LEARNING
PIANO LESSONS*
Piano instruction for all levels, beginner to advanced. Piano playing enhances both physical and mental health. Lessons are 30 minutes with one student per lesson. Instructor: Bonnie Harrison. No online registration: register in person at the front desk.
T, 3/4-3/25 11AM-3PM, $63, (4 LESSONS)
W, 3/5-3/26 11AM-3PM, $63, (4 LESSONS)
TH, 3/6-3/27, 11AM-3PM, $63, (4 LESSONS)
T, 4/1-4/29, 11AM-3PM, $78, (5 LESSONS)
W, 4/2-4/30, 11AM-3PM, $78, (5 LESSONS)
TH, 4/3-4/24, 11AM-3PM, $63, (4 LESSONS)
MENTAL AEROBICS
This class is designed to help you maintain your cognition and brain health, which can lower your risk of dementia and help with increased functional independence. Enjoy this group as you practice brain exercises. This group is sponsored by Michelle and Heather with The Legacy at Home.
33118, T, 3/11 & 3/25, 11-11:45AM, FREE 33119, T, 4/8 & 4/29, 11-11:45AM, FREE
INTRODUCTION TO THE UNIVERSE, GALAXIES AND STARS
Did you know we can see into the past? It all ties back to the Big Bang—the birth of our universe. But what came before it? And what if there are infinite universes existing at once? We’ll explore the billions of galaxies detected by the Hubble Telescope, our place in the Milky Way (hint: the suburbs), and the life cycle of stars—including our own. Finally, what is the fate of our sun, our galaxy, and the universe itself? Join us as we dive into space and time!
34343, M, 3/3, 1-3:30PM, FREE
TEXAS A&M AGRILIFE: DIABETES EDUCATION AND COOKING
Texas A&M AgriLife Extension will be here to teach about diabetes and what you can do to address and manage this health issue. Whether you would like to become educated on this disease or would like ways to address it, this is the ongoing class for you. This class requires you attend all four sessions.
35234, W, 3/5 -3/26, 11AM-12PM, $8
NUTRITION AND THE BRAIN
This class explores the connection and correlations of health and what we feed our “selves” physically, emotionally, spiritually. What is the fuel pumping through your systems, and are there some choices we can practice that has been proven to help us perform at our best?
34321, T, 3/18, 1-2PM, FREE
RETIREMENT PLANNING 101
Retirement planning secures your financial future by saving, investing, and preparing for expenses like healthcare and inflation. Starting early maximizes growth, ensuring a comfortable, stress-free retirement. Join Bankers Life to learn how to plan for a happy, secure future!
35258, T, 3/18, 10-11AM, FREE
TEXAS A&M AGRILIFE
THE SIDE EFFECTS OF COMMON DRUGS
Many prescription and nonprescription drugs have a downside affect on your cognition. Bring your questions because a local pharmacist will be here to provide you with the information you need to make educated choices about your prescription and nonprescription choices and their effect upon your well being.
35309, W, 4/2, 1-2PM, FREE
PROGRAMS
AND SERVICES
AVAILABLE TO CAREGIVERS
Who’s checking on me?
Learning to navigate services, programs, and resources for seniors can sometimes be very difficult… the first challenge in successful navigation during this season of life is asking “who can help me with that?”
This class introduces a beginning conversation about programs and services available to caregivers and seniors 50 and older, and regardless of any age if caregiving is being provided to a loved one with cognitive impairment.
35265, M, 4/28, 1-2:30PM, FREE
THE IMPORTANCE OF A PROPERLY FITTED BRA
Most women wear an improperly fitted bra or the wrong type of bra for their body shape. Did you know that you could cause harm to both your body and breast by doing do? These facts apply to woman who have had mastectomies as well. Come find solutions to a healthier and more comfortable you!
35312, W, 4/23, 10-11AM, FREE
Breathe in the Fresh, Colorado Springs Air
Sunday August 24Saturday, August 30
Take a deep breath and take in the beauty of Colorado Springs during a 7 day, 6 night adventure.
