EXTENDED TRAVEL
CHOCTAW CASINO OVERNIGHT ●
JUNE 13-14, 2023
Calling all winners! We're off for an overnight adventure to Oklahoma to win big at the casino. Enjoy the entertainment, whether it's gaming, the spa, the pool or the dining opportunities. Head over with us to the Choctaw Cultural Center or stay at the casino and spend your time doing what you want. We're looking forward to a fun, relaxing trip!
27480, DOUBLE: $145 / SINGLE: $245
DEPOSIT (DUE AT REGISTRATION): $75
PAYMENT PLANS AVAILABLE REGISTRATION OPEN NOW ONLINE OR IN PERSON AT ALLEN SENIOR RECREATION CENTER
BRANSON HOLIDAY SHOW EXTRAVAGANZA ● ●
NOVEMBER 27 - DECEMBER 1, 2023
Escape to Branson and experience a one-of-a-kind vacation filled with amazing shows and memorable experiences! Our all-inclusive trip includes comfortable motorcoach transportation, 4 nights of lodging in the heart of the Branson area, and 8 mouthwatering meals, including 4 breakfasts and 4 dinners. But the real star of the show are the 6 incredible performances you'll get to witness! Enjoy three morning shows featuring DUBLIN'S IRISH TENORS with special guests THE CELTIC LADIES, DOUG GABRIEL MORNING SHOW & A NEIL DIAMOND TRIBUTE SHOW, and three evening shows including THE HAYGOODS CHRISTMAS SHOW, QUEEN ESTHER Show at the Sight & Sound® Theatre & PRESLEYS' COUNTRY JUBILEE CHRISTMAS SHOW. This is an opportunity you won't want to miss, so pack your bags and join us for an unforgettable Branson adventure!
27526, DOUBLE: $799 / SINGLE: $959
DEPOSIT (DUE AT REGISTRATION): $75, DOES NOT INCLUDE TRIP INSURANCE
PAYMENT PLANS AVAILABLE, APPROXIMATELY $135/MONTH
REGISTRATION OPEN NOW ONLINE OR IN PERSON AT ALLEN SENIOR RECREATION CENTER
BRANSON SHOW EXTRAVAGANZA
CHOCTAW CASINO
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PIANO LESSONS
Piano instruction for all levels, beginner to advanced. Piano playing enhances both physical and mental health. Lessons are 30 minutes with one student per lesson. Instructor: Bonnie Harrison. No online registration: register in person at the front desk.
M, 5/1-5/22, 10AM-1PM, $63, (4 LESSONS)
T, 5/2-5/30, 11AM-3PM, $78, (5 LESSONS)
W, 5/3-5/31, 11AM-3PM, $78, (5 LESSONS)
M, 6/5-6/26, 10AM-1PM, $63 (4 LESSONS)
T, 6/6-6/27, 11AM-3PM, $63, (4 LESSONS)
W, 6/7-6/28, 11AM-3PM, $63, (4 LESSONS)
MENTAL AEROBICS
Mental Aerobics is a class designed to help you maintain your cognitive skills. Help lower you chance of dementia and increase your functional independence through regular practice of these games. Enjoy this time as a group with different types of brain exercises.
26437, T, 5/9 & 5/23, 11-11:45AM, FREE
26437, T, 6/13 & 6/27, 11-11:45AM, FREE
BIRDING AT ASRC: WALKING EXPEDITION
Charlise Hill-Larson, Master Naturalist, leads ASRC's first walking Birding expedition. During this time, you will stroll gently around the trails of ASRC and learn to recognize and appreciate local birds and what makes them special.
27160, TH, 5/11, 7:30-8:30AM, FREE
STROKE AWARENESS
Every forty seconds someone has a stroke and one in six people will die from it. In the United States there are 795,000 stokes per year. Learn how to prevent stroke. Join us for information that can save your life or the life of someone you know.
27041, M, 5/8, 1-2PM, FREE
LUNCH AND LEARN: COMMON SKIN CONDITIONS AND TREATMENTS
Your biggest organ is your skin and thus it can be challenged at times. Neighborhood Dermatology is here to talk "all things skin" and how you can care for it. From tears, to burns, to lovely crepe paper look alike skin, we all have our issues. Join us for pertinent information over a lunch and learn to keep your skin healthy, make your skin glow and resolve any issues you may be having.
