 5/6-5/20, 4-4:50PM, $20.25 31370, M, 6/10-6/24, 4-4:50PM, $20.25
Volunteer: Gail Donaldson 31377, T/TH, 5/2-5/30, 12:30-1:30PM, $14 31377, T/TH, 6/4-6/27, 12:30-1:30PM, $14
WALKING CLUB
Group/partner walking can benefit with cardiovascular, joint and mental health. Weather will determine if we are walking inside or outdoors. Intermediate walkers start at 7:30 a.m. and walk up to 3 miles. Beginner walkers join in at 9 a.m. and will walk 1.5 miles. Bring a water bottle, appropriate walking shoes and light hand weights (optional). No registration required!
Facilitators: Kathy Evans, Erma Cook TH, 5/2-6/27, FREE
RESTORATIVE YOGA
TRIKE SKILLS 101
Trike Skills 101 is composed of parking lot drills to learn basics. You will learn the correct way to start and stop, simple maneuvering techniques, signaling and more.
Instructor:
Learn gentle yoga poses and breathing techniques to achieve deep relaxation, increased flexibility, balance and stress reduction. A yoga mat is required. Props such as bolsters, blankets, blocks, and straps may be used, but are not required.
Tess Thompson
31382, TH, 5/2-5/30, 10:05-10:55AM, $28 (5 CLASSES) 31382, TH, 6/6-6/27, 10:05-10:55AM, $23 (4 CLASSES)
SILVER SNEAKERS
Increase cardiovascular and muscular endurance with this high-energy circuit workout. Use handheld weights, elastic tubing, and a ball to increase upper-body strength. The multi-level, equipmentbased workout is alternated with non-impact aerobics.
Instructor: BJ Jordan
31657, M, 5/6-5/20, 1-1:45PM, $9.75 31661, T, 5/7-5/28, 1-1:45PM, $13 31665, TH, 5/2-5/30, 1-1:45PM, $16.25 31658, M, 6/3-6/24, 1-1:45PM, $13 31662, T, 6/4-6/25, 1-1:45PM, $13 31667, TH, 6/6-6/27, 1-1:45PM, $13
TAI CHIINTERMEDIATE
Tai Chi and Qigong are ideal for seniors. These lowimpact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility. Instructor: Charles Pruett
31603, M/W, 5/1-5/29, 11AM-12PM, $12 31603, M/W, 6/3-6/26, 11AM-12PM, $12
Once you have passed Trike Skills 101 you may reserve your next adventure at the front desk. No online registration: register in person or by phone.
31679, T, 5/7, 5/21, 6/4, 6/18, 9AM, FREE
Trikes have a 240lb weight limit. Closed toed flat sole shoes are required to ride. All classes and checkouts are subject to cancellation at staff's discretion due to inclement weather conditions.
ZUMBA® GOLD
ZUMBA® Gold is a fun fitness program based on Latin and international dance styles with lower-intensity, easy-tofollow choreography focusing on balance, range of motion and coordination. No dance experience required and all levels welcome. Instructor: Taralee Neve
30883, W/F, 5/1-5/31*, 9-10AM, $51 30883, W/F, 6/5-6/28*, 9-10AM, $39 *NO CLASS 5/3, 5/17, 6/19 AND 6/21
TRIKE GROUP RIDES
Familiarize yourself with the trikes and the trails as you join volunteers Al, Scott and Laura on an exciting group adventure! Make sure to bring sunscreen, sunglasses, and water! Must pass the Trike Skills 101 to ride along. No online registration: register in person at the front desk.
31681, TH, 5/2, 5/9, 5/16, 5/23, 5/30, 6/6, 6/13, 6/20, 6/27, 10AM-12PM, FREE
Wii BOWLING GROUP
We are dusting off the controllers and getting the bowlers back together. Join us for some strikes, spares, gutter balls and good times!
Facilitator: Doug & Jan
Bergesen
30878, W, 5/1-5/29, 3-4:30PM, FREE 30878, W, 6/5-6/26, 3-4:30PM, FREE
Thanks to Emily Huynh at Elite4Realty for providing "after workout" snacks and water.