Single Room Registration, 35415
Double Room Registration, 35414
Single Room Registration, 35412
Double Room Registration, 35411
A 9 days, 8 nights trip
Saturday, June 21Sunday June 29
2 For 1 Special!
Birthday Cupcakes and Medicare
Questions Answered by Traci with Vital Health Coverage
Tuesday, March 11, 1-2pm, Dining Room
Relive the fun of Field Day with classic games like jump rope, tug-of-war, and giant Jenga! Play or cheer on friends, members, and staff as they get their game on!
35259, M, 4/7, 10-11AM, FREE
Tuesday, April 22nd, 4:30-6pm.
Please thank Liz Pettit with Discovery Village for bringing this party and entertainment to us!
35314, T, 4/22, 4:30–6:30PM, FREE
Sham"rock" today at a St. Patrick's Day Irish Music Show
Monday, March 17th, 1-2pm Mustang Creek Estates Assisted Living is bringing you this show, so please thank them.
34058, M, 3/17, 1–2PM, $3
CREATIVE
CERAMICS
Create beautiful ceramic pieces. Open to all beginners and more advanced students. Supply list is available when the student comes to the craft room. All first-time ceramic students will receive a set of free class tools.
Instructor: Sara Cantlon 33974, T, 3/4-3/25, 9AM-12PM, $35 33971, T, 4/1-4/29, 9AM-12PM, $35
CRAFTY THINGS WITH JCK
Let your imagination soar at our Crafty Things class with JCK. Melinda and Peggy along with all the awesome interns will be creating monthly themed masterpieces. See the front desk for examples. Supplies Provided. Be sure to sign up today!
33968, M, 3/10, 10AM-12PM, $2 33969, M, 4/14, 10AM-12PM, $2
GUITAR GROUP
Come join Brent's Guitar Circle. Take turns sharing your favorite guitar songs and strum along with others. BYOG (Bring Your Own Guitar) If you need a little help, come a little early.
33232, W, 3/5-3/26, 1-3PM, FREE 33233, W, 4/2-4/30, 1-3PM, FREE
UKULELE GROUP
This group is all about enjoying the ukulele and having fun with people who share affection for this wonderful instrument. Come join a friendly and welcoming group who would be delighted if you join them. Bring your own ukulele or use one of the loaners. Led by those who come!
33715, TH 3/6-3/27, 10:30-12PM, FREE 33716, TH, 4/3-4/24, 110:30-12PM, FREE
WATERCOLOR DOODLE
Unleash your creativity with a watercolor painting session by Twist Squiggle and Doodle. You will create a one of a kind 11x15 watercolor work of art. The image is on the watercolor paper and ready to paint. This session is approximately 1.5 hours.
Instructor: Charlotte Samuel 33967, F, 3/14, 2-3:30PM, $20 33961, F, 4/4, 2-3:30PM, $20
PASSING HATS
For over five years, ASRC members have knitted hats for cancer patients who are undergoing cancer treatment at local hospitals. Stop by the Dining Room every third Tuesday to pick up donated yarn to make more hats while dropping off completed hats.
Facilitator: Cynthia Rogers
35455, T, 3/18 & 4/15, 9:45-10:30AM, FREE
QUILTING CLUB
Bring a quilting project and share information, fun, and friendship.
Facilitator: Ruth Meyers
29731, W, 3/5-3/26, 12:30-4PM, FREE 29732, W, 4/2-4/30, 12:30-4PM, FREE
STITCHIN' TIME
Bring any kind of handwork project such as crochet, knit, embroidery or cross stitch. Led by all who come!
35463, M, 3/3-3/31, 12:30-3PM, FREE 35464, M, 4/7-4/28, 12:30-3PM, FREE
VETERANS GROUP
Calling all Veterans! This group meets monthly to discuss Veterans issues and confidentiality is required. Come and learn about Veterans issues while meeting fellow service members.
33108, F, 3/7 & 3/21, 11AM-12PM, FREE 33109, F, 4/4 & 4/18, 11AM-12PM, FREE
CAREGIVER SUPPORT
GROUP
Nora, MSW, from the Wellness Center is here to support you in everything that is entailed with caregiving. From the emotional toll, to physical exhaustion, to moments of sheer joy, there are others who are sharing your experience. Find friendship, community and proven resources to help keep you healthy while you navigate this life path before, during and after. This group will meet monthly and can be attended as needed.