27195, M, 5/15, 12-1PM, FREE
UNDERSTANDING AND RESPONDING TO ALZHIEMER RELATED BEHAVIORS
Those experiencing Alzheimer's and other dementias need to be able to relay their feelings and needs. As importantly, caregivers need as best possible, to understand what someone in their care might be needing. Behaviors may feel challenging to caregivers. The Alzheimer's Association will teach you some triggers that may exacerbate challenging behaviors and will show you appropriate interventions to address some common challenges.
27417, T, 5/16, 1-3PM, FREE
LEARNING VEGETABLE GARDENING 7
LUNCH & LEARN: "NABORFORCE"
Naborforce is a new service that bridges the gap when an individual starts to need homecare. Perhaps you know someone needing just simple support from time to time. Examples of what Naborforce provides are transportation, errands or social engagement. Naborforce is also hiring! Either way, Naborforce is making a difference in the community. Lunch included.
27427, W, 5/17, 12-1PM, FREE
PLANNING FOR AGING AND CARE OPTIONS
Life's transitions can be challenging. Did you know that 3 out of 4 people will have to sell their home to pay for long term care? What if an emergency were to arise? Who would care for you? Questions, costs and who do you turn to for answers and results? Answers can be yours when you attend this informational presentation.
27196, T, 5/30, 10-11AM, FREE
MAH JONGG LESSONS
Have you ever wanted to learn to play the ancient game of Mah Jongg? Now is your opportunity. These sessions are free and you must commit to all four weeks.
27512, T, 6/6-6/27, 1:45-3:45PM, FREE
RETIREMENT, LONG TERM CARE AND INSURANCE PLANNING
Planning for the future can be difficult. No one knows what will eventually happen, but we can prepare as best we can with the resources available. The Freedom Alliance will be here with resources to help you program towards a healthy future.
27476, TH, 6/1, 5:30-6:30PM, FREE
AARP DRIVERS TECH CLASS
The Driver Safety course is now once again available through AARP. Some insurances allow this course to be used to decrease your insurance rate. Please pay the instructor directly. The class cost is $25 for nonAARP members and $20 for AARP members. Exact cash is required.
27459, M, 6/5, 12:30-5PM, FREE
LUNCH AND LEARN: TREATING YOUR CHRONIC LOW BACK AND LEG PAIN
Interventional Pain physicians use a variety of treatments and therapies that are superior to managing your pain through medications and opioids. A pain Doctor will be here to discuss some treatments that might help you. This is a Lunch and Learn with registration required by Friday, June 2nd.
27470, T, 6/6, 12-1PM, FREE
THE SENIOR SOURCE'S OPPORTUNITIES
Since 1961, the Senior Source has been serving older adults. From financial assistance to guardianship information to volunteer opportunities, they do it all. They are here to help you with all types of personal matters along with keeping you connected through volunteering opportunities. Come find out if they can be of assistance to you or if you are looking to volunteer. They truly are a Senior Source!
27450, W, 6/7, 10-11AM, FREE
LONG TERM CARE INSURANCE OPTIONS AND FACTS
Long Term Care is option for many people. There are many types, options and costs available. All aspects of Long Term Insurance will be covered by attending this seminar.
27472, TH, 6/8, 5:30-6:30PM, FREE
TEXAS A&M AGRILIFE: DIABETES EDUCATION AND COOKING
Texas A&M Agrilife Extension will be here to teach about diabetes and what you can do to address and manage this health issue. Whether you would like to become educated on this disease or would like ways to address it, this is the ongoing class for you. This is a 4 week course
27471, W, 6/14-7/5, 10-11AM, $12
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9
CREATING A HEALTHY FINANCIAL PORTFOLIO
Edward Jones will be here to talk market updates and the demographics of fixed incomes. How do you plan for financial security in these crazy times? This informative seminar will teach you strategies to plan a course for your future needs.
27473, TH, 6/15, 5:30-6:30PM, FREE
PARKINSON'S DISEASE FACTS, RESEARCH AND INTERVENTIONS
This is your opportunity to learn about Parkinson's and what people can experience who have it. Positive advancements are happening in the world of Parkinson's disease, especially for those who engage in rehabilitation. Learn about maintaining, preventing and/ or restoring lost mobility that may come with the diseases affects.
27460, T, 6/20, 11AM-12PM, FREE
HOW TO LIVE A PURPOSEFULL LIFE
A purposeful life can lead to internal positivity and perceived good both during and later in life. This presentation will teach you how to positively engage and socialize with the world around you. You will leave with engagement ideas that will help you accomplish or maintain your purposeful life.
27418, T, 6/20, 1-3PM, FREE
Monthly Birthday Party
Provided by United Health Care
Please join us for a party and Medicare presentation sponsored by United Healthcare’s Traci Grover:
Wednesday, June 7
11AM Party in Dining Room
11:30AM Medicare Talk in Multipurpose Room C
After the party, Traci will answer your Medicare questions. Are you allowed dental riders? How do you get new glasses? Does my plan cover new prescriptions? Do you know who your agent is? Enjoy the celebrations and ask your pertinent questions and become informed.
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THANK
YOU VETERANS, FROM OUR LIFEGUARDS
CREATIVE
WATERCOLOR DOODLE
Unleash your creativity with a watercolor painting session by Twist Squiggle and Doodle. You will create a one of a kind 11x15 watercolor work of art. The image is on the watercolor paper and ready to paint. This session is approximately 1.5 hours.
Instructor: Charlotte Samuel 26423, M/F, 6/2, 2-3:30PM, $15
MEMOIR WRITING: CREATIVE NON-FICTION
MEMOIR WRITING: SNAPSHOT MEMOIR
CERAMICS
Create beautiful ceramic pieces. Open to all beginners and more advanced students. Supply list is available when the student comes to the craft room. All first-time ceramic students will receive a set of free class tools. Instructor:
Sara Cantlon
26408, T, 5/2-5/30, 9AM-12PM, $35 26408, T, 6/6-6/27, 9AM-12PM, $35
COLOR TIME
Adult coloring presents a creative venture without the need for artistic flair. Like meditation, coloring pages for adults help them destress, take them back to childhood, and activate both parts of the brain.
26413, M/F, 5/1-5/26, 11AM-12PM, FREE 26413, M/F, 6/2-6/30, 11AM-12PM, FREE
Learn creative techniques to make your Memoir Writing more interesting to your reader. Janie will guide you through the steps to create a personal memoir. This is your opportunity to preserve your story. There is a $5 charge paid directly to Janie for the course materials.
27434, F, 5/12-6/2, 11AM-12PM, $72+$5 SUPPLY FEE
Expand the techniques learned in the May Memoir Writing class to create a series of Snapshot Memories from your personal story. All the stories will be complied into a professionally published book available for $5 per copy. Additional $5 fee payable to Janie for the course materials. NOTE: The first session is not required. 27447, F, 6/9-6/30, 11AM-12PM, $72+$5 SUPPLY FEE
PASSING HATS
For over five years, ASRC members have knitted hats for cancer patients who are undergoing cancer treatment at local hospitals. Stop by the Dining Room every third Tuesday to pick up donated yarn to make more hats while dropping off completed hats. Facilitator: Pat Woodside
T, 5/16, 9:45-10:30AM, FREE T, 6/20, 9:45-10:30AM, FREE
Healing Hands
Health Care
Presents:
Fruit Loops!
Thursday, May 4, 10AM
Thursday, June 1, 10AM
Come join the fun, take a lap and get a snack. A healthy snack!
YOU CAN OIL PAINT A MASTERPIECE
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VETERANS GROUP
Calling all Veterans! ASRC holds Veterans Group meetings the first and third Friday of every month. This group discusses Veterans issues and confidentiality is required. This is your opportunity to make new friendships amongst others who have served. Facilitator: Geno Marascio.
27161, F, 5/12 & 5/19, 11AM-12PM, FREE
27161, F, 6/9 & 6/16, 11AM-12PM, FREE
THE PINK LADIES ENSEMBLE SUPPORT GROUP
This group is for anyone who has, is, or knows someone experiencing Cancer of any type. Past or present. It is all about sharing our experiences and offering friendship as you, they and/ or we experience this voyage together. It is all about the connection you can find in shared experiences.