34037, T, 3/18, 2:30-3:30PM, FREE 34038, M, 4/28, 2:30-3:30PM, FREE
COLLECTORS CLUB
For collectors of coins, cards, stamps, currency, memorabilia, autographs, or anything else. Come to talk about a personal collection or to see what others have brought. FREE appraisals if needed.
Facilitator: Richard Loudermilk 35466, W, 3/5-3/26, 9-10AM, FREE 35467, W, 4/2-4/30, 9-10AM, FREE
BOOK CLUB
Would you like to start a new hobby, make new friends, discover a new topic, do something great for your brain, have intellectual, fun and stirring conversations? With all these possibilities, who could say "No?" The Allen Public Library will be leading us on this new adventure, and we welcome you!
33103, W, 3/5, 2-3PM, FREE 33104, W, 4/2, 2-3PM, FREE
BIBLE STUDY
Meet fellow members to discuss the Bible in an open and welcoming environment. Enjoy this nondenominational gathering for fun and fellowship.
Facilitator: Nabeel Sarah and Ken Olles.
Thank you, Wellmed, Griswold Homecare, Jodie with Humana, and Allen High School for a fantastic Valentine's Day Dance.
34048, TH, 3/6-3/27, 12:30-2PM, FREE 34045, TH, 4/3-424, 12:30-2PM, FREE
ONSITE JEWELRY REPAIR
WITH JEWELERS LISA & TOBY
Do you have necklace with a broken clasp? Or a ring that needs sizing? Maybe you have earrings that need to be converted from clasp to pierced. Is that watch sitting on your dresser with nothing to do? Let Toby and Lisa bring your jewelry back to life and put it back where it should be, on you! Supply fee will vary based on service provided.
34051, M, 3/17, 11:15AM-12PM, (SUPPLY FEE VARIES)
34311, M, 4/21, 11:15AM-12PM, (SUPPLY FEE VARIES)
GENEALOGY CLUB
Members of this club enjoy tracing their roots. Join experienced genealogists and beginners alike, new members are welcomed anytime.
Facilitator: Stacy Stanislav
33113, M, 3/24, 1-2PM, FREE 33114, M, 4/28, 1-2PM, FREE
CASH BINGO
Play Bingo every Tuesday from 2-4PM. Card purchases are $1 each with a maximum of 6 cards and starts at 1:15PM promptly. Membership is required to participate. Win up to $10!
35469, T, 3/4-3/25, 2-4PM, FREE 35470, T, 4/1-4/29, 2-4PM, FREE
Catered, interactive murder mystery dinner
Before the railroad, there were horses, dirt roads, and desperate people. A group of landowners have surrounded the building you’ve been gathered up into. The Sheriff was murdered, and with the Twister gang rumored to be among you, the miscreant must be found or everyone will be jailed.
33248, SA, 4/05, 7PM-9:30PM, $40
GET FIT! – NEW
A complete mix of low impact aerobics, strength conditioning and stretching with an emphasis on balance. Adaptations will be offered for different ability levels. Led by an Advanced Personal Trainer with specialized education in Function Fitness along with Parkinson's Regeneration Training. This class is a fit for everyone! Instructor: Victoria Chase 33983, M, 3/3-3/31 12:30-1:30PM, $23 33984, F, 3/7-3/21 ,9-10AM, $15 33987, M, 4/7-4/28, 12:30-1:30PM, $19 33988, F, 4/4-4/25, 9-10AM, $ 19 NO CLASS 3/28
ARTHRITIS: GET MOVIN!
Feel more energized by participating in this low-tomoderate intensity fitness class that improves strength, endurance, flexibility, and balance. This class will benefit those experiencing arthritis, chronic joint/ muscle pain, limited or painful movement by reducing pain and stiffness and will help in improving abilities to do daily tasks.
33993, M/W,3/3-3/26, 9-10AM, $12 33994, M/W, 3/3-3/26, 10-11AM, $12 33995, M/W, 4/2-4/30, 9-10AM, $12 33996, M/W, 4/2-4/30, 10-11AM, $12
BEGINNER TAI CHI
Tai Chi and Qigong are ideal for seniors. These lowimpact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility. Instructor: Lani Gossett
33266, M, 3/3-3/31, 11AM-12PM, $6 33267, M, 4/7-4/8, 11AM-12PM, $6
BEGINNER LINE DANCE
Rock your world with FUN EASY EXERCISE! Line dancing enhances cognitive abilities, improves cardio/ pulmonary functions, increases metabolism, helps weight control, is FUN, elevates your mood, relieves stress, boosts self-esteem, is FUN, and increases bone density. Give it a try! No experience necessary.
Instructor: Nikki Simpson 34000, W, 3/5-3/26, 4-4:50PM, $26 34001, W, 4/2-4/30 4-4:50PM, $31.75
CHAIR VOLLEYBALL
More fun than you can stand–while seated! Chair volleyball is great for upperbody mobility, reflexes, hand-eye coordination, and endurance, but more importantly, it’s FUN and there are always a few laughs! The game is played with a beach ball and net. 33227, W/F, 3/5-3/26, W: 11AM-12PM, F: 10:30AM-12PM, FREE 33228, W/F, 4/2-4/30, W:11AM –12PM, F: 10:30AM-12PM, FREE NO CLASS 3/28
This Community series is designed to nurture your mind, body, and spirit while supporting local talent. Whether you're seeking inspiration, self-care, or meaningful moments, we have something for everyone.
Saturday, April 5
9AM- Run Allen Community Fun Run/Walk
9AM-Rumble Boxing
10AM-Yoga with McSweeney Yoga and Wellness
11AM-Rachel-Zumba
12PM-PLN Bootcamp
Saturday, April 19
9AM- Run Allen Community Fun Run/Walk
9AM-Rumble Boxing
10AM-Bri Sol Living Co.
11AM-Rachel-Zumba
12PM-PLN Bootcamp
All classes are free. See the front desk for more information. Thank you to all of our Wellness Vendors.
MAKE YOUR DOCTOR HAPPY!
TX A&M Extension Services "Walk N Talk" Program for Allen Senior Recreation Center
Combine brief exercise and nutrition in a class that last four weeks.
Move first and then rehydrate with fruits, veggies and water to complete the circle!
35266, TH, 4/3 - 4/24, 9–10AM, FREE
CHAIR YOGA
Great beginner class! Participants will learn how to bring together breath, body, and mind in slow and relaxing yoga movements and poses. Increase strength, flexibility, and balance while using a chair for assistance. Various meditation practices will be included at the end of each class.
Instructor: Tess Thompson
34013, T, 3/4-3/25, 11:10AM-12PM, $23 34014, TH, 3/6-3/27 , 11:10AM-12PM, $23 34016, T, 4/1-4/29, 11:10AM-12PM, $28 34017, TH, 4/3-4/24, 11:10AM-12PM, $23
FITNESS ORIENTATION
Join Dr. Troy Allam from Craig Ranch Chiropractic for an Orientation on the fitness equipment. Learn safety, and health tips. This is recommended for members new to our fitness room. NO CLASS IN MARCH 33223, TH, 4/17, 11AM-12PM, FREE
GENTLE FLOW YOGA
This yoga class will teach Vinyasa style, slow flow yoga, joining yoga postures together with the breath and body movement, to develop a stronger mindbody connection. A mat is required, and a yoga block and small pillow are recommended.
Instructor: Tess Thompson
34021, T, 3/4-3/25, 10:05-10:55AM, $23 34022, T, 4/1-4/29, 10:05-10:55AM, $28
GROW STRONGER TOGETHER
Strength training program that incorporates core and major muscle groups while seated, standing, and on the floor mat, Resistance bands, dumbbells, balls, and body weight will be used to achieve increased muscle strength. Bring a mat. Instructor: Tess Thompson. 34089, T, 3/3-3/25, 9-9:50AM, $23
34090, TH, 3/6-3/27, 9-9:50AM, $23
34092, T, 4/1-4/29, 9-9:50AM, $28 34093, TH, 4/3-4/24, 9-9:50AM, $23
HIGH BEGINNER/ IMPROVER LINE DANCING
Just one step up from Beginner, this class is for those who want a little more. We rock, we country, we rumba, we waltz, but most of all, we have FUN! Please note: This is not a Beginner class. Students should have some form of dance or music experience. Weekly video links provided.