Facilitator: Mayda Gonzalez, Breast Cancer Survivor
27428, F, 6/2, 1:30-2:30PM, FREE
BEYOND THE BRIDGE NATURE WALKS
Join Blackland Prairie Master Naturalist, Carol Clark, as she takes you on a nature journey Beyond the Bridge. Meet in the Dining Room before venturing out on the trail behind the Center. Everyone is welcome to participate and will benefit from this fun adventure!
27518, TH, 5/11 & 5/18, 9-10:30AM, FREE
MODELING CLUB
Modeling is creating objects such as trains, planes, automobiles, ships, buildings or structures as a hobby. Members can bring projects or observe and learn.
Facilitator: Roy Durell
T, 5/2-5/30, 1:30-3:30PM, FREE
T, 6/6-6/27, 1:30-3:30PM, FREE
COLLECTORS CLUB
For collectors of coins, stamps, currency, memorabilia, autographs, or anything else. Come to talk about a personal collection or to see what others have brought. FREE appraisals if needed. Facilitator: Richard Loudermilk
W, 5/3-5/31, 9-10AM, FREE W, 6/7-6/28, 9-10AM, FREE
QUILTING CLUB
Bring a quilting project and share information, fun, and friendship. Facilitator: Ruth Meyers 27481, W, 5/3 & 5/17, 12:30-4PM, FREE 27481, W, 6/7 & 6/21, 12:30-4PM, FREE
BOOK CLUB
Would you like to start a new hobby, make new friends, discover a new topic, do something great for your brain, have intellectual, fun and stirring conversations? With all these possibilities, who could say "No?" The City of Allen Library will be leading us on this new adventure, and we welcome you!
27155, W, 5/3, 2-3PM, FREE 27155, W, 6/7, 2-3PM, FREE
COMMON QUILTING CLUB 12
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UKULELE GROUP
This group is all about enjoying the ukulele and having fun with people who share affection for this wonderful instrument. Come join a friendly and welcoming group who would be delighted if you join them. Bring your own ukulele or use one of the loaners. If you are new or need help tuning your instrument, show up at 10AM. Facilitator: Sherry
Avaritt
26565, TH, 5/4-5/25, 10:30-12PM, FREE
26565, TH, 6-1-6/29, 10:30-12PM, FREE
BIBLE STUDY
Meet fellow members to discuss the Bible in an open and welcoming environment. Enjoy this nondenominational gathering for fun and fellowship.
Facilitator: Nabeel Sarah.
27435, TH, 5/4-5/25, 12:30-2PM, FREE
27435, TH, 6/1-6/29, 12:30-2PM, FREE
GARDEN GROUP
Are you a past gardener?
Do you enjoy getting your hands dirty in the garden and reaping the rewards of all your labor during harvest? Please come and help cultivate our own Garden out back along with your fellow ASRC members!
27515, M, 5/1, 11:15AM-12:15PM, FREE
27515, M, 6/5, 11:15AM-12:15PM, FREE
STITCHIN’ TIME
Bring any kind of handwork project such as crochet, knit, embroidery or cross stitch. Enjoy fellowship and fun while working on projects. Led by all who come!
27440, M, 5/1-5/22, 12:30-3PM, FREE 27440, M, 6/5-6/26, 12:30-3PM, FREE
GUITAR GROUP
Come join Brent's Guitar Circle. Take turns sharing your favorite guitar songs and strum along with others. BYOG (Bring Your Own Guitar) If you need a little help, come a little early.
26570, W, 5/3-5/31, 1-3PM, FREE 26570, W, 6/7-6/28, 1-3PM, FREE
ON-SITE JEWELRY REPAIR WITH JEWELERS LISA & TOBY
Do you have necklace with a broken clasp? Or a ring that needs sizing? Maybe you have earrings that need to be converted from clasp to pierced. Is that watch sitting on your dresser with nothing to do? Let Toby and Lisa bring your jewelry back to life and put it back where it should be, on you! Services start at $5. Prices vary on services and supplies. Quotes are available for higher ticketed repairs.