Instructor: Nikki Simpson
34031, M, 3/3-3/31, 4-4:50PM, $31.75 34032, M, 4/7-4/28,4-4:50PM, $26.00
Can't make all the classes in the month? No problem! Come purchase a drop in pass from the front desk for that day!
IMPROVER/INTERMEDIATE LINE DANCING
For the experienced line dancers who know the names of step moves. Learn new dances on Tuesdays and practice on Thursdays. Current to popular line dances taught to Country Western, Blues, Jazz, Salsa and Hip Hop. Volunteer: Gail Donaldson
34026, T/TH, 3/4-3/27-1:30PM, $14 34027, T/TH, 4/8-4/29,12:30-1:30PM, $14
RESTORATIVE YOGA
Restorative yoga is for everyone who desires to learn a few gentle yoga poses and breathing techniques to achieve deep relaxation, increased flexibility, balance and stress reduction. A yoga mat is required. Yoga props such as bolsters, blankets, blocks, and straps may be used, but are not required.
Instructor: Tess Thompson 33271, TH, 3/6-3/27 10:05-10:55AM, $23 33272, TH, 4/3-4/24, 10:05-10:55AM, $23
TAI CHIINTERMEDIATE
Tai Chi and Qigong are ideal for seniors. These low-impact exercises calm the mind and improve overall wellness, balance, coordination and flexibility. Instructor: Charles Pruett 33261, M/W, 3/3-3/26, 11AM-12PM, $12 33262, M/W, 4/2-4/30 11AM-12PM, $12
SILVER SNEAKERS
Increase cardiovascular and muscular endurance with this high-energy circuit workout. Use handheld weights, elastic tubing, and a ball to increase upper-body strength. The multi-level, equipmentbased workout is alternated with non-impact aerobics.
Instructor: BJ Jordan
34106, M,3/3-3/31 , 1-1:45PM, $16.25 34107, T, 3/4-3/25, 1-1:45PM, $13 34108, TH, 3/6-3/27, 1-1:45PM, $13 34110, M, 4/7-4/28, 1-1:45PM, $13 34111, T, 4/8-4/291-1:45PM, $13 34112, TH, 4/3-4/24, 1-1:45PM, $13
ZUMBA® GOLD
ZUMBA® Gold is a fun fitness program based on Latin and international dance styles with lower-intensity, easy-tofollow choreography focusing on balance, range of motion and coordination. No dance experience required and all levels welcome.
Instructor: Taralee Neve 33256, W/F, 3/5-3/26, 9-10AM, $45 33257, W/F, 4/2-4/3, 9-10AM, $57 NO CLASS 3/28
Wii BOWLING GROUP
We are dusting off the controllers and getting the bowlers back together. Join us for some strikes, spares, gutter balls and good times! It may just be right up your alley!
Facilitator: Doug & Jan Bergesen
33217, W, 3/5-3/263-4:30PM, FREE 33218, W, 4/2-4/30, 3-4:30PM, FREE
TRIKE SKILLS 101
Trike Skills 101 is composed of parking lot drills to learn basic trike skills. You will learn the correct way to start and stop on the trike, simple maneuvering techniques, signaling and more. Once you have passed Trike Skills 101 you may begin reserving your next adventure at the front desk.
35429, T 3/4, 3/18, 4/1, 4/15, 4/29, 10AM-11AM FREE
TRIKE GROUP RIDES
Familiarize yourself with the trikes and the trails as you join volunteers Al, Scott and Laura on an exciting group adventure! Make sure to bring sunscreen, sunglasses, and water! Must pass the Trike Skills 101 to ride along.
35445, TH, 3/6, 3/13, 3/20, 3/27
35449, TH, 4/3, 4/10, 4/17, 4/24, 10AM-11:30AM FREE
Thanks to Stephen G. Terrell Recreation Center for allowing the Walking Group to use their track during poor weather.
Build strength, balance, and heart health in this class designed for older adults. Improve mobility and bone density with functional exercises. Bring a yoga mat—ground exercises included. Need a chair? Let the instructor know at the start of class!
35454, T, 3/18, 4PM-5PM, FREE