27152, M, 6/19, 11:15AM-12PM
GENEALOGY CLUB
Members of this club enjoy tracing their roots. Join experienced genealogists and beginners alike, new members are welcomed anytime. Facilitator: Stacy Stanislav
26432, M, 5/22, 1-2:30PM, FREE 26432, M, 6/26, 1-2:30PM, FREE
TRIVIA CHALLENGE FRIDAYS
Do you enjoy laughter, challenging your brain and the fun of a good game? You will reach back into that brain of yours and pull out all of the knowledge you think or thought you knew. It's time to reflect and reminisce together in good spirit.
27452, F, 5/26, 10-11AM, FREE 27452, F, 6/23, 10-11AM, FREE
ALLEN ISD TALENT SHOW
Allen High School PAL's and WINGS program students are presenting a talent show. This promises to be a fun afternoon as they show off their created and inherited gifts.
27451, F, 5/12, 1:45-2:45PM, FREE
CASH BINGO
Play Bingo every Tuesday from 2-4PM. Card purchases are $1 each with a maximum of 6 cards and starts at 1:15PM promptly. Membership is required to participate. Win up to $10!
T, 2-4 PM, FREE
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SHADOWBOXING – CNC FITNESS YOUR WAY
This 30-50 Minute class will simulate boxing punches and kicks in a non to low impact aerobic format using American Boxing, Muay Thai, Karate, and other forms of martial arts. All exercises will be performed from a standing position, with a chair available for support. You are encouraged to go at your own pace and may sit at any time during class. Class provided by our friends at Care n Care.
27415, M, 5/8, 9:30-10:20AM, FREE
STRONG FOUNDATIONS –CNC FITNESS YOUR WAY
This interactive/educational exercise class provides you with some basic skills to improve balance. All exercises will be performed from a standing position, with a chair available for support. You are encouraged to go at your own pace and may sit at any time during the class. Stability based and designed to improve balance and mobility. Class will be provided by our friends at Care n Care.
27416, M, 6/12, 9:30-10:20AM, FREE
ARTHRITIS: GET MOVIN!
Feel more energized by participating in this low-tomoderate intensity fitness class that improves strength, endurance, flexibility, and balance. This class will benefit those experiencing arthritis, chronic joint/muscle pain, limited or painful movement by reducing pain and stiffness and will help in improving abilities to do daily tasks.
26687, M/W, 5/1-5/31, 9-10AM, $12 26734, M/W, 5/1-5/31, 10-11AM, $12 26740, M/W, 6/5-6/28, 9-10AM, $12 26742, M/W, 6/5-6/28, 10-11AM, $12
BEGINNER LINE DANCE
Rock your world with FUN EASY EXERCISE! Line dancing enhances cognitive abilities, improves cardiovascular/ pulmonary functions, increases metabolism, helps weight control, is FUN, elevates your mood, relieves stress, boosts self-esteem, is FUN, increases bone density, and did we mention it’s FUN? Give it a try! No experience necessary. Instructor: Nikki Simpson
26429, W, 5/3-5/31, 4-4:50PM, $31.75
26429, W, 6/7-6/28, 4-4:50PM, $26
ACTIVE LINE DANCING CLASSES 16
BEGINNER TAI CHI
Tai Chi and Qigong are ideal for seniors. These low-impact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility.
Instructor: Ava Maples
26506, M, 5/1-5/29, 11AM-12PM, $6 26506, M, 6/5-6/26, 11AM-12PM, $6
CHAIR VOLLEYBALL
More fun than you can stand–while seated! Chair volleyball is great for upperbody mobility, reflexes, hand-eye coordination, and endurance, but more importantly, it’s FUN and there are always a few laughs! The game is played with a beach ball and net.
26496, W/F, 5/3-5/31, FREE
26496, W/F, 6/2-6/30, FREE (W:11AM –12PM, F: 9-11AM)
CHAIR YOGA
Everyone can enjoy this gentle yoga that will move the body through seated and standing yoga poses and stretches. Flexibility, balance, and range of movement will be increased. Restorative breathing and meditation practice will take place at the end of each class. Instructor: Tess Thompson
26672, T, 5/2-5/30, 11:10AM-12PM, $28 (5 CLASSES) 26672, TH, 5/4-5/25, 11:10AM-12PM, $23 (4 CLASSES) 26672, T, 6/6-6/27, 11:10AM-12PM, $23 (4 CLASSES)
26672, TH, 6/1-6/29, 11:10AM-12PM, $28 (5 CLASSES)
EVENING YOGA
Join us in the evening to practice slow-flow style, Vinyasa yoga with a calm and peaceful state of moving meditation. Flow yoga links breath and movement while increasing wellness. All levels welcome. Modifications are shown for different abilities.
Instructor: Sarita Pai
26522, T, 5/2-5/30, 5:30-6:30PM, $28 (5 CLASSES)
26522, T, 6/6-6/27, 5:30-6:30PM, $23 (4 CLASSES)
EVENING PILATES
Join us in the evening for a mind-body exercise which will promote good posture, increase flexibility, and improve balance. Build core strength and help create lean strong muscles without adding bulk. Instructor: Sarita
Pai
26531, TH, 5/4-5/25, 5:30-6:15PM, $23 (4 CLASSES)
26531, TH, 6/1-6/29, 5:30-6:15PM, $28 (5 CLASSES)
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FITNESS ORIENTATION
Join Dr. Troy Allam from Craig Ranch Chiropractic for an Orientation on the ASRC fitness equipment. Learn safety, exercise, and health tips. This is recommended for members new to our fitness room.
26489, TH, 5/18, 11AM-12PM, FREE
26489, TH, 6/15, 11AM-12PM, FREE
GENTLE FLOW YOGA
This yoga class will teach Vinyasa style, slow flow yoga, joining yoga postures together with the breath and body movement, to develop a stronger mindbody connection. A mat is required, and a yoga block and small pillow are recommended. Instructor:
Tess Thompson
26538, T, 5/2-5/30, 10:05-10:55AM, $28 (5 CLASSES)
26538, T, 6/6-6/27, 10:05-10:55AM, $23 (4 CLASSES)
GROW STRONGER TOGETHER
Progressive strength training program that incorporates core and major muscle groups through stretching and balance practice. Hand weights, bands, balls, and chairs provided for assistance, while mat work on the floor is optional. Instructor:
Tess Thompson
26626, T, 5/2-5/30, 9-9:50AM, $28 (5 CLASSES)
26626, TH, 5/4-5/25, 9-9:50AM, $23 (4 CLASSES)
26626, T, 6/6-6/27, 9-9:50AM, $23 (4 CLASSES)
26626, TH, 6/1-6/29, 9-9:50AM, $28 (5 CLASSES)
HIGH BEGINNER/ IMPROVER LINE DANCING
Just one step up from Beginner, this class is for those who want a little more. We rock, we country, we rumba, we waltz, but most of all, we have FUN! Please note: This is not a Beginner class. Students should have some form of dance or music experience. Weekly video links provided. Instructor: Nikki Simpson
26483, M, 5/1-5/29, 4-4:50PM, $26
26483, M, 6/5-6/26, 4-4:50PM, $26
IMPROVER/INTERMEDIATE LINE DANCING
For the experienced line dancers who know the names of step moves. Learn new dances on Tuesdays and practice on Thursdays. Current to popular line dances taught to Country Western, Blues, Jazz, Salsa and Hip Hop.
Volunteer: Gail Donaldson
26517, T/TH, 5/2-5/30, 12:30-1:30PM, $14
26517, T/TH, 6/1-6/29, 12:30-1:30PM, $14
TRIKE SKILLS 101
Trike Skills 101 is composed of parking lot drills to learn basics. You will learn the correct way to start and stop, simple maneuvering techniques, signaling and more.
Once you have passed Trike Skills 101 you may reserve your next adventure at the front desk. No online registration: register in person or by phone.
27488, T, 5/2, 5/16, 6/6, 6/20, 9AM OR 10AM, FREE
Trikes have a 240lb weight limit. Closed toed flat sole shoes are required to ride. All classes and checkouts are subject to cancellation at staff's discretion due to inclement weather conditions.
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RESTORATIVE YOGA
Restorative yoga is for everyone who desires to learn a few gentle yoga poses and breathing techniques to achieve deep relaxation, increased flexibility, balance and stress reduction. A yoga mat is required. Yoga props such as bolsters, blankets, blocks, and straps may be used, but are not required.
Instructor: Tess Thompson
26543, TH, 5/4-5/25, 10:05-10:55AM, $23 (4 CLASSES)
26543, TH, 6/1-6/29, 10:05-10:55AM, $28 (5 CLASSES)
SILVER SNEAKERS
Increase cardiovascular and muscular endurance with this high-energy circuit workout. Use handheld weights, elastic tubing, and a ball to increase upper-body strength. The multi-level, equipmentbased workout is alternated with non-impact aerobics.
Instructor: BJ Jordan
26576, M, 5/1-5/22, 1-1:45PM, $13
26581, T, 5/2-5/30, 1-1:45PM, $16.25
26586, TH, 5/4-5/25, 1-1:45PM, $13
26577, M, 6/5-6/26, 1-1:45PM, $13
26582, T, 6/6-6/27, 1-1:45PM, $13
26587, TH, 6/1-6/29, 1-1:45PM, $16.25
TAI CHI - INTERMEDIATE
Tai Chi and Qigong are ideal for seniors. These lowimpact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility. Instructor: Charles
Pruett
26511, M/W, 5/1-5/31, 11AM-12PM, $12
26511, M/W, 6/5-6/28, 11AM-12PM, $12
WALKING CLUB
Let's work up to walking a 5k by Fall. Group/partner walking can benefit with cardiovascular, joint and mental health. Weather will determine if we are walking inside or outdoors. Bring a water bottle, appropriate walking shoes and light hand weights (optional).
Facilitators: Kathy Evans, Delia Kangas
27419, TH, 5/4-5/25, 7:30-8AM, FREE 27419, F, 5/5-5/26, 9:30-10AM, FREE 27419, TH, 6/1-6/29, 7:30-8AM, FREE 27419, F, 6/2-6/30, 9:30-10AM, FREE
ZUMBA® GOLD
ZUMBA® Gold is a fun fitness program based on Latin and international dance styles with lower-intensity, easy-tofollow choreography focusing on balance, range of motion and coordination. No dance experience required and all levels welcome. Instructor:
Taralee Neve
26501, W/F, 5/3-5/31*, 9:30-10:30AM, $51 26501, W/F, 6/2, 6/21-6/30, 9:30-10:30AM, $33
*NO CLASS 5/5
Wii BOWLING GROUP
We are dusting off the controllers and getting the bowlers back together. Join us for some strikes, spares, gutter balls and good times! It may just be right up your alley! Facilitator: Doug & Jan Bergesen
26559, W, 5/3-5/31, 3-4:30PM, FREE 26559, W, 6/7-6/28, 3-4:30PM, FREE
TRIKE GROUP RIDES
Familiarize yourself with the trikes and the trails as you join volunteers Jim and Liz on an exciting group adventure! Make sure to bring sunscreen, sunglasses, and water! Must pass the Trike Skills 101 to ride along. No Online registration: register in person or by phone. 27501, TH, 5/4-5/25, 6/1-6/22, 9-11AM, FREE
YOGA CLASSES
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RELAXING MASSAGE FRIDAYS
Lani Gossett, a professional working masseuse of 26 years, is available to anyone with pain, tight muscles or joints that could benefit from massage. Ease your pain and discomforts and melt the stress away. Sign up at the front desk for a 30-minute massage time slot on Friday afternoons.
F, 5/12-5/26, 12-4:20PM, $25
F, 6/2-6/30, 12-4:20PM, $25
ENGAGE ALLEN: 2023 BOND
This spring, you’ll have a chance to help pick the projects you want to see in an upcoming bond program, expected to go before Allen voters in November 2023. Learn about current needs, suggest your own ideas, and collaborate with friends and neighbors at meetings and online public forums. Don’t miss this opportunity to engage in one of Allen’s most important decisions about our money and our future!
CityofAllen.org/Bond
Questions? Email Bond2023@CityofAllen.org
Cardio Cruisers Walking Club
Group/partner walking can benefit with cardiovascular, joint and mental health. Build community while we work up to walking a 5k by the fall! Texas weather will determine if we are walking indoors (Multi A or B) or outdoors on the trail.
MORE INFORMATION ON PAGE 19
LEARN MORE AND PARTICIPATE! 20
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MUSEUM OF ILLUSIONS
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